Tag Archives: seafood

In the Nutritional Know

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Hello, hello. I want to tell you guys that I’ve got to hurry because of family time, but really I need to go finish making notecards! Don’t worry, we got plenty of fun time in as well.

Our vacation theme of mini mishaps continued – we wanted to work out on the great path behind my grandparents’ house, but Adam left our bag of running gear at home!  In keeping with my pessimistic optimism, I’m going to assume that means that I’m still too sick to run and it’s good that I couldn’t.

I wasn’t hungry for breakfast, but I did snag a glass of freshly squeezed orange juice.

The whole family (grandparents, mom, husband, me) piled in the car for lunch at a neat spot in Troy.

The Bakehouse was right up my alley; adorable, lots of offerings, and freshly baked bread!

I went with a half soup/sandwich combo for lunch.

A cup of turkey corn chowder,

with half a sandwich of turkey, aged swiss, cole slaw, and thousand island dressing on pumpernickel.

I only ate about half of the soup, because it was a little creamy for me, but the sandwich was perfection!  The reuben – sauerkraut + cole slaw is my absolute favorite.

Actually, my absolute favorite used to be the English toffee bars sold at Starbucks.  They were removed from the menu a while back and I’ve been in mourning ever since.  The Bakehouse had the exact replica –

Split four ways.

OMG!  I love love love this bar, crunchy toffee inside a chewy blondie!

I cleansed my palate with some Hubba Bubba Bubble Tape.

We’re fancy like that.

We did some antiquing (Zzzz), and also made it to a matinée of “The Lincoln Lawyer.”  I feel like the opening wasn’t given a lot of fanfare (I only heard about the movie because I’m obsessed with Michaela Conlin), but the movie was so good!  The perfect mix of funny, touching, and tense.  I highly recommend.

We headed to Applebees afterward for dinner.  Chain restaurants aren’t exactly my speed, so I ordered using the nutritional info as my guide.  Looking for entres 500 calories or less led me to the Teriyaki Shrimp Pasta (440 calories).

This was actually very good!  Whole wheat pasta, teriyaki sauce, and grilled shrimp with broccoli, red bell pepper, water chestnuts, carrots, bok choy, mushrooms, and sugar snap peas.

I pretty much ignored the pasta, but I devoured my shrimp and veggies.

I tried to keep dinner light because I knew we were heading to George’s (<– Dairy Queen without the franchising) after dinner.

I ended up with a small snow storm (blizzard) with butterfingers and reeses cups.

I planned on sharing with Adam, but um, yeah…

We’re headed back to Buffalo tomorrow, with a few fun stops along the way.

If a restaurant offers nutritional info do you utilize it?  How much does the info affect your ordering?

Exotic Culinary Exploration

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After our race this morning – and a very long recovery in the shower – we spent the rest of the day doing exotic culinary exploration.  If you want to get technical, our culinary travels took us to Jamaica, England, Korea, and Canada.  If you want to get really technical though, just Canada.

On our way out of town we had an errand at a local bakery and ended up sharing this neat cookie.

Pink always tastes good!

Since parts of Canada are only a 30 minute drive away, we occasionally get Groupon offers for places ‘up north.’  When one came up for a Jamaican spot, my homesickness forced me to bite.  And thus we headed to Kool Katz.

It was a low-key spot and the wait staff was so friendly.  We ordered a random sampling of familiar dishes.  I went with a veggie pattie (fried dough stuffed with seasoned veggies),

And a jerk shrimp skewer appetizer (jerk = a fantastic spice rub).

I also shared bites of Adam’s curried chicken with beans and rice and tostones (fried plantains).

Everything was tasty, but honestly the best dish at the table was this side of cole slaw.

It was tart instead of creamy and full of juicy pieces of citrus fruit.  Best cole slaw I’ve ever had!  Overall the meal was good, but it didn’t fill the urge we were looking to satisfy.  Different places around the Caribbean often serve the same types of dish, but Jamaican style is just not the same as St. Thomian.

While we were in Canada we took advantage of some great views of Niagara Falls, as well as proximity to exotic candies.

While we hung out this afternoon I polished off the Cadbury Pep Bar (England).

The Pep Bars are basically York Patties, but better!

This evening we met up with a big group of friends at Koreana for some tradition Korean fare.

