Tag Archives: leftovers

3 > 2

by

I am working my way through a migraine and I want to hurry to bed with a magazine.  An episode of “30 Rock” may or may not happen first though…

Yesterday was the worst day of the year (hardy har; see what I did there? it’s not really hyperbole because there have only been three days).  I was cranky and out-of-control-hungry all day long and the only things I managed to do were stuff my face and sulk.  I vowed that the 3rd would be better than the 2nd, and even with my migraine today was a good day.  Woop.

I did start with a good breakfast.

DSC04423

1 serving of Cascadian Farm Berry Cobbler Granola topped with 2 handfuls of blueberries and blackberries, a sprinkle of toasted coconut, and Silk Unsweetened Vanilla Almond Milk.

DSC04419

This is the breakfast that’s grrrrrrreat!

I brought my 2nd aloe drink from Aloic to work with me.

DSC04429

Super refreshing.

For lunch I packed some old beans.  They were jolly good.  <– are you slapping your knee yet?  3/4 cup black-eyed peas with a big handful of chopped green pepper, a small handful of smoked almonds, and 1 oz-ish chopped Kerrygold vintage cheddar; seasoned with salt and a few dashes of green Tabasco.

DSC04427

The mix of flavors and textures in this quick salad was so tasty and satisfying.  Definitely a dish I need to recreate when I’m packing lunches for my big girl job for the rest of the year my life.

*no photograph available* I ate at least 10 mini candy canes during my shift and gave myself the worst sore throat.  It was a slow day and I didn’t get much sleep so sugar was the only way I could stay awake.  Terrible.

And I’m just now realizing that the massive sugar intake is probably what led to my migraine.  Goddamnit.

I was already starting to feel off when I headed home from work so I picked up a slice of Buffalo chicken pizza for dinner.

DSC04432

With blue cheese, plus a mound of baby carrots from home.

DSC04436

DSC04430

I really could have split that giant slice with Adam (that is in fact 1 Zetti’s slice cut in half, not two normal-size slices) but he’s not here and I have no self-control so I ate the whole thing!

I’m also going to eat this packet of Artisana Cacao Bliss for dessert.

DSC04438

I’ll have to let you know how it is in the morning.  I tried to heat it up a little and took things too far so now I’m waiting for it to resolidify.

Hope everyone has a good night!

It’s Begining To Look A Lot Like Christmas

by

We are four days away and it is starting to snow!  We might have a white Christmas after all.  Also, the world didn’t end today; yay.

Sorry I missed a post last night (after going on and on about how I was “back,” natch) but I was still running errands as the clock neared midnight.  Two crazy days in a row are over and I’m ready to recap.

Thursday’s brunch included two of my best savory recipes.

DSC03896

A Nacho Turkey Burger topped with some Citrus Guacamole.

DSC03903

We even toasted our buns (in a hot skillet with a bit of Smart Balance Light) so the meal felt extra fancy.

I also had a deeelicious drink; 1 cup each Chameleon Cold Brew coffee and eggnog.

DSC03890

I know it’s cold out for iced coffee but I couldn’t resist the chance to pair my favorite coffee with my favorite winter flavor.

I worked 9+ hours and was sooooooo hungry when I got off.  I would have loved to go straight home for dinner but we had errands to run so I ended up getting Moe’s instead.

DSC03911

But who would complain about Moe’s?

I got a naked burrito (aka a cheaper rice bowl) with rice, black beans, sautéed onions, green peppers, and mushrooms, lettuce, corn salsa, cilantro, guacamole, and sour cream.

DSC03913

Plus chips with queso.

DSC03918

I ate all of the queso, 2/3 of the chips, and 3/4 of the bowl.

When we finally made it home (more than 12 hours after I left!) there were presents from both sets of parents.

DSC03924

My mom sent us homemade toffee.

DSC03921

It was the perfect bedtime snack.

Friday I started with a salad.  Romaine topped with 1.5 chopped turkey burgers, shredded cheese, a dollop of guacamole, buckwheat groats, and honey mustard dressing (I accidentally used way too much dressing and it was kind of gross, boo).

DSC03928

Also half a honeycrisp with 1 Tbsp each peanut butter and Biscoff spread, melted.

DSC03934

And I drank a Guava Rockstar Punched at work.

