Tag Archives: coconut

[Food] For Thought

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Food

Hello, hello.  Today’s activities would be tricky (and boring!) to explain so I’ll stick with the food.  One note – My stomach was bothering me all afternoon but the main reason I didn’t eat any veggies is because my bag of green beans had gotten slimy and gross.  Here we go…

Coconut Chocolate Chip Clif Bar.

Turkey sandwich – Sandwich Thin, 2 slices of Applegate Farms Smoked Turkey, 1 slice pepperjack cheese, strawberry jam.

The last of my Mike and Ike’s.

The last of these Barbara’s cheese puffs, about half a serving.  Funny story – Adam had a friend over (just one) on Monday.  He bought two bags of snacks, the cheese puffs and some salt and vinegar chips.  All that was left is what I ate today, and that only survived because he knew I wanted to taste them.

A low-fat coffee yogurt with honey-roasted peanuts and honey.

A dapple plucot.

A cheese sandwich – an onion roll with about 2 oz of melted cheese (a mix of extra-sharp cheddar, 2% swiss, and 2% provolone).

A Reuben Stuffed Turkey Burger with 1000 island dressing.

3/4 of a Jamocha Shake that Adam surprised me with when he came home.

Food for Thought

Since I didn’t have much in the way of content for this post, here are the links to a few articles I think you guys might find interesting:

Stir-Fried Soup

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I made it through the first day of a new semester!  I forgot what day it was and pressed snooze a couple of times this morning, but I did manage to make it to the gym for a quick workout.

25 minutes on the elliptical, level 6 random.

I cut it close but the husband offered to drive me this morning (both walking and driving myself eat up 30 minutes) so I had time to shower and grab breakfast to go.  A Chocolate Dipped Coconut Luna Bar,

and an iced coffee with skim milk.

It wasn’t just any iced coffee.  Do you remember when I blogged about wanting to try Chameleon Cold-Brew Coffee?  They now sell it at Wegman’s!

It was even better than I had imagined.  Smooth, not at all bitter, and I swear with the skim milk I tasted hints of chocolate?!

I breakfasted during my first class and the caffeine boost was much-appreciated.  This semester is going to be hard.  I’m only taking a few classes (the minimum number of credits versus having to petition to take extra credits almost ever other semester) but there is a ton of work and the concepts are all higher level.

Good thing I got some work done in the break between classes and my shift at work.  I also made lunch.

A salad of romaine, flax, light honey mustard dressing, a little shredded gruyere, and a crumbled slice of turkey bacon.

Plus apple dippers.

A sliced Pink Crispin,

with a melted mix of peanut butter, Biscoff, and Heath bits, ~ 1 Tbsp of each.

Delish!

I worked from 2 -7 and then came home and wandered around all evening in a tired, sore-backed haze.  That is not going to be able to happen as the semester progresses.  But overall I think I did a good job of getting things done today.

I even pre-made some of the components for tomorrow’s dinner.  I snacked on a serving of Barbara’s Baked Cheese Puffs while I cooked.

They were an impulse buy at the co-op that paid off; didn’t tasted “baked” at all.

Dinner didn’t happen until 9:30 but it was worth the wait.  Super worth it.  Did you make my Thai-Inspired Coconut Peanut Soup yet?  I hope so, because if you did you are halfway done with this killer spin on it – Stir-Fried Soup!

Stir-Fried Soup, serves 1

Heat the oil in a large skillet over high heat.  Toss in cashews and toast.  Add soup leftovers and Sriracha and saute, stirring occasionally, until crispy.  Scramble in egg.  Serve and swoon.

It was the tastiest thing I’ve eaten in weeks, I swear to God.

What’s the strangest thing you’ve done with leftovers?

Bok To School

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I’m heading back to school tomorrow (eek!) and I finally remember all my education on the importance of vegetables.  Better late than never!  All of my meals today included a veggie and two of them centered around bok choy (“bok to school,” hyuck, hyuck).  Tomorrow I should probably work on including some fruits.

