Tag Archives: blue cheese

Choco-Cherry Love

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I’ve been skipping breakfast on most of the early mornings of my internship without incident, but today I ran into issues.  After a week of eating breakfast – giant, glorious, egg studded breakfasts – my body rebelled at today’s sudden fast.  I spent the first hour of my morning light-headed and nauseous, crossing my fingers that I wouldn’t pass out while reading charts.  Yuck.

All that is to say, I drank a regular sugar Pepsi for breakfast (I felt better almost immediately!), after breaking out in a very embarrassing cold sweat while talking with a doctor.  No photo because I was in a hurry to get back to work.

Lunch was nutritionally lame as well; I ran out of time to pack food this morning.

pizza pizza

At least the hospital cafeteria has good pizza.

When I got home this afternoon I made myself a Choco-Cherry Smoothie.

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1 heaping cup frozen sweet dark cherries // 1.5 heaping Tbsp Navita’s chocolate Protein Smoothie Mixer // 1 Tbsp U-Bet chocolate syrup // ~1 cup Silk Vanilla Unsweetened Almond Milk.

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It had so much potential but sadly my smoothie had absolutely no flavor.  It was basically ice water!  I’m not sure where I went wrong, but I drank the whole thing any way to get in the nutrients.

I spent my afternoon working on my thesis for the history class I’m taking this semester.  I am not enjoying having to write an actual paper; it’s been awhile!  I am hoping to plug away over the next two weeks though and get it done a little bit early so I can get it off of my mind.

I ate baby carrots with blue cheese while I worked.

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The perfect snack.

I spent the evening in night class.  We talked about the Holocaust today, which felt like a throw-back to my first time in college.  Did you know – when I thought about getting my Masters in English I planned on writing my thesis on Holocaust literature?

Then I hurried home to squeeze in a few episodes of “Battlestar Galactica.”  I enjoyed a sliced banana with peanut butter while I wrote this post.

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I’ve decided I’d rather paint my nails – a gorgeous, sparkly pink! – than eat a grown-up dinner, so that’s all she wrote.

Can you skip meals or does it make you too queasy?

Fashion Friday

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The hospital was great today.

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I got to chart on several patients and I saw some really interesting cases; everything from cancer to Crohn’s, to burns.

If you think I actually got in bed early last night… you haven’t been reading my blog very long!  Of course I stayed up another hour and of course I was exhausted this morning.  I had to grab breakfast on the go, a Chocolate Peanut Butter Chia Bar.

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The taste was good and I loved chewing through the chia.  The bar only had 100 calories, but it did provide 4 gram each fiber and protein and 1000 and 800 mg respectively omega-3 and omega-6 fatty acids.

Nutrition fun fact – it is important to get healthy fatty acids in your diets, but did you know that the ratio of omega 6:3 matters too?  It should be about 1:1 but most Americans get too much omega-6 and not enough omega-3.

I also had a big cup of coffee at the hospital.

coffee

Half vanilla cappuccino (sweetened) and half caramel nut coffee (flavored beans).

I may have packed lunch yesterday, but it wasn’t much help sitting in my fridge all day!  Instead I got a salad from the salad bar.

salad

Spring mix topped with tomatoes, banana peppers, french dressing, and scoop of cole slaw.

I wasn’t interested in my packed-but-forgotten turkey sandwich when I got home, but I did eat my Pink Lady apple.

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Plus a Caramel Pineapple Chobani Bite topped with some KIND Maple Walnut Clusters with Chia & Quinoa.

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<– heavenly

Dinner was a big slice of pizza.

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Buffalo chicken with blue cheese for dipping.

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This will be my last slice for a little while (I’ll explain soon) and I really enjoyed it.

Fashion Fridays

This post was pretty short, so I figured I’d share my “professional” look with you all.  I hope at least a few readers (hi, Nana! hi, Mom!) would like to see what I wore to my first week at the hospital.

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tues

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thursday

friday

Fact 1 – Lose-fitting tops with fun neckline details are pretty much my uniform.

Fact 2 – I know my mirror is filthy.  Sometimes I hold Webster up to the mirror to see “the other dog” and I don’t always have time to clean off his nose smudges because by “sometimes” I mean daily.

3 > 2

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I am working my way through a migraine and I want to hurry to bed with a magazine.  An episode of “30 Rock” may or may not happen first though…

Yesterday was the worst day of the year (hardy har; see what I did there? it’s not really hyperbole because there have only been three days).  I was cranky and out-of-control-hungry all day long and the only things I managed to do were stuff my face and sulk.  I vowed that the 3rd would be better than the 2nd, and even with my migraine today was a good day.  Woop.

I did start with a good breakfast.

