Hello, 2013

Happy New Year!

I hope everyone had a great first day.  I started my year the best way possible – a long morning in bed with my husband and dog and an afternoon spent cleaning every trace of 2012 away from the apartment.  He vacuumed and put away Christmas decorations and I organized and put away the Christmas presents.  I also did some electronics cleaning; my cell phone, bookmarks, and google reader are sparkling.  I even cleaned up my desktop.


Tomorrow I just have to organize my school stuff from last semester.  I’ve got to start getting ready for the next (last!) semester; I go back to school in 20 days!

We started our day with smoothies for a late breakfast.


For two: 1.5 cups Silk Soy, 1.5 frozen bananas, 1/4 cup sweetened shredded coconut, and 1 Tbsp coconut oil went into the blender.


It was yummy!  I got the coconut oil idea from Jenna Marbles and I think it was a good addition.

Lunch came in snack plate form.  Roasted green beans.


And a sweet plate.


Sliced honeycrisp,


smoked almonds,


and the last cherry cheesecake brownie.


The mouthfuls with almond and brownie were great.  I am not going to post the brownie recipe because it is cobbled together from a few sources but I am working on something similar that should be amazing.

I also had a small coffee – with lots of skim milk and vanilla sugar – when we went to Wegmans in the afternoon.


We may have made a grocery trip, but dinner was still pieced together from random things left in the fridge.  Thankfully, it ended up being delicious.

Cornmeal crusted tofu.


I marinated pieces of 3/4 of a block of extra-firm tofu in Stubbs BBQ sauce all afternoon and then tossed the pieces in cornmeal (aka raw polenta) and corn starch and sautéed them in a bit of canola oil.  We loved them, the crust was perfection!  I dipped mine in honey.

Roasted asparagus.


With cooking spray, salt, and a bit of lemon.

Lucky quinoa salad.


I cooked 1/2 cup of quinoa, tossed it with 1 cup of canned black-eyed peas {for New Year’s luck!}, the leftover bbq sauce from the tofu, and some chopped green pepper.  It was like a quick and dirty hoppin’ john.

For dessert we opened up the chocolate cream biscuit cookies we bought at Vineeta.


One serving each and I’m excited to eat the last three tomorrow.  They were quite good.

How’d you spend the first day of 2013?

A Midsummer Night’s Date

So I did, in fact, sleep through yoga.  I suck.  I have two weeks until school and then I’ve got class at 8 am five days a week so I need to seriously work on my getting out of bed skills!

Breakfast was a big pink smoothie.

Into the blender went 1.5 cups Silk Unsweetened Vanilla Almond Milk, a heaping 1/2 cup frozen strawberries, a heaping Tbsp pb, and 2 scoops of Tera’s Whey Organic Bourbon Vanilla Whey Protein Powder.

My smoothie tasted like a vanilla pb & j!

I also had 2 oz of the wasabi snack mix my parents brought.

I spent what was left of my late morning cooking dinner.  This quart of heirloom tomatoes played a big role.

I also finally used this Kelapo Coconut Oil sample that I got last summer at HLS.

And tri-color quinoa from last summer’s trip to Trader Joes.

The dog is afraid of the oven and this meal kept the oven and stove-top on for a solid hour and scared him deep into the back of the closet.

What a scaredy cat dog!

The end result was worth it.

Here are the general specs if you want to recreate it, for 4 servings –

  • 1 cup quinoa, cooked according to package instructions
  • 1 quart tomatoes, roasted
  • 2 large zucchini, sliced and roasted
  • 2 pints sliced mushrooms, sautéed in 2 Tbsp butter
  • 14 oz extra-firm tofu, drained and pressed and sautéed in 1 Tbsp coconut oil with seasoning of choice
  • sauce of choice (I topped my bowl with 2 Tbsp pesto)

The photos are actually of Adam’s bowl since my dinner looked like this –

I ate to-go because the husband picked me up from work and we walked straight to Shakespeare in Delaware Park.

We only caught half of “A Midsummer Night’s Dream” (I got out of work late and Adam has a strict bedtime) but we enjoyed what we saw.

We shared these cola gummis for dessert while we watched.

Buffalonians, have you seen any Shakespeare in the park this summer?

It’s All About Your Perception

This morning there was an issue with the alarms – Adam actually slept through his first class! – so the big breakfast I had planned couldn’t happen.  We were in such a rush leaving the house it was not until I sat down in the car that I realized I hadn’t washed my face, brushed my teeth, or put on make-up!!!  Thank goodness I managed to grab this PB Cookie Lara Bar for breakfast.

