Tag Archives: berries

Fruit In My Purse, In My Chocolate

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I should NOT be blogging right now but I needed a study break!  Tomorrow is going to suck; I’ll leave it at that.

Breakfast was grabbed quickly but ended up being good.  A Revolution Foods Organic Berry MashUp.

I’ve seen some chatter on the internet about how lame it is for grown women to eat “baby food” but all I have to say to that is – sorry you don’t know what’s good?  These are delicious and if you can find another way for me to stick a half cup of berries straight into my purse, I’m all ears.

Plus a sample box of Cascadian Farms Dark Chocolate Almond Granola from HLS.

This was so crunchy and tasty that I actually snapped a picture on my phone to remind myself to buy more!

Since you can already see my warm jacket peeking out from those pictures I’ll admit defeat and show you bundled up look –

It was in the low 30’s today, there could have been snow!  There’s even another shirt on under that top layer (which was Adam’s!).

Not to worry, no one could see that I was wearing stripes + stripes + plaid, that layer was purely for bundling.

Towards the end of our 4-hour class our instructor took us on a field trip across campus to see some of the research posters being presented by faculty from across the disciplines.  We got out of class early and they had food, score!

Fruit,

veg (that brown stuff is a hummus based sauce),

bit of pasta salad and a turkey sandwich with chipotle mayo.

The photos make everything look a bit bigger than it was in real life, this was a smallish lunch.  Good thing I supplemented it with Combos.

I’m having a Combos thing this week, so sue me.

The hours of 12 – 3 were spent hard at studying with some friends in a computer lab.

So. Much. Material!!!

Cherry cordials when I got home.

If this evening goes like I think it’s going to I suspect this will not be the only dessert I have today…

Health Fair Fare

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Good morning!  I’m especially chipper today because I got a whopping 10 hours of sleep last night.  I always turn into a bit of a bear at the slightest hint of cold but it appears this year my body requires a full-scale hibernation!

Yesterday morning did get off to a good start with a yogurt bowl.  Into the last ~ serving of Wegman’s 0% Greek yogurt I stirred 1 Tbsp chia seeds, 1 Tbsp maple syrup, and 2 Tbsp Silk Plain Almond Milk.

Then I plopped in a big handful of raspberries before the mix had time to resolidify.

And since I used up the last serving I could use the container as my bowl; portable, yo.

Note: I use the word “yo,” unironically, often.  If we’re going to be friends you should know.

We have our Coordinated Program stuff on Thursday which usually means a 4-hours-straight block of class, but yesterday we technically got out a bit early because we were putting on a health fair!  The program was split into two projects this semester – one group is organizing the chili sale (my group) and the other group organized an on-campus health fair – but everyone in the class ultimately participates in both.  I think the Health Fair group did a great job!

The fair was professional and I was especially impressed with all of the non-dietetics students for how interested they were in learning about nutrition.  I was at the “quiz” table (not shown) and it was a ton of fun.

We didn’t really have time for lunch but I did snag a baggie of baby carrots from one of the other tables.

Plus we all hit up the bake sale.

Our pumpkin fudge pops were a hit!  I also ate most of this carrot cake bar my friend Hillary made.

Yum.  We laughed that it wasn’t really dessert, just that I was making sure I got in my orange veggies for the day!

We recently got a recall notice for the husband’s car so I spent my afternoon out at the Toyota dealership.  I did a little bit of studying and made the best meal I could from the vending machines.

I brought Adam home a handful of those pretzels but it was too late, he had already eaten two big servings of leftover African Peanut Stew, aka both of our dinners.  I was pretty tired and I couldn’t get take-out so instead of grumping around all evening I just got into an early bed.

And since clearly getting up at 5am this morning was easier that most, I had time for breakfast at home today.

I mixed a Stonyfield Low-Fat French Vanilla Yogurt with pumpkin pie spice and 1/4 cup of canned pumpkin, then topped with 1/4 cup of All-Bran Bran Buds and 1 Tbsp unsweetened coconut.

This was like mousse with crumb topping … sort of!  I do adore that Bran Bud cereal though.

I’m done with class at 1pm today and I’m hoping to bang out a lot of work for next week’s test.  We are getting back our 2nd test from last week today and considering how bad the 1st one was I bet I’ll be motivated.

