Tag Archives: mango

Hot Dog!

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2nd day of the semester was a success!  I promise I’ll stop counting them soon though.

I started my day with a smoothie for the walk to school.  1 scoop bourbon vanilla protein powder, ~1.5 cups Silk Unsweetened Vanilla Almond Milk, medium frozen banana, and ~2 cups frozen blueberries.

My smoothie matched my shoes!  Actually, it matched my whole outfit.

I found this great loose-fitting racer-back tank in a dressy fabric at the Gap outlet this summer and bought it in all three available colors.

I got to wear jeans because we were on campus for clinical orientation today.  Tuesdays and Thursdays for the rest of the semester we’ll spend 8 hours a day in clinic, aka practicing our skills out in the field for our internship hours.  Today we met with instructors, filled out paperwork, and spent several hours practicing calculations.  <– I remember more than I thought, yay!

I packed this vegan tortilla soup for lunch.

Supplemented with a cheese stick I got at an info table in the quad.

Sadly it took my friends and I for-ev-er to find a table and by the time I finished waking back and forth from two buildings with my hot soup it didn’t really appeal to me any more.  I ate half, plus all of the cheese stick and a Diet Pepsi from the vending machine.  Note – this set the trend apparently because every meal thereafter was also unsuccessful!

After class was over 2 friends and I set out on a mini journey.  We stopped at Anna’s house along the way for sunscreen, then walked a little over a mile to Delish to try out the East Park Pops.

The pops are made from scratch from local ingredients.  My mango pineapple contained only mango, pineapple, and fresh lime juice, no added sugar.

It all sounded really promising but unfortunately we just weren’t fans.  The pops were way too hard and icy and we all threw ours out a quarter or so through.  Janessa and I had been planning this excursion since summer so we were sad it didn’t pan out, but Delish’s new Black Rock location is adorable and we do want to go back for coffees soon.

We ended up having (tall, skim) iced caramel macchiatos from Wegman’s as our treat instead.

Buffalo students – Wegman’s is giving out their awesome student coupon books this week and our coffees were a dollar off.

We spotted jalapeño poppers on the hot bar and two of us went for one of those as well.  (Don’t worry, my friend is going to reuse that plastic container so we didn’t totally waste it.)

This was another idea that was better in theory, the poppers had cheese instead of cream cheese and I threw half of mine out.

Dinner was hot dogs –

Not that kind of hot dog!  Though, Webster, if you don’t stop eating my stuff I might consider it.  Adam and I regularly joke about taking a bite out of his meaty thighs.

This kind of hot dog –

I put two Applegate Farms turkey hot dogs on a bun, piled high with sauerkraut, relish, and ketchup.  The dog was devoured with gusto but its accompaniments were pretty “meh.”

Roasted asparagus that was undercooked and tasted terrible.

I choked down half.

Smokey Maple Baked Beans that were good but not what I was craving right before I went to a yoga class.

I ate 3/4 of those.

Thankfully I had a great workout to make up for my lackluster meal: a 90 minute hot yoga class.  I was worried about making it through a 90-minute class (I haven’t exactly been making the most of my unlimited yoga pass!), but it ended up being great.  The 90-minute session is almost easier than the 60-minute one because you do the same poses with more repetition so you have time to practice them.

All that stands between me and bed is a shower and 15 minutes of reviewing DNA with the husband.  I turned in too late last night and felt it in the morning so I’m trying to hurry.

What was the last food that you were excited for and then disappointed by?

Sushi Date

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I had a bunch of errands to run and yesterday somehow felt really busy.  No post because I never actually ate any meals, mostly I took random spoonfuls of cookie butter and stole salt and vinegar chips from the husband.

Instead of a recap I’ll share a few of the highlights –

#1 – I met up with a few friends and over coffee we finally figured out our room situation for FNCE – the AND’s yearly conference.  Three (maybe four!) of us are going and we managed to find something safe and affordable.

#2 – My easy errand took me to the mall.  I am loving the “birthday month” deals that have been rolling in.  I’ve wanted this Sugar lip duo from Fresh for years and Sephora just gave it to me for free!

