Tag Archives: sweet

Sunday Disposition

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Welcome, weekend warriors!

No Saturday post because I spent most of the day moping around the house.  Little was accomplished, though I did get the laundry done.

I got so sick of myself that I made damn sure to have fun today.  And I’ve been thinking positive thoughts about the upcoming week as well.  I want to make sure my last 8 days before summer school are as productive/relaxing/fun/healthy as possible.

We got this morning off to a tasty/healthy start with sludge smoothies to go.

Enjoyed out of repurposed jars instead of fancy stemware because we were on a family walk.

In the blend were unmeasured amounts of frozen banana, frozen blackberries, frozen spinach, and oj.

Plus a piece of rye bread with strawberry jam and Smart Balance Light when we got home.

Our new jam is the store-brand version of Crofter’s (ie organic and with no added sugar) and sadly it’s not very good.

Lunch was consumed out of hand.  A slice of pizza (now you see what we did on Saturday!),

a Cara Cara orange,

and half of this package of mint m&m’s.

I’ve never been a huge m&m person but these mint ones are fantasmic.  Perhaps because they are dark chocolate?  They are one of the few (the only?!) desserts that actually tastes better to me in small quantities.

We walked to dinner and surreptitiously enjoyed Black Jack Colas along the way.

We went on a sushi date.

Kunis has been on our “Buffalo: Go To” list for months and I’m glad we finally gave it a shot because it was great and we’ll definitely be back.

I ordered three small plates to make up my meal.  First, Wakame Salad.

Seasoned and dressed seaweed, with sesame and chili flakes.  I’ve been trying to get Adam to taste seaweed salad for years and now that he finally did he’s officially obsessed (we stopped at the co-op on the way home because he was hoping to find more!).  I will say that Kuni’s version was one of the best I’ve ever had.  But – the photo isn’t deceiving you, it was a ridiculously small portion.

My soup course was a bowl of Udon.

Thick white flour noodles in a light broth, topped with sweetened tofu, wakame and scallions.  At $3.75 this huge bowl was a steal.  The sweet tofu wasn’t my favorite but the slightly sweet and sour broth was great.

Finally, a veggie roll.

It had asparagus, mushroom, and some pickled vegetable that I’m not remembering.  Be forewarned – the wasabi at Kunis is fresh!  I gobbed it on the way I usually do and my first bite almost killed me.  It wasn’t necessarily spicy – in fact we both noticed that this wasabi put no spice on your tongue and was strangely sour – but a bunch of it stuck to the roof of my mouth and I started choking and breaking out in a cold sweat.  Adam said my face was BRIGHT red!

We had a great walk home; Kuni’s is just far enough away to be fun.  My dinner was good but on the smaller side and my mouth didn’t feel done so I ate a mug of cereal when we got home.

1 cup of Honey Nut Shredded Wheat with skim milk.  Aaaaand, scene.

Funtastic Friday

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Today has been the best day ever!  I mean, not running my half marathon good or getting married good, but pretty damn good.  Exploring, delicious food (seriously, seriously delicious), time with a friend, surprises for the husband…

I spent my afternoon exploring East Aurora with Holly.  It was great but getting there was a trip.  <– that’s a pun.  10 minutes into a 30 minute drive my phone (and gps) shut off.  Apparently my hour at the Sprint Store was not well spent.  The rest of the drive was like a scene from the 90’s, except I didn’t have the prerequisite skills of phone number recall and map reading.  Somehow, and I seriously don’t know how, I ended up exactly where I needed to be.  Phew!

And I was rewarded for my navigation magic with lunch at the festive Arriba Tortilla.

They had fancy lights and they let me order from the kids’ menu so they were 2-for-2.  I got a kids’ taco platter with two fish tacos.

My fish tacos had mahi mahi, corn salsa, black beans, and zesty cole slaw.

I ate 1.5 and was covered in sauce and grinning from ear to ear when I was through.

After lunch we spent a couple of hours strolling around the adorable town.  When Holly told me that EA was awesome I didn’t think that she was lying, but I didn’t actually expect it to be quite so amazing!  Tons and tons of cute local shops and great walkability.

