Tag Archives: potato

Baked Potato Casserole Or Party Potatoes Light

by

Hey there!  I’ve skipped a few days of blogging but here is some of what you’ve missed –

  • my mom is coming tonight (yay!)
  • early tomorrow morning my mom and I are setting off for Ohio for a weekend with my grandparents; we’ll be back Monday afternoon
  • this afternoon I had coffee with blog reader Jessica; she is looking into Dietetics programs and I told her a little bit about my experience at BSC
  • the assignment I’ve been putting off all semester – writing a business plan summary – is finally complete!
  • a serious amount of chocolate was eating during the completion of the aforementioned assignment
  • my baking bad luck streak is finally broken

That is a Buttered Rum Raisin Cookie and it was fabulous.  I’m sharing the recipe on Monday but I’ve already eaten 10 since yesterday afternoon so I can promise that it’s a winner.

All I have to share from today is dinner, but it was definitely worth sharing.

Roasted green beans,

a small pile of shredded chicken with Stubbs bbq sauce,

and a serving of my newest creation worth sharing – Loaded Baked Potato Casserole.

Omg guys, that casserole is so flipping good!  I was setting out to make a light version of Party Potatoes but I think I ended up with something even better.  They are seriously like a loaded baked potato, but extra creamy and cheesy and good.  And the dish isn’t too too heavy so you can have a nice big serving.

Loaded Baked Potato Casserole, serves 4

  • 3 medium potatoes, roughly cut into 1-inch pieces
  • 4 green onions, thinly sliced
  • 3 slices cooked turkey bacon, roughly chopped
  • 5 oz extra-sharp cheddar, shredded
  • 1 cup 0% plain Greek yogurt
  • 1/2 cup panko-style breadcrumbs
  1. Preheat oven to 400 degrees Farenheit.  Prepare a cookie sheet and an 8 x 8 inch casserole dish with baking spray.
  2. Place chopped potatoes on prepared sheet and season with salt.  Bake 40 minutes.  Place roasted potatoes in a large mixing bowl.
  3. Set aside approximately 1 Tbsp each bacon, cheese, and green onions.
  4. Add  Greek yogurt and remaining bacon, cheese, and green onions to the potatoes.  Stir to combine.
  5. Pour potatoes into the prepared casserole dish.  Top evenly with panko breadcrumbs and reserved bacon, cheese, and green onions.
  6. Bake for 20 minutes.

Weekend Woot-dates

by

Did everyone have a good weekend?  I didn’t get much work done, but the food and fun categories were filled to the brim!  We are starting another take-out reduction challenge and we definitely made the most of purchased meals this weekend 😉

Saturday morning I got up and went for a run!

The gym wasn’t open yet so I did my CT10k workout out in the wild at Delaware Park.  I forgot my watch at home and ended up having to count to 150 in my head as I switched from walking to running intervals.  I’m not sure how accurate I was but it was a great way to keep my thoughts occupied.  All total I did 4 miles in 53 minutes.  The wind was out of control and it ended up being a resistance workout of sorts; it was actually super fun to keep pushing through.

I drank the 2nd half of my G2 during my run.

And then I had a big iced coffee with English toffee syrup and Silk Unsweetened Almond Milk in the car.

In the car because we were heading to Toronto!

Last month I promised Adam all-you-can-eat sushi as a reward for participating in vegan month.  We failed at vegan month (recap post to come), but I figured he still deserved his reward for trying, especially since our fails were mostly due to my fat/laziness and not his lack of committment.  My parents sent us $ for Valentine’s that perfectly covered the cost of our fun international date, so off we went.

Lunch was delicious, way too many bites to even attempt to recap.  Adam and I did a lot of sharing, but the spread below shows everything I at least tasted.  Adam had many, many, other bites that I didn’t photograph.

Yum!  I’m still a little stuffed just thinking about it.  But we did find room for dessert.

