Tag Archives: workout

Days One And Two

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My first two days as a 27-year old have been busy/crazy/fun/carb-filled/fantastic.  And the third day brings a workout, a shift at work, and night-time plans with friends so I’ll try keep this recap short.

I started my birthday early in the morning with yoga.

60 minutes of hot yoga.

Adam’s birthday gift to me was a run (he is a million times faster than me so going at my pace is a gift), so I refueled in between workouts at home.  A Honey Stinger Waffle at home,

and a G2 consumed during our run.

We did 8 sets of 2:00 minutes running / 3:00 minutes walking; 40 minutes and 3.3 miles.

And then I opened my birthday present from my parents.

They sent a few things, the best of which was this little covered wagon.

Read this post if you don’t get it.

And then I painted birthday nails.

And Adam took me to the mall.  I bought underwear.  Apparently I’ve reached the age where I buy myself the lame gift.  But we also stopped at DQ.

Frozen peanut butter hot chocolate, you complete me.

And then I went to work.  On my birthday.  Because I’m old.  Actually it was no big deal; I was glad to have something to fill my day while all of my friends were working.  When I got done at 7:30 a friend picked me up at work at the fun began.

First we went to Starbucks where I spent the cost of a tall iced coffee with skim milk to learn that they no longer give free birthday drinks.

Then we headed to Mixology, a favorite bar.

And then I was drunk.  Really.  Drinking after a day of no solid food was a bad idea.  I had a cake vodka with club soda.

A root beer vodka with club soda.

And two mini drinks that the bartender kindly served us when he learned it was my birthday.

My friends and I had a great time and it was the perfect way to ring in a new year.

I made it to the apartment door before calling Adam to threaten bodily harm if I wasn’t fed immediately.  We got me this small bag of chips.

And I shoveled in 75% of this “garbage” calzone – macaroni, onions, mustard, hot sauce, cheddar, and chicken – in a matter of minutes.

It’s possible that I passed out – fully dressed, without retainers or brushing my teeth, snoring – minutes after that, but who can really say?

I got my Wednesday off to a much healthier start.

Green juice from Ashkers.  I customized my order and ended up with kale, spinach, cucumber and carrot.

It was delicious.

For a more conventional hangover cure, Adam and I split a bagel.

A toasted everything with lox cream cheese.

It was delicious as well.

For lunch we shared sushi.

Half each of a philly crab roll and a shrimp tempura roll.

He got an extra piece of the tempura roll and I got all of the wasabi.  He even shared his seaweed salad with me.

For our afternoon fun we took the dog to the park for a long walk and session of ball throwing.  He was ridiculously cute but I somehow deleted all of the photos I took (which might have made me cry a bit).

Dinner was a great salad.

Romaine topped with Jazz apple, sharp cheddar, buckwheat groats, and peanut sauce.

I ate extra cheese and apple in addition to what went on the salad.

Plus buttered toast.

And two biiig spoonfuls of chocolate hazelnut butter for dessert.

This post took so long to write that the 3rd day of 27 has begun.  Off to bed I go!

My Last Day At Twenty-Six

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Tomorrow I begin my twenty-eighth year!  Isn’t it weird how you’ve starting a year that’s older than your age?!  Today was low-key but good, a great way to wrap up 26.

I started my day with a trip to the gym, sort of.  I overslept, then I had to drive Adam’s car and couldn’t park in the gym lot, then the parking machine stopped taking my money halfway through… blah, blah, blah; I only had 16 minutes to work out.  But I made the most of them!  16 minutes on the elliptical at random level 10, with several rounds of sprint intervals.

I had to hurry because I had a 10am appointment at the Sprint Store.  Yes, again.  Several new parts later, my phone is working again.  Thank goodness for phone insurance.

I ate a big bag of green grapes on the drive.

And made a delicious mug of caffeine when I got home.

Strong cinnamon vanilla nut coffee (brewed with cinnamon!) with 1 Tbsp fat-free sweetened condensed milk.

It was amazing!  But I don’t think I enjoyed myself as much as the dog, who was breakfasting on a ginormous bone.

Gah, cuteness overload!

I got called in early to work so there was no time for a sit-down lunch but I ate this pb&j LARABAR on the walk.

