Tag Archives: beans

I Need A Plan

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I’m a girl who needs a plan. I am obsessed with my day planner. I make weekly meal plans in bed as I fall asleep. As you’ve seen, if my workouts don’t follow an exact schedule they tend not to happen.

That’s why, without a 10k in sight on the day planner, I’ve decided to follow this Couch to 10k Plan. Not because I’m signing up for a race, but because I hope it will get me back to the gym and back in my running groove. I decided to start at week 4 because I was reasonably certain that I could handle 2 minute spurts of running.

But I also need to follow the plan. I didn’t this morning and it cost me an hour of time and aggravation. I had three things to do in the morning – errands, moving my car, and my first CT10k workout – and the plan was to leave with Adam. But I had weird, vivid dreams all night and a 6:30am rousing made me feel like throwing up. I ended up waiting in bed until 8:50, getting up just in time to move my car. I drove to school, no spots. Went on one errand and back, no spots. It wasn’t until my third return to school that I finally found a place to park. Arrgh!

But my treadmill workout went great. Week 1.1 was 11 sets of 2 minutes running, 3 minutes walking. With warm up and cool down it came to 63 minutes and 4.5+ miles. I don’t know the exact distance because a guy walked by and kicked the plug out of my machine just as I was finishing up.

The rest of my morning/afternoon involved a lot of hurrying to get to class on time and not a lot of feeding myself.  Whoops.  After class I had a mock interview to go to.  The interview was required for a class assignment but I’m really glad to have the experience.  It was video-taped (holy crap, that zit on my chin!) and getting to actually see myself in action was helpful.  My interviewer said I was great, by the way.  Woot!

Then Adam picked me up and this happened –

Hello, lover.  Going two weeks without diet soda wasn’t impossible but it wasn’t fun either.

But while we were at 7-11 something scary happened too.  A major head-on collision right across the street, complete with fire and explosions.  Adam run over to help and I’m not going to lie, it was kind of sexy to see him in action.  (<– I can say that now because everyone involved was ok)

Adam reeked of smoke and I hadn’t eaten all day so we told ourselves we were in shock and headed out for Thai food.  Such a good decision!  And they must have still had lunch pricing going because it was super cheap too.

The husband and I split two dishes, pretty much equally.  Cashew nut tofu, which came with rice.

And Pad See Ew, without egg.

Both dishes were great.  You seriously can’t go wrong with broad rice noodles.  Both dishes were sadly lacking in veggies though, and I was glad that this meal was “lunch” and not “dinner” so I could squeeze more produce into my day later on.

Several hours and some school work afer my late lunch, it was time for late dinner.

I had a baked potato topped with Smokey Maple Baked Beans.

And a side of roasted green beans.

Much better.

Have you ever witnessed a scary car accident?

Peanut Butter Practice

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It’s been a good weekend!  Good food, good fun, good friends.  Not much activity on the school-work front, but we’ve got a 4-day weekend coming up next week so it was hard to motivate myself.  Plus Friday’s 3am session of book reading hit me pretty hard.

I’m so glad I did it though, this was the first book club where we all finished reading on time and we finally got to talk about the book!  So much fun.  I wasn’t an English major/teacher for nothing, I love analyzing literature.

The food wasn’t bad either.  Janessa made vegan 7-layer bars.

And Anna brought this big bowl of fresh fruit that pretty much had my hand planted in it all evening.

My offering fit both the dessert and fruit categories; peanut butter pretzel banana pie.

It got good reviews all around and I’m excited to share the recipe with y’all tomorrow.  But that could have been the booze talking too.

Lemonade, club soda, and Firefly Sweet Tea Vodka (to fit with the book!).  I had that glass x2.

I got home after midnight and was very excited both to get in bed and stay in bed late this morning.

Breakfast was a toasted onion bagel with SmartBalance Light.

Plus a cup of lemonade and club soda.

I left the vodka out today, but had that glass x2.

Today was another round of fancy lunch and easy dinner.  Lunch was healthy, vegan, and included a new recipe to boot.

Roasted French green beans,

pearled barley,

and Smokey Maple Baked Beans.

