Tag Archives: carrots

Oddly Amazing

by

Hello, again!

Did you forget what I looked like?  Yes, that’s a bathroom self-portrait; yes, I’m a bit ashamed.

I’ve been gone because it’s exam week.  I don’t like to lie to you guys, so you’ll note that I cited “exam week” and not “studying for exams” as my reason for blog bailing.  It’s possible that I read two new books yesterday.  They were murder mysteries and they were fabulous.

My first exam was at 7:40 am so a stop for Ashkers on my walk to school was a necessity.

A large coffee with skim milk and sugar.  The coffee was “Jamaican Me Crazy,” a blend I’ve been obsessed with since last spring.  Our nearest Wilson Farms became a 7-11 and I don’t like Wegman’s version of JMC so this was very exciting.

I had one exam at 7:40 and another at 3pm so most of my meals were consumed in the computer lab.  I brought baby carrots,

a Coconut Chocolate Chip Clif Bar,

and a Golden Delicious apple.

And I dug into my gift bag (some of our teachers are so nice!) for a lollipop.

During the 7-hour stretch between exams I also had a diet dr. pepper.  I considered having some Combos but I ate two tubs of popcorn in the past four days and it seemed like maybe it was time to say no.

I did do some snacking this afternoon while I packed the husband’s lunch.  A slice of Applegate Farm’s Honey and Maple Turkey,

and a pack of Gushers.

I made him a snack when he got home too and after we both digested and messed around for too long on the internet we set out on a quick run.  1 mile in 11:33.  Plus a cool down of walking after we went back to the apartment for Webster.  It was pouring out but the dog was due for a bath so we enjoyed a wet walk in the rain.

I’m short on time but I made an amazing, albeit odd, dinner.

First course was salad.

Romaine topped with peanut sauce and buckwheat groats.

Next came the protein and carbs course.

I sliced up two blocks of tofu, coated them in “green sauce” and baked at 450* for 40 minutes.

Green sauce = chopped basil, apple cider vinegar, agave syrup, and green tabasco.

Then I made ridiculously stupendous grilled cheese sandwiches.

Rye bread + (shredded parmesan and 2% mozzarella mixed with mayo and Sriracha) + a bit of butter in a skillet.  The sandwiches were super tasty to the point of almost being unsatisfying because you just wanted to keep eating!

And dessert was 2 Tbsp melted Cookie Butter with a few pretzels dipped in.

I’ve got three exams tomorrow so I’ve got to get back to it!

Healthy or Happy

by

Healthy and happy.  I started my day with a run.  My day started fairly late because I skipped snoozing and went straight to turning off my alarm clock, but that’s another story.  I ran two loops around the block, 2.4 miles in 24:45.  I did a negative split (by a couple of seconds) and it damn near killed me.

Healthy.  I made myself a rehydration cocktail after my run.

Vita Coco Tropical Fruit Coconut Water and club soda.

It was pretty bad.  I think using plain coconut water would have been better.  But I was so hot that I took a cold shower so I knew I needed the fluid and electrolytes.  I drank 80% before giving up.

It was neither happy nor healthy that I didn’t eat any solid food all day but that’s what happens when you sleep until the last possible minute and then have to hustle so fast to class that you’re practically skipping.

Healthy and happy.  When I got home from school I ate a big pile of baby carrots with homemade 1000 island dressing for dipping.

I’m not sure what possessed me to make so much dressing but I used the leftovers to make Adam a sandwich so it’s all good.

I also ate a Golden Delicious apple.

Happy.  I baked a batch of blondies to celebrate tomorrow being the last day of classes.

I ate three.  Recipe should be up by noon tomorrow.

Healthy.  I ate a salad before dinner.

Romaine topped with ground flax and bbq sauce.

Healthy and happy.  We made homemade Hawaiian pizza for dinner.

We topped a Boboli Whole Wheat Crust with marinara, 2% shredded mozzarella, sliced pineapple, and “ham.”

The “ham” was actually honey turkey that I asked the deli counter to slice 1/4 inch thick.

The end result was very tasty.

Tell me one thing you did today for your health and/or happiness?

Yesterday – Brunch and Book Club

by

Sunday was a great day; a busy, friend-packed, fun day.  I spent breakfast with the medical school crowd, lunch with the husband, and dinner with my dietetics friends.  I had not one spare minute for blogging but I wanted to play catch-up now since I ate so many great things.

As I said, we spent Sunday morning with some of the medical school crowd.  Adam’s friend and his boyfriend invited us all over for a homemade brunch.