#3 – While I was at the mall (see #2) I drank something that has changed my life forever.  Peanut butter frozen hot chocolate from Dairy Queen.

Since the first sip it’s basically been all I’ve been able to think about.  I’ve already started trying to figure out how to recreate it at home.

Today was fairly lame on the food fruit.  The things I ate were all great but I didn’t eat all that much.  Quality over quantity?

A small bun with ~1 Tbsp evoo for dipping.

Juicy green pear.

Bottle of Classic Green Tea from Honest Tea.

Dinner was extra exciting because we made a quick turnaround on a recent Groupon purchase and headed out to eat.

We were both impressed with Sakura Sushi.  The service, speed, and food were all good.  The menu boasted a bunch of fun rolls (like the “Buffalo Roll” with spicy fried tuna!) but Adam and I both stuck with what we knew.

I got a green salad with ginger dressing to start.

And a Spicy Crunch Salmon Roll.

Deep fried salmon / mango / tempura flakes / spicy sauce.

Yum!  It wasn’t the easiest thing to eat like a lady, but the taste was worth the mess.  I obviously could have gotten something healthier but this was a nice compromise between a plain roll and the cream cheese stuffed, whole roll tempura options that I was eyeing.

We had to spend a little bit more money to use up our Groupon so the husband and I split a dessert.

Coppa Mascarpone – a chocolate cream, followed by a smooth mascarpone cream, topped with amaretto cookie crumbs and chocolate curls.

It was fun way to end the date.

Adam and I have skin checks across town tomorrow morning and I am determined to get in bed so that our wake-up isn’t brutal.  I’ll be dreaming of peanut butter frozen hot chocolate!

The Last Three Days

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The last three days have been great. Summer school is over! I’m a senior! (again!) We went to Ohio! Yep, I wasn’t blogging because the summer of weekend fun has officially begun. Let’s back up to Friday morning first.

I stayed up late on Thursday (Adam was studying and I was doing nothing) so waking up was rough. Somehow I did manage to get out of bed and make it to the gym. And then I did strength training! I walked on the treadmill for 7 minutes to warm up and then spent 30 minutes rotating though a cycle of strength machines plus stretch moves on the mat.

Since I actually did weights work it seemed like the perfect time for the Honey Core Power protein drink I bought on sale.

It was fine, not great, but 26 grams of protein in a few minutes is nothing to sneeze at.

To celebrate our last day, our teacher brought in garden chili.

I had a bowl topped with cheddar,

and another glass of lemon sweet tea.

When the day was over a few friends and I celebrated on our own. First we grabbed the dog,

and then we walked to Dolci,

for bourbon cinnamon gelato.

Eeeeee, this tasted so good! The cinnamon was pretty subdued and it had the best texture, almost airy.

Then Adam and I were in the car for weekend #1 of summer fun.

I packed us leftovers for dinner.

Buffalo Chicken Baked Pasta.

We both agreed that this dish is one of best things I make.

Saturday morning I managed to sleep until 11:30 …on the living room floor …while people screamed at the top of their lungs playing Battleship! Tired much?

For lunch I did my best to pick and choose a meal from McDonald’s.

Two packs of apple slices,

and a fruit and yogurt parfait.

Plus a (mini) S’more Monster Cookie for dessert.

I thing I like these cookies even better when they are regular sized.

We spent the afternoon at our niece’s dance recital. There were kids of all ages, including a class of three-year olds twirling around in giant tutus. And now my ovaries hurt!

Dinner was re-dic-u-lous.

Salad with honey mustard dressing.

French fries. With butter for the …

Crab legs!

All you could eat. Apparently I could eat five clusters. And then I was very, very full.

Though not too full for candy at the movies a few hours later.

We saw Prometheus and I do not recommend it. The “Alien” nerds on all of the forums were right, the characters are dumb and I didn’t care what happened to them.

The parents made us all breakfast this morning before we had to hit the road. I had a glass of skim milk,

and a pancake (with butter and syrup) and fresh fruit.

