Winter Weight Gain

by Emily

I came through my first full-time day at the hospital with flying colors! Well, I guess I was a little in the gray when I ran out of time in the morning and had to skip breakfast, but that was the only hiccup. I had fun, learned a lot, and made it through 8 – 4 without thinking longingly of my couch once!

We were busy on rounds (walking around the floor and listening to the medical residents give an update on all of the patients) all morning and I was too busy to miss breakfast. Then I got to grab a tea latte from Tim Horton’s while we charted.

My earl grey with frothed skim milk was great. And the RD let me chart on a patient! I’ve got to do a lot of work independently to meet all of my internship curriculum goals so it was a good sign that they let me hit the ground running. In the afternoon, among other things, I observed a gestational diabetes education that I’m eager to try on my own.

I was worried about finding a table in the packed cafeteria, but thankfully the RDs invited me to sit with them for lunch. I’m with a different person each day of the week so it was great to get to meet some of them in advance.

I packed a really tasty sandwich.

A multi-grain Sandwich Thin with Crofter’s strawberry preserves, 2 slices of Applegate Farms Honey & Maple Turkey, Cabot’s 50% reduced sharp cheddar, and pickled jalopeños.

A pack of Annie Chun’s Sesame Roasted Seaweed Snacks.

And a Trader Joe’s 100-calorie milk chocolate bar.

This lunch was perfect – fun, healthy, and it helped fuel my brain through its first afternoon of actual thought!

Before I knew it, the day was over and Adam was picking me up. His lab was closed for Martin Luther King Day and I was thrilled that he could drive me because it is brutal outside. My phone’s weather forecast for Wednesday is a giant, ominous looking snowflake.

My workday may have flown by, but our errands took forever. Adam and I ended up splitting an ice cream Twix bar while we were out and about.

He {claims that he} hates Twix bars so the sharing portions were in my favor.

I also snacked on a Caramel Pineapple Chobani Bite with the last of the blackberries.

This snack was so flipping good, I can’t wait to eat the rest of the pack of Chobani and I must buy more fresh berries immediately! The caramel gave the yogurt a little extra sumthin’ sumthin’ compared to the regular pineapple variety and the entire gorgeous carton only has 100 calories. Plus it smelled delicious and made me want a big slice of cheesecake.

– – – Sidenote: Why, oh why did I keep scrolling through Chobani’s website? I need the Key Lime Crumble and Almond Coco Loco Flips, need. I’m sure they won’t hit Buffalo for another couple of months and I’m basically going to die. – – –

Dinner was a big salad with some confusion about its roots.

Inside the jumble –

baby spinach
peanut sauce
1 Tbsp ground flax
chopped green pepper
chopped red onion
buckwheat groats
chopped honeycrisp
leftover 1000 island bbq sauce pulled chicken

Somehow all of those flavors just worked together.

I’m still feeling a bit hungry but I did a lot of nibbling while I assembled dinner and tomorrow’s lunch so I’m closing my kitchen for the day. I’ve been steadily gaining weight since we moved to Buffalo but recently my unhealthy habits have been out of control and I’m officially too fat for some of my work pants. Pride and health may not have motivated me (though they really should of!) but my wallet sure does – it’s time to lose some weight! I’m not planning on going on a diet, far from it, I’m just going to stop being ridiculous. Wish me luck?

Did you gain any weight over the winter holidays?

8Jan2013

Keeping Time

by Emily

Here is a highlights post for Monday and Tuesday… I think… Adam and I stayed up past 3am several days in a row and I’ve been slightly confused about time ever since. Case in point: I spent Friday rushing around to accommodate the post office’s reduced Saturday hours. Then Saturday night I took a Sunday night pill.

And I really must be losing my mind because yesterday I went to the gym. And I want to go back again tomorrow!

