Tag Archives: yogurt

My 2nd Weekend

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It’s hump day, but my week is just beginning!  I spent Sunday through Tuesday doing nothing more than eating and watching TV.  Seriously, nothing more.  I stuck mostly to popcorn and “Futurama.”  It was great.  It was a good thing I had my “2nd weekend;” we had Monday and Tuesday off for Presidents’ Day.  But I do have to buckle down now to make it through the rest of the week.

I started today by fueling up with a good big breakfast.  I was super hungry and somehow my morning meal turned into a multiple course affair.  First, Amande Coconut Yogurt.

Made with cultured almond milk, Amande makes the best vegan yogurt I’ve ever had.  Adam is completely obsessed with and swears he’s never eating regular yogurt again.  I topped mine with a crumbled Bananas Foster Bar.

And another bar found its way into my mouth too.

Plus an apple.

And a bun with SmartBalance Light.

Now, what’s for lunch?  🙂

See If They’ve Got Any Chocolate Bananas, Foster

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Did everyone have a fun Friday?  I slept through most of mine, hence the Saturday recap post.

I woke up a little bit late(r than desired) yesterday so I headed to straight to the gym.  CT10k 1.3 called for 10 sets of 2 minutes running, 3 minutes walking.  50 minutes and 3.9 miles.  My workout was great, but I cut the time a little too close.  I had to literally jog – ugg boots, purse, push-up bra and all – part of the way back to school to make it to class on time!

I’m glad I made it, we had a great guest lecturer; a local RD who is certified as a Diabetes Educator.  Once you’ve been an RD for couple of years there are all sorts of specialty certifications you can pursue.  I think one in weight loss counseling could be fun.

When the guest lecturer was gone, I managed to eat breakfast during some student presentations.  Leftovers for the win.

The Seven Layer Casserole just gets better and better!  I also had a Goya Soursop Nectar.

Soursop (aka guanabana) is my favorite fruit; it is too exciting that my Wegman’s recently expanded its Goya line.  A guy friend in class joked that I’ve been a Goya groupie lately, (this was only my 2nd item but I think they are memorable because they’re a little outside the norm for class snacking) but it’s the closest thing to what I grew up with.

I stayed at school for a bit to work after class to work in the Dietetics computer lab.  I have to complete a three-day diet analysis as part of my portfolio and I needed to use a program that is only available on the computers at school.  I think maybe my eats during Vegan Month are a little too obscure for the program though; I had to make my best guesses at product substitutes and the program told me that my average intake for the last three days was 978 kcal/day.  I don’t think so!

For lunch, I opened up this So Delicious Greek Style Plain Yogurt.

No.  Just no.  I knew it was a gamble when I bought it but I took the risk because I’ve adored everything else I’ve tried from So Delicious.  Sadly the yogurt was exactly as I’d feared – straight up chemical.  The texture wasn’t terrible but the taste was like licking a counter in chem lab.

Instead I ate the two plucots that were supposed to top my yogurt out of hand.

I almost shed a tear of happiness at the taste of these.  They were still a little bit too sour, but that means that plucot season is right around the corner.

For the rest of lunch I paced frantically waited patiently for my oven timer to ring.

Bananas Foster Bars!!!  If Seven Layer Casserole was #2, these bars are the #1 best thing from last year’s Vegan Month.  I ate three.

I’m not gonna lie and say that my stomach didn’t hurt, but I’m also not gonna lie and say it wasn’t totally worth it.

But since I ate ~700 calories worth of cookies I did keep dinner on the lighter side.  Or I was going to anyway.  The plan was soup, but apparently my hour-long nap – at noon, on the floor – wasn’t doing it because I fell into bed at 8:30 last night!  Yay catch-up sleep.

This morning Adam and I headed straight out on errands.  Probably not my best idea to skip breakfast when I slept through dinner, but I was a woman on a mission.  I got so hungry that I convinced myself that spending $3 on a Synergy Grape Chia Kombucha wasn’t a waste of money.

But it really wasn’t a waste of money because it was delicious!  I loved chewing through it and the flavor reminded me of a grape Laffy Taffy.  Adam and I shared it and even he was a fan by the end.

Our other share wasn’t quite as healthy.

Five Guys fries make my soul sing.  Seriously.  I’ve made a bigger effort this past week to eat less crap, but we’re doing a different challenge in March that necessitates shoveling in FGF now.

Lunch was healthy and tasty.

I love storing leftovers in tupperware because when you are combining you can shake things together to get a really good mix.  This time I shook barley, roasted broccoli, roasted butternut squash, and Wegman’s Thai Peanut Sauce.  Topped with a few cocktail peanuts.

