This Week I Loved…

This week I loved:

Baking

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I made a batch of my Buttered Rum Raisin Cookies for a birthday and work and my coworkers all gave rave reviews.

Sia

When it comes to all things pop-culture – including but not limited to music, Netflix-exclusive tv shows, memes, and modern slang – Adam is usually a month or two behind the other American 20-30 year olds.  This past week, I’ve gotten him up to speed on Sia and now we’re both obsessed.  Her sound is unique, the work she’s showcased of Maddie Ziegler’s is breathtaking, and when you compare her artist persona to someone like Kanye she seems like a dream.  I for one adore the mega-bangs; the focus is on her art instead of her looks and they are somehow just not as douchetastic as the Daft Punk helmets.  Sidenote – to be fair to Adam, he actually has been listening to Sia for the past 5 years, even if he wasn’t aware of it, ever since we loved her music in “Dollhouse.”

Spiced iced coffee

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I cold-pressed a big batch of espresso blend with cinnamon, nutmeg, and brown sugar.  This was delicious; I want to add some spice to all of my future brews.

Turkey sandwiches

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An onion roll with turkey, lettuce, red pepper, pickles, pepperjack, and mayo from the cafeteria.  And turkey sandwiched between whole-wheat bread that was oven-toasted with butter and gouda at home.  The toasted sandwich was divine; I almost considered making myself a second round when I was finished eating!

Weight Watchers commercials

I think that these commercials are amazing; they manage – in a quick, funny! way – to really get at a lot of the social and emotional factors that contribute to overeating.

Minta

minta mint soda flavored with cane sugar

Minta – a mint flavored soda line made with fruit juice and cane sugar – recently sent me a box of Original, Strawberry, and Lemon to sample for the blog.  I am not exactly looking to add a non-diet soda to my daily life, but I love that these use cane sugar instead of HFCS and I think they are definitely a great treat.  The Original and Strawberry have 100 calories and 25 grams of sugar per 10 oz can (Lemon has only 80 calories because it has less sugar, 19 grams).  They are freaking delicious; like the best mojito you’ve ever had!  Adam was expecting to hate them – “mint soda?  that sounds disgusting” – but he was smitten after his first sip.

Berry chia yogurt bowls

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Fage with fresh blackberries, white chia seeds, and Heritage Flakes was my lunch order this week.  The tablespoon of chia really helped to make these more filling than my past yogurt bowls.

Yes Please

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I finished Amy Poehler’s book and I loved it even more than I had anticipated.  She managed to make me laugh, cry, and seriously take stock of what I want out of myself and my life.

The new menu at Bare Burger

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I had a turkey burger with pimento cheese, duck bacon, stout onions, and horseradish remoulade.  It was delish.

The anticipation of a mini tropical vacation!

If the weather cooperates, I will be on a plane by the time you are reading this post.  It’s my mom’s birthday this Sunday and I surprised her by booking a ticket home for a long weekend.  St. Thomas, here I come!

 

Weekly Wrap-Up? Yes Please!

happenings

As promised, here is a picture of my gaudy new cell phone –

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I’m liking it more now that I’ve gotten used to the new system.

This week I gave an hour-long nutrition presentation at a women’s shelter near the hospital.  We talked primarily about added sugars, reading nutrition labels, and the plate method.

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I opened with an activity where we compared the sugar content of different beverages.

I started reading Amy Poehler’s memoir, Yes Please.  I am halfway through and completely smitten.

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It is just as hilarious and inspiring as you’d expect it to be.  And her relationship with Seth Meyers – he guest writes a chapter – makes me love both of them more if that’s even possible.

breakfast

Coffee and a chocolate coconut water.

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Latte and an Opal apple.

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Stumptown cold-brew box with turkey jerky and dates.

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Coffee (duh!) and yummy hot chocolate with marshmallows that the hospital administration had for employee appreciation day.

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They also had a bunch of cookies out, but it was 9 o’clock in the morning and one of the midwives brought in bagels for the clinic so I went with one of those instead.

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I definitely made the right choice, my pumpernickel bagel was splendidly chewy.  Also – I poured my marshmallow cocoa into my coffee after it had cooled down and it was ridiculous.

lunch

From home – yogurt bowl.

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Blueberries, Heritage Flakes, and a Dannon butterscotch Greek yogurt.