I ordered a spicy chicken dish that came with sticky rice.

It was ok, but the spice level wasn’t as intense as I was looking for and I ended up leaving half of it on the plate.  Thankfully the company was amazing as always.

When I got home I supplemented my dinner with some baked fries.

Now I’m done.  It was nice to be hungry after yesterday’s incurable bout of satiety 😉

Have you ever eaten Jamaican food?  Korean food?

Stuffy – Shake – Salmon

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Did you miss me?  I hope not; no one should be sorry I took a blog break this weekend!  I did not have funny stories to tell.  I did not have great workouts to recap.  I did not create new inventive recipes.  I did not eat anything resembling healthy.  I did however, throw up, and cough, and continue to be sick.  Ugh!

I’m still sick today, but I’m definitely (finally!) on the upswing.  My cold’s moved to my head which means I’m driving everyone crazy honking like a goose, but I can sort of talk again.  And I made it to all three of my classes today.

When I got to campus this morning I stopped by the yogurt place for a chocolate milkshake, made with skim milk.

It was a strange breakfast, but the flavor/texture was exactly what I was craving and felt great on my throat!

Lunch was leftover roasted green beans, which are still delicious even when served cold,

and a nice crisp Fuji apple.

I ate so slowly that I ended up finishing my apple to class and it was pretty darn thrilling not to have to deal with retainers for the time being.

I know I’m getting better because while walking home at 4:30 I realized I was starving.  I haven’t been hungry in two weeks!  I swung by the pizza place near our apartment for a buffalo chicken slice with blue cheese.

I had them cut it in half (the picture shows both halves) and my mini slice was perfect to tide me over until dinner.

Dinner was an old favorite, Shallotta Salmon Burgers.

Eaten on a bed of salad.

Greens lightly dressed with Newman’s Own Light Raspberry Walnut Dressing, buttermilk blue cheese crumbles, and some roasted golden beets.

I didn’t actually manage to eat very much of that, but it was fun to sit down to a nice plate of food!  Now if you’ll excuse me, I’ve got to go blow my nose!

What’s your go to milkshake order?  There’s a place back home that mixes booze into their milkshakes and they can’t be beat!  I always always request skim milk in my shake though, wherever I am.

Pizza for Breakfast and Presents for Dinner

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I’ve got to cover breakfast, lunch, dinner, and snacks, so hang in for a longish post.  Thank goodness I don’t do things like work out or leave the house, there’d just be too much to say!

Breakfast (late breakfast) was one of my favorites, Pizza Eggs.

Eggland’s Best scrambled up with turkey pepperoni, sharp cheddar, and marinara sauce.  To die for.

Making it even better, I’ve discovered the best way ever to scramble – leave the yolks set (almost like you are making fried eggs) and scramble just the whites.  Then, at the last minute, scramble in the yolks.  Allowing the components to cook apart for a while takes eggs to a whole ‘nother level!

Lunch covered another favorite technique, my new favorite for tuna salad.

I call this “Last Date Tuna Salad;” my regular recipe – canned tuna, miracle whip, and tons of pickle relish – taken over the edge with the addition of lots and lots of chopped red onion.  Try it, you’ll thank me, just don’t kiss anyone right after lunch!

Aside my salad was a piece of ciabatta bread, toasted and buttered.

It was a smelly tasty lunch.

I had to eat a peppermint stick to slay my breath before the husband came home!

I also nibbled through the last two cookies this afternoon.

Remind me how I haven’t made every last one of Jenna’s recipes yet?

Then came dinner.

My generous parents know we’re too poor for healthy seafood (and I’m too much of a girl for sardines), so they gifted us with “charge some salmon to the credit card one night, and marinade it in the maple dill dressing from your stocking” for Christmas. <– Yes, this was a stocking gift; and yes, they’re a little crazy.

Alongside we roasted up some asparagus,

and mini yellow potatoes.

And then there was snack.  For dessert we sampled a new flavor of Pop Chips.

Think early bedtime thoughts for me please; tomorrow I’m going to try to get up and be a real girl, maybe I’ll even leave the couch house!

NYC – Day 1

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Hello from Nyc! Our hotel is lacking internet so this day late post come from the McDonalds across the street.