I grabbed an iced coffee with skim milk from Taste, the local coffee institution.

And we ended our travels at Firefly, a gorgeous cupcake shop.

It was a difficult choice but I ended up ordering a key lime pie cupcake.

Yellow cake with a graham cracker crust, key lime buttercream and key lime curd filling.

Ridiculous good.  The frosting may have been the best I’ve ever had.  I definitely closed my eyes and swooned at the first bite.  I ate 90% of the cake and every last lick of the frosting and filling.

I’m glad we did lots of walking because the day’s dessert consumption wasn’t over yet.  Holly told me something very exciting about our mall.  Something very exciting that I managed to keep to myself long enough to surprise a very happy husband…

Buffalo now has self-serve froyo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I’m so embarrassing; when Holly told me this morning I got so excited I could actually feel my heart speed up.

I got plain tart and coconut froyo topped with some fruit and sprinkles and tons of popping bobba.

Now that I can have it every day more often I’ll need to watch the portion sizes, but I wanted to enjoy the bobba just in case it didn’t make it on the long-term menu.

Adam and I ran errands into the early evening and then settled on the couch to cry hysterically watch the “Grey’s” finale.  Dinner was pretty much identical to lunch but I had a coupon to Moe’s so I just went with it.

Two fish tacos, one hard and one soft for variety’s sake.

Plus chips with queso.

I thought the crunching would stop the crying but that was a lost cause.  If anything, screaming at the screen helped me to eat less chips.

Which show finales have you been freaking out about this season?

Mungry

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I don’t know what my deal is but lately I’ve been so freaking hungry.  Yesterday I was uncomfortable with hunger all day long.  And I wasn’t in a dessert mood at all but we don’t have much food in the house and I ended up eating sweets all afternoon.  Ugh.

I did do my best to make a healthy, filling lunch.

I sautéed ~ 1 cup of sliced okra in 1/2 Tbsp butter and a pinch of salt.  Meanwhile I whisked together 2 large eggs, 1/2 cup 2% cottage cheese, and 2 oz of Cabot’s 50% reduced-fat sharp cheddar.  Then I scrambled my mixture in with the okra.

I didn’t know how the cottage cheese would turn out in the eggs but I ended up loving it.  The end result wasn’t watery at all, just super creamy and cheesy.  I now know that cottage cheese is a tasty way to add more volume and protein to my eggs.

But sadly my filling lunch wasn’t filling at all.  Nothing is filling when your stomach is being a beast.  I also had …

A spoonful of cookie butter, x2.

A packet of Gushers.

A Magnum Double Caramel Ice Cream Bar.

And the last ~1/2 serving of Butterfingers Bites.

Not gonna lie, I was still hungry after all that too.  It was funny because I watched “Kitchen Nightmares” all afternoon and that show is a total appetite killer!

I ended up not even eating dinner because I left the house on a last-minute invite and didn’t get home until past Adam’s bedtime.  A classmate’s restaurant was running a booth at a local wine event and I volunteered to help out.

I got to chat with all sorts of people and it was a lot of fun.  Plus, I got a small plate of cookies and two tastes of wine out of the deal.

And my friend and I got our picture on a big local website.

I need to make some uglier friends!

My plans for today do include lunch with Holly this afternoon, should include cleaning, and must include catching up on the “Grey’s” and “Private Practice” finales.

Do you ever have insatiable bouts of hunger?  And more importantly – do you say “hungry mungry?”

Sandwiches

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Yesterday I was two things – hungry and tired.  So I ate a bunch of food and then passed out face-down, fully dressed, in the middle of the unmade bed.  The husband was unimpressed.

The dog was tired too.

Early in the afternoon I made myself a little snack plate.

3 oz of bread and butter pickles with a serving of pretzels and tons of yellow mustard.

I didn’t realize how hungry I was until I took Webster out for a walk.  Halfway home my wallet was glad the dog was there or I totally would have bought food out.  Instead I made myself a sandwich thin with Smart Balance Light and ~1.5 oz of sharp cheddar when I got home.

