I wasn’t quite the productivity machine I was hoping to be, but I did take off that gross brown nail polish. Baby steps.
I didn’t eat definitive meals today, more like equally spaced random snacks. Bowl o’ berries.
2% cottage cheese and Siggi’s 2% Coconut Skyr Yogurt topped with blueberries and maple syrup.
The syrup was supposed to be a light drizzle but with my newly opened bottle it ended up being more of a drenching.
Magnum Double Caramel Ice Cream Bar.
Adam and I split a can’s worth of tuna with Miracle Whip and pickle relish.
I had an everything matzoh on the side for crunch.
My final snack was a glass of Low-fat Birthday Cake Kefir.
I showed a picture of the bottle yesterday and promised to share more. The Kefir is from Lifeway and it is flipping delicious.
The flavor isn’t exactly cake but it is pleasant. Every flavor of Kefir I’ve tried from Lifeway has been the perfect balance of sweet over sour but not so sweet that it hurts your throat. There are 170 calories per 8 oz and it is definitely more filling and satisfying than a glass of milk.
My evening was spent at the Buffalo Centre for the Treatment of Eating Disorders for an informational session put on by the local dietetics association. I toured the center last summer on my own but it was good to see some familiar faces from my outpatient rotations. I’m not sure whether or not we’ll stay in the area after graduation but it’s always good to do some networking.
How important is networking in your profession?