Birthday Benefits

There are a lot of benefits to having a birthday.  For one, you exist; yay!  For another, free Starbucks.

I got a tall, iced, skinny caramel macchiato and loved every dollar-free sip of it.

When it’s your birthday your in-laws might drive up to take you and the husband out to lunch.

We chose Cheesecake Factory.  I ate one of the avocado egg rolls, but they were mostly Adam’s reward for putting up with me.

For lunch I got the Fresh Vegetable Salad, my favorite salad of all time.

If you’ve read my how to post, you know that I ordered my salad with dressing on the side and a to-go box.

Once I packed half of my salad away for lunch tomorrow I dressed it with the spicy peanut cilantro vinaigrette I requested on the side.

Delicious.  And nutritious; I checked several sites and I am fairly certain that this salad (before the split) contained less than 300 calories.

After we ate I had to do a lot of blowing.  (<– and wasn’t even a first date; ba dum cha!) 

The CF employees heard it was my birthday and sweetly brought me a sundae.

I made a wish, but passed the ice cream off to Adam.  I had my eye on bigger and better things.

We split the Chocolate Coconut Cream Cheesecake four ways and were all swooning.  I told you I hated cake.

Another birthday benefit is getting to set the day’s agenda, because I totally don’t wear the pants every other day of the week.  Adam walked around the mall with me for hours, cashing in birthday coupons without a complaint.  P.S. Sephora will give you free Philosophy birthday cake body wash – no purchase necessary! – if you create an account online.

Where else could we do a birthday dinner if not Wegman’s hot bar.

I served myself two kinds of Asian chicken, heavy on the veggies.

I kept dinner on the smaller side (about half the weight of usual) because we were heading to a movie and I was looking forward to this –

“This” is the container of pretzel bites I split with Adam and forgot to photograph until after the lights were turned down.

We saw “Friends with Benefits” and looooooved it.  Mila Kunis is hot, Justin Timberlake is hilarious, and it was just raunchy enough to not be a total chick flick.  I declared it my new favorite movie!

Let’s recap – freebies, coconut cream, mall-walking, Wegman’s, pretzels, and a movie.  <– best birthday ever (until next year!)

Yes, I Want Quesadillas

Tonight’s dinner inspiration came from Katie at Yes, I Want Cake.  Layered quesadillas.

YIWC also inspires me to poke holes in all our condoms but Adam says we should have jobs before we have our own adorable baby.  I guess I’ll stick with copying dinner.  Katie’s quesadillas were triple deckers but I went with two layers with extra cheese.

Here’s the breakdown of our ‘dillas –

Plus homemade guacamole.

We made the guac with mashed avocado, mayan onion, tomato, and salt and pepper; it was delicious.  In fact the whole meal was great.

Thanks for the idea, Katie!

Earlier this afternoon, the husband made me a Coke float.

So good.  The adorable glass is from the bar I worked at back home, complete with a drink recipe.

And now I’m actually heading out for another drink, this time coffee.  My friend Katie (the one from last night, not the dinner inspiration with the adorable baby) is moving soon so I’m trying to see her as much as possible.  We are meeting at the Spot before she leaves for a trip tomorrow.

My Aching Ischium

Ow!

I wish I could blog more about today but it’s after midnight and I am just so tired!  Time to keep things cursory.

I started my morning with a version of my new favorite breakfast.

Great Harvest granola (essential!) with berries, 0% Plain Greek Gods Yogurt, and a blue raspberry honey stick.

Delicious, and totally fun looking.

Then my parents and I headed out for a 3 hour bike ride.  Hence the aching sit-bones!  My plan was to run but my leg is sore (from accelerating of all things) and I think I ended up getting a better workout anyways.

After our three hour ride a big lunch was key.

It doesn’t look like much but that’s a vegetarian rice bowl from the burrito place down the street.  Rice, black beans, creamy hot sauce, tomatoes, corn salsa, guacamole, lettuce, cheese and pineapple.

It was a totally ridiculously delicious combination of flavors.