Thank goodness, because this was actually the best cup of froyo I’ve ever had.  I thought I was going to die from a happiness overload.

A small serving of tart plain yogurt topped with fruit, sprinkles, and a huuuuuuge pile of popping boba.

I was grinning wider and wider with every bite.

After our drive home and an extreme shopping session at Wegmans, I did end up with room for a late dinner.

On that plate was a buffalo chicken sub with blue cheese and an order of fries.  Devoured.

Sunday has been spent on the couch.  Adam is starting a new project this week, in addition to the general being a med student craziness, and we took full advantage of today’s free hours for cuddling and sci-fi.

I did venture outside for brunch though.  My old friend Katie was back in town for a visit!

That sort of fun calls for a Bloody Mary, extra spicy.

Finding a Sunday brunch spot without a 45 minute wait took some doing, but we ended up having a great meal at Panos.

I got the kid’s meal 1-1-1.  A sunny side up egg, a pancake, and hash browns.  Then I smothered everything in syrup.

Every bite was delicious and I seriously considered licking my plate clean!

During the afternoon I ate a bowl of Malted Heath Bar Toffee Blondie 2-Ingredient Ice Cream.

x2.  That stuff is ridiculous good.

Adam had an evening meeting so I pushed back our dinner plans and ordered Chinese.  Told you I was taking advantage of my last days with take-out!  Once our food gets here we are watching our last ever episode of Stargate: Universe and eating crab rangoons.  Yippee!

Are you a sci-fi tv fan?  Did you watch any of the Stargates?

See If They’ve Got Any Chocolate Bananas, Foster

by

Did everyone have a fun Friday?  I slept through most of mine, hence the Saturday recap post.

I woke up a little bit late(r than desired) yesterday so I headed to straight to the gym.  CT10k 1.3 called for 10 sets of 2 minutes running, 3 minutes walking.  50 minutes and 3.9 miles.  My workout was great, but I cut the time a little too close.  I had to literally jog – ugg boots, purse, push-up bra and all – part of the way back to school to make it to class on time!

I’m glad I made it, we had a great guest lecturer; a local RD who is certified as a Diabetes Educator.  Once you’ve been an RD for couple of years there are all sorts of specialty certifications you can pursue.  I think one in weight loss counseling could be fun.

When the guest lecturer was gone, I managed to eat breakfast during some student presentations.  Leftovers for the win.

The Seven Layer Casserole just gets better and better!  I also had a Goya Soursop Nectar.

Soursop (aka guanabana) is my favorite fruit; it is too exciting that my Wegman’s recently expanded its Goya line.  A guy friend in class joked that I’ve been a Goya groupie lately, (this was only my 2nd item but I think they are memorable because they’re a little outside the norm for class snacking) but it’s the closest thing to what I grew up with.

I stayed at school for a bit to work after class to work in the Dietetics computer lab.  I have to complete a three-day diet analysis as part of my portfolio and I needed to use a program that is only available on the computers at school.  I think maybe my eats during Vegan Month are a little too obscure for the program though; I had to make my best guesses at product substitutes and the program told me that my average intake for the last three days was 978 kcal/day.  I don’t think so!

For lunch, I opened up this So Delicious Greek Style Plain Yogurt.

No.  Just no.  I knew it was a gamble when I bought it but I took the risk because I’ve adored everything else I’ve tried from So Delicious.  Sadly the yogurt was exactly as I’d feared – straight up chemical.  The texture wasn’t terrible but the taste was like licking a counter in chem lab.

Instead I ate the two plucots that were supposed to top my yogurt out of hand.

I almost shed a tear of happiness at the taste of these.  They were still a little bit too sour, but that means that plucot season is right around the corner.

For the rest of lunch I paced frantically waited patiently for my oven timer to ring.

Bananas Foster Bars!!!  If Seven Layer Casserole was #2, these bars are the #1 best thing from last year’s Vegan Month.  I ate three.