{highlights}

We ate a lot (a lot!) of good food the last few days, here were the really great bites –

Pizza and salad. Romaine with black beans, groats, green pepper and peanut sauce. Pizza Hut’s extra cheese for the win.

Pecan turtle tart from the co-op.

A sweet snack plate; aka 2 green dragon apples, melted pb and Biscoff for dipping, and the last of the cheese straws.

A killer chocolate banana smoothie.

A few notes on the smoothie – it was made with a Smoothie Mixer that I was sent to sample.

Nativas Naturals joined forces with William Sonoma to create a new line of organic superfood smoothie blends. From WS –

The Antioxidants Smoothie Mixer is a sweet-tangy blend of organic superfruits including goji, acai, pomegranate, camu and blueberry. These superfruits contain an abundance of antioxidants. We suggest mixing this gluten-free blend with frozen berries, mango, orange juice and honey.

The Omega-3 Smoothie Mixer is a fruity blend that combines three fiber-rich sprouted seeds and grains (chia, flax and brown rice) with cranberries. The gluten-free blend provides a plentiful supply of plant-based essential fatty acids (Omega 3, 6 and 9). Julie Morris, our Executive Chef, likes to mix it with frozen berries, yogurt, almond milk, honey and vanilla.

The rich, chocolaty Protein Smoothie Mixer features three of the most nutrient-dense superfoods in the world (hemp, cacao and maca) and a delicious low-glycemic natural sweetener from Peru (lucuma). This kosher blended powder is a nourishing source of protein and omegas, as well as antioxidants found in the feel-good cacao. Blend this gluten-free Smoothie Mixer with a banana, peanut butter, non-milk of your choice and honey.

I received an e-mail offering me a chance to try one of the blends and I chose the protein one because I know that my breakfasts could use a little more protein for staying power.

I decided to the blend in a simple smoothie first – Silk Unsweetened Vanilla Almond Milk, frozen bananas, Protein Smoothie Mixer, and a bit of honey. Adam and I both thought that the smoothies were great. The powder blends in easily and gives the smoothie a nice hint of chocolate. I took a few sips from the blender before I added the honey (which was mostly for Adam’s benefit) and determined that I would not normally feel the need to sweeten it. Two thumbs up! Let’s be real though, the smoothie was good, but it was nowhere near as awesome as my new cup.

❤

Do you ever get confused about what day it is? I’m almost looking forward to going back to school just so I’ll have some clue of what’s happening around me!

7Jan2013

A Giveaway: Taste of Treme

by Emily

Today was souptastic. And now I realize that I kind of hate soup; good to know. But the day was fun.

We went on a double date to the Buffalo Soupfest. Adam and I split a buffalo chicken wing soup,

a lobster bisque,

and a beer and cheese soup (with a pretzel on top!).

And I ate this corn and poblano chowder all on my own.

The last one was my favorite, we all found the others to be too thick. Even though we didn’t love the soup, it was great to spend time with friends.

I did love the cookie dough ice cream I ate in the car on the way home.

Yum!

We snacked on some very yummy crab rangoon (from the freezer section at Target) in the afternoon.

I had 8.

…skipping dinner until later because it ties into the giveaway… We were still hungry after our early dinner, so we split a grilled cheese.

Yellow mustard and miracle whip on toasted sandwiches take things to a new level.

We also shared cookies.

The sandwich was better.

Back to dinner.. We made two recipes from my new cookbook, A Taste of Treme: Creole, Cajun, and Soul Food from New Orlean’s Famous Neighborhood of Jazz by Todd-Michael St. Pierre (currently available on Amazon).

Our meal was quite tasty.

Robertson Street Green Onion Soup,

and Shannon’s Cheese Straws.

The soup was pretty good and the cheese straws were fantastic. I did lots of nibbling while we finished cooking the soup.

Sooooo cheesy and good.