In spite of my Prosecco-filled Saturday, I started my morning with a hibiscus mimosa.

I smothered this whole wheat waffle in maple syrup.

The waffle was amazing; it was so airy that it actually melted in your mouth!

I also had several bites of chips and guacamole.

It was great getting to sit and catch up.

Adam and I spent the afternoon blissfully watching Stargate: Atlantis.

Snacky foods were eaten for lunch.  Tons and tons of snacky foods.

Kettle corn (I polished off that entire trough for a shockingly low 400 calories) and Crab Chips (2 servings) that were delightfully spicy.

That night I went over to my friend Anna’s house for gossip and snacks club book club.  Here’s part of the spread.

I brought over two new dishes that turned out great, Jalapeño Popper Rolls and S’mores Dip.

Be on the lookout for those recipes to be shared over the next two days.

Here was my dinner plate.

Grapes, a jalapeño popper roll, Wegman’s marathon bread with guacamole, and a slice of Greek quesadilla.  I also ate many more grapes and several scoops of s’mores dip.

To drink, I had a sprite with vanilla vodka.

It was a surprisingly good combination and probably to blame for my eating the final jalapeño popper roll when I got home.

After a great Sunday, I woke up this morning feeling a little bit off.  I hit snooze on my alarm for a solid hour and a half before I decided to turn it off and just let my body tell me when it was done sleeping.  I stayed in bed until it was practically time to leave for class (!!) and I feel great now.  But I didn’t eat breakfast and my morning run will have to be completed this evening.

I ate lunch in class and it was fabulous.

3 oz of bread and butter pickle slices,

baby carrots,

and the other half of my dark chocolate mint m&m’s from Saturday.

I’ve been working on the blog since I got home from school (yikes!) and I had a snack while I wrote.

Golden delicious apple slices with 2 oz of melted s’mores dip.  I aimed for mainly carbs rather than protein and fat because I’m heading on my make-up run as soon as I’m done here.

And I’ll be done just as soon as I make two interwebs fashion notes.  1, I got my outfit idea for today from Pinterest.  The inspiration –

My attempt –

I think I did ok!

2, Do you like my nail polish?

It’s “a-taupe the space needle” and I wished for it here.  When we were all in Ohio for the funeral my aunt bought it for my cousin’s girlfriend and she didn’t like it so it was gifted to me.  It’s darker than I was expecting but I’m a fan.

Where do you get your fashion inspiration?

Epic Meal Time

by

I’m not talking about the Epic Meal Time, though those guys are awesome.

Muscles Glasses is a hottie.

I’m talking about yesterday’s meals.  They were literally epic (you’ll see).

Breakfast was more nonexistent than epic, because I stayed in bed reading a book until the last possible minute.  When I was utterly distraught over finishing Kathy Reichs’ Temperance Brennan series my mom bought me the first book in several murder mystery lines.  Yesterday I was finishing up Tess Gerritsen’s The Surgeon.  It wasn’t terrible – I loved the way she switched point of view with each chapter from a different character’s perception – but I don’t plan on reading any more of hers.  I actually have the latest TB book now but I’m making myself wait to savor it.

I had to be out of bed and out the door at a specific time because my friend Hillary and I were presenting our research on Ginkgo Biloba at a poster presentation.

Last major assignment of the semester, done!

After I changed out of my suit Adam and I went to lunch.  We took a nice walk down Elmwood (a little over a mile) to Nickle City Cheese & Mercantile, an adorable new cheese shop.

The space looks great and they carry all sorts of cool lines that I’ve read about and wanted to try.

Adam and I got lunch and had a picnic outside.

We had a Sprecher Cherry Cola,

Mac and cheese with gouda,

and a grilled cheese of pimento cheese on pumpernickel with red onion.

Everything was great, but the pimento cheese didn’t have as much flavor as I was hoping for.  We definitely plan on going back for fancy cheese.

On the walk home we stopped at the neighborhood candy store for mint M&M’s.

They are one of my favorites but I was feeling pretty satisfied from lunch so I only ate half of them.

The rest of our afternoon was spent running the rest of our weekend errands.  Many took us to the mall.

Our final errand was at Cold Stone (legit!) where Adam and I split a kid’s chocolate frozen yogurt with butterfinger.

I like that Cold Stone has an option with less than 200 calories per small serving but this tasted a little “empty” somehow.

For dinner we went on a fancy date night!  We had an amazing Groupon for Epic Restaurant and Lounge.

