Weekly Wrap-Up; Birthday, Buffalo, Brooklyn

by Emily

First things first: Hi, Jill! Hi, Nikki!!

Now then. Everything in this wrap-up is on the go {go, go!}. The end of July/beginning of August was definitely a fun time for me. I turned 28, traveled back to Buffalo for five days, and continued the excitement when I got home with some fun trips to Brooklyn. I’ve made some really tasty meals at home over the past few days too, but I’m going to save them for a subsequent post since this one’s so full. Off we go!

Birthday

Adam got home at 7 am that morning, so we kept my entrance into 28 pretty low-key. I had three birthday objectives…

Glitter nails (which I painted on the subway to the complete horror of the man sitting across from me),

froyo,

and my free Starbucks birthday drink.

A venti non-fat latte with 1 shot each hazelnut and white chocolate syrup and a nice message to boot.

If you haven’t registered a Starbucks card yet you need to do so; the perks are amazing.

Adam had to go into work that night, but I got to have a very special celebration with some family and friends from St. Thomas.

My aunt and a family friend and her son were all in the city for summer courses/internships and they took me to the very famous Lombardi’s for pizza.

My veggie slices were good, but Pinos is definitely better.

Afterwards, we went somewhere very exciting for dessert.

Rice to Riches has been on my “must-try” list since the first time I lived in the city! After the long wait it did not disappoint.

The space was great and my pudding (with a candle on top!) was delicious.

I got a diva-sized (aka small) caramel rice pudding that was awesomely creamy. I will not be waiting another six years to go back, that’s for sure.

Then I took the train home by myself at 2:00 in the morning and got up the next day and drove to Buffalo.

Buffalo

I got lucky and Jean Inman* (a review course for the Dietetics registration exam I have to take) and a good friend’s wedding fell on the same weekend, so I only had to make the 7-hour drive back to Buffalo once this summer. Not that I’m going to lie – I have been missing the walkability, charm, and fantastic Thai food of Buffalo enormously since the move!

My long weekend was a glorious whirlwind of class, food, friends, and booze, but I had too much fun to take many pictures so I’m just going to share some highlights.

My friend’s wedding was gorgeous, of course.

The bride and groom did so many adorable, sweet things during the ceremony that even I got a bit teary eyed.

On my first night in town I met up with my old coworkers for dinner at Blue Monk (I miss those girls!).

We waited more than an hour for our table and were deeply, dramatically hungry so this shared basket of duck poutine disappeared in about a minute.

My friend and I also shared a grilled cheese that was pretty ridiculous.

On a later day, another group of friends and I walked over to Saigon Cafe for Thai food. I know I hated Saigon but on my final visit I was finally a fan! My previous complaint was that their “five-star spicy” was basically unseasoned but this order of Pad See Eiw was so hot that it practically blew smoke out of my ears.

I cooled down my mouth with drinks at Founding Father’s, a bar I loved as much the second time as the first.

Founding Father’s is near the top of the list of things I’ll miss about Buffalo. Amazingly, I don’t think I ever really blogged about the place I’ll miss the most: Mezza, my number one favorite place in Buffalo. The food isn’t out of this world, so the bar is kind of a hidden gem, but the drinks are well-made and astonishingly cheap and the bartenders are very cute. If you live along Elmwood I highly recommend giving Mezza another chance if it’s not already your favorite.

On Sunday, I headed up to Canada to visit the cabin a friend’s family own right along the beach.

It was great to have the sand all to ourselves for the afternoon.

On my last day in town I had coffee at Sweetness_7 with two of my favorite people.

I walked the loop around the perimeter of the zoo and said goodbye to the official buffalo of Buffalo on my way out of town.

It felt like a poetic way to make my final exit from the city that became my home over the last four years.

*Fellow future RDs – I highly recommend doing Inman when you are ready to prepare for the exam. I haven’t taken the test yet, but the course made me feel 100x better about having to start studying after a summer’s break. The class is actually taught by {the} Jean Inman and she is absolutely fantastic. Please feel free to e-mail me if you want more info; I can’t recommend it enough.