I’m not gonna lie and say that my stomach didn’t hurt, but I’m also not gonna lie and say it wasn’t totally worth it.

But since I ate ~700 calories worth of cookies I did keep dinner on the lighter side.  Or I was going to anyway.  The plan was soup, but apparently my hour-long nap – at noon, on the floor – wasn’t doing it because I fell into bed at 8:30 last night!  Yay catch-up sleep.

This morning Adam and I headed straight out on errands.  Probably not my best idea to skip breakfast when I slept through dinner, but I was a woman on a mission.  I got so hungry that I convinced myself that spending $3 on a Synergy Grape Chia Kombucha wasn’t a waste of money.

But it really wasn’t a waste of money because it was delicious!  I loved chewing through it and the flavor reminded me of a grape Laffy Taffy.  Adam and I shared it and even he was a fan by the end.

Our other share wasn’t quite as healthy.

Five Guys fries make my soul sing.  Seriously.  I’ve made a bigger effort this past week to eat less crap, but we’re doing a different challenge in March that necessitates shoveling in FGF now.

Lunch was healthy and tasty.

I love storing leftovers in tupperware because when you are combining you can shake things together to get a really good mix.  This time I shook barley, roasted broccoli, roasted butternut squash, and Wegman’s Thai Peanut Sauce.  Topped with a few cocktail peanuts.

Delicious.  We’ve been trying new things from the Co-op’s bulk bins lately and it’s been fun branching out.

I made myself a really delicious dinner.

But I only got to eat two bites.  All of the sudden, Webster – in the worst show of behavior I’ve ever seen from him – shoved his entire face into my bowl!  Hello, mess; goodbye, dinner.

[Updated Sunday Morning To Add]

The boys came over to play poker, he got even more crazy, and I got so irritated I ended up just going to bed.  So now I need to find a nice big breakfast.

Stupid dog.

Question of the day, from my post title – Name that movie!

I Need A Plan

by

I’m a girl who needs a plan. I am obsessed with my day planner. I make weekly meal plans in bed as I fall asleep. As you’ve seen, if my workouts don’t follow an exact schedule they tend not to happen.

That’s why, without a 10k in sight on the day planner, I’ve decided to follow this Couch to 10k Plan. Not because I’m signing up for a race, but because I hope it will get me back to the gym and back in my running groove. I decided to start at week 4 because I was reasonably certain that I could handle 2 minute spurts of running.

But I also need to follow the plan. I didn’t this morning and it cost me an hour of time and aggravation. I had three things to do in the morning – errands, moving my car, and my first CT10k workout – and the plan was to leave with Adam. But I had weird, vivid dreams all night and a 6:30am rousing made me feel like throwing up. I ended up waiting in bed until 8:50, getting up just in time to move my car. I drove to school, no spots. Went on one errand and back, no spots. It wasn’t until my third return to school that I finally found a place to park. Arrgh!

But my treadmill workout went great. Week 1.1 was 11 sets of 2 minutes running, 3 minutes walking. With warm up and cool down it came to 63 minutes and 4.5+ miles. I don’t know the exact distance because a guy walked by and kicked the plug out of my machine just as I was finishing up.

The rest of my morning/afternoon involved a lot of hurrying to get to class on time and not a lot of feeding myself.  Whoops.  After class I had a mock interview to go to.  The interview was required for a class assignment but I’m really glad to have the experience.  It was video-taped (holy crap, that zit on my chin!) and getting to actually see myself in action was helpful.  My interviewer said I was great, by the way.  Woot!

Then Adam picked me up and this happened –

Hello, lover.  Going two weeks without diet soda wasn’t impossible but it wasn’t fun either.

But while we were at 7-11 something scary happened too.  A major head-on collision right across the street, complete with fire and explosions.  Adam run over to help and I’m not going to lie, it was kind of sexy to see him in action.  (<– I can say that now because everyone involved was ok)

Adam reeked of smoke and I hadn’t eaten all day so we told ourselves we were in shock and headed out for Thai food.  Such a good decision!  And they must have still had lunch pricing going because it was super cheap too.

