Last Friday Night

I spent Friday night getting a little drunk.  Mind you, not so drunk that I would actually want to listen to Katy Perry’s “Last Friday Night.”  We did watch some bad stand up comedy on Netflix though.  <– Tim Minchin, not as funny as this joke would lead you to believe.  (It’s so dirty, don’t click, Nana!)

Yesterday, Bitchtastic

Friday morning started with a Chocolate Dipped Coconut Luna Bar on the way to the hospital.

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I had plans for a morning gym session but when I saw the weather report I decided to sleep in instead.  We got really lucky here, the snow was annoying but not anything dangerous.

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I had a nice day at the hospital in spite of the weather.  I got to chart on several interesting patients and had a little more practice with doing pediatric TPN orders.  I love the nutrition support aspect of dietetics but children are really different from what I’ve done with adults.

Lunch was a simple salad.

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Chopped green pepper and cucumber with evoo, Sriracha, and some salty peanuts.

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What a winning combination!

Plus a GoGo Squeez Cinnamon Applesauce packet.

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Great on the go, but not as amazing as the pile of fruit I had when I got home.

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Underneath my mounds of blue and blackberries was Naked Vanilla Oat Milk, a little honey, and 1/4 cup each All Bran Bran Buds and Nature’s Path Coconut Chia Granola.

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So flipping good.  And it was a good thing I got in a healthy snack because my responsible food choices took a downhill turn during the rest of the evening.

I blame the Bitch Bubbly.

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A girlfriend came over and she, Adam, and I drank the bottle in mimosas.

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The sparkling wine was pretty bad, but our next round was fantastic –

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Sips Lavender Lemondrop Sparkling Cocktails!  This was so fun, and quite delicious.  I described it to my coworker today as “Kate Spade’s Four Loco.”  I would definitely buy them again.

But maybe I’d eat dinner first next time.  My evening meal ended up being… A slice of bread with Smart Balance Light,

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and a huge bowl of popcorn with melted Earth Balance.

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Major thanks to the husband for making me two bowls of popcorn; I spilled that first one within a matter of minutes!

Fashion Friday

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Today, Tofutastic

Saturday’s meals were a little healthier.  Still very tasty though.

For breakfast, Adam and I split a great pb & j.

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With a pear on the side.

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I worked today, but only a half shift, so I had time to get lunch from Wegman’s hot bar.  Some tofu and veggies in mushroom dashi with two pieces of inari.

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I did lots of Googling, and as far as I could tell mushroom dashi is just mushroom stock, so I’m still not sure what that yummy sauce was.

We made tofu for dinner too.

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A bed of cabbage —a bag of “Asian Slaw” mix cooked with a bit of Earth Balance with caramelized onions tossed in towards the end— topped with walnuts —cooked in a skillet with salt and sugar— and tofu —super firm tofu cooked in the skillet we used for the onions, finished with a sauce of tamari, rice vinegar, sesame oil, Sriracha, honey, and orange juice.

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I was glad I added the nuts at the last-minute to help break up the texture.  The flavors were spot on though.

I had Goody Good Stuff Tropical Fruit for dessert.

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Adorable, and much firmer than the other varieties.

Was your area hit with this weekend’s crazy weather?

Ball Of Stress

I’ve been trying to let myself sleep in as late as possible this week and bars help me do that. I ate this White Chocolate Macadamia Clif Bar in the car on the way to the hospital.

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I’m feeling a lot better from Monday but I’m still making a point of not skipping breakfast.

For lunch I veganized my favorite bean salad by swapping out cheese cubes for spicy Nayo.

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Black eyed peas + chopped green pepper + smoked almonds + spicy Nayo.

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Nothing is ever as good sans cheese but this was still pretty damn good.

With a Mango Coconut Sparkling KeVita.

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And cola breeze and sour mix and match gummies for dessert.

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I found these Goody Good Stuff Gummies at 7-11.

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They are vegetarian and pretty good, though they are a little soft for my tastes. The husband loved them though; he had one taste and rest of my bags were gone.

I am having a really great time at the pediatric hospital, but I have to admit that I am really stressed out right now. There are a lot of things happening in my school and personal life at the moment that are freaking me out. I can’t talk about any of it on the blog, but I will say that I am a giant ball of stress. My stomach hurts all of the time.