Brooklyn

One of my Buffalo friends is moving to the city now too {thank, God!} and I met up with her at Sea Thai on Wednesday night.

We went out for drinks afterward so we decided to split dinner to help spread our money a little further and eliminate the hassle of carrying around leftovers. Lettuce wraps – chicken & peanut wrapped in rice skin and lettuce with red vinaigrette tomato sauce.

And tofu Bangkok Panang Curry – medium spicy curry with string beans and lime leaf.

Plus the best (read: sweetest!) glass of Thai Young Coconut I’ve ever had.

The atmosphere in Sea is great and I want to head back soon for Drunken Noodles.

I was loving Williamsburg while we walked around that night, so it was great that I spent Adam’s day off on Saturday there as well.

I was just too flipping excited about Smorgasburg, a food market that set up near the Brooklyn Flea Market. Basically it’s a park loaded with stand of delicious, delicious food.

We shared {among other things} frozen s’mores;

Smorgasm and Salted Sailor. I ordered chocolate and Adam ordered caramel but we switched one bite in when we realize our favorites were the opposite.

An Arnold Palmer Kelvin Slush with caramelized pineapple.

The texture was perfect.

And a mini cone of sweet corn and Old Bay ice cream.

This had just enough spice and was not at all weird like Adam thought it would be.

The best bite(s) of the day was “cheese pop.”

Does any food not get better once you put it on a stick?? I wish I could remember the name of the vendor because the workers were so sweet.

Check out our lunch view –

Getting to stuff myself with cheese right along the water is basically as good as it gets!

NYC readers, have you been to Smorgasburg yet?

Buffalonians, what do you think of Mezza??

13May2013

What Month Is It?

by Emily

Doesn’t this outfit look a little warm for May?

Nope! We had a high of 48 degrees here in Buffalo today and I was flipping freezing. I went out for a short run this morning in 38* and came back with a hacking cough that has stuck with me through the afternoon. The other people in my program were thrilled to spend the day in a tiny room with me.

In better news, I earned a 4.0 GPA for my final semester! All of my Dietetics courses were Satisfactory/Unsatisfactory, but I aced the crap out of my Western History final. It’s nice to end school on a high note (minus this upcoming crazy-busy week).

Is your area experiencing any weird weather this week? Tell me other parts of the country have made it to Spring?!

9May2013

Complaints

by Emily

1. Buffalo has been ranked one of the worst US cities for allergies this year and I feel flipping terrible. I have sore eyes, a runny nose, and a cough that won’t quit. I’ve always had bad pollen and dust allergies but this is the first year ever I’ve actually taken medication for them. The pollen kicked up two weeks ago and I have been miserable ever since.

2. School ends next week which means that all 4 (giant, gigantic, ridiculous) of my final projects are due on Monday. I have a group presentation, a professional portfolio, a full business plan, and a community education plan. Even if I wasn’t feeling sick, my head would be spinning.

3. I’m freaking out about getting a job once we move. I really like my new profession and I am crossing my fingers that a hospital job will open up in time for me to snag it. The last time I was in school I had a job lined up before I graduated so the current situation is really stressing me out.

What do you want to complain about today? Go ahead, this is a safe space.

12Mar2013

Shades Of White

by Emily

My 2nd day as a soon-to-be surgeon’s wife was good but busy. I have a gigantic quiz tomorrow and we have to score at least a 90% on it to remain in our program. <– yikes!

No breakfast again. I do have some bars in my cabinet but the mornings are my busiest hours and I don’t remember to eat and even if I did I wouldn’t have the time. Instead I just really enjoy my lunch.

On today’s menu – a (2 Tbsp of) chunky peanut butter and (2 slices of) turkey bacon sandwich (Thin).

A green pear.

And a package of seaweed snacks.

I also grabbed a coffee.

A mix of regular and decaf with hazelnut creamer. I started adding a scoop of ice to my cups – after watching a classmate do it the other day and being impressed with her genius – and it makes my coffees so much more enjoyable. I definitely prefer my “hot” beverages luke-warm.

