On The Goal

I stayed up way too late last night waiting for Adam to get home, but that didn’t stop me from crossing not one, but two items off of my birthday goal list.  See, who needs New Year’s resolutions?

But first, I made us a fancy weekend breakfast.

DSC04490

Actually, first I put Uggs (and a fleece I found in the dirty clothes section of Adam’s suitcase) over my pj’s to go out to Starbucks to buy Adam a coffee.

DSC04485

I’m a frumpy good wife.

After the public embarrassment, I made us eggnog french toast.

DSC04492

Two slices of whole wheat bread soaked in 1 large egg + 1 white, a big pour of eggnog (~1/2 cup?), 1 tsp of vanilla, and a sprinkle of cinnamon.  After a quick visit to a hot skillet greased with butter, I topped my slice with berries.

DSC04496

And maple syrup.

DSC04502

Delish!  I wish eggnog was a year-round treat so I could make this french toast again.

My iced coffee was from my fridge, not The Spot, but I like to reuse my cups.

DSC04499

1 cup of Chameleon Cold Brew with a lot of Silk Unsweetened Vanilla Almond Milk and a little of sweetened almond and cashew cream.

DSC04486

DSC04498

The cup was okay but the cream was disgusting and the rest of the carton went straight to the trash.

Also in the garbage?  This honey basil seed drink.

DSC04514

The frog egg texture worked for us, but the flavor did not.

My to-go lunch was much more successful.

DSC04503

A riff on the black-eyed pea salad I want to eat for the rest of my life; black beans with chopped green pepper, pineapple salsa, and the last of the Kerrygold Vintage Cheddar.

DSC04506

Not as good as the original, but still worth eating.  And it helped me achieve one of my birthday goals…

First on the list?  Building a snowman!

DSC04517

DSC04518

DSC04520

DSC04521

This was my 2nd snowman ever.  And my first was a inches-tall affair, decorated with buttons that were subsequently stolen, when I was three years old and in the states for a funeral; so I’m not sure that counts.

DSC04524

We used green pepper pieces from my lunch for eyes.

DSC04529

2nd achievement unlocked?  A trip to the Buffalo Museum of Science.

DSC04532

DSC04534

It seemed like the perfect museum to attend with a small child, but Adam and I were ready to go well within an hour.  I’m glad I went, but I never want to go back.

I got some produce into the afternoon in the form of juice.

DSC04536

Kale, spinach, carrot, and apple.  It was tasty but sadly light on the greens.

Dinner was popcorn at a movie!  A cheddar and caramel mix from a specialty shop in the mall.

DSC04538

I really wanted this one,

DSC04541

but Adam and I shared (3-1, my favor) this size instead.

DSC04543

We saw “Parental Guidance” and thought that the snacks were better than the show.  Also, I’m very sad to report that we saw “This Is 40” on our anniversary and hated it.  Jude Apatow, I so want to love you!  Apparently we are not quite ready for kids?

What was the worst movie (or best!) you’ve seen recently?

See You Next Year!

Last night we made cheesecake brownies with the cherry gourmet sauce my grandma sent us for Christmas.

DSC04320

Yum!  I had several but my camera was charging at that point.  Plus a huge bowl of popcorn {with melted butter, for the win}.  We stayed up past 2am so there was plenty of time to eat.  Our sleep habits are ridiculous.  I know I said I wasn’t making any resolutions, but in 2013 I am going to have to mature up my sleep schedule.

Of course, I overslept this morning and I didn’t pack food.  I have to start packing food for work because buying breakfast and lunch is a huge waste of money.  Both were good though.  A cheddar basil scone.

DSC04328

And some waldorf chicken salad.

DSC04326

I also bought a grande caramel macchiato from Spot but I forgot to photograph it.

I wanted Thai food as my last meal of 2012 and Thai Orchid Cafe delivered.

DSC04331

Pad Kee Mao, aka Drunken Noodles, ordered Thai spicy.  In contrast with last night, this was the best plate of food I’ve been served in forever.

DSC04332

Perfection!

