Fashion Friday

The hospital was great today.

DSC00238

I got to chart on several patients and I saw some really interesting cases; everything from cancer to Crohn’s, to burns.

If you think I actually got in bed early last night… you haven’t been reading my blog very long!  Of course I stayed up another hour and of course I was exhausted this morning.  I had to grab breakfast on the go, a Chocolate Peanut Butter Chia Bar.

DSC00226

The taste was good and I loved chewing through the chia.  The bar only had 100 calories, but it did provide 4 gram each fiber and protein and 1000 and 800 mg respectively omega-3 and omega-6 fatty acids.

Nutrition fun fact – it is important to get healthy fatty acids in your diets, but did you know that the ratio of omega 6:3 matters too?  It should be about 1:1 but most Americans get too much omega-6 and not enough omega-3.

I also had a big cup of coffee at the hospital.

coffee

Half vanilla cappuccino (sweetened) and half caramel nut coffee (flavored beans).

I may have packed lunch yesterday, but it wasn’t much help sitting in my fridge all day!  Instead I got a salad from the salad bar.

salad

Spring mix topped with tomatoes, banana peppers, french dressing, and scoop of cole slaw.

I wasn’t interested in my packed-but-forgotten turkey sandwich when I got home, but I did eat my Pink Lady apple.

DSC00216

Plus a Caramel Pineapple Chobani Bite topped with some KIND Maple Walnut Clusters with Chia & Quinoa.

DSC00241

<– heavenly

Dinner was a big slice of pizza.

DSC00246

Buffalo chicken with blue cheese for dipping.

DSC00244

This will be my last slice for a little while (I’ll explain soon) and I really enjoyed it.

Fashion Fridays

This post was pretty short, so I figured I’d share my “professional” look with you all.  I hope at least a few readers (hi, Nana! hi, Mom!) would like to see what I wore to my first week at the hospital.

DSC00090

tues

DSC00181

thursday

friday

Fact 1 – Lose-fitting tops with fun neckline details are pretty much my uniform.

Fact 2 – I know my mirror is filthy.  Sometimes I hold Webster up to the mirror to see “the other dog” and I don’t always have time to clean off his nose smudges because by “sometimes” I mean daily.

Peachy Bean

Since I didn’t have time for breakfast yesterday, I made myself get up even earlier today.  6:40, ouch!  <– yes, I know for most people that’s not actually early

Rounds start earlier today though so I need to leave the house earlier than yesterday too.  Make breakfast, eat breakfast, post breakfast, leave earlier?… I’ll keep this quick!

A smoothie for breakfast.

DSC00122

Into the blender (for 2):

Like peach pie.  Sort of.  If peach pie had too much protein powder in it and tasted like chemicals.

DSC00124

I forced most of it down so I won’t be hungry all morning.

what i’ll be having for lunch…

Today’s lunch is going to be amazing, I’m sure of it.  I’m bringing back my new favorite salad.  There is healthy stuff on the bottom, I swear.

DSC00100

Black eyed peas + chopped green pepper + chopped Kerrygold Vintage Dubliner + smoked almonds + green Tabasco.

DSC00107

Clifford the Big Red Pear.

DSC00110

Milk and dark toffee candy.  More on that in a minute.

DSC00098

I’ll see you after I finish my 2nd day of dietetic internship!

p.s. My word-play in the title is making me want to experiment with putting fresh peaches into barbecue baked beans.

back to the candy…

The toffees were actually part of a sample from SurprisesByMail.comNote – I received the sample free of charge to review.  All opinions are my own.

Here was the info I received from the company:

SurprisesByMail.com offers a variety of gift boxes filled with your choice of goodies, a perfect gift for anyone this Valentine’s Day, from mom to a significant other. Pick out your Valentine’s favorite treats; from sweets, to chocolates, fudge, baked goods, nuts, dried fruit, pretzels and more. Boxes can be customized even further with personal messages and images. Available in four affordable box options.

And here is what I got:

review2

DSC04723

DSC00002

DSC00020

Two different boxes, one with dark chocolate nonpareils and another with a candy assortment (milk and dark chocolate covered Oreos, toffees, caramels, and some buckeyes).

mix

Pros: the packaging was cute and fun, both candies felt high-quality and were very tasty, and the site has a good variety of options that are fairly priced.

Cons:  though it is cute, the multiple layers of packaging are pretty wasteful; I wish that the service was a bit greener.

Have you ever gotten any mailer gifts?  My mom got me two subscriptions for Christmas; one to Birchbox (loving it!) and other to a natural snacks company.