From the cafeteria – a turkey sandwich and baked fries.

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My sandwich had turkey, provolone, mayo, mustard, lettuce and red peppers and my fries had a side of blue cheese.

From home – another yogurt bowl.

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An Opal apple and plain Fage with amazing 18 Rabbits Caramel Apple Granola.

From the cafeteria – a giant chicken quesadilla.

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With cheese, chopped bell peppers, and sour cream and guacamole on the side.  I planned on only eating half because it was quite big, but it was so good I ended up demolishing the whole thing.

Dinner leftovers (see the scrambled egg night) on top of spinach with ranch, chopped carrot, and cucumber from the cafeteria.

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The salad bar packed lunch mash-up was perfect, I’ll have to remember to repeat it the next time I’m getting tired of my yogurt bowls.

snack

Adorable gummies from last weekend.

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Baby carrots and dip.

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I made an oatmeal chocolate chip mug cookie.  It was quite enjoyable but basically raw so not a recipe for sharing.

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Jarlsberg mini cheese.

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Chocolate milk.

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Coffee with almond milk.

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Sundaes that Adam and I made with this dream team:

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Girl & The Fig’s salted fig caramel is perfect.

dinner

Bibimbap bowls.  I couldn’t get a great picture, but these were sooo good.  Runny egg yolk goes wonderfully with spice.

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Jasmine rice with rice vinegar // baked tofu cubes // broccoli and baby kale sautéed with canola oil, a bit of sugar, and tons of Sriracha // chopped sesame seaweed // and a sunny side up egg.

We used the leftovers the next day for another Asian-ish dinner.

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Leftover rice and veggies stir-fried with sautéed onion, eggs, fish sauce, soy sauce, and rice vinegar.

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Plus “beef and broccoli” aka chicken with broccoli and cauliflower.

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I way overcooked the chicken and this was not very good.

I guess the next day was pretty similar as well.  I sautéed chopped seitan, corn, and spinach in evoo and Sriracha and then scrambled in eggs and part-skim mozzarella.

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It tasted so much better than it looked.

Chipotle in front of the tv on Friday.  We were supposed to go into Brooklyn but it was terrifically cold outside and changing into pajamas just sounded too good.

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Chicken rice bowl with sautéed veggies, three types of salsa, cheese, sour cream, and lettuce.  Plus chips.  There’s a giant diet coke just to the right of that photo

Have you read any actor memoirs that you loved?  I was a HUGE fan of Mindy Kaling’s too and I’m excited for Tina Fey’s next.

What I’m Loving Around The Web

A mash-up of my lists of blog posts/jokes that I think are great and my rambling posts about things that are rocking my world.  In list format, unorganized, and in no particular order, 10 things from the recent internets that give me good feels…

{1} Farrah of Fairyburger, a third year medical student, wrote a guest post on Hypertension Prevention.  {via Zen & Spice}

{2} I don’t know if this is true, but I hope with all of my heart that it is.  {source}

lunar pun

{3} Raise Healthy Eaters lists Five Popular Pieces of Nutrition Advice That Fall Short.  She updates these old-standbys to help them more realistically apply to your life.

{4}  Everyone knows that the sequel to To Kill a Mockingbird is maybe coming out this summer, right??  This book was actually written first, and I really hope that Lee actually consents to its release because TKM is one of my all-time favorite books and I so want to be excited.  Buzzfeed published a round-up of some important TKM quotes.

to kill a mockingbird

{5} I cannot think of a better way to describe my life in twenty words; this is me –  {source}

i hate myself a little bit less than i hate everyone else

{6} This is also me – {source}

the only honest excuse

{7} Meals for Miles explains why Dietitians hate Diets That Are “Free” of Something.  Instead she recommends foods to add to your diet.

{8} On a related note, A House in the Hills posted a tongue-in-check Definitive Guide to Healthy Eating.  I love the way she showcases all of the conflicting, confusing, “healthy eating” advice.

{9} This is so true!  Mine’s a tie between the stegosaurs and the pterodactyl, fyi.  {source}

growing up sucks

{10} Buzzfeed posted Neil Degrasse Tyson giving an epic explanation of the meaning of life.