The husband and I split two dishes, pretty much equally.  Cashew nut tofu, which came with rice.

And Pad See Ew, without egg.

Both dishes were great.  You seriously can’t go wrong with broad rice noodles.  Both dishes were sadly lacking in veggies though, and I was glad that this meal was “lunch” and not “dinner” so I could squeeze more produce into my day later on.

Several hours and some school work afer my late lunch, it was time for late dinner.

I had a baked potato topped with Smokey Maple Baked Beans.

And a side of roasted green beans.

Much better.

Have you ever witnessed a scary car accident?

Take Me Out To The Crowd

by

We were lateto bed last night and now I’m late to blog.  An 8:00pm grocery trip required a stop at Starbucks for soy frappuccinos.

Starbucks only caries vanilla soy milk which is annoying at times, but did make drink taste like it was fancy and vanilla flavored.

I did eat dinner last night, but I didn’t blog because I was deep in Firefly Lane for tonight’s book club.  I had a great salad to start.

Romaine lettuce topped with ~ 2 Tbsp each buckwheat groats, peanuts, raisins, and Wegman’s Thai Peanut Sauce.

The Wegman’s peanut sauce was great.

Not quite as good as mine, but nicely flavored and with only 25 calories per Tbsp.

And the husband helped me out and roasted up plate of vegetables too.

Half a sweet potato and a bunch of okra, both dipped in ketchup.

And the book?

Finished.  Start to finish in one evening, all 479 pages of it.

I think I made a mistake reading The Help in one sitting because now my friends don’t get the book club books to me more than a day or two ahead of time!  But Firefly Lane was a story I’d want to read straight through anyway.

We had a late start this morning and basically slept through breakfast.  I did have this handful of pretzels when I got up though.

And we went straight-up fancy for lunch.  Roasted asparagus,

and three pieces of Ballpark Tofu.

Another recipe page that needed updating.  Check it out if you like tofu, mustard, pretzels, or any combination of the above.

I also made a pie.

But you’ll have to wait until after book club for the recipe.  I know I could have typed it up this afternoon, but when there’s a new Ryan Reynolds movie in town you get your butt to the theatre.  Particularly when Denzel Washington is going to be staring too.

“Safehouse” was not great, but definitely good.  And let’s be honest, I’d watch practically anything if it meant splitting Five Guys fries with Adam as a movie snack.

Definitely good.

Have you read Firefly Lane?  Did you see “Safehouse” yet?  Thoughts?

The Whole Dang Day

by

It looks like this might be a cranky week!  I’ve just got to roll with it.

Last night’s popcorn turned into fries when I had to leave the house for the cell phone I forgot in the car.

Waffle fries do not make me cranky.

What does make me cranky, is the fact that the shoes I wore to the hospital on Tuesday shredded my feet and left me with big painful spots by each heel.  When I went to put on my sneakers this morning I cried out in pain, so clearly a run was not going to work.  Not only did I have to skip a much-needed workout, but I still had to drive to school at 8am so I could park.  Ugh!

I parked my car for easy access to driving to the hospital this afternoon and headed to the library to do some printing.  (I have some complaints about that too but I’ll keep them to myself!)  Then I stopped by the bookstore for a tall, soy chai latte for the walk home.

Funky mood or not, I have to admit that vanilla soy milk definitely adds a little something extra to a chai latte.  And the warmth in my belly helped me through the cold walk home.

I ate this Crispin apple while I cooked,

but that was the end of the “breakfast foods.”  Instead breakfast looked like this –

I chopped up half a large eggplant and sautéed it in a little evoo and chipotle oil, then poured in some water and covered it to steam.  Then I added in a big handful of chopped okra and ~ 1/2 cup of marinara sauce.

While a bit strange at 9am, the eggplant, okra, marinara skillet is one of my very favorite meals!

