Tag Archives: vegan

Wegman’s Jackpot

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We didn’t get in bed until past 11pm and the dog snuggled me awake 10 different times during the night but somehow I did manage to get in a 6am gym session.  Woo-hoo!  30 minutes on the elliptical at level 5.  My feet kill and I was moving pretty slowly, but I got some movement in and spent some time reviewing my notecards.

When I got home I grabbed a coffee for the road but didn’t bother taking a picture because the dog ate my camera cord.  Coffee, English Toffee syrup, Silk Plain Almond Milk.  I think y’all know what that looks likes.  Instead, here is a picture of Webster the Destructor –

I had a nice break between class 1 and 2 because my test only took half of the alloted time.  The test went well, probably not an A but definitely not an F.  We’ve had mostly multiple choice questions for the past year so I need to get used to the short answer, matching, etc. format.

I ate my breakfast on the break (I uploaded my photos after I packed lunch last night).  Mini box of raisins,

serving of Love Grown Granola (HLS swag),

and a Trader Joe’s applesauce packet.

I ended up going ahead and eating my lunch during the same break (phone pic).  I packed a frozen serving of leftover kale and beans which I plated and stuck in the campus bookstore microwave. 

There was a bit of tofurkey sausage and parmesan on the bottom too.  Even frozen and defrosted the bbq kale and beans were still delicious!  I’m sad this is all gone and plan to make another batch soon.

Eating lunch at 10am left me pretty hungry come my second break but I distracted myself with some computer time.  <– I even started writing this post!

After school I had to run to Bagel Jays to pick up some halvah for a school presentation later this week.  They were all out, but the cashier did have a suggestion of where I could find more.  And an epic journey to the Wegmans 25-minutes away with an international section ensued.  In the end that hour was completely worth it though; I ended up finding all sorts of goodies that I haven’t spotted elsewhere in Buffalo!

Adam and I have been searching for everything matzoh every since we left Miami!  And I was excited to eat a snack find right away.

Pizza flavored snacks (chips? crackers?) from Bissli.

Adam and I split the package and we both loved them.  The flavor was pretty mild but the texture was unlike any snack I’ve ever had, very hard and crunchy!  When I turn my epic Wegman’s journey into a monthly event I will definitly be buying more Bissli products.

I also drank a Wegman’s diet root beer and pretty much died and went to heaven.

Sidenote -I don’t show you all of the diet soda I drink (I’d never get off the computer!), just the interesting ones.  Diet cola is my favorite thing on Earth but other sugar-free sodas tend to make me gag.  I’d sooner dehydrate than put Diet Sprite in my mouth.  But this root beer was amazing; perfect balance of sweet and spice, no aftertaste.  This actually was the best root beer I’ve ever had, diet or regular, period.

We ate our snacks on the road because we were out searching for a camera cord replacement.  Many (many) stops later we finally had success.  By the time I had the ability to photograph dinner Adam and I were completely demoralized.  He actually called my mom and begged to charge dinner!  She’s the best lady ever, so out we went.  And wouldn’t you know it, we wandered into restaurant week.

How serendipitous!

My pictures of dinner are all terrible.  I’m hoping it was the lighting because if I need to buy a new camera right after I sprang for a new cord I might just cry.

Course 1 was soup;

a jalapeno cheddar corn potato chowder.

This had a nice spice to it but was too rich for my taste.

For my entrée I ordered the tortellini ratatouille.

That’s not it.  I was two bites in I was complaining about the lack of veggies when I came to a startling realization – this was the tortellini Bolognese.  Pros – my entire pre fixe meal was comped.  Cons – I ate a cow!!?!

Our waiter was apologetic about the mishap and soon enough I had my ratatouille.

Much better, this had tons of veggies.  I ate 2/3 of my meal and brought the leftovers home for a happy husband.  He ordered steak with a Stilton crust and was thrilled.

For dessert I ordered peach cobbler with Grand Marnier and chantilly cream.

I never really consider the cobbler but this was a lot of fun to eat.  I finished all of the peaches and cream and 3/4 of the cobbler.

Not so fun is the fact that my stomach started hurting halfway through dinner.  It was bad enough that the pain was making me sweat (though not bad enough that I’ll skip dessert, apparently!).  The issue was probably the creamy soup, but I’m going to blame the beef!

Are there any foods you don’t eat?  When was the last time one slipped into your meal?  Veggies – how do you react when you accidentally consume some flesh?

