Tag Archives: cheese

Yoga Not YOLO

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I hate #yolo.  Every time I see those four letters my brain screams “do you mean ‘carpe diem,’ asshat?”  And you say it when you are doing something dumb.  People who get “carpe diem” tattoos usually do so with purpose and intend to live with purpose.  When people post “YOLO” facebook status updates it generally means they’re an idiot.  Also, this is the funniest thing ever –

Ok, rant’s over, I promise.  I actually had a really good day 🙂

I got to go to yoga!  Adam bought me a 2-month unlimited hot yoga Groupon for Valentine’s Day and I’m finally cashing in.  My goal (my intention) is to go three times a week for the next two months, minus the week I’m in Ohio with my parents.  Today I did a 75 minute flow class.  I’ve never tried flow before, and I wasn’t very good, but I loved it.

“I had to run errands at school after yoga so I decided to make it a cardio day as well” …I breezily say as if I work out all of the time!  I did today though.  40 minutes on the stationary bike at level 10 random.

On my walk to school between yoga and the gym I refueled with a Vanilla Stinger Waffle.

Oh my goodness was it good!  I thought it was going to be some sort of chew and it ended up being a cookie!

And I did feel great during my 2nd workout.  I totally bought more of these at the store today.

When I got home I made this strange but genius drink.

1 cup of cold (double bagged) red velvet cake tea with 1 cup of fat-free chocolate milk.  Adam and I both were big fans of this combo.

I did a couple of errands at school and I kept the productivity going all afternoon.  My most exciting to-done was signing up for malpractice insurance.  We are going to have our very own patients this year so we need to cover ourselves legally.  Thankfully student insurance is pretty cheap and it is fun to start to feel official.

My final errand was grocery shopping.  I got lunch from Wegman’s hot bar.

A jalapeño popper and a bit of macaroni,

and veggies.

We haven’t gotten hot bar in a while and sadly this didn’t thrill me the way it used it.

Along with the essentials, I bought a box of Fiber One Chocolate Chip Cookies on sale.

Super meh, but they were very cheap so I’m glad I tried.  The texture was way to cakey.  They will be good for throwing into my purse before work or class, but I’m pretty sure I won’t be buying more when I finish the six that came with this box.

I also bought chips at the store.

Buffalo and blue cheese ruffled chips.  I took one bite and knew that they were going to be dinner.  So I pushed back our planned meal and bought some dip.

Too much fun.  Adam randomly ate a ton of food at 5 pm so he didn’t need dinner anyway.

I did try to feel healthy by eating two plums for dessert though.

And I probably won’t do leftovers for dinner tomorrow!

What are your thoughts on #yolo?

Bowls, Bites, Beans, And Books By Burroughs

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Hello, Sunday Monday!  Since I worked on Saturday and was off today, this was technically my Sunday.  Today I ate lots of good things and yesterday I cooked lots of good things.  Yesterday’s kitchen-time included coffee concentrate, dog treats, popcorn, and frozen peanut butter hot chocolate (most of those are being blogged later this week which is why I didn’t blog yesterday; whew!).

The coffee concentrate actually wasn’t very good, though the drink I made with it today was tasty.

Cold coffee instead of iced because I used the ice trays for the frozen dog treats.  In with my weak concentrate was skim milk, 2 Tbsp chocolate milk, and 1 Tbsp fat-free sweetened condensed milk.  With all of those tasty milks it kind of didn’t matter that the coffee wasn’t strong enough.

Breakfast was a two bowl affair.

A big bunch of green grapes.

And 5 oz of plain low-fat yogurt with 1.5 Tbsp Jif Chocolate Hazelnut Spread and a big sprinkle of cinnamon.

The chocolate hazelnut spread is basically a problem; I’ve eaten half a jar with a spoon in the past week!

Adam talked me into pizza for lunch.

Buffalo chicken,

blue cheese,

baby carrots.

I asked Zetti’s to cut my slice because I planned on only eating half, but as you can see that dream died before I even made it home.