I’m just using wifi though, we have real brunch plans at eleven.  For now I’m sipping a diet coke and this Tropical Revolution Foods Mash-Up.

Yesterday morning started with a pre-6am shower before we hit the road for our 8hour drive.

I started my car breakfast with an Empire apple, to put me in an empire state of mind.

This was the most sour red apple I’ve ever tasted! It was quite crunchy and good though.

Plus a blend coffee; ie 2/3 (regular) cinnamon hazelnut coffee, 1/3 (sweetened) English toffee cappuccino.

Coffee really fills me up so I ended up having just the apple for breakfast, but I did steal a bite of the husband’s peanut butter Snickers.

Holy yum! Such a good idea, candy manufacturers! Plus, each square has 125calories, pretty good for a dessert with protein.

We had a lot of hours to fill in the car, I poured through magazines and even painted my nails –

pretty good for 70mph! I guess keeping myself pretty is why I’m so spoiled; the husband stayed on driving duty the whole way!

Our hotel is right on 7th Avenue, which is fabulous for the price.  I’m used to sleeping in Brooklyn so it’s fun to dream in a new area.

You better believe our first stop was Pinkberry!

A small original tart with strawberry, mango, yogurt chips, and praline cream.

There were two spoons, but basically for show because I pretty much dominated it.

And our next stop was green juice.

Carrot, apple, lemon, cucumber, and spinach gets a huge smile from me.

Then we spent a couple of hours walking around our old neighborhood in Park Slope. It was fabulous. Sidenote: we are deliriously trying to pretend we are still local, so the underabundance of city shots is not due to a lack of fabulousness.

Among our old haunts was a quick trip to Watana, where we split Drunken Noodles with steamed tofu.

My plate, x2.

This was so good it hurt! Broad rice noodles are hands down my favorite food.

During the 20(short) block walk back to the subway we also shared a Curiosity Cola.

Quite good, like Coke but without the syrupy sweetness.

We are here for the weekend with friends from high school (Ian lives in MA – and his girlfriend lives here – and Gory lives in PA) so our next stop was meeting them at their train. From there we headed to Bon Chon for dinner.

Ian called it “the new hotness” but beyond that we didn’t know what to expect. It ended up being Asian meets fried chicken. With complimentary rice wine to start.

I ate a super spicy chicken wonton,

and for dinner I ordered the Soy Duk Bo Ki, a sweet rice cake dish prepared with fish cakes, scallions, onions and soy garlic sauce.

The fish and rice cakes were super chewy, it was a totally unique texture. Adam thought it was gross, but I happily devoured 3/4 of the plate.

Even better than good food was the chance to catch up with old friends 🙂  I wasn’t drinking, so I was in bed watching tv by 2, but the boys were out past 4!

I’m not sure what the plan for today is, but my ideal itinerary includes cupcakes!

First Post of the New Year

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2011 is off to a productive start.  Probably because last night I gave the husband his 5-4-3-2-1-midnight! kiss and then headed straight to bed.  It’s not an official resolution, but bedtime is going to be a focus of mine in 2011.

Healthy breakfasts are also going to be a focus, but that was kind of a flop today.  To be fair, I just got back from a 10day vacation, so the choice was candy or nothing.  (I went with nothing).

Instead I unpacked, put away all the Christmas decorations, organized my new day planner, and wrote up a grocery list and meal plan.  The husband and I also got in our first workout:  20minutes of strength and stretch moves, side by side on our yoga mats.

Next up was a trip to Wegmans to deal with the food situation. It was 50*(?!?) here today, so this was my entire outfit, no coat!

It was after noon by the time we got to the grocery, so we had a lunch date at the hot bar.

I got Brussels sprouts with honey walnuts, white beans and escarole, Asian style veggies,

and a single piece of sweet and sour chicken.

I looooove it, but more than a bite really is overkill/unhealthy.

After a quick trip home to drop off the groceries, we headed to date #2 – the movies.  We were both dying to see “The Black Swan” and were crushed when we thought it wasn’t going to come to Buffalo.  As soon as we saw the updated movie listing on Thursday we knew what our plans for the new year were.

While at the mall I took advantage of post-holiday sales and snagged some bras and hand soap, both of which were boring but necessary. We also checked out the new candy kiosk.

A quarter pound of sour gummi cola bottles makes for a very exciting movie snack.