Which has more caffeine (no looking it up!) a grande coffee from Starbucks or a Red Bull energy drink?

Blog Reading for Cultural Expansion

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I was not very productive today.  Just ask the homework that has to be done this weekend and the run that has to be done tomorrow!  But I cuddled with my puppy, had a good class at school, and got my teeth fixed; so the day wasn’t a total wash.

It’s possible I even started the day off in poor form.  I had to give a presentation in class today so I headed in early.  Sidenote – don’t you love my semi-professional outfit?  I felt like fall!

On my drive to school I realized (for the first time in three weeks of making the same drive) that I pass a Wilson Farms.  WF has my favorite coffee so I knew a stop was in order.  Unfortunately I just kept acting dippier.  First, I got a pumpkin spice latte when it is still apple month!  Next, I walked past at least five signs proclaiming “free 16 ounce coffees for all,” and poured, and paid for, a 20 ounce coffee.  Frick!  The cashier thought I was nuts. 

At least it was delicious.  I did half pumpkin spice coffee (unsweet) and half pumpkin spice cappuccino (sweet) and it was perfection.

And minus my caffeine shakes, our presentation went great.  The class all had to evaluate each other and Janessa and I got nothing but good reviews.  It helps when you bribe them with food!

That’s marble halvah (a sweet, sesame based treat) that we brought in to showcase as one of the foods from our Jewish Food Habits presentation.  A few people found the aftertaste to be strange, but most of the class loved it.  Halvah is one of my very favorite sweets and I ate at least two servings.

During our 10:30 break I also wandered over to the campus Freshens for a smoothie.

I ordered the Maui Mango (Mango, Strawberries, Bananas, Passion Fruit, Juice Blend & Booster) but I think they gave me the wrong cup because all I could taste was peaches.

It wasn’t very good and probably ended up only drinking about half.  I looked up the nutritional info which stated ~300 calories per smoothie, so I still can’t figure out why it was so disgustingly sweet.

Our class today was a lot of fun.  In addition to Judaism there were presentations on 7th Day Adventist, Mormon, Greek Orthodox, Native American, Alaskan, and Rastafarian food selection and restrictions.  I didn’t really learn anything new, but it was all fun info to revisit.  It’s always interesting to me how much cultural background knowledge I seem to have compared to my friends (who know all sorts of things about other subjects that I know nothing about).  I’m not sure if it’s from my interest in Anthropology or from the diverse places I’ve gotten to live.  I grew up with Rastafarians and have read a lot about Native American cultures but my exposure to Mormons has been through blog friends.  Reading blogs has definitely been a factor in introducing me to new things!

Lunch was easy and soft to chew.

I don’t eat a ton of “diet food,” but I actually really enjoy some Lean Cuisine flavors.  The Roasted Turkey is a favorite.

Confession?  The stuffing in there is actually my very favorite of all the stuffings (homemade included) I’ve ever tried!

I also took several soft bites of Biscoff straight from the jar for dessert.

After my teeth were fixed I could finally move on to foods with chew and crunch factor for dinner.

Mango, pineapple, tiny piece of watermelon.

Udon noodles, a veggie eggroll, and more veggies – including some very tasty bok choy – hidden on the bottom.

Note – when I made this plate I still thought I was running or I probably wouldn’t have gone quite so heavy on the carbs.  But then in rolled a big storm and out rolled not being a big fatty.  At least I’m excited to get tackling my to-do’s tomorrow!

Mormon, 7th Day Adventist, Native American, or Rastafarian – do you follow any bloggers who have these backgrounds?

Must. Have. Chocolate.

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Just go ahead and call me Sleeping Beauty (though Rip Van Winkle is probably more apt), I stayed in bed 90% of Sunday and I still had a hard time getting up this morning!  A few of my friends are sick and I think I must have caught a touch of something.

I didn’t have it together in the way of food but I did manage to make myself a black tea with skim milk to drink in class #1.

I also grabbed a Revolution Foods Berry Mash Up, which was eaten in class #2,

and a mini box of Quaker Oatmeal Squares (HLS Swag), which were eaten in class #3.

Of course, when your morning gets off to a rough start the rest of your day always follows.  In addition to being hungry and sleepy all day, my professor changed the directions on an assignment I had already completed, when my group met to work on a project we found a major glitch in the software we are required to use, and I arrived home to an office full of Webster-shredded papers.  I felt like I was holding back tears all afternoon.  <– pathetic

Enter chocolate.

