Tag Archives: vegan

Veg Head

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The chili sale was good, work was good, but today was crazy and I’m tired so I’ll keep this quick.

Sometimes, when I know that the schedule of a day will make it impossible to keep an all-around healthy lifestyle (like today!) I’ll choose one healthy goal to work on.  Today’s goal?  Making veggies the main “meat” of all of today’s meals.  And in light of today’s goal, I think this is the perfect post to share the vegetarian infographic my friends at RetailMeNot sent my way –

Vegetarian Foods
Source: RetailMeNot.com

Breakfast’s veg was eggplant.

My Cheesy Baked Eggplant leftovers are just as tasty as they were the night I made them, even cold and straight from a Tupperware!

Today’s schedule was class –> chili sale –> orthodontist –> work –> home.  With a fun mid-day addition of cake tasting.

A classmate’s wife is starting a cake business and sent one in for us to give feedback on.

Lunch was a Chili Sale meal (we did great by the way, made more than $250 to give to the food bank!).

Veggie = beans in the vegetarian chili.

Plus a super delicious roll, provided by Romeo and Juliet’s Cafe.

And a bit of the tasty veggie sandwich they brought as well.

Dinner was pure veg.  Spinach, butternut squash, mushrooms, (and tofu and craisins!).

Yesterday I went on a roasting extravaganza.  I did the tofu in maple syrup and rice vinegar, the squash in curry powder, and the mushrooms in truffle oil and salt.  Once everything was nice and toasty (30 minutes at 350* followed by 20 minutes at 400*)  I put them all together in a Tupperware with a few handfuls of spinach and some craisins.  I shook everything together and the heat from the roasted veggies wilted the spinach a bit.

It was perfect.  And the mix of flavors was great.

As were these –

The bookstore was having a Combos’ sale, how could I resist?!?  I didn’t eat that entire big bag but I definitely came close!

I really wanted to make it to the gym today but it just didn’t happen.  I’m hurrying to the bed in the hopes that a good sleep will get me to there tomorrow.

The Circle Of Life

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“From the day we arrive on the planet

And, blinking step into the sun

There’s more to see than can ever be seen

More to do than can ever be done

There’s far too much to take in here

More to find than can ever be found

But the sun rolling high

Through the sapphire sky

Keeps great and small on the endless round

It’s the Circle of Life”

I just can’t stop singing!  It’s possible I’ve hummed straight through my day.  Other than “Aladdin,” “The Lion King” was the Disney movie with my favorite music.

Backing up to where we left off yesterday, I spent some time (not enough) with these –

I popcorned while I studied.

I hated it.

Plus 100 calories worth of Ghirardelli Midnight Reverie 86% chocolate topped with a smear of Biscoff spread.

Adam was in surgery until late so the meet-up plan involved friends picking me up and all of us getting together with Adam whenever he could make it.  The husband had told me to be ready at 5:45 so a bit after 4 I took Webster out on a long walk.  We were heading home around 5 when I got a call from our friend Patrick – “Eithan said to tell you he’s running late, they’ll probably get you around 5:30.”  5:30 you say?  Whoops! 

Thankfully I’d already showered in the morning so I didn’t take all that long to gussy.  I even managed heels and mascara.

Ready on time, we set off to Pearl Street Grill and Brewery for dinner before the show.  Thankfully, Adam got out early enough to meet us for dinner so we did a little sharing.  I ordered the Gobbler (turkey burger) with a side salad subbed instead of fries for veg.

I was not expecting such a large plate of greens though!  In the end I ate ~ 1/3 of the husband’s chicken fingers and fries,

all of the salad (with brown sugar rum vinaigrette!),

and 2-3 bites of the turkey burger.

Adam was more than happy to take care of the rest for me.  We were with a great group of friends – 2 couples of regulars plus another 2 couples who were friends of friends – so even dinner was fun.

Getting to the theatre was a bit of an ordeal – it’s possible all of the girls had to sprint 2 blocks in high heels! – but all that really matters is we made it.  This was my first time seeing “The Lion King” and I thought it was great.  Knowing the music from the movie and being able to sing along (silently!) definitely helped to keep me engaged.  My favorite part of the show was actually the visual appeal; the costumes for the elephants and giraffes were truly breathtaking.  I’m so glad we had the opportunity to go.  Though now Adam and I are desperate to see the movie to hear the songs again!

It wasn’t the earliest bedtime and my 6am alarm felt a little … rough.  Thankfully I thought ahead so all I had to do was put on shoes, grab my bags, hop in the car, and stumble to the gym.  My notecards and I spent some time on the treadmill, more for a wake up and study review than workout purposes.  2 miles walked, 35 minutes.  A quick change and face wipe bath later and I was ready for my exam.

