Tag Archives: workout

Back to School

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It’s official, I’m back in school!

This morning brought about a million plan changes, but it all worked out in the end.  When Adam left (before sunrise) I couldn’t fall back asleep so I finished reading Kathy Reichs book #9 (Bones to Ashes) for an hour or so in bed.  I couldn’t fall at 5 am but at 8 am I couldn’t wake up!  I ended up getting out of bed 30 minutes before the yoga class I wanted to attend was slated to start.  I thought I could make it, so I slammed this breakfast to fill up my stores.

A Wegman’s Whole Wheat Multigrain with Cranberry and Pomegranate bagel with strawberry cream cheese,

plus a big glass of water.

But getting ready took too long and I made myself a little sick eating too quickly, and that plan had to be scrapped.  My original plan was to walk to school today, but when I saw the rain I realized it was time to reevaluate again.  I would eat a little more breakfast, take a shower, drive to school and read Kathy Reichs book #10 (Devil Bones), go to class, and then go to the gym at school before driving home.  (I had to go early because there wouldn’t be any parking closer to class time).  And that’s exactly what I did.

My brunch additions were a small apple.

And a 0% Exotic Fig Voskos Greek Yogurt.

The yogurt was great.  The taste wasn’t quite as good as the Greek Gods Fig Greek Yogurt (my all-time favorite), but the nutritional content was far superior.

Then I drove to school, walked the 20 minutes in the rain from my parking spot, and vowed never to drive to school after 8 am again.  Today’s class went well, but apparently this semester is going to be very, very, very hard.  I’m scared.

After class I headed straight to the gym.  35 minutes on the elliptical, level 6 random.

I stopped at Wegmans for a late lunch on my way home.  I was only going so that I could sit in the comfy booths to finish the writing-intensive task of filling out my planner, but I ended up getting a pretty good meal.

Steamed veggies with a few pieces of kung pow tofu on top,

and two organic chicken dumplings.

Delicious, and it gave me the energy to power through some serious productivity.  I walked and bathed the dog, did the dishes, made dinner, and completed my first homework assignment of the year.  Woot!  Also, I found 15 minutes to make Adam this –

Dinner was even exotic.

I followed this recipe for Orange Peel Shrimp.  With a side of roasted zucchini,

and a 1/4 cup of whole grain texmati brown and rice red blend.

I used salad sized shrimp and subbed in mango butter for orange marmalade, but otherwise I followed the shrimp recipe.

The end flavor was delicious.  The sauce had a great tang and a good level of spice.  But I have to say that I think the recipe was poorly written.  If you decide to make the Orange Peel Shrimp (which I do recommend), I would suggest frying the shrimp in batches.  There is just no way to do 2 lbs at once without overcrowding the pan.  Also, do the shrimp first, set it aside, and cook the sauce in the same pan.  The cornstarch remaining in the pan is minimal, and does not cause the sauce to thicken to quickly; there is no reason to dirty two pans.

Dessert was two S’mores Cups.

If you can believe it, these are even better leftover!  More chewy than gooey, but definitely a bit easier to eat.  These cups are my favorite S’mores variation to date!

How often do you get Chinese take-out? 

It Ain’t Easy Being Green

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Physical activity is a funny thing.  I went to a 60 minute hot yoga class today.  I was dreading it all morning, and sure enough, when I got there it sucked.  I felt like I was going to pass out the entire time and spent most of the class in child’s pose.  It was my worst practice to date.  But by the time I was done, I was so happy that I went.

When I got home from the yoga class that was both frightful and fantastic, I made a smoothie for breakfast.

1 cup skim milk, 1/2 cup low-fat cottage cheese, 1 frozen banana, 7 oz frozen soursop pulp, and nutmeg (for garnish).

The flavor wasn’t quite right but the texture was luscious.

And nutmeg on creamy drinks, especially piña coladas!, is the best.

Adam and I ran a few errands in the snow and then it was time for a double-decker lunch.

On a hamburger bun with schmear of sour cream, 2 nacho turkey burgers topped with 1 oz of melted sharp cheddar.

It was totally swoon-worthy.  The burgers are nice and juicy but have this great chew from the chips too.

I’m glad I made the patties small and stackable.

For dessert, Adam and I each had a mug cake.

I followed the basic recipe, with the inclusion of a handful of chocolate chips.

Dinner was one of my older recipes that I decided to revisit.

Green Tuna Enchiladas!  I updated the recipe page too.

I had two enchiladas and some roasted brocoli on my plate.

It was a good, green meal.

But I wasn’t feeling satisfied.  In fact, I’ve had a gnawing hunger all day, and I know it’s not thirst in hunger’s clothing because this pitcher and I have been fast friends all day.