Weekend Wrap-Up

random facts

  1. I finished reading my latest book on Friday – Fairyland, a memoir about growing up with an openly gay father in San Francisco in the 80’s.  (Not much of a)spoiler alert – he dies of AIDS related complications.  I was wracked with sobs for the last quarter of the book.  Steve Abbot was a published author who kept detailed journals his entire adulthood and wrote copious letters to Alysia while she was in college, so she had a lot of source material to pull from which was nice; it was practically a biography within a memoir.
  2. A big chunk of Saturday is missing because we went on a fun foodie tour and I am devoting a whole post to it.  (coming tomorrow)
  3. We upgraded our phones on Sunday.  My new Galaxy is giant and tacky, obnoxiously gold.

breakfast

Adam and I tried the new raspberry white chocolate coffee from Dunkin’.

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Our opinions ranged from good to meh.  I still want to try the Starbucks version.

Cereal bowl.

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Cocoa Pebbles and Nature’s Path Heritage Flakes.  Pebbles have absolutely no flavor and were deeply disappointing.

Oatmeal bowl.

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Rolled oats – cooked in the microwave – with 1 heaping Tbsp each chopped pecans, raisins, chocolate chips, and brown sugar.  Plus milk on top.

Coffee from 7-11 with wasabi almonds.

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Yes, that was a terrible combination.

lunch

Chipotle!

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White rice / chicken / black beans / sautéed veggies / fresh salsa / tomatillo salsa / sour cream / cheese.  I would normally get lettuce but I split this bowl with Adam and he didn’t want it.  I’ve stopped putting the corn salsa on my bowls in general because even though it’s tasty it isn’t really necessary to pile another carb on top of a rice bowl.

Adam went to a post-ABSITE surgical exam party and brought home leftover mini pizzas.

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Paired with green juice.

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NYC Jamba Juices recently introduced a new line of 12 oz Cold-Pressed Juice bottles and they sent me a $10 gift card so I could try them out.

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I was not provided with further compensation for this post.  All opinions are my own.

The juices contain no preservatives and three servings of fruit and/or vegetables and each full bottle has between 140 to 190 calories.

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Citrus Kick was way too spicy for me – Adam liked it but I just can’t do ginger – but I found Tropical Greens to be nicely balanced, neither two sweet nor too grassy.  (There are four flavors in total; the two I didn’t try were Orange Reviver and Veggie Harvest).

dinner

We had another stupendous meal at Russ & Daughters.

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The Breakfast Martini = Beefeater gin, jam, lemon juice, egg white, Pernod Absinthe, Angostura Bitters.

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I adore cocktails with egg white.  <– I was about to type that they will be hard for me to give up if I get pregnant!  I guess the alcohol may also be an issue.

I ordered the Eggs Benny, which came with Scottish smoked salmon and sautéed spinach on challah.

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No surprise, the eggs were perfectly poached and the hollandaise was loaded with flavor.  <– more reasons I’m not chomping at the bit for a baby

Sunday night we made a nice, but less exciting dinner at home.

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We were helped out by a jar of Sepo Sauce, a creamy garlic and horseradish spread that’s meant to be used as a dressing, dip, and/or sandwich spread.

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Sepfonifiq sent me a jar of sauce free of charge to review.  I was not provided with further compensation for this post.  All opinions are my own.

The sauce has 150 calories and 2.5 grams saturated fat per 2-Tbsp serving, so it’s not any healthier than most typical dressings, but it packs a lot of flavor so you would rarely need to use any more than a serving.

We decided to go the bread and lettuce route.

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A sandwich of part-skim mozzarella cheese, thick-cut uncured turkey ham steak, and whole-wheat cinnamon swirl bread spread with Sepo Sauce and oven-toasted.

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A salad of baby kale tossed in Sepo Sauce and topped with roasted broccoli and sweet and spicy pecans.

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Plus we split a sumo mandarin on the side.

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Sadly, we hated the thick cut turkey, which kind of ruined the sandwiches.  We both got rid of the meat halfway through and ended up eating big desserts instead.  But we loooved the Sepo as a dressing and were both blown away by the salad.  I will definitely look forward to making that again.

Please cross your fingers that it’s not actually snowing in NYC right now?

A Year In Books {2014}

For the past four years, I’ve set and kept the same resolution – read at least 25 books a year (at least 1 a month).

