Weekly Wrap-Up; St. Thomas

by Emily

In the middle of moving… we snuck home for a quick vacation! Adam starts his general surgery residency on Monday so we kept things very low-key, but it was great to be home.

The next few days will be fairly ridiculous, but it was worth it. Today (in like 20 minutes, gotta keep this quick!!) we head to the airport and fly to Pennsylvania. We get in around 10 pm, then have to drive overnight back to Buffalo. Then tomorrow morning, after a night of driving (in separate cars, natch), we have to finish packing. My to-do list for Friday is running off the page of my day planner. Then on Saturday we move to Long Island. Yeesh!

Like I said, I have to keep this quick, but I want a short record of our fun – – –

There were issues with our flight down and Adam and I had to sit separately on the plane, but they rewarded us with free drink tickets.

I felt very fancy with my in-flight Bloody Mary.

At Home

Most of our meals were out and about, but one night we got “chicken man” to eat at home.

St. Thomas definitely had the first food trucks, we’ve been buying bbq chicken from a truck for as long as I can remember.

I had chicken, cole slaw, a roll, and extra sauce.

Another night we had pie and prosecco.

My mom’s key lime pie was great,

but we were not fans of Cupcake Wine’s prosecco. Everything else I’ve tried from them has been on the sweet side but this was incredibly dry.

We liked the Moet & Chandon White Star Champagne (left over from our wedding!!!) much more.

Enjoyed with take-out from China King.

Adam and split cashew chicken and crab rangoon.

On the Go

On Sunday we ferried over to St. John for Food Fair.

I got a veggie patty (pronounced like paté),

and a soursop juice.

I’ve been wanting fresh soursop for months and this hit the spot.

One day I took advantage of the lack of open container laws and drank a Heinekin Light while we wandered downtown.

And another Adam and I split an Udder Light shake from the dairy.

If you ever visit St. Thomas, the local dairy makes the best milkshakes in the US.

Last night I got a painkiller at Fat Turtle.

We met up with a good friend from high school and it was great to catch up.

Restaurant Meals

We had to go to Barefoot Buddha for breakfast; I like their Bigfoot Bagel Sandwich so much that I ate it the morning I got married.

Adam and I shared a sandwich,

and a Vietnamese latte.

All of our other meals had good food, but better scenery.

Plantains at the place that used to be Fungi’s.

Sandwiches – we split a jerk chicken and a local fried fish – at Megan’s Point.

And a local fish sandwich at Sangria’s.

Sometimes I can’t believe I chose to move away!

10Jun2013

Weekly Wrap-Up

by Emily

I’ve stopped doing daily posts for the time being, but that doesn’t mean I’ve stopped eating – and occasionally photographing – delicious things. Once we’ve moved and things have settled down I’ll try to post more regularly, but for now I want to at least do a weekly wrap-up of some of the more scrumptious things I’ve eaten. I’m going to borrow the style of Kath’s Lately posts for these.

A lot is missing, I don’t have any lunches and several slices of pizza went uncaptured, but here are some of the highlights from last week…

Breakfasts

I bought an amazing container of fresh blackberries early in the week and enjoyed them greatly. They started getting soft so I put the last few servings in the freezer and I’m very much looking forward to reheating them. First up, Dannon Oikos Café Latte Greek Yogurt with blackberries and a blend of peanut and coconut butter.

Cinnamon Pecan Special K with Silk Unsweetened Vanilla Almond Milk and more blackberries.

This cereal is so tasty; it’s got a granola-like texture but with far less calories.

A Dr. McDougall’s Peach and Hemp Oatmeal, eaten at work with a packet of Justin’s Chocolate Hazelnut Butter.

This oatmeal couldn’t hold a candle to my beloved Quaker cups. It was quite gummy and strange, though I did eat all of the bites with hazelnut butter on them 😉

Snacks

I finally got a chance to try some of my shipment of the Larabar ALT line. Lemon Pound Cake and Peanut Butter Cookie.