We Didn’t Have To Make Dinner

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Can I just confess that I’m actually not thank goodnessing for Friday?  I’m not ready for the weekend yet.  I really wish it was Wednesday and I could relive Thursday but chose to do some freaking work instead of being a lazy.  Ce la vie.

For breakfast I brought the last 1/3 serving or so of leftovers from last night (pasta with peas, spinach, and nutritional yeast).

This was very pleasing to eat cold for some reason.

Plus the very last serving of dried hibiscus.

So sad, I’d give anything to live near a Trader Joe’s!

I also got to supplement with coffee; my first class teacher was an hour late this morning (flat tire) and I had time to go with a friend to the bookstore coffee shop.

With skim milk.  I post coffee pics because of the milk (I post everything with calories minus my vitamins and random nibbles…and days I don’t post at all!) but I realize that these mug shots are less interesting than the traditional kind.  I probably should have just skipped mentioning this one all together because I didn’t get to finish it before I went to the Dietetics computer lab and I threw half of it away.  Usually I eat and drink in the lab like a rebel but they mentioned it in the meeting yesterday and I was so so glad that I’d thrown mine out when a professor came in and yelled at a few classmates.

We were in the computer lab for my 2nd class but I ended up staying late and finishing an entire assignment that isn’t due for another 2 weeks!!!  I was so proud of myself.  And so glad that the husband nicely waited to pick me up.  <– he drove me to and fro today because I’m wearing a backless top in spite of the 45* morning  <– it is September and I will wear my September clothes, damnit!

Adam took the dog to the vet before he picked me up; someone is so excited about being cone and stitch-free!

That’s Webster sticking his whole head under the crack in the bathroom door!

I didn’t get home until past 3pm and I was more than ready for lunch.  Green grapes.

Plus leftover vegan Philly filling topped with a dollop of light sour cream and tons of Sriracha.

Meh.  Even with the sriracha this was bland and the texture just wasn’t right.  I ate about half before moving on to other leftovers; 2oz of bread (also from the Phillys) microwaved with Smart Balance Light.

Chewy bread makes me happy; Adam and I have both been craving pizza with good crusts all week.

We made plans with friends to come over for dinner last week, but Adam told me at 5 o’clock that the boys were also coming over for poker later so we had to do an emergency run to the store.  I was getting pretty hungry so I was thrilled to be handed a Wegman’s sushi sample.

I also snagged cookies; a whole wheat butterscotch drop and a cinnamon nut rugelach.

This was actually my first time trying rugelach and now I’m smitten; it was so chewy! 

Patrick and Michelle came over this evening but THEY cooked for US!  They brought over supplies and equipment; it was so much fun to watch some legit steaming take place in my kitchen.

They ended up putting together a great meal.

Sticky rice,

steamed shrimp and some stir-fried veggies,

and steamed tilapia with a spicy black bean sauce.

The fish was like butter; so creamy and good.  Thank you so much guys!

My only contribution to the meal was dessert,

but Patrick ate at least 3 S’more Oat Balls so I think I did good.  I stuck to one but I will note that I brought some in to my school friends this morning and they all gave good reviews as well.

The boys are (loudly) playing poker in the living room so I’m going to stay up and try to get some work done before my busy weekend begins.  I just spent 45 minutes catching up on the phone with my parents too.  Hope everyone has a great weekend!

Oh, Balls

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Oh.  Hello there.  Are you here to hear me talk about my balls?  Well calm down, I’m getting to that.  I do have some exciting ball news but there was lots of excitement today.

Like my discovery of my new favorite smoothie of all time.

I know it doesn’t look like much but this new combination was freaking amazing.  I put 1 cup of lemonade and 2 Tbsp of chia seeds in my blender and left them to soak.  Five minutes later I added 1 cup of frozen strawberries and then blended like crazy.  Here’s an outside picture so you can really see the color –

Un-be-leave-a-bull!  The chia seeds mostly blended but still left a nice chew and their nuttiness was the perfect foil to the sweet and sour of the strawberry lemonade.

Even better, my smoothie actually held my stomach through my 4 hour class.  I attribute this to the chia seeds.  My 2 Tbsp of chia seeds gave my smoothie an extra 140 calories, 5 grams of protein, 11 grams of fiber, and 7 grams of polyunsaturated fats (mostly omega-3s).  source

That’s not to say I wasn’t ready for lunch though.  We had a “welcome back” department lunch today, complete with food.