During a very exciting movie! The Black Swan was gorgeous, and very tense. I realized during that credits that I was clenching my hands so hard I hurt my finger!

Our dinner plan was an easy peasy three ingredients.

Pasta, marinara, canned sardines.

The husband is obsessed with sardines but I’ve been too afraid until now to try them. The smell is less than appetizing, but fish – omega-3 – is so healthy for you and this is the only kind of seafood we can afford.

I had the husband deal with them – mash, pan fry with marinara sauce – until it was time to top the pasta.

Looks good, great idea, but ultimately not for me.  I ate about half of my plate but was gagging and putting on major theatrics the whole time.  It didn’t help matters that Adam way undercooked the pasta, perhaps I’ll try again another time.

Thank goodness we had a spinach side salad planned.

Topped with Newman’s Own Asian Sesame dressing and Sahale Snacks Valdosta pecans.

And thank goodness for popcorn!

How did you ring in the new year?

End of Vacation, End of 2010

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Keeping this quick, I’d like to finish before 2011, thank you!

Yesterday afternoon we took a long walk downtown, admiring the scenery,

And relishing johnny-cake with cheese.

The evening brought a trip to XO with my parents, for a belated anniversary dinner.

So.Much.Good.Food. Adam and I split the crabcake appetizer.

And I stole bites of my parents scallops,

and lobster.

For our main meal the husband and I did some sharing. Bruschetta pizza,

Spicy Thai salad,

Baked goat cheese salad.

For dessert I stole a few bites of Adam’s chocolate peanut butter deal,

but I was mostly saving myself for German chocolate cake.

We ended our vacation today with a final morning run.  About a mile, with some additional walking. I am so freaking proud of us for working out every day we were here!

My dad made me a small fried egg sandwich for breakfast,

I had a final piece of cake,

and then we were off.

We bought chicken pates for flight number 1.

Plus a few handfuls of mint m&ms.

And Chick Fil-A for dinner on flight number 2.

Boo for crappy airport food; I’m ending the year with a tummy ache.

Goodbye 2010!

STT; Sunday Afternoon – 3rd Anniversary

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Sunday afternoon, after a quick trip home for provisions, we headed to the movies. We saw a matinée of True Grit, which I just loved. Cowboy movies are so not my thing, but somehow I knew this one would just rock my socks. The story line was funny and touching and I loved the vocabulary.

I packed a baggie of baby carrots,

and bought some Jordan Almonds at the theatre.

We did a quick and easy dinner when we got home.

Baked okra with ketchup,

cole slaw,

and two mini buns (split), toasted and topped with leftover spinach dip.

Plus dessert.

One of our guy friends was flying out Monday afternoon, so we met him that morning for brunch.

A few other friends came along and it was great to catch up with everyone.

I ordered a mahi mahi sandwich with a side of cole slaw.

Delish!  Mahi mahi is my favorite kind of fish, so light and flakey.

I left my bun, but devoured everything else.

Dessert (clearly I’m on vacation, who really needs lunch dessert?!?) came at home in the form of 7-layer bar.

Around 4 – we are really watching our sun exposure – Adam and I got in an afternoon workout. We headed to the beach, and amid the frolicing did 30ish minutes of hard swimming.

We met up with visiting family friends for dinner. I wasn’t feeling confident about the healthiness of the meal, so I supplemented with some baby veggies before dinner.

Good thing, because pizza was dinner. I ended up with a shrimp scampi slice,

and a bbq chicken slice.

Adam and I also split a Caesar salad with extra veggies.

And I had a piece of homemade toffee when we got home.

Today (the 28th) is our 3rd wedding anniversary!!! We’ve celebrated by spending the day doing things we both love. Like starting the morning with a run… We got in an hour+ workout that included a bit of walking, 2 miles of running, and the mile uphill walk home. Between today’s run and yesterday’s swim, both of our legs are pretty sore!

Next on the agenda was lunch at our favorite restaurant.

Plus some time sipping coffee and reading.

I ordered a Vietnamese Latte (sweetened with condensed milk),

and Adam and I split the spicy sweet potato wrap (with spinach and rosemary goat cheese).

We’re unsure of the agenda tonight – there’s a party we might skip – but all I really need is an evening with the (3year’s old) husband!