The beans weren’t quite Southern bbq good, but for quick and vegan I’d say they’re pretty great.  Here’s a link to the recipe.

While Adam and I watched “Grey’s” this afternoon I ate this bowl of popcorn x2.

And then headed to yoga on a full belly.  90 minutes of hot yoga will make you wish you’d done more water and less salt.  This class was the very last practice of my 30-day pass and I’m pretty devastated.  I’ve come to enjoy yoga so much more than I ever thought possible.  I’m still not very good, but every shaky, sweaty minute is filled with glee.

I picked Adam up for a “cookie walk” and we came home with peanut butter cups from the Co-op.

It was good but I wish it had been a bit smaller, even this sugar fiend couldn’t finish her serving.

Dinner was peanut butter laced too.

I promise that bowl was as tasty as the picture is crappy.

Into the skillet with evoo went leftover pasta, leftover (pre-cooked) yellow squash and broccoli, and my peanut sauce.  The noodles get all crispy when you stir-fry them and the sauce forms a crust that’s pure heaven.

Now it’s back to the grind.  Hopefully this weekend of play has left me rejuvinated for work!

Do you love to read?  Do you enjoy discussing the things you’ve read, or would you rather not analyze them?

Day Of Work

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After two very (very, very, very) lazy days, it was time for a day of work. This Sunday was all about getting things done. I –

  • put away two loads of laundry
  • did some dishes
  • ran some errands
  • organized my school binder
  • made all of my note cards from last week’s notes
  • did a case study for clinical practice
  • made a delicious dinner

Breakfast was worth a thumbs up too.

I stirred a Liberte Coconut Yogurt into a big scoop of 1% large curd cottage cheese, topped with shredded sweetened coconut.

The coconut flavor was nice, but the resulting texture was mind-blowing. Too creamy for words.

In between errands and school work was lunch.

I picked up a grab bag-style to-go container from the Co-op.

A salad of yam, corn, and black beans; cilantro tofu; peanut tofu with lots of broccoli; and a little bit of vegan pasta salad.

We took Webster with us on our walking errands and his little sweater was so becoming!

He’s still not 100% down with snow, and shivers like a total wimp.  I tease him mercilessly, telling him that his ancestors in Germany only used to hunt badgers in a climate-controlled living room.

While we were out I found a new M&M variety – Dark Chocolate Mint!

Delish.  These had just the right level of chill to them.

Sometime between the lunch and dinner hours we had salads.

Romaine with chopped cucumbers and a dressing made of the remains of the yogurt Caesar shaken with evoo and cider vinegar.

Dinner was a real winner.

For 4 servings of creamy, cheesy, buttery, vegetarian yet protein-rich pasta, combine –

  • ~ 4 servings of small shape pasta, cooked
  • ~ 1.5 cups peas
  • 2 pint mushrooms sautéed with chopped green onion and 5 Tbsp butter
  • 4 oz sharp cheddar, shredded
  • 12 oz 0% Plain Fage

So much yum! I didn’t tell the husband that there was plain Greek yogurt (which he thinks he hates) in the pasta and I didn’t hear any complaints. I think pasta with peas and cheese might be our favorite dish.

I’ve got to get back to work; I’m going to hit with week with running start!

Which flavors of M&M’s have you gotten to try?  I think I’ve had them all – regular, peanut, almond, peanut butter, dark chocolate, pretzel, cinnamon, and coconut – the only flavor I missed with strawberry pb which I never found despite hours of searching!

It Ain’t Easy Being Green

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Physical activity is a funny thing.  I went to a 60 minute hot yoga class today.  I was dreading it all morning, and sure enough, when I got there it sucked.  I felt like I was going to pass out the entire time and spent most of the class in child’s pose.  It was my worst practice to date.  But by the time I was done, I was so happy that I went.

When I got home from the yoga class that was both frightful and fantastic, I made a smoothie for breakfast.

1 cup skim milk, 1/2 cup low-fat cottage cheese, 1 frozen banana, 7 oz frozen soursop pulp, and nutmeg (for garnish).

The flavor wasn’t quite right but the texture was luscious.

And nutmeg on creamy drinks, especially piña coladas!, is the best.

