Tag Archives: vegan

Healthy Living Summit 2011 Mega Recap

by

This post is going to be huge, so there are a few facts I want to establish before I begin –

* The Healthy Living Summit (HLS) was fabulous and I had a wonderfully fun time.  However, since I didn’t have internet all weekend this is going to be a monster post and I’m not going to include as many details as I’d like.

* I met and hung out with some amazing people.  So many, in fact, that I think it makes the most sense for me not to link back to anyone.

* I snapped a photo of every piece of food that went into my mouth but I wasn’t so good on people or places; I was too busy enjoying those things to photograph them.

Okey doke, let’s start from the beginning…

So, this happened exactly halfway between Buffalo and Philly –

Usually a picture of a flat tire would be followed by many four letter words but the only one I could think of was l-u-c-k.  My trip to Philly was greasy, two hours longer than planned and completely exhausting, but I actually started crying because I felt so grateful.  The things I am thankful for –

  • It rained 70% of my trip but not a drop fell during the two hours I was standing on the side of the road changing my tire.
  • My tire blew on a small side road and not when I was going 70 mph on the highway.
  • I was able to take off the nuts and jack up the car all by myself, and if the tire hadn’t been completely rusted to the axle I probably could have done the entire thing myself like a total badass.
  • The nicest man on earth not only stopped to help me out, but drove back to his house for the sledgehammer it took to get my tire off.
  • The nice man gave me directions to his nice friends’ body shop, where they replaced my tire and fixed me up for only $20.

Isn’t the world amazing?  Before the whole debacle I drank a guava Rockstar for breakfast,

and afterwards I shakily ate the half turkey sandwich with cheese and cranberry mayo that I packed from the Co-op. 

And I made it (with aching forearms) to Philly with time to shower and change before the HLS cocktail party.

The drinks, provided by Drink Chia, were super tasty.

This cocktail was a mix (I believe) of Drink Chia, strawberries, and vodka.  It tasted sort of like a bubble tea with mini bobba!

The food was pretty good as well.

I had a corn and crab fritter, a piece of pretzel crusted chicken, a few small bites, plus another piece of the chicken.

Everything was tasty but there wasn’t quite enough sustenance for dinner so a few of us ended up in the hotel restaurant for a late night snack.

I went with the s’mores mousse shooter.

Plus I scarfed up one of the Lindt truffles they brought with the bill.

It was a sweet end to the first day.

The next morning (Saturday) we were up bright and early for breakfast.  Cereal with skim milk,

an Oikos drinkable yogurt with a juicy plum – sidenote, I feel like I had food dripping down my face this whole weekend! –

and a much-needed coffee.

Around this point I realized I probably should be snapping more pictures like a good blogger.

Though I did snag a shot of me with two of my roomies.

I didn’t love the Quaker Smashbar provided on the snack break so I only ate half of it.

But I did love the RD Quaker provided as the key-note speaker.  She wrote a book on being a flexatarian and I loved her points about embracing plants more than avoiding meats.  In fact, all of the sessions were pretty darn informative and inspirational.

Before I knew it, it was time for lunch.

Side salad for greens,

quinoa salad, which had some sort of acid component that took it over the top,

and half a tofu sandwich on Great Harvest bread, squeal!

For dessert I grabbed a milk chocolate crunch Attune probiotic bar.

I had no idea these would be so delicious!  I was very excited to see some coupons in my swag bag.

After the sessions we went to do some city exploring.

Here are all my roomates,

and here is the Liberty Bell.

I’m glad we sight-saw in the way that we did, because our travels took us to Farmacia for dinner.

Yum, seriously just yum x 1000.  The wait staff was so sweet and accommodating of our 12-person party, the space was adorable, and the food was delicious.

I was ravenous and I think my heart actually skipped a beat when this bread and herbed butter were brought to the table.

I ate this slice times two.

Since it was a vacation I went with a John Daly to drink.

Sweet tea vodka and fresh squeezed lemonade, yes please!  A few people sipped my drink and we all agreed it was the best Arnold Palmer ever.

And then came the food.  Which was basically ridiculous.

I ordered the sweet corn and risotto croquettes.  Which came with garden veggie ratatouille,

and sautéed spinach that blew my mind.  It must have been the butter sauce that was floating on my plate.

The spinach was the best thing I ate all weekend, but the croquettes were perfect too; crunchy and creamy all at the same time.  I ate 1.5 croquettes and all of my veggies and was basically in heaven.

You know I have to get self-serve froyo if I’m in a new city.

I got peanut butter, cream cheese (!!), and tart, topped with all the berries, caramel sauce, and sprinkles.

Fueled by sugar, a group of us stayed up until practically 3am!  Normally a 3 am bedtime and 8 am Sunday workout would feel brutal, but I think I was too excited to be tired.  I don’t have any pictures, but I did participate in the HLS 5k.  A huge group walked/ran around the city including the Rocky steps.

When we got back it was time for oatmeal.