DSC03941

<– yum

I have the best bosses on earth and they surprised us with pizza for dinner mid-shift!  It was too exciting.  I had a a veggie slice and a buffalo chicken slice.

DSC03946

DSC03945

Mr. Pizza has the best crust in Buffalo.

And I won this candy bar.

DSC03957

When I got home I made myself eat fruits and veggies first though.  A handful of baby carrots.

DSC03949

An ambrosia apple.

DSC03953

And finally my tasty snack.

DSC03962

1 serving of Green and Black’s Toffee Milk Chocolate Bar,

DSC03964

and a cup of eggnog mixed with Silk Soy Nog.

DSC03967

Topped with a sprinkle of nutmeg.

Finally, some general updates –

  1. My hair – I’m still leaving the tub purple after every shower and my new hair is a bit lighter than the original photo I showed you guys.  I will have to have Adam snap a picture the next time I’m home during good light.
  2. Christmas – we are not going to visit any family, boo.  But Adam and I are going to have our first ever Christmas with just the two of us; it’s time that our little family started to develop some of our own traditions!

If you celebrate, where are you spending Christmas this year?  Do you and your significant other have any of your own holiday traditions?

Cook Book, Cookies, Chicago Fire

by

It’s felt like forever since I’ve blogged.  Thankfully (ha!) I was starving all day and ate a ton of food so I have lots to post about.

First things first – I need to announce the cook book giveaway winner.

Congrats Turn Towards the Sun, shoot me an e-mail (emilyhwaxATgmail.com) with your mailing address!

Breakfast was consumed during class but photographed in Adam’s car.  I waited until 6 am to will myself out of bed to finish writing a paper and was running behind.  Actually, I would have been fine but then I had to cuddle the dog before I took my shower and I ended up needed Adam to drop me off.  Thanks, husband!

A Wegman’s low-fat pumpkin pie yogurt that I was very impressed with.  The texture was perfect and the taste was so good I’ll consider continuing to eat this flavor in December!

An Iced Oatmeal Cookie Z-Bar (FNCE sample).

The 2nd half of this Chuao Honeycomb Bar.

Adam continued to be the nicest husband ever, and he walked the dog to pick me up after classes.  I love those boys so much!

I also love leftover pizza for lunch.

1 cheese slice,

with carrots and blue cheese dressing.

Plus batter bites for dessert.

I’m going to share the recipe tomorrow and here is my endorsement: I ate four and a half cookies today!!

Work went well.  We extended our hours for the holiday season which means my shifts are all an hour(+) longer but it wasn’t too painful.  I drank a cup of (Keurig) hot chocolate while at work but didn’t photograph it for obvious reasons.

Dinner was a serving of Seven Layer Casserole.

The recipe’s vegan but you don’t need a challenge to try it; it’s delicious!

Apparently that all wasn’t enough food because I also ate a bag of SmartPop while I caught up on “Chicago Fire.”

Are you watching Chicago Fire?  Thoughts??

TV Dinner

by

I think this is my easiest week thus far this school year.  I actually watched tv this evening!  I know that I really should have been working, but at least for this week it’s not the end of the world that I didn’t.

I was starving this morning and ended up eating all of my breakfast and my lunch within the first ten minutes of class.  Müller Passion Fruit Peach Früt Up Yogurt.

A Clif Grape Fruit Rope (FNCE sample).

And a Jalopeño Popper Burger on a Sandwich Thin with pumpkin spice cream cheese.

This was such a good sandwich combination.

I had a long morning of classes and then a doctor’s appointment – with a super long wait – in the afternoon.  Thankfully my appointment took me near Gin Gin, the restaurant with bubble tea that a customer raved about at work last weekend.

It was worth raving about!  The used two kinds of boba, regular and popping!

The bubbles were in a red bean milk tea, and that was delicious too.  I’m glad I took a chance on something different.

I came home with food too.

Hot and sour soup,

and Mongolian chicken (with carrots, cabbage, and a spicy sauce) with white rice.

I ate about half of each and then Adam ate the rest.

Plus ice cream (about a serving) straight from the pint.

With a side of “Private Practice,” “Castle,” and “Royal Pains.”  ‘Twas a good night!

Crazy Cakes

by

Crazy-cakes is one of my favorite expressions and for the post title I’m using it both figuratively and literally.  It is crazy stupid that I’m blogging at 1:30 a.m. on a Sunday.  Things have been crazy busy and the next two weeks are only going to get crazier.  Finally, I fulfilled a birthday list goal and made a crazy good cake.

