Author Archives: Emily

March Came Marching In

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Hello, from a new month!  My March came marching in; I have a feeling that this is going to be a good month.  But even if the rest of the March sucks, I’ve been more productive just today than I was all of February!

After my morning post, I headed to school for Statistics.  We have our first test next week; I’ve had a firm grasp on all of the material so far but I can’t help but be a little nervous.  Next  I picked up my carpool buddies and we drove to the hospital for clinic.  Funny sidenote – we couldn’t find street parking and the one spot we saw that was too short but would have been fine if the front car had pulled up a bit more … was behind the husband’s car!  I could have moved the offending vehicle but I don’t have the key to Adam’s car on my key chain!

I ate a Chocolate Dipped Coconut Luna Bar at the hospital.

I know I say it every time, but I still can’t get over home much this bar tastes like a samoa.  Speaking of which, there’s a samoa recipe I dreamed up during Vegan Month that I can’t wait to share with y’all!  I seriously rub my hands together like an evil villan every time I think about it.

Clinic went well, I had my first patient at the new hospital today.  He was being discharged as I went up to the floor so I didn’t get to do much, but I got to look through the chart and ask a few questions.  This hospital doesn’t have a screening/assessment form like the last one so I created my own and our instructor liked it so much she told me to make copies for everyone.  We don’t get to do a whole lot yet so getting praise for even the littlest things is still exciting.  And even more exciting was getting out early, woot.

I planned on working out after night class but I knew that would be a major drag so I took advantage of the extra time and hurried to the gym before class.  The CT10k workout for today called for 10 intervals of 2:30 walking/2:30 running (25 minutes total each), but I didn’t have quit enough time so I had to reconfigure.  I ended up doing 8 intervals of 3 minutes walking/5 minutes running (15 minutes walking and 25 minutes running total).  3.5 miles and 40 minutes.  First workout in two weeks?  Done!

Night class went well because we got out of that early too!  Found time is the best time.  We finished so quickly that I even got to eat my packed dinner at home.

In the repurposed jar is 1 serving of leftover Tempeh Brown Rice Casserole.

I pulled dessert from the freezer too; I finally got to try my Jordan Almond Cookies!

They were great, I wish I’d saved more for myself.

With my found time, I finally finished my notecards for tomorrow’s exam.  Better late than never?  I probably should go review those, huh?

How many cars does your family have?  If you are a multi-vehicle family, do you carry a set of your significant other’s keys with you?

Resolutions Check In: February

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Last night – I didn’t finish my work, but I did make a big dent.  We were up until midnight but it was only 8pm when I realized that dinner wasn’t going to cover it.  I started with a bowl of coconut barley (cooked in coconut milk with shredded coconut stirred in) with pb sauce.

But there was something off about the texture so instead I moved on to pizza.

Lots of pizza.  What?  It was the last hours of Vegan Month, on a leap year!  Plus we’d already cheated anyway.  This was our least successful Vegan Month to date.

This morning – was the start of successful month.  I blame coffee.

That’s a leftover cup (+ish) of Wegman’s Espresso Roast (<– love!) with 1 Tbsp English Toffee Syrup and 5 Tbsp Silk Vanilla Almond Milk.  I’m not done with my work, not even close, but I made another big dent.

Breakfast was soup.

Dr. McDougall’s Pad Thai Noodle Soup.

Not Pad Thai in the slightest (the flavor seemed more Spanish than Thai), but the texture and flavor were quite tasty.  It badly needed peanuts but sadly we don’t have any.

Happy March’ing everyone!

Resolutions Check In: February

2 months down.  February was not quite as successful as January.  I want to blame the Vegan Challenge, but honestly we failed at that too.  The good thing is that I feel more than ready to put my head down and work the rest of the year.

1. Workout a minimum of three times per week.

Fail.  I have no excuse, but I can only do better.

2. Continue to read at least one book a month, for a minimum total of 30 books this year.

10. 206 Bones – Kathy Reichs

11. Firefly Lane – Kristin Hannah

12. Spider Bones – Kathy Reichs

Win.  3 books read this month for a total of 12 this year.  I’ve officially read every Temperance Brennan book currently available.

3. Put the time and effort into my school work that I can be proud of each week.

Middling.  I’m still on top of things but I slacked and I’m not necessarily proud of myself.

4. Continue working on being a positive person.

Fail/Win.  I decided in January that I needed to make more specific goals for each month so for February I said – “every time I get so mad I want to yell at Adam, I have to do three push-ups first.  And then I can yell!”  I only ended up doing push-ups once.  I forgot about them the times I was mad, but I did get mad a lot less often this month.