Thankfully I had the afternoon free to decompress. I did some fun baking (and tasting!).

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Then I brought a friend some of my baked goods and we had a mutual vent session.

And I walked to and from the gym. The icy patches made the trips take forever, but it was a good way to clear my head.

At the gym, I did another Couch to 10k treadmill workout. 4 minutes of walking / 1 minute running, x9.

I ate these Darrell Lea Strawberry Licorice while I cooked dinner.

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I kept it simple.

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Adam and I shared a package of Tasty Bite Channa Masala – bulked up with some frozen veggies – over a package of brown rice.

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Easy peasy.

What do you do to let off steam when you are feeling stressed?

All Over The Place

I’ve been all over the place the past two days, figuratively speaking.  Literally, I’ve been in Buffalo, at work or in my apartment.  Influencing the craziness of my eats?  I started a 20 Day Vegan Challenge on Sunday, I was so hungry yesterday I thought I might actually eat a horse if one happened to gallop near me, and today I woke up far under the weather.  What can you do?

Sunday was fairly ridiculous.  In spite of being vegan and staying home from the Super Bowl party I definitely still managed to match the rest of America’s Super Bowl Sunday caloric intake.

Banana Bread Lara Bar.

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Chips.

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Summer roll from the co-op.

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Fancy bread with olive oil, x2.5.

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Vegan almond joy bar.

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Gummies.

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If my summer roll hadn’t been packed with veggies I probably would have had to turn in my diploma!

Then I got into bed at 9:30 pm Sunday night and barely made it out by 7:15 today.  I don’t seem to be sick with any typical flu-like symptoms {knock on wood} but I am tired beyond reason.  I swear to God I didn’t spend Super Bowl Sunday eating chicken wings and getting wasted, but when I woke up this morning I felt like I was drunk!  It took me 10 minutes to really figure out where I was and I stayed in a haze for most the morning.  And super embarrassingly, I almost passed out in the ICU during rounds!  Hopefully no one else noticed but the RD I was with said I got very pale for a few minutes.

I grabbed a (non-diet) Dr. Pepper during a quick break and that helped get my blood sugar back up.

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Lunch was a simple salad – romaine, raw veggies, pickled beans, and low-fat raspberry vinaigrette.

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And I had a bowl of cereal when I got home.  A serving of Nature’s Path Coconut Chia Granola topped with blackberries and Simpli Vanilla Naked Oat Milk.

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The granola was some of the best I’ve ever had!

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It held up in the milk without being too hard and it was loaded with big pieces of coconut.

I ate half of this Enjoy Life Ricemilk Chocolate bar while I did some history reading.

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And kept dinner simple with an Annie Chun’s Korean Kimchi Soup Bowl.

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I still had some reading to do for class so I needed to keep things quick.

Don’t ask me how I managed to drag myself to the gym after my night class, but I did.  I am hoping to start up with the Couch to 10k program again.  Today was 1 minute running/4 minutes walking, x 8.  Except a great song came on and I ended up just running the last five minutes.

I was starving when I got home so I ate a slice of bread with Smart Balance Light while I packed our lunches.

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All that stands between me and bed is a shower!

Did you watch the Super Bowl?  What’d you snack on during the game?

Baking Tasting

My breakfast was pathetic.  Someone {ahem!} only left behind a tiny bit of my Low-fat Coconut Chia Kefir.

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I planned on taking it to-go and didn’t have time to grab anything else so I had to spend the morning hungry.  Even worse, I think Wegman’s isn’t going to carry that flavor anymore.

I spent my morning in the formula lab at the hospital and my afternoon in an off-site clinic and I had to drive through lunch.  I packed it simple with packaged things I could eat in the car.  Luna Blueberry Bliss Bar.

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Normally I’m all about the chocolate flavors, but this blueberry flavor is one of my favorite Lunas.

Key Lime Crumble Chobani Flip.

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After all my anticipation for this flavor, I actually didn’t really like it.  The yogurt was weirdly thin and every key lime Greek yogurt I’ve tried has tasted too artificial.  But I have an Almond Coco Loco Flip in the fridge that I’m still excited to try.

