Tag Archives: turkey

Blog Tips and Bagels

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We stayed up pretty late last night but thankfully having to move our cars got us up and out of the house for an early walk.

I’m still loving this weather.  Walking weather it is.  Sidenote – a major character died on Stargate: Atlantis last night (the show is off the air, we are watching on Netflix Instant Watch) and I gasped so loudly I’m pretty sure the neighbors heard!

After a post-walk shower (it is sweating weather too!) I hit the caffeine hard.

2 cups of cold coffee with English toffee syrup and Silk Unsweetened Vanilla Almond Milk.  I had a date with a friend so I drank my coffee en route and I helped myself to one of her homemade “energy balls” when I got there.

The balls were a Pinterested recipe with oats, pb, and coconut and they were quite tasty.

Kim invited me over to pick my brains about all things blog.  It’s weird to give advice when Eating Chalk is so tiny and unknown but there are little tips that I think I’ve got figured out.  I taught her about tagging, pages versus posts, and emailing responses to comments, among other things.  I hope I was helpful!

I needed to pick up a few groceries before my mom gets here on Friday and Kim lives one town over from me so I took the opportunity to hit up a different Wegman’s.  There was a Manhattan Bagel along the way and I stopped there too.

I’ve been craving a bagel (a good bagel!) like crazy lately and I’m glad I gave MB a chance.  My jalapeño-cheddar bagel with light garden cream cheese hit the spot.

It was super chewy and spicy.

I cooled down my mouth with a Blackberry Hibiscus Mama Chia once I reached the mecca.

The drink had more texture than flavor, but was very tasty.  My out-and-about food purchase quota for the week has been reached but it was worth it.  Besides, March Back Home March is basically ending once my mom gets here; I’m not turning down “free” food!  🙂

I hit the jackpot with the “new” Wegmans too.  I found all sorts of fun new products to try.  Like these Bissli BBQ and Smokey snacks.

They were super crunchy.  Adam and I split them but I scarfed more than my fair share.

I also ate most of these adorable things.

They were little biscuit cookies with white and milk chocolate.  So tasty!

I spent twenty minutes this afternoon agonizing over whether or not to run (sorry, husband!) but I’m having some foot problems so I decided not to.  After more than a week off (whoops!) what’s another few days when I’m having pain?  I’m not even going to attempt a workout until Sunday, but thankfully we’ll be in Ohio for the weekend and I should be able to run on the neat path near my grandparents’ house.

Not running didn’t mean I was any less hungry though.  I ate a Wegman’s low-fat coffee yogurt with honey roasted peanuts before dinner.

The peanuts were out because I was making the husband some homemade vanilla honey peanut butter.

I took a few licks too, yum!

Dinner was quick and easy.

We need some (turkey) bacon for a recipe tomorrow so I cooked up a batch tonight,

and we scrambled eggs in the same pan when the bacon was done.

Plus roasted asparagus.

It was a very savory meal.

Let’s end with a puppy picture, shall we?

Bad News Bakers

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Have you ever had a string of fails in the kitchen?

I’m starting to seriously question my baking ability.  First, there was the Guinness cupcakes fail (apparently you can’t add beer to cake batter like the diet coke cake trick).  Then this weekend I learned this – adding strawberry pie filling to peanut butter cookie dough does not make pb & j cookies.  But as I told Adam as he was scraping an entire bowl of cookie dough into the trash, if I don’t at least try then I’ll never learn.

I was hoping to have a fun smoothie recipe to share today but I learned from that too.  Instead I had to turn to leftovers for breakfast.

This casserole was a fun mix of brown rice, shredded chicken, spinach, celery, toasted pecans, and fig butter.

Plus I had fruit and yogurt on the side.   Plain Siggi’s with blackberries, yellow plucot, and maple syrup.

It was a good meal.

And it’s always good to get a healthy start after several days of popcorn!

I took an extra long walk this afternoon.  Two friends from school came over and we took Webster on several loops of the neighborhood.  One of the girls recently switched majors and it was a great to get the chance to catch up with her.  Unfortunately now I have a huge painful blister on one of my toes; I can barely walk!

When I got back I ate a big spoonful (~2 Tbsp) of my new favorite thing.

Now that Wegman’s sells Crunchy Biscoff Spread my life is complete.

Lunch looked similar to breakfast, but had a flavor profile that was all its own.

I mashed roasted butternut squash with Miracle Whip, stirred in brown rice and roasted, shredded zucchini, and topped with some chopped 50% reduced fat cheddar.

Some people live without microwaves, how do they get things melty?