Delicious.  We’ve been trying new things from the Co-op’s bulk bins lately and it’s been fun branching out.

I made myself a really delicious dinner.

But I only got to eat two bites.  All of the sudden, Webster – in the worst show of behavior I’ve ever seen from him – shoved his entire face into my bowl!  Hello, mess; goodbye, dinner.

[Updated Sunday Morning To Add]

The boys came over to play poker, he got even more crazy, and I got so irritated I ended up just going to bed.  So now I need to find a nice big breakfast.

Stupid dog.

Question of the day, from my post title – Name that movie!

Day Of Work

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After two very (very, very, very) lazy days, it was time for a day of work. This Sunday was all about getting things done. I –

  • put away two loads of laundry
  • did some dishes
  • ran some errands
  • organized my school binder
  • made all of my note cards from last week’s notes
  • did a case study for clinical practice
  • made a delicious dinner

Breakfast was worth a thumbs up too.

I stirred a Liberte Coconut Yogurt into a big scoop of 1% large curd cottage cheese, topped with shredded sweetened coconut.

The coconut flavor was nice, but the resulting texture was mind-blowing. Too creamy for words.

In between errands and school work was lunch.

I picked up a grab bag-style to-go container from the Co-op.

A salad of yam, corn, and black beans; cilantro tofu; peanut tofu with lots of broccoli; and a little bit of vegan pasta salad.

We took Webster with us on our walking errands and his little sweater was so becoming!

He’s still not 100% down with snow, and shivers like a total wimp.  I tease him mercilessly, telling him that his ancestors in Germany only used to hunt badgers in a climate-controlled living room.

While we were out I found a new M&M variety – Dark Chocolate Mint!

Delish.  These had just the right level of chill to them.

Sometime between the lunch and dinner hours we had salads.

Romaine with chopped cucumbers and a dressing made of the remains of the yogurt Caesar shaken with evoo and cider vinegar.

Dinner was a real winner.

For 4 servings of creamy, cheesy, buttery, vegetarian yet protein-rich pasta, combine –

  • ~ 4 servings of small shape pasta, cooked
  • ~ 1.5 cups peas
  • 2 pint mushrooms sautéed with chopped green onion and 5 Tbsp butter
  • 4 oz sharp cheddar, shredded
  • 12 oz 0% Plain Fage

So much yum! I didn’t tell the husband that there was plain Greek yogurt (which he thinks he hates) in the pasta and I didn’t hear any complaints. I think pasta with peas and cheese might be our favorite dish.

I’ve got to get back to work; I’m going to hit with week with running start!

Which flavors of M&M’s have you gotten to try?  I think I’ve had them all – regular, peanut, almond, peanut butter, dark chocolate, pretzel, cinnamon, and coconut – the only flavor I missed with strawberry pb which I never found despite hours of searching!

Cloud 6ish

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Holy crap!  It’s late at night and we just got some terrible money news so this post is going to have to be quick before it devolves into the blogging equivalent of sobbing.  Not pretty.

Statistics was fine, as of right now it seems like I can understand the concepts.  The hospital was fine, though we do have a lot of work to do.  My evening class was more anxiety ridden than fine; among other assignments we will have to create a 6-week staffing schedule for an imaginary clinic, figure out the budget for that clinic, and create an imaginary business plan.  Yikes!

We had an hour break between clinic and evening class when I could eat my packed lunch.  A turkey bagel sandwich.

That’s a toasted whole wheat multi-grain bagel topped with strawberry cream cheese and 2 slices of Applegate Farm’s roasted sliced turkey.

A baggie of roasted green beans.

And 4 gummi cola bottles.

The gummies were amazing, but I bought them in Toronto so it’ll be awhile before I can get more.

When I got home from class I ate a Voskos 0% Honey Vanilla Bean Greek Yogurt.

This was amazing.  Seriously.  The texture was pillowy like a cloud!  I do love other Greek yogurts but this was totally different and yet equally amazing.  If the sour cream-like texture of Fage bothers you, then I highly recommend trying out Voskos.

Which Greek yogurt variety/brand do you recommend for good texture?

Yucky Yogurt

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This (god-awful) photo sure feels official!

I had my first day of clinical practice this afternoon.  It went well, and wasn’t as scary as I was expecting, but we’ll see how I feel once we actually start doing stuff 😉  For now there’s not a whole lot to report.