I took a slice of mushroom pizza,

a few fresh veggies,

and some amazingly fresh strawberries and watermelon.

I also grabbed a 2nd slice later on.

In other lunch news I finally had an apple month win!

This caramel apple iced coffee from my school’s coffee shop totally hit the spot.  I did only drink half of that monster (I thought I was ordering a small) but I definitely made sure to get every last lick of caramel out of my cup.

Fully fueled, I headed to the gym for a L-O-O-O-N-G spells long workout.  I had a time goal and a length goal and I ended up hitting my time goal long before my length one; ie I took too many walking breaks and was slow!  I did a looong warm up and looong cool down with walk/run intervals in between that ended up being a lot of walking. 

In the end I covered 9 miles in 1 hour and 53 minutes.  As slow as you can move and still call it running but the distance at least is nothing to sneeze at.  P.S. I’m having some issues with the bones in my right foot but my legs feel great; yay!

Alright already, let’s talk about the balls.

S’mores Oat Balls.  Click here for the recipe link.  I swear to God this recipe was inspired by the S’mores Quaker Chew Bars and not my desire to say the word balls repeatedly after eating and rewatching Schweddy Balls.

The recipe was simple but the end result was delicious yet subtle.  Part s’more, part oat, totally acceptable for breakfast!  I resisted any nibbling while I assembled but I did eat two balls as soon as they were formed.

Make them at home, I promise you’ll love my balls.

Since we ate dessert first dinner needed to be a 15 minute affair.

I prepared 2 servings of spirals pasta, stirring frozen spinach and peas into the mix in the last few minutes of boiling.  Then I made Emily’s Nutritional Yeast Sauce and tossed everything together.

Yum, I thought the nutritional yeast was really good; though that could have been my love for peas with pasta talking.  Head over to The Daily Garnish (recipe link) to see all the benefits of nutritional yeast, but suffice to say dinner was healthy.

Adam has a test tomorrow and I have a really hard time sleeping when he’s not in bed (the upcoming surgical rotation should be fun!) so I’m going to stay up with him.  Studying, blog reading, perhaps a shower; who knows what I’ll get done.

P.S. I used the word “balls” 10 times in this post.  Sorry, Nana!

Pregnant in Philly

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Ever since the Healthy Living Summit I’ve been thinking about one thing.  Not blogstalking new people; I’ve been too busy for that.  Not how to improve my blog, though obviously that should be high on my list.  For me, Philly was all about the Philly.

The vegan Philly Cheese Steak.  The minute I took that first chewy yet crunchy bite I knew this was something I’d have to recreate at home.

We hollowed out a roll of Italian bread, piled it high, and melted on two slices of 2% Provolone cheese.  For our filling we sautéed together sliced mushrooms, sliced onion, thin strips of red pepper, and crumbled Seitan.

Meet the /mostly/ vegan Philly cheese steak /done at home/.

It was delicious.  But it wasn’t the delicious.  I was looking to relive the taste I experienced in Philadelphia – the savory yet tangy flavor, my need to pull pieces of the “meat” from my sandwich to eat with my fingertips – and this wasn’t quite there.  Still good though.

I plated myself a small bowl of filling on the side when we sat down.

But I ended up having more than enough food and leaving most of this, plus a few bites of bread, behind.

For the salad course of dinner we ate the remains of some romaine.

Topped with Kraft Light Parmesan Asiago Balsamic Vinaigrette and big handfuls of blue cheese crumbles and buckwheat groats.

My last bite was pure blue cheese and buckwheat and it was ridiculous good.  The crunchiness of the groats makes me enjoy salads 100% more than before.

Other than making a good dinner, I didn’t accomplish near enough this afternoon.  After all my morning workout motivation it was all I could do not to fall asleep on my notes this afternoon.  It didn’t help that Webster was being a distracting little stinker –

That is the top of the couch!  Why/how?!?

Pregnancy Chic?

The other half of my title comes from my afternoon admission that I rock tunic-style tops fairly regularly.  They look good on me, they hide the fact that I spent the summer watching Charmed on the couch, and I generally think they’re adorable.  Like this new top I got at the Banana Republic outlet this summer.

This top is super cute, especially the wrap-style boobs.

But when I was describing my look this morning I heard “second trimester chic” coming out of my mouth.

I’m good with it though.  I may be years away from pregnancy but I’ve already got a ton of concerns about all the things that come after getting knocked up.  At least I can cross *spending money on maternity clothes* off my list of worries, my current wardrobe should carry me through just fine!