In the afternoon I snacked on a scoop of 1% cottage cheese with half of a Liberte coconut yogurt and a sprinkle of shredded coconut.

I realize the picture doesn’t really show any of that though; my camera doesn’t do shades of white.

<– Sidenote: I’ve decided that my first foray into fiction is going to be a book titled 50 Shades of White, the pendulum swing from 50 Shades of Grey. It will be 500 pages of a waspy couple having missionary-style sex and peeing with the door closed. You’d read that, right? 😀

Other afternoon snacks included a handful of tortilla chips,

and a stolen square of Adam’s Godiva Milk Chocolate Salted Caramel Bar.

I wanted to snack after dinner too, but it’s better that I didn’t because I already ate enough today. Sometimes nibbling helps me focus on studying but our pantry is looking ruff…

Don’t worry, our dinner was better than that joke.

I had a handful of Terra Thai Basil Curry Vegetable Chips.

A pile of roasted green beans.

And 2 turkey egg cups.

{Inspired by this recipe} We put two slices of turkey inside each of our muffin tin cups / filled the bottoms of chopped sautéed mushrooms and green onions and shredded cheese / topped each cup with an egg / then baked for 30ish minutes in an oven preheated to 350 degrees.

I spent the rest of the evening cramming and I’ve got to get back to it. Tomorrow’s quiz is on the macro- and micronutrient values for the serving sizes per food group for a diabetic and renal diet. Lots and lots of numbers to know; we can’t all lay around on the job…!

6Feb2013

Breakfast In A Jar And Dinner On The Lam

by Emily

Adding in exercise is making blogging very tricky this week. When you leave for the gym at 9pm, all you want to do when you get home is sleep. Especially if you have to run errands at Target on your way home from the gym. Especially if you were too busy all evening to eat dinner.

I started my day with packet of Spiru-Tein S’mores protein powder shaken with 1 cup of Naked Vanilla Oat Milk.

I was pretty amazed that the powder was vegan (minus honey which I’m not worrying about for the Vegan 20 Day Challenge). It wasn’t the best tasting thing I’ve ever had, but I was impressed with how thick it got. I shook it up in a recycled jar, making this a very easy to-go breakfast.

I’m having a good week at the hospital; it’s starting to feel like I’m hitting my stride. If there is one thing I’ve learned so far from this rotation it’s this – I knew absolutely nothing about pediatric nutrition.

Lunch was a pear.

A yummy sandwich of 5 grain tempeh on a Sandwich Thin with yellow mustard and Smart Balance Light.

And the other half of my rice milk chocolate bar.

When Adam got home this afternoon he helped me crack open this guy…

I may have had to eat over my work, but I still had a great afternoon snack.

Adam and I shared the Thai young coconut in smoothie form.

With frozen banana, peach, and blueberries too.

And fancy bread with Smart Balance Light on the side.

I’m glad I had a big snack, because journaling took so long that I never had time to make dinner.

I did make it to the gym though. 30 minutes on the elliptical at level 6 random. Certainly not the most intense workout ever, but a far cry better than what I wanted to do (sit on the couch).

And now all I want to do is go to bed!

26Jan2013

Fashion Friday

by Emily

The hospital was great today.

I got to chart on several patients and I saw some really interesting cases; everything from cancer to Crohn’s, to burns.

If you think I actually got in bed early last night… you haven’t been reading my blog very long! Of course I stayed up another hour and of course I was exhausted this morning. I had to grab breakfast on the go, a Chocolate Peanut Butter Chia Bar.

The taste was good and I loved chewing through the chia. The bar only had 100 calories, but it did provide 4 gram each fiber and protein and 1000 and 800 mg respectively omega-3 and omega-6 fatty acids.

Nutrition fun fact – it is important to get healthy fatty acids in your diets, but did you know that the ratio of omega 6:3 matters too? It should be about 1:1 but most Americans get too much omega-6 and not enough omega-3.

