Tag Archives: veggies

Yucky Yogurt

by

This (god-awful) photo sure feels official!

I had my first day of clinical practice this afternoon.  It went well, and wasn’t as scary as I was expecting, but we’ll see how I feel once we actually start doing stuff 😉  For now there’s not a whole lot to report.

I had statistics before I headed to the hospital, but again I’m not quite sure what to make of it yet.  I do know that there is already a conflict with stats and clinic in February, but I’m hoping that knowing about it this far in advance will let me figure out a solution.

I didn’t eat anything after my little breakfast and I made it through the hospital without a hunger issue so as long as I have my retainers (probably another month or so) I’ll probably stick with that schedule on Tuesdays.  But on Thursdays with a 3rd class in the evening I’ll have to pack food.

When I got home this afternoon I made myself a Stonyfield Low-Fat French Vanilla Yogurt with a S’mores Cup crumbled on top.

This bowl was as big a fail as breakfast!  I just don’t like Stonyfield yogurt any more.  I love the company’s values and flavor offerings so I want to like it, but the texture isn’t right.  Checking the ingredient list I think it must be the pectin because the yogurt is thick in a gross goopy, snotty way.  It sort of reminds me of smoothies made with xanthan gum, and not in a good way.  I ate the top layer off – I wasn’t about to waste a S’mores Cup! – but had to throw away the rest of the yogurt.

Even though I was hungry, I managed to hop on another productive streak before dinner.  I cleaned the kitchen, did the dishes, and finished updating my clinic notebook.  And roasted some broccoli into perfection for dinner.

This easy leftover meal hit the spot.  A small serving of Orange Peel Shrimp, a 1/3 cup of rice, and a bunch of roasted broccoli all tossed together.

Yum.  But the rest of the day’s disappointing meals have caught up with me and I’m pretty sure I’m going to have to eat a snack before bed.  Right now I’ve got to hurry into the shower so I’m ready for the 9pm State of the Union.  FYI – The 2012 State of the Union is live-streaming here for those of us that don’t have cable.

Have you eaten a Stonyfield yogurt recently?  What was your opinion?

Back to School

by

It’s official, I’m back in school!

This morning brought about a million plan changes, but it all worked out in the end.  When Adam left (before sunrise) I couldn’t fall back asleep so I finished reading Kathy Reichs book #9 (Bones to Ashes) for an hour or so in bed.  I couldn’t fall at 5 am but at 8 am I couldn’t wake up!  I ended up getting out of bed 30 minutes before the yoga class I wanted to attend was slated to start.  I thought I could make it, so I slammed this breakfast to fill up my stores.

A Wegman’s Whole Wheat Multigrain with Cranberry and Pomegranate bagel with strawberry cream cheese,

plus a big glass of water.

But getting ready took too long and I made myself a little sick eating too quickly, and that plan had to be scrapped.  My original plan was to walk to school today, but when I saw the rain I realized it was time to reevaluate again.  I would eat a little more breakfast, take a shower, drive to school and read Kathy Reichs book #10 (Devil Bones), go to class, and then go to the gym at school before driving home.  (I had to go early because there wouldn’t be any parking closer to class time).  And that’s exactly what I did.

My brunch additions were a small apple.

And a 0% Exotic Fig Voskos Greek Yogurt.

The yogurt was great.  The taste wasn’t quite as good as the Greek Gods Fig Greek Yogurt (my all-time favorite), but the nutritional content was far superior.

Then I drove to school, walked the 20 minutes in the rain from my parking spot, and vowed never to drive to school after 8 am again.  Today’s class went well, but apparently this semester is going to be very, very, very hard.  I’m scared.

After class I headed straight to the gym.  35 minutes on the elliptical, level 6 random.

I stopped at Wegmans for a late lunch on my way home.  I was only going so that I could sit in the comfy booths to finish the writing-intensive task of filling out my planner, but I ended up getting a pretty good meal.

Steamed veggies with a few pieces of kung pow tofu on top,

and two organic chicken dumplings.

Delicious, and it gave me the energy to power through some serious productivity.  I walked and bathed the dog, did the dishes, made dinner, and completed my first homework assignment of the year.  Woot!  Also, I found 15 minutes to make Adam this –

Dinner was even exotic.

I followed this recipe for Orange Peel Shrimp.  With a side of roasted zucchini,

and a 1/4 cup of whole grain texmati brown and rice red blend.

I used salad sized shrimp and subbed in mango butter for orange marmalade, but otherwise I followed the shrimp recipe.