Both recipes were quick and easy and we loved how clear the directions were. I flipped through the whole cookbook while choosing recipes and was impressed with the clarity of everything. Plus, several version of roux, Batiste Family Bread Puddin’ with Praline Rum Sauce, and Believe Dat Bananas Foster? You know this is a killer cookbook. Which is why I’m offering a book to one of you.

For a chance to win a copy of Taste of Treme, leave a comment on this post by noon on Thursday, January 10th.

Note – I was sent the Taste of Treme cookbook for free to review. All opinions are my own.

4Jan2013

Fresh Fage French Onion Dip

by Emily

I did not end up watching tv last night but I didn’t go to bed for hours either. I also did not eat my coconut butter snack.

Instead I had it for breakfast.

The Artisana Cacao Bliss packet was delicious! The taste and texture reminded me of crumbly chocolate frosting. Plus it was super filling. I have two more of the packets and I’m very much looking forward to them. And yes, that is a soda in the back of the picture; breakfast didn’t happen until near noon. As it always goes the day after a migraine, my eats were all over the place today.

I got up late in a daze, made some important school calls, and then rushed out of the house to run time-sensitive errands. By the time I made my way to Wegman’s it was after 4:00 and I was starving. Hot bar to the rescue.

Asian wokery veggies, watermelon, and pineapple.

A little bit of sweet and sour pineapple chili chicken plus a Thai chicken spring roll.

And I snagged these adorable cupcake gummies from the bulk bins.

They were like little vanilla-berry pillows.

Dinner round 1 was a taco salad.

A romaine base topped with chopped green pepper, black beans, a handful of crushed Beanitos, chopped Cabot 50% light sharp cheddar, and a big scoop of Wegman’s pineapple salsa.

I gave my bowl a 30 second nuke in the microwave a few bites in and it made it even better. I think I prefer Wegman’s version of the pineapple salsa to Newman’s Own’s; the sweetness and the spice are both a little less intense.

Dinner round 2 was lightened up chips and dip.

2 servings of ruffles,

and a bowl of Fresh Fage French Onion Dip.

I’ve been craving french onion dip (with freshly caramelized onions!) for days so I decided to try my hand a lighter version. I included the recipe for the dip at the bottom of this post. It was really delicious!

Dessert was a mini pack of strawberry-filled koala cookies and a serving of Skinny Cow Peanut Butter Cream Filled Chocolates.

Both were good, but I have got to cut back on the sugar. I have been soooooo hungry this week and it’s driving me crazy.

Adam has been out-of-town the past few days and he gets back tonight = yay!!!!! We have two fun days planned this weekend and I can’t wait.

Fresh Fage French Onion Dip, serves 1-2 (Or more, if you’re into smaller – i.e. 2-3 Tbsp – servings. For 1-2 people this recipe makes a large enough bowl of dip to really scoop your chips into.)

1 Tbsp butter
1 Tbsp evoo
1 medium sweet onion, roughly chopped
1/4 tsp plus 1 large pinch salt
7 oz container 2% Plain Fage Total yogurt
1 tsp Worcestershire sauce
1 tsp onion powder

Place a large skillet over medium-high heat. Add butter and oil to heated pan. When butter is completely melted, stir in the onion and pinch of salt. Cook 5 – 7 minutes until onions caramelize, stirring occasionally. Remove caramelized onions from heat and let cool for 1 – 3 minutes before adding to yogurt.
Place yogurt in a large bowl. Add onions, Worcestershire, onion powder, and remaining salt and stir until well-combined. Serve with carrot sticks or ruffled chips.

What is your favorite kind of dip? I’m a buffalo chicken dip girl myself, gotta embrace the homeland!

3Jan2013

3 > 2

by Emily

I am working my way through a migraine and I want to hurry to bed with a magazine. An episode of “30 Rock” may or may not happen first though…

Yesterday was the worst day of the year (hardy har; see what I did there? it’s not really hyperbole because there have only been three days). I was cranky and out-of-control-hungry all day long and the only things I managed to do were stuff my face and sulk. I vowed that the 3rd would be better than the 2nd, and even with my migraine today was a good day. Woop.

