Author Archives: Emily

My 2nd Weekend

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It’s hump day, but my week is just beginning!  I spent Sunday through Tuesday doing nothing more than eating and watching TV.  Seriously, nothing more.  I stuck mostly to popcorn and “Futurama.”  It was great.  It was a good thing I had my “2nd weekend;” we had Monday and Tuesday off for Presidents’ Day.  But I do have to buckle down now to make it through the rest of the week.

I started today by fueling up with a good big breakfast.  I was super hungry and somehow my morning meal turned into a multiple course affair.  First, Amande Coconut Yogurt.

Made with cultured almond milk, Amande makes the best vegan yogurt I’ve ever had.  Adam is completely obsessed with and swears he’s never eating regular yogurt again.  I topped mine with a crumbled Bananas Foster Bar.

And another bar found its way into my mouth too.

Plus an apple.

And a bun with SmartBalance Light.

Now, what’s for lunch?  🙂

See If They’ve Got Any Chocolate Bananas, Foster

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Did everyone have a fun Friday?  I slept through most of mine, hence the Saturday recap post.

I woke up a little bit late(r than desired) yesterday so I headed to straight to the gym.  CT10k 1.3 called for 10 sets of 2 minutes running, 3 minutes walking.  50 minutes and 3.9 miles.  My workout was great, but I cut the time a little too close.  I had to literally jog – ugg boots, purse, push-up bra and all – part of the way back to school to make it to class on time!

I’m glad I made it, we had a great guest lecturer; a local RD who is certified as a Diabetes Educator.  Once you’ve been an RD for couple of years there are all sorts of specialty certifications you can pursue.  I think one in weight loss counseling could be fun.

When the guest lecturer was gone, I managed to eat breakfast during some student presentations.  Leftovers for the win.

The Seven Layer Casserole just gets better and better!  I also had a Goya Soursop Nectar.

Soursop (aka guanabana) is my favorite fruit; it is too exciting that my Wegman’s recently expanded its Goya line.  A guy friend in class joked that I’ve been a Goya groupie lately, (this was only my 2nd item but I think they are memorable because they’re a little outside the norm for class snacking) but it’s the closest thing to what I grew up with.

I stayed at school for a bit to work after class to work in the Dietetics computer lab.  I have to complete a three-day diet analysis as part of my portfolio and I needed to use a program that is only available on the computers at school.  I think maybe my eats during Vegan Month are a little too obscure for the program though; I had to make my best guesses at product substitutes and the program told me that my average intake for the last three days was 978 kcal/day.  I don’t think so!

For lunch, I opened up this So Delicious Greek Style Plain Yogurt.

No.  Just no.  I knew it was a gamble when I bought it but I took the risk because I’ve adored everything else I’ve tried from So Delicious.  Sadly the yogurt was exactly as I’d feared – straight up chemical.  The texture wasn’t terrible but the taste was like licking a counter in chem lab.

Instead I ate the two plucots that were supposed to top my yogurt out of hand.

I almost shed a tear of happiness at the taste of these.  They were still a little bit too sour, but that means that plucot season is right around the corner.

For the rest of lunch I paced frantically waited patiently for my oven timer to ring.

Bananas Foster Bars!!!  If Seven Layer Casserole was #2, these bars are the #1 best thing from last year’s Vegan Month.  I ate three.

I’m not gonna lie and say that my stomach didn’t hurt, but I’m also not gonna lie and say it wasn’t totally worth it.

But since I ate ~700 calories worth of cookies I did keep dinner on the lighter side.  Or I was going to anyway.  The plan was soup, but apparently my hour-long nap – at noon, on the floor – wasn’t doing it because I fell into bed at 8:30 last night!  Yay catch-up sleep.

This morning Adam and I headed straight out on errands.  Probably not my best idea to skip breakfast when I slept through dinner, but I was a woman on a mission.  I got so hungry that I convinced myself that spending $3 on a Synergy Grape Chia Kombucha wasn’t a waste of money.

But it really wasn’t a waste of money because it was delicious!  I loved chewing through it and the flavor reminded me of a grape Laffy Taffy.  Adam and I shared it and even he was a fan by the end.

Our other share wasn’t quite as healthy.

