Tag Archives: workout

Memorial Day BBQ And Tropical Fruit White Sangria

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Happy Memorial Day!

We started our day with a workout.  We also started our day late because I was up until 4 am writing my Canada recap, but that’s another story.  Once we were out of bed we did 10 sets of 1:30 running/3:30 walking.  The same route as the other day, but this time I sprinted for the last 20 – 40 seconds of each run.  My sprint is the husband’s jog, but what can you do?  50 minutes and 4.2 miles.  I covered .3 miles more than the last time I did this workout!

I didn’t have time for breakfast because I was frantically baking, but that’s not a bad problem to have.  We went to a bbq this afternoon and came bearing gifts of Tropical Fruit White Sangria and S’mores Monster Cookies.  I’m typing the cookie recipe up to post tomorrow and the sangria recipe is at the end of this post.

I will mention now that the sangria was damn delicious.

I had two big glasses over the course of the afternoon.

It went down like water but it really packed a wallop; Michelle ended up having to lie down!

Our friends Ethan and Hannah invited us and another couple over for a backyard bbq.

The weather was perfect!  We got hot and sweaty playing badminton.

And Ethan was a master behind the grill.  I followed Patrick’s lead and topped my chicken sausage with bbq chips.

Plus onions and ketchup.

I also had a skewer of pineapple, green pepper, and chicken that Michelle marinated with some Asian flavors.

Watermelon balls.

And a S’mores Monster Cookie.

Mmmn!  Everyone gave the cookies two thumbs up and Adam and I came home with an empty container.

When the fun was over I finally got down to business and set up my binders from last semester.

That has been on my to-do list since the first day of vacation!  Better late than never?

Dinner was a veggie affair.

Roasted green beans.

Plus a hash of sorts.  Made with 1 Tbsp butter, 1 yellow onion, ~ 1 cup of sliced okra, a 6 oz potato, several glugs of apple cider vinegar, a few dashes of Green Tabasco, and ~ 1 tsp each brown sugar and smoked paprika.

The “hash” ended up tasting exactly like I wanted it to!  I love the tang of vinegar with potatoes.

And I had a tiny bowl of mint chip for dessert.

Summer school starts tomorrow and I’m meeting a friend to workout beforehand (at 6am!) so I’ve got to get to bed.  Hope everyone else had a good day.

Tropical Fruit White Sangria, serves 6 – 8

  • 4 cups sliced fresh pineapple
  • 1/4 cup granulated sugar
  • 750 mL bottle Riesling
  • 1 cup Cruzan Guava Rum
  • 20 oz lemon lime soda
  1. Place pineapple in a large pitcher.  Pour in sugar and muddle with a large wooden spoon.
  2. Add wine and rum and let sit for 24 hours.
  3. Pour in soda just before serving.

AC Would Equal Aleviates Cranky

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Hi there.  It’s hot and I’m cranky so I’ll keep this cursory.  Husband, if you’re reading – no, I don’t think we should turn the ac on yet, it costs too much money.  Bite me.  <– see, cranky

Breakfast was a cereal bowl.

A serving each of Honey Nut Shredded Wheat and All Bran Bran Buds with skim milk.

Plus a green pear eaten on the walk to school.

First I went to the gym.  20 minutes on the elliptical at random level 6.  Then 10 minutes of strength and stretch moves.  Between two days of machines at the gym and tennis, my right arm is killing me!

Then I went to get my PPD read.  Surprise… I don’t have TB!  Were you holding your breath?

Lunch was snacky.  First, apple dippers.

A sliced Honeycrisp,

with 2 Tbsp each peanut butter and Heath crumbles.

Then a slice of cheddar.

Finally, two mini bags of popcorn.

And yes, I realize that completely defeats the purpose of mini bags.

My dinner plate looked sort of silly but I just didn’t have the energy for carbs or veggies.  There were veggies in the sauce!

The chicken was tasty though.  It was my version of the Coconut-Tomatillo Pork Chops recipe from Shape.

My changes –

  • 1 lb of chicken subbed for the pork
  • cumin, banana leaves, and bay leaves were skipped
  • 3 Tbsp pickled jalapeños and 1 Tbsp Green Tabasco were subbed for the peppers
  • I only used two cans of coconut milk and 1 of them was light
  • chicken stock was skipped

Part of the reason I’m cranky is because I’ve been hungry all day.  Adam and I have to run to Tops in a bit (he’s bringing breakfast for his team tomorrow) and I’m definitely going to buy a snack while I’m out.  I’ll update later.