I also had this light Arnold Palmer.

We ran some fun errands this afternoon including a little farmers’ market,

and then headed to dinner at Beppo Uno.

I started with a side Cesar salad,

and ordered the baked zitti for dinner.

I can’t believe my nacho-obsessed self can even say this but it was a little too cheesy for me!

I only took a few bites but gulped down my shockingly good garlic bread,

and a slice of my mom’s shrimp and pesto pizza.

I guess I’m carbo-loading for tomorrow’s bike ride?!

I’m blogging so late because my parents and I went to see a 9:20 showing of “Bad Teacher.”  <– Cameron Diaz meh, Jason Segel hubba hubba!

Walk It Out, II

Apparently I’ve used this title before…  I don’t think I knew what “a lot” of walking was when I wrote that post; Adam and I (who love love love to walk) wore ourselves out this vacation!  I’m glad we’ve gotten in the incidental exercise though, we need the walking piece to make up for our eating.  It’s definitely been a vacation week!

After breakfast on Tuesday Adam and I dropped my laptop back at the apartment and headed into the city.

Our main destination for the day was the Smithsonian National Museum of Natural History.

We saw all sorts of amazing things but my favorite exhibit by far was “Written in Bone: Forensic Files of 17th Century Chesapeake.”  They recently discovered the burial site for the first settlers of Jamestown and using modern forensics were able to piece together a picture of how those settlers lived and died.  The exhibit was half American history and half forensic anthropology; I loved it!  If you are in DC in the near future I highly recommend you check it out.

We expanded our minds all morning, but unfortunately our stomachs stayed empty.  Failing to plan is planning to fail, particularly when you are visiting expensive museum food courts.  I did delight in seeing all sorts of these though –

and Adam and I split the Luna protein bar I had in my purse.

Even without breakfast or lunch, our next stop was obvious.

FroZenYo!  If my memory is correct, I served myself red velvet, cookies and cream, cheesecake, and tart yogurt topped with kiwi, strawberries, candied nuts, pb, hot fudge, and sprinkles.

It was ridiculous good.  Frozen yogurt was the high point of my day, but Adam was most excited for dinner.

First though we met my best friend for a drink (pink lemonade and Stoli),

and then an iced coffee for our long metro ride.

Finally we arrived at Adam’s heaven our destination.

Chrisfield Seafood has been an institution in DC (technically Maryland) since the 40’s, and it was a big part of my family vacations as a child.  I didn’t actually eat any seafood as a child so Chrisfield’s magic was lost on me, but this time I was ready!

Portions note – I ate about 1/3 of everything shown here; it was a rich meal but I kept it fairly healthy by not stuffing myself silly.  If you do go to Chrisfields (and you should!) and plan on going crazy, I still recommend that you not fill up on bread because your dinner will be worth the wait.

Adam and Nikki ordered a pitcher of Red Hook Ale ($8!), apparently it turns you into a creeper,

but I still enjoyed a small glass.

When we sat down we were served bread,

and a plate of the necessary accoutrements.

Then we sat, and waited, and drooled and plates went by us.  Finally it was our turn to dig in.

When I called my father for menu advice (I wanted to maximize the opportunity now that I finally like seafood) he told me to order either the crab-stuffed flounder or crab-stuffed shrimp.  But when I got to the restaurant the lobster tail was calling me.  Thankfully I found my perfect meal, The Broiled Combo – lobster tail,

stuffed shrimp,

stuffed flounder.

My meal came with cole slaw and french fries as well.

O.M.G.  I think if I’d actually tasted the food as a child I would have been a seafood convert a lot earlier!  My favorite was actually the stuffed flounder, but the husband was more than happy to take over eating my lobster tail.

Stuffed to the gills (ha!) we slept very well that night.

Wednesday morning was spent walking around Georgetown.  Wandering down M Street is my favorite thing to do in DC!  Adam and I actually ended up at an old New York favorite for brunch, Serendipity 3.