Five Guys fries make my soul sing.  Seriously.  I’ve made a bigger effort this past week to eat less crap, but we’re doing a different challenge in March that necessitates shoveling in FGF now.

Lunch was healthy and tasty.

I love storing leftovers in tupperware because when you are combining you can shake things together to get a really good mix.  This time I shook barley, roasted broccoli, roasted butternut squash, and Wegman’s Thai Peanut Sauce.  Topped with a few cocktail peanuts.

Delicious.  We’ve been trying new things from the Co-op’s bulk bins lately and it’s been fun branching out.

I made myself a really delicious dinner.

But I only got to eat two bites.  All of the sudden, Webster – in the worst show of behavior I’ve ever seen from him – shoved his entire face into my bowl!  Hello, mess; goodbye, dinner.

[Updated Sunday Morning To Add]

The boys came over to play poker, he got even more crazy, and I got so irritated I ended up just going to bed.  So now I need to find a nice big breakfast.

Stupid dog.

Question of the day, from my post title – Name that movie!

By The Clock

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Thank you, Thursday, for being fabulous in a strange and wonderful way.  I was in a good mood all day.  I was busy with easy to do tasks, I had simple but tasty meals, and little bonuses kept popping up.

8:00 – Wake up with Adam still in bed.  He had a study day before an exam and I got to start my morning making a pile with him and the dog.

9:00 – Quick meeting with my Statistics teacher.  All of the homework I’ve done so far has been correct!  Plus she let me sit in on an earlier class session to accommodate a change in clinic schedule for the afternoon.

9:20 – Eat a Cappuccino Lara Bar for breakfast.

This is my favorite flavor LB for sure.  It’s not too strongly coffeed and it’s less date-y than other flavors.

11:00 – See the husband mid-day (squee!!!) when he graciously offers to drive me to UB for the lecture I’m attending.

12:00 – Attend a 1 hour lecture on diabetes mellitus and pharmacology.  We didn’t learn much that we can actually put into clinical practice, but it was a fascinating topic.

13:00  – Stop into Jimmy Johns for a large fountain soda – diet coke with a shot of cherry coke – with ice.  Swoon.

14:00 – Lunch.

My Seven Layer Casserole was the #2 best thing to come out of last year’s vegan month (and I’m making numero uno this weekend!).  It is packed full of veggies but tastes like a big mouthful of tortilla chips.  True Story – the reason we went to Moe’s on Tuesday was so I could take home the free chips for this recipe.

16:30 – Finish the writing assignment (due this evening, whoops) that’s been buzzing around my head all month.

18:00 – Dinner in class.

Holy frick, this sandwich, holy frick.  It’s simple, just a Sandwich Thin with mustard, SmartBalance Light, and raw tempeh, but it blew my mind.  The perfect combo of flavors.

Plus a baggie of roasted green beans.

These are actually sort of embarrassing to eat in class because they are squishy and you end up having to cram them in your mouth.  I own it though.

19:30 – We get dismissed from class 30 minutes early!

20:30 – Blog.

21:00 – (planned) read magazines in bed.  <– heaven

What was the best hour of your day?

Life In Lists

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Some Thoughts from Yesterday

  1. I finished the last published book in the Temperance Brennan series from Kathy Reichs and I’m devastated. There’s a new one coming out this summer but that’s not soon enough! I get really into what I’m reading and when a good book is over it’s like a friend has moved away.
  2. I want to also be sad that this is the final season of “House” but honestly I’m not sure how they’d top this season. The most recent episode was amazing! While I love books (Duh!), I also get really moved by good tv. I always tell Adam and if I had watched more as a kid I probably would have grown up to work in television. I am genuinely awed by people like Hugh Laurie, Emily Deschanel, Joss Whedon, and Hart Hanson. Anyway though, “House,” I’m loving the character development. Thus week House and Chase grew in ways that were both amazing and realistic to the characters.