Dinner was another cheese sandwich, but this one was fancy.

I put hot & sweet mustard, thin sliced turkey, and Brie on rye bread.

This would have been better as a panini but Adam wasn’t home to get down the press for me.

With roasted green beans on the side.

It was a good meal but not as filling as I would have liked.

I attempted to make s’mores for dessert but I walked away from the oven for too long and ended up with burnt soup.  I salvaged what I could in a bowl of s’mores.

And when the husband got home he served me a plate of mango.

Then five minutes later I was asleep.

When I got up this morning I made another effort to get rid of that damn milk.

2 cups of skim milk with 1 scoop of chocolate protein power, all shook up.  I’ll need something else too but it was a good breakfast start.

And I’m off!

Networking and Notworking

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I wasn’t quite the productivity machine I was hoping to be, but I did take off that gross brown nail polish.  Baby steps.

I didn’t eat definitive meals today, more like equally spaced random snacks.  Bowl o’ berries.

2% cottage cheese and Siggi’s 2% Coconut Skyr Yogurt topped with blueberries and maple syrup.

The syrup was supposed to be a light drizzle but with my newly opened bottle it ended up being more of a drenching.

Kettle corn.

Magnum Double Caramel Ice Cream Bar.

Tuna salad.

Adam and I split a can’s worth of tuna with Miracle Whip and pickle relish.

I had an everything matzoh on the side for crunch.

My final snack was a glass of Low-fat Birthday Cake Kefir.

I showed a picture of the bottle yesterday and promised to share more.  The Kefir is from Lifeway and it is flipping delicious.

The flavor isn’t exactly cake but it is pleasant.  Every flavor of Kefir I’ve tried from Lifeway has been the perfect balance of sweet over sour but not so sweet that it hurts your throat.  There are 170 calories per 8 oz and it is definitely more filling and satisfying than a glass of milk.

My evening was spent at the Buffalo Centre for the Treatment of Eating Disorders for an informational session put on by the local dietetics association.  I toured the center last summer on my own but it was good to see some familiar faces from my outpatient rotations.  I’m not sure whether or not we’ll stay in the area after graduation but it’s always good to do some networking.

How important is networking in your profession?

Cinco De Mayo Surprise

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I had big Cinco de Mayo themed plans for today but unfortunately they fell through.  It was a good day regardless, just not themed.  <–  I love a good theme, I sort of can’t believe I didn’t rush a sorority in college

Friday was good in a “day-off” sort of way.  Thursday night was ridiculous; I woke up a little bit before 4am and never went back to sleep.  I tossed and turned, got up to pee, got up to get a drink; nothing worked.  Which is how I ended up eating blondies and watching “Private Practice” at 6am.  I knew I would be cranky and unproductive so instead of trying to fight it I spent my day eating Indian food, watching dramatic tv, starting the latest Kathy Reichs book, and going to see “The Avengers.”  Sidenote – “Avengers” was great, I am thrilled that I got to see two Joss Whedon pieces in the same month!

I spent this morning finishing up Flash and Bones in bed (loved it!).  My mood threatened another day off but I knew I needed to get my butt in gear and face the world.  I set out on errands and ultimately finished most of next week’s to-do’s as well!  I was out later than expected and ended up grabbing lunch at Moe’s.

A Moo Moo Mr. Cow (kids’ burrito) with rice, black beans, grilled veggies, corn salsa, and pickled jalapeños.

I didn’t eat 90% of my chips and queso but they were nice to have after particularly spicy bites of burrito.

I had a blondie when I got home.

Adam came home from his shift at the hospital this afternoon with his black dress shoes completely spent so we headed off to the outlet mall.  It was crazy and crowded but we rewarded ourselves for our efforts with Ben and Jerry’s.

I got a small cup of Schweddy Balls and Coffee Coffee Buzz Buzz Buzz.

Mmmmn!

During our travels I also had these Jalapeño Cheddar Combos.

Our evening plans included a surprise party for our friend Ethan.