In 2011 I read 26.  In 2012 I read 47; that was the year I read through all of Patricia Cornwell.  Sadly I lost the list for 2013.  And 2014 is listed below…

  1. Let’s Explore Diabetes with Owls; Essays, Etc. – David Sedaris  (m/f)
  2. Life, On the Line – Grant Achatz and Nick Kokonas  (m)
  3. Unraveling Anne – Laurel Saville  (m)
  4. Relish, My Life in the Kitchen – Lucy Knisley  (graphic m)
  5. Resistance – Anita Shreve  (f)
  6. At Home in the World – Joyce Maynard  (m)
  7. Look Me in the Eye; My Life with Asperger’s – John Elder Robinson  (m)
  8. Breaking Night: A Memoir of Forgiveness, Survival, and My Journal from Homelessness to Harvard – Liz Murray  (m)
  9. Don’t Kill the Birthday Girl; Tales from an Allergic Life  – Sandra Beasley  (m)
  10. Signs of Life – Natalie Taylor  (m)
  11. Fear Nothing – Lisa Gardner  (f)
  12. The Girl Factory – Karen Dietrich  (m)
  13. Touch and Go – Lisa Gardner  (m)
  14. I Totally Meant to Do That – Jane Borden  (m)
  15. Sex Changes; A Memoir of Marriage, Gender, and Moving On – Christine Benvenuto  (m)
  16. Waiting; The True Confessions of a Waitress – Debra Ginsberg  (m)
  17. Don’t Worry, It Gets Worse – Alida Nugent  (m)
  18. The Crowd Sounds Happy; A Story of Love, Madness, and Baseball – Nicholas Dawidoff  (m)
  19. My Horizontal Life: A Collection of One-Night Stands – Chelsea Handler  (m)
  20. Chanel Bonfire – Wendy Lawless  (m)
  21. Jujitsu Rabbi and the Godless Blonde – Rebecca Dana  (m)
  22. Heads in Beds: A Reckless Memoir of Hotels, Hustles and So-Called Hospitality – Jacob Tomsky  (m)
  23. The Gastronomical Me – MKF Fisher  (m)
  24. The River of Doubt; Theodore Roosevelt’s Darkest Journey – Candice Millard  (b)
  25. Mirror, Mirror Off the Wall; How I Learned to Love my Body by Not Looking at It for a Year – Kjerstin Gruys  (m)
  26. Dead Men do Tell Tales; The Strange and Fascinating Cases of a Forensic Anthropologist  – Williams R. Maples, PH.D  (m/nf)
  27. Hungry; What Eighty Ravenous Guys Taught Me About Life, Love & the Power of Good Food – Darlene Barnes  (m)
  28. Fault Lines – Nancy Huston  (f)
  29. Her – Christina Parravani  (m)
  30. What the Dog Did; Tales from a Formerly Reluctant Dog Owner – Emily Yoffe  (m)
  31. Is Everyone Hanging Out Without Me? (And Other Concerns) – Mindy Kaling  (m)
  32. Best Food Writing 2013 – Editor Holly Hughes  (nf)
  33. Are You There, Vodka?  It’s Me, Chelsea – Chelsea Handler  (m)
  34. Dead Wrong – Allen Wyler  (f)
  35. The Little Giant of Aberdeen County – Tiffany Baker  (f)
  36. How to Bake a Perfect Life – Barbara O’Neal  (f)
  37. The Man Who Ate Everything – Jeffrey Steingarten  (m/nf)
  38. The Center of Winter – Marya Hornbacher  (f)
  39. Anything That Moves; Renegade Chefs, Fearless Eaters, and the Making of a New American Food Culture – Dana Goodyear  (m/nf)
  40. Cutting for Stone – Abraham Verghese  (f)
  41. Blood, Bones, & Butter – Gabrielle Hamilton  (m)
  42. Mortal Evidence, The forensics behind nine shocking cases – Cyril Wecht, MD, JD  (nf)

42 books for 2014!  Go me!  And this year included some of my new all-time favorites (38, 40, 35, 31, and 5).

How many books do you think you read this year?  Which was your favorite

This Week I Loved…

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*Silk Soy Nog*

I adore eggnog, and this (vegan, 80 calories per half cup) stuff is at least 90% as good as the real thing.  Enjoyed in both overnight oats and cold brewed coffee.

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*Sandwiches from the cafeteria*

I didn’t pack lunch for most of the week because I bought a sandwich on Tuesday and got hooked.  Turkey and provolone on an onion roll with mustard, mayo, and spicy banana peppers.