Double Day, Double Shower, Double Shot

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The two-days-in-one post is because I passed out – on the couch, fully dressed – before I could blog last night.

Backing up to yesterday afternoon… I decided to eat a snack at home before I went on my errands.  A mini bag of popcorn; I believe it was butter flavored because it didn’t taste like kettle corn but I got a big pack with both and the bags aren’t labeled and it drives me crazy.

I started a book while I munched and that meant that errands never happened because once you pick up the last book of the HungerGames trilogy you don’t put it down until it’s done.  <– true story  After love-love-loving the first book I was actually pretty disappointed by the ending of the series.  I don’t want to give anything away here, but I would love to discuss it more in the comments.  I personally was very surprised by some of the choices the author made toward the end.

People who read the Hunger Games trilogy – what did you think of the last book????

While I read I also took alternating bites of a Honeycrisp apple and the last of the Cookie Butter (~1 Tbsp?).

So good.  I prefer the original Biscoff spread to the TJ’s stuff but I was sad to see it go since I won’t be able to purchase it again for a long time.

Dinner was supposed to be quick and easy.

I made an attempt at mozzarella sticks by cutting up string cheese, dipping the pieces in egg white and panko, and baking at 400*.

Nothing like the original (which I actually don’t really care for) but tasty in their own way.

The main dinner component was supposed to be soup.  I served Adam and myself each 2 servings of Imagine’s Organic Creamy Brocoli Soup.

Not a fan.  I want to mention that Adam liked it and ate his whole bowl.  I took two bites and the 2nd bite was only because I really hate to waste food.  When I bought it I thought the texture was going to be thick.  Thin soups, outside of broth with stuff in it, totally set off my gag reflex.

I ended up going to Mezza for take-out for dinner.

It was frustrating to waste the money but my meal was quite tasty.

I got the Chicken Shawarma.

Grilled chicken on a grilled pita with garlic spread, cole slaw, tomatoes, pickles, and tahini sauce.  It was great, especially the cole slaw and pickles, but I’d ask for it without garlic sauce next time because my breath was ridiculous.

My sandwich came with a side of fries.

I ate them all but really I should have skipped them; I already ate cheese sticks!  Then I passed out on the couch.

Today started with a run.  I did ten sets of 1:30 running and 3:30 walking for 50 minutes and 3.9 miles.  Then I took shower #1.

I didn’t have time between my workout and my first errand to make food which sucked because once I left the house I was gone for hours.  I had an appointment to get the oil changed on Adam’s car and then I had to go to the tailor and the Sprint store (Monday’s errands).

I dropped off the car and spent the 40-minute wait taking a great walk.

I made a pit stop for coffee and then kept moving.  A Vietnamese latte from Sweetness_7 Cafe.

After the tailor (I need to learn how to hem my own pants!) I headed back to the Sprint store.  I had to leave my phone with them for another hour but I think that it is finally officially fixed.

While I waited for my phone I grabbed lunch at Cheeburger Cheeburger.

I felt a little strange all by myself but I had a book in my purse to keep me company.

I ordered a turkey burger with cole slaw, pickles, onions, and jalopeños.

It was a good combination of toppings, if I do say so myself!  I moved the bun to the side right away but other than that I ate every last bite.

Shot of espresso #2 (not literally but just go with it) was consumed when the husband got home and we shared a frozen coffee.  I blended up a packet of Starbucks Caramel Via, a scoop of chocolate whey protein powder, 2 cups of skim milk, ~2 Tbsp English Toffee syrup, and lots of ice.

So darn good.  We split it but both kept yanking the cup back from one another.  The English Toffee syrup is something I’ve been trying to get Adam to taste for forever (like the wakame) and he loved it!

Shower #2 was due to workout #2; the husband and I headed to the tennis courts.  I’m pretty good at serving and pretty terrible volleying but he’s hoping to get me to playing shape by the end of the summer.  Right now it’s an extra good workout with all of the running for lost balls.  We “played” for one hour.

We were very hungry for dinner and thankfully it ended up being delicious.

Pretty too!  When I make an especially beautiful plate of food I’m so sad not to have the photography skills to properly capture it.

Roasted zucchini.

~ 2/3 cup cooked brown rice.

An egg.

But not just any egg.

A soft-boiled egg!  (Thanks for the recipe, Jenna!)