A Few Things Done Today

  • A CT10k workout. Week 1.2 was 9 sets of 3 minutes walking, 2 minutes running. With 5 minutes of cool down for 50 minutes, 3.85 miles.
  • I met with a friend to work on a group project. Sometime next month we are doing a nutrition education session for a group of preschoolers. Not the age range I’m used to but it should be fun.
  • I bought a Groupon for 2 unlimited months at Evolation Yoga!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  I’ll have to wait a bit to activate them (I can’t get as much out of them as I’d like and also put the time I need into the CT10k running plan) but I am so flipping excited.
  • Not my schoolwork.  Like the paper due tomorrow that’s going to ruin my Thursday.

What I Ate Today

1.  Lunch for breakfast.

In the bowl was a concoction just crazy enough to work.  Leftover Smokey Maple Baked Beans, roasted butternut squash, 4 oz of chopped up tempeh, and a dousing of Anchor Bar’s Medium Wing Sauce.

Delicious, but I was crying and snotting after every bite.  I was glad I had this onion bagel with SmartBalance Light to help break up the spice.

2.  Dinner, from Wegman’s.

Veggies with a piece of tofu,

plus a small serving of noodles with cabbage.

And grape leaves.

I had three.  We bought the ‘leaves because Adam tried to order some at his lunch today and they came stuffed with meat and covered in a cream sauce.  Weird!  I’ve never ever seen them offered like that before.  Pretty annoying too that the menu didn’t mention either of those additions.

3. Snack.  I stole the last two servings of Adam’s Somersaults.

Somersaults are his favorite snack item (he basically squealed when we discovered them on sale at Wegman’s) so I want to feel bad for eating them, but they were downright delicious.

Some Questions for You

  1. What is your favorite book series?
  2. Have you ever encountered grape leaves with meat and/or cream sauce?
  3. What’s your favorite packaged snack food?

Window Shopping Wednesday

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I am not much of a shopper, much to my mother’s chagrin. The woman can spend days at the mall, while I start to feel itchy after just a few hours. It’s not that I’m not materialistic, I totally am, it’s just that the thought of adding more stuff to my life makes it hard to breathe. But I like the idea of things. So I’m an avid window shopper. I browse catalogs I’ll never buy from and hold my breathe when I pass the window at J.Crew. So while I’m stuck at school on Wednesdays, I thought we could have some fun via blog. Let’s window shop!

Can you guess what I’m coveting this week?  I’ll give you some hints – Yesterday was Valentine’s Day.  We are currently halfway through Vegan Month.

1. Salty Sweet Brownies from Baked.

Adam and I had the joy of visiting Baked in person (in the amazing Red Hook area) while we were living in Brooklyn and it kills me that I can’t go back every week.  I have their cookbook and I find myself looking at it again and again.  I’ve never tried the salty sweet brownie, but their hazelnut cake rocked my socks.  And how can you go wrong with anything that’s infused with caramel and fleur de sel?

2.  An order of Cookies and Cream Marshmallow Dream fondue from The Melting Pot.

And I quote – “dark chocolate topped with marshmallow cream flambéed and topped with bits of delicious Oreo cookies.”  I’m sorry, cookies and cream and marshmallow?!

3.  Cookie Butter from Trader Joe’s.

I know it won’t be as good as Biscoff Spread, but that doesn’t mean I don’t want to taste it and see for myself!  And I’ve heard rumors of a cookie butter stuffed dark chocolate candy bar.

4. A pint of Caramel Cookie Crunch from Talenti Gelato.

I know it seems like I love ice-cream (and I do!), but really I’m gelato’s biggest fan.  My only complaint is that it tends to be difficult to find gelato flavors with “mix-ins.”  No more.  Crunchy plus creamy is where it’s at.

5.  An assorted truffle gift box from Godiva.

There is never a worse time to be unable to eat milk chocolate than Valentine’s Day.  Yesterday every tweet about a heart-shaped box was like an arrow to the heart.  And this box has hazelnut praliné, double dark chocolate and coconut truffles.

What are you craving this week?

Free Means It’s Extra Romantic

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Did everyone have a good day of flowers and chocolate boxes shaped like hearts?  Let me just tell you, there is almost nothing I wouldn’t do right now for a box of chocolates!  We are exactly halfway through Vegan Month today and I foresee a big candy purchase come March 1st.