When I got to Anatomy Lab it seemed like bad-news-bombs were just dropping all over the place –

  • we have a homework assignment, and my group’s is due even though the apparatus we were given was broken
  • I only scored a 75% on last week’s quiz
  • we now have a quiz next week (that brings my quiz/exam total for next week up to 5!)

But you know what?  My morning was better than their’s –

It’s all about perception; when things seem bad you’ve got to put them into perspective before you get upset.  By the way – yes, we did a frog lab; yes, it was awful.  I wasn’t bothered by the cats at all but Mr. Hops made me pretty sad.

In my break between labs I did some Orgo reading and ate lunch.  Plums (why did I buy so many of these?!),

and another turkey/Laughing Cow/Sandwich Thin.

Today’s Food Lab experiment was fat cookery.  My group had to prepare deep-fried Pakoda (Indian-style veggie tempura), pan-fried catfish, and fried bread (to experiment with the effects of the quality of the cooking oil).  The small room got pretty crazy with five groups frying, the smell was out of control!  I had to take three (small) bites of fried bread so I could write up my lab report and it was pretty nauseating.  I just took a tiny plate of food at the end.

Next week we are doing fruit, and I am much more excited to sample then!

I actually felt pretty sick just from that small amount of fried food, but I knew that the gym would make me feel better.  30minutes on the elliptical, random, level 6.  I kept my workout short because I was feeling awkward about just how bad I smelled!  My hair and skin are like smell sponges; when I worked at Cold Stone in high school the smell of waffle cones would waft off of me for days!

I took a shower as soon as I walked home (and scrubbed and scrubbed and scrubbed!).  Then Adam and I took a quick fountain diet soda walk and got started on dinner.  I was actually so hungry after our walk that I ate this mini bag of kettle korn while we cooked.

Dinner was three simple steps.  Prepare some quinoa.

Pan-steam eggplant and spinach.

Make a quick curry sauce out of 0% Plain Stonyfield, curry powder, garlic powder, onion powder, and brown sugar.

Serve and consume.

Adam thought this was going to be gross and he ended up pleasantly surprised, and I thought it would be wonderful and ended up underwhelmed.  It’s all about perception!

Have you ever been so tired (or rushed!) that you forgot to brush your teeth?

McRoad Trip

Our drive took extra long due to some fun, fun traffic but we made it safely to Ohio.  All the road trips we took the last year have definitely reinforced how in sync the husband and I are; no matter how many hours we spend in the car we always find something to talk about.  The great thing about being in similar fields – medical school and dietetics – is that we always have things to teach each other.  I know that Adam is smart but whenever he talks about medical issues I am always amazed with his passion.  End sap.

We needed some car trip caffeine so we decided to cash in some McDonald’s coupons I picked up at BlogHer.

McCafe Frappes, he went with mocha and I went with caramel.

We were expecting them to be too sweet but it ended up being a total love affair.  We both agreed that they tasted like Starbucks frappaccinos, but better!  The caramel and mocha flavors didn’t taste artificial and the coffee taste totally came through.  I asked for mine without whipped cream and it ended up having 480calories.

When we finally reached Ohio we did the family thing (and bedtime, eek!) before deciding that 9pm was getting to be a pretty late dinner.  Our in-laws food situation was a bit sparse so we headed to the grocery store to stock up on essentials.  I stopped by the freezer section for dinner.

I’ve tried the Kashi Mayan Harvest before (during vegan month) but I ended up being surprised by how much I enjoyed it.

Even frozen the plantains had a great sweetness and texture.  The sauce and the quinoa compliment them perfectly.

I also grabbed a single serving bag of Dirty Chips.

I love kettle style chips, the folded up ones are my favorite.

What is your favorite road trip conversation starter?  Adam and I alway seem to talk about sustanability and humane farming practices.

Back in Action Jackson

My fabulous weekend (fueled by lots of booze) left me not so fabulously dazed.  Jet-lag doesn’t even describe it, more like rocket-lagged!  Unfortunately my Chemistry test preparation this afternoon paid the highest price.

I was exhausted when I went to bed last night (after 1:30!) so I told myself I could sleep in as long as I wanted.  I got out of bed at 11, and it’s possible I should have stayed in until noon.  Even sitting on the couch in a daze wore me out 🙂 

I need manage to cobble together some lunch out of the husband’s leftovers from this weekend.


I steamed 3oz of broccoli in the microwave, then added 1/2C cooked quinoa, 1/2T worchestire, a few dashes chipotle tabasco, and 3T low fat mozzarella.


I rounded things out with a candy sample from my Foodbuzz swag.



The packaging was lovely and the carrot cake goodies inside were even better.  They were nice and chewy.  The serving was the whole box (3) but I ate two and left one for the husband.