I had statistics before I headed to the hospital, but again I’m not quite sure what to make of it yet.  I do know that there is already a conflict with stats and clinic in February, but I’m hoping that knowing about it this far in advance will let me figure out a solution.

I didn’t eat anything after my little breakfast and I made it through the hospital without a hunger issue so as long as I have my retainers (probably another month or so) I’ll probably stick with that schedule on Tuesdays.  But on Thursdays with a 3rd class in the evening I’ll have to pack food.

When I got home this afternoon I made myself a Stonyfield Low-Fat French Vanilla Yogurt with a S’mores Cup crumbled on top.

This bowl was as big a fail as breakfast!  I just don’t like Stonyfield yogurt any more.  I love the company’s values and flavor offerings so I want to like it, but the texture isn’t right.  Checking the ingredient list I think it must be the pectin because the yogurt is thick in a gross goopy, snotty way.  It sort of reminds me of smoothies made with xanthan gum, and not in a good way.  I ate the top layer off – I wasn’t about to waste a S’mores Cup! – but had to throw away the rest of the yogurt.

Even though I was hungry, I managed to hop on another productive streak before dinner.  I cleaned the kitchen, did the dishes, and finished updating my clinic notebook.  And roasted some broccoli into perfection for dinner.

This easy leftover meal hit the spot.  A small serving of Orange Peel Shrimp, a 1/3 cup of rice, and a bunch of roasted broccoli all tossed together.

Yum.  But the rest of the day’s disappointing meals have caught up with me and I’m pretty sure I’m going to have to eat a snack before bed.  Right now I’ve got to hurry into the shower so I’m ready for the 9pm State of the Union.  FYI – The 2012 State of the Union is live-streaming here for those of us that don’t have cable.

Have you eaten a Stonyfield yogurt recently?  What was your opinion?

Back to School

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It’s official, I’m back in school!

This morning brought about a million plan changes, but it all worked out in the end.  When Adam left (before sunrise) I couldn’t fall back asleep so I finished reading Kathy Reichs book #9 (Bones to Ashes) for an hour or so in bed.  I couldn’t fall at 5 am but at 8 am I couldn’t wake up!  I ended up getting out of bed 30 minutes before the yoga class I wanted to attend was slated to start.  I thought I could make it, so I slammed this breakfast to fill up my stores.

A Wegman’s Whole Wheat Multigrain with Cranberry and Pomegranate bagel with strawberry cream cheese,

plus a big glass of water.

But getting ready took too long and I made myself a little sick eating too quickly, and that plan had to be scrapped.  My original plan was to walk to school today, but when I saw the rain I realized it was time to reevaluate again.  I would eat a little more breakfast, take a shower, drive to school and read Kathy Reichs book #10 (Devil Bones), go to class, and then go to the gym at school before driving home.  (I had to go early because there wouldn’t be any parking closer to class time).  And that’s exactly what I did.

My brunch additions were a small apple.

And a 0% Exotic Fig Voskos Greek Yogurt.

The yogurt was great.  The taste wasn’t quite as good as the Greek Gods Fig Greek Yogurt (my all-time favorite), but the nutritional content was far superior.

Then I drove to school, walked the 20 minutes in the rain from my parking spot, and vowed never to drive to school after 8 am again.  Today’s class went well, but apparently this semester is going to be very, very, very hard.  I’m scared.

After class I headed straight to the gym.  35 minutes on the elliptical, level 6 random.

I stopped at Wegmans for a late lunch on my way home.  I was only going so that I could sit in the comfy booths to finish the writing-intensive task of filling out my planner, but I ended up getting a pretty good meal.

Steamed veggies with a few pieces of kung pow tofu on top,

and two organic chicken dumplings.

Delicious, and it gave me the energy to power through some serious productivity.  I walked and bathed the dog, did the dishes, made dinner, and completed my first homework assignment of the year.  Woot!  Also, I found 15 minutes to make Adam this –

Dinner was even exotic.

I followed this recipe for Orange Peel Shrimp.  With a side of roasted zucchini,

and a 1/4 cup of whole grain texmati brown and rice red blend.

I used salad sized shrimp and subbed in mango butter for orange marmalade, but otherwise I followed the shrimp recipe.

The end flavor was delicious.  The sauce had a great tang and a good level of spice.  But I have to say that I think the recipe was poorly written.  If you decide to make the Orange Peel Shrimp (which I do recommend), I would suggest frying the shrimp in batches.  There is just no way to do 2 lbs at once without overcrowding the pan.  Also, do the shrimp first, set it aside, and cook the sauce in the same pan.  The cornstarch remaining in the pan is minimal, and does not cause the sauce to thicken to quickly; there is no reason to dirty two pans.

