Tag Archives: cheese

Present

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I know it’s ironic that my “present time” post is a recap of yesterday, but what can you do?

Yesterday started with a Microbiology test that my busy, crazy week completely kept me from studying for.  I think I managed to do ok; not as well as I would have liked but not badly either.  I’m not looking forward to the MNT exam on Wednesday though!

I ate a Sweet Tango on the walk to school.

And a S’mores Luna Bar between classes.

Then a delicious sandwich on the walk to work.  A whole grain sandwich thin with pumpkin spice cream cheese and {a lot of} Cabot 75% reduced fat cheddar.

It probably could have used some meat, but the flavor combo was divine.

Actually, it definitely could have used some meat because I was starving when I got out of work.  I stopped at the co-op to scope out the sales and ended up eating a Peanut Butter Dark Chocolate Plus Protein KIND bar on the walk home.

Dinner was made from these simple ingredients:

A small portion of Annie’s Shells and Real Aged Cheddar (sauce cooked with butter and no milk) with edamame and Trader Joe’s Smoked Trout.

The trout was by far the best component, so smokey and good!

Though I doused my bowl in Sriracha after I took the picture so the whole thing was pretty fantastic 🙂

I also ate 2 handfuls of smoked almonds.

We were up late doing some baking and I got hungry again.

I also sampled one of our muffins when they got out of the oven.

And then I hit the bed snoring!

I don’t have to go into work until 2pm today so I have a gloriously free morning.  Adam’s day cleared up at the last minute too; very serendipitous!  We are planning a chocolate breakfast and an evening of pumpkins!

Past and Future

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Wow; long time no blog!  It’s been a week, which feels crazy.  Last weekend, Adam was out-of-town on interviews and since I didn’t want to broadcast that all over the internet I kept mum.  Then the week was a busy disaster.  One night I came home from work and got straight into bed at 8:20.  One night I drank too many pumpkin beers and got a little drunk.  One night I was out late working on a group project.  And last night the dog threw up and then when we went to clean up I threw up.  Good times.

The Past: Some Things Worth Highlighting from the Last Week

Annie Chun’s Spicy Chicken Ramen.

This soup came together in a snap and it felt fairly authentic.  It was spicy without making you want to run for the gallon of milk.

Another apple-cereal bowl.

This winner creation had steamed (aka microwaved) Honeycrisp apple with Special K Vanilla Pecan, All Bran Bran Buds, honey roasted peanuts, tons of cinnamon, and skim milk.

The new gelato place on Elmwood has pumpkin.

It was good, but the coconut half was even better.

These two pumpkin beers get two thumbs up.

The Long Trail was good, the Saranac was great.

The Potato Chip chocolate bar from Chuao is ridiculous.

Such a perfect melody of salty and sweet!  And the crispiness was fun too.  Now I want to try all of the other flavors!

Arby’s is selling a Peppermint Stick Swirl Shake.

If you like candy canes (who doesn’t?!) you’ll love it.

Mr. Pizza sells a veggie pie that is great.

It was packed with veggies, including green olives!

The Future: A Vegan Challenge in November

Yep, starting next week I’ll begin my annual 1-month vegan challenge.  One of my IRL friends agreed to do it with me and I’d love to have some of my internet friends join as well.  Think about it???

Jalapeño Popper Burgers

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I know that this recipe has been on my blog for a while, but it is so flipping good that I had to highlight it again.  Just look at the text Adam sent me after he tasted the burgers the other day –

The main thing that sucks about having a tiny, unknown blog is that people don’t see/make all of the recipes that I think are amazing.  I promise, I’m a much better recipe creator than I am writer and photographer!  So this post is my plea to you – try these jalopeño popper burgers for yourself.  They are meaty and cheesy and just a little spicy.

My favorite way to eat them is on a bun with a little bit of Miracle Whip to cut the heat.

Jalopeño Popper Burgers, serves 6

  • 1 lb 99% lean ground turkey
  • 6 oz 1/3 less fat cream cheese
  • 1/3 cup pickled jalapeños, minced
  • 1 cup panko bread crumbs
  • 1 tsp canola oil
  • 6 oz sharp cheddar (optional)
  1. Combine turkey, cream cheese, minced peppers, and bread crumbs in a large bowl.  Use your hands (get dirty!) to blend the mixture.  It doesn’t need to be homogenous; the burgers are best with pockets of cream cheese.
  2. Spread oil evenly over a grill pan on medium-high heat.
  3. Split meat into six even balls and then flatten into patties and place on the grill pan.  Cook through, about 7 minutes on each side.
  4. Optional – top cooked burgers with sharp cheddar and broil until the cheese melts.

