Breakfast In A Jar And Dinner On The Lam

by Emily

Adding in exercise is making blogging very tricky this week. When you leave for the gym at 9pm, all you want to do when you get home is sleep. Especially if you have to run errands at Target on your way home from the gym. Especially if you were too busy all evening to eat dinner.

I started my day with packet of Spiru-Tein S’mores protein powder shaken with 1 cup of Naked Vanilla Oat Milk.

I was pretty amazed that the powder was vegan (minus honey which I’m not worrying about for the Vegan 20 Day Challenge). It wasn’t the best tasting thing I’ve ever had, but I was impressed with how thick it got. I shook it up in a recycled jar, making this a very easy to-go breakfast.

I’m having a good week at the hospital; it’s starting to feel like I’m hitting my stride. If there is one thing I’ve learned so far from this rotation it’s this – I knew absolutely nothing about pediatric nutrition.

Lunch was a pear.

A yummy sandwich of 5 grain tempeh on a Sandwich Thin with yellow mustard and Smart Balance Light.

And the other half of my rice milk chocolate bar.

When Adam got home this afternoon he helped me crack open this guy…

I may have had to eat over my work, but I still had a great afternoon snack.

Adam and I shared the Thai young coconut in smoothie form.

With frozen banana, peach, and blueberries too.

And fancy bread with Smart Balance Light on the side.

I’m glad I had a big snack, because journaling took so long that I never had time to make dinner.

I did make it to the gym though. 30 minutes on the elliptical at level 6 random. Certainly not the most intense workout ever, but a far cry better than what I wanted to do (sit on the couch).

And now all I want to do is go to bed!

22Jan2013

Peachy Bean

by Emily

Since I didn’t have time for breakfast yesterday, I made myself get up even earlier today. 6:40, ouch! <– yes, I know for most people that’s not actually early

Rounds start earlier today though so I need to leave the house earlier than yesterday too. Make breakfast, eat breakfast, post breakfast, leave earlier?… I’ll keep this quick!

A smoothie for breakfast.

Into the blender (for 2):

2 cups Silk Unsweetened Vanilla Almond Milk
~2 cups frozen peaches
3 scoops Tera’s Whey Bourbon Vanilla Organic Whey Protein

Like peach pie. Sort of. If peach pie had too much protein powder in it and tasted like chemicals.

I forced most of it down so I won’t be hungry all morning.

what i’ll be having for lunch…

Today’s lunch is going to be amazing, I’m sure of it. I’m bringing back my new favorite salad. There is healthy stuff on the bottom, I swear.

Black eyed peas + chopped green pepper + chopped Kerrygold Vintage Dubliner + smoked almonds + green Tabasco.

Clifford the Big Red Pear.

Milk and dark toffee candy. More on that in a minute.

I’ll see you after I finish my 2nd day of dietetic internship!

p.s. My word-play in the title is making me want to experiment with putting fresh peaches into barbecue baked beans.

back to the candy…

The toffees were actually part of a sample from SurprisesByMail.com. Note – I received the sample free of charge to review. All opinions are my own.

Here was the info I received from the company:

SurprisesByMail.com offers a variety of gift boxes filled with your choice of goodies, a perfect gift for anyone this Valentine’s Day, from mom to a significant other. Pick out your Valentine’s favorite treats; from sweets, to chocolates, fudge, baked goods, nuts, dried fruit, pretzels and more. Boxes can be customized even further with personal messages and images. Available in four affordable box options.

And here is what I got:

Two different boxes, one with dark chocolate nonpareils and another with a candy assortment (milk and dark chocolate covered Oreos, toffees, caramels, and some buckeyes).

Pros: the packaging was cute and fun, both candies felt high-quality and were very tasty, and the site has a good variety of options that are fairly priced.

Cons: though it is cute, the multiple layers of packaging are pretty wasteful; I wish that the service was a bit greener.

Have you ever gotten any mailer gifts? My mom got me two subscriptions for Christmas; one to Birchbox (loving it!) and other to a natural snacks company.