The opposite of fresh, Adam and I snacked on this cookies and cream Chex Mix on the road.

I ate ~2 serving’s worth.

We had to stop at the mall on the way home to get the husband new sandals so we got froyo too.

I got a tiny bit of tart yogurt with tons of fruit and popping boba.

We we’ve been home about an hour and I’ve already eaten two of the Hawaiian rolls that Adam brought home.

Clearly it’s time to rustle up dinner!  See ya tomorrow.

Summer Weekend Excitement

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Tomorrow’s the last day of summer school!  It’s also the weekend, as well as the start of 8 weekends in a row of fun/important things.  Starting with this weekend –

  1. We are driving to Ohio to see our niece in a dance recital and stay in Adam’s brother’s new house.
  2. We are flying to the Outer Banks for a vacation with my in-laws.
  3. I’m going on a wine tour with a group of friends.
  4. The Italian Festival is happening.
  5. Adam is taking a really big, important exam.  (And then I celebrate my 27th birthday a few days later.)
  6. My parents are coming to visit.
  7. I’ll be in Ohio visiting my grandma with my parents.
  8. We will be celebrating the 1-year anniversary of Webster’s Buyday.

It’s going to be an amazing summer!  I just have to get through one more day of school first.  I can’t really complain about today though, as we did two fun things.

Early things.  I had to be at my friend’s apartment to carpool at 7:30.  I tried to make a smoothie for an easy breakfast but it didn’t quite work out.

I blended 1.5 cups Silk Vanilla Almond Milk, 1 Tbsp chia seeds, and 1.5 cups frozen strawberries.  Sounds good right?  Not even close.  The texture was there but the smoothie just tasted like watered down milk.  I ended up throwing it out after a few sips.

We started early because our class was taking a tour of the Clinton Bailey Farmers’ Market.

Our next fun activity took us to the kitchen lab.  We practice quantity cooking and made ourselves lunch!

There were more than two dishes but this was all that appealed to me.  Pasta with garlic and spinach,

and a really amazing salad with strawberries, blue cheese, and candied pecans.

Plus sweet tea with lemon and orange to drink.

One group made several batches of cookies and there’s no ac so it was boiling in that kitchen.

When I got home in the afternoon I made myself a glorious snack.

A sliced Gala with 2 heaping Tbsp melted Biscoff Spread.

I shared a few bites of apple with the dog but the only one licking the Biscoff bowl was me!

I tried to take Webster on a walk/run but the husband was at home so it didn’t work.  I adore that dog but sometimes his obsession with the husband is a drag.  If we walk him together he’s perfect.  If Adam is at school and I walk him he’s perfect.  But if Adam is at home and the dog knows Adam is at home, if I try to walk him he sits and tugs as we head away from the house and pulls me off of my feet when we head back.  Ugh.

I got so irritated with the dog the I ended up dropping him back home and going off angrily for a run.  A run-run.

1 mile-ish running + 3 minutes walking + 1 mile-ish running.  2.4 miles and 24:30 minutes.

I am pretty damn proud of maintaining a 10 minute mile pace in spite of the walking, but I am so not ready for run-running.  This basically killed me.  I need to stick with my run/walking plan for a while longer (and more consistently!).

Afterward I walked a bit more.. to the Co-op for a Blue Monkey Coconut Water.

I was soaked by the end of my run and this seemed like the best way to rehydrate.  Plus it was tasty.

Adam and I split a mango.

I’ve officially decided that mangos make my “top three” list for favorite fruits.  I also like cookie dough.

I took 2 – 3 cookies’ worth of nibbles while baking tonight.  I’m making Mini (aka regular cookie-sized) S’mores Monster Cookies.  Not the best dinner, but it worked; I got plenty of veggies at lunch.

Any excitement on your agenda for the summer?

Off Plan

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Adam was on call last night and sleeping by myself did not go as well as planned.  To start, the dog and I stayed up until 1 am painting my nails and watching “Drive Me Crazy.”  And it didn’t seem like I was sleeping poorly but when the alarm went off this morning I wanted to punch it in the face.  I knew by the first snooze that I needed to update my workout and breakfast plans.