Dinner was melty too, but from the oven.  I roasted a sandwich thin with turkey, more reduced fat cheddar, and six (6!!) pickle slices.

Plus a pile of roasted green beans.

It’s not the first time I’ve had that meal this month and I don’t expect it to be the last.

In spite of my foot, the weather was too nice for me to not go another short walk with the husband.  We split a Push Up from the convenience store.

It felt like being 8 again!

Adam has a late start tomorrow and I’m on spring break so we plan on watching Stargate: Atlantis late into the night.  Woot!

P.S. I was gone yesterday because I got some frustrating news at my “final” orthodontist appointment – I’m back in retainers for three weeks.  Ugh!  So yesterday I was sulking and eating soft things.

The Very Hungry Blogger

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Do I look like a pre-school teacher?

Actually I was a bit too dressy; all of the real teachers were in jeans!  My friend Kim and I did a nutrition education activity with 17 pre-k kids today.  We talked about fruits and vegetables, read Eric Carle’s The Very Hungry Caterpillar, and then had the kids draw their favorite fruits and veggies to feed to the hungry caterpillar.

It was a lot of fun.  The experience equally excited me for my future in Dietetics and made me long for my past in the classroom.

I was definitely “on” in the classroom but I’m not working with a lot of sleep.  As I was getting into bed last night I calculated and realized that working out this morning would leave me with 2.5 hours to sleep.  Obviously I grudgingly reset my alarm.  No workout was worth the additional 2 hours of shut-eye I logged, but this does mean I can’t get in my three for the week.  One of the good things about logging workouts on a calendar per my NYE resolution is that I can see trends.  Like I’ve identified the problem that I never workout.  Or less obviously, I realize that I put off workouts at the beginning of the week and leave myself to scramble and/or miss them at the end.

I didn’t have time for breakfast either, but I did eat breakfast-y food when I was finished with preschool, Statistics, and clinic.

When I was at work on Wednesday Adam made a version of my Healthier Spinach Ricotta Pie with spinach and chopped broccoli.  He put the extra into cupcake tins.  I brought three egg cups for lunch today.

Plus a pear.

And my friend Janessa shared a few dark chocolate almonds with me during night class.

But I was more than ready for a big dinner when I got home.  We have spring break next week (yay!) and I need to use the free time to get back into the breakfast habit.

Dinner was a big pile of roasted green beans,

and an amazing sandwich.

I piled 2 oz of Applegate Farm’s Honey and Maple Turkey Breast, 2 oz of Cabot’s 50% Reduced Fat Sharp Cheddar Cheese, and a sort of disgusting amount of sweet pickle slices on a Wegman’s Sandwich Thin and then wrapped the whole thing in foil and stuck it in the oven to get melty.

Dee-lish-us!  Cheese and pickles is the new cheese and jam.  I generally use full-fat cheese (other than what we buy shredded) but going 50% reduced here lets me use enough that the cheese is a major sandwich component.  And the Cabot is pretty spot on with texture and flavor.

I also had popcorn with butter as an evening snack since the husband made himself a big bowl and couldn’t finish it all.  Amateur.

Up All Night

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…well not quite, but I did come close!  It’s possible I underestimated how many statistics problems were due!  Here are the totals –

Hours slept: 3.5; from 5:30 am to 9am

Assignments completed: all

Coffees consumed: 2, with skim milk and sugar

Snacks nibbled: 1 plate of pretzels with yellow mustard

Minutes wasted on Pinterest: too many!

The morning came quickly but I’ve actually felt pretty good all day.

The t-shirt bustle is the fashion industry’s equivalent to caffeine.

Oh, and I had caffeine too.

I shook a packet of Starbucks Caramel Via Iced Coffee with a bottle of water and was very impressed.  Everything went into solution with no grounds left behind and the flavor was great.

I think, fingers crossed, that my statistics exam was a success as well.  I was not as triumphant on the meal front though.  I only had time to pack one set of meals (actually I packed it yesterday, but whatever) and too little sleep and two few calories made the afternoon feel pretty long.  It was a good meal though.  Sliced cucumber.

A Sandwich Thin with Applegate Farms roasted turkey and maple apple chutney.

And the last of my Canada candy.

I shared a gummi bottle with a friend and she was dully impressed.

I ate my packed meal at 4:45 when we finished with clinic and then had to sit through my night class with a growling stomach.  By the time I got home I knew the only way to keep from going crazy was to use one of our restaurant meals this evening.  We didn’t have time to eat in and we aren’t allowed to do take out so we turned to Wegmans.  I was eating this veggie sushi the minute we got in the car!