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1 serving of Cascadian Farm Berry Cobbler Granola topped with 2 handfuls of blueberries and blackberries, a sprinkle of toasted coconut, and Silk Unsweetened Vanilla Almond Milk.

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This is the breakfast that’s grrrrrrreat!

I brought my 2nd aloe drink from Aloic to work with me.

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Super refreshing.

For lunch I packed some old beans.  They were jolly good.  <– are you slapping your knee yet?  3/4 cup black-eyed peas with a big handful of chopped green pepper, a small handful of smoked almonds, and 1 oz-ish chopped Kerrygold vintage cheddar; seasoned with salt and a few dashes of green Tabasco.

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The mix of flavors and textures in this quick salad was so tasty and satisfying.  Definitely a dish I need to recreate when I’m packing lunches for my big girl job for the rest of the year my life.

*no photograph available* I ate at least 10 mini candy canes during my shift and gave myself the worst sore throat.  It was a slow day and I didn’t get much sleep so sugar was the only way I could stay awake.  Terrible.

And I’m just now realizing that the massive sugar intake is probably what led to my migraine.  Goddamnit.

I was already starting to feel off when I headed home from work so I picked up a slice of Buffalo chicken pizza for dinner.

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With blue cheese, plus a mound of baby carrots from home.

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I really could have split that giant slice with Adam (that is in fact 1 Zetti’s slice cut in half, not two normal-size slices) but he’s not here and I have no self-control so I ate the whole thing!

I’m also going to eat this packet of Artisana Cacao Bliss for dessert.

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I’ll have to let you know how it is in the morning.  I tried to heat it up a little and took things too far so now I’m waiting for it to resolidify.

Hope everyone has a good night!

Use Your Noggin

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Hello, hello!  The days I’m excited to blog are always the same days I’m utterly exhausted.  Go figure.  Saturday was a symphony of holiday flavors but also a 9+ hour day at work.  Instead of posting last night I had a total tantrum and passed out fully dressed… so here is a 2-day recap.

Remember when I said “Saturday was a symphony of holiday flavors”?  You know, like five seconds ago.  Well, my day went eggnog –> candy cane –> gingerbread; bam!

Nog based overnight oats for breakfast.

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I put 1/4 cup oats, 1/2 cup Silk Soy Nog, and 1 Tbsp chia seeds in the fridge overnight, then Saturday morning I added 1 sliced banana and a big dash of Christmas sprinkles.

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So festive and delicious.  Also, holy frick, I love chia seeds so much.

My candy cane came in the form of a Peppermint Stick Clif Bar during work.

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This is Clif’s best seasonal flavor by far.  The bar has the perfect amount of peppermint.

Gingerbread was a cupcake surprise from the husband.

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He had an appointment near Fairy Cakes in the afternoon and he brought me home a gingerbread stout cupcake with cream cheese icing.

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It was ridiculous good, maybe the best cupcake I’ve ever had!  The cake had a great ratio of spice to sweet and was so fluffy and moist.  I shared one big bite with Adam but downed the rest with gusto.

The rest of the day’s eats were out of season, but still good.  From fall I borrowed an apple and a Blue Moon Pumpkin Ale.

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I split the beer with Adam and ate the apple on my own.

I guess nachos are actually appropriate for any season, right?

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Adam and I shared a tray, straight from the oven.  We topped scoop-style tortilla chips with roasted brocoli and green pepper, Newman’s Own Pineapple Salsa, and Cabot Reserve Aged Cheddar.

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We loved them.  He was a little iffy on roasted brocoli as a nacho topping but it was delicious.  And I was worried about that type of cheese versus a regular cheddar, but that ended up being perfect too.  And the pineapple salsa is hands-down the best jarred salsa I’ve ever had.

Blah, blah, blah, and then I started having a fit and had to go to bed.  I didn’t get anywhere near enough sleep during the weeks Adam was gone and I’m still really freaking tired.

Sunday was a super hungry day and I ate a ton of crap.  A brunch of sorts, was low-fat coffee yogurt with honey roasted peanuts and honey,

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a few pieces of toffee candy from home,

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and several handfuls (about 3 servings or 250 calories worth) of dried turkey.

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During work I drank a Starbucks Vanilla Doubleshot.

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Working with crowds of Christmas shoppers is exhausting but also really rewarding.  Five different people today thanked me effusively for my help and that was a really good feeling.  Actually, one super hot guy told another customer that I was fantastic and I about died!

Adam picked me up after work for a fun treat.

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Bubble tea from Gin Gin!  Best bubble tea I’ve ever had, and I’ve tried a lot.  I got a medium red bean milk tea with regular and popping boba (the purple one is Adam’s taro).

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We both swooned over how good they were and finished our drinks in the car long before we made it home.  And we called my mom on speaker on the drive and drove her crazy scraping through our ice for errant tapiocas!

