Around The Web

Yay for the upcoming weekend, with highs in the 50’s (!!) in NYC!  Whether you plan on spending your Friday night learning or laughing, this post’s got you covered.

things to make you think

– click on the text for the links –

Whole-wheat consumption is not linked to increased obesity in the general population.   {study}

Myth-busting: 5 misconceptions about Registered Dietitians.

Hospitals’ use of infant formula for newborns increases rate of early breast-feeding cessation, even among moms who are to exclusively breast-feed.   {study, abstract only}

Consumption of fish high in omega-3 fatty acids may help maintain brain volume with age.   {study, abstract only}

Potential new “superfoods” from around the globe.

things to make you giggle

winterly introspection

source

eric cartman style

source

rats with teddy bears

source

this is totally true

source

marathon

source

What are your big plans for this weekend?  Any marathons planned?

Weekly Wrap-Up; Out Of Order

A Sunday – Wednesday post?  Why not!  I’m a little out of sorts this week because I’ve been (just slightly) under the weather.  Thankfully it hasn’t been too bad, but I’ve had: the sniffles; difficulty speaking as much as I need to at work; and insane, crushing exhaustion.  I seem to be on the upswing though, and I’m posting today as a hopeful symbolic fresh week.

Thanks to my sore throat, I’ve been loving the tea.  Earl Gray with skim milk and lots of honey.

DSC08175

Black tea with ginseng and honey from Arizona.

DSC08172

And I even tried some juice.

DSC08178

Ugh, couldn’t do it.  I’m not a big (fruit) juice person anyway but this stuff was terrible.

Other things I didn’t like this week included..  A cinnamon dolce latte that was fully flavored because I forgot to ask for “half syrup,”

DSC08128

and emmy’s chai spice macaroons.

DSC08180

Both were too cinnamon-y for my tastes.

We also had a terrible meal at a burger place in Astoria.

DSC08130

My turkey burger was fine, but nothing to write home about, but the Fruity Pebbles milkshake we attempted to share – aka the entire reason we were excited about the restaurant – was horrendous.  No flavor and very soggy.

DSC08135

We had much more success at home!

Like the croissant ‘wich I recreated from my brunch at Penelope’s.

DSC08140

A split croissant topped with scrambled eggs {cooked with red and green peppers and light sour cream}, maple bacon tempeh, and sharp cheddar.

DSC08145

Just as good as the original.  Adam liked his too.

We also made some turkey bacon carbonara with whole wheat linguine.

DSC08170

DSC08167

Recipe from Cooking Light.

Here’s the only lunch I managed to pack for work (other days I had total junk from the cafeteria).

DSC08161

Leftover tempeh with sharp cheddar on pumpernickel.

DSC08153

Seaweed.

DSC08159

Leftover bell pepper slices.

DSC08157

And a minneola.

DSC08155

For dessert this week we continued to adore emmy’s dark chocolate sauce.

DSC08147

And this combination of strawberry and cola gummies wasn’t bad either.

DSC08150

Either together, of course.

Is anyone else fighting a winter cold?

Wrap-Up; Will You Be My Valentine?

Hi there!

DSC08087

Long time no blog.

I know I’ve bitched blogged about this before, but Adam’s schedule is killing me.  And he’s on a particularly busy rotation as of last week – with an insane commute – and I’m kind of losing my mind.  So I apologize for missing a post, but I just didn’t have writing in me.  I also missed many photo opportunities this week.  However, my valentine and I did have some great moments, so, in no particular order, is some of what I did capture…

emmy’s

Emmy’s recently stepped up their efforts to be environmentally and socially conscious and they sent me a box of samples to help spread the news.

DSC07878

From the company – Emmy’s Organics is a 100% vegan and gluten-free food company that prides itself on the quality, creativity & sustainability of the products it offers. The company uses only the finest non-GMO ingredients in everything produced. All packaging is made from biodegradable and earth-friendly materials. All goods produced are made in a vegan & gluten-free kitchen. For more information visit emmysorganics.com.