Are you a fan of the “pregnancy chic” look or do you prefer tighter fitting tops?

Spiders and Schweddy Balls

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Success!  I started my day with success.  In spite of not getting to bed quite on time last night I successfully managed my first morning workout today!  I was worried things were getting off track when the world’s largest spider was on my car door (seriously) but I kept it together.  Sure killing the spider calling Adam and crying did eat into my time a bit, but I still got in a good workout.

35 minutes on the elliptical; random level 6.  Followed by a super quick strength/stretch session.  <– what that means to me, by the way, is generally 50 crunches, 40 other abs moves, 3 sets of toe touching, and a 1-minute plank ending with a downward dog.

I left the gym at 6:57 and had time to drive home, shower/dress, get my stuff together, drive back to school, park, and walk to class for 8 am.  The gym opens at 6am so if the spiders leave me alone I can get in a decent workout most mornings.

This morning, “get my stuff together” included making a giant iced coffee.

4 cups of cold coffee, 2 Tbsp English Toffee Syrup, and a big splash of Silk Plain Almond Milk. 

The almond milk takes coffee to whole new level; it is sooo thick!  (twss)

I also packed myself some plums to munch on during my 4-hour class.

1 black plum and 1 dapple plucot; sliced for easy mid-class eating.

My breakfast held me over until noon, especially because I find coffee to be very filling, but I did make lunch a three-parter when I got home.

Course 1 was chicken salad.

I tossed together shredded chicken, a few grapes, and 2 Tbsp 0% Plain Fage, 1 Tbsp sour cream, and 1.5 Tbsp pickle relish.

I don’t mind mayo but it’s fun to branch out; the greek yogurt sour cream combo did a great job as a binder.

I also ate a serving of these chips but my camera was dead so no picture.

Course 2 was a green apple with peanut butter.

That unappetizing looking stuff is actually Peanut Butter Company’s Dark Chocolate Dreams.

I used to love PB&Co when I lived in the city and I was super excited to find a 170-calorie pack in my book store.

And the awesome looking plate actually came home from my grandma’s house last weekend.

My great-great-grandmother painted these by hand!

My peanut butter sparked my sweet tooth because my final course was dessert.

I made myself a small serving of Ben and Jerry’s Schweddy Balls ice cream with 2 tsp of Heath crumbles on top.

I would probably like this ice cream even if it tasted like cardboard because the reference to one of SNL’s best skits is just too good!  Thankfully it’s also delicious; the rum flavor is nice and mellow and the malt balls are still crunchy.

What’s your all-time favorite SNL sketch?  I think mine might be Baldwin’s other win, “Canteen Boy.”

If At First You Don’t Succeed

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I’m 0-for-2 in my efforts to hit the gym before school.  On Monday I had those weird nightmares and I wasn’t well-rested.  Last night I got in bed at 10:30 (it should have been closer to 9:30) and then the dog woke me up at 3am and I couldn’t fall back to sleep.  I turned off the alarm this morning but I was more determined than ever to make this work.  I’m not working out tomorrow and Thursday’s plan is a longer session, but I’m going to give it all I’ve got on Friday morning.  I guess I’m in the second stage of if at first you don’t succeed, try, try again.  For now, I’m going to make an effort to go to bed early the next two nights to prepare.

At least staying at home gave me time to make a healthy breakfast.

For two servings, I blended 2 cups of frozen strawberries, 2 scoops of chocolate protein powder, 1 cup of unsweetened So Delicious coconut milk, and 1 cup of green tea.

The addition of the green tea gave our smoothies a totally unique flavor.  I like what the protein powder does for the texture (and the protein content, duh!) but I don’t love how chalky it makes things taste.  Any suggestions?

I drank my smoothie on the walk to campus but halfway through my 4 hour class I was devouring half a tin of Altoids.  I think I’ll need to bring a snack for my extra long classes from now own.

Fueled by Altoids, I headed to the gym after class.  45 minutes on the elliptical at random, level 6.  I put in the time on the elliptical but I didn’t really put in the effort, my brain and body were both ready for lunch!  At least I finished my session with some quick strength and stretching moves.

I’d like to say I ate as soon as I stopped sweating, but sadly the dog crushed my soul by eating his pee pad first.  Between the walk home, discipline, and taking a shower, I didn’t actually sit down to lunch until almost 4pm!