12Jan2013

Cashews, Coffee, And Curry

by Emily

First things first, I need to announce my Taste of Treme Giveaway winner –

Jordan, let me know how the cookbook stacks up against Abita’s! And please e-mail me with your mailing address. Congrats!

I apologize for not posting the results sooner; we have had a rough couple of days around here. Webster has been having seizures.

So far (that we know of) he had one Friday morning and another at 4:30 a.m. last night. I ran him to the vet in hysterics on Friday and she said that there could be a variety of causes but that seizures are not all that uncommon in dogs his size and that she wasn’t too worried. We are waiting for some lab results and I will be sure to keep y’all updated as we learn more.

Once he recovers he seems to be in good spirits but both episodes were pretty scary for me, especially because Adam has been out-of-town. It is a bad feeling to see someone you love out of control and not be able to help. Both times I just petted him and gave him kisses until it was over.

I had my sights set on a hot yoga class this morning but it just didn’t feel right to go, instead I stayed in bed an hour longer with the little man in my arms. I’m glad to spend time with him but I do need to get myself to a class asap. I have been to a grand total of 1 class during my unlimited two months; if I don’t get my act together over the next two weeks it will mean that I paid $75 for a single yoga session, yikes!

Once we got up, the dog and I did have a successful day. Lots and lots of cleaning was done. And I made homemade cashew milk.

How Sweet Eats’ Vanilla Cashew Milk was good, but probably not worth the time committment to ever make again. I’m glad I got to experience it once though.

I did a lot of taste testing while I made the cashew milk and then I took advantage of the dirtied blender and made a big smoothie for breakfast.

Midmorning we put on our sweaters and took a walk.

Webster is ultra-super-mega cute in his gray sweater and he got several compliments today.

Lunch was spread across some afternoon snacking. An apple.

An Almond & Apricot Kind Bar.

A Nutffles Red Velevt Truffle. (just 25 cents at 7-11)

A plate of baby carrots dipped in pineapple salsa.

And finally, I did some baking with the “pulp” from the cashew milk.

After I got out all of the liquid, I spread what I could salvage on a baking sheet and dried it in the oven at 200* for 20 minutes. Then I mixed up the cashew meal and baked it macaroon-style {vanilla extract, egg white, sugar}.

They were far better than I was expecting and I ended up having 4. I am very anxious for Adam to try them because he loves coconut macaroons and I think these were even tastier.

Basically all I’ve done over break is sit on the couch and eat junk (by the way, my pants currently don’t fit: oh crap, oh crap, oh crap!) so tonight’s dinner felt extra fancy and healthy.

I reeeeeeeeeally want to cook dinners like a grown-up this semester so I need to get back into the habit before school starts on the 21st. This meal was a good place to start.

Roasted asparagus.

White rice leftovers – from Chinese take-out I ordered on Friday 70% because I didn’t want to leave the dog to get food and 30% because I wanted someone to deliver diet soda to me in the apartment.

Green Curry Fritters from Cooking Light.

I was really impressed with this recipe; such a fun combination of flavors! I did make a few changes, all of which I suggest you follow my lead on if you make the recipe –

substituted turkey for chicken (am I the only one who greatly prefers ground turkey to chicken?!)
used an entire bunch of green onions, whites and greens
substituted nayo for canola mayo
used 2 Tbsp green curry paste
skipped the sesame oil
substituted 2 Tbsp of tamari for the soy sauce
substituted 1 heaping tsp Sriracha for the sambal oelek
substituted 1 tsp galangal paste for ground ginger
substituted coconut oil for canola oil
sized my patties to yield 10 instead of 12

Adam should be home in a couple of hours and tomorrow we are actually getting a visit from my Maryland aunt and one of my cousins! I haven’t seen that set of family in far too long and I could not be more excited.

Now the dog is curled up at my feet and I’m about to pour a cup of tea and make myself finally organize my school materials from last semester.

Everyone please give your pets a big smooch for me.

8Jan2013

Keeping Time

by Emily

Here is a highlights post for Monday and Tuesday… I think… Adam and I stayed up past 3am several days in a row and I’ve been slightly confused about time ever since. Case in point: I spent Friday rushing around to accommodate the post office’s reduced Saturday hours. Then Saturday night I took a Sunday night pill.