I opened, and devoured, the mint chip macaroons pretty much the second I got the box.

DSC07881

DSC07885

And the dark chocolate sauce was stellar on coffee ice cream.

DSC08062

DSC08126

The texture was wonderfully thick and smooth.

work lunches

Yogurt day.

DSC08009

Yogurt topped with fresh blackberries and a crumbled macaroon.  The macaroon was coconut vanilla, my favorite flavor thus far.

DSC08008

And the yogurt was Greek God’s Honey Salted Caramel.

DSC08006

That stuff is crazy thick and the smell is out of control.

Boxed to go.

DSC08024

Minneola,

DSC08027

Crisp Apple Cascade Ice that I bought with my own money because I enjoyed my sample flavors so much,

DSC08028

and a go picnic box.

DSC08031

I got a bunch of these on sale the other day and I’m pretty excited about them.

Cereal and milk.

DSC08042

An apple and a chocolate chili macaroon – the first flavor I didn’t care for, way too spicy.  And blueberry cashew super cereal which was loaded with buckwheat groats and dried fruit.

DSC08036

DSC08046

I bought a milk cartoon from the cafeteria.

new things

Birthday Cake M&M’s.

DSC08000

Meh.  The flavored m&m’s, while exciting, are all way too sweet.

Lady Alice apple.

DSC08003

Sweet!  The flavor is sweet instead of tart and the skin feels so much like an apricot.

Rockin’ Nut Road Snickers.

DSC08022

Sweet!  The marshmallow was great.

pizza pizza

Isn’t homemade pizza just the best?

DSC08053

We topped Trader Joe’s garlic and herb dough with pizza sauce, light mozzarella, sliced green olives, and tons of sautéed mushrooms.

DSC08061

Green olives are my favorite topping.

DSC08057

Morton’s birthday

The Morton Salt girl celebrates her 100th birthday this year and the company sent me a giant tin stuffed with goodies to celebrate.

DSC08118

DSC08112

In 2014 they are introducing the industry’s first Garlic Sea Salt as well as gourmet-style grinders for sea salt, roasted garlic sea salt, and black peppercorn.  Also, be on the look out for a brand facelift and these limited edition birthday packages.

DSC08122

Manhattan meals

We had brunch at Empire Biscuit that rocked our faces off.

DSC08076

DSC08072

Best biscuits ever! My (all butter, aka no lard) biscuit was topped with pimento cheese and black grape jam.

DSC08080

And to drink we split an iced Blue Bottle coffee.

DSC08070

Good God, I love Blue Bottle so much!

Another amazing, local coffee was espresso with skim milk from The Bean.

DSC08097

DSC08101

P.S. That was one of 4 coffees I had that afternoon.  My coffee addiction is still raging.

Puddin’, from Puddin’.

DSC08095

Adam and I shared coffee pudding and dulce de leche pudding with salted caramel sauce.

DSC08093

This stuff was insanely rich but so good.  We recommended Puddin’ to the family that took our table at Empire Biscuit and we ended up all showing up for dessert at the same time!  They loved it too.

Dinner with a Groupon at S’mac.

DSC08110

We shared the Buffalo Chicken and the Parisienne – Creamy Brie, roasted figs, roasted shiitake mushrooms, and fresh rosemary.

DSC08107

The crusts were the best part of both.  Adam is very jazzed about our leftovers.

What’d you do to celebrate Valentine’s this year?

All Of The Sads

Frick!!!  As I went to write my post wrapping up this weekend I accidentally deleted all of my pictures!

Including the picture of the brownie batter donut from Dunkin that I got to try – the filling was gritty like batter but the donut itself was boring.

And the really amazing burgers I made – Hawaiian Burgers with pineapple and macadamia nuts and pineapple bbq sauce.