I received a free box of Ghirardelli Intense Dark chocolates to sample via the Foodbuzz Tastemaker Program and today was clearly the perfect afternoon to try them out.  I nibbled and sampled my way to a much better mood.

I know nothing about chocolate, other than the fact that it’s amazing and delicious and we learned about it from the Mayans, so I (loosely) followed the pairing guide included from Ghirardelli.

First up, 86% Cacao Midnight Reverie.

I paired this with a handful of roasted almonds.  They recommend trying it with macadamia nuts, fig spread on a baguette, gourmet marshmallows, or fruit jellies.

You could tell that this was good quality because I didn’t find it to be bitter at all.  The high cacao percentage meant that, to me, this tasted a lot like unsweetened baking chocolate.  I liked the pairing with roasted almonds because the saltiness helped to bring out the sweetness.

Next up was 72% Cacao Twilight Delight.

I paired this with some dried cranberries.  They also recommended roasted almonds, a baguette, or other dried fruits such as raisins or figs.

I like dark chocolate but apparently I’m not all that intense because I definitely prefered the 72% to the 86%.  This had a milder, sweeter taste.  I would eat the 86% in small bits but this I could probably eat a whole bar of.

Finally I tried a new flavor, Sea Salt Soiree.

I paired this with a few bbq chips.  They also recommend trying it with sweet dried cherries, candied orange peel, or stout beer.

Unsurprisingly, this flavor was my favorite.  Dark chocolate with sea salt and roasted almonds?  Forget being able to eat a whole bar in one sitting, I had a hard time not eating the whole darn thing in one bite.  The chocolate here is a little more mellow and the sea salt brings out its sweetness even more.  The texture of this was nice and crunchy and the almond pieces had a good uniformity of size.  I think even a milk chocolate fan would find this to be very enjoyable.

Thanks for the fun, Ghirardelli and Foodbuzz!

While I blogged I finished the rest of the chips.

I also thought about what I have to do this evening:

  • making our planned dinner is necessary; the recipe involves mashing, chopping, and anchovies so I need to cook it tonight when the husband is home to help!
  • finishing all of my notecards from last week is nonnegotiable
  • walking the dog can wait until I’m not so mad at him for peeing under the couch, but it has to happen this evening
  • and getting in a run is my wishful dreaming

Oh, Balls

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Oh.  Hello there.  Are you here to hear me talk about my balls?  Well calm down, I’m getting to that.  I do have some exciting ball news but there was lots of excitement today.

Like my discovery of my new favorite smoothie of all time.

I know it doesn’t look like much but this new combination was freaking amazing.  I put 1 cup of lemonade and 2 Tbsp of chia seeds in my blender and left them to soak.  Five minutes later I added 1 cup of frozen strawberries and then blended like crazy.  Here’s an outside picture so you can really see the color –

Un-be-leave-a-bull!  The chia seeds mostly blended but still left a nice chew and their nuttiness was the perfect foil to the sweet and sour of the strawberry lemonade.

Even better, my smoothie actually held my stomach through my 4 hour class.  I attribute this to the chia seeds.  My 2 Tbsp of chia seeds gave my smoothie an extra 140 calories, 5 grams of protein, 11 grams of fiber, and 7 grams of polyunsaturated fats (mostly omega-3s).  source

That’s not to say I wasn’t ready for lunch though.  We had a “welcome back” department lunch today, complete with food.

I took a slice of mushroom pizza,

a few fresh veggies,

and some amazingly fresh strawberries and watermelon.

I also grabbed a 2nd slice later on.

In other lunch news I finally had an apple month win!

This caramel apple iced coffee from my school’s coffee shop totally hit the spot.  I did only drink half of that monster (I thought I was ordering a small) but I definitely made sure to get every last lick of caramel out of my cup.

Fully fueled, I headed to the gym for a L-O-O-O-N-G spells long workout.  I had a time goal and a length goal and I ended up hitting my time goal long before my length one; ie I took too many walking breaks and was slow!  I did a looong warm up and looong cool down with walk/run intervals in between that ended up being a lot of walking. 

