Tag Archives: food for thought

My Fellow American

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My back hurts in a bad way, but my legs are arms are super sore in a good way; I’m not sure if it was the running or the yoga, but I’ll take it!  Unfortunately my back is just sore enough that I decided to forgo all exercise today.  I sat on the couch instead.  I did make a sweet i-tunes playlist for the gym tomorrow though.

Since I wasn’t leaving the house, lunch got lame in a hurry.  Several servings of Chip’ins popcorn chips,

were used to shovel 80% of jar of salsa.

Good thing the entire jar only has 300 calories, huh?  I’m counting it as a nice big serving of veggies.

Speaking of things eaten straight from the jar, my reason for living has returned.

I mean that Adam came home early, duh.  Did you think I was talking about the Biscoff spread?  Noooooo…

I’ve eaten half the jar in spoonfuls over the last week, but thankfully I bought two jars.  Look at the price my dad and I found this stuff for at the grocery in Ohio –

Booyah!

On a more serious note (and there are few things more serious than Biscoff spread), I want to share a video that was sent to me from the site My Fellow American.  Here is a snippet from the e-mail Elizabeth sent me about the site and its purpose

As you know, America has always been a melting pot, but in the post-9/11 world the environment can be downright hostile. Recent mosque protests and congressional hearings on American Muslims are all unfortunate examples of a rising tide of fear. This climate of suspicion towards our fellow Americans compromises the great values that our country was founded upon.  We’ve put together a 2 minute film in response that I believe you and the readers of Eating Chalk will be interested in sharing, watching, and discussing.

As a former resident of Brooklyn (and a permanent New Yorker in my heart), I obviously have strong feelings about the tragedy that took place on September 11th.  However, I try to let the good part of my heart guide me through the world, not the hurt parts.  I find it discouraging that some Americans allow the actions of a select few to taint their perception of an entire religious culture.  You can’t fight hate with more hate.  I think the short video compiled by My Fellow American makes that point eloquently.

Everyday Health My Calorie Counter; Book Review and Giveaway

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Do you count calories to maintain your weight?

I don’t count calories per se, but I am aware of them.  On super busy days I loosely keep track to make sure I eat at least 1,200.  I aim for my meals to have no less than 200 but no more than 600 as a general rule.  And as a future dietitian I think it’s important that I’m aware of how many calories common foods are packing.

So when Everyday Health e-mailed me about reviewing their new book, My Calorie Counter, I jumped on the opportunity.

My Calorie Counter is essentially a database of nutritional information.  I would not recommend this book for someone with no interest in tracking calories, but there is a nice section of information about nutrition and weight loss in the beginning of the book.  I liked that all of the advice in this section is correct and up-to-date (at least as far as what I’ve learned) and doesn’t rely on any fad diet mentality.  The book can be helpful all on its own, but is meant to be paired with Everyday Health’s online tools.

What I Liked –

  • The book is divided into three sections – common foods, store brands, and restaurants.
  • The restaurant section included a vast range of eateries, including nutritional information for Cheesecake Factory, which is notoriously difficult to locate online.
  • The book is small (about the slice of a slice of bread) and light enough to be easily slipped into a purse or briefcase.
  • The font is easy to read and information is shared in a graph that is easy to follow.
  • In addition to calories and total fat; saturated fat, sodium, carbs, fiber, and protein are also included.  (ie, this book can also be useful to diabetics or people watching their sodium intake)
  • As I stated above, the advice in the front of the book is up-to-date and easy to understand and would be helpful for any lay-person.
  • The book does not necessarily apply only to weight loss and dieting, but would be useful for someone looking to maintain a healthy diet.

What I Didn’t Like –

  • “Common Foods” is divided into veggies, fruits, grains, etc, but it would be easier to find what you are looking for if those divisions were marked on the top of the pages.
  • I wish that trans fat values were also included, as this is one of key things I always check for on nutrition labels.

Everyday Health is also giving me the opportunity to share with my readers.  I am giving away two copies of My Calorie Counter.  To enter to win – leave a comment on this post.  You have until midnight, Friday July 8th to enter.