And an adorable photo of Adam and I gearing up for the gym – yep, we finally joined a gym!  I’ve been three times thus far and working out again is rocking my face off.  On Saturday I ran 20 minutes, split up into intervals of 5 minutes with walking in between.  Then on Sunday I did 60 minutes on the treadmill, 20 sets of 2 minutes walking/1 minute running.  So fun.  <– that’s not sarcasm

And the delicious salads we had with our burgers – a lettuce blend topped with yogurt blue cheese dressing, macadamia nuts, raisins, and Linwood Shelled Hemp.

And the banging cheese plate we made for dinner on Friday – green apple, dried apricots, green pepper, baby carrots, and three amazing cheeses: a cave aged blue, the goat’s milk cheddar we’re obsessed with, and a heart-shaped Neufchâtel.

Boo.  I hope everyone had a good weekend!

Weekly Wrap-Up; Lonely Island

Let’s be honest – being married to a surgical resident sucks.  Don’t get me wrong, I am proud of Adam that he’s such a smartypants and I love that he gets the opportunity to do something meaningful that excites him, but if I had my druthers I think we would both be beach bums working together at a part-time job somewhere.

We don’t have any time now.  After 11 years together (and 6 years of marriage) we somehow still really like each other so living as two ships passing in the night, as I said, sucks.

It’s not great for blog content either.  Adam was on night shifts all this week and I was home alone which meant I ate cereal and/or popcorn most days.  Not a ton of healthy living to share!  And it didn’t help that when I pulled up my photos  to write this post half of them were horrendous and were promptly deleted.  Here is what I do have to share…

Work lunch 1.

DSC07843

Fresh mango,

DSC07846

and a Passion Fruit Noosa.

DSC07848

This was the first time I had ever tried passion fruit not in juice form.  I liked the crunchy seeds!

Work lunch 2.

DSC07892

Peach Noosa,

DSC07894

topped with fresh blueberries,

DSC07898

and Linwood Ground Flax Seed with Cocoa, Strawberries,  and Blueberries.

DSC07896

The flax was part of a box of samples I recently received to review.

DSC07873

It was quite good; you couldn’t taste the berries but it had a nice hint of chocolate.  I keep meaning to bring flax back into my life so the samples came at a great time.

Pink smoothie.

DSC07837

Chocolate peppermint soy milk with frozen strawberries.  Adam is obsessed with this combination.  The only plus to nights is that he is home with me in the morning for breakfast.

Zing Peanut Butter Chocolate Chip Bar.

DSC07901

This didn’t have the best texture but it did a great job of keeping me full.

Gummi Koalas.

DSC07903

These are Adam’s favorites but they couldn’t hold a candle to my new obsession with Haribo Juicy Bears.

Blissinger’s Dulce de Leche with Sea Salt bar.

DSC07869

Yuck!  Way too salty.  I’m hoping that the husband ends up liking it because it was quite expensive and I could only eat one square.

Santa Fe Salsa Somersaults.

DSC07839

This one I have no complaints about 🙂

Oven baked fries.

DSC07888

With evoo, truffle salt, and dried rosemary from my grandma’s garden.

Iowa Girl Eats’ Chicken Chili topped with extra-sharp cheddar, low-fat sour cream, and pickled jalopeños.

DSC07864

I skipped the brown sugar, doubled the onion, and added some liquid smoke.  Adam loooooved this, and he says he hates chili.

Leftover chili stuffed in a baked potato.

DSC07855

With more cheese, sour cream, and jalopeños, and roasted broccoli on the side(s).  This was cheesy amazing.  We need to make baked potatoes more often.

Do you feel like you get enough time with your significant other or does work get in the way?

Insta-Wrap-Up; V

Here’s some of what I’ve been up to online when I’m not here…

Can someone explain this ad to me?  Seriously.  I don’t get it.  Is this slang I haven’t heard of or are they talking about the cookie?

sand in your whoopie pie

Adam and I doing a GlamGlow mask.  We’re too cool.

glamglow

In the back of the last one is a new shower curtain from Target.  This makes me so happy; the smallest things make such a difference.

shower curtain

My love language preferences.  My breakdown was not surprising, at all.  I will take time, touch, or a load of laundry over a gift or a compliment any day.

love languages

Work selfie.

eatingchalk

More Café Dada love.  This is kind of the best picture I’ve ever taken.

cafe dada

Spotted in Park Slope.

live, work, create

Follow me on instagram at @emilywax.

