Tag Archives: banana

It Ain’t Easy Being Green

by

Physical activity is a funny thing.  I went to a 60 minute hot yoga class today.  I was dreading it all morning, and sure enough, when I got there it sucked.  I felt like I was going to pass out the entire time and spent most of the class in child’s pose.  It was my worst practice to date.  But by the time I was done, I was so happy that I went.

When I got home from the yoga class that was both frightful and fantastic, I made a smoothie for breakfast.

1 cup skim milk, 1/2 cup low-fat cottage cheese, 1 frozen banana, 7 oz frozen soursop pulp, and nutmeg (for garnish).

The flavor wasn’t quite right but the texture was luscious.

And nutmeg on creamy drinks, especially piña coladas!, is the best.

Adam and I ran a few errands in the snow and then it was time for a double-decker lunch.

On a hamburger bun with schmear of sour cream, 2 nacho turkey burgers topped with 1 oz of melted sharp cheddar.

It was totally swoon-worthy.  The burgers are nice and juicy but have this great chew from the chips too.

I’m glad I made the patties small and stackable.

For dessert, Adam and I each had a mug cake.

I followed the basic recipe, with the inclusion of a handful of chocolate chips.

Dinner was one of my older recipes that I decided to revisit.

Green Tuna Enchiladas!  I updated the recipe page too.

I had two enchiladas and some roasted brocoli on my plate.

It was a good, green meal.

But I wasn’t feeling satisfied.  In fact, I’ve had a gnawing hunger all day, and I know it’s not thirst in hunger’s clothing because this pitcher and I have been fast friends all day.

That h2o is spiked with limes and sugar cane, fyi.

So I honored my hunger and  finished up my dinner with some leftover beans and rice with sour cream and cheddar cheese.

Now I’m done.

What do you do when you’re hungry when you “shouldn’t be?”

I. C. U. P.

by

Today has been (and is going to be, it’s only 2:00 for gosh sake) a good day.  But this morning did not have the most promising start.  More embarrassing than promising really.

I had planned to go to an 8am yoga class but as I flip-flopped around the idea in bed it got later and later.  At 7:40 I decided I did want to go, which meant I had to scurry to make it on time.  I got dressed, gathered my stuff, and was halfway down the block when it hit me … I hadn’t gone to the bathroom!  I knew that I could neither a) use the bathroom at the studio and still make it to class before the cut-off time, nor b) hold it for the next hour+.  So I sadly went home.  It sucks to miss a planned day within my unlimited month, but even a Groupon’s not worth risking having an accident on the floor like a dog during my downward dogs!

Since the school gym doesn’t open until 10am on weekends I had to replan my day a bit, but I think it all worked out.  I went home (and peed!), did the dishes, made my grocery list, and ate a wonderful breakfast.

This oatmeal bowl had the best mix of textures.

I brought 1/2 cup water, 1/2 cup skim milk, and 1 small thinly sliced banana to a simmer in a small pot.  Then I added 1/4 cup oats, a pinch of salt, 1 Tbsp chia seeds, and 2 Tbsp raisins and stirred, stirred, stirred.  When the oats were cooked I took the pot off of the heat and stirred in 1/4 cup reduced-fat cottage cheese.

It  was delicious.  Though you can barely call it oatmeal, of the bowl’s ~ 375 calories only 75 calories actually came from oats!

After breakfast I finally got to workout.  A bit later than planned though because this was happening in my lap and I couldn’t bear to move him.

I actually waited so long (11:30) that I ended up getting hungry again.

That’s 3/4 of a Chocolate Chip Cherry Torte LaraBar topped with a schmear of Justin’s Maple Almond Butter.

Once I digested for the 2nd time, I set out for the gym on foot.

Trudging through the snow was basically a workout in and of itself, but I did 40 minutes on the elliptical, random level 6 too.

My multiple layers and shoe changes made the whole process take forever.  Now that I’m finally home, I’m putting off the grocery store for later so that I can get some lunch!

Do you have to use the bathroom the minute you wake up or can you hold it?  I normally can wait, so I get up and deal with the dog before I even think about the bathroom, but holding it through a yoga class would have been too much for me.

St. Thomas to Buffalo

by

Monday

Yesterday was the perfect last day on island.

I got to see some of my favorite people and eat some of my favorite things.

I tried to eat this honey fig Oikos for breakfast.

The flavor seemed like something I would love but one bite in I was twisting up my face in disgust. Why so sour?!?

Instead I ate some leftover crack pie.

And an old-fashioned strawberry candy for good measure.

My unorthodox breakfast didn’t matter, because I had something good coming for lunch.

Chicken patty!

Pattys (pronounced like pate) are fried dough stuffed with spiced meat.