Winter Weight Gain

I came through my first full-time day at the hospital with flying colors!  Well, I guess I was a little in the gray when I ran out of time in the morning and had to skip breakfast, but that was the only hiccup.  I had fun, learned a lot, and made it through 8 – 4 without thinking longingly of my couch once!

We were busy on rounds (walking around the floor and listening to the medical residents give an update on all of the patients) all morning and I was too busy to miss breakfast.  Then I got to grab a tea latte from Tim Horton’s while we charted.

tea latte

My earl grey with frothed skim milk was great.  And the RD let me chart on a patient!  I’ve got to do a lot of work independently to meet all of my internship curriculum goals so it was a good sign that they let me hit the ground running.  In the afternoon, among other things, I observed a gestational diabetes education that I’m eager to try on my own.

I was worried about finding a table in the packed cafeteria, but thankfully the RDs invited me to sit with them for lunch.  I’m with a different person each day of the week so it was great to get to meet some of them in advance.

I packed a really tasty sandwich.

DSC00059

A multi-grain Sandwich Thin with Crofter’s strawberry preserves, 2 slices of Applegate Farms Honey & Maple Turkey, Cabot’s 50% reduced sharp cheddar, and pickled jalopeños.

DSC00055

A pack of Annie Chun’s Sesame Roasted Seaweed Snacks.

DSC00062

And a Trader Joe’s 100-calorie milk chocolate bar.

DSC00063

This lunch was perfect – fun, healthy, and it helped fuel my brain through its first afternoon of actual thought!

Before I knew it, the day was over and Adam was picking me up.  His lab was closed for Martin Luther King Day and I was thrilled that he could drive me because it is brutal outside.  My phone’s weather forecast for Wednesday is a giant, ominous looking snowflake.

DSC00120

My workday may have flown by, but our errands took forever.  Adam and I ended up splitting an ice cream Twix bar while we were out and about.

twix

He {claims that he} hates Twix bars so the sharing portions were in my favor.

I also snacked on a Caramel Pineapple Chobani Bite with the last of the blackberries.

DSC00094

This snack was so flipping good, I can’t wait to eat the rest of the pack of Chobani and I must buy more fresh berries immediately!  The caramel gave the yogurt a little extra sumthin’ sumthin’ compared to the regular pineapple variety and the entire gorgeous carton only has 100 calories.  Plus it smelled delicious and made me want a big slice of cheesecake.

– – – Sidenote:  Why, oh why did I keep scrolling through Chobani’s website?  I need the Key Lime Crumble and Almond Coco Loco Flips, need.  I’m sure they won’t hit Buffalo for another couple of months and I’m basically going to die. – – –

Dinner was a big salad with some confusion about its roots.

DSC00112

Inside the jumble –

  • baby spinach
  • peanut sauce
  • 1 Tbsp ground flax
  • chopped green pepper
  • chopped red onion
  • buckwheat groats
  • chopped honeycrisp
  • leftover 1000 island bbq sauce pulled chicken

DSC00117

Somehow all of those flavors just worked together.

I’m still feeling a bit hungry but I did a lot of nibbling while I assembled dinner and tomorrow’s lunch so I’m closing my kitchen for the day.  I’ve been steadily gaining weight since we moved to Buffalo but recently my unhealthy habits have been out of control and I’m officially too fat for some of my work pants.  Pride and health may not have motivated me (though they really should of!) but my wallet sure does – it’s time to lose some weight!  I’m not planning on going on a diet, far from it,  I’m just going to stop being ridiculous.  Wish me luck?

Did you gain any weight over the winter holidays? 

Keeping Time

Here is a highlights post for Monday and Tuesday… I think… Adam and I stayed up past 3am several days in a row and I’ve been slightly confused about time ever since.  Case in point: I spent Friday rushing around to accommodate the post office’s reduced Saturday hours.  Then Saturday night I took a Sunday night pill.

And I really must be losing my mind because yesterday I went to the gym.  And I want to go back again tomorrow!

{highlights}

We ate a lot (a lot!) of good food the last few days, here were the really great bites –

Pizza and salad.  Romaine with black beans, groats, green pepper and peanut sauce.  Pizza Hut’s extra cheese for the win.

1111

Pecan turtle tart from the co-op.

DSC04631

A sweet snack plate; aka 2 green dragon apples, melted pb and Biscoff for dipping, and the last of the cheese straws.

11112

A killer chocolate banana smoothie.

DSC04620

A few notes on the smoothie – it was made with a Smoothie Mixer that I was sent to sample.