Dessert was two S’mores Cups.

If you can believe it, these are even better leftover!  More chewy than gooey, but definitely a bit easier to eat.  These cups are my favorite S’mores variation to date!

How often do you get Chinese take-out? 

Mug Shots

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It was another day without a workout, but I was very productive on the seated tasks front.  Plus, I snuck in a walk and a few planks, which is always better than nothing.

For breakfast I tried one of the new Chobani flavors.

0% Apple Cinnamon did not disappoint.  Now I’ve just got to locate the passionfruit flavor.

Lunch was a rerun of last night’s dinner.

A bowl of chili topped with a sprinkle of parmesan,

and a side of homemade olive oil crackers.

Just as good in leftover form.

I woke up late (I’ve got to get a handle on that before school starts in 11 days!) and spent several hours working on Window Shopping Wednesday posts.  Those suckers do not just write themselves; I can’t even imagine how time-consuming it would be to write a blog with actual content!

Around 2:00, I hopped into a much-needed shower and then headed off to the post office on foot.  Who is that girl with the long, blonde hair?

Goodbye, old passport photo.

I finished my journey back to the apartment just in time to catch the husband coming home for a 2 hour break. We hopped in the car and ran a few errands. During our travels we split a grape cola slushie.

Slushies make me ridiculously happy. You can’t get them where I grew up and on our college trip my junior year of high school I must have bought at least one a day.

I’ve spent my evening during school work and I’ve got a magazine project lined up for when I’m done.  I had to update my clinic book and professional portfolio and write several professional goals.  It wasn’t as bad as I thought it’d be, but I understand why I’ve been putting it off.

Dinner was a vegetable fest.

Veggies roasted with cooking spray and salt, dipped in tons of ketchup.

I had a small pile of okra,

and a huge pile of green beans.

Both were delicious.  As I get more and more comfortable in the kitchen, roasted veggies are still the most comforting thing I know how to make.

A vegetable fest (note, fest not feast) is on the lighter side for an evening meal, but I knew that dessert was in my future.

Coffee cake in a mug!

This recipe is a 2 minute masterpiece.

Have you tasted any of the new Chobani flavors yet?  What is your number 1 favorite variety of Greek yogurt?

The Final Location

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Today we traveled to the final location of our winter vacation.  It’s good to be “home” for good!  The last two days were spent with cold-like symptoms.  Hence the no-blogging, no-working, no-working out, and no-resolutioning.  Well, that’s no entirely true.  I have read a book a day from Kathy Reich’s Temperance Brennan series.  Each one is better than the last, I swear.

Anyway though, today, we were headed to Toronto. The morning got off to a rough start – I am feeling less than 100% still and it’s possible I’m cranky – but by 12 we were on the road. And by 12:30 we were back home getting our passports. But then, we were on the road.

A Big Gulp of Cherry Coke Zero did a lot to raise my spirits.

As did starting another Temperance Brennan book.

And before I knew it, we were there.

Our plan was to head to a neighborhood with froyo and then hunt for a late lunch there.  We weren’t certain what we would find, so we were thrilled to come across a cheap, all-you-can-eat sushi joint.

Just what the doctor ordered!  What?  Adam’s practically a doctor.

Everything was delicious.  I had … A small bowl of green salad.

Cheese wontons split with the husband.

A piece of tomago sushi (egg).

Two rolls split with the husband.  The Rock and Roll white fish, salmon, pepper, masago, cream cheese, tempura, eel sauce.  The Fire Roll crab meat, avocado, cucumber, masago, spicy mayo, tempura, eel sauce.

A Sakura Roll avocado, tempura bits, hot sauce.

Fried tofu split with the husband.

A piece of butterfish sushi.

Some baked eggplant and grilled veggies.

And finally spicy crab, tempura, and california hand rolls.

We got our money’s worth but weren’t too too stuffed; a perfect all-you-can-eat experience.

To clear some stomach room before froyo, we took a short walk down ultra-cool Bloor St.

And then finally it was time for Menchies.

I topped plain tart and hot chocolate yogurts with small amounts of Skor bar, hot fudge, Smarties, and crunchy pb, and large amounts of rainbow sprinkles and popping bobba.

Perfection.

We had an uneventful drive home and now the boys are over for a game of poker.  I’m banished to the office so it’s possible I’ll get a jump on some schoolwork, but it’s doubtful.  It’s looking like our late, big lunch with count for dinner, but if I end up munching on anything I’ll update.  Otherwise, catch you in the am!