In the end I covered 9 miles in 1 hour and 53 minutes.  As slow as you can move and still call it running but the distance at least is nothing to sneeze at.  P.S. I’m having some issues with the bones in my right foot but my legs feel great; yay!

Alright already, let’s talk about the balls.

S’mores Oat Balls.  Click here for the recipe link.  I swear to God this recipe was inspired by the S’mores Quaker Chew Bars and not my desire to say the word balls repeatedly after eating and rewatching Schweddy Balls.

The recipe was simple but the end result was delicious yet subtle.  Part s’more, part oat, totally acceptable for breakfast!  I resisted any nibbling while I assembled but I did eat two balls as soon as they were formed.

Make them at home, I promise you’ll love my balls.

Since we ate dessert first dinner needed to be a 15 minute affair.

I prepared 2 servings of spirals pasta, stirring frozen spinach and peas into the mix in the last few minutes of boiling.  Then I made Emily’s Nutritional Yeast Sauce and tossed everything together.

Yum, I thought the nutritional yeast was really good; though that could have been my love for peas with pasta talking.  Head over to The Daily Garnish (recipe link) to see all the benefits of nutritional yeast, but suffice to say dinner was healthy.

Adam has a test tomorrow and I have a really hard time sleeping when he’s not in bed (the upcoming surgical rotation should be fun!) so I’m going to stay up with him.  Studying, blog reading, perhaps a shower; who knows what I’ll get done.

P.S. I used the word “balls” 10 times in this post.  Sorry, Nana!

Full Court Press

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Yikes!  The semester is starting to get real and today was just a bit stressful.  I’ll keep this post quick because I have to get in the shower by 9 pm to have any chance of getting in bed in time to workout in the morning.

We finally got some info on due dates in class today (we still have several assignments that are unknown though frustratingly) and as of right now here is what I have on tap of this semester –

  • 15 exams
  • 4 personal papers (2 of which include presentations)
  • 4 group papers/presentations

That’s in addition to quizzes and homework assignments.  Fun.  I originally said I was going to aim to finish all assignments by October but clearly that goal is shot!

During class 1 I ate this Nature’s Path Peanut Choco bar from my HLS Swag bag.

A bit sticky for my liking but it was packing a great amount of chocolate and peanut butter, especially for 150 calories.  I actually enjoyed it so much that I tried to buy more at Wegmans this afternoon.

After class 2 and I headed to the gym for a quick (quick!) workout.  1 mile run and 10 minutes of strength/stretch moves.

During class 3 I ate this mini pack of dried cranberries and pineapples.

After school I drove a friend to work, went to the tailors, and did a grocery run with Adam.  Thank goodness we had a free coupon for hot bar because getting to 4pm on 200 calories made me just a bit cranky.

Garlic eggplant, garlic broccoli, roasted veg, and some sesame chicken.

Plus h2o-melon, pineapple, and a few berries.

I was freezing this afternoon so I made a mug of hot chocolate to sip while I worked.

I wish I could say I had gotten more done but it’s hard to study when this is your scenery –

I love my boys!  Actually, I told Adam the other day that sometimes I think about leaving him so I can get away from the dog but that’s a fleeting thought when I’m cleaning up after 1 or both of them and in general I think I’m the luckiest lady on earth.

Dinner was a Panini masterpiece.

A sandwich idea was sparked by my desire for this combination –

Trader Joe’s mango butter with brie.  Plus Applegate Farms Organic Sliced Turkey on rye bread.

The sweet brie pairing is always a winner (see baked brie with dried cranberries) but turning this into a sandwich took it over the top.

Yum!

Plus a side of roasted green beans which sadly seem to have gone bad and were mostly left uneaten.

Rotton beans can’t put a damper on that sandwich though, dinner was still considered a success.

Do you like brie?  What’s your favorite way to pair it?

Fillo Me Up

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When Adam got home at 3 o’clock (two hours late, I might add) we realized that neither of us and had eaten all day and we were both starving.  Waiting for dinner wasn’t an option because of our stomachs, eating at home wasn’t at options because of our pantry, and grabbing food close by wasn’t an option because we’re growing tired of Elmwood take-out.  To the internets!

I found a Groupon for Mississippi Mudds that we could buy and use this afternoon so we headed out.

The food was cheap and sounded good so we were excited to try something new.

Adam and I got a spread to share and headed to the roof for a meal with a view.