And then I smothered the whole bowl in Sriracha.

The end.

Plus two small cookies from Romeo and Juliet’s Cafe for dessert.

A thumbprint and a fig cookie.  I brought Adam home a box from the event last Thursday and apparently he won’t eat the fig ones so they’re mine.

Whew, that was a long post!

Hot Hot Heat

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Summer is here; I’ve been feeling hot hot hot!  Last night we moved back into our bed from the couch and it was uncomfortably warm.  We sleep in the living room in the winter because the bedroom has no heat but apparently it’s not so great in the hot months either.  Adam and I both said some form of “touch me and die” to each other as we settled in last night.  We’re going to try to stick it out and hope that it gets better when we do finally turn on the AC.

After a long night of ripping off the covers I woke up late and dehydrated this morning.  I had a 9am appointment to hurry to and I drank a guava Rockstar on my walk to school.

I had to get a physical and PPD test before I’m in the hospital for summer school.  I have a follow-up on Wednesday but I’m not exactly sweating the results.

I did get my sweat on though.  After the health center I made a nice long visit to the gym.  10 minutes on the elliptical at level 6 random.  40 minutes on the stationary bike at level 6 random.  And a quick session of strength and stretch moves.  Now that the gym has cleared out for summer I actually had a chance to get on some of the weight machines.

I walked home, walked the dog, and sat on the phone setting up various appointments.  By the time I showered and changed I was hun-grr-ee!  It was time for lunch.

I sautéed half a chopped poblano pepper in 1/2 Tbsp of butter and a bit of salt and tossed in ~1 cup of (thawed, frozen) corn and a pinch of brown sugar when the pepper started to char.  Then I scrambled in 2 large eggs and a few dashes of Green Tabasco.

They were delicious.  And if they look a little burnt it’s because I stepped away for a second to put on my shoes and had a spider jump on my foot.  I’m still shaking!

Alongside my eggs I drank the last of the Lifeway Low-fat Birthday Cake Kefir.

I’m still a little bit hungry and I might try to grab a snack while I’m out running errands.

See you for dinner!

The Official End Of The Semester

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Just a few hours and I’m done!  And I mean done, done; I’ve got not a single to-do from now through the 2.5 weeks until summer school starts.  I’m going to read, I’m going to take long walks, and we’ve even got a mini vacation planned.  I just have to get through one more exam.

My chipper attitude is mostly because I’m excited, but probably also a bit of manic sleeplessness too.  Last night was brutal.  I probably would have been better off sleeping than studying by the end, but I’m an idiot. (I probably really would have been better off if I’d started studying more than 24 hours before the exam, but that’s a different point entirely.)

I felt pretty good this morning but I did drink a guava Rockstar when I got to campus.

I buzzed through my Statistics exam (I think I got a 100!) and headed straight for the gym.  Then I hopped on the treadmill with my study notes.  I did 2 miles walking, 1 mile running, 2 miles walking.  5 miles and 1 hour 14 minutes.

I came home to shower and change and soon I’m walking back to campus for a group meeting with the head of the coordinated program and my final exam.  Here’s what I have packed for lunch on campus – Red pear.

Pickles.

Applegate Farms Honey and Maple Turkey on a sandwich thin with jalapeño cream cheese.

Should be good.

As soon as we are officially done my friends and I are heading out for dinner and drinks.  I can’t wait!

The Semester Is Winding Down

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The semester is winding down.  Classes finished today and I’ve got a week of exams standing between me and summer.  Of course, I only have two weeks of freedom before summer school starts, but I’ll take what I can get.

I’ve been having the hardest time getting out of bed in the morning and today was not the day that broke the streak.  I’ll need to treat my two free weeks like a bedtime boot camp or I’m going to be hurting during summer school.  I ran out of time to workout so instead I drove the dog with me while I parked the car and then walked him home from school.

It was nice to take him somewhere new, though I wish he would have found a better place to do his business than the middle of the quad!

I did a quick outfit change at home and then I was walking back to school, breakfast in hand.

This smoothie combo is a winner!  1.5 Tbsp chia seeds, 1 cup of lemonade, and 1 cup of frozen strawberries.

Frozen strawberry lemonade can’t be beat and the chia seeds give it a nice hit of omega-3s.

I had less time this morning because my statistics teacher let me come in early to check over the homework.  All of my assignments are now in (a week early) and I finished today’s practice test and checked my answers (all correct!) before class was half over so I’m feeling good for the final.