This afternoon I have statistics, then clinic, then my night class.  Since it’s a cranky day week, I think I’ll be best served by leaving class at 8pm and hopping straight into a shower and bed.  So I’m sharing my dinner now!

A baggie of grapes.

And a serving of last night’s stir fry.

Topped with dry roasted peanuts because we ran out of cashews.

Should be good.

If anything else sneaks into my mouth I’ll update tomorrow.  See you then!

What do you do to help yourself get over it when you’re having a cranky day week?

Don’t Go See Haywire

by

The semester doesn’t even start until tomorrow and I’m already behind!  This is not a good sign.  But it was a good day.

I spent my morning baking.

Aka nibbling.

I had a few of these savory wonton crackers; no recipe to post because I’m still perfecting.

And one of these; recipe coming tomorrow morning because I’m mean.

And I also ate this.

Graham cracker crumbles + shredded coconut + a handful of milk chocolate chips + a marshmallow x stuck in a cup and baked.  Quite good, and a hint as to the recipe coming tomorrow.

We had to run an errand at the mall this afternoon and somehow the husband talked me into seeing “Haywire.”  And now he’s never picking the movie again.  This just might be the worst thing we’ve ever seen; I actually almost walked out.  The only high point was our movie snack.

We snuck in fries.  And with that good call, the husband completely redeemed himself, in spite of his taste in movies.

We had several other errands to run and by the time we got home dinner seemed out of my reach.  I stole several of Adam’s baked asparagus so I could feel like I had vegetabled.

Before sitting down with this bowl of candy while I got myself set up for school tomorrow.

Sugar rush be damned, I powered through setting up an entire new planner.  And with that, I’m ready to take on the world the spring semester!

What’s the worst movie you’ve ever seen?  I remember a year in the late ’90’s when every new film seemed even worse than the last – Breakdown, My Best Friend’s Wedding, Good Burger, Air Bud, Dante’s Peak, Free Willy 3, Speed 2, Volcano, Contact …  And I will confess that I also freaking hated Titanic!

Neighboors

by

Last night was all-around pathetic.  I stayed home alone watching Grey’s (pathetic) and crying (pathetic) while Adam was on his night rotation. I ate this pathetic plate of chips and melted cheese for dinner.

x2 (pathetic).

I had an alarm set for hot yoga, but then my neighbors were so incredibly loud that I figured it was time to get up.  After turning off my phone and brushing my teeth, I glanced at the clock and saw that it was actually 1:30 am.  I missed my yoga class and I hate my neighbors, aka my neighBOORS.  Seriously.  Adam and I lived off-campus when we were in undergrad too, but we weren’t complete assholes to coexist with.

When Adam got home this morning we spent hours (hours!) online looking through residency options.  Between trying to balance program lengths, locations, childcare possibilities, and more; it’s a fairly frustrating process.  But it is fun to think about the future.

We ate breakfast while we worked.

I had a pear,

and a cinnamon raisin bagel with strawberry cream cheese.

Strawberry cream cheese is too amazing.  Though I might have picked a different breakfast topper if I’d remembered that my lunch leftovers contained cream cheese too.

I gave my 5 Jalapeño Popper Won Tons a 5 minute spin in 400* oven and they were good to go.

Adam devoured the rest of the leftovers during his hospital shift.  We both agreed that they were one of my better creations.

Many (many, many, many) hours of residency research later … It was time for dinner.

The main attraction was butter chicken.

I followed a recipe from Kath’s blog, minus most of the spices because we didn’t have them.  It was still good.

This small pile of kale was actually a huge mountain before it cooked down.

Cooked in chicken stock and dressed with lemon juice and brown sugar.

And finally baked potato fries.

I cut them extra thin, before baking at 450*, and they were nice and crispy.

One more day until I go back to school,  So much to do still!

Do you live within hearing distance of your neighbors?  Have you ever had a horrible neighbor?