Tag Archives: citrus

In the Nutritional Know

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Hello, hello. I want to tell you guys that I’ve got to hurry because of family time, but really I need to go finish making notecards! Don’t worry, we got plenty of fun time in as well.

Our vacation theme of mini mishaps continued – we wanted to work out on the great path behind my grandparents’ house, but Adam left our bag of running gear at home!  In keeping with my pessimistic optimism, I’m going to assume that means that I’m still too sick to run and it’s good that I couldn’t.

I wasn’t hungry for breakfast, but I did snag a glass of freshly squeezed orange juice.

The whole family (grandparents, mom, husband, me) piled in the car for lunch at a neat spot in Troy.

The Bakehouse was right up my alley; adorable, lots of offerings, and freshly baked bread!

I went with a half soup/sandwich combo for lunch.

A cup of turkey corn chowder,

with half a sandwich of turkey, aged swiss, cole slaw, and thousand island dressing on pumpernickel.

I only ate about half of the soup, because it was a little creamy for me, but the sandwich was perfection!  The reuben – sauerkraut + cole slaw is my absolute favorite.

Actually, my absolute favorite used to be the English toffee bars sold at Starbucks.  They were removed from the menu a while back and I’ve been in mourning ever since.  The Bakehouse had the exact replica –

Split four ways.

OMG!  I love love love this bar, crunchy toffee inside a chewy blondie!

I cleansed my palate with some Hubba Bubba Bubble Tape.

We’re fancy like that.

We did some antiquing (Zzzz), and also made it to a matinée of “The Lincoln Lawyer.”  I feel like the opening wasn’t given a lot of fanfare (I only heard about the movie because I’m obsessed with Michaela Conlin), but the movie was so good!  The perfect mix of funny, touching, and tense.  I highly recommend.

We headed to Applebees afterward for dinner.  Chain restaurants aren’t exactly my speed, so I ordered using the nutritional info as my guide.  Looking for entres 500 calories or less led me to the Teriyaki Shrimp Pasta (440 calories).

This was actually very good!  Whole wheat pasta, teriyaki sauce, and grilled shrimp with broccoli, red bell pepper, water chestnuts, carrots, bok choy, mushrooms, and sugar snap peas.

I pretty much ignored the pasta, but I devoured my shrimp and veggies.

I tried to keep dinner light because I knew we were heading to George’s (<– Dairy Queen without the franchising) after dinner.

I ended up with a small snow storm (blizzard) with butterfingers and reeses cups.

I planned on sharing with Adam, but um, yeah…

We’re headed back to Buffalo tomorrow, with a few fun stops along the way.

If a restaurant offers nutritional info do you utilize it?  How much does the info affect your ordering?

Measure It Monday

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It’s hard to measure where I am in my sickness because my symptoms keep changing.  I feel much more perky but my congestion and seal-cough continue.  I would say I’m 2-3 days from well?  Hopefully!

One vestige of deathly sickness that remains is my complete and total lack of interest in breakfast.  As a future RD I know the morning meal is important, but I just can’t make myself eat it right now.  I did get a big coffee when I got to campus though.

Grande nonfat latte with 1 pump of Irish Cream syrup, delicious.

As foretold, lunch was dinner’s twin.  A serving of Newman’s Own 4 Cheese Pizza,

and roasted green beans.

Plus some fruit snacks my mom sent during the break between classes.

We’re learning about breast-feeding in my Nutrition Throughout the Life-cycle class and it is so interesting!  The benefits of breast vs. bottle are immeasurable, even more vast than I had previously thought.  Plus we are exploring (just a bit) the socioeconomic factors that come into play.  Fascinating!

Random sidenote – I walked to and from school today in jeans and Adam’s sweatshirt, no coat!  Boo-yah.  The temperature is set to drop again tomorrow but I’m getting very excited about spring.

While prepping dinner I snacked on (an exact) serving of Popcorners.

Do you measure out things like chips, or just eat from the bag?  I only put my hand in a bag of chips if I’m planning on eating the entire thing, which I sometimes do!  Otherwise I always use my food scale to measure out a serving.  When it comes to snack foods like chips, the difference between 1-2 servings in satiety and satisfaction is nill, but the caloric difference can be huge.

Dinner was quick and easy but so tasty and wonderful.

Only 4 ingredients and no measuring required.

Goat cheese tortellini, butter toffee almonds, cubed butternut squash, and balsamic vinegar.

Cook the pasta as directed.

Roast the squash.  Actually, roast the squash, get nowhere, and finish it off in pan with a bit of butter.

Reduce the vinegar.