I didn’t realize how sore I was from yoga until my drive home.  Moving around during the day was fine but sitting for a long stretch on the highway was killer.  Last night’s practice kicked my butt.  <– I had to edit out a typo here where I wrote “butts.”  It’s a Freudian fat joke!

During the drive I also realized how hungry I was.  Days I don’t eat breakfast are a disaster because I end up eating so much crap in the afternoon.  I started with a sliced Honeycrisp.

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And two Alexia Artisan Sweet Potato Rolls with butter.

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But then I had to do some baking for tomorrow’s book club.

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Adam wasn’t here this evening to help me taste-test and I did an insane amount of nibbling and bowl licking.

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Plus I ate one of the (mostly) finished baked goods.

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Delicious but so unnecessary.

At least dinner was healthy.

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My black-eyed pea salad is so easy to make – BEPs, chopped green pepper, smoked almonds, chopped Kerrygold Vintage Cheddar, green Tabasco, done!

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It’s quickly becoming my favorite dish.  There is even another serving in the fridge for tomorrow’s lunch.

I’m hoping that this weekend will include lots of baked goods and booze, but my goals for next week are bedtime, breakfast, and less sugar overload.  {and the Vegan 20 Day challenge!}

Fashion Friday

The hospital was great today.

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I got to chart on several patients and I saw some really interesting cases; everything from cancer to Crohn’s, to burns.

If you think I actually got in bed early last night… you haven’t been reading my blog very long!  Of course I stayed up another hour and of course I was exhausted this morning.  I had to grab breakfast on the go, a Chocolate Peanut Butter Chia Bar.

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The taste was good and I loved chewing through the chia.  The bar only had 100 calories, but it did provide 4 gram each fiber and protein and 1000 and 800 mg respectively omega-3 and omega-6 fatty acids.

Nutrition fun fact – it is important to get healthy fatty acids in your diets, but did you know that the ratio of omega 6:3 matters too?  It should be about 1:1 but most Americans get too much omega-6 and not enough omega-3.

I also had a big cup of coffee at the hospital.

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Half vanilla cappuccino (sweetened) and half caramel nut coffee (flavored beans).

I may have packed lunch yesterday, but it wasn’t much help sitting in my fridge all day!  Instead I got a salad from the salad bar.

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Spring mix topped with tomatoes, banana peppers, french dressing, and scoop of cole slaw.

I wasn’t interested in my packed-but-forgotten turkey sandwich when I got home, but I did eat my Pink Lady apple.

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Plus a Caramel Pineapple Chobani Bite topped with some KIND Maple Walnut Clusters with Chia & Quinoa.

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<– heavenly

Dinner was a big slice of pizza.

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Buffalo chicken with blue cheese for dipping.

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This will be my last slice for a little while (I’ll explain soon) and I really enjoyed it.

Fashion Fridays

This post was pretty short, so I figured I’d share my “professional” look with you all.  I hope at least a few readers (hi, Nana! hi, Mom!) would like to see what I wore to my first week at the hospital.

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Fact 1 – Lose-fitting tops with fun neckline details are pretty much my uniform.

Fact 2 – I know my mirror is filthy.  Sometimes I hold Webster up to the mirror to see “the other dog” and I don’t always have time to clean off his nose smudges because by “sometimes” I mean daily.

30 Days?

Since I last blogged… Adam was out-of-town on one of his very last trips this year (yay!) and I lived on the couch eating Chinese food and laughing so loudly at “30 Rock” that I hurt my throat.  We all had our parts to play.

I did occasionally peel off my his sweatpants, once to visit the hospital where I will be spending the next month.  The final semester of my Coordinated Program is full-time internship hours – though I will actually being taking a history class too, to finish up my graduation requirements.  The semester is split into thirds: 1 = clinical work at a major hospital, 2 = time in long-term care and independent work on a business plan, and 3 = placement of our choosing.

I chose a local children’s hospital so I could get more exposure to pediatric nutrition.  For the next four weeks, I’ll be at the hospital (M-F, 8-4:00), trying to soak up as much as I can.  I am so excited!  I’ll be sure to share more details tomorrow.

