Tag Archives: sweet

S’mores Dip

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No Window Shopping Wednesday this week, instead I’ve got something better – the recipe for S’mores Dip!

Is there anything better than an ooey, gooey s’more?  No!  But this dip is a close second.  The tang from the cream cheese keeps it from being too sweet so you can go back for bite after bite.

The dip will keep in the fridge for up to three days (probably longer but you’ll definitely have finished it by then!).  Serve with Teddy Grahams, pretzel sticks, or apple slices.

S’mores Dip

  • 8 oz 1/3 reduced fat cream cheese, softened
  • 20 toasted marshmallows*
  • 4 sheets graham cracker, crushed
  • 1/2 cup mini chocolate chips
  1. Place softened cream cheese and toasted marshmallows in a medium bowl.  Use a mixer on medium speed to mix until homogenous.
  2. Use a spatula to fold in crushed graham cracker and mini chocolate chips.
  3. Serve immediately or pull from the fridge a bit before serving so the dip can come up to room temperature.

*If you have a broiler – lay the marshmallows on a sprayed cookie sheet and then place under the broiler for 30 seconds to 1 minute.  You’ll need to watch the marshmallows carefully because they can go from toasty to burnt in a matter of seconds.

If you don’t have a broiler – it is possible to toast marshmallows in the oven (or over a grill if you’ve got one!).  Lay them on a sprayed cookie sheet and place them in your oven at the highest temperature it allows.  Cooking times will vary.

Yesterday – Brunch and Book Club

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Sunday was a great day; a busy, friend-packed, fun day.  I spent breakfast with the medical school crowd, lunch with the husband, and dinner with my dietetics friends.  I had not one spare minute for blogging but I wanted to play catch-up now since I ate so many great things.

As I said, we spent Sunday morning with some of the medical school crowd.  Adam’s friend and his boyfriend invited us all over for a homemade brunch.

In spite of my Prosecco-filled Saturday, I started my morning with a hibiscus mimosa.

I smothered this whole wheat waffle in maple syrup.

The waffle was amazing; it was so airy that it actually melted in your mouth!

I also had several bites of chips and guacamole.

It was great getting to sit and catch up.

Adam and I spent the afternoon blissfully watching Stargate: Atlantis.

Snacky foods were eaten for lunch.  Tons and tons of snacky foods.

Kettle corn (I polished off that entire trough for a shockingly low 400 calories) and Crab Chips (2 servings) that were delightfully spicy.

That night I went over to my friend Anna’s house for gossip and snacks club book club.  Here’s part of the spread.

I brought over two new dishes that turned out great, Jalapeño Popper Rolls and S’mores Dip.

Be on the lookout for those recipes to be shared over the next two days.

Here was my dinner plate.

Grapes, a jalapeño popper roll, Wegman’s marathon bread with guacamole, and a slice of Greek quesadilla.  I also ate many more grapes and several scoops of s’mores dip.

To drink, I had a sprite with vanilla vodka.

It was a surprisingly good combination and probably to blame for my eating the final jalapeño popper roll when I got home.

After a great Sunday, I woke up this morning feeling a little bit off.  I hit snooze on my alarm for a solid hour and a half before I decided to turn it off and just let my body tell me when it was done sleeping.  I stayed in bed until it was practically time to leave for class (!!) and I feel great now.  But I didn’t eat breakfast and my morning run will have to be completed this evening.

I ate lunch in class and it was fabulous.

3 oz of bread and butter pickle slices,

baby carrots,

and the other half of my dark chocolate mint m&m’s from Saturday.

I’ve been working on the blog since I got home from school (yikes!) and I had a snack while I wrote.

Golden delicious apple slices with 2 oz of melted s’mores dip.  I aimed for mainly carbs rather than protein and fat because I’m heading on my make-up run as soon as I’m done here.

And I’ll be done just as soon as I make two interwebs fashion notes.  1, I got my outfit idea for today from Pinterest.  The inspiration –

My attempt –

I think I did ok!

2, Do you like my nail polish?

It’s “a-taupe the space needle” and I wished for it here.  When we were all in Ohio for the funeral my aunt bought it for my cousin’s girlfriend and she didn’t like it so it was gifted to me.  It’s darker than I was expecting but I’m a fan.

Where do you get your fashion inspiration?

Late Lunch

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I was raring to go after my last post but e-mail sending and list writing kept me home a bit longer.

Since I had the time, I ate a 2% Pineapple Siggi’s for a late breakfast.

I may not have had time for any strength moves this morning but I certainly got in an arm workout carrying bags this afternoon.  Look at all the stuff we took to Goodwill –

I also hit up the Co-op (bulk bins), Target (ask me how thrilled I was to spend $7 on batteries for the smoke alarm), and Wegmans (groceries for the next week are purchased).