I did not get right into bed last night – and the neighbor’s dumbass friends ringing our doorbell at 4 am didn’t help my sleep either – but I did make it to yoga this morning.  A 60 minute hot yoga class.

Breakfast made use of our bok choy gratin leftovers.

I scrambled a big serving into two eggs along with a few dashes of green Tabasco.

Hidden inside the eggs, this casserole actually wasn’t half bad.

Our afternoon entertainment was a walk through the Elmwood Art Festival.

We saw a few cool pieces but my main goal was lunch and I sadly didn’t see any food that appealed to me.  I ended up eating at the hot bar when we went to the grocery.

Wok-seared veggies that were the best I’ve ever had from the hot bar,

two pieces of sweet and sour chicken,

and a few grapes for dessert.

I also ate this fun-size pack of Sugar Babies while we were out and about.

I nibbled on a half serving of Special K Savory Herb Crackers while I made dinner.

Dinner was homemade soup.

Thai-Inspired Coconut Peanut Soup, serves 4 (vegan)

  • 1 Tbsp toasted sesame oil
  • medium green bell pepper, thinly sliced
  • 3 green onions, sliced
  • 2 Thai hot peppers, finely chopped
  • 15 oz can stir-fry mushrooms
  • 4 heaping cups baby bok choy
  • 13.6 oz can light coconut milk
  • 16 oz vegetable broth
  • 6 Tbsp creamy peanut butter
  • 2 cups black rice vermicelli, broken in half
  • lime juice (optional)
  • Sriracha (optional)
  1. Heat sesame oil in a large pot over medium-high heat.
  2. Add green pepper to pot and cook 2 minutes, stirring regularly.
  3. Add green onions and Thai pepper and cook another 2 minutes.
  4. Add mushrooms and bok choy and cook another 2 minutes.
  5. Stir in coconut milk and broth and bring to a boil.
  6. Stir in peanut butter and vermicelli and boil an additional 7 minutes.
  7. Top bowls with lime juice and Sriracha to taste.

We are both looking forward to leftovers tomorrow.

Also consumed, was an Honest Tea Honey Green Tea.

I’m down to the last bottle from my Honest Tea shipment and I definitly plan on buying more with my own money when they’re gone.

I’m hoping to paint my nails (both sets!) before bed; gotta go!

Do As I Say, Not As I Do

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This is a “Do as I say, not as I do” post.  The past 48 hours have been… strange.  I feel like crap mentally and physically and I’ve been eating crap.  I’ve been weirdly, intensely thirsty all day; like I want to pour a milkshake down my throat all day long (which I basically did!).  I get sort of depressed every fall about missing teaching and I might be panicking a bit about the start of my last year of school.  So I’ve been eating only crap and lots of crap.  Lots of crap because apparently crappy food isn’t all that filling.  Do we think I said crap enough times for this post month?

as I say –

  1. Don’t drink your calories.
  2. It’s okay to have a treat, but probably not more than 3 1 a day.
  3. Skipping breakfast might set you up to make bad choices the rest of the day.
  4. Sometimes you should eat fruits and veggies just for the nutrients, even if you’re not feeling them at the moment.
  5. It’s ok to feel hungry sometimes.

as I do –

Friday’s “breakfast” was wasabi trail mix, ~5 oz worth in total.

And two pieces of the amazing sea salt caramel my parents brought from Canada.

Lunch was a quick run to the co-op hot bar during work.

Chicken salads and veggie salads.

The kale was the best (take note, Emily!)

I did another try at a caramel macchiato in the afternoon, this time at The Spot.

Does that look like an iced caramel macchiato?  No.  And it was disgusting anyway; there were at least 5 inches of straight foam.  I took three sips and dumped the rest down the sink.

I didn’t eat enough during the day and that is where the bad dinner decisions started.  Adam had to pick me up from work so we could run errands across town that took forever, I started to have a tantrum, and somehow we ended up at Arby’s for small Jamocha shakes.