Since I didn’t have to work, I filled my day with super important things like grocery shopping and laying on the couch to read an entire book.  It was an important book.

Sellevision is Augusten Burroughs‘ first novel and since I’m obsessed with his memoirs it’s been on my “to read” list for years.  I loved it.  I’m so awed by Burroughs that I have a hard time describing why he’s so amazing.  So instead of trying to recap the book for you on my own, I’m going to share an excerpt from one of his memoirs, Possible Side Effects.  (Things you need to know – Burroughs was an alcoholic.  In the chapter this excerpt is from he writes about drinking, not taking care of himself, wanting to write but not knowing how to begin, and getting locked out and having the locksmith think he was robbed because his apartment was such a mess.)

Instead of folding all the debris in the room into huge plastic trash bags, instead of giving myself a clean slate, I just sat down.  And I wrote:

“You exposed your penis on national television, Max.  What am I supposed to do?”

The line came to me automatically.  I didn’t look for it.  It was simply there.  So was the line that followed: “I didn’t expose it, Howard.  It just sort of … peeked out.”

A show host on a  home shopping channel being confronted by his boss, after the host’s penis slipped out from beneath his robe on the air, in front of millions of viewers.  Sooner or later, this was bound to happen, wasn’t it?  On live television.

Silly.  It made me laugh.  I hadn’t laughed for a year.  I kept writing.

I wrote until seven that evening.  Then I drank.  But I never reached my Place.  Instead, I thought about what I’d written during the day.  I went to bed.

The next day, I wrote more.  I started drinking later in the evening and I drank less.

By the third day, I wrote until midnight and I didn’t drink anything at all except lime seltzer water.

By the seventh day I had written a book.  At least, I thought it might be a book.  It contained one hundred and fifty pages and they were in order.  That’s more than a monkey could do.

I called it Sellevision.

I did not drink.

Love, love, love!

Transitioning now from books to beans… Adam loved our dinner.

I tried to update my recipe for vegan black bean burgers and ended up with a new, better recipe.

Cilantro Lime Black Bean Burgers, serves 4

  • 29 oz can low-sodium black beans
  • juice and zest from 1 lime
  • 1 Tbsp minced cilantro
  • 1 Tbsp chia seeds
  • 3 heaping Tbsp all-purpose flour
  • 1 Tbsp evoo
  1. In a large bowl, mash beans with a fork.  You don’t want to eliminate all of the whole beans (the texture will be better if you don’t!), just get things “mushy” enough that patties can be formed.
  2. Stir lime juice and zest, cilantro, chia seeds, and flour into beans.  Form bean mixture into 8 patties.
  3. Heat evoo in a large skillet over medium-high heat.  Working in batches, cook bean burgers for two minutes on each side.

I served our burgers on big, fluffy buns, with a slice of tomato and pepperjack cheese.

And tomorrow I’m going to try something really fun with the leftovers!

Have you read any of Augusten Burroughs’ work?

A Friday Saturday Secret

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I don’t always like to blog about things right away, but it seems like it’s time to share that…. I got a job!  I will be working part-time at a local toy store from now until my internship schedule makes it impossible.  And I’ve actually been working since Tuesday!

It is freaking fabulous to be employed again but I’m not gonna lie, being on my feet all day is rough.  I haven’t worked out all week and today was the first day I was able to cook dinner after a shift.  I’ve done retail before, and been a waitress and a teacher, but I guess that three years of full-time schooling (sitting) has left me weak.  It doesn’t help that I am ridiculously out of shape.  My aching back is going to give me some major motivation to work on my ab muscles.

Friday morning began with a dermatologist appointment and I ate a to-go breakfast in the car.

An Apple Cinnamon GoGo Squeez.

A White Chocolate Macadamia LUNA Bar.

And a pack of Skinny Cow Milk Chocolate Dreamy Clusters.

Those products were all linked because I’m recommending that you try them all.  Good reviews all around.