The end flavor was delicious.  The sauce had a great tang and a good level of spice.  But I have to say that I think the recipe was poorly written.  If you decide to make the Orange Peel Shrimp (which I do recommend), I would suggest frying the shrimp in batches.  There is just no way to do 2 lbs at once without overcrowding the pan.  Also, do the shrimp first, set it aside, and cook the sauce in the same pan.  The cornstarch remaining in the pan is minimal, and does not cause the sauce to thicken to quickly; there is no reason to dirty two pans.

Dessert was two S’mores Cups.

If you can believe it, these are even better leftover!  More chewy than gooey, but definitely a bit easier to eat.  These cups are my favorite S’mores variation to date!

How often do you get Chinese take-out? 

It Ain’t Easy Being Green

by

Physical activity is a funny thing.  I went to a 60 minute hot yoga class today.  I was dreading it all morning, and sure enough, when I got there it sucked.  I felt like I was going to pass out the entire time and spent most of the class in child’s pose.  It was my worst practice to date.  But by the time I was done, I was so happy that I went.

When I got home from the yoga class that was both frightful and fantastic, I made a smoothie for breakfast.

1 cup skim milk, 1/2 cup low-fat cottage cheese, 1 frozen banana, 7 oz frozen soursop pulp, and nutmeg (for garnish).

The flavor wasn’t quite right but the texture was luscious.

And nutmeg on creamy drinks, especially piña coladas!, is the best.

Adam and I ran a few errands in the snow and then it was time for a double-decker lunch.

On a hamburger bun with schmear of sour cream, 2 nacho turkey burgers topped with 1 oz of melted sharp cheddar.

It was totally swoon-worthy.  The burgers are nice and juicy but have this great chew from the chips too.

I’m glad I made the patties small and stackable.

For dessert, Adam and I each had a mug cake.

I followed the basic recipe, with the inclusion of a handful of chocolate chips.

Dinner was one of my older recipes that I decided to revisit.

Green Tuna Enchiladas!  I updated the recipe page too.

I had two enchiladas and some roasted brocoli on my plate.

It was a good, green meal.

But I wasn’t feeling satisfied.  In fact, I’ve had a gnawing hunger all day, and I know it’s not thirst in hunger’s clothing because this pitcher and I have been fast friends all day.

That h2o is spiked with limes and sugar cane, fyi.

So I honored my hunger and  finished up my dinner with some leftover beans and rice with sour cream and cheddar cheese.

Now I’m done.

What do you do when you’re hungry when you “shouldn’t be?”

Minus One Bite

by

My lunch didn’t quite cut it so this afternoon I ate a leftover slice of jalapeño pineapple pizza.

Minus one bite 😀

Dinner was my AnTEAoxidant Pasta.

I updated the page for that recipe today too.

Not my absolutely tastiest dish ever, but definitely one of my healthiest ones.

Dessert was supposed to be my horchata can.

But it didn’t suit my fancy and I ended up swapping with the husband for two cookies.

Much better.

Since I didn’t go to the gym today I did some strength training intervals throughout the afternoon/evening instead.  I told myself I had to complete 20 minutes total for it to count as a workout.

In two-minute blocks I did 2 sets of arms, 4 sets of abs, 5 sets of legs, and 3 x 1-minute planks for 25 minutes of strength training total.

Fun fact about the husband – when eating any food by hand, ie french fries or sandwiches, he always leaves behind the part his fingers were touching.

We Don’t Need No Stinking Plates

by

We’ve been warned about inclement weather and woken up to 40+ degree days so many times this winter that lately when the forecast calls for snow, I just chuckle. 

Dear Weather Gods – I am so sorry I scoffed.  Please make it stop.

This morning I woke up to this –

I also woke up to this,

but that is beside the point.

Actually, I woke up to pitch black because when the husband left the house at 4:30 a.m. I got up with him.  Well, not got up necessarily, but woke up and pulled my laptop into bed with me.  I spent an hour or so doing computer work things, an hour or so doing computer fun things, and finally an hour or so finishing sleeping (we got in bed after midnight!).

When I woke up for good at 8:40 I took one look at the window and decided to skip the gym for the day.  Unfortunately, by the time I realized that I had to go outside and move my car it was too late to change into workout gear without getting a ticket.  But it was just as well in the end because when I drove past school the main road that leads to the gym was totally untouched by both snow plows and tire tracks.  Since I had to circle the block to repark my car I took a quick detour to Wegmans and came back with goodies.

I’ve had an intense craving for creamy drinks lately; my fingers are crossed that it’s not a sign that I’m getting sick!