Um, and also mozzarella sticks.

I hate mozzarella sticks.  But these were actually pretty good.

I’ll start Saturday’s recap by saying this – Friday was healthy in comparison.  But at least I finally had a sweet coffee win.

I gave up on caramelmacchiatos and moved on to a tall white mocha coconut frappucinno.

For lunch at work I packed a plain 0% Greek yogurt with a honey stick,

and a Fiber One chocolate chip cookie.

I also bought a Synergy Grape Chia Kombucha.

And on the way home I had this, because two milkshakes a day is totally normal and healthy.

Seriously though, this was actually a good decision because it was outstanding.  This sign has been calling to me for days –

“Emmmmmmily.  ‘Greek iced coffee milkshaaaaaake.’  You’re not even sure what that means but you need it.”

But I still didn’t eat any real food and I ended up eating half of this candy bar while we were on a never-ending trip to Target.

I did eat a real food dinner, but it is dark and stormy (honestly it is, I’m not trying to be cute) and my pictures were disgusting.  Go ahead and try to imagine a plate of chicken nuggets and baby carrots.  I’m also 90% sure that you should imagine some popcorn in the near future too.

Who’s up for fruits and veggies on *Monday?  Me!  (*Note – I would say tomorrow but tomorrow my in-laws are coming to take us out for bbq for my belated birthday lunch and lets be real.)

A Midsummer Night’s Date

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So I did, in fact, sleep through yoga.  I suck.  I have two weeks until school and then I’ve got class at 8 am five days a week so I need to seriously work on my getting out of bed skills!

Breakfast was a big pink smoothie.

Into the blender went 1.5 cups Silk Unsweetened Vanilla Almond Milk, a heaping 1/2 cup frozen strawberries, a heaping Tbsp pb, and 2 scoops of Tera’s Whey Organic Bourbon Vanilla Whey Protein Powder.

My smoothie tasted like a vanilla pb & j!

I also had 2 oz of the wasabi snack mix my parents brought.

I spent what was left of my late morning cooking dinner.  This quart of heirloom tomatoes played a big role.

I also finally used this Kelapo Coconut Oil sample that I got last summer at HLS.

And tri-color quinoa from last summer’s trip to Trader Joes.

The dog is afraid of the oven and this meal kept the oven and stove-top on for a solid hour and scared him deep into the back of the closet.

What a scaredy cat dog!

The end result was worth it.

Here are the general specs if you want to recreate it, for 4 servings –

  • 1 cup quinoa, cooked according to package instructions
  • 1 quart tomatoes, roasted
  • 2 large zucchini, sliced and roasted
  • 2 pints sliced mushrooms, sautéed in 2 Tbsp butter
  • 14 oz extra-firm tofu, drained and pressed and sautéed in 1 Tbsp coconut oil with seasoning of choice
  • sauce of choice (I topped my bowl with 2 Tbsp pesto)

The photos are actually of Adam’s bowl since my dinner looked like this –

I ate to-go because the husband picked me up from work and we walked straight to Shakespeare in Delaware Park.

We only caught half of “A Midsummer Night’s Dream” (I got out of work late and Adam has a strict bedtime) but we enjoyed what we saw.

We shared these cola gummis for dessert while we watched.

Buffalonians, have you seen any Shakespeare in the park this summer?

Macaron Mania

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My parents arrived safely last night and today we had a fantabulous first day of visiting.  I am crazy tired (those old folks will wear you out!) but I wanted to blog so I’d have all of my memories on record.

My mom and dad spent 5 days in Quebec before coming here and they came bearing all sorts of French Canadian goodies.  The best of which…

Macarons!  I’ve wanted try a real macaron for forever (real as in not my good but nontraditional coconut attempt) and I squealed with delight when I opened this box.

I managed not to eat any last night but I might have had two for breakfast.

Sea salt caramel and cassis violet.  Eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!  They were everything I had imagined and more.  I can’t wait to try the rest of them.