Since I have to spend the next month rejoining the world of the living – aka showering regularly and eating meals that wouldn’t make my classmates wince! – I figured I would try to knock off my 30 days of blogging goal.  We’ll see how long that lasts.

And my new camera?  I’m on the fence.  I’m missing the old version (I rebought the Sony Cybershot but in a newer model) and hoping that I’m just working my way through the learning curve.  For today, I forgot to resize the photos and editing this post took way too long. I’ll have to let the pictures speak for themselves and keep my descriptions short…

Cascadian Farm Berry Cobbler Granola with fresh blackberries and the last of the vanilla cashew milk.

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Argo Tea Hibiscus Tea Sangria.  <– so refreshing!

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Chocolate Crisp Bumble Bar.

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Spicy avocado brown rice inari.

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Smart Fries.

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Dinner.

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Chicken – cooked in the crock pot then shredded – tossed in my 1000 Island BBQ Sauce.

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Roasted green beans.

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An Alexia Artisan Sweet Potato Roll.

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A few words on the rolls, since Alexia sent them to me to review – we liked them.  I don’t know if I’d say loved, since potato bread isn’t one of my very favorites, but they were certinaly the best packaged bread product I’ve ever had.  The rolls were fluffy with a nice crust and while the flavor didn’t scream sweet potato there was definitely a little something extra there.  They were easy to cook (12 minutes in the oven) and each roll has 110 calories and 5 grams of protein.

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I spread a little Smart Balance Light on the split roll after I snapped the photo and I quite enjoyed it.

What’s your favorite type of bread?  Mine is sourdough, mmmn!

Lobster, And Marrow, And Boba, Oh My!

The past three days were the best of 2013, and I have so much to say.  We ended every day so exhausted/satisfied/full and blogging just felt like an impossible feat.  But how can I not blog two of my favorite meals in Buffalo?  I may not get to say as much as I’d like, but at least this post will help put my memories all in one place.  If I had to state the theme of this post succinctly, it would be – I really, deeply, emphatically love good food.

This weekend we were lucky enough to have a visit from some of my Maryland family, my aunt and one cousin.  They are some of the best people I know and I loved getting to share and explore Buffalo with them.

On the way to the airport, I drank a Zico Chocolate Coconut Water,

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and split a Cascadian Farm Crunchy Oats & Honey Granola Bar with the husband.

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When we got home I put out a little meze spread for lunch.

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Cherry tomatoes, sliced cucumber with pink salt, baby carrots, Wegman’s roasted garlic hummus, and tamari almonds.

My plate, x2:

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I also ate the bread ends off of a loaf I sliced up to make Adam a sandwich.

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I need to do raw veggie spreads more often; this was a very satisfying lunch.

We took a wander down Elmwood to show the fam where I work and play, and stopped at Ashker’s for wonderfully velvety espresso.

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With skim milk and sugar.

Then we were off to the falls!

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We lucked out with the perfect weather – cold enough to scare away the crowds but warm enough that you could really take your time to appreciate Mother Nature.

Speaking of Mothers, that’s where we had dinner!

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Mother’s restaurant is 10 steps from our old apartment but we never made it a priority because we thought it was steak house.  The menu was mostly meat, but that didn’t keep me from having an absolutely fantastic meal.

Bread with salted butter.

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Glass of wine, a Chablis that I enjoyed far more than I was expecting to.

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Salad.

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My picture quality went downhill at this point but the quality of food kept shooting up.

For an appetizer we all split the gnocchi.

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Potato gnocchi with portobello, lump crab, peas, and a white truffle sauce.

My portion, x2.

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All of those components are great on their own but together they became something amazing.  Best gnocchi I’ve ever had; it was pillowy beyond my wildest dreams.

For my entrée: “sautéed red snapper fillet with gulf shrimp, mushrooms, artichokes, scallions, lemon butter sauce, and microgreen salad.

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It also came with asparagus and perfectly roasted potatoes.

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The dish was wonderful and the portion was gigantic (Adam actually ate the other half of my fish for dinner tonight!).  Certainly a meal worth going back for.

But the best bites I took were actually from the husband’s dish.