What I Wouldn’t Eat

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I did indeed walk to the Co-op this afternoon, they often have Friday sales and I wanted to get in on that action.  I tried to restrain myself though since I have high hopes that I’ll get to visit a Whole Foods on vacation!

I tend to be a little suspicious of Co-op produce since they’ve given me fruit flies in the past (and especially because my spongy plums were bought there) so I ended up buying a Naked Juice to get my fruits for the day.

Adam and I split this Power C Machine 50:50.

As I walked around the co-op my internal thought process went something like this –

Cookie?  Coookie.  I really wish I had a cookie.  A cookie would be crumbly and delicious.  I could buy a cookie from the co-op bakery.  No, I could go to Wilson Farms and get a sandwich cookie with the delicious icing!  No, I could drive to Wegmans for a toffee white chocolate cookie!

If you’re wondering, I ended up not getting the cookie.  Janetha (whose blog always makes me laugh and makes me think) asked this question the other day – “what’s on your [foods I’d love to eat if calories didn’t matter but don’t eat all that often because they do] list?”  After some thought, I realized that my answer was nothing.  For the last year or so I’ve eaten pretty much every single thing I’ve wanted, every day. 

It sounds fun, and it was, but food can be more fun in moderation.  Plus, being in better shape would also be fun.  I’m still going to eat ice cream/cookies/nachos/other holy-yum-ness (especially on next week’s vacation that I’ve already deemed “froyo tour 2011!”), but maybe I’ll stop eating that stuff every single time I want it.

All that rant was to say, instead of buying a cookie I made myself a yogurt dessert bowl.

A small bowl of 0% Plain Fage with honey, shredded coconut, and a few Nestle morsels.

It was delicious and I’m pretty sure I enjoyed it even more than I would have enjoyed the cookie.

We ate leftovers for dinner.

A healthy balance of carbs and protein that will hopefully help Adam power through his test tomorrow.  Plus, roasted zucchini just tastes good!

If there was a magic universe where calories and nutrients really didn’t matter and you could eat totally by taste, I would still eat roasted veggies!

Sometimes we eat things just because they are good for us; if calories and nutrients didn’t matter – what foods would you STOP eating?

Thankfully I love fruits and veggies so much that I can’t think of a single item to put on that list!  There are times when there’s a veggie that isn’t cooked perfectly and I eat it just because it’s a veggie, but in general fruits and veggies are some of my favorite foods.

Eating Like A Sick Person

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For the last 48hours I’ve been eating like a sick person.  And that’s exactly the way I feel – sick, sick, sick!  This is terrible news for my exercise announcement that was supposed to occur tomorrow, and even worse news for my huge test on Wednesday.  Thankfully the husband has been taking good care of me, including picking me sick people food to eat.

Yesterday I had rainbow sherbet.

This bowl x2.

And organic chicken noodle soup.

Unphotographed but eaten in this space was a spoonful of marshmallow topping.  It coated my throat and for one whole minute I felt good!

I also had an onion bun with Smart Balance Light.

And a Coke for dinner.

I much prefer the taste of diet, but I don’t mind the flavor of regular coke.  The reason I never drink regular is because when I’m sick it makes my throat feel 2x better and I’m afraid if I drink it on random days it will lose its elixer-like quality for me!

After I fitful night I got up this morning and took a (soooo needed) shower, before the husband settled me down on the couch with some mac and cheese.

When he got back from the lab he handed me another glass of Coke.

And for dinner he managed to make me some normal people food.

In my box of samples from Applegate Farms were two kinds of sausages, turkey and pork.

You guys know I don’t eat mammals for personal reasons, but did you know that the husband does?  Sidenote – not often though, and I’m super proud for how much he’s basically quit eating red meat since we met. 

I generally don’t mind, but the one type of meat I wish he wouldn’t eat was pork.  I love pigs.  Love them.  I plan on having two as pets and I’ve already got their names picked out.  In fact, I told the husband before we married to be sure he would be ok with having pet pigs once we could afford them, because if not that was a deal-breaker for me.  So obviously, I wish he wouldn’t chow down on our future pets.  But the husband is a grown man, and he gets to choose his own diet.  He doesn’t eat it often, and out of deference for me he only eats pork when we are sure it is ethically sourced.  I’m good with that plan.  Thankfully, Applegate Farms makes products we can both agree on (Applegate Farm’s promise to their consumers).

