Tag Archives: popcorn

Networking and Notworking

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I wasn’t quite the productivity machine I was hoping to be, but I did take off that gross brown nail polish.  Baby steps.

I didn’t eat definitive meals today, more like equally spaced random snacks.  Bowl o’ berries.

2% cottage cheese and Siggi’s 2% Coconut Skyr Yogurt topped with blueberries and maple syrup.

The syrup was supposed to be a light drizzle but with my newly opened bottle it ended up being more of a drenching.

Kettle corn.

Magnum Double Caramel Ice Cream Bar.

Tuna salad.

Adam and I split a can’s worth of tuna with Miracle Whip and pickle relish.

I had an everything matzoh on the side for crunch.

My final snack was a glass of Low-fat Birthday Cake Kefir.

I showed a picture of the bottle yesterday and promised to share more.  The Kefir is from Lifeway and it is flipping delicious.

The flavor isn’t exactly cake but it is pleasant.  Every flavor of Kefir I’ve tried from Lifeway has been the perfect balance of sweet over sour but not so sweet that it hurts your throat.  There are 170 calories per 8 oz and it is definitely more filling and satisfying than a glass of milk.

My evening was spent at the Buffalo Centre for the Treatment of Eating Disorders for an informational session put on by the local dietetics association.  I toured the center last summer on my own but it was good to see some familiar faces from my outpatient rotations.  I’m not sure whether or not we’ll stay in the area after graduation but it’s always good to do some networking.

How important is networking in your profession?

Peasy Pesto Pasta

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It’s already after 11 pm and the alarm is going off before 6 am tomorrow, yikes!  This day needs a speedy post.

Workout – 40 minutes on the stationary bike at  random level 6

Breakfast – Banana brulee yogurt.

In a small skillet I cooked a sliced banana with 1/2 Tbsp butter and 2 tsp brown sugar.  I put the gooey, caramelized banana on top of a bowl of Wegman’s 0% Plain Greek Yogurt.

The sweet and tangy tastes went perfectly together.

Lunch – a bagel sandwich.

A cinnamon raisin Bagel Thin topped with jalapeño cream cheese and two slices of Applegate Farms smoked turkey.

I ate a slice of turkey in the morning as I was assembling my sandwich, it’s great.

I also had a Golden Delicious apple.

Snack – a mini bag of kettle corn.

Dinner – 2 oz of bow tie pasta with slices of roasted zucchini and peasy pesto (see below).

I love pesto so flipping much!  Bow ties with pesto are one of my major food memories from my childhood.  My aunt makes the best pesto I’ve ever had but she’s a great cook so that’s not surprising.

Peasy Pesto, makes 4 – 8 servings

  • 10 oz frozen peas, thawed and drained
  • 2 Tbsp extra-virgin olive oil
  • 1/3 cup toasted pine nuts
  • 1 cup shredded parmesan cheese
  • 1/4 tsp salt
  1. Place peas and oil in food processor and process until homogenous, scraping down the sides of the bowl as needed.
  2. Add remaining ingredients and pulse until well combined.

It was such a pretty green, I just couldn’t help taking pictures of it!

Yesterday – Brunch and Book Club

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Sunday was a great day; a busy, friend-packed, fun day.  I spent breakfast with the medical school crowd, lunch with the husband, and dinner with my dietetics friends.  I had not one spare minute for blogging but I wanted to play catch-up now since I ate so many great things.

As I said, we spent Sunday morning with some of the medical school crowd.  Adam’s friend and his boyfriend invited us all over for a homemade brunch.

In spite of my Prosecco-filled Saturday, I started my morning with a hibiscus mimosa.

I smothered this whole wheat waffle in maple syrup.

The waffle was amazing; it was so airy that it actually melted in your mouth!

I also had several bites of chips and guacamole.

It was great getting to sit and catch up.

Adam and I spent the afternoon blissfully watching Stargate: Atlantis.

Snacky foods were eaten for lunch.  Tons and tons of snacky foods.

Kettle corn (I polished off that entire trough for a shockingly low 400 calories) and Crab Chips (2 servings) that were delightfully spicy.

That night I went over to my friend Anna’s house for gossip and snacks club book club.  Here’s part of the spread.

I brought over two new dishes that turned out great, Jalapeño Popper Rolls and S’mores Dip.

Be on the lookout for those recipes to be shared over the next two days.

Here was my dinner plate.

Grapes, a jalapeño popper roll, Wegman’s marathon bread with guacamole, and a slice of Greek quesadilla.  I also ate many more grapes and several scoops of s’mores dip.

To drink, I had a sprite with vanilla vodka.

It was a surprisingly good combination and probably to blame for my eating the final jalapeño popper roll when I got home.

After a great Sunday, I woke up this morning feeling a little bit off.  I hit snooze on my alarm for a solid hour and a half before I decided to turn it off and just let my body tell me when it was done sleeping.  I stayed in bed until it was practically time to leave for class (!!) and I feel great now.  But I didn’t eat breakfast and my morning run will have to be completed this evening.

I ate lunch in class and it was fabulous.