They brought us bread with oil to start.

And Adam ordered the Filet Sliders – with house-made sea salt and vinegar potato chips and smoked gouda fondue as an appetizer.

I ate a few chips dipped in the fondue and it was awesome.

Per usual, we did some sharing with dinner.  I got the Grilled Rock Lobster Tail  – with lemon and asparagus barley risotto drizzled with a garlic shallot butter and brocoli rabe.

He got the Cedar Plank Salmon – maple candied carrots, fresh arugula, smoked gouda mashed potatoes.

Gahhhh!  Everything was sooooo good!  Adam’s favorite bite was the lobster tail and my favorites were the broccoli rabe and the fatty end of Adam’s salmon.  It was a great meal and a great time.

We extended the fun with Monkey Bread for dessert.

Oh, and we ordered a bottle of Prosecco with our meal.

Which is why you’re getting this post in the morning 😉

Toasted Marshmallow Cheesecake Oatmeal (For Dinner)

by

My book and beers were great last night but I woke up in a funk.  Adam and I both just didn’t want to get out of bed.  I snoozed for so long that suddenly there wasn’t enough time to both go to the gym and make the fun breakfast I was looking forward to.  I knew I had to get it together before my bad mood ruined the whole day so I tried to pinpoint what was making me cranky – I was cold, I was tired, I was hungry.

Time to problem-solve!  I decided I would make a mug of hot chocolate (calories, warmth, caffeine), go to the gym (endorphins), and eat my fun breakfast for dinner (anticipation).

The cocoa was pretty weak but my workout felt rewarding.  10 minutes on the treadmill (1 mile) and 20 minutes at level 6 random on the stationary bike (7 miles).

I had to hurry, but somehow my hair air-dried perfectly today!

Often one side curls under while the other flips up so this felt very fortuitous since I had to look nice for clinic.

For breakfast I cashed in the last of my Ashker’s smoothie Groupon on the walk to school.

I got a Lemon Zinger sans ginger; aka a carrot, peach, mango, and lemon smoothie.  It was great!

Lunch included more carrots so it’s a good thing I’m a fan.

Also a Cinnamon Raisin Bagel Thin with two slices of Applegate Farm’s Smoked Turkey and a wedge of Light French Onion Laughing Cow.

And a 120-calorie pack of Skinny Cow Dreamy Clusters.

These were on super-sale so I took a chance and I ended up quite liking them.  The serving was small but the caramel was nice and I liked the bit of crunch.

But I probably should have packed an additional item for lunch because I was inhaling this 100-calorie bag of kettle corn the minute I walked in the door at the end of the day.

My clinical hours today were at a Diabetic Education Course.  The RD let me teach the portion on reading nutrition labels.  She said I seemed knowledgable and confident which is awesome because on the inside I was screaming my head off!  I’m considering becoming a certified diabetes educator (cde) some day so it was neat to get a taste of the experience.

I had to get through night class and then I finally had my much-anticipated breakfast dinner.  What combination was I so excited about?

Toasted Marshmallow Cheesecake Oats!

So flipping good.

cooked: 3/4 cup skim milk, pinch salt, 1/4 cup oats

stirred in: 1/2 cup 1% cottage cheese (cheesecake), 4 toasted marshmallows (marshmallow!)

topped: 1 Tbsp melted Trader Joe’s Cookie Butter (crust)

The toasted marshmallows stirred into the mix and the bowl was like a giant, toasty, marshmallow!

When I originally planned this meal for breakfast I wanted to make sure it was nutritionally ready to get me through the day so I plugged the ingredients into an online calculator –

Not bad, not bad at all; especially for something that tasted like dessert.

What is your favorite decadent breakfast?

Easter Dinner

by

I hope everyone’s Easter, Passover, or April weekends have been full of family and fun.  It’s been good being here in Ohio and seeing lots of familiar faces.  I’m feeling pretty good too but definitely still in need of sleep so I’ll keep this quick.

Breakfast.  Scrambled eggs, piece of turkey bacon, toast with butter.

Lunch.  Pieced together as best I could.

Cup of carrots.

Cup of Sahale Snacks Almonds with Honey, Cranberry + Sea Salt.

Mid-afternoon snack/fun.  We walked over to the Cracker Barrel gift shop to peruse the old-time goodies.

Adam and I split a Double Cola.

And I finally got to try divinity candy, a Southern treat made of sugar, corn syrup, and egg whites.

I had that piece shown x 3.  Delicious but the back of my throat felt like it was burning with all of the sugar.