And I really must be losing my mind because yesterday I went to the gym. And I want to go back again tomorrow!

{highlights}

We ate a lot (a lot!) of good food the last few days, here were the really great bites –

Pizza and salad. Romaine with black beans, groats, green pepper and peanut sauce. Pizza Hut’s extra cheese for the win.

Pecan turtle tart from the co-op.

A sweet snack plate; aka 2 green dragon apples, melted pb and Biscoff for dipping, and the last of the cheese straws.

A killer chocolate banana smoothie.

A few notes on the smoothie – it was made with a Smoothie Mixer that I was sent to sample.

Nativas Naturals joined forces with William Sonoma to create a new line of organic superfood smoothie blends. From WS –

The Antioxidants Smoothie Mixer is a sweet-tangy blend of organic superfruits including goji, acai, pomegranate, camu and blueberry. These superfruits contain an abundance of antioxidants. We suggest mixing this gluten-free blend with frozen berries, mango, orange juice and honey.

The Omega-3 Smoothie Mixer is a fruity blend that combines three fiber-rich sprouted seeds and grains (chia, flax and brown rice) with cranberries. The gluten-free blend provides a plentiful supply of plant-based essential fatty acids (Omega 3, 6 and 9). Julie Morris, our Executive Chef, likes to mix it with frozen berries, yogurt, almond milk, honey and vanilla.

The rich, chocolaty Protein Smoothie Mixer features three of the most nutrient-dense superfoods in the world (hemp, cacao and maca) and a delicious low-glycemic natural sweetener from Peru (lucuma). This kosher blended powder is a nourishing source of protein and omegas, as well as antioxidants found in the feel-good cacao. Blend this gluten-free Smoothie Mixer with a banana, peanut butter, non-milk of your choice and honey.

I received an e-mail offering me a chance to try one of the blends and I chose the protein one because I know that my breakfasts could use a little more protein for staying power.

I decided to the blend in a simple smoothie first – Silk Unsweetened Vanilla Almond Milk, frozen bananas, Protein Smoothie Mixer, and a bit of honey. Adam and I both thought that the smoothies were great. The powder blends in easily and gives the smoothie a nice hint of chocolate. I took a few sips from the blender before I added the honey (which was mostly for Adam’s benefit) and determined that I would not normally feel the need to sweeten it. Two thumbs up! Let’s be real though, the smoothie was good, but it was nowhere near as awesome as my new cup.

❤

Do you ever get confused about what day it is? I’m almost looking forward to going back to school just so I’ll have some clue of what’s happening around me!

1Jan2013

Hello, 2013

by Emily

Happy New Year!

I hope everyone had a great first day. I started my year the best way possible – a long morning in bed with my husband and dog and an afternoon spent cleaning every trace of 2012 away from the apartment. He vacuumed and put away Christmas decorations and I organized and put away the Christmas presents. I also did some electronics cleaning; my cell phone, bookmarks, and google reader are sparkling. I even cleaned up my desktop.

Tomorrow I just have to organize my school stuff from last semester. I’ve got to start getting ready for the next (last!) semester; I go back to school in 20 days!

We started our day with smoothies for a late breakfast.

For two: 1.5 cups Silk Soy, 1.5 frozen bananas, 1/4 cup sweetened shredded coconut, and 1 Tbsp coconut oil went into the blender.

It was yummy! I got the coconut oil idea from Jenna Marbles and I think it was a good addition.

Lunch came in snack plate form. Roasted green beans.

And a sweet plate.

Sliced honeycrisp,

smoked almonds,

and the last cherry cheesecake brownie.

The mouthfuls with almond and brownie were great. I am not going to post the brownie recipe because it is cobbled together from a few sources but I am working on something similar that should be amazing.

I also had a small coffee – with lots of skim milk and vanilla sugar – when we went to Wegmans in the afternoon.

We may have made a grocery trip, but dinner was still pieced together from random things left in the fridge. Thankfully, it ended up being delicious.

Cornmeal crusted tofu.