I also had a big cup of coffee at the hospital.

Half vanilla cappuccino (sweetened) and half caramel nut coffee (flavored beans).

I may have packed lunch yesterday, but it wasn’t much help sitting in my fridge all day! Instead I got a salad from the salad bar.

Spring mix topped with tomatoes, banana peppers, french dressing, and scoop of cole slaw.

I wasn’t interested in my packed-but-forgotten turkey sandwich when I got home, but I did eat my Pink Lady apple.

Plus a Caramel Pineapple Chobani Bite topped with some KIND Maple Walnut Clusters with Chia & Quinoa.

<– heavenly

Dinner was a big slice of pizza.

Buffalo chicken with blue cheese for dipping.

This will be my last slice for a little while (I’ll explain soon) and I really enjoyed it.

Fashion Fridays

This post was pretty short, so I figured I’d share my “professional” look with you all. I hope at least a few readers (hi, Nana! hi, Mom!) would like to see what I wore to my first week at the hospital.

Fact 1 – Lose-fitting tops with fun neckline details are pretty much my uniform.

Fact 2 – I know my mirror is filthy. Sometimes I hold Webster up to the mirror to see “the other dog” and I don’t always have time to clean off his nose smudges because by “sometimes” I mean daily.

23Jan2013

My Pictures Went “Poof!”

by Emily

I’m over the hump! Three days in a row of full-time interning, cooking meals, and generally being an adult. And the thought of adding in workouts next week only slightly makes me want to order a pizza and eat it in bed.

[[[Updated to add – I typed my introduction as I was editing today’s photos. Only when I moved forward to write the next paragraph did I realize that I somehow deleted all of my dinner photos. {frick! frick! frick!} It is a good thing that I started this post in a chipper mood.]]]

Today was delicious! Breakfast had two tasty components.

A big glass of Lifeway Lowfat Coconut Chia Kefir.

Yumtastic, this variety is the best kefir I’ve ever had! Sometimes kefir has a bit of a sour aftertaste to it but this flavor had none of that. The coconut flavor was pretty subtle so I think this would appeal to you even if you’re not loco for coco(nut).

With a big bowl of (microwaved frozen) peaches topped with 1 tsp brown sugar, 1/3 cup KIND Maple Walnut Clusters with Chia & Quinoa, and a splash of skim milk.

Yesterday’s gross protein smoothie may not have tasted like peach cobbler, but this sure did.

It was a good day at the hospital. I’m still mostly observing but I got to discuss some pretty interesting patients. My cases today included eating disorders, ketogenic diets for seizure disorders, and failure to thrive. So far this experience has really cemented my desire to go into clinical practice when I graduate.

I did get up early to journal, and then I worked through lunch, but I’ve finally taken a chunk out of that project. There is still a lot to do tomorrow but tonight I managed to just have down time. And I did get to eat lunch while I worked. A big Pink Lady.

Some Skinny Cow peanut butter chocolates.

And I packed us both tuna salad sandwiches.

We split a can of tuna with Miracle Whip, pickle relish, and tons of red onion.

And then I had to chew gum to deal with my horrendous tuna/onion breath.

Worth it.

Afternoon snacks included 3 oz of trail mix eaten in the car.

And a strawberry milk tea with popping and tapioca boba from Gin Gin.

I’ve been raving about the double bubbles at Gin Gin for months and today I finally got to take a similarly obsessed friend to experience the wonder. I’ll have you all know that she too dug through her ice to snag all the boba!

As you know, I don’t have any pictures of dinner. {grrrrrr} Thankfully the meal didn’t photograph all that beautifully anyway. We sautéed linguine, evoo, a bag of frozen veggies (green beans, broccoli, onions, mushroom, and red pepper), 2 eggs, and peanut sauce until crispy and delicious. We each had a large bowl and loved every bite.

My new fun thing is to be starving an hour after dinner each day. I’m not going to fight it, but I am trying to stick to mostly healthy(ish) snacks to deal with my hunger. Today’s 4th meal was a yogurt bowl.