It was a long trip but now 80% of our weekend errands are finished.

I ate a pear when I got home.

But later I realized that I never actually ate lunch.  I was on a walk with the dog and husband so I made a pit stop at the co-op hot bar.

Excuse the bad pictures, I ate while I walked.  I got some mushroom “meatloaf,” curried kale and cauliflower, and a bit of cole slaw.

And for dessert a brown sugar walnut tart from Starbucks.

Mmmmn!

Adam took a girl friend out for dinner so I was by my lonesome.  I made a roasted veggie feast for my meal.

Sliced potato (6oz),

and green beans.

Yumtastic.  I’ve always liked vegetables but now that I roast them I lurve them!

I had a mini bag of kettle corn for dessert.

I also melted 2 Tbsp of caramel bites and ate them with a fork but the camera ate the photo.  I’m sure you can picture it though.

Have a great evening!

P.S. Adam just got home from his date and he came bearing half of his truffled mushroom panini.  I’m not going to eat it because it’s his favorite but I think he’s just the sweetest boy!

Toasted Marshmallow Cheesecake Oatmeal (For Dinner)

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My book and beers were great last night but I woke up in a funk.  Adam and I both just didn’t want to get out of bed.  I snoozed for so long that suddenly there wasn’t enough time to both go to the gym and make the fun breakfast I was looking forward to.  I knew I had to get it together before my bad mood ruined the whole day so I tried to pinpoint what was making me cranky – I was cold, I was tired, I was hungry.

Time to problem-solve!  I decided I would make a mug of hot chocolate (calories, warmth, caffeine), go to the gym (endorphins), and eat my fun breakfast for dinner (anticipation).

The cocoa was pretty weak but my workout felt rewarding.  10 minutes on the treadmill (1 mile) and 20 minutes at level 6 random on the stationary bike (7 miles).

I had to hurry, but somehow my hair air-dried perfectly today!

Often one side curls under while the other flips up so this felt very fortuitous since I had to look nice for clinic.

For breakfast I cashed in the last of my Ashker’s smoothie Groupon on the walk to school.

I got a Lemon Zinger sans ginger; aka a carrot, peach, mango, and lemon smoothie.  It was great!

Lunch included more carrots so it’s a good thing I’m a fan.

Also a Cinnamon Raisin Bagel Thin with two slices of Applegate Farm’s Smoked Turkey and a wedge of Light French Onion Laughing Cow.

And a 120-calorie pack of Skinny Cow Dreamy Clusters.

These were on super-sale so I took a chance and I ended up quite liking them.  The serving was small but the caramel was nice and I liked the bit of crunch.

But I probably should have packed an additional item for lunch because I was inhaling this 100-calorie bag of kettle corn the minute I walked in the door at the end of the day.

My clinical hours today were at a Diabetic Education Course.  The RD let me teach the portion on reading nutrition labels.  She said I seemed knowledgable and confident which is awesome because on the inside I was screaming my head off!  I’m considering becoming a certified diabetes educator (cde) some day so it was neat to get a taste of the experience.

I had to get through night class and then I finally had my much-anticipated breakfast dinner.  What combination was I so excited about?

Toasted Marshmallow Cheesecake Oats!

So flipping good.

cooked: 3/4 cup skim milk, pinch salt, 1/4 cup oats

stirred in: 1/2 cup 1% cottage cheese (cheesecake), 4 toasted marshmallows (marshmallow!)

topped: 1 Tbsp melted Trader Joe’s Cookie Butter (crust)

The toasted marshmallows stirred into the mix and the bowl was like a giant, toasty, marshmallow!

When I originally planned this meal for breakfast I wanted to make sure it was nutritionally ready to get me through the day so I plugged the ingredients into an online calculator –

Not bad, not bad at all; especially for something that tasted like dessert.

What is your favorite decadent breakfast?

Thai One On

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Good food, good friends, and a bit of work; ’twas the perfect Sunday!

Any day is sweet when your morning starts off like this –

If you don’t want to start your day with sweetened condensed milk I’m not sure we can be friends.  I only had a small taste, I was using the SCM in a fun recipe and licking the spoon is practically a requirement.

We had brunch plans at noon so I also had this Cara Cara Orange in the a.m. to hold me over.

Good thing too, the wait ended up being lengthy.

Thankfully Betty’s was worth the time.

3rd year has been busy so it was great to get together with some medical school friends.


Apparently I think smoky eyes are a brunch look.

A Bloody Mary (extra spicy) was ordered the minute we got to our table.

Not gonna lie – I got a little buzzed; I’m officially a light-weight.

For my meal I had my eye on the vegetable hash –

Corn and poblano peppers topped with runny eggs sounds like heaven on a plate, but sadly they had run out.  I ended up making a last-minute decision and choosing the apple and cranberry french toast streusel casserole.