The verdict was – I’m a fan; though I’ll admit to being less excited to try the other two flavors. The texture was gritty sand, but in a great way, and the flavors were spot on. I shared the lemon bar with a coworker and she said to tell y’all she liked it a lot.

On Monday, Adam, a friend, and I drove over to Williamsville to check out one of our new froyo spots – Red Mango.

I did plain tart with tons of popping boba. They had kiwi boba, a new experience for me. Confession time though: I couldn’t finish that whole cup! Who am I??

Dinners

Also on Monday, we spent the evening with another group of friends, saying goodbye to a doctor who was heading off to California. As Adam and his friends all head off to their residencies we are having to say a lot of goodbyes. We ate dinner at Mezza.

A Shish Tawouk wrap – cubed marinated chicken breast, garlic spread, sweet coleslaw, and French fries, all wrapped together and grilled – with a Feta Fattouch salad. My food was delicious, as was the diet coke with strawberry vodka I sipped from the bar.

We drank at Blue Monk before heading to dinner and I tried my first taste of mussels.

I’ve always been wimpy about shelled seafood, but they were fantastic! It helped that they were cooked with Ommegang Witte, lemon, leeks, garlic, parsley and cream.

We also ate dinner out last night. I’ve wanted to try 99 Fast Food for years and Sunday after work it was finally my time. Unfortunately all of the pho was made with beef broth so I couldn’t partake, but I did have a nice meal of tofu broccoli ginger stir-fry.

We tried a Vietnamese Pudding for dessert.

It was more of a drink than a pudding, red bean with sweetened coconut milk.

On Friday night I hurried home from work so we could get a little gussied.

My bosses generously gave me their tickets to the Mash Bash, an army-themed fundraiser.

I was literally the only person in the room not in green, so embarrassing!

There wasn’t a ton of food there that I could eat, but each ticket came with two drinks and Adam ate my share of pulled pork sandwich.

Most of my home-cooked meals flopped this week, but I did have one success with a little help from Coleman’s Mustard.

The company sent me a tin of powder to try {free sample, please note!}, along with a recipe for dressing –

Colman’s Chili Vinaigrette

4 tbs. olive oil
1 tbs. white wine vinegar
1 tsp. Colman’s Original Powdered Mustard
4 “splashes” mild green Tabasco sauce
½ cup lemon juice
2 tsp. honey

I whipped up a batch for salads; a spring lettuce based topped with English Cotswold cheese, buckwheat groats, and roasted asparagus.

It was a good week!

21May2013

Fun In Fruit

by Emily

The title says it pretty well, I just wanted to post about a few fun fruit-based things I’ve brought home lately. Half I’ve tasted and half I haven’t, but I’m excited about them all.

Unless otherwise noted*, products were purchased with my own money and I was not compensated for posting about them; I just wanted to share.

1. Outshine Coconut Waters with Banana popsicles. {tried – pretty good}

Allergies have been killing my throat for weeks and I bought these on a whim the other day. They were nowhere near as satisfying as the rainbow sherbet I ended up with later, but they are a good summer treat. They don’t have a ton of flavor, but each bar has only 60 calories and they are nice to cool down with.

2. Cherimoya fruit. {excited to try}

Adam and I love to try new produce when it pops up and I’ve heard cherimoyas described as “custard apples” so I knew we had to try this one, $7 price tag and all. Unfortunately I got a little too excited and stored it in the fridge before I read that they are supposed to stay at room-temperature until they are ripe. Whenever it is actually ready to eat I’ll be sure to let you guys know what we think!

3. Synergy Mystic Mango Kombucha. {tried – flipping amazing}

Oh my goodness, guys, this stuff is the official “sweet nectar of the gods.” The texture was so thick and perfect on my throat. Mystic mango is from GT’s “Enlightened Synergy” line, so maybe that’s the difference, but the flavor was much less vinegar-based than the Kombuchas I’ve had in the past. This was pure mango. A bottle has 100 calories total and is very satisfying.