I went with a favorite order too, The Summer Bries.

An open-faced turkey sandwich with apples, cranberry mayo, and brie cheese.

My bread was sort of burnt but I ate 2/3 before passing it off to the husband.

I’m glad I saved room, because we discovered a brand new favorite for dessert – Mr. Yogato!

I couldn’t serve myself, but the shop was so cute that it was worth the change.  I ended up with a small original tart yogurt with banana, coconut, and sprinkles.

Did you think I was kidding when I said we’d get froyo every day? 🙂

Guys, the walk back to pick up our stuff was brutal.  It was in the high 90’s and I was carrying my backpack with the laptop and it was just crazy.  Adam actually got so overheated he started to get light-headed!  Thankfully he felt faint right in front of a Walgreens and we could run in for provisions.  I drank 2 liters of water in under an hour!

Once we were back to our car it was time to head to our final destination: Baltimore.  We probably should have eaten lunch first though because as we sat in rush hour traffic we got pretty cranky.  I ended up digging into my packed stash and eating a serving’s worth of honey mustard chip crumbles,

and tons of (craisin, peanut, chocolate chip) trail mix.

When we finally got here my aunt and cousin had a great healthy spread for us to dig into.  Tortilla chips with homemade guacamole,

hummus with fresh veggies from the farmer’s market,

and this huge bowl of cherries that I basically dominated.

Plus a small pour (x 1.5) of sauvignon blanc.

For the protein portion of the meal my aunt grilled up some delicious Indian spiced chicken with yogurt and mint sauces.

It was so tasty I went back for a second piece (that’s a side plate).

Finally, dessert.

My aunt is quite the hostess.  There was dulce de leche Ben and Jerry’s and salted caramel gelato,

plus No Pudge Fudge Brownies and berry crumb bars (the blueberry crumb bar recipe from Bon Appetit made with raspberries and blackberries).

I was so stuffed I ended up leaving one bite of each piece on my plate!

And bringing this super long post full circle, I woke up at 6:30 this morning to go on a walk with my aunt.  She walks a 40 minute loop around her neighborhood most mornings so I happily joined her.  Even after our miles of city walking yesterday it felt good to get up and get my legs moving.

And now it’s time for breakfast!

Work Hard, Party Harder

It was a slower shift (ie not as much $) but I had a good day at work today.  Plus, this happened –

Apparently I work with the boyfriend of a blog reader; Hi, Katie G!!

One of my friends was hosting a (girls only!) party tonight so I stopped at the Co-op after work to pick up some chips and dip.  I bought this raspberry lemonade for the walk home.

It was meh; I ended up giving the 2nd half to Adam.

I had enough time between work and fun to get hungry so while I whipped up Adam’s dinner I ate his leftover corn from yesterday.

What kind of a freak doesn’t like corn on the cob?!

I ended up making dinner out of party foods.

I stuck heavily with green grapes and 7-layer dip.

I didn’t want to do any drinking because I have a hot busy day planned tomorrow (walking to/through the Allentwon Art Festival) but I did drink some sugar-free iced tea out of a glass with a fun charm.

The party was pretty intimate and we ended up talking a lot about health stuff, which you know I loved.  I realized tonight that I actually know a few things about nutrition!  I can’t even tell you how exciting it was to be able to answer (simple) questions about my future profession; it felt like something finally clicked between me and Dietetics.

Before I had to bed I’ll leave you with this factoid – Dietitians recommend that everyone take a multivitamin (or prenatal vit if you are a woman of child-bearing age) and that women also take a calcium supplement.  One of the reasons that a multi alone can’t cover your calcium needs is because it would be size prohibitive – a multivitamin with enough calcium would be a big horse pill that would be difficult to take.

Are My Hoisin The Club?!

Forget about what Rebecca Black says, Saturday is where it’s at!  We didn’t even do anything all that exciting today – studying, grocery shopping, easy dinner – it just was a good day.