The casserole was good but I should have stuck with savory, I just wasn’t feeling sweet.  I ate about half plus two incredible stolen bites of Adam’s lox Benedict.

I didn’t have to wait long to eat again (do I ever?!); we went to the movies this afternoon and I polished off 90% of these pretzel bites.

This is literally the only time I would ever considering eating fake cheese, but boy do I shovel it in with pretzel bites!  We saw “Cabin in the Woods.”  I hate horror films a lot (even “horror comedies”) but we’re obsessed with Joss Whedon so we had to go.  I didn’t adore the movie itself but I loved the fact that it was basically a giant commentary on the genre.  No “Serenity” though 😉

Our friends were talking about the “five languages of love” at brunch so when we got home we decided to take the quiz.  Here are my results –

And here are Adam’s –

We both are indifferent to gifts but need physical touch and quality time (I could have told you that before the quiz!)  You’ll notice that I care much more about acts of service than Adam; a good thing since I’m basically worthless!

But I did make us an awesome snack.

When we lived in Park Slope there was a coffee shop on our block with the best-ever coffee granita.  We were obsessed and Adam got a granita for free two years in the row because he was the first person to order it at the end of winter.  This was my attempt at a Thai Iced Coffee style granita.

I know it looks like dog food but I promise that the taste and texture were great.  Here’s the recipe –

Thai Iced Coffee Slush, serves 6

  • 6 heaping Tbsp espresso roast ground coffee
  • 3 cups water
  • 14 oz can fat-free sweetened condensed milk
  1. Place grounds and water in coffee maker of choice and brew according to manufacture’s instructions.  Remove finished coffee from heat and allow to cool completely.
  2. In a large bowl, whisk together coffee and sweetened condensed milk until homogenous.
  3. Pour mixture into a 13 x 9 inch glass casserole dish and place in the freezer.
  4. Freeze 8 hours or until fully frozen.  Use a fork to break up the mixture every 2 hours or so, scraping the tines through until you’ve achieved a texture similar to wet sand.
  5. Serve immediately.  Slush will keep in the freezer indefinitely but you may need to use a blender to break it up if you wait more than 1 – 2 days to serve.

We loved it!  The slush was milky and sweet but the coffee flavor was strong.  Each serving has less than 200 calories so it’s the perfect light, summer treat.

We weren’t done having fun yet; next we cashed in a Living Social deal for dinner at Spicy Thai.  Spicy Thai has my favorite pad see eiw in Buffalo but I was craving spice so I branched out.

Spicy Tofu – “(comes hot and only hot) fried tofu with green beans sautéed in spicy chili, garlic, and basil.”  I requested mine extra hot and with broccoli thrown in for some extra veggies.

Awesome.  It actually wasn’t as spicy as I’d hoped but the flavors were delicious.  I loved how the tofu was a little bit sweet.  I ate 2/3s and then gave the rest, and all of my rice, to the husband.

He ordered the Pad See Eiw and I took many bites of that as well.

Marshmallow noodles!

My tofu may not have been hot but my dish did come with some of these killer Thai peppers.

I always pick around the darker dried ones (I had a really bad experience at a Panda Express once) but today I tried one of the soft, bright red pieces.  I spent a minute in tears with a tongue that felt like it had a hole in it, but ended up with a really pleasant spice flavor.  Adam – who used to ardently hate all things hot – even tried one.

I’m so proud of him for branching out!  He’s even the occasional Sriracha fan now.

On our way home we stopped in at Starbucks to get me the chocolate hazelnut tart that I’ve been mooning at for weeks.

I Googled when we got home and if I’d know that this guy only had 180 calories I probably would have gotten one sooner!  The shortbread crust was everything I was hoping it would be.

Actually, Adam attempted to get me one of those last week but misunderstood and purchased a little apple pie instead (no thanks).  I may not have eaten his treat but I was incredibly thrilled by the gesture.  I guess I do care a little bit about gifts!

What is your most important language of love?

Still Searching for ‘Rita

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Did you have a successful Saturday?  Ours was sort of a wash.  I did my to-do’s and had some fun with the husband but I also felt sick and spent many hours curled up in bed.  I guess I’m just glad I was awake long enough to do what I needed to do.

For breakfast the husband took me to the new juice bar he spotted.

Code Blu was a win!  Cute space and good juice.

*Hulk smash*

I got an “@Green.com” – spinach, kale, parsley, romaine, cucumber, celery, lemon, and apple.

Delicious!  I liked how much it tasted like a lemonade.  And there was combo on the menu with kale and watermelon so we’ll definitely be back.

We didn’t grocery shop at all for this week (only soda, cottage cheese, and fruit for Adam were purchased) so our errands were very quick but I was still complaining of hunger by the time we were done.  I ate this handful of peanut m&m’s to try to stave off more whining.