4. Larabar’s new ALT line.* {excited to try}

NOTE: These bars were sent to me by Larabar free of charge so I could try their new line. I was not compensated for posting, but I do plan on sharing my thoughts as I taste through the line.

From the company: “ALT, the Alternative Protein Bar™, is the first-ever bar with added protein from LÄRABAR! Many bar brands use soy or whey protein, but ALT uses an alternative protein source: peas. Vegan, gluten free, dairy free, and non-GMO, ALT also uses a wrapper that is 31% renewable.”

The line comes in Cinnamon Apple Crisp, Lemon Pound Cake, Peanut Butter Cookie, and Pumpkin Pie. The bars have 10 grams of protein each and each flavor has between 210 and 240 calories.

17May2013

Things I’m Loving From Trader Joe’s

by Emily

Buffalo doesn’t have a Trader Joe’s (yet!), but that doesn’t mean I can’t pine over the goods I plan on purchasing once we are back in the city this summer.

The following are some of the things I bought when I was in Ohio last month. They were all new to me and most of them I’ve now decided I can’t live without!

1. Roasted Coconut Chips.

Coconut chips are nothing super new – I’ve been picking them out of tropical trail mixes since I was a kid – but it was nice to see them get their own package. These guys are perfectly sweet and crunchy. Nutrition stats for 1 oz – 160 kcal, 1 g protein, 4 g fiber, 10 g saturated fat.

2. Zesty Nacho Kale Chips.

I love the idea of kale chips but the ones I try to make up at home end up being tiny, burnt, kale carcinogens. And the amazingly delicious ones sold at Wegman’s cost more than $7 a bag. This 2-serving bag was less than $6 and the chips were the best I’ve ever had. They seem to have roasted giant leaves without cutting them up first so the chips are big and chunky and delicious. Nutrition stats for 1 oz – 150 kcal, 6 g protein, 3 g fiber, and 1 g saturated fat. Plus 130% RDA for Vitamin A!

3. 10 Minute Bulgur.

This was our first time trying bulgur and we both loved it. The taste and texture were exactly what I’m always hoping for from rice. <– no, I can’t describe it any better than that; I love food and I love writing but there is a reason I’m not a food writer, people!

It really did cook in 10 minutes – it’s pre-cooked – making it a super easy grain for a quick dinner. We paired it with black beans, tomatillo, sautéed spinach, and avocado. A one 1/2 cup serving, which turns into a ton when cooked, has 280 kcal, 11 g protein, and 6 g fiber.

4. Organic Sweetened Condensed Milk.

SCM, aka nectar of the gods, is nothing new, but the squeeze bottle system sure is nifty. I love putting SCM in coffee (like a lazy Vietnamese coffee) and this way I can use 1-2 Tbsp in my cup occasionally without having to worry about storing the rest. This was a nice blurb to see on the back of the bottle – “Trader Joe’s Organic Sweetened Condensed Milk is made from organic milk from cows not treated with hormones or antibiotics, and sweet organic cane sugar.”

Are you lucky enough to have a Trader Joe’s in your town? What are your favorite TJ’s goods?

30Apr2013

Bento Box Lunch

by Emily

Today’s lunch was packed Bento-style.

If you follow me on Instagram, you may have seen the awesome care package that Cascadian Farm sent me awhile back:

Among the goodies was a Bento Box lunch box from Laptop Lunches.

The box is dishwasher and microwave safe and the little boxes are the perfect size(s) for lunchtime goodies – two of mine came with additional lids. It is pretty awesome.

Today I packed a fruit and veggie spread. Cucumber slices and cherry tomatoes with a sprinkle of salt.

Roasted coconut chips.

Nacho kale chips.

And Kiwiberries.

Yum!

Have you ever used a bento box? Do you carry a lunch box to work/school?

15Apr2013

Today

by Emily

Some of the things I thought today –

Man, it has been a looooong time since I last blogged.

I made the right decision. Part of the reason I’ve been blogging AWOL is because I was making a giant, life-changing decision and I’m ~~pretty sure~~ positive I made the right one.