Since I’m ridiculous about meals on the weekend I went with lunch – snack – dinner rather than breakfast – lunch – dinner.  Besides, lunch for breakfast means you get in more veggies.

Yes, that is Wegman’s hot bar.  Yes, I’m aware we have a problem.

Fruits (pineapple, berries, strawberries, watermelon),

Veggies (avocado, squash, mushrooms, carrots, brussels sprouts, broccoli),

and a mini crustless Quiche (with tomato and artichoke heart).

Adam and I split a Zone Perfect Sweet & Salty Trail Mix Bar for dessert.

The kind folks at ZP sent me some samples of their new Sweet and Salty line since they knew how much I adored their Cookie Dough stuff.  Adam and I agreed that the bar was good, but not as good as the cookie dough ones.  There was a great peanut butter flavor spread throughout it, and the bar lived up to its sweet and salty name.  I’m looking forward to trying the other variety.

In addition to being repetitive and crazy, constant hot bar isn’t cheap!  Adam has to purchase lots of random snacks and coffees this summer (he’s off for 2 months to study for a major exam and focuses better in public venues) so we need to save our pennies where we can.  I tried to do an extra good job of stocking up on groceries this week; I’d rather spend a little more money at the store and save some money not going out for random things throughout the week.

One of my have-snacks-in-the-house-stop-buying-nachos-damn-it purchases was a 10ct box of mini 100-calorie popcorns, and one of those bags ended up being my afternoon snack.

I also grabbed a (sweetened) cappuccino from Wilson Farms.

Looking back at this post, it seems like I had more than enough to eat today, but you know I couldn’t keep my hand out of the cashews while I cooked dinner!

We whipped up a simple stir fry that ended up being delicious.

The inspiration for the dish was the 2 unopened bags of spinach that were starting to go bad, but these guys were the real stars –

Step-by-step, serves 3-4.

Heat 1 Tbsp evoo in a large pan or wok over medium-high heat.  Add 10 cups of raw baby spinach.

Cover and cook until wilted.

Add 1 15 oz can baby corn, 1 15 oz can stir fry mushrooms,

5 green onions, sliced, and 2/3 cup salted cashews.

Top with 4 Tbsp Hoisin sauce and continue to cook.

In a small bowl on the side, whisk together 3 large eggs.

Make a hole in the veggie mixture and pour eggs into it.

Cook until starting to slightly scramble then toss to combine.  Continue to cook stir-fry until desire doneness is reached.

Delicious.

I topped my bowl with Sriracha,

and Adam added some baked tofu to his.

I stole a few pieces of tofu and they were so tasty I’m planning on making them again soon so I can share the recipe with you guys.

When I’m feeling unsatisfied after dinner a yogurt bowl for dessert is always the answer.

This one centered around a Dannon Light and Fit Caramel yogurt.

I almost never eat fake-sugar yogurts (if I’m not eating Greek I’m buying Stonyfield because it is humanely sourced) but this guy was pretty fantastic.  Topped with unsweetened shredded coconut, the last of the butter toffee almonds, and a few butterscotch chips.

Sweet dreams, readers!

Slipping into Grumpsville

The good news?  Several $100 later, I’ve got my computer back!  The bad news?  I’ve got a major case of the grumps.  I’ll try to keep this quick.

I haven’t been to the gym in a week.  I’ve also been cranky for a week.  I think that is solid scientific evidence that I’m happier when I workout 🙂  In the interest of considering all the data, I should also mention that I haven’t been going because my knee hurts and it’s possible I’m also cranky because I’m pissed about my knee.  <– that is extra-strength ironic, you’ll see why in a minute.

First, a breakfast that didn’t make me cranky.

I didn’t want to use banana so instead I beefed up my normal stove-top oats (1/3 cup oats, 1/2 cup each water and So Delicious Unsweetened Coconut Milk) with 1.5 Tbsp of chia seeds and 2 tsp dark brown sugar.

I topped my chewy-in-the-best-way-ever creation with Trader Joe’s Sun Butter.

Sooo good.