I marinated pieces of 3/4 of a block of extra-firm tofu in Stubbs BBQ sauce all afternoon and then tossed the pieces in cornmeal (aka raw polenta) and corn starch and sautéed them in a bit of canola oil. We loved them, the crust was perfection! I dipped mine in honey.

Roasted asparagus.

With cooking spray, salt, and a bit of lemon.

Lucky quinoa salad.

I cooked 1/2 cup of quinoa, tossed it with 1 cup of canned black-eyed peas {for New Year’s luck!}, the leftover bbq sauce from the tofu, and some chopped green pepper. It was like a quick and dirty hoppin’ john.

For dessert we opened up the chocolate cream biscuit cookies we bought at Vineeta.

One serving each and I’m excited to eat the last three tomorrow. They were quite good.

How’d you spend the first day of 2013?

24Dec2012

Use Your Noggin

by Emily

Hello, hello! The days I’m excited to blog are always the same days I’m utterly exhausted. Go figure. Saturday was a symphony of holiday flavors but also a 9+ hour day at work. Instead of posting last night I had a total tantrum and passed out fully dressed… so here is a 2-day recap.

Remember when I said “Saturday was a symphony of holiday flavors”? You know, like five seconds ago. Well, my day went eggnog –> candy cane –> gingerbread; bam!

Nog based overnight oats for breakfast.

I put 1/4 cup oats, 1/2 cup Silk Soy Nog, and 1 Tbsp chia seeds in the fridge overnight, then Saturday morning I added 1 sliced banana and a big dash of Christmas sprinkles.

So festive and delicious. Also, holy frick, I love chia seeds so much.

My candy cane came in the form of a Peppermint Stick Clif Bar during work.

This is Clif’s best seasonal flavor by far. The bar has the perfect amount of peppermint.

Gingerbread was a cupcake surprise from the husband.

He had an appointment near Fairy Cakes in the afternoon and he brought me home a gingerbread stout cupcake with cream cheese icing.

It was ridiculous good, maybe the best cupcake I’ve ever had! The cake had a great ratio of spice to sweet and was so fluffy and moist. I shared one big bite with Adam but downed the rest with gusto.

The rest of the day’s eats were out of season, but still good. From fall I borrowed an apple and a Blue Moon Pumpkin Ale.

I split the beer with Adam and ate the apple on my own.

I guess nachos are actually appropriate for any season, right?

Adam and I shared a tray, straight from the oven. We topped scoop-style tortilla chips with roasted brocoli and green pepper, Newman’s Own Pineapple Salsa, and Cabot Reserve Aged Cheddar.

We loved them. He was a little iffy on roasted brocoli as a nacho topping but it was delicious. And I was worried about that type of cheese versus a regular cheddar, but that ended up being perfect too. And the pineapple salsa is hands-down the best jarred salsa I’ve ever had.

Blah, blah, blah, and then I started having a fit and had to go to bed. I didn’t get anywhere near enough sleep during the weeks Adam was gone and I’m still really freaking tired.

Sunday was a super hungry day and I ate a ton ~~of crap~~. A brunch of sorts, was low-fat coffee yogurt with honey roasted peanuts and honey,

a few pieces of toffee candy from home,

and several handfuls (about 3 servings or 250 calories worth) of dried turkey.

During work I drank a Starbucks Vanilla Doubleshot.

Working with crowds of Christmas shoppers is exhausting but also really rewarding. Five different people today thanked me effusively for my help and that was a really good feeling. Actually, one super hot guy told another customer that I was fantastic and I about died!

Adam picked me up after work for a fun treat.

Bubble tea from Gin Gin! Best bubble tea I’ve ever had, and I’ve tried a lot. I got a medium red bean milk tea with regular and popping boba (the purple one is Adam’s taro).

We both swooned over how good they were and finished our drinks in the car long before we made it home. And we called my mom on speaker on the drive and drove her crazy scraping through our ice for errant tapiocas!

Dinner was pizza.

And we shared a beer.

We were gearing up for a long night of baking.

I’m giving my co-workers all pies for Christmas and we are not even close to finished still. Sorry, husband!