Topped with flax, cinnamon, and walnuts.

I also had about a billion mugs of Tazo Earl Grey tea with skim milk.

I am completely obsessed (I stole a few packets from breakfast!) and need to buy this asap.

After the festivities wrapped, a group of us did some more exploring around Philly.

This is what happens when you give bloggers a group photo-op –

For lunch we sought out Philly cheese steaks.  I found success at the Basic 4 Vegetarian Snack Bar.

This monster was vegan, but there is basically no way that the traditional meat sandwich could be better.

I left a lot of the bread, but gobbled up the “meat” which was crunchy in the most pleasing way.  Such a great way to end the weekend!

Around 2 I made my final goodbyes and headed out.  Though I did stop at Whole Foods for an Argo Tea Mojitea for the road.

It was very tasty, but my next two drinks were much more telling.  A grande white mocha coconut frappuccino with 2 extra shots of espresso.

And a huge diet pop with a splash of cherry coke.

Can you say exhausted?!  But I made it home in one piece and had a wonderful weekend to boot!

Did you attend HLS?  What’d you think?

Meet Webster

by

Webster is 4 months old.  He is a red dappled dachshund.  He stole our hearts.

It won’t be easy, or cheap, adding a puppy to our lives but I’m sure it will be worth it.

Side note – we want to get a French Bulldog named Merriam next.

I’m going to keep my eats recap short, who would sit on the computer when there’s a puppy to pet?!  This afternoon I ate a bowl of H2Omelon chunks.

And for dinner we threw together an Asian-inspired bowl.

Cabbage, which I saute-steamed with some rice vinegar,

topped with roasted tofu and zucchini that I tossed in a skillet with peanut sauce.

Such a delicious mix, you can’t go wrong with peanut sauce.

This meal was out of this world delicious.  The tofu gets spongy and amazing if you bake long enough and the peanut sauce forms an amazing crust.

Our friends Patrick and Michelle came over to meet the new addition and it was a great evening all around.

other exciting things –

  • we are going to Ohio tomorrow for our niece’s birthday party
  • I’m going to Philly next weekend for the Healthy Living Summit!

Courageous

by

Hello, hello!  I’m not sure how it’s become Thursday, but it all feels very sudden.  Probably because I haven’t had a whole lot on my agenda this week.  I’m excited to have a bunch of to-do’s to tackle in the remaining month before school.

I didn’t make dinner (or blog) last night because I got hit with another migraine.  I don’t get them all the often any more but when I am struck it seems to happen in sets.  I took medicine in time to still have an evening, but our dinner plans were ruined.  Instead we got take-out.

That’s a buffalo chicken sub and french fries from Jim’s Steak-Out.

I also ate half of a Rollo McFlurry, but the pic is on Adam’s cell phone and he’s not home.  I’ve been obsessing over these ever since I saw them advertised last month, but it ended up only being ok.  I love caramel, but vanilla ice cream just doesn’t do it for me.

Fast-forward to this morning when I enjoyed a bowl of Fiber Plus Caramel Pecan Crunch with skim milk.

For lunch I decided to try these Soy Boy Okra Courage Burgers I’ve had in my freezer for months.

I tried mine toasted, on a bun with a slice of sharp cheddar and a drizzle of ketchup.

I didn’t love it, but I didn’t hate it either.  The nutrition stats (130 calories and 13 grams of protein per patty) are great but the flavor didn’t blow my mind.  I think I’d like to try one on something less bready before I make an official decision.

I did love pile of roasted green beans I had on the side.

It’s official: roasted green beans win the Emily’s Favorite Veggie award.  I’m also in love this new plate I got at Anthropologie on my birthday.

I’m keeping the afternoon low-key (ie watching tons of “Charmed”), but at some point I am going to finish making my #tgfa cookie balls so I can mail them out to the winner tomorrow.  I’d also like to make that dinner, but let’s not write anything in stone! 😀

What is your favorite veggie?  Roasted green beans top my list, but eaten straight-up I’m obsessed with baby carrots.

Tantrum Take Out

by

This afternoon I microwaved two mini corn tortillas with 2 slices of sharp cheddar to make a quick quesadilla.

I also made a Coke float.

My decadent snack had just under 500 calories, perfect to make up for missing breakfast.

Plus, so tasty!

When Adam got home this evening we laid down on the bed so he could tel me about his day, and promptly fell asleep.  I woke up disoriented with a headache to boot.  I had a mini tantrum and our planned dinner got scrapped in favor of Chinese food.

I ordered a pint of vegetable Chow Fun,

and a pint of vegetarian General Tso’s chicken.

I hope they’re good!

What’s your go-to take out dinner when you’re having a tantrum?

The Board Beard

by

Adam is finished with his Step I Board Exam!!!  He won’t know his score for a while, but this means he has a free week to relax with absolutely nothing he should be studying.  This also means he’s finally going to shave.