Before the test I ate this White Chocolate Macadamia Chewy Nut Bar Odwalla sent me to sample.

This was sweet, but not too sweet, and a little bit nutty.  I couldn’t savor it the way I would have liked because our test was about to begin, but it did hold me over well through the morning.  210 calories and 2 grams of saturated fat for 25% each daily value of calcium and folate (<– important for baby making).  The white chocolate macadamia flavor will be hitting stores this month; look for it!

My test went alright, not great but not terribly either.  The subjects covered included the clear liquid diet, parenteral feeding, and Latin roots for medical terms, among other things, so no matter how the test went I know it’s all material I will be seeing again. 

I had time for a quick break and then it was on to class #2 and a group presentation.  Our non-nutritive sweeteners group had to present our findings from the last test lab as well as information on the options available to our future clients.  We were the very first group to go which was a little nerve-wracking but the TA said we did a good job.  We also did our 2nd set of sampling today, this time with commercially made products. 

The class had to analyze original and sugar-free versions of cola, yogurt, ice-cream, jell-o, and chocolate syrup.  Normally we can just take small tastes in lab but since I’ll have to write up a report for this one I needed to take really good notes which meant eating all of the samples, even the nasty ones.  And most of them were nasty.  <– Word to the wise – don’t even waste your time with Hershey’s sugar-free chocolate syrup, yuck city. 

Since I didn’t have time to photograph everything I ate (which ended up having to be a lot) I gave myself the afternoon off from blogging as well.  I will note though, that lunch included many handfuls of salty nuts and a big bag of chips to help balance out all that sweet!  And other than eating and dog walking I didn’t accomplish a blessed thing.  We have two huge exams and a paper due next week and I needed some time for tv watching before my long-weekend study session begins.

Dinner was similarly low-key.

The Tandoor Chef veggie Pad Thai is seriously better than most of the Thai available in Buffalo.

Yums.

On my extra-sweet day, check out what arrived in the mail –

Adam’s mom sent us a haul of cookies!  It’s taking a lot of self-control but we are going to wait until the coffee caramel is finished before having at them.  And on that note, we are off to have sundaes!

Which sugar-free products do you use?  Do you prefer the taste or are you diabetic/looking to cut calories?

The Pumking and I

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Has October become synonymous with winter in your neck of the woods too?  It’s so freaking cold here I’m actually blogging in bed!  We aren’t planning on switching our summer for winter wardrobes until next weekend and I’m not quite sure how we’ll get through to then.  I’m keeping this post quick before my laptop dies.

I did not get near enough schoolwork done this afternoon.  I did drink some milky tea,

and get in a session at the gym.  30 minutes on the elliptical, random level 6.  I started to read The Help while I ellipticized.  I’m only 5 pages in but I’m already loving it.  I’m not loving that it’s 500+ pages long; normally that would thrill me but I have to finish it by next Friday for book club!

For weekend fun, we met up with two other couples at The King and I for dinner.  People have praised The King and I as the best Thai in Buffalo for years; I’m so glad we finally got a chance to go.  And the food was pretty dang delicious.

I stole several bites of Adam’s Tom Yum soup.  The famous Thai soup, slightly sour and spicy with fresh mushrooms, tomato, chili, lemongrass, galangal, and lemon juice with cilantro, scallions, and chicken.

I loved how tangy this was, totally umami.

My tactic to trying out a new Thai spot is to order either the Pad See Eiw (my favorite meal on Earth) or an extra spicy dish (to gauge what they deem “spicy”).  Tonight I went the spicy route.  I ordered the vegetarian Pud Met Ma Muang.  Steamed tofu sautéed with cashew nuts, mushroom, bamboo shoot, bell pepper, onion, broccoli, baby carrots, and Thai basil leaves in a hot chili sauce.  I ordered 5-star spicy and extra veggies so they added chili, Napa cabbage, and zucchini.

Loved it!

I would only call this 3-star spicy but I’m rating the dish 5-stars for satisfaction since the veggies were so good.  Other Thai places in Buffalo load up their dishes with onions, it was great to have an actual plate of vegetables!  Plus everything, tofu included, was cooked perfectly.

I basically licked my plate clean, plus several scoops from the communal rice bowl.

We will definitely be coming back soon.

None of the couples were ready for the night to be over so we all headed to Dolci for gelato.

The worker graciously let me taste several flavors (including Sriracha-coconut!!) until I came upon two that made my heart sing.