I had scrambled eggs,

and 1.5 servings of Savory Turkey Breakfast Sausage.

My sausages had just a bit of spice and good chew.  The one meat meat product I miss from when I was a kid is sausage and these came pretty close to what I’ve been searching for.  I also added some (unphotographed) maple syrup to my plate for dipping.

Adam ate the same meal, but with slightly more food, and pork instead of turkey.

He said the pork sausages were spicier than the turkey but still good.  He liked the consistency of the texture a lot.

I’m going to eat a final bowl of sherbet, go to bed early and cross my fingers I feel better in the morning!

What animals don’t you eat, and why?

Nog Makes It Nice

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I love egg nog.  Like, a lot.  If I wasn’t so obsessed with keeping holidays within their “slots” I’d probably drink it year round.  But then there’s also that whole ‘fitting into my pants’ issue.  Which is what makes this product so amazing.

Silk Soy Nog.  95% as tasty as the original, and the nutritional stats are 95% better than the original.

It is so fabulously tasty, and healthfully low-fat that it even works well as a breakfast staple.  Overnight oats anyone?

Soy nog overnight oats are so good that I’ve basically stopped eating regular o.n.o. the rest of the year!

Yesterday evening I stirred together 1/3cup oatmeal and 2/3cup Silk Soy Nog and put them in the fridge overnight.  This morning I stirred in 1 Low Fat Vanilla Stonyfield and a dash of nutmeg.  Topped with holiday sprinkles, of course!

Packed into a go-cup for the car.

I ate in transit so I could cram for my test once I got to school.  I think I did pretty well, ~B, there were a few questions on there that we had not covered at all in class so that was frustrating.

My schedule today was class – break – meetings – break – evening class.  I used my first break to study for my upcoming Anatomy practical.  Fueled by Reese’s Pieces.

ET made me do it!  I ate about half of this bag, or approximately 1.5servings.

Just in case you aren’t sure that I’m a dork, I have to show you that I was taking my notes with a peppermint scented red and green striped pen –

‘Tis the season!

My meeting concerned the application process for the program I’m applying to (due the first week of the spring semester) and gave me major anxiety.  I have a lot to do over Christmas break.

My plan for the second break was to get a veggie sub and study for Orgo.  Unfortunately, I didn’t realize that “a little bbq sauce, please” was code for “please dip my entire sandwich in sauce, thereby making it impossible to eat and work at the same time.”

That messy monster contained green pepper, red onion, lettuce, tomato, pickles, pepperjack, and bbq sauce.

Sidenote on the sandwich – what I really wanted was an enchilada burrito from Taco Bell.  I hate most fast food but, not gonna lie, I sort of love Taco Bell.  But I recently realized that just because Taco Bell isn’t McDonalds (eww), doesn’t mean that their chickens are any tortured.  If I only buy “humane” meat to cook at home then I shouldn’t eat “evil” meat just because I’m not at home.  Obviously there are road trips and restaurants and other people’s houses, but I should probably be done with Taco Bell 😦

My night class went quickly, and then I came home to a quick but random dinner.

Actually, we were both starving, so while we cooked the husband and I split a quicksadilla (that’s a tortilla with sharp cheddar microwaved in it).

When I was at my grandparent’s house for Turkey Day, they served the tastiest brussels sprout dish.  I wrote down the recipe – by Cat Cora for a magazine – to make again when we got home.