Weekend Wrap-Up; Beers In Brooklyn

‘Twas a super weekend, even if I didn’t watch a single second of a certain football game.  We don’t have a cable hook-up!  I would like to see if I can find the commercials somewhere online though.

My meals this weekend were the like Seahawks, unparalleled winners.  Here’s some of what we ate…

lunch at work on Friday

DSC07718

A Tart Cherry Noosa.

DSC07722

An Asian pear.

DSC07728

And a flourless chocolate chip almond butter cookie.

DSC07725

I made the cookies for Adam but they were so good that I ended up stealing another one when I got home that afternoon!  This recipe, but with Vanilla Bean + Espresso Barney Butter and half as many chocolate chips.

sweets and snacks

Cosmos.

DSC07763

With Cascade Ice Cocktail Mixer, a splash of oj, and vodka.

DSC07761

The fancy one was actually Adam’s, mine had ice and a straw.

DSC07766

But mine ended up being his too in the end; I am just not a cranberry person.

A serving of Red Velvet M&M’s (new flavor!).

DSC07822

They are very chocolate-y and also very headache-inducing.

A kid’s double scoop at Ample Hills Creamery on our date night.  I had Sweet as Honey on the bottom – Homemade honeycomb candy (made with honey from bees at Queens County Farm) in a sweet cream ice cream – and Gather ‘Round the Campfire on top – Toasted marshmallow ice cream with chocolate-covered graham cracker.

DSC07818

I love this place!  The flavors were perfect.  I also tried a taste of the Peppermint Pattie and pretty much died.

cereal and milk {cereal and milk}

It’s back!

DSC07776

I know the box says “new!” but the raisin Frosted Mini Wheats were my number one favorite as a child.  Also the only “sugar cereal” I can recall ever having in the house growing up.

DSC07780

With Silk Unsweetened Vanilla Almond Milk and blueberries.

a recipe revisit

I wanted to remake my Berry Better Than Spaghetti recipe so I could reshoot the photos (not that the new ones are all that great!).

DSC07736

I ended up making a few tweaks to the recipe too.  It turned out fantastic!

coffee love

Medium non-fat cinnamon brown sugar latte at Dunkin Donuts.

DSC07730

I have been loving these lately but this one was too sweet.  Speaking of… has anyone tried the cookie dough or brownie batter donuts at DD yet?  I am seriously debating buying one.

Short nonfat caramel macchiato from Starbucks on errands.

DSC07773

Our Trader Joe’s is always a madhouse and I love it when the husband is available to wrangle the cart for me because it means I can have coffee while I shop.

Iced coffee with almond milk from Café Dada.

DSC07782

Love, love, love, love, love.  There is just no beating Blue Bottle.

brunch in SoHo

DSC07825

A girlfriend and I met up at Penelope on Sunday.

DSC07824

I had the Andrey’s Egg Sandwich – Scrambled eggs with cheddar cheese and peppers, topped with grilled chorizo fakin’ bacon and sun-dried tomato pesto on a fresh-baked croissant.  It was a strange order for me – I usually go with sunny side up eggs or something sweet – but very good.

beers in Brooklyn

Adam had the best date on Saturday, and I’m not just saying that because he got me tipsy!  I managed to find my top 2 favorite beers!  For reference, here’s my list –

Emily’s All-Time Favorite Beers Ranking

{1} Genesee Cream Ale

{2} Left Hand Milk Stout

{3} Heineken Light

{4} Red Stripe

{5} Abita Strawberry

{6} 21st Amendment Brewery Hell or High Watermelon

We started at Bierkraft, where I tried a Joe Mama’s Milk from Keegan Ales.

DSC07785

I couldn’t taste the coffee at all, but this was nice and smooth.