The past few days have been crazy on the healthy living front but I want to blog them because I don’t live a healthy living blog, I live my life.  And in my life 90% of what I’ve consumed in the past week has been pizza.  I’ve decided that attempting to work out over the next week would actually be unhealthy because I’m already getting so little sleep (my planner is workout-free until October 10th).  I’m super stressed and not doing the best job of balancing school work with too many hours at my job.  But again, this is my life.

As I prewrote these posts in my head I had a lot to say, but now that it’s been 4 days since I last blogged I think we shall go WIAW-style for the recaps.  Note – there is no recap from Thursday because I took the day off from everything, took no pictures, caught up on “Awkward” and “Covert Affairs,” and ate pizza and Chinese food for dinner.  It was both necessary and delightful.

The Next 2 Weeks

  1. (9/26)  3 homework assignments are due
  2. (9/27)  the 4 major assignments from my community clinical rotation are due
  3. (9/28)  I’m presenting a journal article for my research methods class.  It is a 25 minute Powerpoint presentation and it makes up a large percentage of our grade.
  4. (9/28)  we have our first Microbiology test
  5. (10/1)  we have our first MNT test <– it is going to be so difficult that our teacher recommended that we all quit our jobs if we can
  6. (10/6)  two friends and I are driving to Philly for 4 days for a professional conference  <– fun, but also holy frick, when am I going to pack?!

Friday

Breakfast on the walk to school.  Zico Chocolate Coconut Water.

Muller Blueberry Bliss Frut Up.

Blueberry Bliss Luna Bar.

China Breakfast Tea with skim milk and a pb-chocolate magic straw while at work.

A See’s candy that my bosses brought us back from their trip to California.  (I had never tried See’s before and now I am a fast fan; soooo creamy!)

A caramel apple non-fat latte as I geared up for a late night.  (Cafe Aroma, Buffalo peeps.)

Wegman’s frozen cheese pizza and a sad salad of romaine and 1000 island dressing.

Cake!

One of my goals for my 27th year was to bake a cake from scratch.  I figured I’d only do this once, so I wanted a recipe that was delicious but didn’t call for cake flour.  After much pondering and Googling, I settled on this Hummingbird Cake recipe from Serious Eats.

If you’ve never had Hummingbird Cake before (I hadn’t!), it is a yellow cake with chopped pecans, crushed pineapple, and mashed banana in the batter that is frosted with cream cheese icing.  This combination of ingredients ends up being amazing.

I made the following changes to the recipe and they all worked out –

  • light brown sugar instead of dark brown
  • low-fat buttermilk
  • canola oil instead of vegetable oil
  • 1/3-reduced fat cream cheese

I baked the three cakes when I got home from work on Friday night.  This activity, of course, included a sprint to purchase more eggs at the co-op 10 minutes before it closed.

Then Saturday morning I layered and frosted helped Adam frost the cake.

His surgeon’s hands came in very handy.

It ended up being a big success!

I brought the cake to book club and it got two-thumbs up all around.  If I ever have to make another cake in the future I will definitely think of hummingbirds.

Both of my book club offers were pineapple-based, because I also made my Tropical Fruit White Sangria.

This batch was made with –

  • 2 cups chopped pineapple
  • 1/4 cup granulated sugar
  • 1 cup Cruzan Guava Rum
  • 1 bottle Rosebud Gold (a local sweet white wine)
  • 10 oz lemon seltzer water

Saturday

Eaten before my 10 am shift at work because I had been up since 5:00 frosting and studying.  Leftover bbq chicken pizza and sliced apple.

Popcorn with Smart Balance Light.

A Zevia Cola at work.

A pizza bagel on my break.  (The Spot uses the very best tasting marinara sauce; it is super zesty.)

My friend picked me up from work and I immediately guzzled two giant glasses of sangria instead of helping her set up.

Book club food, a slice of cheese quesadilla with guacamole and mango salsa, plus two toasts with shrimp dip.

A slice of cake.

Drunkenly eaten at midnight, my 3rd serving of pizza for the day and carrots with french onion yogurt dip.

Sunday

Homemade cole slaw.

A slice of cake.

A See’s candy at work.