Adam and I ran a few errands in the snow and then it was time for a double-decker lunch.

On a hamburger bun with schmear of sour cream, 2 nacho turkey burgers topped with 1 oz of melted sharp cheddar.

It was totally swoon-worthy.  The burgers are nice and juicy but have this great chew from the chips too.

I’m glad I made the patties small and stackable.

For dessert, Adam and I each had a mug cake.

I followed the basic recipe, with the inclusion of a handful of chocolate chips.

Dinner was one of my older recipes that I decided to revisit.

Green Tuna Enchiladas!  I updated the recipe page too.

I had two enchiladas and some roasted brocoli on my plate.

It was a good, green meal.

But I wasn’t feeling satisfied.  In fact, I’ve had a gnawing hunger all day, and I know it’s not thirst in hunger’s clothing because this pitcher and I have been fast friends all day.

That h2o is spiked with limes and sugar cane, fyi.

So I honored my hunger and  finished up my dinner with some leftover beans and rice with sour cream and cheddar cheese.

Now I’m done.

What do you do when you’re hungry when you “shouldn’t be?”

Not Yo Mama’s Turkey Burgers

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Three posts in one day?!?  I’m on a roll!  And since I didn’t have it together to eat before late afternoon, this is actually everything I ate today.  Sidenote – my #2 goal for the next 30 days is to blog every single day/eat.  My #1 goal?  Involves my ass and the gym.

Since I waited too long to eat I was absolutely starving.  I ended up eating a 6-inch tuna sub, with vinegar and red onions, while I cooked dinner.

It was tasty, and it kept me from gnawing my own arm off.

Dinner was a good’un.  Quick, delicious, and it involved two brand-spanking-new recipes.

Emily- and husband-approved.

New recipe 1 was Nacho Turkey Burgers, makes 8 small burgers

  • 1 lb 94% fat-free ground turkey
  • 1 large egg
  • 60 grams crushed tortilla chips
  • 1/4 cup medium, chunky style salsa
  • 3/4 cup Mexican shredded cheese blend
  • 1 tsp evoo
  • 8 hamburger buns
  • guacamole (optional)
  • sliced cheddar (optional)
  • hot sauce (optional)
  1. In a large bowl, combine turkey, egg, chips, salsa, and cheese until a homogenous mixture is achieved.  Use your hands to shape into 8 equal-sized patties.
  2. Heat evoo in a grill-pan over medium-high heat.  Working in small enough batches as to not overcrowd the pan add patties to pan.
  3. Cook burgers until browned and fully cooked through; 5-8 minutes on each side.
  4. Serve cooked burgers and top as desired.

New recipe 2 was served atop the burgers, Citrus Guacamole.

  • 2 medium-sized ripe avocados
  • 1 tomatillo, minced
  • 1 small lemon, juiced
  • 1/4 tsp salt
  1. Place avocados in a medium bowl and mash with a fork, leaving some chunks.
  2. Stir in tomatillo, lemon juice, and salt.  Serve immediately.

Both recipes ended up turning out really well!

I love it when my kitchen experiments work out.

I had one nacho turkey burger, on a bun with citrus guacamole,

a serving of rice and beans (just rice with a can of black beans stirred in during the final minutes of cooking) topped with another dollop of guac,

and some roasted asparagus.

The citrus-salt theme was carried nicely throughout the entire meal.

For dessert I nibbled on a few chocolate covered pretzels.

We’re currently making our way through the “Aliens” movies, so “Aliens, 2” was our dinner entertainment.  Webster thought it was thrilling.

He’s such a cutie.

So, about that hair cut.  A month or so ago, this exchange took place on Yes I Want Cake –

Katie got her cut soon after, and it looked fantastic.  I’d just given to Locks of Love, but after some time enjoying my new hair, I was ready.  What do you think?

I love it!

Mug Shots

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It was another day without a workout, but I was very productive on the seated tasks front.  Plus, I snuck in a walk and a few planks, which is always better than nothing.

For breakfast I tried one of the new Chobani flavors.

0% Apple Cinnamon did not disappoint.  Now I’ve just got to locate the passionfruit flavor.

Lunch was a rerun of last night’s dinner.