A pallet of boxes came in today so I spent my entire shift tagging and sorting new inventory.

The husband and dog met me after work for a walk and when I got home at 8pm I was glad to have dinner ready and in the fridge.  Pasta with Daily Garnish’s Creamy Vegan Sweet Potato Sauce.

I skipped the Earth Balance, used dark raisins, and topped my serving with 1 tsp chipotle oil, but other than that I followed Emily’s lead.  It ended up being a very good meal.

Plain yogurt with honey and chopped nectarine for dessert.

I’m ready for another year!

The Last Three Days I’ve Been…

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…all over the place!  Figuratively speaking.  I don’t know where my head is but my meals have been less than impressive; lots of junk food, not a lot of veggies, and I keep forgetting to eat breakfast.  Adam was preparing for an important exam and between that, getting used to working, and obsessing over some new books, I’ve felt a little crazy.  It is what it is.

Friday

This was a no breakfast day.  And I didn’t manage to pack lunch before work either.  I ended up grabbing a mix of co-op salad bar.

Cucumber salad, farro salad, vegan pasta salad, and a few dolmas.

Plus a Sweet Leaf Sweet Tea.

When I got home I had chip and dip leftovers.

Plain low-fat yogurt with banana slices and a drizzle of sweetened condensed milk.

And a giant bowl of frosted flakes with skim milk.

I guess I didn’t have it together for dinner either.

Saturday

I ate breakfast!  Cottage cheese stirred into a Liberte Coconut Yogurt.

But I packed the stupidest lunch of all time.

A Plum Kids Strawberry Lemonade Yogurt Mashup,

and a Fiber One cookie.

Supplemented with an iced Earl Grey with skim milk.

And the last of my chips and dip when I got home.

Saturday morning Adam took the biggest, 8+ hour, most important exam he’ll take in his entire life (seriously, he’s done nothing but study the past month) so we went out for a celebratory dinner with another couple that night.

I made a small plate from the communal cheese board.

And drank a (giant?!) glass of riesling.

For dinner I ordered the pesto spatzle.

I loved the idea of the innovative pesto (romaine! pistachio! mint!) but sadly didn’t enjoy the execution.  You know that I can throw down with some heavy food but this dish was missing some desperately needed acid to cut through the richness.  I ate a few bites and figured that my chip appetizer would keep me from starving 😉

Sunday

I started my morning with Harvest Bay Coconut Water,

and chicken salad.

Plus a shake shared with the husband.

(Thank you birthday freebie coupons!)

Mid-day I headed to yoga.  60 minute hot yoga class.  Love love loved it.  This was definitely the high point of the last few days.

Then we had more ice cream; I can’t resist the allure of birthday freebies.

That’s a kid’s size vanilla frozen yogurt with reeses pb cup and cookie dough.

Veggies, chicken, and macaroni were consumed on a shopping trip.

Plus a mug of cocoa at home.

It was delicious but unnecessary.  As I wrote up this recap I was fairly disgusted by the amount of sugar (and chips!) I ate over the past three days.

Around 7:00 we hunkered down in the kitchen for a mega cooking session.  Three dishes were on the agenda – tonight’s dinner, tomorrow’s dinner, and tuna casserole to freeze for Adam for the week I’m in Ohio.  Two out of three worked out.  After spending a lot of time making Janetha’s cauliflower crust pizza I covered it in marinara that turned out to be covered in mold.

Uggggh!  Adam threw out our dinner and I threw a fit on the floor.  I took a giant bite of marinara sauce before I spotted the mold so a lot of histrionic gagging went down.

Then a bunch of other shit happened and many hours later I ate nachos for dinner.

The end.

Yoga Not YOLO

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I hate #yolo.  Every time I see those four letters my brain screams “do you mean ‘carpe diem,’ asshat?”  And you say it when you are doing something dumb.  People who get “carpe diem” tattoos usually do so with purpose and intend to live with purpose.  When people post “YOLO” facebook status updates it generally means they’re an idiot.  Also, this is the funniest thing ever –

Ok, rant’s over, I promise.  I actually had a really good day 🙂

I got to go to yoga!  Adam bought me a 2-month unlimited hot yoga Groupon for Valentine’s Day and I’m finally cashing in.  My goal (my intention) is to go three times a week for the next two months, minus the week I’m in Ohio with my parents.  Today I did a 75 minute flow class.  I’ve never tried flow before, and I wasn’t very good, but I loved it.