Dinner while grocery shopping.  Sweet and sour chicken plus wok-seared veggies.  (This was randomly really tasty and the best hot bar meal I’ve had in a while.)

A medium, non-fat (no whipped cream) Apple Steamer during our class study-session at The Spot.

Baby carrots and french onion yogurt dip while I wrote this post.

An Important Question

Don’t you think that the dog sort of likes like Oprah when he sits with his arms crossed like this?

Crazy Week Was Crazy

by

Phew, am I glad that’s over!  Ha!  Not really; this week was crazy but the year is bound to only get crazier.  And I didn’t even have that much going on with school last week.  I did, however, work every single free day.  Also, the husband’s residency applications went out today.  <– giant stressball

Here’s what’s been going on:

  • I haven’t blogged since Wednesday
  • I didn’t work out a single time last week (insert major sad face here)
  • I didn’t do any enough school-work
  • I worked my butt of at work-work
  • I put in a lot of hours helping the husband to finalize his application and edit his personal statement
  • I had to videotape myself giving the husband a nutrition education (it was hilarious)
  • I didn’t eat anywhere near enough the past few days and I’ve been out of control cranky
  • I went to the co-op and stocked up on organic ramen so I never have to skip so many meals again (I was truly that busy)

I don’t have time to do a proper recap but I have taken a photo of every food item that’s passed my lips so I am damn well going to blog them!

Thursday

My clinical group toured the food bank as part of our community rotation.  I car-pooled with a friend and we used a BOGO coupon for iced coffees with skim milk along the way.

We discovered that Got Milk’s Magic Milk Chocolate Peanut Butter Straws turn iced coffee into something magical.

So flipping good!

We spent the 2nd half of our food bank visit sorting tomatoes.  It was nice to help out but I had to squelch some major throwing urges.

Lunch was plain yogurt with 2 Tbsp flax and chopped plum and nectarine.

Dinner was Jenna’s Baked Polenta with Mushrooms, Gorgonzola Cheese, and Tomato Sauce.

I made a bunch of changes but the basic recipe was still hers.  My updates –

  • made 4 servings
  • 1 cup of polenta (cooked without butter)
  • 2 pints mushrooms (sautéed in 1 Tbsp butter 1st)
  • 1.5 cups marinara
  • 1 cup gorgonzola
  • cooked 20 minutes

It was really, really good!

Friday

I ate a strange lunch-breakfast in class.  A 2 slices of Applegate Farms turkey on a Sandwich Thin with yellow mustard and 2% colby sandwich.

Roasted seaweed.

An apple.

And apple month candy.

This didn’t fill me up at all and I ate lunch an hour later.  And by ate I mean shoved into my face in under two minutes.  A Wegman’s Low-fat Honey Yogurt.

A Fiber One cookie.

And a Justin’s Chocolate Hazelnut Butter squeeze packet.

That Justin’s isn’t even like Nutella, it is frosting!!

Baked polenta leftovers for dinner.

Plus leftover pizza dipped in 1000 island dressing an hour later because I was still hungry.

Saturday

…was ridiculous.  0% Chocolate Oikos.

A plum.

A Honey Low-fat Yogurt with Banana Chobani Flip.

This product is so new that it’s not even on their website but I sure hope they keep making it.  The mashed banana was strangely delicious.

However – I ate all three of those items at work.  And then I didn’t eat anything else all day.  My day went – get up. work, work, work.  edit Adam’s applications.  bed.  He may have slept on the couch.

Sunday

Two breakfasts to make up for yesterday’s lack of calories.  1 serving of Special K Vanilla Almond in Blue Diamond’s almond/coconut milk blend.

Chopped plum and apricot on top of a strawberry 0% Oikos.

Nature’s Path Apple Pie Crunch Plus Chia Bar.

I only bought this because I was having an Apple Month frenzy, but I actually loved it.  The bars were crunchy without being too crumbly and the apple spice flavor was subtle.  Plus, 3 grams each protein and fiber.

I bought a Raaw Passion Fruit Wheatgrass drink at work.

I used to love Jamba’s oj and wheatgrass shots with a passion (ha!) and I adore passion fruit so this was the perfect thing for me.  If the co-op keeps stocking them I will certainly buy one again.

Adam handed me three gummi mice this afternoon.  (His nickname for me is Mouse.)