And ate this frozen meal practically the minute we got in the house.

It wasn’t anything amazing but the nutrition stats were not terrible.

And soon after I tucked into a giant plate of pizza bagels.  No picture because the husband delivered me my plate like an awesome, but I ate two servings worth (~540 calories).  I think I’m all caught up on food now.

And now I should probably try to catch up on sleep!

When was the last time you pulled an all-nighter?

Has Been And Will Be

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Howdy!  It has been – and will be – a long day, so I’ll keep this quick.

My morning started with a trip to the gym.  My CT10k plan called for 11 sets of 3 minutes running / 2 minutes walking, but today was my worst workout ever so I had to mix it up a bit.  My calves were soooooo tight.  I ran and walked super slowly and stopped practically every 5 minutes to stretch but my legs just wouldn’t feel right.  I ended up doing 6 sets of 3/2, followed by 30 minutes of slow walking with my notecards, and then another 6 sets of 3/2.  90 minutes and 6.7 miles in total.  And after my walk home my legs now feel completely better; weird!

I drank a grape G2 while I was at the gym.

Technically this was a drink purchase but I’m not going to count it.  I was feeling very light-headed so calories were a necessity and not just a desire for something other than water.  I am going to buy a few larger (read cheaper unit cost) G2s next time I’m at the store though.

I ate lunch on my walk to school, or at least attempted to.  First, a delightfully crunchy pink lady apple.

Next, I packed a B’More Skyr Vanilla Smoothie.

I had such high hopes – the packaging was neat and I adore Siggi’s skyr yogurts – but alas, stevia.  Yuck, I wish I had looked at the ingredient list more carefully.  I had to throw the drink out after just two sips.  Then I spent the rest of the afternoon bemoaning our no-take-out challenge; I didn’t have anything else to eat and I was starving!

I stayed strong though, and even managed to focus intently for my test.  I’m never really sure, but I think this one went much better than the last few.  Fingers crossed.

And in even better news, the husband got out early from the hospital in time to drive me home from school.  Thus bringing me to food 90% more quickly.

Those are cola gummis I got in Toronto and they were fabulous.  I have the rest of my stash packed for lunch tomorrow and I just can’t wait.

I also made an extraordinary sandwich.

A Sandwich Thin topped with Applegate Farms roasted turkey, sharp cheddar, and tons of sliced sweet pickles.

Mmmmmmmn!  When I was in middle school I’d occasionally pack pickle and cheddar sandwiches for lunch and they are still rocking my socks today.

My delicious sandwich was eaten on the go.  It was warm enough this afternoon to walk Webster sans coats!

We still have more freezing days ahead of us, but it was nice to get a little taste of spring.

Dinner was an oldie but a goodie.

Easy Peasy Peanut Noodles, with an updated recipe page.

Plus the last serving of Malted Heath Bar Toffee Blondie 2 Ingredient Ice Cream for dessert.

I’m pretty sad to see it go.

We’ll call dinner carbo-loading for the marathon night ahead of me.  The things I have to get done for tomorrow list includes studying for my first stats test, three homework assignments for clinical, and a major assignment for management.  And the number things on the list I’m done with is – zero.  Whoops!  Guess I needed to do some work last weekend.

I’m not sure when (or if!) I’ll get to bed but I foresee some midnight snacking in my future.  Sweet dreams to the rest of you!

Cloud 6ish

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Holy crap!  It’s late at night and we just got some terrible money news so this post is going to have to be quick before it devolves into the blogging equivalent of sobbing.  Not pretty.

Statistics was fine, as of right now it seems like I can understand the concepts.  The hospital was fine, though we do have a lot of work to do.  My evening class was more anxiety ridden than fine; among other assignments we will have to create a 6-week staffing schedule for an imaginary clinic, figure out the budget for that clinic, and create an imaginary business plan.  Yikes!

We had an hour break between clinic and evening class when I could eat my packed lunch.  A turkey bagel sandwich.

That’s a toasted whole wheat multi-grain bagel topped with strawberry cream cheese and 2 slices of Applegate Farm’s roasted sliced turkey.

A baggie of roasted green beans.

And 4 gummi cola bottles.

The gummies were amazing, but I bought them in Toronto so it’ll be awhile before I can get more.

When I got home from class I ate a Voskos 0% Honey Vanilla Bean Greek Yogurt.

This was amazing.  Seriously.  The texture was pillowy like a cloud!  I do love other Greek yogurts but this was totally different and yet equally amazing.  If the sour cream-like texture of Fage bothers you, then I highly recommend trying out Voskos.