Dinner was pizza.

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And we shared a beer.

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We were gearing up for a long night of baking.

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I’m giving my co-workers all pies for Christmas and we are not even close to finished still.  Sorry, husband!

We made smoothies mid-baking for strength.  Frozen strawberries and blackberries blended with So Delicious Mint Chocolate Coconut Milk.

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And I’ve done a little nibbling while we baked.

I have a holiday breakfast with work tomorrow and then I’m spending Christmas Eve on the couch with Adam.  I have two days off in a row for the holiday and I am so excited to spend them with my boys!

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Did you give any handmade gifts this season?

Chocolate, Croissants, Coffee, and Cuddling

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As my title indicates, it’s been a damn good day!  This is the most time I’ve gotten to spend with the husband in weeks.  Other than my short, 4-hour shift at work, we spent the whole day together.  There was studying I could have done, and I certainly could have eaten healthier food, but I’m calling today a raging success!

We started our morning by sampling last night’s baking efforts.

My Pumpkin Double Chocolate Chip Cheesecake Muffins earn two giant thumbs up.

Next we perfected my drinking chocolate recipe.

Two more thumbs!  I’ll be sharing that recipe on Halloween.

And finally, we settled in for croissants, coffee, “Chopped,” and cuddling.

I had a Wegman’s chocolate croissant,

and a small mug of coffee (cinnamon vanilla nut, brewed with ground cinnamon) with skim milk and sugar.

When we were at the store picking up croissants we snagged pimento cheese samples.

The cheese spread was only ok, but the baguette they served it on was perfection.

Lunch foods were a Cara Cara orange,

and baby carrots with blue cheese dressing.

I should have eaten more food and less chocolate because I was very hungry when I got out of work.  Co-op salads were consumed on the car ride home to stave off hunger and get in some veggies.  Ramen cabbage crunch,

and 5 bean and feta salad.

I had about half of each and handed the rest off to Adam.

A friend was coming over and we had to clean up our hovel, so dinner was snacky.  1.5 oz of smoked almonds with 1.5 Tbsp butterscotch chips,

and (2) 100-calorie bags of kettle corn with 2 Tbsp of melted butter.

I’m definitely not minding the vegan challenge as an excuse to eat up all of the cheese and butter!

While our friend was over, the three of us split this Crispin hard cider.

The Saint wasn’t quite as good as the honeycrisp variety, but it still got good reviews all around.  Not too sweet or sour.

Adam and I finished up the day with bbq and buffalo chicken pizza (from Zetti’s) while we got our Halloween movie on.

“Once Bitten,” aka the 80’s-fabulous vampire movie that was Jim Carrey’s first starring role.  OB always reminds me of my friend Lana Winter and is one of my favorite films for Halloween.

We did something super fun while our friend was over but I’m going to tell you tomorrow because I have to get into bed this very minute.  Good night!

Have you ever seen “Once Bitten?”

Crazy Week Was Crazy

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Phew, am I glad that’s over!  Ha!  Not really; this week was crazy but the year is bound to only get crazier.  And I didn’t even have that much going on with school last week.  I did, however, work every single free day.  Also, the husband’s residency applications went out today.  <– giant stressball

Here’s what’s been going on:

  • I haven’t blogged since Wednesday
  • I didn’t work out a single time last week (insert major sad face here)
  • I didn’t do any enough school-work
  • I worked my butt of at work-work
  • I put in a lot of hours helping the husband to finalize his application and edit his personal statement
  • I had to videotape myself giving the husband a nutrition education (it was hilarious)
  • I didn’t eat anywhere near enough the past few days and I’ve been out of control cranky
  • I went to the co-op and stocked up on organic ramen so I never have to skip so many meals again (I was truly that busy)

I don’t have time to do a proper recap but I have taken a photo of every food item that’s passed my lips so I am damn well going to blog them!

Thursday

My clinical group toured the food bank as part of our community rotation.  I car-pooled with a friend and we used a BOGO coupon for iced coffees with skim milk along the way.

We discovered that Got Milk’s Magic Milk Chocolate Peanut Butter Straws turn iced coffee into something magical.

So flipping good!

We spent the 2nd half of our food bank visit sorting tomatoes.  It was nice to help out but I had to squelch some major throwing urges.

Lunch was plain yogurt with 2 Tbsp flax and chopped plum and nectarine.

Dinner was Jenna’s Baked Polenta with Mushrooms, Gorgonzola Cheese, and Tomato Sauce.

I made a bunch of changes but the basic recipe was still hers.  My updates –

  • made 4 servings
  • 1 cup of polenta (cooked without butter)
  • 2 pints mushrooms (sautéed in 1 Tbsp butter 1st)
  • 1.5 cups marinara
  • 1 cup gorgonzola
  • cooked 20 minutes

It was really, really good!