“I had to run errands at school after yoga so I decided to make it a cardio day as well” …I breezily say as if I work out all of the time!  I did today though.  40 minutes on the stationary bike at level 10 random.

On my walk to school between yoga and the gym I refueled with a Vanilla Stinger Waffle.

Oh my goodness was it good!  I thought it was going to be some sort of chew and it ended up being a cookie!

And I did feel great during my 2nd workout.  I totally bought more of these at the store today.

When I got home I made this strange but genius drink.

1 cup of cold (double bagged) red velvet cake tea with 1 cup of fat-free chocolate milk.  Adam and I both were big fans of this combo.

I did a couple of errands at school and I kept the productivity going all afternoon.  My most exciting to-done was signing up for malpractice insurance.  We are going to have our very own patients this year so we need to cover ourselves legally.  Thankfully student insurance is pretty cheap and it is fun to start to feel official.

My final errand was grocery shopping.  I got lunch from Wegman’s hot bar.

A jalapeño popper and a bit of macaroni,

and veggies.

We haven’t gotten hot bar in a while and sadly this didn’t thrill me the way it used it.

Along with the essentials, I bought a box of Fiber One Chocolate Chip Cookies on sale.

Super meh, but they were very cheap so I’m glad I tried.  The texture was way to cakey.  They will be good for throwing into my purse before work or class, but I’m pretty sure I won’t be buying more when I finish the six that came with this box.

I also bought chips at the store.

Buffalo and blue cheese ruffled chips.  I took one bite and knew that they were going to be dinner.  So I pushed back our planned meal and bought some dip.

Too much fun.  Adam randomly ate a ton of food at 5 pm so he didn’t need dinner anyway.

I did try to feel healthy by eating two plums for dessert though.

And I probably won’t do leftovers for dinner tomorrow!

What are your thoughts on #yolo?

Monday Monday

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Uggh; how does “late” come so quickly every night?!  It’s not good, not good at all.  I had a whole list of to-do’s for today and the only one that got checked off was working out.  30 minutes on the stationary bike at level 7 random.

I didn’t even manage to cook today and since I was super hungry things got snacky real quick.  Here’s the recap – Lunch.

Soup.

Plus bread ends with Smart Balance Light.

Desserts.

A mac cup.

Bread with melted cheddar and olive oil.

A big bowl of fresh cherries.

Dinner ended up being seconds thirds on both the bread and the cherries.  I plan on grabbing something else before bad too, probably a bowl of cereal.  Sometimes you just have to do what you can!

Stone Soup

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Long time no blog.  I’m glad to be back, but my days away were glor-i-ous!  I spent 70% of Monday – Wednesday curled up in bed.  I ate pizza and lots of chocolate.  I watched the first season of “Flashpoint.”  And I read five (250+ page) murder-mystery novels.  Like I said, glorious.

Back-in-the-world-Thursday started with a trip to the gym.  40 minutes on the stationary bike at level 7 random.  Followed by stretching that was not enough because my right hip has been killing me all afternoon.

I ate half of this NuGo Dark Chocolate Pretzel with Sea Salt bar on the walk home.

Summer is the only time when I could drive to the gym and park, but why get in a car when I can walk?  If I’m not in a time-crunch I’d rather move my legs.  And Buffalo State’s recent landscaping makes it a lovely walk indeed.

The 2nd half of breakfast used my new favorite smoothie ingredient.

This Vanilla Chai Vega was stupid good.  I haven’t had a chai latte in forever and I feel an iced one in my immediate future.  For my smoothie I blended the Vega packet with 1 cup of Silk Vanilla Almond Milk and a large frozen banana.

It didn’t taste green and the 15 grams of protein kept me full all morning.

I hurried through errands – Lexington Co-op, Goodwill, Wegmans – so I could meet a friend for a walking date this afternoon.  I picked her up on Elmwood and we set off for the (new) Buffalo Cakery.

I brought Adam a cupcake but went with ice cream myself.  A small cup of candied apple and salted caramel.