Speaking of which, has anyone tried the International Delight Iced Coffee yet?

I’ve been obsessing over it for days but I can’t bring myself to shell out 5 bucks without knowing if it’s good.

Breakfast was waiting in the fridge for me at home.

What do you do with an almost empty jar of Biscoff?

Quietly weep until you buy more make overnight oats.

Last night I combined 1/3 cup oats, 1/3 cup skim milk, 1 Tbsp chia seeds, and 1 dash cinnamon with the last 1 Tbsp or so of Biscoff left in the jar.

Before serving this morning I stuck it in the microwave for 30 seconds and the Biscoff got all perfect and melty.

My drink was also served in a jar.

I chilled the coffee, then put it in a big jar with the So Delicious Vanilla Coconut Milk and 2 tsp of sugar, and shook shook shook.  Plus ice and a straw.

I’m thinking shaken coffee might be my “thing” until this creamy beverage craving is licked.

In another meal without a plate, lunch was consumed straight from my mini casserole dish.

Into the dish, baked at 450 degrees Farenheit for 30 minutes, went layers of –

  • 1 sliced zucchini
  • 1/2 cup marinara sauce
  • 1/4 cup parmesan cheese

It was similar to my cheesy eggplant bake, but this got a little bit watery.

Still good though.

I’m hoping to continue my productive streak with work on school stuff and my binders project, but with new episodes of Grey’s and Bones available we’ll see how it goes!

Mug Shots

by

It was another day without a workout, but I was very productive on the seated tasks front.  Plus, I snuck in a walk and a few planks, which is always better than nothing.

For breakfast I tried one of the new Chobani flavors.

0% Apple Cinnamon did not disappoint.  Now I’ve just got to locate the passionfruit flavor.

Lunch was a rerun of last night’s dinner.

A bowl of chili topped with a sprinkle of parmesan,

and a side of homemade olive oil crackers.

Just as good in leftover form.

I woke up late (I’ve got to get a handle on that before school starts in 11 days!) and spent several hours working on Window Shopping Wednesday posts.  Those suckers do not just write themselves; I can’t even imagine how time-consuming it would be to write a blog with actual content!

Around 2:00, I hopped into a much-needed shower and then headed off to the post office on foot.  Who is that girl with the long, blonde hair?

Goodbye, old passport photo.

I finished my journey back to the apartment just in time to catch the husband coming home for a 2 hour break. We hopped in the car and ran a few errands. During our travels we split a grape cola slushie.

Slushies make me ridiculously happy. You can’t get them where I grew up and on our college trip my junior year of high school I must have bought at least one a day.

I’ve spent my evening during school work and I’ve got a magazine project lined up for when I’m done.  I had to update my clinic book and professional portfolio and write several professional goals.  It wasn’t as bad as I thought it’d be, but I understand why I’ve been putting it off.

Dinner was a vegetable fest.

Veggies roasted with cooking spray and salt, dipped in tons of ketchup.

I had a small pile of okra,

and a huge pile of green beans.

Both were delicious.  As I get more and more comfortable in the kitchen, roasted veggies are still the most comforting thing I know how to make.

A vegetable fest (note, fest not feast) is on the lighter side for an evening meal, but I knew that dessert was in my future.

Coffee cake in a mug!

This recipe is a 2 minute masterpiece.

Have you tasted any of the new Chobani flavors yet?  What is your number 1 favorite variety of Greek yogurt?

Mallrat

by

Second suitor: if we were making whoopee–

What’s whoopee?

Um, you know, if we were being intimate–

What? Like f**king?

The above is one of my favorite quotes from one of my favorite movies, “Mallrats.”  If you have yet to see that 1995 classic I urge you to put it on your to-do list.  That movie is all sorts of fabulous.

I thought of the quote today because I spent my afternoon wandering aimlessly around the mall.  I wasn’t there to shop, I wasn’t there to work, I was just there.  (<– movie tagline)

Backing up to this morning, I discovered that two wrongs can make a right.  The fact that I woke up after 10am made it way less weird that I started my “morning” by popping a Rolo pretzel bite into my mouth.

One of the boys brought the bites to Poker last night, thanks Patrick and Michelle!  I’d be feeling slightly more grateful if said poker game hadn’t run past 1am, but what can you do?

I continued the theme with a Zone Perfect Cashew Pretzel Bar for breakfast.

We were in the car because Webster has chewed through every single one of his toys in record time and we needed to make an emergency run to PetSmart.

