My book and beers were great last night but I woke up in a funk. Adam and I both just didn’t want to get out of bed. I snoozed for so long that suddenly there wasn’t enough time to both go to the gym and make the fun breakfast I was looking forward to. I knew I had to get it together before my bad mood ruined the whole day so I tried to pinpoint what was making me cranky – I was cold, I was tired, I was hungry.
Time to problem-solve! I decided I would make a mug of hot chocolate (calories, warmth, caffeine), go to the gym (endorphins), and eat my fun breakfast for dinner (anticipation).
The cocoa was pretty weak but my workout felt rewarding. 10 minutes on the treadmill (1 mile) and 20 minutes at level 6 random on the stationary bike (7 miles).
I had to hurry, but somehow my hair air-dried perfectly today!
Often one side curls under while the other flips up so this felt very fortuitous since I had to look nice for clinic.
For breakfast I cashed in the last of my Ashker’s smoothie Groupon on the walk to school.
I got a Lemon Zinger sans ginger; aka a carrot, peach, mango, and lemon smoothie. It was great!
Lunch included more carrots so it’s a good thing I’m a fan.
And a 120-calorie pack of Skinny Cow Dreamy Clusters.
These were on super-sale so I took a chance and I ended up quite liking them. The serving was small but the caramel was nice and I liked the bit of crunch.
But I probably should have packed an additional item for lunch because I was inhaling this 100-calorie bag of kettle corn the minute I walked in the door at the end of the day.
My clinical hours today were at a Diabetic Education Course. The RD let me teach the portion on reading nutrition labels. She said I seemed knowledgable and confident which is awesome because on the inside I was screaming my head off! I’m considering becoming a certified diabetes educator (cde) some day so it was neat to get a taste of the experience.
I had to get through night class and then I finally had my much-anticipated
breakfast dinner. What combination was I so excited about?
Toasted Marshmallow Cheesecake Oats!
So flipping good.
cooked: 3/4 cup skim milk, pinch salt, 1/4 cup oats
stirred in: 1/2 cup 1% cottage cheese (cheesecake), 4 toasted marshmallows (marshmallow!)
topped: 1 Tbsp melted Trader Joe’s Cookie Butter (crust)
The toasted marshmallows stirred into the mix and the bowl was like a giant, toasty, marshmallow!
When I originally planned this meal for breakfast I wanted to make sure it was nutritionally ready to get me through the day so I plugged the ingredients into an online calculator –
Not bad, not bad at all; especially for something that tasted like dessert.
What is your favorite decadent breakfast?