Clinical practice went well today, I think my red shirt must have made me seem extra confident.  I worked ahead on our assignments for the semester and when I finished screening my assigned patient our teacher actually threw an emergency screening my way.  It stinks to have to do an extra set of SOAP notes but I felt really good that she trusted me to take on something extra.

I had a free coupon so our romantic Valentine’s Day dinner was … Moe’s!

In addition to (way too many of those) chips, I got a veggie burrito.

Inside was a little bit of rice, pinto beans, grilled mushrooms, lettuce, corn salsa, pickled jalapeños, and lots of guacamole.

It ended up being maybe the best burrito I’ve ever had.  I was thrilled to take a closer look at the toppings menu and discover pickled jalapeños as an option.  I think my dream burrito would be mahi-mahi, cabbage, pineapple, pickled jalapeños, and some sort of cheese.

What would be in your dream burrito?

Happy Valentine’s Day

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Strawberries and chocolate breakfast?

Heart earrings?

Red shirt?

Themed nails?

Yep, it’s Valentine’s Day!  Adam and I don’t really do Valentine’s Day, but I’m down for any holiday with theme colors.

Now back to that breakfast.

I made chocolate-covered strawberry oatmeal.

1 cup water, 1/3 cup oatmeal, and 1 cup (frozen, defrosted) strawberries simmered on the stove and then were topped with 2 Tbsp Peanut Butter Co’s Dark Chocolate Dreams.  The pb lives up to its name, it is dreamy.

What are your Valentine’s plans this year; singles night, couples night, or burning pictures of your ex and eating bon bons?

I Need A Plan

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I’m a girl who needs a plan. I am obsessed with my day planner. I make weekly meal plans in bed as I fall asleep. As you’ve seen, if my workouts don’t follow an exact schedule they tend not to happen.

That’s why, without a 10k in sight on the day planner, I’ve decided to follow this Couch to 10k Plan. Not because I’m signing up for a race, but because I hope it will get me back to the gym and back in my running groove. I decided to start at week 4 because I was reasonably certain that I could handle 2 minute spurts of running.

But I also need to follow the plan. I didn’t this morning and it cost me an hour of time and aggravation. I had three things to do in the morning – errands, moving my car, and my first CT10k workout – and the plan was to leave with Adam. But I had weird, vivid dreams all night and a 6:30am rousing made me feel like throwing up. I ended up waiting in bed until 8:50, getting up just in time to move my car. I drove to school, no spots. Went on one errand and back, no spots. It wasn’t until my third return to school that I finally found a place to park. Arrgh!

But my treadmill workout went great. Week 1.1 was 11 sets of 2 minutes running, 3 minutes walking. With warm up and cool down it came to 63 minutes and 4.5+ miles. I don’t know the exact distance because a guy walked by and kicked the plug out of my machine just as I was finishing up.

The rest of my morning/afternoon involved a lot of hurrying to get to class on time and not a lot of feeding myself.  Whoops.  After class I had a mock interview to go to.  The interview was required for a class assignment but I’m really glad to have the experience.  It was video-taped (holy crap, that zit on my chin!) and getting to actually see myself in action was helpful.  My interviewer said I was great, by the way.  Woot!

Then Adam picked me up and this happened –

Hello, lover.  Going two weeks without diet soda wasn’t impossible but it wasn’t fun either.

But while we were at 7-11 something scary happened too.  A major head-on collision right across the street, complete with fire and explosions.  Adam run over to help and I’m not going to lie, it was kind of sexy to see him in action.  (<– I can say that now because everyone involved was ok)

Adam reeked of smoke and I hadn’t eaten all day so we told ourselves we were in shock and headed out for Thai food.  Such a good decision!  And they must have still had lunch pricing going because it was super cheap too.

The husband and I split two dishes, pretty much equally.  Cashew nut tofu, which came with rice.

And Pad See Ew, without egg.

Both dishes were great.  You seriously can’t go wrong with broad rice noodles.  Both dishes were sadly lacking in veggies though, and I was glad that this meal was “lunch” and not “dinner” so I could squeeze more produce into my day later on.

Several hours and some school work afer my late lunch, it was time for late dinner.

I had a baked potato topped with Smokey Maple Baked Beans.

And a side of roasted green beans.

Much better.

Have you ever witnessed a scary car accident?