For March – stop eating take-out!  I’ll talk about this more later but getting creative in the kitchen helps keep me happy (and healthy!) so it’s a good goal for addressing positivity.

Ombre Umami

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Today’s mood progressed gradually, slowly moving from bad to good.  It felt like I was peeling back layer after layer (probably as I was shaking off sleep!), getting more productive, more happy, more awake.  The visual I kept picturing was the new trend of ombre hair; light at the tips progressing to darker roots.

Sidenote – I’m loving my short ‘do but this look is yet another reason I’m missing short hair.  The main reason being big buns piling on the top of heads.

During the darker morning, as I slumped around the house feeling tired, I ate a big bowl of unphotographed popcorn with Earth Balance for breakfast.  I want to blame popcorn for bettering my mood, but it was probably the long nap I took after eating it.

My dreams have been crazy lately and sleep hasn’t been very restful.  But on an exciting note, I think I might be a sleeper agent as all of my nights of late have been spent as a cop, CIA operative, or other fighter of crime.  After a rejuvenating nap this morning I was ready to take on the day.  Good meals, schoolwork done, peppy attitude.

Lunch was my new favorite sandwich.  A Sandwich Thin with mustard and 3 oz of tempeh.

I had to make a quick stop at the grocery and I rounded out the meal with a few stir fry veggies.

We’re doing another take-out challenge in March and I feel like I’ve got to hit up the hot bar while I can!

Dinner doesn’t look so hot, I agree, but I promise it was delicious.

1 serving of linguine with turnip greens, topped with a drizzle of evoo and a pile of this –

The mushroom sauce ended up even better than I was expecting.  I will totally cop to licking my plate once my pasta was gone.  Yields 16 ounces –

  • 3 pints sliced white mushrooms
  • 2 Tbsp Earth Balance butter substitute
  • 1/2 tsp salt
  • 4 Tbsp evoo
  • 1 cup reduced sodium vegetable broth
  1. Melt Earth Balance in a large pan over high heat.
  2. Add mushrooms and 1/4 tsp salt to pan and cook for 10 minutes, stirring regularly.
  3. Drain any excess water from the mushrooms and add 1 Tbsp of evoo and the remaining 1/4 tsp of salt to the pan.  Cook an additional 10 minutes butter the mushrooms are beginning to brown*.
  4. Remove from heat and allow mushrooms to cool 2 – 3 minutes.
  5. Pour mushrooms into the bowl of your food processor.  Process 3 – 4 minutes, until smooth, streaming in vegetable broth and remaining 3 Tbsp of evoo.

Adam’s out getting our taxes done but I’m excited to see what he thinks of dinner when he gets home.  Speaking of the husband, there were more sightings this morning!  My friends in another section of clinic ran into him at the hospital today and he even got to meet one of my favorite teachers.

Now I’ve got to get back to hitting those books!  I finally started the work I’ve been ducking all week and I’d hate to lose momentum now.

What current hairstyle are you digging?

Husband Sightings

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We did not go to the gym yesterday.  It’s possible that when I said “no buts,” I had forgotten that the husband recently stepped on a nail.  When he got home I noticed the little detail that he’s still limping.  I’m a jerk.

Gym or not, today my body wanted carbs.  Time of the month and all that (ew).  The following foods were eaten today, at random intervals approximating breakfast lunch and dinner.  An onion bagel with Smart Balance Light.

Roasted peanuts.

A bowl of cereal with Silk Unsweetened Almond Milk.

An apple on the walk to school.

An unphotographed clementine that my professor gave us at clinic.  We started a new rotation today and I’m actually at the same hospital as the husband for the next three weeks.  We passed each other in the halls twice; swoon.  Plus we had the same patient and when I saw his handwriting in the chart I about died!

Chips.

Vegan fudge from the co-op.

A pile of roasted green beans.

And a big bowl of popcorn with Earth Balance.

Have you ever worked at the same place as your significant other?

What Do Vegan Zombies Eat?

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Graaaaaaaaaaaaains!

<– I heard that joke at Jekyll and Hyde when Adam and I went there our first year in NYC.  The food wasn’t very good and the drinks were overpriced, but that joke has stuck in my repertoire.

After a week of eating takeout (crap) I am more than ready to get back to healthier living.  I’ve got my kitchen mojo back and was ready to bang out two healthy home-cooked meals today.

Lunch was an old recipe that got some needed updates.