Then we headed down to Dinosaur BBQ,

DSC07795

where we found ($3) cans of GCA!

DSC07793

I also had a Left Hand Milk Stout with my dinner.

DSC07799

So much beer – for me – but it was all so good!

Dinosaur BBQ is actually from Upstate.  They make our favorite bbq sauce but we never had a chance to visit the restaurant while we were in Buffalo.  I was thrilled that a location popped up in our old Brooklyn neighborhood.

Adam and I split a sampler platter to start.

DSC07800

Shrimp boil, chicken wing, deviled egg, and a fried green tomato.

I got a pulled chicken melt as my meal.  BBQ, caramelized onion, poblano peppers, and melted cheddar.

DSC07811

I skipped my bun and cheese but quite enjoyed the chicken.  This definitely wasn’t the best barbecue we’ve ever had, but it wasn’t bad either.  And we would go back for the beer menu alone.

What are your top favorite beers?  Do you tend towards high or low ABV?

Weekly Wrap-Up; Feeling Fizzy

Hey there!  The weather has not warmed up yet (though we are promised a week of mid-30’s to come!) but, as predicted, I am in a much better mood* than I was during my last wrap-up.  My dietitan side wants to attribute my good feelings to getting in more produce this week!

*I am probably going to exclaim that “____________ was soooooo good!” a million times in this post and I feel the need to disclaim that this is not just my bubbly persona, I had lots of really tasty things this week.

Breakfast

Half of a Gnu Fiber Love Blondie Bar and a skim black tea latte.

DSC07596

DSC07599I went with tea only because I had a coupon but I ended up thinking that it was quite nice.  The bar on the other, was very meh.

A short skim latte.

DSC07673I almost never drink hot coffee but in the moment it sounded good.  Probably because I was still thinking about how nice the foam was with my tea.

A fantabulous smoothie.

DSC07711

Frozen blueberries, a frozen banana, Silk Unsweetened Vanilla Almond Milk, 2 Tbsp Vanilla Bean and Espresso Barney Butter, and a Coco Café Coconut Water Café Latte.  The coffee + almond combo was perfection.

Lunch

Lunch 1.

DSC07571

Strawberry Rhubarb Noosa Yogurt (pssst, all Noosa shown in this post are former freebies).

DSC07578

I had never tried rhubarb before this but if it tastes in pie like it does in this yogurt then I’m sure I’d be a fan.  Plus baby carrots and green pepper with Bolthouse Farms Blue Cheese Yogurt Dressing for dipping.

DSC07575

And a Pink Grapefruit Cascade Ice Water.

DSC07580

Oh gosh, the pink grapefruit, sooooo good.  I don’t even usually like grapefruit but this knocked my socks off.  This bottle was part of a very sweet box Cascade Ice Waters sent me this week.

DSC07562

Being a fan of all thing fizzy, I knew I would like them, but I’ve been shocked by just how good they are.  I enjoy all of the flavors I’ve tried so far a bunch.

Lunch 2.

DSC07621

A Mango Noosa with some toasted coconut on top.

DSC07624

An Asian Pear and a banana fudge cereal bar (warmed, for the win!).

DSC07629

And a Lemonade Cascade Ice Water.

DSC07632

Super refreshing.  These drinks don’t taste “diet” at all.  <– usually my complaint with beverages other than diet coke.

Lunch 3.

DSC07646

More veggies with dip.

DSC07650

A mineola.

DSC07653

And leftovers.

DSC07657

…from a dinner you’ll see in a sec.

Dinner

Here’s that dinner I was talking about.  A poorly-lit date to Namaste that I’m going to share anyway because it was the best Indian food we’ve ever had.

DSC07606

We went with a Groupon that let us get a bunch of courses.  Including wine.

DSC07609

Riesling wasn’t actually the best pairing with my spicy food but I shared with Adam and he shared sips of his mango lassi with me.

Our Shrimp Bhuna appetizer was ridiculous.  The sauce was amazing.