At least it was worth the wait.  The same combo as Sunday night, a serving of bbq kale and beans topped with tons of Parmesan, Sriracha, and a dollop of 0% Plain Fage.

For dessert I tried this can of horchata de leche I found at the grocery store.

The taste nice and cinnamony but I did miss the chew factor of regular horchata.

I’m off to take the monster on a walk and build back up my appetite for our tasty dinner.

When do you usually workout?

How to do use protein powder to make it less chalky?

Back to School Like Rodney Dangerfield

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Today was my first day back in school and it looks like my semester is off to a good start.  Thank goodness too because I was so nervous yesterday that I actually had a teacher nightmare last night!  In my dream I must have quit my program because I had just accepted a job as a teacher.  It was my first day at the new school and I realized that I didn’t have any lesson plans done!!!  I was also freaking out about what to wear (apparently my school had some sort of strange all red dress code) and the whole thing was just fraught with tension.  Thankfully my real day of school as a student went much more smoothly.

I drank some Candy Cane Lane tea with skim milk on my walk to school.

I was a little nervous about giving myself enough time to walk to class so I did breakfast in my first class.

The Coconut Chocolate Chip Clif Bar flavor is so good.  I ate half of the bar and I’m saving the rest for later; my stomach just wasn’t hungry that early in the morning.

I had another class and then a break just in time for lunch.  I am going to post my class schedule but I’m waiting until next week so I’m sure it’s correct.  Lunch was simple but tasty.  Leftover bbq kale and beans, topped with Tofurky kielbasa.

Plus a GoGo Squeeze applesauce packet and a packet of raisins.

This good combination held me over through one more class and a trip to the gym.

My goal for this semester is actually to go to the gym before my classes (which start at 8 M-F) but I figured I’d try that out a night I actually got some good sleep.  My 2pm session on the treadmill went fine though.

I did a 2 minute warm up followed by a “run” that ended up requiring a LOT of walking.  I’d prefer to take fewer breaks but considering that I basically took the summer off exercise I’m happy with any level of fitness.  Including my warm up and all of my walking breaks, I ran 4 miles in 44 minutes 40 seconds.

Now I’m home for the day and I need to go take Webster on a walk.  He was such a big boy on his first day all alone!

You Want S’more Puppy Pictures

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What a beeee-U-tea-full day for a walk!

I met blog reader/friend Katy for a walk down Bird Island Pier.  We walked for an hour and a half and covered somewhere around 4 miles.  We even got to go under the Peace Bridge!

So fun; I highly recommend heading out there if you’re in Buffalo.

Afterwards I came home for a quick walk with my boys; my tootsies are a little tired now!  Before I met up with Katy this afternoon I opened up this bag of Lays Garden Tomato and Basil chips from my HLS swag bag.

I love the Caroline BBQ variety that is part of the same line but I wasn’t really a fan of this flavor, too much tomato.  I knew I could get something better later so I abandoned the bag 5 chips in.  I’m glad I waited because my stomach started growling after my walks, but too early for dinner, and I split a slice of buffalo chicken pizza with Adam.

The picture is just of my half a slice, by the way; Zetti’s gives you a sort of ridiculous good deal with their ginormous slices.

I did have a swag bag win this afternoon too though, I drank this Lavender Mint Water during our walk.

Yum!  I couldn’t really taste the lavender but there was the slightest hint of mint (not overwhelming at all)  and it was amazing.

Insert several hours of blog browsing (me) and napping (husband) and then it was time for dinner.

Kielbasa, sautéed cabbage, hash browned potatoes; it’s like my Polish ancestors were right at the table with us!

First I cooked sliced Tofurkey Kielbasa Polish-Style Meatless Sausage in a skillet until it was nice and toasty,

then I used the same skillet to saute some cole slaw mix with a little bit of butter and apple cider vinegar,

then finally I sautéed some sliced potatoes (which I precooked a bit in the microwave first) with garlic, onions, and a lotta bit of butter.

This meal was so hearty and satisfying. 

The combo was maybe a little strange for a summer night, but I will have to bookmark this post for the long winter. 

more puppy pictures

I think Webster is a great name for a little brown dachshund – particularly when we get him a Frenchie friend named Miriam in the future – but lately Adam’s been saying we should have called Webs S’more.  He has a chocolate-brown back, a graham cracker tan belly, and this spot on his chest that we call his marshmallow.

Adorable!