I realized I was going to eat more candy if I stayed at home, and was getting nothing done anyways, so it was time to head to school.  I got dressed in my ‘I worked in New York City” duds,


and even pulled out the big guns.


Sadly, none of this helped me to do any studying this afternoon.  I went to the library to print of the class notes and ended up doing more dazed sitting until it was time for the test.  Shockingly, I think the test went really well!  I felt very confident and I’m excited to get my grade back.

During class I snacked on my last 18 Rabbits bar, Haute Diggity Date.


This is my last taste of SF until my swag box gets here from Fed-Ex.

I got home at 8:30 and got started on dinner.  Someone commented last week that it is hard to eat well on a budget, so I give you the main component of tonight’s dinner –


and in fact, this would have been a twofer meal with leftovers had I not dropped half of it on the floor 😦

But drop I did, so I will give the recipe for a two-serving portion – Cauliflower Patties

  • 1/2 lb cauliflower, chopped
  • 1/2 C flour
  • 1/8 t curry powder
  • salt and pepper
  • 1 egg
  • 2T lemon juice
  • 1T evoo
  1. Steam cauliflower.
  2. Pour cooked cauliflower into a blender/food processor and pulse, stopping occasionally to stir, until cauliflower is uniformly crumbly.
  3. Pour into a medium mixing bowl and add everything but evoo. 
  4. Meanwhile, heat oil in a pan over medium high heat.
  5. Mash cauliflower mixture together and form into 8 small patties.
  6. Cook patties on stovetop in two batches, about 2minutes per side.


I served mine on top of a lettuce base, drizzled with 1T light blue cheese dressing.


Delish!  I also shared a Zevia with the pilgrims.


On the agenda for the rest of the evening?  A trip to Wendy’s to redeem some frosty coupons, couch cuddling and an episode of Bones, and a bit of unpacking.  Tomorrow I’m going to school with the husband in the morning so I’m not sure what the posting situation will be.  Sleep tight, don’t let the bedbugs bite!

What have you made into patties?  I’m a fan of pretty much any veggie/meat in patty form, in fact, we are having something similar for dinner tomorrow!

Lazy Hazy Days of Summer

Hi there folks!  Was anyone else feeling lazy in the heat today?  I just couldn’t seem to get going, ever!  In my defense, originally, my alarm clock didn’t go off so I got a late start.  I pushed myself out the door and headed to Starbucks for a study session.

I did breakfast there since I felt bad bringing in my own food, a low fat spinach feta wrap,


and a small Naked Green Machine juice.


All together:


Way to go Starbucks, I couldn’t believe how good this was!  I will certainly be going back to order this wrap again, it had great flavor and chew.  Plus I hit every food group and got a tasty meal for just 410 calories.

My study efforts were not as successful.  The table next to me (after intense eavesdropping I think it was a girl and her landlord who was also her boss) had the longest, loudest conversation!  But even after they left I couldn’t focus.  I ended up working from 10:30 – 12:00, staring into space for another half an hour, and then calling it quits.  I came how to veg out and was very happy about it 🙂

Plus I had a great lunch.


I’ll be honest though, I started with dessert.


After my row of Riter Sport I had roasted yellow squash,


roasted cauliflower, and


carrot salad (the recipe is posted here).


Also a serving of Asiago cheese.


I spent some serious time enjoying Bones, and I enjoyed a few too many of these salt water taffies my parents brought us from Hilton Head (they went to a wedding before visiting us) too.


I’d like to say it stopped there, but I ended up eating a bunch of other random crap throughout the afternoon.  First I stole some of A’s chicken nuggets,


yes they are dino shaped, and yes he is 23.  And then I ate 1/4C of peanuts.


Finally I realized I wasn’t getting full so I made myself stop and just wait for dinner.  I think part of the problem was boredom and part was being tired.

Dinner was easy peasy:  quinoa, topped with canned seasoned mustard greens, and baked tofu.  Plus a sprinkle of goat cheese.


The tofu I drained, pressed, thinly sliced, rubbed with rice vinegar, rubbed with maple syrup, sprinkled with jerk seasoning, and cooked at 475 for 20minutes.


I made another cup of unsweetened vanilla almond milk and no sugar added CIB (this time in vanilla) to drink with dinner.


I got a very very exciting package in the mail the other day (can you guess what it is?) and I refuse to open it until my CIB is gone.

Husband and I are planning on going out for dessert later but I’ll post about that in the morning.  This summer is not going to be successful until I start following a bedtime!  Peace.

Don’t forget about my Flogg giveaway!  It ends tomorrow at noon and you can enter by commenting at this post.