Sadly the flavors weren’t great together and I had to throw out my cup halfway through when things got melty.  The 4 miles of walking were hot-hot-hot but also just what I needed.

I cooled down with a Tusker when I got home.

And I was glad for ac this evening because my meal was hot and spicy.  I borrowed components from the rest of the week’s dinners for a stone soup of sorts.

In a small pot, I heated up 1 tsp chipotle oil.  I sautéed ~1.5 cups chopped bok choy and 2 sliced green onions with the juice from half a lime and 1 Tbsp fish sauce.  I added ~1 cup frozen corn and 1.5 cups chicken broth then covered and boiled for 5 minutes.  Then I took of the lid and stirred in 1 large egg, juice from another lime, and a big squeeze of Sriracha.

The end result was an odd mash-up of Thai and Mexican flavors but it worked.

I should have made dinner bigger though because it ended up being a 2 dessert evening.  The last Tbsp of so of Biscoff, straight from the jar.

And 5 marshmallows and 1 Tbsp chocolate chips, microwaved until gooey.

Tasty, but I would have been better off with an extra egg in my soup.

I’m off to watch more “Flashpoint,” but hopefully not for too long; we’ve been up past 2 am every day this week and I’m hoping to break that pattern.  Night!

Our Outer Banks Vacation

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My first trip to the Outer Banks was a raging success!  We saw, tasted, and experienced so much.  Adam’s family has traveled to OBX in the summers for ages and it was great to finally see the setting of so many family stories in person.

We got home from our trip on Sunday night but I haven’t been blogging because I took the last few days to decompress.  I’m excited to post again today but I needed some time sans camera.  Trying to recap my whole vacation seems silly at this point, so I’ll just share some of the highlights.

A few of my favorite OBX experiences –

We…

Laid in the sun.

Stuffed ourselves at an all-you-can-eat seafood buffet with both lobster tail and stone crab.

Discovered self-serve froyo (of course!).

Walked many miles on the beach.

Found my favorite beer at a random bar.

Climbed a lighthouse.

Ate authentic (i.e. with tons of tangy, red sauce) North Carolina BBQ.

Came home full, tan, and happy to pick up our favorite dog.

I’ll be back next year, OBX!

Soup and Sandwiches

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It’s almost 11, I haven’t showered, and our house-sitter gets here at 4am tomorrow.  Whoops?

My retainers are killing my mouth so today was pretty boring.  I hope I feel better enough in the next 24 hours that I can enjoy some salt water taffy this weekend.

I overslept and missed my cool-weather window this morning and had to workout at the gym.  Instead of being annoyed about the trip I made it into an experience.  Leisurely walk to get coffee, sip on my walk to school, then gym it.  The coffee came from 7-11.

Half French vanilla coffee (unsweetened) and half vanilla bean cappuccino (sweet).  Delicious!

My workout was good too.  I did 10 sets of 2 minutes running/3 minutes walking on the treadmill.  50 minutes and 3.9 miles.  Plus a quick session of stretching and strength moves.

Lunch was a cold slice of cheese pizza.

I got some really good news while I was at school and almost had ice cream to celebrate but something about being in a bathing suit in 24 hours made it less appealing 😉

Wonder of wonders, I got my packing done in the afternoon.

Usually I wait until the middle of the night so this felt like a huge accomplishment.

Dinner made use of this Rothschild Roasted Red Pepper & Onion Dip.

For two, I mixed the 3.75 oz jar with 4 oz of shredded sharp cheddar and a big dollop of Miracle Whip.  I spread my mock pimento cheese on 4 slices of whole grain bread and then pan-fried our sandwiches in a bit of butter.

With bowls of Imagine Light in Sodium Creamy Garden Tomato Soup.

We dipped our grilled cheeses into the soup.

Growing up in the Caribbean, this was a meal combination I’ve actually never had before!

Aching mouth or not, I knew that my day was far too light in fruits and veggies so I made us after-dinner smoothies.

Silk Vanilla Almond Milk, chocolate whey protein powder, and frozen raspberries and spinach.

It tasted about as good as it looked (i.e. not very) but it was an easy way to get in some nutrients.

I should probably get to bed!