3 oz of bread and butter pickle slices,

baby carrots,

and the other half of my dark chocolate mint m&m’s from Saturday.

I’ve been working on the blog since I got home from school (yikes!) and I had a snack while I wrote.

Golden delicious apple slices with 2 oz of melted s’mores dip.  I aimed for mainly carbs rather than protein and fat because I’m heading on my make-up run as soon as I’m done here.

And I’ll be done just as soon as I make two interwebs fashion notes.  1, I got my outfit idea for today from Pinterest.  The inspiration –

My attempt –

I think I did ok!

2, Do you like my nail polish?

It’s “a-taupe the space needle” and I wished for it here.  When we were all in Ohio for the funeral my aunt bought it for my cousin’s girlfriend and she didn’t like it so it was gifted to me.  It’s darker than I was expecting but I’m a fan.

Where do you get your fashion inspiration?

Late Lunch

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I was raring to go after my last post but e-mail sending and list writing kept me home a bit longer.

Since I had the time, I ate a 2% Pineapple Siggi’s for a late breakfast.

I may not have had time for any strength moves this morning but I certainly got in an arm workout carrying bags this afternoon.  Look at all the stuff we took to Goodwill –

I also hit up the Co-op (bulk bins), Target (ask me how thrilled I was to spend $7 on batteries for the smoke alarm), and Wegmans (groceries for the next week are purchased).

It was a long trip but now 80% of our weekend errands are finished.

I ate a pear when I got home.

But later I realized that I never actually ate lunch.  I was on a walk with the dog and husband so I made a pit stop at the co-op hot bar.

Excuse the bad pictures, I ate while I walked.  I got some mushroom “meatloaf,” curried kale and cauliflower, and a bit of cole slaw.

And for dessert a brown sugar walnut tart from Starbucks.

Mmmmn!

Adam took a girl friend out for dinner so I was by my lonesome.  I made a roasted veggie feast for my meal.

Sliced potato (6oz),

and green beans.

Yumtastic.  I’ve always liked vegetables but now that I roast them I lurve them!

I had a mini bag of kettle corn for dessert.

I also melted 2 Tbsp of caramel bites and ate them with a fork but the camera ate the photo.  I’m sure you can picture it though.

Have a great evening!

P.S. Adam just got home from his date and he came bearing half of his truffled mushroom panini.  I’m not going to eat it because it’s his favorite but I think he’s just the sweetest boy!

Toasted Marshmallow Cheesecake Oatmeal (For Dinner)

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My book and beers were great last night but I woke up in a funk.  Adam and I both just didn’t want to get out of bed.  I snoozed for so long that suddenly there wasn’t enough time to both go to the gym and make the fun breakfast I was looking forward to.  I knew I had to get it together before my bad mood ruined the whole day so I tried to pinpoint what was making me cranky – I was cold, I was tired, I was hungry.

Time to problem-solve!  I decided I would make a mug of hot chocolate (calories, warmth, caffeine), go to the gym (endorphins), and eat my fun breakfast for dinner (anticipation).

The cocoa was pretty weak but my workout felt rewarding.  10 minutes on the treadmill (1 mile) and 20 minutes at level 6 random on the stationary bike (7 miles).

I had to hurry, but somehow my hair air-dried perfectly today!

Often one side curls under while the other flips up so this felt very fortuitous since I had to look nice for clinic.

For breakfast I cashed in the last of my Ashker’s smoothie Groupon on the walk to school.

I got a Lemon Zinger sans ginger; aka a carrot, peach, mango, and lemon smoothie.  It was great!

Lunch included more carrots so it’s a good thing I’m a fan.

Also a Cinnamon Raisin Bagel Thin with two slices of Applegate Farm’s Smoked Turkey and a wedge of Light French Onion Laughing Cow.

And a 120-calorie pack of Skinny Cow Dreamy Clusters.

These were on super-sale so I took a chance and I ended up quite liking them.  The serving was small but the caramel was nice and I liked the bit of crunch.

But I probably should have packed an additional item for lunch because I was inhaling this 100-calorie bag of kettle corn the minute I walked in the door at the end of the day.

My clinical hours today were at a Diabetic Education Course.  The RD let me teach the portion on reading nutrition labels.  She said I seemed knowledgable and confident which is awesome because on the inside I was screaming my head off!  I’m considering becoming a certified diabetes educator (cde) some day so it was neat to get a taste of the experience.

I had to get through night class and then I finally had my much-anticipated breakfast dinner.  What combination was I so excited about?

Toasted Marshmallow Cheesecake Oats!

So flipping good.

cooked: 3/4 cup skim milk, pinch salt, 1/4 cup oats

stirred in: 1/2 cup 1% cottage cheese (cheesecake), 4 toasted marshmallows (marshmallow!)

topped: 1 Tbsp melted Trader Joe’s Cookie Butter (crust)

The toasted marshmallows stirred into the mix and the bowl was like a giant, toasty, marshmallow!

When I originally planned this meal for breakfast I wanted to make sure it was nutritionally ready to get me through the day so I plugged the ingredients into an online calculator –

Not bad, not bad at all; especially for something that tasted like dessert.