Appetizer.  A bagel chip with blue cheese pecan spread.  x2.

Drink.  Bud Light with Lime.

Dinner.

Orzo salad.

Party potatoes.

Stir-fried veggies.

Pretzel roll with butter. x2.

Fruit salad.

Bed.

Did you decorate Easter eggs this year?

I’m Relleno

by

Hello from Ohio.  We’re not here for a happy reason but I’m happy we made it here safely.

We stayed up late catching up on TV last night and I got hungry again.  I served myself a big bowl of cereal with skim milk; Cheerios and some raisin/bran/crunch thing.

I had breakfast food for my late-night snack and dinner food for breakfast.

A grilled cheese with Cabot 50% Reduced Sharp Cheddar and Sriracha mayo,

and a sliced honey crisp.

This meal was great but my next bite was terrible.  I stole a piece of Adam’s chicken bites from McDonalds –

Ewwwwwww!  So fried tasting and gross.

My dad flew into Buffalo this afternoon and we picked him up at the airport and headed off on our road trip.  Since we had a “road-guest” we stopped for an actual dinner.

Torero’s served us some damn fine Mexican food!  Pretty healthy too!  Here was my plate –

Black beans,

rice,

and the Vegi-chiladas.  “Steamed carrots, mushrooms, broccoli, yellow squash and zucchini rolled into two flour tortillas, topped with our salsa Mazatlán and garnished with Monterrey Jack cheese.  Served with sour cream, lettuce, and tomatoes.”

I ordered my enchiladas sans cheese because I also had a chile relleno waiting for me on my dad’s plate.

Stuffed peppers are usually my favorite Mexican dish but this guy was a little too fried for me.  I ended up eating about a third of everything, except I ate 1.25 tortillas and every single bite of vegetable.

I ate two Samoa Jumbles in the car for dessert.

Still good.

Where is your favorite road trip stop?

Loop De Loop

by

I’m going to apologize in advance just in case this post makes no sense.  I’m tired, and sick, and pretty damn loopy.

After my run and cookie consumption I started the day cautiously optimistic that I would keep feeling good.

To eat in class I packed a green pear,

and a 2% Pineapple Siggi’s.

I loved the 2% fat content of this yogurt but the pineapple was pretty weak.  There was no pineapple flavor and the pieces of fruit were few and far between.  But the yogurt itself was wonderful.  I enjoy the original Siggi’s and the 2% variety was a little sweeter and the texture very creamy and less stiff.

Adam was done at the hospital around the same time I finished my classes so I walked home to meet him for a date before work.  I’m not even gonna lie – he took me to dinner at my school’s food court and it was the best damn date I’ve ever been on.  I love spending time with the husband so much!  First we stopped in at Ashker’s for smoothies since we have a Groupon.

I can’t remember my exact selection but I know that it had a few fruits, carrots, and ginger.

It would have been fantastic except that I forgot that I freaking hate ginger.  The texture was spot on but it was just way too spicy for me.  I could only drink a third or so but the husband happily finished off the rest.

Then we walked back to campus.  I work in the basement of a dorm building so Adam clearly couldn’t hang out with me but I’m a total creeper so the simple fact that he was in the same building as me was exciting.

We were both starving (like gnaw your own arm off starving) so we hit up the food court and ended up discovering a new, totally adorable, perfectly priced “asian” kiosk.  We split a Vietnamese coffee for 99 cents.

And I got a tasty lobster roll.

It was good!

We are bottomless pits so we got pizza too.  $4 for two slices packed with toppings; apparently college food courts are the place to go for a cheap date!

My veggie slice came with banana peppers, roasted red peppers, and black olives.

Tonight was my last shift at work (the calling sessions only last for a month) and I was sad to say goodbye.  Of course there are people who are total jerks to tele-fund-raisers but most people were really nice!  I had several older alumni sweetly tell me that they loved talking to me.  I’ll miss it!

I’m not sure anyone will miss me after tonight though; today’s sickness levels hit their peak mid-shift and I basically hacked up a lung in the corner all evening.  By the time I met Adam I could barely talk.  The loopiness had set in at that point so it’s possible I also told bad jokes and laughed like a hyena the whole walk home but I can’t really blame that on the sickness.

But it definitely was my sore throat that demanded a strawberry milkshake.

Mmmmn, if I could set up a constant stream of icy beverage down my throat that would be excellent.

I had to stay up to set up my class schedule for next semester (I can register tomorrow morning) but now it’s clearly time for bed.  So goodnight!