3 lbs brussels sprouts
1 Tbsp plus 1 tsp kosher salt
1/4 cup unsalted butter
2 Tbsp lemon juice
4 Tbsp capers

Prepare brussels sprouts by peeling off the outside leaves and cutting off the steam.  Using a paring knife, mark the core where the stem was with an X.  Cut the sprouts in half.
In a 4-qt saucepan, bring 2 quarts of water to a boil.  Season with 1 Tbsp salt.  Blanch sprouts for 10minutes or until fork-tender.
In a 10-inch saute pan, brown the butter and add sprouts.  Cook over medium-high heat until caramelized, 10minutes.
Remove from the heat and add the capers and lemon juice.  Season with remaining salt.
Serves 8.  Per serving: 130calories, 5g protein…

I have to warn you about my entrée – it tasted better than it looked.

There was a serving each left of kugel and hoppin’ john…

…so I put them together!

The sweet and spicy mix was actually very tasty.

I’m almost definitely going to have a repeat of last night’s dessert (vanilla ice-cream with strawberries and homemade caramel sauce) but I have a few assignments to tackle so I’m going to say “goodbye” to blogland now and switch into work-mode.  See you in the am!

***Via random integer generator, the winner of my OhNuts! giveaway is #8 –

Yvonne, please e-mail me (emilyhwaxATgmail.com) so I can get you your prize!

Random Sampling

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There are two things you need to know about today going into this post – 1. It was an all over the place day; 2. It was chockfull of samples. Edited to add – whoops, make that three things – 3. I’m in a terrible, corny joke mood!  

Before I start I want to address the samples.  “Hello, Samples, how are you?”  Ok, ok, bad joke!  I just wanted to say that I respect my readers (you guys!) and try to give you the content you deserve (bad jokes aside), and I hope that this blog never feels like a commercial.  That said; I think part of my job as a food blogger – especially a healthy food blogger who also relies on a high volume of packaged foods – is to try, discuss, and introduce new and tasty products.  I hope you know that I would never sugarcoat a product that contains too much sugar (hyuck, hyuck), and that I always share my true opinion.  If I seem like I really like something, it’s because I do, not because I’m trying to impress a company.  And if it seems like I really, really like something, it’s because I’m kind of overeager and I’m pretty much always jazzed about something! 😀

All of that is to say that I started my morning with a sample.

Other than my diet soda addiction, I tend to shy away from “diet” products, so when Zone Perfect contacted me I figured it would be for a product that I should turn down because I wouldn’t purchase it on my own.  Then I realized that the products were cookie dough protein bars and all bets were off!  The bars came in a cookie jar (too cute!) –

And the packaging was adorable.

I decided to start with the Chocolate Chip Cookie Dough flavor; could it stack up to Balance Cookie Dough Bars (my very favorite product of all time)?

Yes!  I’m not going to diss BCDB’s by moving them to 2nd place (not a chance), but I’m pretty sure these firmly tie for my new favorite!  The flavor was mild but the texture was exactly like cookie dough.  The fact that there were chocolate chunks (instead of chocolate coating) made the experience seem 100% real.  I sort of felt like a naughty baker all through breakfast!  Are they healthy?  The short answer is, it depends.  Obviously all protein bars have more chemicals (and saturated fat) than a plate of waffles or scrambled eggs.  But tastewise this would make eggs its b***h.  If you don’t currently eat protein bars, I wouldn’t suggest throwing out your real food to buy these.  But if you do, then stock up immediately because these are amazing.  Note – I’m only taking CCCD here, I’ll let you know when I try the other flavors.

The reason I was eating an on-the-go breakfast in the first place is because I had to be at school at before 8am to meet with a teacher.  Afterwards I did some final studying and then I headed off to the big scary Anatomy Lab practical exam.  Phew, glad that’s over!  I dont’ think I got an A, but I did alright; and I’m very proud of how much I learned.

In between classes I did more errand running related to my transfer credits.  Please cross your fingers for me that it’s all sorted out soon.  I also finished a big chunk of work for a project, freeing up my afternoon.

Today’s Food Lab is one we’ve all been looking forward to for weeks – fruit!

There were triffles, crumbles, crisps, and an awesome variety of fresh fruits (papaya, mango, horn melon..).  My group made applesauce; it was delicious and I’m hoping to remake it at home soon.