The event was held at Torro, a local tapas place.  They brought us bread with oil and vinegar upon arrival.

And Adam and I split the Tempura Shrimp – “skewers with napa salad, miso dressing, and sweet Korean chili dipping sauce.”

This dish was great!  I ate two with sauce, plus all of the cabbage.

Of course there was cake.

I had half of that small piece, I’m in more of a savory than sweet mood.

We’ve had tapas before, so we were aware that one plate wouldn’t be enough for two people but there was an issue and we never got our 2nd plate.  No big deal though, the boys all came back here for an impromptu poker game so I’m cuddling up with some chips and dip.

Did you drink any margaritas today?

Triple Butterscotch Blondies For The Last Day Of School

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Buttery blondie dough studded with Heath chips and butterscotch morsels.  Did your heart just flutter a little bit?

Mine sure did, and not just because I’ve been shoving my face full of blondies made with 16 tablespoons of butter.

These seemed like the perfect way to celebrate the end of the semester.  They are impossibly chewy and taste like the ultimate butterscotch sundae.

Triple Butterscotch Blondies, makes 18 bars

  • 1 cup butter
  • 1/2 cup granulated sugar
  • 1 cup packed light brown sugar
  • 1 tsp salt
  • 2 large eggs
  • 1 tsp vanilla extract
  • 2 cups all-purpose flour
  • 1/2 tsp baking soda
  • 1/2 cup Heath pieces
  • 1/2 cup butterscotch morsels
  1. Preheat oven to 350 degrees Farenheit.  Prepare a 9×13 inch dish with baking spray.
  2. In a skillet over medium-high heat, brown 11 Tbsp of butter.  Melt the butter, swirling the pan to keep it from burning.  Browning should take 2 – 3 minutes; when the butter is a deep brown and starting to smell delicious it’s done.
  3. Transfer the browned butter to a large, heat-safe bowl.  Add remaining 5 Tbsp of butter and stir until melted.
  4. Whisk granulated sugar, brown sugar, salt, and vanilla into butter.  Whisk in eggs.
  5. Gently stir flour and baking soda into the butter-sugar mixture.  Fold Heath pieces and butterscotch morsels into dough.
  6. Pour dough into prepared baking dish and smooth into the edges of the dish with a spatula.
  7. Bake 30 minutes, until lightly browned and starting to pull away from the edges of the dish.
  8. Allow to cool before slicing if you want neat squares.

Healthy or Happy

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Healthy and happy.  I started my day with a run.  My day started fairly late because I skipped snoozing and went straight to turning off my alarm clock, but that’s another story.  I ran two loops around the block, 2.4 miles in 24:45.  I did a negative split (by a couple of seconds) and it damn near killed me.

Healthy.  I made myself a rehydration cocktail after my run.

Vita Coco Tropical Fruit Coconut Water and club soda.

It was pretty bad.  I think using plain coconut water would have been better.  But I was so hot that I took a cold shower so I knew I needed the fluid and electrolytes.  I drank 80% before giving up.

It was neither happy nor healthy that I didn’t eat any solid food all day but that’s what happens when you sleep until the last possible minute and then have to hustle so fast to class that you’re practically skipping.

Healthy and happy.  When I got home from school I ate a big pile of baby carrots with homemade 1000 island dressing for dipping.

I’m not sure what possessed me to make so much dressing but I used the leftovers to make Adam a sandwich so it’s all good.

I also ate a Golden Delicious apple.

Happy.  I baked a batch of blondies to celebrate tomorrow being the last day of classes.

I ate three.  Recipe should be up by noon tomorrow.

Healthy.  I ate a salad before dinner.

Romaine topped with ground flax and bbq sauce.

Healthy and happy.  We made homemade Hawaiian pizza for dinner.

We topped a Boboli Whole Wheat Crust with marinara, 2% shredded mozzarella, sliced pineapple, and “ham.”

The “ham” was actually honey turkey that I asked the deli counter to slice 1/4 inch thick.

The end result was very tasty.

Tell me one thing you did today for your health and/or happiness?