DSC04612

Nativas Naturals joined forces with William Sonoma to create a new line of organic superfood smoothie blends.  From WS –

The Antioxidants Smoothie Mixer is a sweet-tangy blend of organic superfruits including goji, acai, pomegranate, camu and blueberry. These superfruits contain an abundance of antioxidants. We suggest mixing this gluten-free blend with frozen berries, mango, orange juice and honey.

The Omega-3 Smoothie Mixer is a fruity blend that combines three fiber-rich sprouted seeds and grains (chia, flax and brown rice) with cranberries. The gluten-free blend provides a plentiful supply of plant-based essential fatty acids (Omega 3, 6 and 9). Julie Morris, our Executive Chef, likes to mix it with frozen berries, yogurt, almond milk, honey and vanilla.

The rich, chocolaty Protein Smoothie Mixer features three of the most nutrient-dense superfoods in the world (hemp, cacao and maca) and a delicious low-glycemic natural sweetener from Peru (lucuma). This kosher blended powder is a nourishing source of protein and omegas, as well as antioxidants found in the feel-good cacao. Blend this gluten-free Smoothie Mixer with a banana, peanut butter, non-milk of your choice and honey.

I received an e-mail offering me a chance to try one of the blends and I chose the protein one because I know that my breakfasts could use a little more protein for staying power.

DSC04609

I decided to the blend in a simple smoothie first – Silk Unsweetened Vanilla Almond Milk, frozen bananas, Protein Smoothie Mixer, and a bit of honey.  Adam and I both thought that the smoothies were great.  The powder blends in easily and gives the smoothie a nice hint of chocolate.  I took a few sips from the blender before I added the honey (which was mostly for Adam’s benefit) and determined that I would not normally feel the need to sweeten it.  Two thumbs up!  Let’s be real though, the smoothie was good, but it was nowhere near as awesome as my new cup.

DSC04619

Do you ever get confused about what day it is?  I’m almost looking forward to going back to school just so I’ll have some clue of what’s happening around me!

A Giveaway: Taste of Treme

Today was souptastic.  And now I realize that I kind of hate soup; good to know.  But the day was fun.

We went on a double date to the Buffalo Soupfest.  Adam and I split a buffalo chicken wing soup,

DSC04548

a lobster bisque,

DSC04550

and a beer and cheese soup (with a pretzel on top!).

DSC04552

And I ate this corn and poblano chowder all on my own.

DSC04554

The last one was my favorite, we all found the others to be too thick.  Even though we didn’t love the soup, it was great to spend time with friends.

I did love the cookie dough ice cream I ate in the car on the way home.

DSC04555

Yum!

We snacked on some very yummy crab rangoon (from the freezer section at Target) in the afternoon.

DSC04562

DSC04559

I had 8.

…skipping dinner until later because it ties into the giveaway… We were still hungry after our early dinner, so we split a grilled cheese.

DSC04577

Yellow mustard and miracle whip on toasted sandwiches take things to a new level.

We also shared cookies.

DSC04580

The sandwich was better.

Back to dinner.. We made two recipes from my new cookbook, A Taste of Treme: Creole, Cajun, and Soul Food from New Orlean’s Famous Neighborhood of Jazz by Todd-Michael St. Pierre (currently available on Amazon).

DSC04564

book

Our meal was quite tasty.

DSC04569

Robertson Street Green Onion Soup,

DSC04575

and Shannon’s Cheese Straws.

DSC04573

The soup was pretty good and the cheese straws were fantastic.  I did lots of nibbling while we finished cooking the soup.

DSC04566

Sooooo cheesy and good.

Both recipes were quick and easy and we loved how clear the directions were.  I flipped through the whole cookbook while choosing recipes and was impressed with the clarity of everything.  Plus, several version of roux, Batiste Family Bread Puddin’ with Praline Rum Sauce, and Believe Dat Bananas Foster? You know this is a killer cookbook.  Which is why I’m offering a book to one of you.

For a chance to win a copy of Taste of Treme, leave a comment on this post by noon on Thursday, January 10th.

Note – I was sent the Taste of Treme cookbook for free to review.  All opinions are my own.

Fresh Fage French Onion Dip

I did not end up watching tv last night but I didn’t go to bed for hours either.  I also did not eat my coconut butter snack.

Instead I had it for breakfast.

DSC04443

The Artisana Cacao Bliss packet was delicious!  The taste and texture reminded me of crumbly chocolate frosting.  Plus it was super filling.  I have two more of the packets and I’m very much looking forward to them.  And yes, that is a soda in the back of the picture; breakfast didn’t happen until near noon.  As it always goes the day after a migraine, my eats were all over the place today.