What is your favorite decadent breakfast?

Two Beers And A Book

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We’re still waiting on Spring but the weather has warmed up enough that walks are pleasurable.  We took several today so I’m a happy camper.

This morning’s breakfast was a winner.

I topped a plain Siggi’s with melted Dark Chocolate Dreams pb (2 Tbsp) and strawberry jam (~1 Tbsp).

It looked just like an ice cream sundae!  Tasted like one too.

Lunch didn’t happen – the husband got to come home at the last minute and he took me on a walking date – but when I got home from school I sank my teeth into this juicy Bartlett pear.

Produce is so flipping good this time of year.

And a 100-calorie bag of kettle corn.

Which is good any time of year.

Dinner looked a lot like Monday’s; white girl broad rice noodles with broccoli, and a spicy sauce.

I stir-fried ~1 serving of noodles and 2 cups roasted broccoli in 1/2 Tbsp evoo and a sauce [made out of 1/2 Tbsp sugar + 1/2 Tbsp tamari + 1/2 Tbsp Sriracha + 2 Tbsp rice vinegar] .

It was nice and spicy.

I’ve already got the rest of my evening planned –

A Blue Moon Spring Blonde Wheat Ale, a Shock Top Lemon Shandy, and book 2 of the Hunger Games, Catching Fire.

Still Searching for ‘Rita

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Did you have a successful Saturday?  Ours was sort of a wash.  I did my to-do’s and had some fun with the husband but I also felt sick and spent many hours curled up in bed.  I guess I’m just glad I was awake long enough to do what I needed to do.

For breakfast the husband took me to the new juice bar he spotted.

Code Blu was a win!  Cute space and good juice.

*Hulk smash*

I got an “@Green.com” – spinach, kale, parsley, romaine, cucumber, celery, lemon, and apple.

Delicious!  I liked how much it tasted like a lemonade.  And there was combo on the menu with kale and watermelon so we’ll definitely be back.

We didn’t grocery shop at all for this week (only soda, cottage cheese, and fruit for Adam were purchased) so our errands were very quick but I was still complaining of hunger by the time we were done.  I ate this handful of peanut m&m’s to try to stave off more whining.

Bletch; these only led to more complaining; why do they have such a terrible aftertaste?

When I woke up this morning the only thing I could think of was margaritas.  I don’t even like tequilla so it was an odd craving but it was a strong one.  Unfortunately none of the Mexican restaurants nearby were open for lunch (sidenote – I am flipping out over Cantina Loco‘s menu, I need to go there immediately).  Then I remembered the free appetizer coupon I had for TGIFriday’s.  I knew the margarita wouldn’t be the best ever, but I figured it was better than nothing.

Nothing would have been better.  Adam and I split this skinny margarita and neither of us were fans.

The only redeeming thing I can say is that it had only 120 calories so at least I didn’t waste a meal’s worth of calories on the worst drink I’ve ever had.  The sweetness level was sickening.  Now I need to keep trying until I find a margarita that quenches my craving; I’m up to the task!

With our free appetizer coupon we got an order of pretzel sticks with beer cheese.

Beer cheese and pretzels are both always good things. 

I ate 1.5 pretzels with cheese.  We took one pretzel home for later but we probably should have just split it because the rest of lunch was a bust.

We split a cranberry jalapeño turkey reuben, no butter on the bread.

I loved this sandwich when I attended the tasting a few weeks back, but I couldn’t even finish my half today.  It was too spicy and totally tasteless all at the same time.

I did eat most of my side salad with balsamic though.

Our meal came with dessert for only a dollar more so we took a chance on the “Oreo Madness.”

Yuck again.  Adam actually ate most of it but I was unimpressed, and I’m the one who loves Oreos.

By the time we got home I was totally ill, a fact for which I blame the skinny sour mix in the margaritas.  Not my best idea.  But after a much-needed nap we pulled it together and switched out our closets and spring cleaned the storage containers.  Go us!

Dinner ended up being a bag of popcorn.

No complaints there!

Some Shrink, Some Grow

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Here is what our afternoon looked like –

While I was studying I ate a mini bag of kettle corn.

And I ate a cheese stick when we got back from our walk.

I made Adam’s dinner this afternoon and my meal was quick to assemble this evening.  Earlier this week I cooked a big pot of lasagna noodles and all I had to do today was chop them up and the base of my meal was complete.

I gave the chopped noodles a quick stir-fry with 1 Tbsp canola oil, 2 cups frozen spinach, and 4 oz cream goat cheese.  Half of the finished product went into a tupperware for tomorrow and the other half went into my belly.

It was a great meal, but I sort of hate how tiny greens get when cooked.

You know what grows with heat?

Marshmallows, the opposite of spinach in every way!  They look funny because I microwaved them with a bit of cookie butter.  This might be my new favorite dessert.

It’s a busy day tomorrow but we are deeply enjoying our Stargate: Atlantis marathon; I’m hoping to strike the right balance of fun and function with a 1am bedtime.  Catch you in the a.m.!