Then Adam and a friend went to see a movie and I joined them for a trip to the mall! “Mission Impossible #2,458” took a little over 2 hours so I had plenty of time to mall-walk.  I didn’t snap any pictures, but I do have a couple of take-away tips:

  1. The samples at The Gourmet Chef are out of control while they roll out new products for the new year.  I didn’t snap any pictures for stealth’s sake, but I ate at least a mini meal’s worth.
  2. Bath and Body Works is having a gigantic sale right now.  I snagged some great smelling hand soaps for less than $3 a pop.

After my loop, I settled in with a book for lunch.  Lunch’s location was an unexpected bonus – Five Guys!!!

Five Guys’ fries make the top 20 list of things I miss most about living in Brooklyn.  They did not disappoint today either.  Squishy yet crispy, a proper amount of salt, and with the option of endless bottles of malt vinegar.

I ordered a medium but that bag was basically stuffed to the brim!  I didn’t finish them all, but I did a good enough job to make myself a little ill.  Totally worth it.

I also got a veggie sandwich.

The veggie option is basically just a hamburger bun with any/all of the available toppings.  You can also get it with cheese.  I ordered mine with mayo, lettuce, tomato, sautéed onions and mushrooms, and jalapenos that I eventually admitted defeat to and peeled off.

I passed the lunch hour munching and reading (my fourth Kathy Reichs book this week) and it was just great.  This afternoon brought more of the same, only this time the dog read with me.

Love him!

Dinner was easy.

A salad of Romaine, chopped celery, tomato, and 1.5 Tbsp of peanut sauce, topped with some leftover chicken (cooked in the crockpot with a gooseberry sauce from back home, then shredded).

And an onion roll with a bit of SmartBalance Light.

We watched the impossibly sad returning episode of “Grey’s” while we ate.

And I ate a Pep Bar (the British/Canadian version of a York Peppermint Patty) for dessert.

Now I’m looking forward to cuddling with the husband and catching up on Private Practice and Modern Family as well, with big bowls of popcorn in our laps.

five questions for Friday

  1. Have you seen “Mallrats” yet?  Favorite scene?
  2. Ever been to a Five Guys?
  3. What do you dip your fries in?
  4. Do you partake in store samples?
  5. Have you read any of Kathy Reich’s books?

The Final Location

by

Today we traveled to the final location of our winter vacation.  It’s good to be “home” for good!  The last two days were spent with cold-like symptoms.  Hence the no-blogging, no-working, no-working out, and no-resolutioning.  Well, that’s no entirely true.  I have read a book a day from Kathy Reich’s Temperance Brennan series.  Each one is better than the last, I swear.

Anyway though, today, we were headed to Toronto. The morning got off to a rough start – I am feeling less than 100% still and it’s possible I’m cranky – but by 12 we were on the road. And by 12:30 we were back home getting our passports. But then, we were on the road.

A Big Gulp of Cherry Coke Zero did a lot to raise my spirits.

As did starting another Temperance Brennan book.

And before I knew it, we were there.

Our plan was to head to a neighborhood with froyo and then hunt for a late lunch there.  We weren’t certain what we would find, so we were thrilled to come across a cheap, all-you-can-eat sushi joint.

Just what the doctor ordered!  What?  Adam’s practically a doctor.

Everything was delicious.  I had … A small bowl of green salad.

Cheese wontons split with the husband.

A piece of tomago sushi (egg).

Two rolls split with the husband.  The Rock and Roll white fish, salmon, pepper, masago, cream cheese, tempura, eel sauce.  The Fire Roll crab meat, avocado, cucumber, masago, spicy mayo, tempura, eel sauce.

A Sakura Roll avocado, tempura bits, hot sauce.

Fried tofu split with the husband.

A piece of butterfish sushi.

Some baked eggplant and grilled veggies.

And finally spicy crab, tempura, and california hand rolls.

We got our money’s worth but weren’t too too stuffed; a perfect all-you-can-eat experience.

To clear some stomach room before froyo, we took a short walk down ultra-cool Bloor St.

And then finally it was time for Menchies.

I topped plain tart and hot chocolate yogurts with small amounts of Skor bar, hot fudge, Smarties, and crunchy pb, and large amounts of rainbow sprinkles and popping bobba.

Perfection.

We had an uneventful drive home and now the boys are over for a game of poker.  I’m banished to the office so it’s possible I’ll get a jump on some schoolwork, but it’s doubtful.  It’s looking like our late, big lunch with count for dinner, but if I end up munching on anything I’ll update.  Otherwise, catch you in the am!