I got up late in a daze, made some important school calls, and then rushed out of the house to run time-sensitive errands.  By the time I made my way to Wegman’s it was after 4:00 and I was starving.  Hot bar to the rescue.

DSC04445

Asian wokery veggies, watermelon, and pineapple.

DSC04450

A little bit of sweet and sour pineapple chili chicken plus a Thai chicken spring roll.

DSC04452

And I snagged these adorable cupcake gummies from the bulk bins.

DSC04455

They were like little vanilla-berry pillows.

Dinner round 1 was a taco salad.

DSC04460

A romaine base topped with chopped green pepper, black beans, a handful of crushed Beanitos, chopped Cabot 50% light sharp cheddar, and a big scoop of Wegman’s pineapple salsa.

DSC04463

I gave my bowl a 30 second nuke in the microwave a few bites in and it made it even better.  I think I prefer Wegman’s version of the pineapple salsa to Newman’s Own’s; the sweetness and the spice are both a little less intense.

Dinner round 2 was lightened up chips and dip.

DSC04472

2 servings of ruffles,

DSC04474

and a bowl of Fresh Fage French Onion Dip.

DSC04477

I’ve been craving french onion dip (with freshly caramelized onions!) for days so I decided to try my hand a lighter version.  I included the recipe for the dip at the bottom of this post.  It was really delicious!

Dessert was a mini pack of strawberry-filled koala cookies and a serving of Skinny Cow Peanut Butter Cream Filled Chocolates.

DSC04465

DSC04481

Both were good, but I have got to cut back on the sugar.  I have been soooooo hungry this week and it’s driving me crazy.

Adam has been out-of-town the past few days and he gets back tonight = yay!!!!!  We have two fun days planned this weekend and I can’t wait.

Fresh Fage French Onion Dip, serves 1-2 (Or more, if you’re into smaller – i.e. 2-3 Tbsp – servings.  For 1-2 people this recipe makes a large enough bowl of dip to really scoop your chips into.)

  1. Place a large skillet over medium-high heat.  Add butter and oil to heated pan.  When butter is completely melted, stir in the onion and pinch of salt.  Cook 5 – 7 minutes until onions caramelize, stirring occasionally.  Remove caramelized onions from heat and let cool for 1 – 3 minutes before adding to yogurt.
  2. Place yogurt in a large bowl.  Add onions, Worcestershire, onion powder, and remaining salt and stir until well-combined.  Serve with carrot sticks or ruffled chips.

DSC04467

What is your favorite kind of dip?  I’m a buffalo chicken dip girl myself, gotta embrace the homeland!

3 > 2

I am working my way through a migraine and I want to hurry to bed with a magazine.  An episode of “30 Rock” may or may not happen first though…

Yesterday was the worst day of the year (hardy har; see what I did there? it’s not really hyperbole because there have only been three days).  I was cranky and out-of-control-hungry all day long and the only things I managed to do were stuff my face and sulk.  I vowed that the 3rd would be better than the 2nd, and even with my migraine today was a good day.  Woop.

I did start with a good breakfast.

DSC04423

1 serving of Cascadian Farm Berry Cobbler Granola topped with 2 handfuls of blueberries and blackberries, a sprinkle of toasted coconut, and Silk Unsweetened Vanilla Almond Milk.

DSC04419

This is the breakfast that’s grrrrrrreat!

I brought my 2nd aloe drink from Aloic to work with me.

DSC04429

Super refreshing.

For lunch I packed some old beans.  They were jolly good.  <– are you slapping your knee yet?  3/4 cup black-eyed peas with a big handful of chopped green pepper, a small handful of smoked almonds, and 1 oz-ish chopped Kerrygold vintage cheddar; seasoned with salt and a few dashes of green Tabasco.

DSC04427

The mix of flavors and textures in this quick salad was so tasty and satisfying.  Definitely a dish I need to recreate when I’m packing lunches for my big girl job for the rest of the year my life.

*no photograph available* I ate at least 10 mini candy canes during my shift and gave myself the worst sore throat.  It was a slow day and I didn’t get much sleep so sugar was the only way I could stay awake.  Terrible.

And I’m just now realizing that the massive sugar intake is probably what led to my migraine.  Goddamnit.

I was already starting to feel off when I headed home from work so I picked up a slice of Buffalo chicken pizza for dinner.

DSC04432

With blue cheese, plus a mound of baby carrots from home.

DSC04436

DSC04430

I really could have split that giant slice with Adam (that is in fact 1 Zetti’s slice cut in half, not two normal-size slices) but he’s not here and I have no self-control so I ate the whole thing!