Burnt caramel and Pumking Ale.  The burnt caramel was obviously the best because you just can’t top that flavor but the Pumking Ale was amazing as well, and the combo was divine.  The Pumking had just hints of booze and pumpkin and it was almost fizzy!  I totally confirmed my suspicion that I can’t make it through this October without some Southern Tier.

What’s the strangest flavor of ice cream you’ve ever tasted?

Wegman’s Jackpot

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We didn’t get in bed until past 11pm and the dog snuggled me awake 10 different times during the night but somehow I did manage to get in a 6am gym session.  Woo-hoo!  30 minutes on the elliptical at level 5.  My feet kill and I was moving pretty slowly, but I got some movement in and spent some time reviewing my notecards.

When I got home I grabbed a coffee for the road but didn’t bother taking a picture because the dog ate my camera cord.  Coffee, English Toffee syrup, Silk Plain Almond Milk.  I think y’all know what that looks likes.  Instead, here is a picture of Webster the Destructor –

I had a nice break between class 1 and 2 because my test only took half of the alloted time.  The test went well, probably not an A but definitely not an F.  We’ve had mostly multiple choice questions for the past year so I need to get used to the short answer, matching, etc. format.

I ate my breakfast on the break (I uploaded my photos after I packed lunch last night).  Mini box of raisins,

serving of Love Grown Granola (HLS swag),

and a Trader Joe’s applesauce packet.

I ended up going ahead and eating my lunch during the same break (phone pic).  I packed a frozen serving of leftover kale and beans which I plated and stuck in the campus bookstore microwave. 

There was a bit of tofurkey sausage and parmesan on the bottom too.  Even frozen and defrosted the bbq kale and beans were still delicious!  I’m sad this is all gone and plan to make another batch soon.

Eating lunch at 10am left me pretty hungry come my second break but I distracted myself with some computer time.  <– I even started writing this post!

After school I had to run to Bagel Jays to pick up some halvah for a school presentation later this week.  They were all out, but the cashier did have a suggestion of where I could find more.  And an epic journey to the Wegmans 25-minutes away with an international section ensued.  In the end that hour was completely worth it though; I ended up finding all sorts of goodies that I haven’t spotted elsewhere in Buffalo!

Adam and I have been searching for everything matzoh every since we left Miami!  And I was excited to eat a snack find right away.

Pizza flavored snacks (chips? crackers?) from Bissli.

Adam and I split the package and we both loved them.  The flavor was pretty mild but the texture was unlike any snack I’ve ever had, very hard and crunchy!  When I turn my epic Wegman’s journey into a monthly event I will definitly be buying more Bissli products.

I also drank a Wegman’s diet root beer and pretty much died and went to heaven.

Sidenote -I don’t show you all of the diet soda I drink (I’d never get off the computer!), just the interesting ones.  Diet cola is my favorite thing on Earth but other sugar-free sodas tend to make me gag.  I’d sooner dehydrate than put Diet Sprite in my mouth.  But this root beer was amazing; perfect balance of sweet and spice, no aftertaste.  This actually was the best root beer I’ve ever had, diet or regular, period.

We ate our snacks on the road because we were out searching for a camera cord replacement.  Many (many) stops later we finally had success.  By the time I had the ability to photograph dinner Adam and I were completely demoralized.  He actually called my mom and begged to charge dinner!  She’s the best lady ever, so out we went.  And wouldn’t you know it, we wandered into restaurant week.

How serendipitous!

My pictures of dinner are all terrible.  I’m hoping it was the lighting because if I need to buy a new camera right after I sprang for a new cord I might just cry.

Course 1 was soup;

a jalapeno cheddar corn potato chowder.

This had a nice spice to it but was too rich for my taste.

For my entrée I ordered the tortellini ratatouille.

That’s not it.  I was two bites in I was complaining about the lack of veggies when I came to a startling realization – this was the tortellini Bolognese.  Pros – my entire pre fixe meal was comped.  Cons – I ate a cow!!?!

Our waiter was apologetic about the mishap and soon enough I had my ratatouille.

Much better, this had tons of veggies.  I ate 2/3 of my meal and brought the leftovers home for a happy husband.  He ordered steak with a Stilton crust and was thrilled.

For dessert I ordered peach cobbler with Grand Marnier and chantilly cream.

I never really consider the cobbler but this was a lot of fun to eat.  I finished all of the peaches and cream and 3/4 of the cobbler.

Not so fun is the fact that my stomach started hurting halfway through dinner.  It was bad enough that the pain was making me sweat (though not bad enough that I’ll skip dessert, apparently!).  The issue was probably the creamy soup, but I’m going to blame the beef!