That h2o is spiked with limes and sugar cane, fyi.

So I honored my hunger and  finished up my dinner with some leftover beans and rice with sour cream and cheddar cheese.

Now I’m done.

What do you do when you’re hungry when you “shouldn’t be?”

I. C. U. P.

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Today has been (and is going to be, it’s only 2:00 for gosh sake) a good day.  But this morning did not have the most promising start.  More embarrassing than promising really.

I had planned to go to an 8am yoga class but as I flip-flopped around the idea in bed it got later and later.  At 7:40 I decided I did want to go, which meant I had to scurry to make it on time.  I got dressed, gathered my stuff, and was halfway down the block when it hit me … I hadn’t gone to the bathroom!  I knew that I could neither a) use the bathroom at the studio and still make it to class before the cut-off time, nor b) hold it for the next hour+.  So I sadly went home.  It sucks to miss a planned day within my unlimited month, but even a Groupon’s not worth risking having an accident on the floor like a dog during my downward dogs!

Since the school gym doesn’t open until 10am on weekends I had to replan my day a bit, but I think it all worked out.  I went home (and peed!), did the dishes, made my grocery list, and ate a wonderful breakfast.

This oatmeal bowl had the best mix of textures.

I brought 1/2 cup water, 1/2 cup skim milk, and 1 small thinly sliced banana to a simmer in a small pot.  Then I added 1/4 cup oats, a pinch of salt, 1 Tbsp chia seeds, and 2 Tbsp raisins and stirred, stirred, stirred.  When the oats were cooked I took the pot off of the heat and stirred in 1/4 cup reduced-fat cottage cheese.

It  was delicious.  Though you can barely call it oatmeal, of the bowl’s ~ 375 calories only 75 calories actually came from oats!

After breakfast I finally got to workout.  A bit later than planned though because this was happening in my lap and I couldn’t bear to move him.

I actually waited so long (11:30) that I ended up getting hungry again.

That’s 3/4 of a Chocolate Chip Cherry Torte LaraBar topped with a schmear of Justin’s Maple Almond Butter.

Once I digested for the 2nd time, I set out for the gym on foot.

Trudging through the snow was basically a workout in and of itself, but I did 40 minutes on the elliptical, random level 6 too.

My multiple layers and shoe changes made the whole process take forever.  Now that I’m finally home, I’m putting off the grocery store for later so that I can get some lunch!

Do you have to use the bathroom the minute you wake up or can you hold it?  I normally can wait, so I get up and deal with the dog before I even think about the bathroom, but holding it through a yoga class would have been too much for me.

Minus One Bite

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My lunch didn’t quite cut it so this afternoon I ate a leftover slice of jalapeño pineapple pizza.

Minus one bite 😀

Dinner was my AnTEAoxidant Pasta.

I updated the page for that recipe today too.

Not my absolutely tastiest dish ever, but definitely one of my healthiest ones.

Dessert was supposed to be my horchata can.

But it didn’t suit my fancy and I ended up swapping with the husband for two cookies.

Much better.

Since I didn’t go to the gym today I did some strength training intervals throughout the afternoon/evening instead.  I told myself I had to complete 20 minutes total for it to count as a workout.

In two-minute blocks I did 2 sets of arms, 4 sets of abs, 5 sets of legs, and 3 x 1-minute planks for 25 minutes of strength training total.

Fun fact about the husband – when eating any food by hand, ie french fries or sandwiches, he always leaves behind the part his fingers were touching.

They Were All The Best

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What was the best thing you ate today?  If you’re a normal person you probably answered that pretty quickly.  But if you’re me, every single thing you ate was “the very best thing you ate today!”  If pressed, I guess I’d say the juice.  But that choice wasn’t easy.

My morning started off perfectly with a 60 minute hot yoga class.  I picked up a 30-day unlimited pass to Evolation Yoga on Groupon and I am so excited to get my yogi on this month.  Minus one child’s pose during the camel pose, I managed to huff and puff my way through the entire hour.

It’s a good thing that working out kills my appetite for a bit, because my day got away from me and food didn’t happen until the afternoon.  The husband was home from a night shift when I got back from yoga and I just couldn’t resist crawling into bed with him and the dog.

At 1:30 my friend Kim came by to pick us up and we set off for the hospital that we’ll be doing our clinical practice at this upcoming semester.  We’re all getting pretty nervous and we wanted to do a walk through to set our minds at ease.  I even put on my working-lady clothes so it would feel more like the real thing.

When we got home, the husband and I headed out to Ashker’s.

<– Fraggle Rock; love it!

He got a perfectly thick espresso and I got a juice!

My mother-in-law had to mail me a gift receipt and she sweetly included some fun $ with it.  As you’ll see, we took full advantage of it.