Lunch was eaten in the car on the way to my last clinic observation of the semester.  Bagelwiches are a nice, one-handed item.

I had a Cinnamon Raisin Bagel Thin with jalapeño cream cheese and Applegate Farms’ Smoked Turkey.

Plus an Empire apple.

My last day of clinic went great.  I did another outpatient observation and I’m pretty much convinced I want to do outpatient when I grow up.  I love the amount of interaction RDs get with their outpatient clients!  While I was there we saw three patients, two type 2 diabetics and a GI issue.  Getting an hour (+) with each of them was great; it seems like they all took a lot away from their appointments.

My last night class went well and suddenly, I was free!  I didn’t have much time to workout; once I made it home and changed I could only get one loop around the block before it got dark.  It was just was well though, I’m not sure I had a 2nd loop in me!  1.2 miles in 10:55.  <– that’s more than a minute faster than any of my previous times!!

Dinner was easy peasy leftovers.

Bow tie pasta and roasted zucchini with peasy pesto, drizzled with 1 Tbsp evoo.

I’ve never been so glad to see a bowl of pasta in my life.  The only thing I’m more excited about is getting my head on a pillow.

Healthy or Happy

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Healthy and happy.  I started my day with a run.  My day started fairly late because I skipped snoozing and went straight to turning off my alarm clock, but that’s another story.  I ran two loops around the block, 2.4 miles in 24:45.  I did a negative split (by a couple of seconds) and it damn near killed me.

Healthy.  I made myself a rehydration cocktail after my run.

Vita Coco Tropical Fruit Coconut Water and club soda.

It was pretty bad.  I think using plain coconut water would have been better.  But I was so hot that I took a cold shower so I knew I needed the fluid and electrolytes.  I drank 80% before giving up.

It was neither happy nor healthy that I didn’t eat any solid food all day but that’s what happens when you sleep until the last possible minute and then have to hustle so fast to class that you’re practically skipping.

Healthy and happy.  When I got home from school I ate a big pile of baby carrots with homemade 1000 island dressing for dipping.

I’m not sure what possessed me to make so much dressing but I used the leftovers to make Adam a sandwich so it’s all good.

I also ate a Golden Delicious apple.

Happy.  I baked a batch of blondies to celebrate tomorrow being the last day of classes.

I ate three.  Recipe should be up by noon tomorrow.

Healthy.  I ate a salad before dinner.

Romaine topped with ground flax and bbq sauce.

Healthy and happy.  We made homemade Hawaiian pizza for dinner.

We topped a Boboli Whole Wheat Crust with marinara, 2% shredded mozzarella, sliced pineapple, and “ham.”

The “ham” was actually honey turkey that I asked the deli counter to slice 1/4 inch thick.

The end result was very tasty.

Tell me one thing you did today for your health and/or happiness?

Peasy Pesto Pasta

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It’s already after 11 pm and the alarm is going off before 6 am tomorrow, yikes!  This day needs a speedy post.

Workout – 40 minutes on the stationary bike at  random level 6

Breakfast – Banana brulee yogurt.

In a small skillet I cooked a sliced banana with 1/2 Tbsp butter and 2 tsp brown sugar.  I put the gooey, caramelized banana on top of a bowl of Wegman’s 0% Plain Greek Yogurt.

The sweet and tangy tastes went perfectly together.

Lunch – a bagel sandwich.

A cinnamon raisin Bagel Thin topped with jalapeño cream cheese and two slices of Applegate Farms smoked turkey.

I ate a slice of turkey in the morning as I was assembling my sandwich, it’s great.

I also had a Golden Delicious apple.

Snack – a mini bag of kettle corn.

Dinner – 2 oz of bow tie pasta with slices of roasted zucchini and peasy pesto (see below).

I love pesto so flipping much!  Bow ties with pesto are one of my major food memories from my childhood.  My aunt makes the best pesto I’ve ever had but she’s a great cook so that’s not surprising.

Peasy Pesto, makes 4 – 8 servings

  • 10 oz frozen peas, thawed and drained
  • 2 Tbsp extra-virgin olive oil
  • 1/3 cup toasted pine nuts
  • 1 cup shredded parmesan cheese
  • 1/4 tsp salt
  1. Place peas and oil in food processor and process until homogenous, scraping down the sides of the bowl as needed.
  2. Add remaining ingredients and pulse until well combined.

It was such a pretty green, I just couldn’t help taking pictures of it!