Are there any foods you don’t eat?  When was the last time one slipped into your meal?  Veggies – how do you react when you accidentally consume some flesh?

We Didn’t Have To Make Dinner

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Can I just confess that I’m actually not thank goodnessing for Friday?  I’m not ready for the weekend yet.  I really wish it was Wednesday and I could relive Thursday but chose to do some freaking work instead of being a lazy.  Ce la vie.

For breakfast I brought the last 1/3 serving or so of leftovers from last night (pasta with peas, spinach, and nutritional yeast).

This was very pleasing to eat cold for some reason.

Plus the very last serving of dried hibiscus.

So sad, I’d give anything to live near a Trader Joe’s!

I also got to supplement with coffee; my first class teacher was an hour late this morning (flat tire) and I had time to go with a friend to the bookstore coffee shop.

With skim milk.  I post coffee pics because of the milk (I post everything with calories minus my vitamins and random nibbles…and days I don’t post at all!) but I realize that these mug shots are less interesting than the traditional kind.  I probably should have just skipped mentioning this one all together because I didn’t get to finish it before I went to the Dietetics computer lab and I threw half of it away.  Usually I eat and drink in the lab like a rebel but they mentioned it in the meeting yesterday and I was so so glad that I’d thrown mine out when a professor came in and yelled at a few classmates.

We were in the computer lab for my 2nd class but I ended up staying late and finishing an entire assignment that isn’t due for another 2 weeks!!!  I was so proud of myself.  And so glad that the husband nicely waited to pick me up.  <– he drove me to and fro today because I’m wearing a backless top in spite of the 45* morning  <– it is September and I will wear my September clothes, damnit!

Adam took the dog to the vet before he picked me up; someone is so excited about being cone and stitch-free!

That’s Webster sticking his whole head under the crack in the bathroom door!

I didn’t get home until past 3pm and I was more than ready for lunch.  Green grapes.

Plus leftover vegan Philly filling topped with a dollop of light sour cream and tons of Sriracha.

Meh.  Even with the sriracha this was bland and the texture just wasn’t right.  I ate about half before moving on to other leftovers; 2oz of bread (also from the Phillys) microwaved with Smart Balance Light.

Chewy bread makes me happy; Adam and I have both been craving pizza with good crusts all week.

We made plans with friends to come over for dinner last week, but Adam told me at 5 o’clock that the boys were also coming over for poker later so we had to do an emergency run to the store.  I was getting pretty hungry so I was thrilled to be handed a Wegman’s sushi sample.

I also snagged cookies; a whole wheat butterscotch drop and a cinnamon nut rugelach.

This was actually my first time trying rugelach and now I’m smitten; it was so chewy! 

Patrick and Michelle came over this evening but THEY cooked for US!  They brought over supplies and equipment; it was so much fun to watch some legit steaming take place in my kitchen.

They ended up putting together a great meal.

Sticky rice,

steamed shrimp and some stir-fried veggies,

and steamed tilapia with a spicy black bean sauce.

The fish was like butter; so creamy and good.  Thank you so much guys!

My only contribution to the meal was dessert,

but Patrick ate at least 3 S’more Oat Balls so I think I did good.  I stuck to one but I will note that I brought some in to my school friends this morning and they all gave good reviews as well.

The boys are (loudly) playing poker in the living room so I’m going to stay up and try to get some work done before my busy weekend begins.  I just spent 45 minutes catching up on the phone with my parents too.  Hope everyone has a great weekend!

Oh, Balls

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Oh.  Hello there.  Are you here to hear me talk about my balls?  Well calm down, I’m getting to that.  I do have some exciting ball news but there was lots of excitement today.

Like my discovery of my new favorite smoothie of all time.

I know it doesn’t look like much but this new combination was freaking amazing.  I put 1 cup of lemonade and 2 Tbsp of chia seeds in my blender and left them to soak.  Five minutes later I added 1 cup of frozen strawberries and then blended like crazy.  Here’s an outside picture so you can really see the color –

Un-be-leave-a-bull!  The chia seeds mostly blended but still left a nice chew and their nuttiness was the perfect foil to the sweet and sour of the strawberry lemonade.

Even better, my smoothie actually held my stomach through my 4 hour class.  I attribute this to the chia seeds.  My 2 Tbsp of chia seeds gave my smoothie an extra 140 calories, 5 grams of protein, 11 grams of fiber, and 7 grams of polyunsaturated fats (mostly omega-3s).  source

That’s not to say I wasn’t ready for lunch though.  We had a “welcome back” department lunch today, complete with food.