The end of this semester is going to be insane. We have two business plans to create in the next month and we were told to expect 40 plus hours of work each week on top of our clinical hours.

Some of the things I did today –

Went to my first day of clinical practice in long-term care.

Took a glorious, 70* walk on Elmwood with my husband.

Attended night class. With the curve I scored a 100% on the first exam!

What I ate today –

A mealy apple.

A packet of Artisana Cacao Bliss.

Chocolate Almond Coconut Clif Mojo Bar.

A low-fat strawberry milk.

A (salted caramel chocolate nougat) candy from the latest Yumvelope.

Veggies from Globe Market, ~.25 lb each.

Thai carrot salad,

and Greek vegetable salad.

Lays Chicken and Waffles potato chips.

Dinner.

Amy’s Alphabet Soup,

and a soft pretzel with yellow mustard.

I also thought a lot about the tragedies at the Boston Marathon today. If you or anyone you are close to were effected, please know that you are in my thoughts.

8Apr2013

Me Jane

by Emily

Doesn’t it feel too late in the week to still be Monday? Anyone else? I have several personal/professional/school things going down at the moment and honestly my head is spinning. This post is going to have to be “Me Emily. Me eat food. Food good.” style.

Coconut Delight Raw Revolution bar from the bottom of my purse for breakfast.

Pear.

Dannon Oikos Cafe Latte Greek Yogurt,

with Justin’s Maple Almond Butter swirled in.

The last of the bbq pop chips (1.5ish serving) with dip.

Also Cheetos.

A new recipe for dinner.

Roasted green beans,

with a vegan chicken salad sandwich. <– me promise to share the recipe tomorrow

Drinks whilst brainstorming with a friend.

Jameson diet coke x2, lemon drop x1.

Bed.

7Apr2013

Bloody {Mary} Sunday

by Emily

My big plans of knocking off some school work didn’t come to fruition, but I did manage to do some day drinking. That’s a better use of time really, isn’t it?

I started the morning with this bowl of absolute incredibleness.

Dannon Oikos Cafe Latte Greek Yogurt, 1/2 serving Nature’s Path Coconut Chia Granola, fresh blackberries, 1 tsp honey, 2 Tbsp coconut butter.

Oh my goodness, you guys, the coconut butter. I have been reading Kath talk about coconut butter acting as a magic shell for years but I never quite knew what she meant. It was amazing.

I also snacked on (approximately 2 servings each) BBQ Pop Chips with reduced-fat french onion dip.

If I had known I was going to have chips with dinner I might have done a veggie-based snack instead, but at that point I planned on having soup! Sidenote – did you know that Pop Chips has a new ketchup flavor?! I’m pretty sure that sounds terrible.

I spent my afternoon at work. The weather has finally gotten the memo that it’s Spring so lots of people were out and about.

At the end of my shift some friends stopped by to invite me to Blue Monk. They were having a Bloody Mary special, with celery, hot sauce, tomato, etc infused vodkas.

A girl from our program sweetly got us a 2nd round so I ended up having two.

Bloody Marys make me crave stick-to-your-ribs food so instead of soup I ended up with Moe’s for dinner. A rice bowl – rice / black beans/ sautéed onion / mushroom / green pepper / cheese / sour cream / guacamole / corn salsa.

Plus chips with queso.

Apparently there’s always room for chips.

Do ketchup flavored chips sound good to you?

Eating Chalk

Tag Archives: coconut

Weekly Wrap-Up; St. Thomas

At Home

On the Go

Restaurant Meals

Weekly Wrap-Up

Breakfasts

Snacks

Dinners

Fun In Fruit

Unless otherwise noted*, products were purchased with my own money and I was not compensated for posting about them; I just wanted to share.

Things I’m Loving From Trader Joe’s

Bento Box Lunch

Today

Some of the things I thought today –

Some of the things I did today –

What I ate today –

Me Jane

Bloody {Mary} Sunday