I ran a few errands around Elmwood this afternoon and then Adam set off to multiple mail locations.  I got a fun box from Sahale Snacks that you’ll be seeing soon.  Also, Random Integer Generator picked #9,

congrats Monica!  E-mail me (emilyhwaxATgmail.com) with your address and phone # so I can get you your prize.

I also got a fun mystery box!  When I was at BlogHer I had a long talk with the Terra Chips guys about how much I loved Blue, and I was thrilled to find this in the mail today!

Thanks Terra Chips!  We immediately tore the bag open and I had this handful x 3.

They are just regular potato chips but they taste so amazing!  The chips are extra thick and crunchy and the husband and I are both obsessed with them.

Next we headed to the mall where I confirmed the death of my i-pod, tear.  It wasn’t all bad though, I did have a coupon (I am on the mailing list to basically everything) for Aunt Annie’s Pretzels.

Jalapeno and Cheddar Pretzel?  Yes, please!

Cheesey and spicy and awesome and about a billionth of the calories of the jalapeno cheddar nachos I scarfed all last year (I looked it up, the pretzel has 300calories).  I ate a little bit more than half.

Finally, we made the evening a full-fledged date and headed to the movies.

We’ve been dying to see “Easy A” for weeks and I’m so glad we caught it while it was still in the theatres!  If you get a chance, see it!  The movie was funny and touching at the same time and the music and casting were awesome.  The dialogue was amazing and Adam and I pretty much want to grow up to be the main character’s parents.

I crunched my way through the movie with some prepacked snacks; a Gala apple,

and a cucumber.

We rounded out the date with a walk around the neighborhood when we got home.  Two things – 1) I am so glad I married someone who loves to walk with me; 2) I am so ready to go to the gym tomorrow!

When we got home I finished up dinner with a final sample of the day.

Special K Red Berries cereal now has more fiber, and I was sent a sample as part of the Foodbuzz Tastemakers’ Program.  Nutritional – 

I poured myself a heaping 1cup serving with skim milk.

Fab-u-lous!  I dont’ know why I don’t eat cereal more often, I’m always in love with it when I do.  It’s been a long time since I’ve bought Special K, but I’m putting it back on my  grocery list.  The flakes were just sweet enough and they kept their crunch, even through a long soak while I unpacked my binder.  Plus (especially for 110calories!) I found that a serving really filled me up.

In summary – 1) Today was a lot of fun; 2) I think this post just goes to show that it is possible to eat a healthy diet….in a hurry…..while still having a lot of fun (although my veggie consumption today was pretty sad!).

Have you seen “Easy A” yet?  (No, why the heck not?!)  What’d you think?

Full of Nerves

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It’s almost 5o’clock and all I’ve eaten today is a Balance Bar, yikes! At least it was my favorite flavor.

I think I’m full of nerves – I’ve been so busy I haven’t even gotten hungry! I had class –> transfer credit arguments –> class –> class –> more dealing with transfer credits –> and finally I got to take a trip to the gym.

36 minutes on the elliptical – random, level 6 –  and I felt more relaxed. It even occurred to me mid-gym that I had not announced my CSN giveaway winner!  Comment # 5 – Nicole – shoot me an e-mail for your prize!

Now I’ve got to scurry off again; we have to go pick up the husband’s parents. A close family friend passed away last week and they are in town for the service. I’m sad about the circumstances, but it will be good to have dinner with them.

By the way – eating my 7-layer bar in bed with a magazine last night was heavenly!  In fact, it felt so luxurious that I knew I did not need to eat the whole bar to feel satisfied, so I had the husband put half of it away for later.  I’m pretty good about not picking up food that I’m not excited about, but I think this is the first time ever it’s occurred to me to stop eating while I was still enjoying something.

Have you developed the skills to stop eating while you are still enjoying or do you stuff yourself silly?

A Lesson Learned

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Today has been insane, and it’s still going!  I’m going to be up very late tonight; I’m never doing nothing on a weekend again; “oh my god! oh my god! oh my god!” I’ll leave it at that.

For lunch I dug into my Naan Pizza sample stash from Tandoor Chef.

Spinach and Paneer Cheese.