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*Chips*

I had tortilla chips – with cheese and fresh salsa – with my sandwich one day and became a woman obsessed.  I ended up making Adam a separate, grown-up person dinner and then eating chips and cheese several nights.

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*Cola-flavored candies*

So good!  Extra fizzy cherry cola Pop Rocks and cola float hard candies with a creamy center.

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*A new book obsession*

Marion and Shiva Stone are twin brothers born of a secret union between a beautiful Indian nun and a brash British surgeon. Orphaned by their mother’s death and their father’s disappearance, bound together by a preternatural connection and a shared fascination with medicine, the twins come of age as Ethiopia hovers on the brink of revolution.

I finished Cutting for Stone this week and thought it was absolutely wonderful.  Author Abraham Verghese is a doctor as well as a writer and he did a skillful job of portraying the medical scenes in the story in clear and approachable way (most of the main characters are doctors so this came up a lot).  The characters are all flawed but beautiful, and I fell head over heals in love with Ghosh.

cutting for stone

What books have you loved lately?

A Few Of My Favorite Things – Books

I love to read.  I enjoy most books, though I gravitate towards nonfiction, particularly about history or food; historical fiction; fantasy; and murder mysteries, particularly from authors with a scientific bent a la Kathy Reichs.  My favorite genre, however, in fact the genre in which all three of my top three favorite books reside, is memoir.

I want to preface this post by mentioning how sad I am that I lack the vocabulary to discuss literature on any real level.  That’s how I feel about a lot of the topics that I would like to blog about, actually – I have a million thoughts in my head but I don’t have the vocabulary essential to getting those thoughts out into a coherent post.  I know that sounds kind of funny as a former English major and English teacher, but those days feel like they were several lifetimes ago at this point.

Instead of pontificating, I’ll just share a brief synopsis, a quote, and a super short explanation of why I’ve deemed these particular memoirs worthy of 8 million rereadings.

So, briefly, my three favorite books…

{1} Wasted, Marya Hornbacher

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A brutal, comprehensive telling of Marya’s eating disorder: EDNOS with periods of anorexia and bulimia.  I have always been a big reader, but this is the book that changed literature for me. It is the reason I love memoirs, and having read it was probably a major factor in my choosing a career in English originally.

I read this book for the first time in 8th grade and so many of Hornbacher’s choices made a lasting impression on me.  This is the book that showed me the story that a true author can pull from real life.  Beauty in memoir is made even more magnificent to me by the fact the story is working within the confines of reality.  Hornbacher taught me that it is okay to be a sesquipedalian; having to read with a dictionary at my side was part of the fun; I learned the word “bereft” from a passage she wrote about shaving her armpits.  Finally, I love the way that Hornbacher is able to put her reader into her mindset, with different parts of the book reading magical or manic depending on her outlook at the time.  Never mind the fact that she is regularly lauded for the wonderfully truthful, realistic job she does of presenting life with an eating disorder.  She does a fantastic job of weaving facts about eating disorders in with her personal story.

Until I was twelve, I was probably still afraid of bulimia, though my bulimia became increasingly serious, to the point where I was bingeing and purging every day after school in the morbid silence of my parents’ home.  My mind pulls away from the early years, doesn’t want to watch.  My brain says: This is still the warm-up.  Still prep school.  Things were okay.  I had the usual crushes, school yard catfights, and melodramatic crises.  I had plenty of friends, tight friends whom I loved very much and eventually lost.  Nothing was so bad, I kept telling myself.  Nothing that losing weight couldn’t cure.

But I became less afraid, and there’s the rub.  One really ought to be afraid of self-torture.  But it tempted me.  It begged.  The dark place that my mind was fast becoming blends, in my memory, with the dark womb of church: the chant, the fugue or prayer, the strange exotic energy that carving a very small cross into my thigh with a nail had brought.

In the garish glaring picture book sun of that small town, I was carefully constructing my own private hell.

{2} Black Boy, Richard Wright

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I’m going to steal the text from the back of the book – “Black Boy is Richard Wright’s powerful account of his journey from innocence to experience in the Jim Crow South.  It is at once an unashamed confession and a profound indictment – a poignant and disturbing record of social injustice and human suffering.”  I sincerely hope that this is still required reading in most high schools; Wright’s words would do a fabulous job of yanking modern students away from their cell phones and sitting them firmly in the dirt Mississippi in the 1960’s.  I also loved Native Son.