Berry Better Than Spaghetti, serves 5

  • 1 cup hard red winter wheat berries
  • 2 tsp evoo
  • 2 heaping cups frozen turnip greens
  • half a large red onion, roughly chopped
  • 14 oz package ground beef style veggie protein
  • 24 oz jar marinara sauce
  1. In a covered pot, soak the wheat berries overnight in 4 cups of cold water.
  2. Place the pot over high heat and set a timer for 50 minutes.  When the wheat berries have come to a boil reduce the heat and simmer for the remaining time.  After 50 minutes, remove from heat and drain any remaining water.
  3. While the wheat berries are cooking, heat 1 tsp evoo in a large pan over medium-high heat.
  4. Place turnip greens in pan and cook 2 minutes, stirring regularly.  Season with salt and pepper.
  5. Add remaining tsp evoo and onions to pan and cook 2 minutes.
  6. Add veggie protein to pan and cook 4 minutes, using the side of your spatula to break up the “meat” into smaller pieces.
  7. Reduce heat to low, and add cooked wheat berries and marinara sauce to pan for a final 3 minutes.

The amalgam of textures and flavors was just perfect, wheat berries give great chew.

And this dish freezes well so I’ve got two servings in the freezer for the next week when we don’t feel like cooking.

I walked to school this afternoon and slowly sipped a soda through my two-hour class.  It’s been 12 hours and I’m still overjoyed about not having to wear my retainers during the day.

After class I stayed at school to work on a group project with my friend Kim.  Among other things, we made this –

We’re doing a nutrition lesson at a pre-school in a few weeks and I think it’s going to be a lot of fun.

When I got home I had a dapple plucot.

And a toasted bagel with strawberry jam and SmartBalance Light.

I made it to-go because I multitasked and ate while I walked the dog.

Dinner was similar to lunch – grain, veg, sauce – but fabulous in its own way.

Tempeh Brown Rice Casserole, serves 4

  • 1 cup (raw) brown rice, prepared according to package directions
  • 1/2 cup chopped pecans
  • 1.5 heaping cups baby spinach, roughly chopped
  • 12 oz tempeh, chopped
  • 3/4 cup nayonaise
  • 1 cup green salsa
  1. Preheat oven to 375 degrees Farenheit.
  2. Heat a dry skillet over medium-high heat.  Place nuts in skillet with a pinch of salt.  Cook 2-3 minutes, stirring regularly.  When the nuts are just starting to smell toasty they’re done.
  3. Combine all ingredients in a large bowl and stir to incorporate.  Pour into a greased 8×8 casserole dish.
  4. Bake for 20 minutes.

Plus a side of roasted zucchini.

This green meal was also great.

My plans for the rest of the evening include a trip to the gym; no ifs, ands, or buts!

Off the top of your head – grain + veg + sauce; what would you combine?

Mouth Freedom

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First this happened –

And then this –

Woot!  I’m not officially done with retainers but we’re doing a three-week trial of wearing them just at night.  I’m not gonna lie; it’s possible I got choked up I was so excited to leave my orthodontist appointment without retainers in my mouth.

My first stop was Dunkin, where they apparently do not have soy milk.  What’s up with that?  Then I went to Starbucks.  The ‘bucks never lets me down.  I got a venti iced coffee with cinnamon dolche syrup and soy milk.  Heaven.  I’ve had some coffee during my last year of teen-style mouth-gear, but now I can finally savor it.  Heaven.

And with that exciting-to-no-one-but-me update, I’m back to blogging!

Since I’ve Been Gone

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Some of the things that have happened over the past few days –

I’ve had Kelly Clarkson’s “Since You’ve Been Gone” stuck in my head.

Adam and I ate pizza.  Whoops!  We’re going to continue the challenge through the 29th, but I think I can conclude that this Vegan Month was sort of a fail.

I had my first patient in palliative (end of life) care.  It was a unique, humbling experience.

“Once Upon A Time” is my new favorite new show.  Possibly an all-time favorite, except not better than “Buffy.”  I watched all 13 available episodes in one day and cried no less than three times during the first episode.

What have you been up to?

Fail Tally

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Today – I’ve got my first Foodservice Management test tonight and I am not ready.

This Week – Workouts.  I decided to take a week’s hiatus from CT10k because of some mild knee pain (the knee is no big deal but at one week in I wasn’t going to lose any fitness so better safe than sorry).  But that wasn’t supposed to mean no gym time at all, just elliptisizing instead of running.

This Month – Vegan Month.  Which apparently should have been named No Carb Left Behind.

This Year – Organization.  The apartment is a mess.  My binder project is spread over every table-like surface.  And what’s more, I feel like a mess.  And I haven’t blogged consistently since Christmas break, yeesh!

Since you’ll be getting nothing of import from me today, I suggest checking out these much funnier fails – http://failbook.failblog.org/

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