Ashker’s was great about letting me go off-menu and build my own juice.

Kale + spinach + cucumber + carrot.

So dang good.  Veggie juice might be the only thing on the planet I find more refreshing than diet pop!

Then we got Chinese take-out.  Beef and broccoli for Adam, a ridiculously giant plate of crab rangoon for me.

Holy frick you guys, I love crab rangoon so much.  Too much, in fact; I ate it at least once every other day during the first week of the new year.  Now you know why I wasn’t blogging much then 😉

That plate is special too.

Pink glass, which my mom actually collects, from right here in Buffalo.

Pretty nifty.

But I could have basically eaten off of the floor,

with rangoon it’s all good.

My late afternoon was spent on Pinterest.  I’ve been trolling people’s pages for weeks, it was high time for me to finally create my own account.

I made myself feel so full and disgusting with Chinese food that I thought I’d never be hungry again.  But several hours later we were out running errands and suddenly I was ready to gnaw my own arm off.  I made a 1 oz bag of trail mix and devoured it before I could even think about getting home to my camera.

The mix included sesame sticks, peanuts, and honey roasted sesame seeds.

And when Adam found a $10 pizza deal for any pizza with any toppings, I totally bit.  And totally ate a slice in the car on the ride home!  We had a nice dinner.

Romaine topped with celery, buckwheat groats, and yogurt Cesar dressing.

Pizza (3 slices total) with jalapeños and pineapple.

Totally delicious, thanks for the inspiration, Kath.

Merry Christmas In St. Thomas

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I hope everyone is continuing to have happy holiday season!  I know that booze and beaches don’t feel very winter-holiday festive to most of my readers, but to me they feel like home.  We’ve done lots of traditional food and family this year too.  If Adam had been home this would have been my perfect Christmas!

Christmas Eve

Saturday morning, after my run, we met up with my aunt and cousins (the visiting set) for breakfast at Barefoot Buddha.  I got an iced coffee with Silk soy milk.

Barefoot Buddha is my favorite restaurant in St. Thomas (I ate the Bigfoot Bagel Sandwich on the morning of my wedding!) and our meal did not disappoint.  My mom and I split two sandwiches so we could get lots of flavor.

The wrap special had tons of veggies, sesame tofu, and a peanut sauce.

And the Bigfoot Bagel Sandwich had egg, turkey, turkey bacon, cream cheese, and a chipotle aioli.

Yum and yum.

The day was spent on holiday preparations and I ate a handful of carrots at one point for some crunchy energy.

Then it was time to celebrate.

My family has thrown a big (tequila shot flowing) Christmas Eve party for as long as I can remember and it felt a little strange not to have one this year.  But the visiting family came over for dinner and then a big group met for drinks at the Island Time Pub and it was nice in a new way.

We had Hanukkah dinner leftovers for dinner.

Salad,

a little bit each of pineapple chili salmon and sour cream dill salmon,

and more potato latkes.

I also had a 7-layer bar and a small slice of “crack pie” before we headed out.

Then I had a great time getting to drink and chat with a bunch of family and friends.  O-bomb shot,

black and coke,

jack and ginger.

Funny, I did not end up running Christmas morning 🙂

Christmas

Christmas with my parents was perfect, though Adam was very missed.

Great minds think alike – my mother and I ended up buying each other the same doxie pen!

While we unwrapped I had a coffee with eggnog,

and a cherry cordial straight from my stocking.

Then our visiting family came over for breakfast.

Turkey sausage,

egg and cheese casserole,

half a mini bagel with cream cheese,

and a piece of 7-layer bar.

Plus a piece of sour candy cane my cousins brought me later.

Then Christmas afternoon was spent on the water.

Fun fact – here is a (far away) shot of the beach where Adam and I got married!

A Christmas tradition is to spend the day in “Christmas Cove.”  There were 40+ boats all connected together but I never did get a good shot.

The crystal light-vodka-whatever I was handed may have had something to do with that.

Is there anything more perfect than Christmas at the beach?

After we washed off the salt, everyone went to my (St. Thomas based) aunt and uncle’s house for Christmas dinner.

Before we headed over I made myself a plate of apple slices and latkes,

but the combination of booze and sun must have hit me hard because I hit the fruit and cheese spread like there was no tomorrow.

Everyone was (lovingly) teasing me about the blog so I did manage to take a picture of every single (9!) cracker/cheese bite!

But I did keep my dinner plate simple.  One thing for health and one thing for fun.

A big pile of salad,

and a big pile of truffle mac and cheese.

The husband is going to be so very jealous; last year he finished off three plates of that macaroni!

After a long-long day we just had to squeeze in one more piece of festivity, so my mom and female cousins and I went out for girly embarrassing drinks.