I actually didn’t start my morning with cookies, but with yoga.  60 minute hot yoga class.  It was led by my favorite instructor but the series was different than usual and it was a lot of fun.  We did about a million squats.  Then I spent the rest of the day walking around and my legs are about to fall off.

Adam and my parents went to breakfast at Pano’s while I yoga’d and then we met for a walk around the farmer’s market.  From there we headed to Nickel City Cheese & Mercantile.

We got bread and cheese to share.

The man at the counter kindly sliced both for us so we could picnic on the benches out front.

Tarentaise and sourdough.

Both were amazing.  The cheese was mild with a nutty aftertaste and the bread was loaded with crunchy seeds.

I also ate my Pad See U leftovers in the car.

I didn’t manage to leave much behind last night!

We drove to East Aurora to explore.  We walked right into a street festival.

Our main destinations were Vidler’s (a giant five and dime),

and Firefly Cupcakes.

I got the Tropical Pineapple and it was even better than the key lime pie cupcake.

Pineapple cake with coconut cream cheese buttercream.

The frosting was the best part.

Then we drove back to Buffalo to walk on the waterfront.

Our visitors were very impressed with how close you could get to the water.

Cocktail hour was spent at Mixology.  I had a Shock Top,

and a cherry lemonade vodka with club soda.

It’s possible no one in our party made it to dinner entirely sober.

For dinner we introduced my parents to Adam’s favorite, India Gate.  Paneer pakora to start.

I had 1.5 pieces with lots of tamarind sauce.

For our main meal my mom, dad, and I split three dishes so we could try lots of tastes.

Plate #1 – Naan, chicken makhani, curry chicken, jasmine rice (under the chickens), chana masala, and a pickled okra dish that they gave us on the side.

Plate #2 – More okra and chick peas.

The chana masala was my favorite by far; that is going to be my standing order for now on!

My parents drank tea with dinner and it sounded so good that I ended up getting a skim chai latte when we walked the dog down Elmwood at the end of the night.

I slept terribly last night (I think I got less than 4 hours of sleep all total!) and I’m hoping to pass out the minute this post is published.  Can’t wait for tomorrow!

Have you ever tried a macaron?

Sun Shine

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My parents didn’t actually come to visit, not yet anyway.  They will be here soon (hopefully!) and it was a good day nonetheless.

Breakfast bowl.

Plain yogurt, sliced plums, fat-free sweetened condensed milk, and cinnamon.

1 – Cinnamon on yogurt is awesome.  2 – Having an open thing of SCM in the fridge has also been awesome.

When visitors come to town Adam and I like to pretend that we don’t regularly live in squalor so we cleaned the house.  Or rather, Adam cleaned the entire house and I made the bed and put away my own laundry.

Whatever, that bedspread hasn’t been on straight since the last time my parents were here.

For lunch we split a Mike’s Sandwich from The Spot.

I ordered, and when Adam asked me what we got I told him “a bagel with cholesterol, topped with cholesterol.”  Basically it’s an everything bagel with 2 eggs, melted provolone, and cream cheese.

It’s as amazing as it sounds.

Also amazing, was my workout.  60 minutes of hot yoga.  My standing series was pretty wobbly today but I made it further in a few of the seated poses than I have before.  I always leave the hot yoga classes feeling really, really happy.

Around 5, my dad called with some news.  The good news was they were still paying for dinner.  The bad news was they wouldn’t be eating with us.  I’m pissed that we lost a whole evening of visiting and fingers are crossed that they’ll be here at 10.

But we did have a fantastic dinner.  I keep a running list of ‘places to try’ on my cell phone and today we crossed off Sun Restaurant.

Sun sells Burmese and Thai cuisine and we tried a bit of both.

We started by sharing La Peth Thoat.  Burmese-style pickled tea leaf salad combined with crispy chana dal pea, fried garlic, onion, tomato, cabbage, peanuts, and lime juice.