Problem # 1 – The complete and total bee infestation at Mississippi Mudds scared us back inside in a matter of minutes.  Problem # 2 – The food was freaking bad.

I ordered the seafood salad sandwich.

I knew that there was a chance of the fake crab mix but this was basically egg salad!  I ate about 1/3 before giving up.  Plus, even with my small serving I was left completely nauseous which means I’m probably sensitive to one of the preservatives in the fake crab mixture.  <– yet another reason it’s better to eat whole foods

Adam and I also split the sweet potato fries with honey and butter (on the side).

I imagine it’s hard to produce a product that is both undercooked and burnt but they managed.  The fries were cold too, which was pretty much the final straw for us.  We’d give Mississippi Mudds a 1.5/10; the only positive was that we used a Groupon so we only had to pay 50%.

So in spite of our efforts to branch out, the bulk of lunch ended up coming from our old standby.  Wegman’s hot bar can basically do no wrong.  I got a broccoli mixture and a cauliflower mixture, plus some apple cider sweet and sour chicken.

Still cheap, but now healthy and delicious!

I have a less busy weekend with time for school work so I spent my afternoon watching tv instead of studying.  I’m typically not an emotional eater (I eat junk because it makes me happy, not because I’m sad) but I will admit that the full glass of Arnold Palmer the dog spilled on the couch did push me towards the this mint chocolate chip swirl cupcake.

I ate the top half of the cake with icing, because that’s the good part anyways.

The husband and I weren’t hungry again for dinner until pretty late in the evening so we wanted something quick.  Thank you HLS swag bag, for the mini fillo shells.

Our final meal was “Strawberry Fields” themed.

We baked the mini fillo shells with chunky peanut butter, diced strawberries, and a sprinkle of brown sugar.

I ate 6 (technically two servings for 90 calories total) and the pb&j feel was perfect.

On the side we had salads with leftover diced strawberries.

Also romaine lettuce, roasted buckwheat groats, crumbled blue cheese, and Newman’s Own Light Caesar Dressing.

Cheese plus fruit (particularly blue or goat cheese with any type of berry) is a combo that never fails.

Fellow HLS attendees; what did you do with your fillo shells?

If At First You Don’t Succeed

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I’m 0-for-2 in my efforts to hit the gym before school.  On Monday I had those weird nightmares and I wasn’t well-rested.  Last night I got in bed at 10:30 (it should have been closer to 9:30) and then the dog woke me up at 3am and I couldn’t fall back to sleep.  I turned off the alarm this morning but I was more determined than ever to make this work.  I’m not working out tomorrow and Thursday’s plan is a longer session, but I’m going to give it all I’ve got on Friday morning.  I guess I’m in the second stage of if at first you don’t succeed, try, try again.  For now, I’m going to make an effort to go to bed early the next two nights to prepare.

At least staying at home gave me time to make a healthy breakfast.

For two servings, I blended 2 cups of frozen strawberries, 2 scoops of chocolate protein powder, 1 cup of unsweetened So Delicious coconut milk, and 1 cup of green tea.

The addition of the green tea gave our smoothies a totally unique flavor.  I like what the protein powder does for the texture (and the protein content, duh!) but I don’t love how chalky it makes things taste.  Any suggestions?

I drank my smoothie on the walk to campus but halfway through my 4 hour class I was devouring half a tin of Altoids.  I think I’ll need to bring a snack for my extra long classes from now own.

Fueled by Altoids, I headed to the gym after class.  45 minutes on the elliptical at random, level 6.  I put in the time on the elliptical but I didn’t really put in the effort, my brain and body were both ready for lunch!  At least I finished my session with some quick strength and stretching moves.

I’d like to say I ate as soon as I stopped sweating, but sadly the dog crushed my soul by eating his pee pad first.  Between the walk home, discipline, and taking a shower, I didn’t actually sit down to lunch until almost 4pm!

At least it was worth the wait.  The same combo as Sunday night, a serving of bbq kale and beans topped with tons of Parmesan, Sriracha, and a dollop of 0% Plain Fage.

For dessert I tried this can of horchata de leche I found at the grocery store.

The taste nice and cinnamony but I did miss the chew factor of regular horchata.

I’m off to take the monster on a walk and build back up my appetite for our tasty dinner.

When do you usually workout?

How to do use protein powder to make it less chalky?