Which Greek yogurt variety/brand do you recommend for good texture?

It Ain’t Easy Being Green

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Physical activity is a funny thing.  I went to a 60 minute hot yoga class today.  I was dreading it all morning, and sure enough, when I got there it sucked.  I felt like I was going to pass out the entire time and spent most of the class in child’s pose.  It was my worst practice to date.  But by the time I was done, I was so happy that I went.

When I got home from the yoga class that was both frightful and fantastic, I made a smoothie for breakfast.

1 cup skim milk, 1/2 cup low-fat cottage cheese, 1 frozen banana, 7 oz frozen soursop pulp, and nutmeg (for garnish).

The flavor wasn’t quite right but the texture was luscious.

And nutmeg on creamy drinks, especially piña coladas!, is the best.

Adam and I ran a few errands in the snow and then it was time for a double-decker lunch.

On a hamburger bun with schmear of sour cream, 2 nacho turkey burgers topped with 1 oz of melted sharp cheddar.

It was totally swoon-worthy.  The burgers are nice and juicy but have this great chew from the chips too.

I’m glad I made the patties small and stackable.

For dessert, Adam and I each had a mug cake.

I followed the basic recipe, with the inclusion of a handful of chocolate chips.

Dinner was one of my older recipes that I decided to revisit.

Green Tuna Enchiladas!  I updated the recipe page too.

I had two enchiladas and some roasted brocoli on my plate.

It was a good, green meal.

But I wasn’t feeling satisfied.  In fact, I’ve had a gnawing hunger all day, and I know it’s not thirst in hunger’s clothing because this pitcher and I have been fast friends all day.

That h2o is spiked with limes and sugar cane, fyi.

So I honored my hunger and  finished up my dinner with some leftover beans and rice with sour cream and cheddar cheese.

Now I’m done.

What do you do when you’re hungry when you “shouldn’t be?”

Not Yo Mama’s Turkey Burgers

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Three posts in one day?!?  I’m on a roll!  And since I didn’t have it together to eat before late afternoon, this is actually everything I ate today.  Sidenote – my #2 goal for the next 30 days is to blog every single day/eat.  My #1 goal?  Involves my ass and the gym.

Since I waited too long to eat I was absolutely starving.  I ended up eating a 6-inch tuna sub, with vinegar and red onions, while I cooked dinner.

It was tasty, and it kept me from gnawing my own arm off.

Dinner was a good’un.  Quick, delicious, and it involved two brand-spanking-new recipes.

Emily- and husband-approved.

New recipe 1 was Nacho Turkey Burgers, makes 8 small burgers

  • 1 lb 94% fat-free ground turkey
  • 1 large egg
  • 60 grams crushed tortilla chips
  • 1/4 cup medium, chunky style salsa
  • 3/4 cup Mexican shredded cheese blend
  • 1 tsp evoo
  • 8 hamburger buns
  • guacamole (optional)
  • sliced cheddar (optional)
  • hot sauce (optional)
  1. In a large bowl, combine turkey, egg, chips, salsa, and cheese until a homogenous mixture is achieved.  Use your hands to shape into 8 equal-sized patties.
  2. Heat evoo in a grill-pan over medium-high heat.  Working in small enough batches as to not overcrowd the pan add patties to pan.
  3. Cook burgers until browned and fully cooked through; 5-8 minutes on each side.
  4. Serve cooked burgers and top as desired.

New recipe 2 was served atop the burgers, Citrus Guacamole.

  • 2 medium-sized ripe avocados
  • 1 tomatillo, minced
  • 1 small lemon, juiced
  • 1/4 tsp salt
  1. Place avocados in a medium bowl and mash with a fork, leaving some chunks.
  2. Stir in tomatillo, lemon juice, and salt.  Serve immediately.

Both recipes ended up turning out really well!

I love it when my kitchen experiments work out.

I had one nacho turkey burger, on a bun with citrus guacamole,

a serving of rice and beans (just rice with a can of black beans stirred in during the final minutes of cooking) topped with another dollop of guac,

and some roasted asparagus.

The citrus-salt theme was carried nicely throughout the entire meal.

For dessert I nibbled on a few chocolate covered pretzels.

We’re currently making our way through the “Aliens” movies, so “Aliens, 2” was our dinner entertainment.  Webster thought it was thrilling.

He’s such a cutie.

So, about that hair cut.  A month or so ago, this exchange took place on Yes I Want Cake –

Katie got her cut soon after, and it looked fantastic.  I’d just given to Locks of Love, but after some time enjoying my new hair, I was ready.  What do you think?

I love it!