I strongly liked it, Adam loved it.  The tea leaves and cabbage were delicious with the lime and the fried chickpeas (crispy chana dal pea) were fun to try.

I got Pad See U – ordered “Thai spicy” – as my entrée. Thai-style stir-fried wide rice noodles with thick sweet soy sauce, egg, broccoli, Napa cabbage, and bell pepper.

This was the best Thai food we’ve had in Buffalo!  My noodles were cooked perfectly and the dish was actually spicy.  I loved it.  I ate 2/3 of my plate and only managed to stop because I am so looking forward to having leftovers.

We split a Taro Custard for dessert.  Thai-style taro custard cake with coconut milk.

We’ve had this dessert at a couple of restaurants now and I think it’s just not our thing.  We both love the bites of taro but we always end up leaving food behind.

Please cross your fingers for us that my parents get in on time so we can have fun tomorrow!

A Friday Saturday Secret

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I don’t always like to blog about things right away, but it seems like it’s time to share that…. I got a job!  I will be working part-time at a local toy store from now until my internship schedule makes it impossible.  And I’ve actually been working since Tuesday!

It is freaking fabulous to be employed again but I’m not gonna lie, being on my feet all day is rough.  I haven’t worked out all week and today was the first day I was able to cook dinner after a shift.  I’ve done retail before, and been a waitress and a teacher, but I guess that three years of full-time schooling (sitting) has left me weak.  It doesn’t help that I am ridiculously out of shape.  My aching back is going to give me some major motivation to work on my ab muscles.

Friday morning began with a dermatologist appointment and I ate a to-go breakfast in the car.

An Apple Cinnamon GoGo Squeez.

A White Chocolate Macadamia LUNA Bar.

And a pack of Skinny Cow Milk Chocolate Dreamy Clusters.

Those products were all linked because I’m recommending that you try them all.  Good reviews all around.

I got a good review at the doctor’s office too – the husband’s and my skin checks were in the clear, figuratively speaking.  I’m going to have to see a surgeon about the (benign but painful and ugly) bump on my hand but the dermatologist did say it’ll probably be fully covered by insurance.

I had a mug of hot chocolate before heading to work.

Seven hours later I was ravenous and ready to head home.  I got hot bar from the co-op and finished the entire box on my walk!

Chicken salads,

cucumber and kale salads.

It’s a good thing I ate in-transit because I passed out the minute I got home.  Actually, I got in a giant fight with the husband and then passed out, but it’s not polite to blog about that.  My tired back may be making me a bit cranky.

I had an earlier shift this morning so Adam made a date of walking me to work.  We stopped at the farmers’ market for breakfast along the way.

That toasted pecan caramel scone from Chow Chocolat‘s booth was goo-ood.  With a Lori’s Lemon Honest Tea.

I also ate this baggie of grapes right when I got to work.

I slept without my retainers last night (I passed out before I could get them in!) so I skipped lunch today to keep them in for a longer period.  By the time my 8-hour shift was over I was ready to eat.

We had to run some errands when Adam picked me up and I ended up buying the cheapest – most embarrassing – snack I could find at Target.

They actually weren’t bad.  And I’d like to think they helped give me the energy to cook dinner today.

On the menu was Tom Kah Gai Soup.

I followed the recipe (mostly) from Quick and Easy Thai and found success.

I actually didn’t love-love it because this chicken coconut soup isn’t my favorite, but Adam said several times that this was the best thing I’ve ever made!

I gave part of my portion to the husband (he finished almost the entire batch!) and ended up grabbing a turkey sandwich as well.

Applegate Farm’s Roasted Turkey with Laughing Cow Garden Vegetable Cream Cheese and pepperjack cheese on a Cinnamon Raisin Bagel Thin.

My dessert was a treat that Adam made me this afternoon.  I bought a ton of berries on sale last week so he dipped me three chocolate-covered strawberries.

Thanks, husband.

Two questions for two days’ worth of posts –

  1. How often (if ever) do you get a skin cancer check?
  2. What is your favorite kind of soup?