I took a slice of mushroom pizza,

a few fresh veggies,

and some amazingly fresh strawberries and watermelon.

I also grabbed a 2nd slice later on.

In other lunch news I finally had an apple month win!

This caramel apple iced coffee from my school’s coffee shop totally hit the spot.  I did only drink half of that monster (I thought I was ordering a small) but I definitely made sure to get every last lick of caramel out of my cup.

Fully fueled, I headed to the gym for a L-O-O-O-N-G spells long workout.  I had a time goal and a length goal and I ended up hitting my time goal long before my length one; ie I took too many walking breaks and was slow!  I did a looong warm up and looong cool down with walk/run intervals in between that ended up being a lot of walking. 

In the end I covered 9 miles in 1 hour and 53 minutes.  As slow as you can move and still call it running but the distance at least is nothing to sneeze at.  P.S. I’m having some issues with the bones in my right foot but my legs feel great; yay!

Alright already, let’s talk about the balls.

S’mores Oat Balls.  Click here for the recipe link.  I swear to God this recipe was inspired by the S’mores Quaker Chew Bars and not my desire to say the word balls repeatedly after eating and rewatching Schweddy Balls.

The recipe was simple but the end result was delicious yet subtle.  Part s’more, part oat, totally acceptable for breakfast!  I resisted any nibbling while I assembled but I did eat two balls as soon as they were formed.

Make them at home, I promise you’ll love my balls.

Since we ate dessert first dinner needed to be a 15 minute affair.

I prepared 2 servings of spirals pasta, stirring frozen spinach and peas into the mix in the last few minutes of boiling.  Then I made Emily’s Nutritional Yeast Sauce and tossed everything together.

Yum, I thought the nutritional yeast was really good; though that could have been my love for peas with pasta talking.  Head over to The Daily Garnish (recipe link) to see all the benefits of nutritional yeast, but suffice to say dinner was healthy.

Adam has a test tomorrow and I have a really hard time sleeping when he’s not in bed (the upcoming surgical rotation should be fun!) so I’m going to stay up with him.  Studying, blog reading, perhaps a shower; who knows what I’ll get done.

P.S. I used the word “balls” 10 times in this post.  Sorry, Nana!

Pregnant in Philly

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Ever since the Healthy Living Summit I’ve been thinking about one thing.  Not blogstalking new people; I’ve been too busy for that.  Not how to improve my blog, though obviously that should be high on my list.  For me, Philly was all about the Philly.

The vegan Philly Cheese Steak.  The minute I took that first chewy yet crunchy bite I knew this was something I’d have to recreate at home.

We hollowed out a roll of Italian bread, piled it high, and melted on two slices of 2% Provolone cheese.  For our filling we sautéed together sliced mushrooms, sliced onion, thin strips of red pepper, and crumbled Seitan.

Meet the /mostly/ vegan Philly cheese steak /done at home/.

It was delicious.  But it wasn’t the delicious.  I was looking to relive the taste I experienced in Philadelphia – the savory yet tangy flavor, my need to pull pieces of the “meat” from my sandwich to eat with my fingertips – and this wasn’t quite there.  Still good though.

I plated myself a small bowl of filling on the side when we sat down.

But I ended up having more than enough food and leaving most of this, plus a few bites of bread, behind.

For the salad course of dinner we ate the remains of some romaine.

Topped with Kraft Light Parmesan Asiago Balsamic Vinaigrette and big handfuls of blue cheese crumbles and buckwheat groats.

My last bite was pure blue cheese and buckwheat and it was ridiculous good.  The crunchiness of the groats makes me enjoy salads 100% more than before.

Other than making a good dinner, I didn’t accomplish near enough this afternoon.  After all my morning workout motivation it was all I could do not to fall asleep on my notes this afternoon.  It didn’t help that Webster was being a distracting little stinker –

That is the top of the couch!  Why/how?!?

Pregnancy Chic?

The other half of my title comes from my afternoon admission that I rock tunic-style tops fairly regularly.  They look good on me, they hide the fact that I spent the summer watching Charmed on the couch, and I generally think they’re adorable.  Like this new top I got at the Banana Republic outlet this summer.

This top is super cute, especially the wrap-style boobs.

But when I was describing my look this morning I heard “second trimester chic” coming out of my mouth.

I’m good with it though.  I may be years away from pregnancy but I’ve already got a ton of concerns about all the things that come after getting knocked up.  At least I can cross *spending money on maternity clothes* off my list of worries, my current wardrobe should carry me through just fine!

Are you a fan of the “pregnancy chic” look or do you prefer tighter fitting tops?