P.S.  Another burger plea; I entered a contest that I’m not going to win.  If you could like and repin my Reuben Stuffed Turkey Burger recipe on Pinterest it would mean the world to me.

Bread In Chocolate, Mystery Burgers, And Thickened Pepsi

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I have got to stop falling asleep without blogging!  Some days (many days) are crazy and boring and I skip posting.  Other days are crazy and delicious and make me want to blog.  But two crazy and delicious days in a row makes for one loooooong recap!

Monday

Breakfast was all about the FNCE samples.  Gross was the Strawberry Del Monte Squeezable fruit.

There was a flavor there that I just didn’t care for.  Almost savory?!

Great was the Jamba Juice Fruit-i-licious Probiotic Trail Mix (I ate the whole bag, or 2 servings).

It had tons of fruit and nuts and just enough chocolate to be fun.

I planned on making dinner before I went to work so I made a quick trip to the store on my way home from school.  Coffee with skim milk to warm me up when I got home.

Archer Farms’ Cinnamon Vanilla Nut is the best flavor I’ve ever gotten from Target.

My lunch snack was a sweet tasting plate.

A sliced banana with crunchy honey pb,

and half of a Theo Bread and Chocolate Bar.

I love this bar!  Normally 70% would be a little dark for me but the saltiness of the bread really brings out the sweet in the chocolate.

I also ate a 100-calorie bag of kettle corn.

I managed to get dinner made, but not with much time to spare; I ate on the walk to work!

Roasted green beans,

and a turkey burger on a bun with sharp cheddar and Miracle Whip.

I’m going to stay cryptic and just say “burger” because this recipe was so tasty that it warrants its own separate post tomorrow.  I know most people scan these long recaps and I do NOT want this burger recipe to get lost!

After work, I ate a slice of turkey while I packed Adam’s lunch.

And that was it.  It was quite lucky that I ate dinner for lunch because otherwise I would have gone to bed hungry.

I got my flu shot Sunday morning.  PSA – Flu shots save lives.  Even if you aren’t worried about the flu, you should get the shot because it helps protect the people around you.  That said, I am having a major adverse reaction to my flu shot!

I couldn’t get a picture that really shows anything (it is surprisingly tricky to photograph your upper arm), but imagine a giant, raised, red area around my injection site.  It itches like crazy and is making me insane.  Adam didn’t see my reaction until Monday night but as soon as he did he fed me an allergy med and put me in bed.

Tuesday

When I say that Adam “put me in bed” on Monday night, it is worth mentioning that he let me pass out teeth unbrushed, jeans still on, and alarm clock unset!  I managed to make it to school on time but I was very confused this morning!

There wasn’t much time for breakfast so I grabbed a Chocolate Zico Coconut Water,

and an Odwalla Chocolate Almond Coconut Chewy Nut Bar (a FNCE sample).

Dee-lish-us!  The bar immediately moved to my “top five bars” list (now that Balance Bars aren’t good there is a major hole to fill!).  It tasted like real food, really tasty real food.

We were on campus today so I also got to cash in a free coffee card at the book store.

3 shots of espresso with tons of vanilla sugar and skim milk.  And then I twitched wildly for the rest of the day…

Instead of clinical practice at the hospital, today we had an intensive lecture on enteral and parenteral nutrition – i.e. feeding through a tube into the GI tract or through a vein.  It is insanely complicated but at least I think the calculations are a ton of fun.  I’m certainly not the smartest person in our program (not by a long shot!) but when we do any sort of math I’m usually the first person in the room to finish.  Who knew as I struggled through 9th grade pre-calculus that I’d grow up to get all tingly over formulas?!

Another fun part of the day? A rep from Nestle came in and showed us some different products.  We got to taste thickened water and thickened diet pepsi (honey consistency) –

Their commercial thickener is just xantham gum – like I used to use in my smoothies! – plus a few preservatives.

Also fun was the longer lunch period that let my friends and me go to Wegman’s.

I hadn’t packed food so this was very serendipitous.

Buffalo chicken chowder,

and a green veggie brown rice sushi roll with spicy mayo on the side for dipping.

Between buffalo sauce soup, spicy mayo dipping, and the wasabi that I slathered on top of my sushi, this lunch left me sweating!

I stole a fun sized candy bar from my friend for dessert.