We made smoothies mid-baking for strength. Frozen strawberries and blackberries blended with So Delicious Mint Chocolate Coconut Milk.

And I’ve done a little nibbling while we baked.

I have a holiday breakfast with work tomorrow and then I’m spending Christmas Eve on the couch with Adam. I have two days off in a row for the holiday and I am so excited to spend them with my boys!

Did you give any handmade gifts this season?

20Nov2012

{Part Of} Tuesday {In Advance}

by Emily

Hi there! A computer issue is going to keep me from blogging Tuesday night and all day Wednesday so I wanted to get a quickie post up today. This content is coming to you from the past (ooooooooohh!) so it’s possible that I’ll miss some unplanned bites. I don’t plan on recapping, I just wanted to get up an outline of sorts.

Breakfast: A mint chocolate strawberry shake; don’t question the combo, it just works. 1 heaping cup of frozen strawberries blended with 1.5 cups So Delicious Chocolate Mint Coconut Milk.

Lunch: We have clinic in the morning and an internship meeting in the afternoon and I’m hoping for time to grab veggie sushi at Wegman’s in between.

Dinner: A sandwich thin with cilantro mayo and tofu roasted with maple and soy. Half of the seaweed flavored potato chips from China Town in Philly. Half of the Little Duck Organics Apple and Banana Tiny Fruits from my #simplesurvivalkit package.

You might want to check back Wednesday morning… it’s possible I’ve prescheduled a giveaway post as well.

14Nov2012

Final Day In Philly

by Emily

My final day in Philly was delicious. I was on my own while Adam took an 8 hour practical exam so I walked, ate, and read. It was perfection. I had to park the car in an all-day spot to save money but since I love to walk I was able to explore a large area on foot.

The Reading Terminal Market didn’t have as many vegan options as I’d hoped. In fact, we learned on Sunday that the vegan cheese steak place was temporarily closed which was a good thing because it gave me a day to deal with my massive disappointment. There were plenty of fun things to look at though.

Since I had trouble finding breakfast I went straight to dessert (and stayed there pretty much all day!).

Bubble tea for breakfast? Why not.

This was a red mango tea with strawberry popping bubbles. It was the best tea of the trip, popping boba is just so flipping good.

I spent some time at Au Bon Pain with the latest Kathy Reichs book and sipped a coffee with soy milk.

By the by, Reichs’ latest book was great.

Then froyo happened.

I have no regrets. Vegan Challenge or not, Emily Wax does not walk past self-serve eggnog frozen yogurt. I wanted to feel guilty, but this ended up being the best bowl I’ve ever had. Eggnog yogurt and cream cheese yogurt (even better than the eggnog!!) topped with salty peanuts, shredded coconut, caramel, and butterscotch chips.

Ridiculous. And now I have to spend the rest of my days searching for more cream cheese froyo.

The rest of lunch needed to be a little healthier – enter a green smoothie. Almond milk, banana, kale, and cacao.

I did a “design your own elixir” and was very pleased with my combination.

We needed to get on the road quickly after Adam’s exam so we headed to Whole Foods again for dinner.

Bbq seitan, collard greens, curry “chicken” salad, sesame seaweed, garlic pasta, and wheat berry salad.

Plus a vegan cookies and cream cupcake was split for dessert.

We did 50/50 but I got 100% of the frosting and Adam got 100% of the cake.

I also grabbed a coco libre coconut water + chia raspberry lemonade for the car.

It was awesome. I love chia drinks and this was the best I’ve ever had.

The rest of my car snacks (for the 8+ hour trip!) were decidedly less healthy.

I wasn’t even hungry by the end but I had to keep eating to stay awake and I woke up the next morning with a stomach ache. No matter, nothing was going to take away from how wonderful our Philly visit was.

All in all, we had a fantastic trip!

Eating Chalk

Tag Archives: smoothie

Breakfast In A Jar And Dinner On The Lam

Peachy Bean

what i’ll be having for lunch…

back to the candy…

Cashews, Coffee, And Curry

Keeping Time

{highlights}

Hello, 2013

Use Your Noggin

{Part Of} Tuesday {In Advance}

Final Day In Philly