I got a good review at the doctor’s office too – the husband’s and my skin checks were in the clear, figuratively speaking.  I’m going to have to see a surgeon about the (benign but painful and ugly) bump on my hand but the dermatologist did say it’ll probably be fully covered by insurance.

I had a mug of hot chocolate before heading to work.

Seven hours later I was ravenous and ready to head home.  I got hot bar from the co-op and finished the entire box on my walk!

Chicken salads,

cucumber and kale salads.

It’s a good thing I ate in-transit because I passed out the minute I got home.  Actually, I got in a giant fight with the husband and then passed out, but it’s not polite to blog about that.  My tired back may be making me a bit cranky.

I had an earlier shift this morning so Adam made a date of walking me to work.  We stopped at the farmers’ market for breakfast along the way.

That toasted pecan caramel scone from Chow Chocolat‘s booth was goo-ood.  With a Lori’s Lemon Honest Tea.

I also ate this baggie of grapes right when I got to work.

I slept without my retainers last night (I passed out before I could get them in!) so I skipped lunch today to keep them in for a longer period.  By the time my 8-hour shift was over I was ready to eat.

We had to run some errands when Adam picked me up and I ended up buying the cheapest – most embarrassing – snack I could find at Target.

They actually weren’t bad.  And I’d like to think they helped give me the energy to cook dinner today.

On the menu was Tom Kah Gai Soup.

I followed the recipe (mostly) from Quick and Easy Thai and found success.

I actually didn’t love-love it because this chicken coconut soup isn’t my favorite, but Adam said several times that this was the best thing I’ve ever made!

I gave part of my portion to the husband (he finished almost the entire batch!) and ended up grabbing a turkey sandwich as well.

Applegate Farm’s Roasted Turkey with Laughing Cow Garden Vegetable Cream Cheese and pepperjack cheese on a Cinnamon Raisin Bagel Thin.

My dessert was a treat that Adam made me this afternoon.  I bought a ton of berries on sale last week so he dipped me three chocolate-covered strawberries.

Thanks, husband.

Two questions for two days’ worth of posts –

  1. How often (if ever) do you get a skin cancer check?
  2. What is your favorite kind of soup?

 

Monday Tuesday

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The post title is supposed to reference yesterday’s, and the fact that I am finding myself completely unable to write a blog post.  I just feel like I have a case of bloggers’ block.  There are two upcoming posts that I’ve promised to do and I am practically incapable of getting them done.  Both are on my to-do list for tomorrow and for today I’ll keep it quick.

Breakfast was a total success.

I stirred together Wegman’s Vanilla on the Bottom Super Yogurt with a biiiig dollop of 1% small curd cottage cheese.  Then I topped with sliced plum, sliced nectarine, and a chopped up cookie dough truffle.

I needed something that would keep me full through the early afternoon and this did the trick.

Lunch was snacky.  A GoGo Squeez Apple Strawberry pouch.

And a Peanut Honey Pretzel Luna Bar.

The first time I tried this bar I didn’t know my socks off but today I was much more impressed.  I could really taste each flavor; the peanuts, honey, and pretzels somehow all managed to stand out from within the mix of flavors.

Dinner was cheesy chicken and rice.

Plus 2 servings of potato chips (bacon cheddar, but not really, these were still vegetarian) a few hours later.

And that’s all she wrote (ha!).

Mac And Three Cheese Muffins

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I don’t recall my parents ever making mac and cheese at home, but when I was growing up baked mac and cheese from the grocery store was my favorite comfort food.  West Indian mac and cheese is different from what you are usually served stateside.  Back home it is always baked in a casserole (with a thick layer of cheese on top!); you would never serve West Indian mac and cheese with a spoon.  Most of the mac and cheese recipes I’ve created have the same sturdiness to them, though I have cut back a bit on the cheese.  This rendition is lighter (but definitely not light) and served in muffin form.

They were fun to eat and I found them to be nice and filling.  I went with a trio of cheeses – sharp cheddar, parmesan, and low-fat cottage cheese.  The cottage cheese gave a great flavor while upping the protein and lowering the fat; a three muffin serving has less than 500 calories.