I did start with a good breakfast.

1 serving of Cascadian Farm Berry Cobbler Granola topped with 2 handfuls of blueberries and blackberries, a sprinkle of toasted coconut, and Silk Unsweetened Vanilla Almond Milk.

This is the breakfast that’s grrrrrrreat!

I brought my 2nd aloe drink from Aloic to work with me.

Super refreshing.

For lunch I packed some old beans. They were jolly good. <– are you slapping your knee yet? 3/4 cup black-eyed peas with a big handful of chopped green pepper, a small handful of smoked almonds, and 1 oz-ish chopped Kerrygold vintage cheddar; seasoned with salt and a few dashes of green Tabasco.

The mix of flavors and textures in this quick salad was so tasty and satisfying. Definitely a dish I need to recreate when I’m packing lunches for my big girl job for the rest of ~~the year~~ my life.

*no photograph available* I ate at least 10 mini candy canes during my shift and gave myself the worst sore throat. It was a slow day and I didn’t get much sleep so sugar was the only way I could stay awake. Terrible.

And I’m just now realizing that the massive sugar intake is probably what led to my migraine. Goddamnit.

I was already starting to feel off when I headed home from work so I picked up a slice of Buffalo chicken pizza for dinner.

With blue cheese, plus a mound of baby carrots from home.

I really could have split that giant slice with Adam (that is in fact 1 Zetti’s slice cut in half, not two normal-size slices) but he’s not here and I have no self-control so I ate the whole thing!

I’m also going to eat this packet of Artisana Cacao Bliss for dessert.

I’ll have to let you know how it is in the morning. I tried to heat it up a little and took things too far so now I’m waiting for it to resolidify.

Hope everyone has a good night!

30Dec2012

A Meal That Should Have Been Put Out To Pasture

by Emily

Goodbye, Sunday; and hello, work week. More importantly, soon it’s goodbye, 2012! And that first sentence was especially unimportant because I worked today and only have two shifts during the actual week; go figure.

This day got off to a great start and then rapidly went downhill. Sometimes that happens. And I plan on doing some baking to cheer us up as soon I hit publish.

On a good note, check out this awesome box of new flavors that Cascadian Farm sent me to sample –

I guess they heard my incessant raving about how good their Dark Chocolate Almond Granola is 😉 I ended up trying both products today, since I have no self-control when it comes to trying new things. Both products (plus the Crunchy Bars in Peanut Butter and Oats & Cocoa) will be available in January of 2013.

Granola with yogurt for breakfast.

I ate a big bowl of the Cascadian Farm Organic Berry Cobbler Granola on top of Wegman’s low-fat vanilla maple yogurt.

The granola was marvelous; I might like it even more than the dark chocolate almond! It was sweet without being too sweet and crunchy without being tooth-breaking. The light isn’t tricking you either, it actually is pink! Even the bites without dried fruit leave you with a lovely taste of berry cobbler. Adam ate a big bowl too and said that the granola held up nicely in milk. He reported that he found it to be delicious, with a good amount of clumps.

The bar I ate as my snack at work.

The Cascadian Farm Organic Crunchy Oats & Honey Granola Bar gets the same review as the granola.

I loved it! And did a little bit of incessant raving this very afternoon as I tried to tell the husband how good my snack was. It had exactly the texture I’m looking for in a crunchy granola bar and crumbled nicely. And the oats had this amazing aftertaste of honey. I wish I had a better food critic’s vocabulary because I don’t really have the words to describe how good the honey flavor was. I’m going to go with – round, clover, and authentic (vs. honey flavoring). Does that make sense?

And I can now report that both the granola and the bar did a good job of keeping me full. The only other thing I needed to eat before the end of my 4 o’clock shift was this handful of hard candy that I was using as a cough drop.