Combine everything (plus nuts) and fall in love.

This was perfect; a little savory and a little sweet.  Plus, you really can’t go wrong with goat cheese.

I made myself a broiled grapefruit for dessert.

But then I discovered that I hate grapefruit.  Oh well, at least I know.

Instead I had a cupcake.

Not just a cupcake though.  I just took the picture to show you guys how cute and perfect it was.

Instead I crumbled it over a Stonyfield 0% Chocolate Underground Yogurt,

for a much less cute, much more delicious treat.

Say it with me – “Mmmmmn!”

What sort of foods do you measure?  Do you use cups/spoons or a food scale?  I measure cheese, snack items, cereal, peanut butter and maple syrup.  Plus a few other things I’m sure I’m forgetting.

Sick of Being Sick

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I’m sick of being sick!  (I’m also tired of being tired, but that’s another – barking dog heavy – story.)  Yesterday was a particularly bad day so I didn’t post, but I will recap.

I didn’t go to school again yesterday, which means I’ve basically missed a full week of classes!  <– not happy  I did make myself 1.5 servings of Special K Red Berries with almond milk for breakfast.

And when Adam got home he made me his favorite snack  – matzoh with melted cheddar (50% reduced fat, extra sharp).

I had a rough evening and when it came time for a late dinner I begged the husband to get me a milkshake.

The chicken nuggets with hot mustard he randomly came home with sounded good too, thankfully.

Adam has been joking that I must be dying because of how little I’ve been talking (I have a lot to say normally, can you tell?) but he knew I was sick when I scarfed down dinner; I hate McDonalds!

Even though I’m too sick for class, I did have to go to campus today.  I had labwork to turn in and I had to make up the Nutrition test I missed yesterday.  I probably could have done really well on the test (and I was really excited about the material) but since the only time I was able to study was the 2hours beforehand I guess I’m just glad that I think I passed!

The walk home was difficult, but I did stop halfway to purchase a huge soda.

Half diet, half not; the combination seemed to work.

I even managed some people food for a late lunch –

leftover roasted green beans,

and a Cara Cara orange.

Dinner was a Three Cheese Stuffed Rigatoni Lean Cuisine.

This wasn’t the tastiest thing ever, but it felt good to eat some veggies.

I bulked it up with 1.5servings of Popcorners.

I had two online assignments due today, and that with my trip out of the house kind of did me in.

When I went to the clinic they said the virus I probably had lasts 1-2weeks.  I’m a week into being sick, and I’m keeping my fingers (and all my toes) crossed that I’m back to normal by Monday.

What’s the longest you’ve ever been sick?

No Spring Chickens

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So late night movies (and tacos and Castle…) on a school-night might not be a good idea.  Adam rolled over this morning and said “I’m no spring chicken anymore.”  I of course had to roll over in turn, pull my shocked face and say “You were a chicken?!?”  He loves me; don’t even ask how funny I think I am when he’s hungover and not just tired!

Actually, I thought I was the older one (6months) but I feel pretty good; relatively, my throat feels not so good.  At least I had the perfect breakfast plan for an under the weather chicken –

A mug of cinnamon hot chocolate,

and a Cara Cara orange.

Perfect combo in my eyes!  I’ve been on a cocoa kick lately and the end of the vegan challenge means I can have those ridiculous good Land O’ Lakes packets again.  Swoon.

Let’s end on an amazing note.  Isn’t there just a Scrubs clip for everything?!?

Stimulating Conversation

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We are mere hours away from Friday!  Thursdays I have my morning lab and (sometimes) an evening Nutrition class, which is why I was on-campus, and not blogging, all day.

Adam and I both tossed and turned all last night, making Starbucks at absolute necessity this morning.

I got a grande soy latte with cinnamon dolce syrup.

For lunch I brought my corn and black bean pizza leftovers,

and a temple orange.

I stayed on campus for my 4+hour break to get work done, but I definitely also chatted with a friend for a long time.  Since we talked about memoirs, bipolar disorder, and bezoars, among other things, I’m going to count that time as educational 🙂

Adam couldn’t pick me up until after 7:30 and then we had to go to Wegman’s to do something about our empty larder situation.  We ended up grabbing hot bar and having a cafe booth date.  Random assortment of (Asian style) green veggies and tofu,

with a brown rice veggie sushi roll.

The husband and I talked about micronutrient absorption on our “date,” so I’d say I’ve covered my intelligent conversation quotient for the week!

We got groceries (good), drove all the way home before we drove all the way back to get the almond milk we forgot (bad), came inside and chipped my tooth removing my retainers (worse), and made this dessert (great).