A bowl of chili topped with a sprinkle of parmesan,

and a side of homemade olive oil crackers.

Just as good in leftover form.

I woke up late (I’ve got to get a handle on that before school starts in 11 days!) and spent several hours working on Window Shopping Wednesday posts.  Those suckers do not just write themselves; I can’t even imagine how time-consuming it would be to write a blog with actual content!

Around 2:00, I hopped into a much-needed shower and then headed off to the post office on foot.  Who is that girl with the long, blonde hair?

Goodbye, old passport photo.

I finished my journey back to the apartment just in time to catch the husband coming home for a 2 hour break. We hopped in the car and ran a few errands. During our travels we split a grape cola slushie.

Slushies make me ridiculously happy. You can’t get them where I grew up and on our college trip my junior year of high school I must have bought at least one a day.

I’ve spent my evening during school work and I’ve got a magazine project lined up for when I’m done.  I had to update my clinic book and professional portfolio and write several professional goals.  It wasn’t as bad as I thought it’d be, but I understand why I’ve been putting it off.

Dinner was a vegetable fest.

Veggies roasted with cooking spray and salt, dipped in tons of ketchup.

I had a small pile of okra,

and a huge pile of green beans.

Both were delicious.  As I get more and more comfortable in the kitchen, roasted veggies are still the most comforting thing I know how to make.

A vegetable fest (note, fest not feast) is on the lighter side for an evening meal, but I knew that dessert was in my future.

Coffee cake in a mug!

This recipe is a 2 minute masterpiece.

Have you tasted any of the new Chobani flavors yet?  What is your number 1 favorite variety of Greek yogurt?

Moss No More

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Hello again, long time no see!  After a solid month of basically being a sloth, today was my first productive day in a long time and it felt good.

I spent four hours shadowing an RD who does nutrition counseling for some of the local public schools.  Such a neat job!  I got to sit in on several sessions, including one with a parent.  I had a great time learning more about another new job possibility, but I have to admit that being back in a public school setting did make me miss my teaching days.  Actually, lately I’ve been thinking a lot about teaching.  I’m not sure where I’ll end up at this point, but I do know that I have to finish this degree before anything else happens!

I did have time to eat before I left, but when I got home Adam and I split this persimmon.

This anniversary gift was finally ripe.  We scooped the flesh out with a spoon.

Very tasty, though not quite $5 tasty.  I’m glad I got to try this guy as a present.

I also had a salad for greens.

A romaine base topped with peanut sauce, craisins, and buckwheat groats.

And I did a bit of nibbling while I cooked up dinner.

Tonight’s meal was a blog-inspired affair!

Olive oil crackers from Yes I Want Cake.

Sweet Chicken Chili from Iowa Girl Eats topped with a bit of parmesan.

Those girls are so good, both recipes were delicious.

I’ve made the chili many times in the past (even the beef chili from the chili sale was inspired by the recipe) and I am so glad that I decided to be brave and try the crackers.  They had the perfect balance of crunch and chew!

After dinner I cuddled up to this bag of popcorn.

And now the kitchen is officially closed for the night and my retainers are in.  I’m off to paint my nails!

How many different types of jobs have you held?  If you’re a career-switcher, do you ever miss your old gig?

My list at this point includes editor, retail worker/cashier, ice cream scooper, waitress, note-taker, and teacher.

What Was Lunch?

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I felt like today’s dinner and lunch sort of became an ambiguous blob that spread out across the afternoon.  I kept eating different pieces and it was hard to tell where one meal ended and the other began.  As you saw, I had a plate of cheesetastic mac and cheese around 2:00.

Then a while later I had a salad.

This was an especially good salad too.  A romaine base with 1.5 Tbsp of peanut sauce, 2 Tbsp of bloody mary peanuts, and a huge handful of chopped celery.

A while after that, I ate ~2 cookies’ worth of dough while helping Adam with some baking.

Next, I ate a bowl of leftover Hoppin’ John.

And finally I dipped Adam’s pizza crusts into diet pop, but didn’t snap a picture so you’ll have to use your imagination.  I’ll be honest that I planned on eating a bowl of ice cream too, but somehow that one got away from me.