Instead of a run, I did 10 minutes of strength and stretch moves.  Not gonna lie though, I don’t think I could have done more than 10 minutes even if I’d had the time!

Instead of a yogurt bowl at home I took breakfast to-go.  A Naked Green Machine that Adam brought me home from the hospital.

And an Apple Turnover Larabar Uber.

The bar was tasty though a bit stickier than I’d like.  The flavor wasn’t really apple, instead it was chock-full of raisins.

Lunch was simple but good.

Roasted broccoli,

topped with Makhani sauce.

With Junior Mints (Canada style!) for dessert.

When I got home from class I snacked on mango slices.

Yuuuuuum!  We almost never buy mango (and Adam has to cut it for me when we do!) but it is the perfect blend of tart and tangy.

Plus bread with olive oil.

And a small slice of pizza.

It was less than a dollar but it wasn’t very good and I shouldn’t have eaten it no matter how hungry I was.

I had homemade soup planned for dinner but then the husband ate a bunch of food and came home stuffed.  I moved the soup to tomorrow and instead I got a $6 fish taco for dinner.

This was more enjoyable than the soup would have been anyhow!

Did you follow your meal plan for dinner this evening?

Sandwiches

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Yesterday I was two things – hungry and tired.  So I ate a bunch of food and then passed out face-down, fully dressed, in the middle of the unmade bed.  The husband was unimpressed.

The dog was tired too.

Early in the afternoon I made myself a little snack plate.

3 oz of bread and butter pickles with a serving of pretzels and tons of yellow mustard.

I didn’t realize how hungry I was until I took Webster out for a walk.  Halfway home my wallet was glad the dog was there or I totally would have bought food out.  Instead I made myself a sandwich thin with Smart Balance Light and ~1.5 oz of sharp cheddar when I got home.

Dinner was another cheese sandwich, but this one was fancy.

I put hot & sweet mustard, thin sliced turkey, and Brie on rye bread.

This would have been better as a panini but Adam wasn’t home to get down the press for me.

With roasted green beans on the side.

It was a good meal but not as filling as I would have liked.

I attempted to make s’mores for dessert but I walked away from the oven for too long and ended up with burnt soup.  I salvaged what I could in a bowl of s’mores.

And when the husband got home he served me a plate of mango.

Then five minutes later I was asleep.

When I got up this morning I made another effort to get rid of that damn milk.

2 cups of skim milk with 1 scoop of chocolate protein power, all shook up.  I’ll need something else too but it was a good breakfast start.

And I’m off!

Toasted Marshmallow Cheesecake Oatmeal (For Dinner)

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My book and beers were great last night but I woke up in a funk.  Adam and I both just didn’t want to get out of bed.  I snoozed for so long that suddenly there wasn’t enough time to both go to the gym and make the fun breakfast I was looking forward to.  I knew I had to get it together before my bad mood ruined the whole day so I tried to pinpoint what was making me cranky – I was cold, I was tired, I was hungry.

Time to problem-solve!  I decided I would make a mug of hot chocolate (calories, warmth, caffeine), go to the gym (endorphins), and eat my fun breakfast for dinner (anticipation).

The cocoa was pretty weak but my workout felt rewarding.  10 minutes on the treadmill (1 mile) and 20 minutes at level 6 random on the stationary bike (7 miles).

I had to hurry, but somehow my hair air-dried perfectly today!

Often one side curls under while the other flips up so this felt very fortuitous since I had to look nice for clinic.

For breakfast I cashed in the last of my Ashker’s smoothie Groupon on the walk to school.

I got a Lemon Zinger sans ginger; aka a carrot, peach, mango, and lemon smoothie.  It was great!

Lunch included more carrots so it’s a good thing I’m a fan.

Also a Cinnamon Raisin Bagel Thin with two slices of Applegate Farm’s Smoked Turkey and a wedge of Light French Onion Laughing Cow.