Also delicious, by the way. They were milk coffee candies I found in an Asian market in Philly and I wish I had bought another bag-full.

My Cascadian Farm goodies kept me full through work, but by the time my shift was over I was starving. Adam picked me up from work and we headed to an early dinner at DeFlippo’s with a Living Social deal.

Fun right? Nope, it sucked. Like super sucked; sucked, sucked, sucked, sucked, sucked, sucked, sucked. I was served the worst plate of food I’ve ever had in my life. But on a positive note, it was so terrible that it was actually funny, so at least we got a good laugh out of the deal. P.S. The lighting is that bad in the rest of the pictures.

Caesar salad that was swimming in dressing and cheese and randomly came topped with tomatoes.

Cold bread with even colder butter.

Shrimp cocktail appetizer that Adam and I split.

Randomly, this was delicious. I don’t know how DeFlippo’s pulled it off – my guess is that microwaving the rest of the meal gave them time to shine with the appetizer! – but this was some great shrimp cocktail. The shrimp had good texture and tasted very fresh. They were served with enough cocktail sauce that you could actually dip each shrimp and the sauce was tasty as well. Overall the dish was yummy; it was a very good deal for the price.

And then came my meal.

French fries were inexplicably offered alongside my “Italian” “food.”

These actually weren’t bad and I ended up eating most of them in desperate hunger.

“Eggplant parmigiana” {strong emphasis on the quotation marks} that was the single worst dish I’ve ever been served.

The dish could not have more clearly been bought frozen. They must have tried to fry it at some point, because the eggplant had sopped up an astonishing amount of oil. The makeup was 80% breadcrumb, 10% cheese, 5% sauce, and 5% eggplant. It was terrifically bad. I made myself eat away a corner so as not to be rude, and when I made Adam taste a bite I laughed so hard I almost cried. <– he called it abhorrent.

We got milkshakes on the way home.

Peppermint swirl for me!

And now I’m off to make brownies.

Have you ever had a meal so bad it was actually funny?

29Dec2012

Oh Baby Please Don’t Snow

by Emily

Hello, again. I didn’t blog the two days after Christmas because I got hit with a winter cold. I’m still feeling badly but I’m definitely on the mend. And yesterday was our 10th/5th anniversary! 10 years of being together and 5 of being married; they line up exactly because we made a point of getting married on our previous anniversary.

We spent yesterday doing our favorite things (sushi, froyo, a movie…) and just enjoying each other’s company. I don’t talk about it a lot on the blog, but I am so fortunate to have Adam in my life and I could not be happier. We both feel unbelievably lucky to get to be together. We watched our wedding video this morning and had a great time reminiscing. I’m going to try to get it up on YouTube if I can because it’s also hilarious! And there’s great footage of my grandpa giving a toast (a poem he wrote for the event) that made me cry. It is so amazing that we have his voice on record, it makes our wedding video all the more special to me.

Breakfast today was a big bowl of cereals.

All Bran Bran Buds, the last serving of Cascadian Farms Dark Chocolate Almond Granola (Adam ate through this stuff in a hurry!), toasted coconut, and skim milk.

I also had the rest of the dip (4-5 Tbsp?) with some kettle chips.

And this cookie butter candy bar that I found in the back of the pantry while putting away Christmas gifts.

Score!

The afternoon brought nachos (with black beans and salsa).

We need “tv watching food” for our “How I Met Your Mother Marathon.” <– it’s good, but no “Scrubs”

To drink, I had the organic aloe vera drink from Aloic.

I have missed aloe drinks like crazy since we moved away from Brooklyn (where you find find them in every bodega, in fabulous combinations with tasty tropical fruits) so when Aloic offered to send me two bottles to try I happily accepted. Here are the stats –

The drink’s taste was crisp and clean; it went down easy! And the pieces of aloe were fun to chew. If you’ve never tried an aloe drink with pulp, the closest comparison I can think of is the jelly that often comes with bubble tea. Delicious.