Amazing. The dough is chewy and the filling (usually beef or saltfish, but sometimes salmon or even veggies) is always tender and perfectly seasoned.

My parents and I spent the afternoon walking around downtown with my visiting aunt, uncle, and cousins. Important note – some of the best foods from my childhood are found in town and I spent the rest of the day eating myself silly.

The #1 best thing I had all vacation was this glass of soursop (guanabana) juice.

I never find soursop in the states but it will always be my favorite fruit. It’s sweet and almost creamy.

A while later I bought a fraco with milk (shaved ice with sweetened condensed milk).

I went with tamarind and passionfruit, more local flavors.

I only could handle half of it but that’s really all you need.

And for my final drink of the afternoon we cracked open a jellynut (aka a green coconut).

The water was more sour than I prefer, but I grabbed a long spoon and scraped out all of the sweet flesh.

That evening my parents and I headed back into town so we could eat dinner at Gladys’ Cafe.

I started with a slice of bread with butter.

And a bowl of callaloo (a thick soup made with spinach and okra).

My meal was the special plate, and it was exactly what I was craving.

Mac and cheese,

cole slaw,

rice and beans,

fried plantains,

and stewed chicken.

I could get past the bones to eat much chicken, but I stirred my rice and beans into the sauce and was in heaven.

We ended our evening with a glorious walk down the waterfront.

For nighttime entertainment I headed back to my high school friends’ apartment.

Vodka/something, x2.

Several old friends were there and I was so glad to get to see everyone. Adrien found his old year book which was perfect and hysterical. They were Adam’s grade, so no pictures of me, but I did see a few great ones of the husband!

Tuesday

Today I had to head back to Buffalo; which did at least mean a rendezvous with Adam.

The food situation today was pretty bad. That’s what 13+ hours in the airport will do!

In the St. Thomas airport I ate a johnny-cake with cheese.

On flight 1 I read this book.

In the Miami airport I wandered.

And got drawn in by this sign –

I actually ended up buying a very healthy sandwich.

As well as a very decadent sounding slice of cake.

The dulce de leche did not disappoint!

When I wasn’t eating on flight 2, I was reading.

After a quick scamper through Chicago I was on flight 3 starting my third book.

And before I knew it, I was home with the husband.

We stopped at Moe’s on the way home to pick up a quick and healthy dinner.

After my carb-filled day week I requested that they go light on the rice and cheese.  Topped with cilantro, green pepper, onion, mushrooms, and corn salsa.

Off to unpack I go!  P.S. It’s our fourth wedding anniversary tomorrow!

STT; Wednesday Afternoon – Thursday Morning

by

Wednesday

Yesterday afternoon I made another stop at the gym; woot!  I hopped on the treadmill for 9 sets of 2 minutes running/2 minutes walking.  36 minutes and 3 miles.  I’m going to need to make myself do some strength training soon, but for now I’m taking baby steps.  Plus, my legs got sore enough that I decided to make Thursday a day off.

After a shower, I was heading downtown for a mini-meet up my old school was hosting.  I hate going to things like that by myself; I am seriously the worst with faces.  I love getting to catch up with people but if I’m not with a friend to tell me who people are then it feels more stressful than fun.  Thankfully (ha!) there really was no one I knew there, just a bunch of younger kids.  I met up with one friend from my class and we quickly fled in seach of dinner.

Crystal – a high school friend that I am thrilled is visiting the same time as I – and I headed over to Benny Iguanas, the new location of a sushi place that was very popular back in the day.  I started with a tofu/veggies miso soup.

And got a cucumber-avocado roll for my meal.

The catching up was better than the food, but the meal wasn’t terrible.

Thursday

I started this morning with dessert.

Plus a little of this –

And some of this –

The holiday season just isn’t complete without some “Carebears Nutcracker.”  Though it’s possible that I “borrowed” that DVD from a Blockbusters in Brooklyn 3 years ago!

I also had breakfast.

A 2% Pineapple Chobani with a sliced banana.

And now I’m heading to lunch with my mom, hopefully for more sushi!

How do you feel about high school reunions?

Primed to Party

by

We have got –

a) a problem
b) a packed to-do list
c) a party
d) a profound preference towards alliteration
e) all of the above

If you guessed (e), you’re correct!  Adam and I have the problem of being crazy people because we stayed up past 2am doing absolutely nothing.  This morning got off to a late, rough start, but our day was packed full of to-do’s to prep for tonight’s party.  We are almost set up and I’m all packed for tomorrow to boot.

Today was a double smoothie sort of day.  First, another round of berry chocolate mint.

For two, 2 cups chocolate mint soy milk, 2 cups frozen strawberries, 1 scoop chocolate protein powder, and 6oz 0% plain Greek yogurt.