Bletch; these only led to more complaining; why do they have such a terrible aftertaste?

When I woke up this morning the only thing I could think of was margaritas.  I don’t even like tequilla so it was an odd craving but it was a strong one.  Unfortunately none of the Mexican restaurants nearby were open for lunch (sidenote – I am flipping out over Cantina Loco‘s menu, I need to go there immediately).  Then I remembered the free appetizer coupon I had for TGIFriday’s.  I knew the margarita wouldn’t be the best ever, but I figured it was better than nothing.

Nothing would have been better.  Adam and I split this skinny margarita and neither of us were fans.

The only redeeming thing I can say is that it had only 120 calories so at least I didn’t waste a meal’s worth of calories on the worst drink I’ve ever had.  The sweetness level was sickening.  Now I need to keep trying until I find a margarita that quenches my craving; I’m up to the task!

With our free appetizer coupon we got an order of pretzel sticks with beer cheese.

Beer cheese and pretzels are both always good things. 

I ate 1.5 pretzels with cheese.  We took one pretzel home for later but we probably should have just split it because the rest of lunch was a bust.

We split a cranberry jalapeño turkey reuben, no butter on the bread.

I loved this sandwich when I attended the tasting a few weeks back, but I couldn’t even finish my half today.  It was too spicy and totally tasteless all at the same time.

I did eat most of my side salad with balsamic though.

Our meal came with dessert for only a dollar more so we took a chance on the “Oreo Madness.”

Yuck again.  Adam actually ate most of it but I was unimpressed, and I’m the one who loves Oreos.

By the time we got home I was totally ill, a fact for which I blame the skinny sour mix in the margaritas.  Not my best idea.  But after a much-needed nap we pulled it together and switched out our closets and spring cleaned the storage containers.  Go us!

Dinner ended up being a bag of popcorn.

No complaints there!

Some Shrink, Some Grow

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Here is what our afternoon looked like –

While I was studying I ate a mini bag of kettle corn.

And I ate a cheese stick when we got back from our walk.

I made Adam’s dinner this afternoon and my meal was quick to assemble this evening.  Earlier this week I cooked a big pot of lasagna noodles and all I had to do today was chop them up and the base of my meal was complete.

I gave the chopped noodles a quick stir-fry with 1 Tbsp canola oil, 2 cups frozen spinach, and 4 oz cream goat cheese.  Half of the finished product went into a tupperware for tomorrow and the other half went into my belly.

It was a great meal, but I sort of hate how tiny greens get when cooked.

You know what grows with heat?

Marshmallows, the opposite of spinach in every way!  They look funny because I microwaved them with a bit of cookie butter.  This might be my new favorite dessert.

It’s a busy day tomorrow but we are deeply enjoying our Stargate: Atlantis marathon; I’m hoping to strike the right balance of fun and function with a 1am bedtime.  Catch you in the a.m.!

Sugar Saturday

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Today’s been sweet, literally.  And it’s not over yet; I’m having a bowl of ice cream the minute I publish this post!

Breakfast was another fabulous yogurt-cottage cheese mix.  A Liberte Coconut Yogurt served over the 1+ serving of 1% large curd cottage cheese.  Plus a sprinkle of toasted coconut.

I don’t really enjoy cottage cheese by its lonesome, but mixed into yogurt or oatmeal it’s the bee’s knees.

We ran errands for what felt like forever today (3 stores for groceries?!!) and for lunch I introduced Adam to Manhattan Bagel.

I had a toasted jalopeño cheddar bagel with lox cream cheese.  The bagels were great, nice and chewy, but the service was so bad I doubt we’d ever go back to that location [the Delaware location for any reading locals].

A frozen iced coffee was split at Wegmans.

Plus 4 pieces of salt water taffy from the bulk bins for dessert.

Watermelon was a favorite but I also enjoyed cherry cola and cookie dough.

For dinner we cashed in a Living Social deal for Thai House.  We tried a lot and overall it was good but not great.  Our appetizer was little fried cups with crab meat.

Meh.  I only ate two but Adam did finish the rest.

Our meals came with soup so we both ordered Tom Yum.

Yum indeed; (jeez that was corny!) the soup was perfectly sour.

Another plus was the 2-1 deal on “thai-iced” beverages.

The husband did coffee and I did tea.

Delicious.

And for my meal I ordered the House Noodles, extra spicy.

Broad rice noodles with brocoli, boy choy, peppers, and egg.  The extra spicy was actually spicy, a major plus over other local Thai places.  But the noodles didn’t have the amazing “marshmallow” quality that I look for in good broad rice noodles.

Now we are home enjoying Cokes with lime.

And ice cream soon!  Tomorrow brings lots of studying for Monday’s exam and a visit to the theatre for The Hunger Games!!!