Fage 2% Plain Greek yogurt topped honey and a half serving of granola. A little more sugary than I’m hoping for every day, but the bowl was luscious and it did fill me up.

Are you a kefir fan?

21Jan2013

Winter Weight Gain

by Emily

I came through my first full-time day at the hospital with flying colors! Well, I guess I was a little in the gray when I ran out of time in the morning and had to skip breakfast, but that was the only hiccup. I had fun, learned a lot, and made it through 8 – 4 without thinking longingly of my couch once!

We were busy on rounds (walking around the floor and listening to the medical residents give an update on all of the patients) all morning and I was too busy to miss breakfast. Then I got to grab a tea latte from Tim Horton’s while we charted.

My earl grey with frothed skim milk was great. And the RD let me chart on a patient! I’ve got to do a lot of work independently to meet all of my internship curriculum goals so it was a good sign that they let me hit the ground running. In the afternoon, among other things, I observed a gestational diabetes education that I’m eager to try on my own.

I was worried about finding a table in the packed cafeteria, but thankfully the RDs invited me to sit with them for lunch. I’m with a different person each day of the week so it was great to get to meet some of them in advance.

I packed a really tasty sandwich.

A multi-grain Sandwich Thin with Crofter’s strawberry preserves, 2 slices of Applegate Farms Honey & Maple Turkey, Cabot’s 50% reduced sharp cheddar, and pickled jalopeños.

A pack of Annie Chun’s Sesame Roasted Seaweed Snacks.

And a Trader Joe’s 100-calorie milk chocolate bar.

This lunch was perfect – fun, healthy, and it helped fuel my brain through its first afternoon of actual thought!

Before I knew it, the day was over and Adam was picking me up. His lab was closed for Martin Luther King Day and I was thrilled that he could drive me because it is brutal outside. My phone’s weather forecast for Wednesday is a giant, ominous looking snowflake.

My workday may have flown by, but our errands took forever. Adam and I ended up splitting an ice cream Twix bar while we were out and about.

He {claims that he} hates Twix bars so the sharing portions were in my favor.

I also snacked on a Caramel Pineapple Chobani Bite with the last of the blackberries.

This snack was so flipping good, I can’t wait to eat the rest of the pack of Chobani and I must buy more fresh berries immediately! The caramel gave the yogurt a little extra sumthin’ sumthin’ compared to the regular pineapple variety and the entire gorgeous carton only has 100 calories. Plus it smelled delicious and made me want a big slice of cheesecake.

– – – Sidenote: Why, oh why did I keep scrolling through Chobani’s website? I need the Key Lime Crumble and Almond Coco Loco Flips, need. I’m sure they won’t hit Buffalo for another couple of months and I’m basically going to die. – – –

Dinner was a big salad with some confusion about its roots.

Inside the jumble –

baby spinach
peanut sauce
1 Tbsp ground flax
chopped green pepper
chopped red onion
buckwheat groats
chopped honeycrisp
leftover 1000 island bbq sauce pulled chicken

Somehow all of those flavors just worked together.

I’m still feeling a bit hungry but I did a lot of nibbling while I assembled dinner and tomorrow’s lunch so I’m closing my kitchen for the day. I’ve been steadily gaining weight since we moved to Buffalo but recently my unhealthy habits have been out of control and I’m officially too fat for some of my work pants. Pride and health may not have motivated me (though they really should of!) but my wallet sure does – it’s time to lose some weight! I’m not planning on going on a diet, far from it, I’m just going to stop being ridiculous. Wish me luck?

Did you gain any weight over the winter holidays?

Eating Chalk

Tag Archives: chalk

Weekly Wrap-Up; Birthday, Buffalo, Brooklyn

Birthday

Buffalo

Brooklyn

What Month Is It?

Complaints

Shades Of White

Breakfast In A Jar And Dinner On The Lam

Fashion Friday

Fashion Fridays

My Pictures Went “Poof!”

Winter Weight Gain