I’m also going to eat this packet of Artisana Cacao Bliss for dessert.

DSC04438

I’ll have to let you know how it is in the morning.  I tried to heat it up a little and took things too far so now I’m waiting for it to resolidify.

Hope everyone has a good night!

A Meal That Should Have Been Put Out To Pasture

Goodbye, Sunday; and hello, work week.  More importantly, soon it’s goodbye, 2012!  And that first sentence was especially unimportant because I worked today and only have two shifts during the actual week; go figure.

This day got off to a great start and then rapidly went downhill.  Sometimes that happens.  And I plan on doing some baking to cheer us up as soon I hit publish.

On a good note, check out this awesome box of new flavors that Cascadian Farm sent me to sample –

DSC04264

I guess they heard my incessant raving about how good their Dark Chocolate Almond Granola is 😉  I ended up trying both products today, since I have no self-control when it comes to trying new things.  Both products (plus the Crunchy Bars in Peanut Butter and Oats & Cocoa) will be available in January of 2013.

Granola with yogurt for breakfast.

DSC04295

I ate a big bowl of the Cascadian Farm Organic Berry Cobbler Granola on top of Wegman’s low-fat vanilla maple yogurt.

DSC04285

DSC04296

The granola was marvelous; I might like it even more than the dark chocolate almond!  It was sweet without being too sweet and crunchy without being tooth-breaking.  The light isn’t tricking you either, it actually is pink!  Even the bites without dried fruit leave you with a lovely taste of berry cobbler.  Adam ate a big bowl too and said that the granola held up nicely in milk.  He reported that he found it to be delicious, with a good amount of clumps.

The bar I ate as my snack at work.

DSC04287

The Cascadian Farm Organic Crunchy Oats & Honey Granola Bar gets the same review as the granola.

DSC04280

I loved it!  And did a little bit of incessant raving this very afternoon as I tried to tell the husband how good my snack was.  It had exactly the texture I’m looking for in a crunchy granola bar and crumbled nicely.  And the oats had this amazing aftertaste of honey.  I wish I had a better food critic’s vocabulary because I don’t really have the words to describe how good the honey flavor was.  I’m going to go with – round, clover, and authentic (vs. honey flavoring).  Does that make sense?

And I can now report that both the granola and the bar did a good job of keeping me full.  The only other thing I needed to eat before the end of my 4 o’clock shift was this handful of hard candy that I was using as a cough drop.

DSC04291

Also delicious, by the way.  They were milk coffee candies I found in an Asian market in Philly and I wish I had bought another bag-full.

My Cascadian Farm goodies kept me full through work, but by the time my shift was over I was starving.  Adam picked me up from work and we headed to an early dinner at DeFlippo’s with a Living Social deal.

DSC04301

Fun right?  Nope, it sucked.  Like super sucked; sucked, sucked, sucked, sucked, sucked, sucked, sucked.  I was served the worst plate of food I’ve ever had in my life.  But on a positive note, it was so terrible that it was actually funny, so at least we got a good laugh out of the deal.  P.S.  The lighting is that bad in the rest of the pictures.

Caesar salad that was swimming in dressing and cheese and randomly came topped with tomatoes.

DSC04306

Cold bread with even colder butter.

DSC04307

Shrimp cocktail appetizer that Adam and I split.

DSC04302

Randomly, this was delicious.  I don’t know how DeFlippo’s pulled it off – my guess is that microwaving the rest of the meal gave them time to shine with the appetizer! – but this was some great shrimp cocktail.  The shrimp had good texture and tasted very fresh.  They were served with enough cocktail sauce that you could actually dip each shrimp and the sauce was tasty as well.  Overall the dish was yummy; it was a very good deal for the price.

And then came my meal.

DSC04310

French fries were inexplicably offered alongside my “Italian” “food.”

DSC04311

These actually weren’t bad and I ended up eating most of them in desperate hunger.

“Eggplant parmigiana” {strong emphasis on the quotation marks} that was the single worst dish I’ve ever been served.

DSC04313

The dish could not have more clearly been bought frozen.  They must have tried to fry it at some point, because the eggplant had sopped up an astonishing amount of oil.  The makeup was 80% breadcrumb, 10% cheese, 5% sauce, and 5% eggplant.  It was terrifically bad.  I made myself eat away a corner so as not to be rude, and when I made Adam taste a bite I laughed so hard I almost cried.  <– he called it abhorrent.

We got milkshakes on the way home.

DSC04315

Peppermint swirl for me!

And now I’m off to make brownies.

DSC04319

Have you ever had a meal so bad it was actually funny?