That’s a virgin pina colada, and even sans alcohol it was a little too much for me.  Merry Christmas indeed!

Monday

Today is my last day on island, so I made sure to get an early start.  My amazing mother drove me to school before 8 so I could get in final run on the field.  ~1 +ish mile ran.  I forgot my sunscreen so I kept it short.  Now as soon as I get some party pictures e-mailed I’m off to soak up as much family time as I can.

Do you Christmas/Hanukkah traditions include any beach time?

STT; Thursday Afternoon – Saturday Morning

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It’s a busy day (the day before Christmas!) but I just couldn’t bear not sharing (pictures of all, descriptions of few) what I’ve been up to!

Thursday

Thursday afternoon, my mom treated me to lunch at Pesce, a newish Italian spot. We split the two things that sounded best. A spinach salad with craisins, candied pecans and goat cheese,

and a (fried) bbq chicken flat bread.

The husband has been calling about missing me and asking for pictures, so – Hi, husband!

Do you like my new top?

For dinner my parents and I headed to Victor’s Hideout for some good local cuisine.

Our plates came with plantains, fungi, sweet potato, rice and beans, and salad.

Plus I ate a roll with butter.

Here, my dad and I split two plates.  He got the fried shrimp,

And I got ole wife, a local whitefish.

Head on, scrape the meat off the bones… It was intense but tasty.

That evening I headed over to the apartment (bachelor pad) of two high school friends who just moved in together. 4 of us from a regular group were there together and it was fun to do some reminiscing. Adrien served me a tasty vodka-soda-lemon thing at some point.

But I stuck to one drink because I was driving (on the left … in the rain … without traffic signals because half the island didn’t have power). My mom did text around 1:30 to see if I was dead, which I thought was sweet.

Friday

Friday morning I may have overslept. I missed my gym window too, which was annoying. But I got up in time for breakfast.

That bowl was 1 egg, 2 whites, ~3 oz leftover spicy chicken, a handful of shredded cabbage, 1 Tbsp butter, and 2 Tbsp cocktail sauce. I’m not even going to attempt to describe it.

Brunch was Christmas in a convenience package.

A gingerbread Clif bar that I took one bite of and then trashed in horror.

And an eggnog Nutrament that I swooned over.

Plus I got a chaispresso (chai, espresso, 2% milk) during afternoon errands.

Friday night my parents hosted a Hanukkah party!

It was great getting to see everyone, and it was extra great that my uncle made his (best ever) latkes.

I took many appetizers bites. I actually did take a photo of every single one, so I’m going to consolidate them grid style –

My cousin made matzoh ball soup.

Here is my dinner plate –

Salad, noodle kugel, and a tiny bit of salmon.

And my mom made “Crack Pie” (of Momofuku fame) for dessert.

Tiny slices because it was basically a pie of caramel in an oatmeal cookie crust.

Saturday

This morning I had my mom drive me to school so I could run some laps on the field.  I have no idea of distance, but I jogged 20 minutes straight; plus a quick, walking warm up and cool down.  I am not in running shape at all so it was interesting to see a workout out in the wind!

And I’d like to wish a very Merry Christmas tomorrow to all of my readers who celebrate!

STT; Wednesday Afternoon – Thursday Morning

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Wednesday

Yesterday afternoon I made another stop at the gym; woot!  I hopped on the treadmill for 9 sets of 2 minutes running/2 minutes walking.  36 minutes and 3 miles.  I’m going to need to make myself do some strength training soon, but for now I’m taking baby steps.  Plus, my legs got sore enough that I decided to make Thursday a day off.

After a shower, I was heading downtown for a mini-meet up my old school was hosting.  I hate going to things like that by myself; I am seriously the worst with faces.  I love getting to catch up with people but if I’m not with a friend to tell me who people are then it feels more stressful than fun.  Thankfully (ha!) there really was no one I knew there, just a bunch of younger kids.  I met up with one friend from my class and we quickly fled in seach of dinner.

Crystal – a high school friend that I am thrilled is visiting the same time as I – and I headed over to Benny Iguanas, the new location of a sushi place that was very popular back in the day.  I started with a tofu/veggies miso soup.

And got a cucumber-avocado roll for my meal.

The catching up was better than the food, but the meal wasn’t terrible.

Thursday

I started this morning with dessert.

Plus a little of this –

And some of this –

The holiday season just isn’t complete without some “Carebears Nutcracker.”  Though it’s possible that I “borrowed” that DVD from a Blockbusters in Brooklyn 3 years ago!

I also had breakfast.

A 2% Pineapple Chobani with a sliced banana.

And now I’m heading to lunch with my mom, hopefully for more sushi!

How do you feel about high school reunions?