That, my friends, is a “board beard.”  The husband has had a (normal, groomed) beard for several years now and I love it.  Much to my chagrin, he decided a month or so ago to grow a board beard.  Basically, he wasn’t going to shave again until after the exam.  I’ve been sharing a bed with Paul Bunyan, lovely.

But boards are done, so that thing’s got to go!

My day was a little more low-key than Adam’s obviously.  I did get up at 6am to make him a protein smoothie, but I’m the driver this evening so I crawled back into bed until 9:30 to make sure I was well rested.  Since I did the prep work last night, I awoke with breakfast waiting for me.

I dumped 1 sliced banana, 1/4 cup oats, and 3/4 Silk Light Vanilla Soy Milk into the 0% Plain Fage container with the last bits of yogurt.

This morning all I had to do was stir in some cinnamon sugar and move my overnight oats to my new mug.

I picked this kitchen addition up from Budala Pottery at the Allentown Art Festival and I’m loving it.  It has a nice round bottom (great for people who prefer to eat things out of their mugs than drink) and I love the look of the handle.

After breakfast I had planned to go to the gym but I’m starting to get nervous about driving all night (and moving all day!) so I decided to skip it.

Lunch.

One last serving of vegan pasta leftovers, deveganized with parmesan cheese.

It felt good to get some veggies into my system before I head on the vacation I’ve deemed “Frozen Yogurt Tour 2011!”

Plus the last of the soy milk with chocolate syrup.

If it looks frothy it’s because I shook the crap out of it.  I recently read in an issue of Cooking Light that if you aren’t shaking the sludge from the bottom of your soy milk you’re not getting the added calcium.

I spent the afternoon packing – both of our bags, car snacks – and as soon as Adam gets home and shaves we’ll be ready to hit the road.  We are reaching his parents’ house sometime in the middle of the night and spending all day Sunday helping them move.  There’s no internet at their house so I will see you guys on Monday!

Which Resulted In…

by

I crossed off all of my to-do’s (I still have to clean the stove but I know that it’ll get done before bed) and I even made a quick run out to Wegmans and Target; bam!  Very accomplished feeling although there were some unintended results…

My trip to the store pushed dinner back later, which resulted in a grumbly tummy, which resulted in an impulse buy, which resulted in me eating 2 servings of Lays Honey Mustard Chips before dinner.

I actually picked up this same bag the other day and then put it back but when I was at the store again with “free” money (we get $ for recycling our cans/bottles) I just couldn’t resist.  Sadly they were oddly spicy and not as good as I was imagining.

The chips did give me the ability to make dinner without a distracted stomach, and I ended up making an amazing meal.

That, my friends, is a heaping bowl of pasta.

This quick and easy dish was randomly chosen but everything ended up coming together perfectly.  For 4 servings, served on top of rigatoni, I combined –

Healthy, filling, and vegan to boot!

Rebel Without A Cause

by

My productivity came to a sudden halt this afternoon when my body remembered that I put it to bed at 5am and rebelled.  And it rebelled hard, the closest I came to a workout was belly laughing at “That 70’s Show.”

Afternoon snacks included mini candy,

mini (coconut) milk,

and a white chocolate toffee cookie.

When it was 8:30 and dinner was still just a thought we decided to get rice bowls from Moe’s instead.

This bowl included:

  • rice (I asked for less than they usually give)
  • black beans
  • chicken
  • grilled mushrooms
  • cheese
  • sour cream
  • corn salsa
  • lettuce
  • olives
  • cilantro

It was delicious, though I did end up picking around most of the chicken.

Which saved me room for chips with queso.

I guess I’ve just got an extra big to-do list for tomorrow!

Buffalo Buzz

by

Yes I would rather be eating Ben and Jerry’s Bonaroo Buzz, but the frozen coffees I made Adam and myself this morning were a nice substitute!

For two (large) coffees into the blender went:

  • 8 ice cubes
  • 12 oz of coffee (cinnanut blend from Wegman’s)
  • 6 oz of Silk Light Vanilla Soy Milk
  • 3 Tbsp white sugar

I imagine that a Vitamix would turn this into velvet, but my $40 blender made something pretty great too.  I’ve been craving fair-style frozen lemonade all Spring and this had a similar texture.

I volunteered to pick up an extra day shift at work today so I needed a breakfast that would carry me through 10:30-4:30 carrying trays up and down stairs.

Greek yogurt is always the answer to a breakfast that will carry me through.

0% Plain Fage topped with 1/2 Tbsp maple syrup, a crumbled pumpkin muffin, and a big handful of blackberries.

I originally bought the berries for a a baked pomegranate chicken dish (which turned into bbq chicken sandwiches and is currently sitting in my crock pot) but I’m so glad I ate them raw because they are sweet and delicious!  Buffalo readers – Wegman’s on Amherst has these babies at $4 for 2 pints right now.

What’s your favorite summer fruit?  My answer will be plums (or pluots, mmmmmn!) if I ever find them in season!