Friday

I ate a strange lunch-breakfast in class.  A 2 slices of Applegate Farms turkey on a Sandwich Thin with yellow mustard and 2% colby sandwich.

Roasted seaweed.

An apple.

And apple month candy.

This didn’t fill me up at all and I ate lunch an hour later.  And by ate I mean shoved into my face in under two minutes.  A Wegman’s Low-fat Honey Yogurt.

A Fiber One cookie.

And a Justin’s Chocolate Hazelnut Butter squeeze packet.

That Justin’s isn’t even like Nutella, it is frosting!!

Baked polenta leftovers for dinner.

Plus leftover pizza dipped in 1000 island dressing an hour later because I was still hungry.

Saturday

…was ridiculous.  0% Chocolate Oikos.

A plum.

A Honey Low-fat Yogurt with Banana Chobani Flip.

This product is so new that it’s not even on their website but I sure hope they keep making it.  The mashed banana was strangely delicious.

However – I ate all three of those items at work.  And then I didn’t eat anything else all day.  My day went – get up. work, work, work.  edit Adam’s applications.  bed.  He may have slept on the couch.

Sunday

Two breakfasts to make up for yesterday’s lack of calories.  1 serving of Special K Vanilla Almond in Blue Diamond’s almond/coconut milk blend.

Chopped plum and apricot on top of a strawberry 0% Oikos.

Nature’s Path Apple Pie Crunch Plus Chia Bar.

I only bought this because I was having an Apple Month frenzy, but I actually loved it.  The bars were crunchy without being too crumbly and the apple spice flavor was subtle.  Plus, 3 grams each protein and fiber.

I bought a Raaw Passion Fruit Wheatgrass drink at work.

I used to love Jamba’s oj and wheatgrass shots with a passion (ha!) and I adore passion fruit so this was the perfect thing for me.  If the co-op keeps stocking them I will certainly buy one again.

Adam handed me three gummi mice this afternoon.  (His nickname for me is Mouse.)

We had to videotape our interview when I got home from work and it ate up most of the afternoon.  More time was spent giggling than recording!

We split take-out from Vasilis Express for dinner.

A Chicken Souvlaki Wrap,

plus Greek Fries, aka fries smothered in Greek dressing and feta.

When we went to pick up our food we spotted this –

And we had ice cream before dinner (Turkey Hill Double Dunker).

It was mocha ice cream with crunchy cookie and cookie dough and it was ridiculous.

I had my class review at The Spot this evening so I had another iced coffee with skim milk and a magic straw.  I didn’t manage to photograph but I imagine most of you can use your imaginations.

The end?

This post was terrible.  Much too long, poorly written, and exceptionally boring.  I apologize for making you read my food diary.  The end.

Let Apple Month Begin!

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When I go more than a day without blogging I do really miss it.  It’s clearly going to be an adjustment a year from now when I have a baby (hopefully) and a job (even more hopefully).

It’s felt like a long week (already!) and I only had time to pack one meal this morning so I went with breakfast.

A 1.5% Pineapple Oikos,

and a granola bar.

Today’s classes went well and I had time to run a few on-campus errands before work.  The mini grill from my confession post was part of a project I completed last night.  One of our clinical community assignments was to create an educational bulletin board on a nutrition topic.  I went with healthy grilling.

I had a friend snap a picture of me with it for my portfolio.

This assignment felt stressful because there is so much going on this month, but it was actually kind of nice to revisit my teacher days.

My options were limited and “lunch” ended up being this bag of Smart Fries.

They were fairly similar to packing peanuts but somehow that wasn’t a bad thing.  The flavor was mild but savory and a 1 oz serving (110 calories) included 60-something pieces.

I came home from work to a package from my mom celebrating the arrival of Apple Month.

Too funny that this box came on the same day that I had already blogged about being ready for apple goodies.  I took a few tastes as a snack.

Plus a few bites of Adam’s (not so good) mango.

I was glad that I didn’t snack too much because dinner ended up being a work of art.

Taste-wise it was art, that is, I know that the pictures are fairly dark and unappetizing.

(Ingredients that follow are listed for both Adam’s and my servings together.)

A bag of fresh baby spinach was steam-sautéed in evoo and chicken broth, then tossed with a big handful each blue cheese crumbles and dried cherries.

An amazing smokey fish salad.

A 6.7 oz can of Trader Joe’s Smoked Herring was mashed with lemon juice, Miracle Whip, smoked paprika, 1/2 cup shredded carrot, and 1 shredded green bell pepper.

We used the small holes on our cheese grater to shred the veggies and they ended up being an amazing addition.

A 1/2 serving of Special K crackers for dipping.

Delicious, delicious, delicious!

Have you ever had to make a bulletin board display?