I shared a bite with Webster the other day and I’ve been calling him “The Mac Doggy” ever since.  Divorce would be imminent if Adam didn’t think these muffins were so darn tasty.

Mac and Three Cheese Muffins, serves 4 – 6

  • 2 cups dry macaroni noodles
  • 1 cup low-fat cottage cheese
  • 1 cup shredded parmesan cheese
  • 4 oz sharp cheddar, shredded
  • 3 large eggs
  • 1/2 tsp paprika
  • 1/2 tsp nutmeg
  1. Preheat your oven to 350 degrees Farenheit.  Lightly spray a 12-cup muffin tin with baking spray.
  2. In a large pot, cook macaroni al dente according to package directions.  Then drain and return to pot.  It is best to rinse out the pot with cool water first so that the cooked pasta doesn’t stick.
  3. Add the remaining ingredients to the cooked macaroni and stir well to combine.
  4. Portion macaroni mixture evenly into the 12 muffin cups.  Bake for 30 minutes.

Soup and Sandwiches

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It’s almost 11, I haven’t showered, and our house-sitter gets here at 4am tomorrow.  Whoops?

My retainers are killing my mouth so today was pretty boring.  I hope I feel better enough in the next 24 hours that I can enjoy some salt water taffy this weekend.

I overslept and missed my cool-weather window this morning and had to workout at the gym.  Instead of being annoyed about the trip I made it into an experience.  Leisurely walk to get coffee, sip on my walk to school, then gym it.  The coffee came from 7-11.

Half French vanilla coffee (unsweetened) and half vanilla bean cappuccino (sweet).  Delicious!

My workout was good too.  I did 10 sets of 2 minutes running/3 minutes walking on the treadmill.  50 minutes and 3.9 miles.  Plus a quick session of stretching and strength moves.

Lunch was a cold slice of cheese pizza.

I got some really good news while I was at school and almost had ice cream to celebrate but something about being in a bathing suit in 24 hours made it less appealing 😉

Wonder of wonders, I got my packing done in the afternoon.

Usually I wait until the middle of the night so this felt like a huge accomplishment.

Dinner made use of this Rothschild Roasted Red Pepper & Onion Dip.

For two, I mixed the 3.75 oz jar with 4 oz of shredded sharp cheddar and a big dollop of Miracle Whip.  I spread my mock pimento cheese on 4 slices of whole grain bread and then pan-fried our sandwiches in a bit of butter.

With bowls of Imagine Light in Sodium Creamy Garden Tomato Soup.

We dipped our grilled cheeses into the soup.

Growing up in the Caribbean, this was a meal combination I’ve actually never had before!

Aching mouth or not, I knew that my day was far too light in fruits and veggies so I made us after-dinner smoothies.

Silk Vanilla Almond Milk, chocolate whey protein powder, and frozen raspberries and spinach.

It tasted about as good as it looked (i.e. not very) but it was an easy way to get in some nutrients.

I should probably get to bed!

Baby Back, Baby Back, Baby Back

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Yesterday we got our baby back!

It was exciting and eventful.  Webster gets carsick but we figured he would be good for running a few errands in the car after we picked him up from boarding.  Nope!  As we pulled up to our final stop he projectile vomited all over the laundry Adam had in the backseat.

I hopped out and walked him the rest of the way and he felt fine by the time we got home.  He wasn’t too keen on the bath that followed though.

He is adorably pitiful when wet!

Yesterday brought another homecoming as well.

Uggggggh!  I’m back in retainers full-time for the next 9 weeks.  It’s going to suck, but at the end I should be officially done with day-time wearing.  I didn’t blog yesterday because I was eating mushy things (plus lots of pizza!).

I kept breakfast soft today too.

Coffee with Silk Vanilla Almond Milk.

And berry banana soft serf.

I food-processed 1 large frozen banana with 1/2 cup each fresh blueberries and raspberries.  It was perfectly tart and sweet.