Ignore my sandals, and note that I bundled up today for Fall.

Fall is here exhibit b – tea with skim milk and cinnamon sugar.

Fall is here exhibit c – the apple crumble candle I burned while I studied.

Fall is here exhibit isn’t she done with this gag yet?! – an apple crumble yogurt bowl.

This is another dish I plan on making often.  A 0% Plain Greek yogurt topped with cooked apple (a chopped Sweet Tango microwaved for 2 minutes with 1/2 tsp cinnamon and 2 tsp agave) and crumble (KIND Oats and Honey Clusters granola, a FNCE sample).

The rest of dinner was a random assortment of snacks while I studied.  A chocolate chip cookie dough mini Larabar (FNCE sample).

A mini tortilla with 2 slices of Applegate Farms Honey Maple Turkey and melted sharp cheddar.

Cold, leftover green beans for veggie needs.

And a 100-calorie bag of kettle corn.

As I said, looooong!  Like hot-dog-dog long.

Have you ever had an adverse reaction to the flu shot?

It’s 10-11-12!

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I’m blogging a two-day recap from a blanket nest with a killer migraine, so please excuse any typos.  I was hoping to be back on a “normal” blog schedule by now, but I’m not sure that’ll ever happen this semester!

Going back to yesterday… Wonder of wonders, I made it to the gym!  20 minutes on the elliptical; random level 6.  The machine was out of water so I drank a fruit punch g2 while I worked.

It was embarrassing to have so much fuel for such a short workout but I ended up being very thankful that I had it.  I guzzled most of it during my workout, then refilled the bottle with water and drank all of that on the drive home.  I guess I came back from Philly a little dehydrated.

From my trip to the gym, I came back short on time.  Thank goodness Adam had the day off yesterday; he drove me to school and packed my breakfast.  FNCE expo samples were heavily featured.  An iced coffee with skim milk.

A mini apple pie Larabar.

An apple it its true form.

And a serving of Cheddar Cheese Beanitos.

I was a big fan of the (pinto bean and flax-seed) chips.  They were nice and crunchy with just a touch of spice.

I’m also a big fan of things working out in the lab.  Look at what I made in Microbiology – spread plates and pour plates!

Adam’s undergrad degree was in Microbiology Immunology and sometimes it is downright embarrassing to show him my class-work!

I had several to-do’s after lab, but I made it home in time to make dinner before work.  My mid-day meal was pretty lame.  2 small corn tortillas microwaved with ~1/4 cup shredded cheese.

Plus a 2% Fage with Peach.

And the last two Buttered Rum Raisin Cookies from the batch I brought my friend.

We are getting in all of our Christmas stock now and work was more like a workout; I carried boxes up and down the stairs for my most my shift.  I was very glad to have dinner already finished when I got home.

Green Tuna Enchiladas; serves 4-6

  • 1 tsp evoo
  • 1 medium green bell pepper, finely chopped
  • 1 medium red onion, finely chopped
  • (2) 10 oz cans tuna
  • 1/2 cup plus 1 cup green tomatillo salsa
  • 12 small corn tortillas
  • 4 Tbsp light half and half
  • 3/4 cup reduced-fat shredded taco or Mexican-style cheese
  1. Preheat the oven to 350 degrees Farenheit.  Heat evoo in a large pan over medium heat.
  2. Add onion and peppers to oil and brown, about 7 minutes.
  3. Add tuna and 1/2 cup salsa to veggies and cook 2 more minutes.  Remove from heat.
  4. Spoon 2 T filling into each tortilla and place into a 8×11 inch casserole, seam-side down.  Too keep tortillas from cracking and breaking, it is helpful to cover them with a damp paper towel and microwave for 30 seconds.
  5. In a separate bowl, stir together the last cup of salsa with half and half.  Spoon mixture over enchiladas.
  6. Sprinkle cheese evenly over casserole and bake 20 minutes.

Dinner did not fill me up like I was hoping.  I ate a huge spoonful of Skippy Natural Super Chunk with Honey; aka the very best peanut butter ever.

And I had dessert.  I am working on a hot chocolate recipe so I’m not going to share the ingredients now, but I will tell you that this batch included a serving of Caramel Apple Milky Ways for funsies.

It was ridiculous good.  Ridiculous.

Moving on to Tuesday… Today had a productive start but has steadily gone downhill.  I had a difficult time getting out of my warm bed and ended up eating breakfast on the walk from my car to the hospital.  A Sweet Tango apple,

and a Full Moon Brownie Z-Bar, which I actually hated.