Then I walked to school for lab.  And I slipped on the ice.  And fell.  Into a puddle.

Yeah, I don’t even really know what else to say about that.  I was angry and soaking wet and I wrenched my already hurt knee and bashed my ‘good’ knee into the sidewalk.  And as the day went on I realized my back also is killing me.  Hence the trip to Grumpsville.

After lab I walked home, gingerly, and took advantage of the Subway $5 Footlong promotion along the way.

I ate half today, and have the other half leftover for tomorrow.

I got the veggie sub with lettuce, tomato, spinach, red onion, green peppers, cucumber, black olives, and pickles.  I added a little Stubbs BBQ Sauce when I got home.

Delish.  Also another sandwich that did not miss the cheese.

I also got a large diet coke with ice and dipped pretzels into it.

Heaven.

And then I ate this thing of cashews.

Unfortunately the sandwich and massive snack attack didn’t take care of my other complaint – I was hungry, all day long.  Pretty much all day when I wasn’t complaining about my back I was frantic with hunger; Adam thinks I’m a joy to be with.  I took unphotographed nibbles of pretty much every item in the fridge (chickpeas leftovers, potatoes, peanut butter…).

Happy Sidenote – I was recently sent some Arnold’s 100% Whole Wheat Flax and Fiber Sandwich Thins to sample.  [I like them a lot]  The husband is obsessed with them!  Look at his lunch –

When we got the last-minute call about my computer (yay) we headed out, scrapping our dinner plans and opting for Moe’s instead.

I housed this veggie burrito with rice, pinto beans, sautéed mushrooms and onions, guacamole, and black olives.

I actually still have an assignment to do tonight (and of course I still have to complain about it) so I’ve got to go.  You’ll miss my cheery disposition 🙂

Have you ever slipped on the ice?

I’m Soooooo Hungry

So the liquid lunch was a bad idea.  It’s possible I said “I’m soooooo hungry” so many times this evening that the husband temporarily stopped loving me.  No worries, I’m sure my complaints about the cold won him back 😉

So far the vegan challenge has been easy breezy, but tonight, surrounded by the chicken wings and pizza logs of Wegman’s hot bar, it felt pretty challenging.  All I can say is thank God was able to find these (vegan) veggie wontons at the sushi counter.

If I hadn’t been able to eat before we started shopping I’m pretty sure I’d still be at the grocery store, wandering around in a haze and whimpering.

But the beast was not squelched, as my hand found its way (again and again) into this bag of tortilla chips while I prepared dinner.

It got so bad I finally took out another, smaller bag of chips so I’d have some built-in portion control.

Adam shared the bag with me, but not by much, and there might have been some growling.

It’s a good thing dinner was tasty.

It’s also a good thing that dinner was low-calorie and full of veggies, but that’s another story.

A few weeks I ago I was sent some Pace Picante Sauce (for free, via the Foodbuzz Tastemakers Program) with a note to create an amazing recipe for a chance to win a Super Bowl party.  Clearly I missed that opportunity, but I did make a tasty recipe –

Vegan Seven Layer Casserole*, serves 4

  • 2 tightly packed cups baby spinach
  • 3/4 cup canned corn
  • 1 cup finely chopped red onion
  • 1 cup crushed tortilla chips
  • 1 medium avocado, chopped
  • 1.5 cups pre-cooked, chopped veggies  (Use whatever you’ve got leftover, but we used yellow squash and broccoli and that’s what I’d recommend if you’re starting from scratch.)
  • 2 8oz jars Pace Mild Picante Sauce
  1. Preheat your oven to 400*.  Lightly grease an 8×8 casserole with cooking spray.
  2. Carefully fill casserole with 7 layers, spreading each layer out smoothly.  Start with spinach on the bottom followed by corn – onion – chips – avocado – veggies – and finally salsa on top.
  3. Bake 30minutes.

*Note – this will not come out in squares like a typical casserole, it’s more of a spoon out dish.

I’m finally full, and now I’m (finally) going to get in bed with a book!