Followed by a brownie with ice cream for dessert.

DSC04336

…plus another brownie; they are so flipping good!

We are going to watch a few more episodes of “How I Met Your Mother” and then I hope to turn in early.  I know most people like to party on New Year’s Eve but my goal is always to be in bed before the ball drops.

I assume you’re all reading this tomorrow morning; what’d you do for New Year’s Eve?

Cook Book, Cookies, Chicago Fire

It’s felt like forever since I’ve blogged.  Thankfully (ha!) I was starving all day and ate a ton of food so I have lots to post about.

First things first – I need to announce the cook book giveaway winner.

Congrats Turn Towards the Sun, shoot me an e-mail (emilyhwaxATgmail.com) with your mailing address!

Breakfast was consumed during class but photographed in Adam’s car.  I waited until 6 am to will myself out of bed to finish writing a paper and was running behind.  Actually, I would have been fine but then I had to cuddle the dog before I took my shower and I ended up needed Adam to drop me off.  Thanks, husband!

A Wegman’s low-fat pumpkin pie yogurt that I was very impressed with.  The texture was perfect and the taste was so good I’ll consider continuing to eat this flavor in December!

An Iced Oatmeal Cookie Z-Bar (FNCE sample).

The 2nd half of this Chuao Honeycomb Bar.

Adam continued to be the nicest husband ever, and he walked the dog to pick me up after classes.  I love those boys so much!

I also love leftover pizza for lunch.

1 cheese slice,

with carrots and blue cheese dressing.

Plus batter bites for dessert.

I’m going to share the recipe tomorrow and here is my endorsement: I ate four and a half cookies today!!

Work went well.  We extended our hours for the holiday season which means my shifts are all an hour(+) longer but it wasn’t too painful.  I drank a cup of (Keurig) hot chocolate while at work but didn’t photograph it for obvious reasons.

Dinner was a serving of Seven Layer Casserole.

The recipe’s vegan but you don’t need a challenge to try it; it’s delicious!

Apparently that all wasn’t enough food because I also ate a bag of SmartPop while I caught up on “Chicago Fire.”

Are you watching Chicago Fire?  Thoughts??

Happy Happy Joy Joy

Thursday was more crappy than happy.  The list of low-lights includes being so freaking tired all day because I still haven’t caught up on sleep, eating pizza for dinner (so stress eating, so not vegan), having my stitches be difficult to remove because the office was asstastic about making a follow-up appointment, and having to work on a group project until bedtime.

If you weren’t paying close attention to that list of complaints, you may have missed yesterday’s highlight: I got my stitches removed!

My hand is officially free.  And gross.  But Adam bought me a bubble tea for being brave.

I got a strawberry bubble tea at Gin Gin and they gave me normal boba with multiple flavors of popping boba as well.  Best bubble tea I’ve had in years!

Friday was the happy, happy, joy, joy day.  I just woke up happy.  Several good things did happen today, but I swear that I was excited to begin with.

The fact that I was dressed in a very “Emily” outfit did put me in a good frame of mind.

And all of my meals were incredibly tasty.  Breakfast was a tasting plates of sorts in class.  A serving of Angie’s Sweet and Salty kettle corn.

An apple.

And a roasted seaweed snack.

I washed down my snacks with a can of Cherry Coke Zero that was randomly the best soda I’ve ever had.  I’m not sure exactly how it was different than usual but I swear the formula must have been “off” for this can’s batch because it was amazing.

A tall soy creme brulee coffee was consumed for warmth and caffeine on my walk home.

I only had time to switch out my bags between school and work which could have put a damper on my mood (especially because I didn’t have time to eat!) but then I came home to this –

A #simplesurvivalkit packed with goodies from some of my favorite brands: Food Should Taste Good, Justin’s, Larabar, Little Ducks Organics, SmartWool, Sprout Wellness Basics, and Teatulia.  Not only are my taste buds excited about the goodies, the package itself made me feel all warm and fuzzy inside.  I am so incredibly grateful and touched!

Work went well; we got an insane shipment of packages and the time flew by.  Before I knew it I was home for dinner.

I wasn’t expecting much from this meal but I ended up loving it.  I sautéed sliced mushrooms, green peppers, and sweet onions in Earth Balance and salt and served them on top of basmati rice with Sriracha and Nayo stirred in.

I shoveled in my bowl in about a minute and adored every bite!

More group project work went down from 9 -11 (pm!!) and I shared a Pumpkin Shock Top with a friend while we worked.

I planned on getting into the pumpkin Blue Moon too but I’m basically the walking dead asleep at this point so I’m glad I stuck with half a beer.

I hope everyone else had a happy, happy, joy, joy day too!  Or if not, please enjoy your weekend!

Bread In Chocolate, Mystery Burgers, And Thickened Pepsi

I have got to stop falling asleep without blogging!  Some days (many days) are crazy and boring and I skip posting.  Other days are crazy and delicious and make me want to blog.  But two crazy and delicious days in a row makes for one loooooong recap!

Monday

Breakfast was all about the FNCE samples.  Gross was the Strawberry Del Monte Squeezable fruit.

There was a flavor there that I just didn’t care for.  Almost savory?!

Great was the Jamba Juice Fruit-i-licious Probiotic Trail Mix (I ate the whole bag, or 2 servings).

It had tons of fruit and nuts and just enough chocolate to be fun.

I planned on making dinner before I went to work so I made a quick trip to the store on my way home from school.  Coffee with skim milk to warm me up when I got home.

Archer Farms’ Cinnamon Vanilla Nut is the best flavor I’ve ever gotten from Target.

My lunch snack was a sweet tasting plate.

A sliced banana with crunchy honey pb,

and half of a Theo Bread and Chocolate Bar.

I love this bar!  Normally 70% would be a little dark for me but the saltiness of the bread really brings out the sweet in the chocolate.

I also ate a 100-calorie bag of kettle corn.

I managed to get dinner made, but not with much time to spare; I ate on the walk to work!

Roasted green beans,

and a turkey burger on a bun with sharp cheddar and Miracle Whip.

I’m going to stay cryptic and just say “burger” because this recipe was so tasty that it warrants its own separate post tomorrow.  I know most people scan these long recaps and I do NOT want this burger recipe to get lost!

After work, I ate a slice of turkey while I packed Adam’s lunch.

And that was it.  It was quite lucky that I ate dinner for lunch because otherwise I would have gone to bed hungry.

I got my flu shot Sunday morning.  PSA – Flu shots save lives.  Even if you aren’t worried about the flu, you should get the shot because it helps protect the people around you.  That said, I am having a major adverse reaction to my flu shot!

I couldn’t get a picture that really shows anything (it is surprisingly tricky to photograph your upper arm), but imagine a giant, raised, red area around my injection site.  It itches like crazy and is making me insane.  Adam didn’t see my reaction until Monday night but as soon as he did he fed me an allergy med and put me in bed.

Tuesday

When I say that Adam “put me in bed” on Monday night, it is worth mentioning that he let me pass out teeth unbrushed, jeans still on, and alarm clock unset!  I managed to make it to school on time but I was very confused this morning!

There wasn’t much time for breakfast so I grabbed a Chocolate Zico Coconut Water,

and an Odwalla Chocolate Almond Coconut Chewy Nut Bar (a FNCE sample).

Dee-lish-us!  The bar immediately moved to my “top five bars” list (now that Balance Bars aren’t good there is a major hole to fill!).  It tasted like real food, really tasty real food.

We were on campus today so I also got to cash in a free coffee card at the book store.

3 shots of espresso with tons of vanilla sugar and skim milk.  And then I twitched wildly for the rest of the day…

Instead of clinical practice at the hospital, today we had an intensive lecture on enteral and parenteral nutrition – i.e. feeding through a tube into the GI tract or through a vein.  It is insanely complicated but at least I think the calculations are a ton of fun.  I’m certainly not the smartest person in our program (not by a long shot!) but when we do any sort of math I’m usually the first person in the room to finish.  Who knew as I struggled through 9th grade pre-calculus that I’d grow up to get all tingly over formulas?!

Another fun part of the day? A rep from Nestle came in and showed us some different products.  We got to taste thickened water and thickened diet pepsi (honey consistency) –

Their commercial thickener is just xantham gum – like I used to use in my smoothies! – plus a few preservatives.

Also fun was the longer lunch period that let my friends and me go to Wegman’s.

I hadn’t packed food so this was very serendipitous.

Buffalo chicken chowder,

and a green veggie brown rice sushi roll with spicy mayo on the side for dipping.

Between buffalo sauce soup, spicy mayo dipping, and the wasabi that I slathered on top of my sushi, this lunch left me sweating!

I stole a fun sized candy bar from my friend for dessert.

Ignore my sandals, and note that I bundled up today for Fall.

Fall is here exhibit b – tea with skim milk and cinnamon sugar.

Fall is here exhibit c – the apple crumble candle I burned while I studied.

Fall is here exhibit isn’t she done with this gag yet?! – an apple crumble yogurt bowl.

This is another dish I plan on making often.  A 0% Plain Greek yogurt topped with cooked apple (a chopped Sweet Tango microwaved for 2 minutes with 1/2 tsp cinnamon and 2 tsp agave) and crumble (KIND Oats and Honey Clusters granola, a FNCE sample).

The rest of dinner was a random assortment of snacks while I studied.  A chocolate chip cookie dough mini Larabar (FNCE sample).

A mini tortilla with 2 slices of Applegate Farms Honey Maple Turkey and melted sharp cheddar.

Cold, leftover green beans for veggie needs.

And a 100-calorie bag of kettle corn.

As I said, looooong!  Like hot-dog-dog long.

Have you ever had an adverse reaction to the flu shot?

Yesterday I, Today I, Tomorrow I

I’m almost done with my Study Hell Week!  Almost because I have one test to go on Monday that is going to eat my whole weekend.

I Enjoyed –

Mingling with local RDs at a meet & greet.

The free wine at a fancy hotel didn’t hurt.

I Discovered –

If you order a burrito “naked” at Moes, you end up with a slightly small, slightly cheaper rice bowl.

She even offered to add romaine lettuce to my base.

I Got Too Much –

Food! The following were all consumed en mass:

The only way I could stay awake was to keep eating, so I was popping bags of popcorn like they were Tic Tacs!

I Didn’t Get Enough –

Sleep.  At all.  Like, I’m going to die.  9 hours total over Tuesday, Wednesday, and Thursday night.  Yikes!  The more tired I got, the slower I moved and the longer things look and it just snowballed out of control.

Today I –

Got my free large (blue cup!) coffee from 7-11

and tried to pretend like I wasn’t still asleep.

Then I gave a major presentation and took a Microbiology exam, all within a 2 hour span!  My presentation was on a study that looked at the effect of fat supplementation in an enteral diet for the early stages of sepsis.  It went very well.  My Microbio exam was on god-knows what and didn’t go quite as well.

Now I’m off to eat something with nutrients!

Crazy Cakes

Crazy-cakes is one of my favorite expressions and for the post title I’m using it both figuratively and literally.  It is crazy stupid that I’m blogging at 1:30 a.m. on a Sunday.  Things have been crazy busy and the next two weeks are only going to get crazier.  Finally, I fulfilled a birthday list goal and made a crazy good cake.

The past few days have been crazy on the healthy living front but I want to blog them because I don’t live a healthy living blog, I live my life.  And in my life 90% of what I’ve consumed in the past week has been pizza.  I’ve decided that attempting to work out over the next week would actually be unhealthy because I’m already getting so little sleep (my planner is workout-free until October 10th).  I’m super stressed and not doing the best job of balancing school work with too many hours at my job.  But again, this is my life.

As I prewrote these posts in my head I had a lot to say, but now that it’s been 4 days since I last blogged I think we shall go WIAW-style for the recaps.  Note – there is no recap from Thursday because I took the day off from everything, took no pictures, caught up on “Awkward” and “Covert Affairs,” and ate pizza and Chinese food for dinner.  It was both necessary and delightful.

The Next 2 Weeks

  1. (9/26)  3 homework assignments are due
  2. (9/27)  the 4 major assignments from my community clinical rotation are due
  3. (9/28)  I’m presenting a journal article for my research methods class.  It is a 25 minute Powerpoint presentation and it makes up a large percentage of our grade.
  4. (9/28)  we have our first Microbiology test
  5. (10/1)  we have our first MNT test <– it is going to be so difficult that our teacher recommended that we all quit our jobs if we can
  6. (10/6)  two friends and I are driving to Philly for 4 days for a professional conference  <– fun, but also holy frick, when am I going to pack?!

Friday

Breakfast on the walk to school.  Zico Chocolate Coconut Water.

Muller Blueberry Bliss Frut Up.

Blueberry Bliss Luna Bar.

China Breakfast Tea with skim milk and a pb-chocolate magic straw while at work.

A See’s candy that my bosses brought us back from their trip to California.  (I had never tried See’s before and now I am a fast fan; soooo creamy!)

A caramel apple non-fat latte as I geared up for a late night.  (Cafe Aroma, Buffalo peeps.)

Wegman’s frozen cheese pizza and a sad salad of romaine and 1000 island dressing.

Cake!

One of my goals for my 27th year was to bake a cake from scratch.  I figured I’d only do this once, so I wanted a recipe that was delicious but didn’t call for cake flour.  After much pondering and Googling, I settled on this Hummingbird Cake recipe from Serious Eats.

If you’ve never had Hummingbird Cake before (I hadn’t!), it is a yellow cake with chopped pecans, crushed pineapple, and mashed banana in the batter that is frosted with cream cheese icing.  This combination of ingredients ends up being amazing.

I made the following changes to the recipe and they all worked out –

  • light brown sugar instead of dark brown
  • low-fat buttermilk
  • canola oil instead of vegetable oil
  • 1/3-reduced fat cream cheese

I baked the three cakes when I got home from work on Friday night.  This activity, of course, included a sprint to purchase more eggs at the co-op 10 minutes before it closed.

Then Saturday morning I layered and frosted helped Adam frost the cake.

His surgeon’s hands came in very handy.

It ended up being a big success!

I brought the cake to book club and it got two-thumbs up all around.  If I ever have to make another cake in the future I will definitely think of hummingbirds.

Both of my book club offers were pineapple-based, because I also made my Tropical Fruit White Sangria.

This batch was made with –

  • 2 cups chopped pineapple
  • 1/4 cup granulated sugar
  • 1 cup Cruzan Guava Rum
  • 1 bottle Rosebud Gold (a local sweet white wine)
  • 10 oz lemon seltzer water

Saturday

Eaten before my 10 am shift at work because I had been up since 5:00 frosting and studying.  Leftover bbq chicken pizza and sliced apple.

Popcorn with Smart Balance Light.

A Zevia Cola at work.

A pizza bagel on my break.  (The Spot uses the very best tasting marinara sauce; it is super zesty.)

My friend picked me up from work and I immediately guzzled two giant glasses of sangria instead of helping her set up.

Book club food, a slice of cheese quesadilla with guacamole and mango salsa, plus two toasts with shrimp dip.

A slice of cake.

Drunkenly eaten at midnight, my 3rd serving of pizza for the day and carrots with french onion yogurt dip.

Sunday

Homemade cole slaw.

A slice of cake.

A See’s candy at work.

Dinner while grocery shopping.  Sweet and sour chicken plus wok-seared veggies.  (This was randomly really tasty and the best hot bar meal I’ve had in a while.)

A medium, non-fat (no whipped cream) Apple Steamer during our class study-session at The Spot.

Baby carrots and french onion yogurt dip while I wrote this post.

An Important Question

Don’t you think that the dog sort of likes like Oprah when he sits with his arms crossed like this?