I couldn’t put my finger on what the problem was specifically, but the taste of the bar was not good to me.

Today was my busiest day at clinic yet.  I had a patient on my own in the morning, then worked on another in a group later in the afternoon.  We had our first practice with tube-feeds today and it was both fascinating and frustrating.  We’ve learned a lot in school but it’s all been in isolation; in the real world conditions overlap.  For example*, you might have a patient in End Stage Renal Disease that has increased protein needs for wound healing and is also a Diabetic. *just an example, this wasn’t a specific patient that we worked with today

Also, my friend Janessa and I offered to turn-key some of what we learned at FNCE, so we did a short presentation on ketogenic diets for epilepsy.  The group had to stay late so that we could present and I love them all for still being interested in what we had to say.

I ate a late lunch during my afternoon errands.  Vegan pecan cornbread stuffing from the co-op.

Buffalo peeps – run to the co-op to get some of this stuffing, it had the perfect blend of flavors and textures.

Then hot bar at Wegman’s while I ran through my notes before shopping.

I did three types of vegetable stir-fry.

I am glad that I got in veggies and time studying, because both were in short supply when I got home.  Minutes after walking in the door, I got an immense migraine.  It came on much more quickly than they usually do and made me unbelievably nauseous.

Adam brought home pizza for dinner and I ate a big plate once I was able to get out of bed.

Now I have to go try to study for tomorrow’s giant exam.  <– so screwed

What is your favorite store-bought peanut butter?

Food Fun At FNCE In Philly

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I’m home!  If you didn’t know, I spent the past five days in Philadelphia attending the Academy of Nutrition and Dietetics’ (AND) Food and Nutrition Conference and Expo (FNCE); alphabet soup, much?!

I went with two fabulous friends and we had a great time.  Our days were packed (I need a vacation from this vacation!) and I am very glad I made the decision in advance not to blog.  In fact, I’m barely going to do a recap.

I would love to talk about the sessions I attended, and all of the things that I learned, but I have homework to catch up on, a shift at work this evening, and a huge test on Friday, so I doubt it’s going to happen.

I do have a few shots of some of the fun food though.

Amazing (2nd only to my favorite place in Brooklyn) eggplant pizza that we had the first night when we stayed with one of my friends from high school.

Taro milk bubble tea.

Hot, spiked, apple cider from a street fair.  We also had pumpkin beer and apple pie shots; we were drinking seasonally this trip.

The expo –

My swag –

It was amazing/ridiculous and my friends and I ended up offering a bag of food to a man I saw digging in a trash can as we were walking from the conference to our car.

Pumpkin pie frozen yogurt.

The best espresso I’ve ever had.

Sidenote – I drank my coffee holding back tears.  We went to eat a vegan cheese-steak on our last day in town and found out that the place was out of seitan!

The Chobani bar at the expo was hands-down the best part.

This Strawberry FrozFruit was a very close second.  My favorite thing in high school was the coconut version.

And a final treat at home – tiny chocolate hamburgers that I brought back for the husband.

Who’s hungry?!

I’m Packed, With Pizza

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In less than 12 hours, I’ll be headed to Philly!  Guess I should be getting in bed, huh?  Between clinic, packing, and baking what felt like a million things, it was a busy day.

Food at the hospital.  GoGo Squeez cinnamon applesauce packet and a vanilla Stinger waffle.

1 serving of Vanilla Almond Special K with Tempt vanilla hemp milk, chopped plum and nectarine, and 1.5 Tbsp chunky honey peanut butter.

Taste-test #1; look for the recipe on Monday.

Here’s a hint –

Taste-test #2; look for the post on Tuesday.

Taste-test #3; my Buttered Rum Raisin Cookies.

Actually, I “tested” two cookies.  Adam and I have decided that these cookies are the best I’ve ever made!  My friends and I are staying with a high school friend of mine for a night before the conference starts and I’m saying “thank you” with a big box of cookies.

Grocery store sample.

Adam and I split this plate of carbs and veggies (lasagna, mac and cheese, kale, tofu, and broccoli).

I ended up mostly sticking with the greens.  I realized two bites in that the “vegetarian lasagna” was loaded with pork!!!!  So sad; but on the plus side we got our food comped so Adam ate for free.

I tried again with pizza plate for dinner.

Veggie slice, buffalo chicken roll up, baby carrots, and blue cheese for dipping.

When was the least time you ate something you didn’t mean to?