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The black (squid ink) pasta I could live without, but the scallops – like the gnocchi – were the best I’ve ever had.  They were cooked to perfection, with a nice crust and creamy middle.  Adam must love me a whole lot to have given me as many bites as he did!

– . – . – I need to stop and do some foreshadowing here: the meal at Mother’s was not even the best meal of their visit!

Monday morning my aunt and I walked Webster to The Spot for some coffees.  The baristas gave me a gorgeous drink and were super sweet about the dog in my arms.

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Tall skim latte, to go.

Back at home, I had a big bowl of Cascadian Farms Berry Cobbler Granola with fresh blackberries and homemade vanilla cashew milk.

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While it clearly couldn’t compete with our dinners, this meal was pretty flipping good.  I’m thinking that the cashew milk may be worth the effort after all.

The weather had shifted back to winter by that point so we spent our afternoon walking around the mall.  My aunt bought me a couple of new work pieces at Old Navy – – can you believe I start school next week?!

You have to do self-serve froyo when you’re at the mall.  I did a small amount of plain tart and coconut yogurt, a medium amount of fresh fruit, and tons of popping boba.

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Is it sick that both bubble tea and self-serve froyo make an appearance on my “must have” list for next year’s move?

For dinner, we met the husband at Seabar.

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I could talk about how fun the decor is, but when the food is this awesome, who really cares?

I got a spicy bloody mary to drink.

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I know keep saying this, but seriously – best blood mary I’ve ever had!

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It came loaded with Tabasco, Franks, and Sriracha.

My impetus for dragging everyone to Seabar was simple – “Bourdain’s Last Meal.”

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Marrow, foie gras torchon, (and pork belly which I requested come on a separate plate), and toasted bread for spreading.

***This post is far too long already for me to go into my food philosophy.  In short – yes, I ate marrow and yes, I still won’t eat read meat.  If you would like me to post more about it just ask and I gladly will. 

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Trying marrow has been on my life list for years and it was like nothing I’ve ever tasted before.  I totally concur with its description as “the world’s best butter.”  We all shared the appetizer but I will totally cop to eating a lion’s share of the marrow.  Also, I spread marrow between two toasts and ate it like a small, ridiculously decadent sandwich.

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And then I closed my eyes and swooned.

Actually, I spent most of the meal with my eyes closed tight, straining to help my taste buds make the most of every flavor.  I hate to knock my favorite place in Brooklyn off of the top, but this meal was the best I’ve ever eaten.

My family raved about their sushi – inventive combos composed of incredibly fresh fish – but my entrée was by far the best plate at the table.

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“Lobster  Ramen – Handmade Noodles, Lobster Broth Poached Egg, Shiitakes, Pickled Vegetable”

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None of us could get over the texture of the lobster and the noodles were out of this world.  Also, the pickled vegetables were nothing to frown at, but they were hard to focus on with poached lobster sitting at the table.  When I took my first bite of homemade noodle with egg yolk broken on top I was pretty sure I would die of happiness.

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And I haven’t even mentioned the broth yet.  I shared many bites and was more than generous with my lobster claws, all while threatening everyone not to spill a drop.  Then when all that was left was broth, I sucked it up with my straw!  I regret nothing.

I ate a dark chocolate peanut butter santa when we got home.

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And I collapsed into bed, basically drunk on marrow.

This morning we pulled ourselves out of our food comas and drove over to East Aurora.  I know I don’t actually live in EA, but I always want to bring visitors to Taste.

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I had the Santa’s Sleigh with skim milk.

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A peppermint tea latte with white chocolate and a hint of coconut.  It was delicious!

We were just admiring the cool industrial vibe when… I dropped my camera on the concrete floor.  Please note – I stayed amazing calm, but if my memory card had broken too and I’d lost the pictures for this post I definitely would have cried.

I’m going to end my blogging here, because I just can’t see tacking cell phone photos on the end of this lengthy post.

Broken cameras be damned, we had a nice day.  I managed to get buffalo wings into my aunt and cousin before they had to head to the airport.  I had a good day of work.  Adam and I shared a Dole Whip at the mall.  And many (many) hours later, I have a new camera.  So tomorrow, we can start all over again.