I was online while I ate.  I randomly freaked out about room availability for a conference I’m attending in October and booked a motel.  Between pricing, checking distances, and coordinating with friends it took up my whole morning.

I did squeeze in a “something is better than nothing” workout.  20 minutes on the elliptical at level 8 random.

Do I look professional?

The afternoon was spent on interviews for both school and job things.  Cross your fingers for me please?

I scheduled my appointments with room to spare so I killed time in between at The Spot with a large cold-pressed coffee with skim milk.

For today, this was one coffee too many; I’ve felt sick to my stomach ever since.

We are leaving for vacation on Thursday so I had to buy a few travel-sized items this evening.  Then I came home to an easy dinner.

Roasted green beans.

I used frozen instead of fresh this time and these weren’t very good.  I ended up having to add a side of french dressing (unphotographed) for dipping.

Plus cold pizza, x2.

Pro tip- Pizza Hut has really good deals on Monday nights.  Yesterday we spent $25 on four cheese pizzas.  I put them in the fridge to cool and then portioned slices into freezer baggies (wrapped in foil for extra protection).  Now we are stocked up on cheap frozen meals.  I also bought tons of fresh berries on super-sale that are waiting to be bagged.

How often do you buy food with intent to freeze it for later?  Any items that you think freeze great/not so well?

The Last Three Days

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The last three days have been great. Summer school is over! I’m a senior! (again!) We went to Ohio! Yep, I wasn’t blogging because the summer of weekend fun has officially begun. Let’s back up to Friday morning first.

I stayed up late on Thursday (Adam was studying and I was doing nothing) so waking up was rough. Somehow I did manage to get out of bed and make it to the gym. And then I did strength training! I walked on the treadmill for 7 minutes to warm up and then spent 30 minutes rotating though a cycle of strength machines plus stretch moves on the mat.

Since I actually did weights work it seemed like the perfect time for the Honey Core Power protein drink I bought on sale.

It was fine, not great, but 26 grams of protein in a few minutes is nothing to sneeze at.

To celebrate our last day, our teacher brought in garden chili.

I had a bowl topped with cheddar,

and another glass of lemon sweet tea.

When the day was over a few friends and I celebrated on our own. First we grabbed the dog,

and then we walked to Dolci,

for bourbon cinnamon gelato.

Eeeeee, this tasted so good! The cinnamon was pretty subdued and it had the best texture, almost airy.

Then Adam and I were in the car for weekend #1 of summer fun.

I packed us leftovers for dinner.

Buffalo Chicken Baked Pasta.

We both agreed that this dish is one of best things I make.

Saturday morning I managed to sleep until 11:30 …on the living room floor …while people screamed at the top of their lungs playing Battleship! Tired much?

For lunch I did my best to pick and choose a meal from McDonald’s.

Two packs of apple slices,

and a fruit and yogurt parfait.

Plus a (mini) S’more Monster Cookie for dessert.

I thing I like these cookies even better when they are regular sized.

We spent the afternoon at our niece’s dance recital. There were kids of all ages, including a class of three-year olds twirling around in giant tutus. And now my ovaries hurt!

Dinner was re-dic-u-lous.

Salad with honey mustard dressing.

French fries. With butter for the …

Crab legs!

All you could eat. Apparently I could eat five clusters. And then I was very, very full.

Though not too full for candy at the movies a few hours later.

We saw Prometheus and I do not recommend it. The “Alien” nerds on all of the forums were right, the characters are dumb and I didn’t care what happened to them.

The parents made us all breakfast this morning before we had to hit the road. I had a glass of skim milk,

and a pancake (with butter and syrup) and fresh fruit.

The opposite of fresh, Adam and I snacked on this cookies and cream Chex Mix on the road.

I ate ~2 serving’s worth.

We had to stop at the mall on the way home to get the husband new sandals so we got froyo too.

I got a tiny bit of tart yogurt with tons of fruit and popping boba.

We we’ve been home about an hour and I’ve already eaten two of the Hawaiian rolls that Adam brought home.

Clearly it’s time to rustle up dinner!  See ya tomorrow.