DSC07611

Dinner was great too.

DSC07614

I a pile of Okra Masala next to rice that I topped with some of Adam’s Chicken Shahi Korma.

DSC07616

Delicious.  My dish was perfectly spiced.  This was the best okra I’ve ever had and you know I love okra.

Plus they brought us creamy rice pudding for dessert.

DSC07619

Namaste, we will be back! {again, and again, and again}

A quick and easy dinner at home.

DSC07636

Herring salad – canned, smoked herring mashed with Miracle Whip, dijon, and pickle relish.

DSC07638

Orange honey cabbage – shredded cabbage and chopped celery sautéed in evoo and then cooked with a sauce made of orange juice, honey, rice vinegar, soy sauce, and corn starch.

DSC07641

Plus dried clementines so that my plate didn’t look like it belonged to someone edentulous.

DSC07644

I wasn’t feeling any of my piles, sadly, but Adam loved this meal.

The last dinner I have to share was a loser too.

DSC07693

I topped leftover creamy mushroom casserole with truffle salt and a sunny side up egg but my favorite flavors weren’t enough to make up for the lackluster casserole underneath.  We shared this cutting board of pineapple as an appetizer and that wasn’t great either.

DSC07677

Maybe I’m actually being picky this week?

Snack

Adam and I tried the new Butterfinger Cups.

DSC07600

DSC07603Not fans; they were actually too spot on, the flavors were so recognizable as Butterfingers and Reese’s Cups that it was weird to be eating them mashed together.

Peppermint divinity candy, on the other hand, is always good.

DSC07715

Thanks for sending it, parents!  P.S. Fellow NYCers – if you come across divinity candy somewhere in our fair city please let me know!

Margaritas!

DSC07683

Made with Cascade Ice Margarita Sparkling Cocktail Mixer, a splash of orange juice, fresh lime, and tequila.

DSC07680

I don’t even like margaritas (I drink them from one bar only, always with Herradura) and I thought these were out of control.

DSC07690

I haven’t seen the Cascade Ice cocktail mixes at my store but I am buying more of this as soon as I can find it.

Homemade ice cream that was a total success.

DSC07671

Amazingly, I managed to make the best coffee ice cream we’ve ever had.

Coffee Cookies and Cream Ice Cream, serves 4 – 6

  • 1 and 1/2 cups fat-free half and half
  • heaping 1/4 cup coffee grounds
  • 12 oz can evaporated low-fat milk
  • 1/3 cup and 1/4 cup granulated sugar, divided
  • 1/8 tsp salt
  • 1/4 tsp vanilla bean paste
  • 1 Tbsp vodka
  • 3 large egg yolks
  • 1 cup crushed Oreos  (we used Mega Stuffed by any kind works)
  1. Place coffee grounds and half and half into the base of your French press.  Stir.  Cover (do not insert the press at this point) and store in the fridge overnight, at least 12 hours or up to 24 hours.
  2. Press grounds and pour coffee-infused half and half into a medium saucepan.
  3. Whisk evaporated milk, 1/3 cup sugar, salt, vanilla bean paste, and vodka into half and half.  Heat mixture until tiny bubbles begin to form around the edges of the pan, stirring constantly with a whisk.  Remove pan from heat and set aside for 10 minutes.
  4. While the milk mixture cools, whisk 1/4 cup sugar into egg yolks in a large bowl.
  5. Slowly stream the milk into the eggs, whisking constantly.  Be sure to temper the eggs by starting with a very small amount of the hot liquid and gradually adding more.
  6. Return mixture to pan and cook another 5 minutes over medium-high heat, stirring constantly.
  7. Place pan into a large bowl of ice water, stirring occasionally, until cool, 20 – 30 minutes.
  8. Pour cooled base into your ice cream maker and freeze according to the manufacturer’s instructions.
  9. Transfer finished ice cream to a large storage container and fold in crushed Oreos.  Serve immediately or freeze.

DSC07658

What’s your favorite flavor of ice cream?