Stonyfield Vanilla Soy Yogurt topped with peanuts and marshmallow topping.  Marshmallow topping is vegan; I’m not sure how I’d classify that new fact.

On the agenda for tomorrow is a 2-week late trip to the gym, please keep your fingers crossed for me that we don’t get the 10inches they’re predicting?

What’s your town’s weekend weather prediction?

Breakfast For The King

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This morning I had breakfast fit for a king.

Make that the King.

I topped a toasted Naturals Flax and Fiber Sandwich Thin with maple jelly, chunky peanut butter, and 4 slices of Lightlife Smart Bacon.

I had a Suspicious Mind, but in the end I Loved It Tender.  The Lightlife bacon wasn’t all that good – not much flavor and it was impossible to get into pieces! – but I’ve had great vegan bacon before so I blame the product, not the concept.  Even with the lackluster bacon though, this sandwich was a winner.  Sweet and salty is a dream team and peanut butter can pretty much go with anything.

On the side I had my first Cara Cara Orange of the season.

After clementines (which have no pith, no seeds, and are impossibly juicy) Cara Caras are my favorite kind of citrus.

And while my slacker side would like to sit here all day and tell you about my favorite stone fruit, and favorite vegetables that are actually fruit… my ration side knows that I’ve got to go study!

Have you ever tried vegan bacon?  Turkey bacon?  What’s your favorite variety?

These Photographs

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My title is both one of my favorite songs (Joshua Radin, woo!) and a nod to the fact that my eats today were not at all pretty (in any sense of the word).

I’m not sure why I keep trying to pack breakfast when I’m leaving with Adam in the morning.  My plan is always smoothies and my plan always falls through sometime between the 2nd and 3rd alarm clock snooze.  My lack of packed breakfast leads me to talk to you all about pretzels.  Have you talked with your kids about pretzels yet?

Let’s talk Snyder’s of Hanover Honey Mustard and Onion Pretzel Pieces.  1st, what they are not – vegan.  Also not – a (not vegan either) candy bar.  But they are – the only non-candy bar food available on campus before my 9:25 lab.

I ate them.

I did pack a lunch, but it wasn’t pretty.  Inside this ugly photograph lies a tasty lunch.

A Multi-Grain Sandwich Thin with an eggplant burger and a bit of Stubb’s BBQ Sauce.

I also packed a pair of clementines.

Sadly within three minutes of eating lunch I was starving again.  That’s approximately one hour into my five-hour break if you’re keeping track.  I’m pretty gosh darn glad I ate the pretzels, otherwise I might have chewed off a leg.

When I got home from my final class dinner was the first thing on my mind.

That will be my final bowl of Kale and Roasted Vegetable Soup.  It was still delicious, but enough is enough.

My plans for the evening include a shower, hopefully starting a new book, and dessert.  If dessert is just ok then I’ll mention it in the morning.  But if it’s as good as I think it’s going to be – it’ll deserve its own post!  Keep your fingers crossed!

What is the ugliest thing you eat?

Make Yourself a Dang Quesadilla

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Vegan month is off to an auspicious start with this winner of a lunch.

The only way this meal could have been more enjoyable is if there was a new “House” episode for me to watch!

I used to assume that quesadilla had to mean cheese, but recently I’ve figured out that peanut butter can be a mighty fine substitute.

I steamed some matchstick carrots and piled them onto a tortilla with 2Tbsp each chunky peanut butter and raisins, and a sprinkle of sweet curry.  Then I sandwiched and gave a quick spin in a hot skillet with a bit of evoo.

Not cheesy, but still melty and delicious and good!

Alongside I had two clementines.

Both of these guys were a bit dry, I’m terrified that the crate in our fridge is getting old.

I didn’t eat breakfast this morning – not because vegan food is hard, but – because I quickly got swept up in errands.  I had an 8:15 orthodontist visit where, thankfully, they agreed that my top retainer was sitting wrong and gave it a quick adjustment.  That thing was driving me crazy!

I also went to the grocery store.

Um, yeah.  I spent practically double our normal weekly bill!  Adam is planning on attempting the vegan challenge with me, for at least the first two weeks, and I wanted to make sure he had lots of options.

Of course, when I get our biggest load of groceries ever I have to forget our reusable bags.  Forget bad for the planet (and we reuse all the plastic ones anyway), our reusable ones fit over my shoulder and are 10x easier to carry.  I honestly don’t know how I managed to get those all up three flights of stairs by myself!

Do you use reusable bags for the grocery?  Otherwise, paper or plastic?