And a 120-calorie pack of Skinny Cow Dreamy Clusters.

These were on super-sale so I took a chance and I ended up quite liking them.  The serving was small but the caramel was nice and I liked the bit of crunch.

But I probably should have packed an additional item for lunch because I was inhaling this 100-calorie bag of kettle corn the minute I walked in the door at the end of the day.

My clinical hours today were at a Diabetic Education Course.  The RD let me teach the portion on reading nutrition labels.  She said I seemed knowledgable and confident which is awesome because on the inside I was screaming my head off!  I’m considering becoming a certified diabetes educator (cde) some day so it was neat to get a taste of the experience.

I had to get through night class and then I finally had my much-anticipated breakfast dinner.  What combination was I so excited about?

Toasted Marshmallow Cheesecake Oats!

So flipping good.

cooked: 3/4 cup skim milk, pinch salt, 1/4 cup oats

stirred in: 1/2 cup 1% cottage cheese (cheesecake), 4 toasted marshmallows (marshmallow!)

topped: 1 Tbsp melted Trader Joe’s Cookie Butter (crust)

The toasted marshmallows stirred into the mix and the bowl was like a giant, toasty, marshmallow!

When I originally planned this meal for breakfast I wanted to make sure it was nutritionally ready to get me through the day so I plugged the ingredients into an online calculator –

Not bad, not bad at all; especially for something that tasted like dessert.

What is your favorite decadent breakfast?

Peanut Butter Practice

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It’s been a good weekend!  Good food, good fun, good friends.  Not much activity on the school-work front, but we’ve got a 4-day weekend coming up next week so it was hard to motivate myself.  Plus Friday’s 3am session of book reading hit me pretty hard.

I’m so glad I did it though, this was the first book club where we all finished reading on time and we finally got to talk about the book!  So much fun.  I wasn’t an English major/teacher for nothing, I love analyzing literature.

The food wasn’t bad either.  Janessa made vegan 7-layer bars.

And Anna brought this big bowl of fresh fruit that pretty much had my hand planted in it all evening.

My offering fit both the dessert and fruit categories; peanut butter pretzel banana pie.

It got good reviews all around and I’m excited to share the recipe with y’all tomorrow.  But that could have been the booze talking too.

Lemonade, club soda, and Firefly Sweet Tea Vodka (to fit with the book!).  I had that glass x2.

I got home after midnight and was very excited both to get in bed and stay in bed late this morning.

Breakfast was a toasted onion bagel with SmartBalance Light.

Plus a cup of lemonade and club soda.

I left the vodka out today, but had that glass x2.

Today was another round of fancy lunch and easy dinner.  Lunch was healthy, vegan, and included a new recipe to boot.

Roasted French green beans,

pearled barley,

and Smokey Maple Baked Beans.

The beans weren’t quite Southern bbq good, but for quick and vegan I’d say they’re pretty great.  Here’s a link to the recipe.

While Adam and I watched “Grey’s” this afternoon I ate this bowl of popcorn x2.

And then headed to yoga on a full belly.  90 minutes of hot yoga will make you wish you’d done more water and less salt.  This class was the very last practice of my 30-day pass and I’m pretty devastated.  I’ve come to enjoy yoga so much more than I ever thought possible.  I’m still not very good, but every shaky, sweaty minute is filled with glee.

I picked Adam up for a “cookie walk” and we came home with peanut butter cups from the Co-op.

It was good but I wish it had been a bit smaller, even this sugar fiend couldn’t finish her serving.

Dinner was peanut butter laced too.

I promise that bowl was as tasty as the picture is crappy.

Into the skillet with evoo went leftover pasta, leftover (pre-cooked) yellow squash and broccoli, and my peanut sauce.  The noodles get all crispy when you stir-fry them and the sauce forms a crust that’s pure heaven.

Now it’s back to the grind.  Hopefully this weekend of play has left me rejuvinated for work!

Do you love to read?  Do you enjoy discussing the things you’ve read, or would you rather not analyze them?