And I ate the last of the tree pasta with salt and evoo.

I really need to consume some veggies but my cold is making everything healthy sound terrible. Also, I have yet to go back to hot yoga and I can feel my wallet weeping with every missed class during my unlimited Groupon period.

I’m not going to post dinner, because I’m not sure yet what we’re having. Instead two updates –

1. The weather – it is freaking snowing!

That was the view from inside the car before Adam dug us out yesterday so we could go on our anniversary date.

2. My hair – it’s freaking purple!

I continue to lose dye with each shower (that’s clearly not right) and as the color gets lighter it becomes much more noticeable.

I love it!

26Dec2012

Our New Christmas Traditions

by Emily

Happy holidays, from our family to yours!

We spent the last two days making memories and building our own traditions. We missed our family like crazy, but other than it was one of our best Christmas days ever. It helped that most of our new family traditions involved eating lots of tasty food!

One event I hope not to turn into a tradition was December 23rd’s 3 am grocery trip. We had a slight misstep with the baking I did for my co-workers’ Christmas gifts. One of my pies burnt to a crisp and I had to go buy a replacement gift in the middle of the night. Also, we ate the salvageable half of the burnt pie… at 3 am.

I made my Hello Dolly Pies and they were delicious. I hope everyone liked them!

We exchanged gifts at our company holiday breakfast.

Our bosses took us out for a delicious meal at Mythos. I had never been there before but I’m still sure that what I ordered was the best thing on the menu. A burrito with turkey, eggs, potatoes and cheddar, smothered in hollandaise.

It came with berries and Greek yogurt on the side and everything was delicious. I ate half and brought the rest to Adam who loved it as well.

We ran a few errands when Adam picked me up from breakfast and we ended up going on an adventure. Vineeta International Market has been hiding under my nose on Grant for months!

We had a grand time wandering around and came home with lots of goodies.

Including the Thumbs Up cola we shared.

Then we trimmed the tree.

We couldn’t buy a big tree because the dog is a monster but we enjoyed this little magical grow tree I bought Adam for Hanukkah.

And then we had pie.

Gaaah; can this be a yearly tradition? That pie is so fricking good.

So was the eggnog seltzer I sipped on all day.

I had a salad for lunch.

Romaine with peanut sauce, buckwheat groats, chopped honeycrisp, and cheddar.

Plus the last of the sugar-plum candies.

We did pizza for dinner.

Why mess with our usual traditions?

Then we stayed up late watching “How I Met Your Mother.” We’ve decided that’s our new tv marathon of choice.

This morning (Christmas!!) we slept in late like a couple of old people. It was pretty great. The dog started his morning with sirloin and bacon wet food.

And I started mine with toffee.

Plus a glass of eggnog with nutmeg.

Then we got all fancy with breakfast.

Seriously fancy. Check out we bought at Wegman’s –

Lobster for Christmas breakfast? That can definitely become a tradition! We cooked turkey bacon and then used the skillet to sautéechopped lobster tail in butter. Then we scrambled in egg whites (leftover from the pies, plus one yolk) and baby spinach.

It was quite good. And lunch was a winner as well.

We used this Christmas tree pasta that my co-worker gave me.

I sautéed sliced mushroom, chopped red peppers, and baby spinach in butter and evoo. Then I tossed in pasta, a big dollop of Nayo, and a huge handful of shredded cheese.

Ridiculous good.

And the bowl Cannoli ice cream I had next was even better.

Ben and Jerry just keep getting it right.

For dinner we went over to our friends’ house for a party. We brought over a good dip, and terrible chips for everyone to try.

The White Chocolate Peppermint Pringle’s looked so nasty that there was no way Adam and I could pass up the experience of trying them for a measly $2. Pro tip – freaking terrible, aka totally worth the money to try.

My dinner plate.