My second smoothie was a (soy) nog delight.

For one, medium frozen banana, 1 cup Silk Soy Nog, 3 Tbsp malted milk powder, and a handful of ice.

Plus nibbles while we got ready for the party.

I’ll see y’all on the other side, from St. Thomas!

Note – I will probably be blogging every other day or so on vacation (my parents don’t have internet).  If my first post is Monday morning, that doesn’t mean my plane crashed.  But thanks in advance for thinking safe thoughts for me!

Hello, Old Friend

by

It’s finally time for my favorite treat of the season –

Silk Soy Nog seriously makes me so happy!  It tastes just like (actually, better than!) regular egg nog but only has 90 calories for half a cup and no saturated fat.

The Silk Nog actually showed up at the grocery store back in early November, and it’s possible I had went into crisis-mode because I thought that meant it would be gone before it was seasonally appropriate.  Thankfully Silk products have a long shelf-life, so Adam bought me two cartons just to get me to stop whimpering!

I like Silk Nog straight from the carton, in coffee, and in overnight oats, but today’s smoothie might have been it’s best use yet.

For 1, blend –

  • 1 medium frozen banana
  • 1/2 cup 0% plain Greek yogurt
  • 3 Tbsp malted milk powder
  • 1/2 cup Silk Soy Nog

Topped with seasonal sprinkles for funsies.

It was thick, and sweet, and Christmas-y, and perfect.

I had a late breakfast because I spent my morning at the dentist.  My teeth are perfect and now they feel nice and squeaky clean.  On of our friends is a hygienist at the practice so it was more like catching up with a friend (literally!) than a scary appointment.  I’m not sure what will happen with lunch because I’m actually leaving the house this minute to pick up a school friend.  We are heading over the Buffalo Centre for the Treatment of Eating Disorders to get in some observation hours.  I’ll see you this evening!

Not My Birthday

by

It’s Adam’s birthday so I’m going to keep this post quick and cursory.  Well, it’s sort of his birthday.  But not really.  I’ll explain in a minute.

This morning was about as lazy as it gets.  I stayed in bed until past noon and it was glorious.  Then Adam and I headed out for a late lunch at Mangoz, a new Jamaican place in our neighborhood.

We split a plate of stewed chicken with plantains and beans and rice.

It was amazing.  The best Caribbean food either of us has had since leaving home.

And they had pink Ting.

We’ll be back.

My one accomplishment today was a quick trip to the gym.  30 minutes on the elliptical, random level 6.  And I did some studying while I worked out.  Followed by a super quick stretch/strength session.

But that was sort of where the productivity ended.  We decided to spend the day doing fun stuff (in celebration of Adam turning 26 tomorrow).  Adam opened all of his presents a day early.

And I even made an effort to fix my hair.

We went to the mall so Adam could use a gift certificate at Dicks, and cashed in a coupon for Aunt Annie’s as well.

We split this pretzel, slathered in mustard.

The husband’s choice for birthday dinner was Indian food.  I got a fig lassi.

And we split a paneer pakora (fried cheese) for an appetizer.

I got the vegetable Korma, with extra okra, for dinner.

I demolished it.  I made three plates, and ate every last drop (literally!).

I made myself a little bit ill, but that didn’t stop me from drinking 90% of this coffee milkshake I “shared” with Adam.

Whoops.  And now we’re gleefully watching tv.

It’s been a good day, even if it’s not my birthday (or the husband’s!).

Banana CheeseQuake

by

I was really hoping we’d have a bit longer before this happened –

But the snow did hold off until December 9th, so I guess we’re pretty lucky.

I parked my (snow-covered) car on the wrong side of the street last night in the hopes that having to get up to move it would get me to the gym.  And it did!  I hopped on the treadmill and did 10 minutes walking – 10 running – 5 walking – 5 running – 5 walking.  2.7 miles and 35 minutes total.  Followed by a short strength and stretch session on the mats.

After the gym I had to make an emergency trip to the store (we are out of soda and I’ve got 5 exams to study for!) and I came home to one of the biggest messes the dog’s ever created.  It’s possible I sat on the floor and cried.  But then I picked myself up (cleaned up) and ate two oatmeal cookies while I waited for my oatmeal to cook.

I should have just waited though, because this was one of the best bowls of oatmeal I’ve ever made.

Cooked:  1 cup water, 1 medium banana, 1 pinch salt, 1/3 cup oats
Stirred in:  1/2 cup low-fat cottage cheese
Topped:  1 oz reduced-fat cream cheese, 1 tsp light brown sugar

There was more dairy than oats in this oatmeal!  And it was perfect.  Like a slice of banana cheesecake, except not sickingly sweet and rich (just sweet and rich enough!).