I am normally not a reader who wants a ton of descriptive language, I like to focus on the plot and keep things moving.  Case in point – I’ve never managed to make it through more than a page of Melville at a time.  Wright’s descriptions are so alluring that not only do I not mind wading through his setting of the scenes, I relish his descriptive passages.  I actually think that Hornbacher’s novel, The Center of Winter, had a lot in common with Black Boy in this way.

Somewhere in the dead of the southern night my life had switched onto the wrong track and, without my knowing it, the locomotive of my heart was rushing down a dangerously steep slope, heading for a collision, heedless of the warning red lights that blinked all about me, the sirens and the bells and the screams that filled the air.

{3} All But My Life, Gerda Weismann Klein

all but my life

A Holocaust memoir of Klein’s experience from childhood before the concentration camps to the life she rebuilt after the war had finished.  This story is truly a testament of the resilience of joy in the face of horrors.  Klein helps her readers to quickly fall in love with the people that she loves.

Fun fact – in one of my many lifetimes, I almost went to Binghamton to earn a Master’s in English.  My plan was a thesis on Holocaust literature and I did a sort of trial run in undergrad with a 20+ page paper in which Klein’s work served as a central text.

In the morning we did not talk about the train that was to leave a few hours hence.  Silently we sat at the table.  Then Papa picked up his Bible and started to read.  Mama and I just sat looking at him.  Then all of a sudden Papa looked up and asked Mama where my skiing shoes were.

“Why?” I asked, baffled.  //  “I want you to wear them tomorrow when you go to Wadowitz.”  //  “But Papa, skiing shoes in June?”  //  He said steadily: “I want you to wear them tomorrow.”  //  “Yes, Papa, I will,” I said in a small voice.

I wonder why Papa insisted; how could he possibly have known?  Those shoes played a vital part in saving my life.  They were study and strong, and when three years later they were taken off my frozen feet they were good still. . . .

{Honorable Mentions} The Hands of My Father, Myron Uhlberg’s story about growing up as the hearing son of two (kind, funny,) deaf parents.  And anything by Augusten Borroughs, the funniest man alive.

What are your top three favorite books?

Obessions Of Late

One from each medium!  Here are some of the things I’ve been obsessing over this week.

{Book}

the center of winter

The Center of Winter by Marya Hornbacher.  I know I promised to quit talking about this book, but I finally finished it this week and my love has only grown.  I legit almost turned back to the beginning and started rereading it once I finished the last page!

This novel was truly the most beautiful piece of fiction that I’ve ever read.  In addition to the gorgeous writing, and narration that let you feel as if you stopped to rest awhile inside the narrators’ heads, the plot was wrenching, and real, and funny, and sweet.  I was quite pleased with the ending!

I am begging y’all – go read this book!!!

{Show}

parks and rec

Parks and Recreation.  Adam and I prefer to binge watch our shows on Netflix, and most of the television I’ve loved I’ve discovered long after it was already off the air (Buffy, Firefly, Dollhouse, Life, the Stargates…), so it feels like a real treat to have the final season of Parks and Rec to look forward to in real-time this Spring.

I love Scrubs so much that I mentioned it in my wedding vows, and I’m a complete Whedon devotee, so I’m sort of amazed to realize that I might think that Parks and Rec is the best show of all time.  Amy Poehler is too funny and smart and cute.  Plus Aubrey Plaza and Rashida Jones are so stunning that they take my breath away (they’re also wonderful actors) and Chris Pratt is basically my new favorite.

Plus, I can’t stand when shows use silly relationship drama as the main vehicle to move the plot forward, and I am obsessed with the fact that strong female characters in television/film almost never get to be happy in love concurrently with success in their careers, so the many happy, healthy, realistic couples on Parks and Rec thrill me.

{Song}

“Take Me to Church” from Hozier.  His sound is unique but it grows on you really quickly.  Adam hated this song the first time I made him listen to it and now he begs me to play it on my phone when we’re lying in bed.  The lyrics are really clever and wonderful; they remind me a bit of Regina Spektor minus the scatting.  Plus the video is gorgeous and brave.  <– lots of adjectives I know, apparently I have a lot of feels today!

What book, show, and/or song has rocked your world lately?