Here is the ingredient list,

and the nutritional panel,

both of which checked out positively.  The fact that these pizzas are packed with real foods is definitely what keeps them from tasting frozen.  In fact, the taste was divine!

I burnt the crust last time, but now that I know my oven is set too high and lowered the temperature accordingly I was rewarded with perfect crust; it had great chew and was just crisp enough.  There was just the right amount of red sauce and its tang complimented the paneer cheese.  This was pretty plain, a child would probably enjoy it, but still had a great degree of interest.

I ate the entire pizza (technically two servings) and that ended up being just right.  I needed some extra lunch calories since my “breakfast” was coffee, but it wasn’t too much cheese and this didn’t leave me feeling heavy at all.  I was perfectly full and awake for Orgo and Anatomy class.

I had a bit of a quandary about how to divide my time this afternoon – study or gym?  I have three medium assignments and big presentation due tomorrow so I knew I needed to work.  But along the same vein I can’t go to the gym tomorrow (I have classes, with breaks, from 8am – 8pm) so I wanted to work out.  I ended up deciding to work out, even though I didn’t really have time, but to push the timing back.  Adam met me on campus after class and we spent a few hours studying together. 

I had to organize some e-mails when I got home so I got in a small serving of carbs before my run.

That’s a Van’s pancake (1/2 of a serving) topped with Smart Balance and Crofter’s strawberry.

Running with Adam was wonderful, he definitely pushes me to go faster than I do on my own.  We kept it casual, the husband says we ran ~2miles but I have no idea what our time was; we ran the whole time and the pace felt pretty good though.  We finished things up with a short walk, and some stretching.

Dinner was speedy, tasty, and healthy.

I put some of the (best ever) chilli leftovers on a bed of steamed dinosaur kale.

The kale was pretty bitter, but it felt good to pack in the nutrients.  I totally save the bites with sharp cheddar in them for last 😉

I’m going to be up past midnight (ack!) but if I do any snacking I’ll put in the morning post.  Wish me luck!

Was it the healthiest decision to honor my workout today, or should I have tried for an earlier bedtime instead?  What do you prioritize over exercise?

Icing or Cake

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This post comes from back in Buffalo.  We made it (mostly) in one piece.  More on that later though.

I want to preface this post with recognition of the fact that the husband and I eat very differently than the rest of his family.  Our preferences, nutrition goals, and food values are all very different.  This means that when we are with his family I have to weigh being rude or being a bother with eating in a way that makes me feel happy and healthy.  I try to satisfy myself in a healthy way and also not to offend anyone.  I did my best to balance both of those goals this weekend.

When we went to the store Friday night my brother-in-law did warn me that I needed to buy breakfast so I was more than prepared for that.  I got to try a couple of new things 😀  – – – Side note; walking through the yogurt aisle in his grocery store practically gave me an aneurism because I was so jealous of the immense Greek yogurt variety.  – – –  Like Fage 2% with blueberry.

I was so excited for this but I ended up being a bit disappointed.  It wasn’t terrible, but the blueberries had a weird bitter taste.  The strawberry Fage has such a great balance of sweetness and tang but it just didn’t work here.

I had much more success with Oat Revolution instant oats, cinnamon roll flavor.

The texture was way more complex that regular instant oats, definite upgrade!

Adam and I drove around with his brother helping to pick up things for the party but we also found time to play on the swing set with our niece.

Excuse the closed eyes, swinging as high as I could was glorious but sunny.  We swung for an hour which ended up feeling like a bit of a workout.  We also worked on handstands and cartwheels.  Just throwing it out there – my fitness goal for the next 4months is to be able to do a proper handstand and cartwheel again.

Lunch.

I grabbed two small slices of pizza with ranch and a little serving of pasta salad.

Our niece had an iCarly birthday cake.  I requested a tiny corner piece.

It ended up being mostly icing, which was exactly what I wanted!

Saturday evening the grandparents babysat and we went on a movie date with Adam’s brother and his wife.  We saw The Expendables which was adequately funny.  There are so many movies coming out that I’m excited about.  I packed a Toffee Chocolate Power Bar as my movie snack.