We had to videotape our interview when I got home from work and it ate up most of the afternoon.  More time was spent giggling than recording!

We split take-out from Vasilis Express for dinner.

A Chicken Souvlaki Wrap,

plus Greek Fries, aka fries smothered in Greek dressing and feta.

When we went to pick up our food we spotted this –

And we had ice cream before dinner (Turkey Hill Double Dunker).

It was mocha ice cream with crunchy cookie and cookie dough and it was ridiculous.

I had my class review at The Spot this evening so I had another iced coffee with skim milk and a magic straw.  I didn’t manage to photograph but I imagine most of you can use your imaginations.

The end?

This post was terrible.  Much too long, poorly written, and exceptionally boring.  I apologize for making you read my food diary.  The end.

Three Fruits And A Lie

by

I love long weekends; I’ve had to remind myself all day that it’s actually Wednesday!  I work five days next week so I’ll take any bit of easiness that I can get.

I had a fun and fancy(-free!) smoothie for breakfast.  Taro milk powder, frozen blueberries, and Blue Diamond Almond/Coconut Milk Blend.

Sitting on top of ……can you see them?

Rainbow boba!  I made extra on Monday and these were a fun weekday morning treat.  Unfortunately the boba were too big for my straw and I ended up throwing out half my smoothie once I got to class, but it was a fun idea in theory!

Class went well.  I got the good news that the assignment I completed a week early was done correctly (booyah!).  My M/W nutrition class is on MNT, aka medical nutrition therapy, and right now we are learning all about oncology.  Our class is covering nutrition for cancer patients as well as cancer-preventative diets, and it is all fascinating.  FYI – Low fruit and vegetable intake is associated with twice the risk of cancer for all sites except the prostate.  Brocoli specifically, has a dose dependant relationship with your cancer risk.

I hung around campus a bit and had lunch with Holly.  It was so great to catch up!  (H, we need to get a picture next time!)  It’s fun to relive my first year in the program.  I packed an apple,

and a leftover Reuben Stuffed Turkey Burger on a Sandwich Thin with 1000 island dressing.

I think I actually like the burgers even better cold!

I did some printing and ran an errand on Elmwood and now I’m settled at home.  We are eating dinner early tonight (I’m submitting my post to something so I’m crossing my fingers for semi-decent pictures) but I did have a few snacks.  A slice of 2% provolone cheese,

and a spoon of Biscoff Spread.

That was the last of the jar; so sad!

My agenda for the rest of the day includes my dinner post, a hot yoga class, a 4-minute workout, and hopefully an hour or two of studying.

FOR FUNSIES – Meghann’s lunch post ended with some super fun “Three Truths and a Lie.”  I adore that game so I’m going to post my 4 “facts” here as well:

  1. I learned how to drive on the left side of the road in an American-style car.
  2. I’ve both skydived and flown a plane.
  3. I got my first tattoo when I was 17.
  4. I swam with sharks for my 20th birthday.

Can you guess which one’s my lie??  Post yours in the comments and let’s all try to guess!

[Food] For Thought

by

Food

Hello, hello.  Today’s activities would be tricky (and boring!) to explain so I’ll stick with the food.  One note – My stomach was bothering me all afternoon but the main reason I didn’t eat any veggies is because my bag of green beans had gotten slimy and gross.  Here we go…

Coconut Chocolate Chip Clif Bar.

Turkey sandwich – Sandwich Thin, 2 slices of Applegate Farms Smoked Turkey, 1 slice pepperjack cheese, strawberry jam.

The last of my Mike and Ike’s.

The last of these Barbara’s cheese puffs, about half a serving.  Funny story – Adam had a friend over (just one) on Monday.  He bought two bags of snacks, the cheese puffs and some salt and vinegar chips.  All that was left is what I ate today, and that only survived because he knew I wanted to taste them.

A low-fat coffee yogurt with honey-roasted peanuts and honey.

A dapple plucot.

A cheese sandwich – an onion roll with about 2 oz of melted cheese (a mix of extra-sharp cheddar, 2% swiss, and 2% provolone).

A Reuben Stuffed Turkey Burger with 1000 island dressing.

3/4 of a Jamocha Shake that Adam surprised me with when he came home.

Food for Thought

Since I didn’t have much in the way of content for this post, here are the links to a few articles I think you guys might find interesting: