Tag Archives: smoothie

Ingrid and I

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It’s been a back-and-forth sort of day.  My travels included –

  • home to school
  • school to the WNY Food bank (in a friend’s car)
  • WNYFB to the Broadway Market (carpool)
  • Broadway Market back to school (carpool)
  • school to the post office
  • post office to Wegmans
  • Wegmans to Batavia!
  • Batavia back home
  • home back to school
  • and finally school back to home

Whew!  Way too many miles for my poor little gas tank.

For our last class of the semester, my coordinated program group took a field trip.  We donated the money we earned from the Chili Sale to the Food Bank of Western New York, so we went there today to take a tour and give them our check in person.  The tour was fascinating; a staggering amount of food (1.5 – 2 million pounds) is moved through the food bank each month.

I ate this Stonyfield yogurt drink on my first drive to school,

and these grapes during the drive to the food bank.

I also packed an Oatmeal Cranberry Pecan Cookie for everyone in the car.

Good reviews all around!

Our next stop was the Broadway Market.

It was fun to see, but I doubt I’d go back.

One of my classmates bought a fig cookie from one of the stands a shared a bite with me.

Shockingly for me, I actually found this to be too sweet.  But the sprinkles were fun.

When we got back to school I had time to print of the last of my notes for final exams before I was off on errands.  I stopped at Wegman’s at 12:30 for a 15-minute lunch.

Food, that wasn’t very good.

I had two different types of brussels sprouts and both were basically raw.  Plus the German Potato Salad (on the right) ended up being more cheese than potatoes.  I’m not saying it wasn’t tasty, but I am saying it wasn’t healthy.

And a coffee with skim milk and two sugars that I dumped down the front of my shirt while driving on the highway.

I’ve had better lunches.

I was driving out to Batavia – 50 minutes each way – for a job interview.  They won’t know for a few weeks and a lot of other (more qualified) people have applied, but nothing ventured, nothing gained.

My long drive was made exponentially more pleasant thanks the new-to-me Ingrid Michaelson CD my friend Kim burned for me.

I loved it!  The sound reminded me a lot of Regina Spektor’s 2nd album, Far.  And there were several songs that I had previously enjoyed but not recognized as Michaelson’s.  Her song “Snowfall” has been my favorite Christmas (or anytime!) song since I heard it on Bones last year. 

How gorgeous is that?

I had enough time before my final event to run home to take a quick shower and make Adam and I the world’s fluffiest smoothie.

For two – combine 1 cup skim milk, 3/4 cup h2o, 3 Tbsp malted milk powder, and 1 scoop chocolate whey protein.  Blend for far too long and you get chocolate malted air.

That big glass literally felt like nothing was in it, but at least it tasted good!  And my 150 calorie serving was surprisingly filling.  Oh the power of protein.

I was back on campus because my friend Janessa and I volunteered to run a nutrition table at the relaxation fair our college was putting on.

We were there two hours and were very pleased to see many students take an interest in our table.

I snagged a popcorn bag from a neighboring snack table,

which sparked the craving for this snack when I got home.

I’ve actually been munching my way through the bag while I typed this post!  Plus two unphotographed cookies that snuck in after I hooked up the camera.

Are you an Ingrid Michaelson fan?  How about Regina Spektor?

Best Ever

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It’s a good thing I decided not to blog after dinner yesterday because we ended up staying out for drinks!  It was a late, fun night.

We started our evening with dinner at Las Culebrinas, Adam’s favorite Cuban place on the planet.  They have rolls with the best garlic butter.

We also ordered some appetizers to share.

Fried plantain with shrimp in red sauce and mozzarella sticks.

For dinner I got Mahi Mahi crusted in corn flakes and topped with a honey mustard sauce.

It was a little too fried for me but the sauce was so good.

And it came with a side salad with great dressing.

We did lots of sharing (though no one went near Adam’s beef because he was moaning so loudly – and whispering sweet nothings to his chocolate flan – and we were all a little afraid).  I ended up eating the equivalent of 3/4 of my plate.

Afterwards we walked around Coconut Grove for some more people watching.  And somehow ended up at Uncle Moe’s for drinks.  Like the Cow Tipper.

Here’s a shot with my hand for size comparison.

My mom and I split this one, obviously.  It was tasty, but not as strong as it sounds.

Which is good, because I was feeling good this morning.  I decided to skip the hotel breakfast, which was lackluster yesterday, and get in a quick gym trip instead.  15 minutes on the treadmill for a bit over a mile.

I ate my stolen pear for breakfast.

Along with a NuGo Dark bar packed from home.

And we stopped by our old favorite Thai place for a bubble tea smoothie.

Strawberry coconut smoothie with bobba.

So freaking good!

Plus a few peppermints for freshness.

Amid the day’s exploration we also spent some time at the mall. I know shopping seems like a strange vacation activity, but my parents live on an island so it’s more exploratory for them than the beach. My dad shared a pretzel with me while we were there.

I ate about x2 what’s pictured. We were practically frozen so I also bought an earl grey with steamed skim milk.

A few stops later, and we were at my favorite place on the planet.

Where I made the biggest cup of froyo I’ve ever eaten.

Everything chocolate and caramel, smothered in marshmallow.

Heaven. Pure heaven.

And the evening only got better. The plan was to go to Joe’s Stone Crab, but a 2-hour wait scared us away. The disappointment was very serendipitous, because we ended up having a best ever dinner at Joe’s less formal take-away spot next door. You ordered your food at a counter and brought it to the booth yourself and it ended up being just perfect.

To start, Adam and I split a seafood bisque.

It was creamy and tangy with big chunks of fish.

Then the four of us split an order of stone crab.

Stone crab is like the best crab you’ve ever had, on steroids. It is meaty, yet tender and buttery.

I got most of two claws, dipped in butter and mustard.

I drank a spicy bloody Mary with my food but I was too excited about the crab to remember to photograph before a few sips in.

For the rest of the meal, my mom and I split two sandwiches.

The shrimp po boy and the lobster Reuben.

The po boy was good, though I mostly ate the shrimp out of the bun, dipped in remoulade.

The Reuben was out of this world. Everything that’s good about a Reuben but with the added amazingness of lobster.

Everyone kept laughing at me for chewing with my eyes closed but I just couldn’t help it. The big pieces of meat were absolutely perfect.

I thought I couldn’t be happier, but then Adam bought me this t-Rex juice container.

Best trip souvenir ever.

My favorite activity in any city is bike riding, and for the hour after dinner that’s just what we did.

It was so much fun, though our times in the sand basically left my thighs burning! Then we spent another hour walking down the club strip on South Beach for the ultimate people watching. It was the best vacation day ever.  The best.

Are You Having A Good Life?

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I got something like 4 hours of sleep last night.  I’m not ready for either of today’s two exams.  I’m tired and cranky, x 10.

But yesterday evening I spotted an e-mail in my inbox from Fage and Foodbuzz about winning a trip to Greece by posting about the Greek tradition of “Good Living.”  They defined good living as having a positive, healthy life and I’m inclined to agree. 

So last night I set myself up at the mantle.

I’m healthier, happier, and less likely to fall asleep if I study while standing rather than sitting.

And this morning I took the time to make a healthy, tasty breakfast.

Though I did make sure it could be eaten quickly, and with one hand!  Today won’t be fun or easy, but at least it is off to a good start.  I think that pursuing a good life means making an effort to be healthy and positive, and that the little steps you take towards this goal are the ones that really matter.

Pumpkin Pie Smoothie, serves 1

  • 1 cup canned pumpkin puree
  • 1 cup Fage 0% Greek Yogurt
  • 1 cup skim milk
  • 1 Tbsp maple syrup
  • 1 tsp pumpkin pie spice
  • 1/2 tsp dried cinnamon
  1. Blenderize.
  2. Sip.
  3. Swoon.

“As part of the Foodbuzz Featured Publisher program, I have been entered for the chance to win a trip to Greece courtesy of FAGE. You too can enter to win one of three trips to Greece by entering the FAGE Plain Extraordinary Greek Getaway here: http://www.fageusa.com/community/fage-greek-getaway“

P.S.  Earn my love; who sings the song with the lyric from the title?

Yay, Buffet!

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It was a good weekend end.  It’s been great having my brother-in-law in town for a quick visit.  I managed to have a good balance of work/schoolwork/and fun today too.

We started our morning with smoothies.

1.5 cups of mango puree, 1.5 Tbsp honey, 1.5 cups frozen peaches, and 1 container of Stonyfield Mango and Honey Low-fat Yogurt; split three ways.

This was the last of the mango puree but I definitely plan on purchasing more soon.

My smoothie made me shiver, so I made a cup of tea to warm up with.

2 bags of red velvet tea steeped in skim milk.  It was tasty, but the dog snuck his snout in halfway through so I had to abandon it.  I moved on to pizza leftovers instead.

Atop notecard making.  Holy crap do I ever still have a lot to do before Wednesday’s exam!

I did take a mid-day study break to go to Brawler’s Deli with the boys for lunch.  Their portion sizes are ridiculous; check out this half of Adam’s sandwich!?!

My meal was healthier, but equally big.

A side salad with a bit of balsamic and spicy mustard on top,

a cup of gouda beer soup,

and Adam’s side of cole slaw.

I ate all of the cole slaw, 3/4 of the salad, and 2/3 of the soup, when the game reached halftime and the Pearl Street Staff set out a huge (free!) buffet.  Score!

I took some fruit, carrots, and spinach and buffalo chicken dips with chips.  All tasty.

After my brother-in-law left, Adam and I spent the afternoon hanging out until I had to go to work.  Dinner had to be simple since my shift started at 6, mac and cheese leftover from last week.

Plus some amazing cookies (recipe’s coming tomorrow) when I got home.

Also plus 2 servings (?!) of Lindt truffles that were eaten on the couch and out of reach of the camera.  Whoops.

It’s going to be a busy week, I’ve got to get to bed!

Smoothie, Sandwich, Stir Fry

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Y’all will not even believe what I did this morning … Started my day with a trip to the gym!  It wasn’t a long visit – 25 minutes on the elliptical, level 6 random – but after my month+ hiatus it felt good to be back.  Now I need to hurry to bed so there’s a possibility of me making it back to the gym tomorrow!

I didn’t have much time when I got home, but between showering and peeling the dog off of my boots I managed to make Adam and myself tasty smoothies.

The secret ingredient was MANGO.

I’ve been eyeing that can of sweetened mango pulp at Wegmans for months.  I’d been resisting, but once I remembered that we had some frozen peaches to use up I finally bit.  For two servings I blended –

  • 1 cup mango pulp
  • ~ 1 cup frozen peaches
  • ~ 1 cup Stonyfield Plain Fat-free Yogurt
  • ~ 1 Tbsp honey

They were delicious.

I wish breakfast had been a bit more filling though, because lunch was a long time coming.  I had to get through three classes and a group meeting first.  Since I decided to stay on campus until my shift at work I ended up having to buy food in the bookstore coffee shop.

I know that sandwich looks divine, but I sort of hated it.  I ordered the (pre-made, then toasted) turkey with cheddar and chipotle mayo and regretted it every bite.  There was way too much turkey, way too much cheese, and the cheese had a gross plastic texture.

I ate 2/3 of it, sadly.  Normally, my rule is that I do not eat anything that I don’t a) love or b) need for nutrients; but I was stuck, starving, and not about to drop down more cash for something else.

I should have just gone home anyways because between tiredness and hunger I didn’t get a damn thing done.  I actually curled up with my backpack and took a nap; shhhhh!

After a good shift at work, I came home to stir fry veggies for dinner.

No pasta or egg this time, just veggies, since my massive sandwich gave me a dose of carbs and protein.

The vegetables are always my favorite part anyways.  (Have you tried my riceless stir-fried rice?)

What should I make with the rest of my mango pulp?

It’s About The Week

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Since Tuesday was completely devoid of veggies I made sure to fit some into every single meal today!  My life is still so all over the place and some days I don’t even come close to eating the healthiest diet.  I try to make up for those days by getting in extra nutrients on the days where I can.  Healthy living is more how your week looks than any one day in isolation.

For breakfast I got in a massive dose of Potassium and Vitamin K, aka pumpkin.

Into the blender went:

  • 1 medium banana
  • 1 cup skim milk
  • 1 Tbsp chia seeds
  • 1 cup canned pumpkin
  • 1 cup Plain Fat-free Stonyfield yogurt
  • 1 Tbsp maple syrup

I ended up with a massive smoothie!

Lunch was all about Folate, or chick peas.

I topped a leftover half serving of channa marsala with some mango chutney.

I also snacked on this baggie of Combos during my last class.

I didn’t say every food choice was about nutrition, some things you eat just for fun!

Dinner was all about Lycopene (and some others), with baked eggplant in tomato sauce.

This dish was so darn good, even as leftovers!  A billion times better than it looks, that’s for sure.  I’m going to publish the recipe soon as part of a Foodbuzz sample post, it deserves some love.

The other half of dinner was mini rigatoni with sharp cheddar and evoo.

This bowl was delicious and I definitely went back for a full serving of seconds!  Plus a few big handfuls of unphotographed kettle chips; we had some reeeeeeally frustrating things happen at school today and I might have been stress nibbling a bit.

When you eat for health do you tend to look at things day by day or take more of a weekly approach?

Beenie Weenies

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I stayed up until almost 2am last night getting myself on the right page study-wise; yuck!  I was so tired and distracted that I probably would have been better off just going to bed but it felt good to check “make notecards” off of my list.  I’ve had a busy day so I haven’t gotten to review as much as I’d like but I’m going to make an early(ish) bedtime my priority today.  Thank goodness for the 3-hour break between classes before tomorrow’s exam!

I slept in instead of showering (it’s also possible I’m still wearing the shirt I went to bed in last night, but that’s neither here nor there) but I did leave myself time to make breakfast.

They’re back!  Pumpkin smoothies are one of my favorite things about October; they just don’t feel right during other months.  They are squash-y and just a bit sweet and the texture is more pudding than smoothie which makes them all the more fabulous.

For 1, I blended –

  • 1 cup canned pumpkin
  • 1/2 cup Wegman’s 0% Plain Greek Yogurt
  • 1/2 cup Plain Silk Almond Milk
  • 1 Tbsp maple syrup
  • 2 big shakes pumpkin pie spice

I didn’t have time to pack lunch so I was excited when I found out we were doing some cookie sampling in class (I split 2 with a friend).

Nevermind!  We were making sure that some prepared mixes hadn’t gone bad before we used them for a bake sale next week but these had definitely expired.  The white chocolate chips were rancid and gave me the worst chemical feeling in the back of my throat, like my nose was being scorched.  One small bite of each was definitely enough!

I fled to the vending machines for relief, at that point I probably would have eaten beef jerky to get the taste out of my mouth.

Thankfully I found peanut M&M’s and didn’t have to resort to jerky 😉 I shared with friends and probably ate ~2/3 of the package.

I had a 2:45 orthodontist appointment so I stayed at school after class to get a bit of work done.  Then I had to go to the post office, then I had to take the dog on a long walk…  I haven’t really been mentioning No Take-out ‘Tober because it’s been pretty easy but this afternoon was the first time I wanted to run screaming into an eatery.  We were mid-walk, 8 hours since I’d eaten breakfast, and let’s just say Webster was glad I’m semi-vegetarian or I would have tried to stick him in a hot dog bun!

I made myself a bowl of juicy things as soon as I got home.

A yellow nectarine and a red plum.

I made something for the husband too.

He called to say he was on his way home and I thought about greeting him at the door with a martini but decided that a spinach salad on the table was basically the same as a martini at the door.

Right?  Probably not, but at least I set out vitamins (seen lurking in the background).

It’s good to make a snazzy salad/fruit course when you’re serving leftovers for dinner.

Particularly if those leftovers are hot dogs and baked beans, aka Beanie Weenies.

Let’s be real though, I loved this meal!  I topped ~3/4 cup of apple cider cabbage leftovers a serving of hot dogs and beans, topped with a dollop of 0% plain Greek yogurt and lots of drops of Sriracha.

Plus 2 servings of Spicy Sweet Chili Doritos that Adam brought home from a golf tournament this weekend.

My favorite chips are the foldsies.

Yum.

Leftovers or not, this was a fabulous dinner.

I’ve got to scurry into the shower so I can get to bed and at least be rested if not reviewed for my test tomorrow.  I’ll leave you with this, meet Pig –

Blog Reading for Cultural Expansion

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I was not very productive today.  Just ask the homework that has to be done this weekend and the run that has to be done tomorrow!  But I cuddled with my puppy, had a good class at school, and got my teeth fixed; so the day wasn’t a total wash.

It’s possible I even started the day off in poor form.  I had to give a presentation in class today so I headed in early.  Sidenote – don’t you love my semi-professional outfit?  I felt like fall!

On my drive to school I realized (for the first time in three weeks of making the same drive) that I pass a Wilson Farms.  WF has my favorite coffee so I knew a stop was in order.  Unfortunately I just kept acting dippier.  First, I got a pumpkin spice latte when it is still apple month!  Next, I walked past at least five signs proclaiming “free 16 ounce coffees for all,” and poured, and paid for, a 20 ounce coffee.  Frick!  The cashier thought I was nuts. 

At least it was delicious.  I did half pumpkin spice coffee (unsweet) and half pumpkin spice cappuccino (sweet) and it was perfection.

And minus my caffeine shakes, our presentation went great.  The class all had to evaluate each other and Janessa and I got nothing but good reviews.  It helps when you bribe them with food!

That’s marble halvah (a sweet, sesame based treat) that we brought in to showcase as one of the foods from our Jewish Food Habits presentation.  A few people found the aftertaste to be strange, but most of the class loved it.  Halvah is one of my very favorite sweets and I ate at least two servings.

During our 10:30 break I also wandered over to the campus Freshens for a smoothie.

I ordered the Maui Mango (Mango, Strawberries, Bananas, Passion Fruit, Juice Blend & Booster) but I think they gave me the wrong cup because all I could taste was peaches.

It wasn’t very good and probably ended up only drinking about half.  I looked up the nutritional info which stated ~300 calories per smoothie, so I still can’t figure out why it was so disgustingly sweet.

Our class today was a lot of fun.  In addition to Judaism there were presentations on 7th Day Adventist, Mormon, Greek Orthodox, Native American, Alaskan, and Rastafarian food selection and restrictions.  I didn’t really learn anything new, but it was all fun info to revisit.  It’s always interesting to me how much cultural background knowledge I seem to have compared to my friends (who know all sorts of things about other subjects that I know nothing about).  I’m not sure if it’s from my interest in Anthropology or from the diverse places I’ve gotten to live.  I grew up with Rastafarians and have read a lot about Native American cultures but my exposure to Mormons has been through blog friends.  Reading blogs has definitely been a factor in introducing me to new things!

Lunch was easy and soft to chew.

I don’t eat a ton of “diet food,” but I actually really enjoy some Lean Cuisine flavors.  The Roasted Turkey is a favorite.

Confession?  The stuffing in there is actually my very favorite of all the stuffings (homemade included) I’ve ever tried!

I also took several soft bites of Biscoff straight from the jar for dessert.

After my teeth were fixed I could finally move on to foods with chew and crunch factor for dinner.

Mango, pineapple, tiny piece of watermelon.

Udon noodles, a veggie eggroll, and more veggies – including some very tasty bok choy – hidden on the bottom.

Note – when I made this plate I still thought I was running or I probably wouldn’t have gone quite so heavy on the carbs.  But then in rolled a big storm and out rolled not being a big fatty.  At least I’m excited to get tackling my to-do’s tomorrow!

Mormon, 7th Day Adventist, Native American, or Rastafarian – do you follow any bloggers who have these backgrounds?