When we got home I ate another two small slices of pizza for dinner but they somehow escaped the camera.

This morning I started my day with a Yoplait Plain Greek Yogurt with a grape honey stick.

Everyone was in a hurry to get on the road but we did make time to go to the in-laws’ favorite spot for breakfast.  It was a buffet but sadly most of the options were meat based.  I ended up putting together a pretty good plate.

Veggies, scrambled eggs, and a biscuit with honey.  And a second plate full of fresh fruit.

Why, oh why was 90% of the fruit bar canned in heavy syrup?  I would have loved peaches or strawberries.

I had one final coupon to use so we stopped at McDonalds at lunchtime.  My coupon was for a premium salad so I got a Southwest Salad with grilled chicken.

I have a lot of issues with some of the offerings at McDonald’s so I wanted not to like this but I just can’t give this salad a bad review.  Honestly?  It was freaking amazing.

The lettuce was super fresh and the salad was loaded with black beans and roasted corn.  The dressing came from Newman’s Own and even if you did slop a lot on there were only 100calories in the pack.  The tortilla strips added crunch and the perfect amount of heat.  I was pretty much in love!  With grilled chicken (and the dressing packet) the salad came out to only 320calories, and it was very filling.  Even though I loved it I was so full that I only could finish ¾ of it.

Now we’ve made it safely home and I’m headed off to the grocery store.  That was supposed to be a Monday errand but instead I’ll be meeting the glass repair guys to deal with the giant crack that resulted when a rock kicked up by a truck (in the left lane like a jerk!) met our windshield.  Here is a question dear readers – do you have glass coverage included in your auto insurance?  Repair is going to be a hassle, but at least it’s free.  I highly recommend you check out your policy.  Fun fact – Adam was actually going to remove glass coverage from our policy on Friday, but while he was on the phone I told him not to.  Thank goodness!

Which do you prefer, the icing or the cake?  I’m an icing girl!  To the chagrin of classroom mothers, when I was a kid I would like the tops off of cupcakes and throw the rest away!

Prioritizing

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Today has been such fun!  It’s felt packed, but in the best way possible.  First things first, let me announce the CSN Stores giveaway winner –

Clare (#14) please send me an e-mail – emilyhwaxATgmail.com – so I can get you your prize.

This morning actually felt a little stressful; I way overslept and was trying to squeeze in lunch plans, a workout, apartment cleaning, showering, and being on time to pick my parents up from the airport.  I’m really proud of myself though because I made exercise a priority.  I realized that Katie wouldn’t be upset if I made our lunch date a maybe, and my parents wouldn’t care if the apartment was messy, but I would care if I skipped my run.  So I went!  And I ended up having time to (quickly) do everything else too.

I did cut my length though, which ended up being for the best because my calves were stupid tight.  I didn’t manage my times as much, just ran and walked whenever I needed to.  In the end I did ~1.6miles and 20minutes.

I kept my lunch date, and picked Katie up for a trip to Panera.

I did the half/half deal; half a strawberry, poppy seed, & chicken salad,

with half a turkey and artichoke pannini,

with an apple as my side.

The sandwich was gooey and crunchy and perfect but the salad was NOT good.  I ended up leaving 95% of my salad even though the other half of my tray was practically licked clean.

After dropping Katie off I went to the husband’s computer lab to print off airport directions; what, I’ve only lived in Buffalo a full year?!?  We had a fun time showing them the town, we hit up the mall, Target, Allentown, the Erie Marina, and finally had a fabulous dinner at Pearl Street Cafe.

There was a long wait so we went the bar so that my parents could try some of the microbrews.  I went the tall Johnny Walker Black and Coke route.

Drunk, drunk, drunk, drunk, drunk!  I did not eat enough today to functionally handle this big drink and the poor husband definitely dealt with me being a little loopy during dinner 😉

Foodwise my mommy and I split a small Chicken Cheddar Pizza.

It came with broccoli and black olives, a fantabulous combination.

I had this slice times 2 –

As well as a few big bites of Adam’s lobster ravioli.

It was a perfect “Welcome to Buffalo” dinner.

How do you make exercise a priority?