What/where was your best meal?  Have you ever tasted something so good you had to shut your eyes?

Cashews, Coffee, And Curry

First things first, I need to announce my Taste of Treme Giveaway winner –

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winnerJordan, let me know how the cookbook stacks up against Abita’s!  And please e-mail me with your mailing address.  Congrats!

I apologize for not posting the results sooner; we have had a rough couple of days around here.  Webster has been having seizures.

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So far (that we know of) he had one Friday morning and another at 4:30 a.m. last night.  I ran him to the vet in hysterics on Friday and she said that there could be a variety of causes but that seizures are not all that uncommon in dogs his size and that she wasn’t too worried.  We are waiting for some lab results and I will be sure to keep y’all updated as we learn more.

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Once he recovers he seems to be in good spirits but both episodes were pretty scary for me, especially because Adam has been out-of-town.  It is a bad feeling to see someone you love out of control and not be able to help.  Both times I just petted him and gave him kisses until it was over.

I had my sights set on a hot yoga class this morning but it just didn’t feel right to go, instead I stayed in bed an hour longer with the little man in my arms.  I’m glad to spend time with him but I do need to get myself to a class asap.  I have been to a grand total of 1 class during my unlimited two months; if I don’t get my act together over the next two weeks it will mean that I paid $75 for a single yoga session, yikes!

Once we got up, the dog and I did have a successful day.  Lots and lots of cleaning was done.  And I made  homemade cashew milk.

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How Sweet Eats’ Vanilla Cashew Milk was good, but probably not worth the time committment to ever make again.  I’m glad I got to experience it once though.

I did a lot of taste testing while I made the cashew milk and then I took advantage of the dirtied blender and made a big smoothie for breakfast.

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Midmorning we put on our sweaters and took a walk.

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Webster is ultra-super-mega cute in his gray sweater and he got several compliments today.

Lunch was spread across some afternoon snacking.  An apple.

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An Almond & Apricot Kind Bar.

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A Nutffles Red Velevt Truffle.  (just 25 cents at 7-11)

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A plate of baby carrots dipped in pineapple salsa.

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And finally, I did some baking with the “pulp” from the cashew milk.

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After I got out all of the liquid, I spread what I could salvage on a baking sheet and dried it in the oven at 200* for 20 minutes.  Then I mixed up the cashew meal and baked it macaroon-style {vanilla extract, egg white, sugar}.

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They were far better than I was expecting and I ended up having 4.  I am very anxious for Adam to try them because he loves coconut macaroons and I think these were even tastier.

Basically all I’ve done over break is sit on the couch and eat junk (by the way, my pants currently don’t fit: oh crap, oh crap, oh crap!) so tonight’s dinner felt extra fancy and healthy.

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I reeeeeeeeeally want to cook dinners like a grown-up this semester so I need to get back into the habit before school starts on the 21st.  This meal was a good place to start.

Roasted asparagus.

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White rice leftovers – from Chinese take-out I ordered on Friday 70% because I didn’t want to leave the dog to get food and 30% because I wanted someone to deliver diet soda to me in the apartment.

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Green Curry Fritters from Cooking Light.

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I was really impressed with this recipe; such a fun combination of flavors!  I did make a few changes, all of which I suggest you follow my lead on if you make the recipe –

  • substituted turkey for chicken (am I the only one who greatly prefers ground turkey to chicken?!)
  • used an entire bunch of green onions, whites and greens
  • substituted nayo for canola mayo
  • used 2 Tbsp green curry paste
  • skipped the sesame oil
  • substituted 2 Tbsp of tamari for the soy sauce
  • substituted 1 heaping tsp Sriracha for the sambal oelek
  • substituted 1 tsp galangal paste for ground ginger
  • substituted coconut oil for canola oil
  • sized my patties to yield 10 instead of 12

Adam should be home in a couple of hours and tomorrow we are actually getting a visit from my Maryland aunt and one of my cousins!  I haven’t seen that set of family in far too long and I could not be more excited.

Now the dog is curled up at my feet and I’m about to pour a cup of tea and make myself finally organize my school materials from last semester.

Everyone please give your pets a big smooch for me.