Fashion Friday

by Emily

The hospital was great today.

I got to chart on several patients and I saw some really interesting cases; everything from cancer to Crohn’s, to burns.

If you think I actually got in bed early last night… you haven’t been reading my blog very long! Of course I stayed up another hour and of course I was exhausted this morning. I had to grab breakfast on the go, a Chocolate Peanut Butter Chia Bar.

The taste was good and I loved chewing through the chia. The bar only had 100 calories, but it did provide 4 gram each fiber and protein and 1000 and 800 mg respectively omega-3 and omega-6 fatty acids.

Nutrition fun fact – it is important to get healthy fatty acids in your diets, but did you know that the ratio of omega 6:3 matters too? It should be about 1:1 but most Americans get too much omega-6 and not enough omega-3.

I also had a big cup of coffee at the hospital.

Half vanilla cappuccino (sweetened) and half caramel nut coffee (flavored beans).

I may have packed lunch yesterday, but it wasn’t much help sitting in my fridge all day! Instead I got a salad from the salad bar.

Spring mix topped with tomatoes, banana peppers, french dressing, and scoop of cole slaw.

I wasn’t interested in my packed-but-forgotten turkey sandwich when I got home, but I did eat my Pink Lady apple.

Plus a Caramel Pineapple Chobani Bite topped with some KIND Maple Walnut Clusters with Chia & Quinoa.

<– heavenly

Dinner was a big slice of pizza.

Buffalo chicken with blue cheese for dipping.

This will be my last slice for a little while (I’ll explain soon) and I really enjoyed it.

Fashion Fridays

This post was pretty short, so I figured I’d share my “professional” look with you all. I hope at least a few readers (hi, Nana! hi, Mom!) would like to see what I wore to my first week at the hospital.

Fact 1 – Lose-fitting tops with fun neckline details are pretty much my uniform.

Fact 2 – I know my mirror is filthy. Sometimes I hold Webster up to the mirror to see “the other dog” and I don’t always have time to clean off his nose smudges because by “sometimes” I mean daily.

24Jan2013

David Boreanaz Is A Hottie

by Emily

I am really trying to stick to my daily blogging goal, BUT I am tired and cranky. I guess it is serendipitous that I didn’t eat much today and thus can keep this quick. I shouldn’t have gone to bed so late last night, but we had a new “Bones” to watch! Hodgins and Booth were both really flipping hot in the last episode. When David Boreanaz’ character made a certain face after he took a certain shot (I don’t want to spoil it for any readers who haven’t watched yet) I was basically fanning myself!

To be fair, I’ve been tired and cranky since the moment the day begin. After Adam and I finished hanging out I stayed up past midnight last night doing absolutely nothing). And I didn’t pack lunch. Thanks to those bad choices, I headed to the hospital today without breakfast of lunch.

Breakfast I had to skip, but I did find lunch in the cafeteria.

Pickens were slim, but I came up with a small bowl of chicken gumbo.

When I got home, I made myself this frozen meal.

Not my favorite, though to be fair, the sauce exploded all over my microwave so maybe I didn’t get the full effect. It was way too rice \-heavy; even in my hungry state I still left some on my plate.

I also snagged three caramels from a box my parents sent.

[Mom – yum! What were those? Homemade?]

I would have scrounged for more food, but I had evening plans with a friend. We went to a $3 showing of Vedgucated. While we both agreed with a lot of the ideals, neither of us were fans of the movie. The science was really weak.

When I got home I ate a minneola.

And then I wrote this post.

And that’s all she wrote!

P.S. I also packed lunch. And I’m planning on going to bed as soon as I get a quick shower. Tomorrow’s forecast is looking much less cranky.

P.P.S. Confession: I did also find time this afternoon to watch the last ever episode of Private Practice.

P.P.S.S. Confession: I cried.

Have you seen Vedguated yet? Thoughts?

20Jan2013

30 Days?

by Emily

Since I last blogged… Adam was out-of-town on one of his very last trips this year (yay!) and I lived on the couch eating Chinese food and laughing so loudly at “30 Rock” that I hurt my throat. We all had our parts to play.

I did occasionally peel off my his sweatpants, once to visit the hospital where I will be spending the next month. The final semester of my Coordinated Program is full-time internship hours – though I will actually being taking a history class too, to finish up my graduation requirements. The semester is split into thirds: 1 = clinical work at a major hospital, 2 = time in long-term care and independent work on a business plan, and 3 = placement of our choosing.

I chose a local children’s hospital so I could get more exposure to pediatric nutrition. For the next four weeks, I’ll be at the hospital (M-F, 8-4:00), trying to soak up as much as I can. I am so excited! I’ll be sure to share more details tomorrow.

Since I have to spend the next month rejoining the world of the living – aka showering regularly and eating meals that wouldn’t make my classmates wince! – I figured I would try to knock off my 30 days of blogging goal. We’ll see how long that lasts.

And my new camera? I’m on the fence. I’m missing the old version (I rebought the Sony Cybershot but in a newer model) and hoping that I’m just working my way through the learning curve. For today, I forgot to resize the photos and editing this post took way too long. I’ll have to let the pictures speak for themselves and keep my descriptions short…

Cascadian Farm Berry Cobbler Granola with fresh blackberries and the last of the vanilla cashew milk.

Argo Tea Hibiscus Tea Sangria. <– so refreshing!

Chocolate Crisp Bumble Bar.

Spicy avocado brown rice inari.

Smart Fries.

Dinner.

Chicken – cooked in the crock pot then shredded – tossed in my 1000 Island BBQ Sauce.

Roasted green beans.

An Alexia Artisan Sweet Potato Roll.

A few words on the rolls, since Alexia sent them to me to review – we liked them. I don’t know if I’d say loved, since potato bread isn’t one of my very favorites, but they were certinaly the best packaged bread product I’ve ever had. The rolls were fluffy with a nice crust and while the flavor didn’t scream sweet potato there was definitely a little something extra there. They were easy to cook (12 minutes in the oven) and each roll has 110 calories and 5 grams of protein.

I spread a little Smart Balance Light on the split roll after I snapped the photo and I quite enjoyed it.

What’s your favorite type of bread? Mine is sourdough, mmmn!

7Jan2013

A Giveaway: Taste of Treme

by Emily

Today was souptastic. And now I realize that I kind of hate soup; good to know. But the day was fun.

We went on a double date to the Buffalo Soupfest. Adam and I split a buffalo chicken wing soup,

a lobster bisque,

and a beer and cheese soup (with a pretzel on top!).

And I ate this corn and poblano chowder all on my own.

The last one was my favorite, we all found the others to be too thick. Even though we didn’t love the soup, it was great to spend time with friends.

I did love the cookie dough ice cream I ate in the car on the way home.

Yum!

We snacked on some very yummy crab rangoon (from the freezer section at Target) in the afternoon.

I had 8.

…skipping dinner until later because it ties into the giveaway… We were still hungry after our early dinner, so we split a grilled cheese.

Yellow mustard and miracle whip on toasted sandwiches take things to a new level.

We also shared cookies.

The sandwich was better.

Back to dinner.. We made two recipes from my new cookbook, A Taste of Treme: Creole, Cajun, and Soul Food from New Orlean’s Famous Neighborhood of Jazz by Todd-Michael St. Pierre (currently available on Amazon).

Our meal was quite tasty.

Robertson Street Green Onion Soup,

and Shannon’s Cheese Straws.

The soup was pretty good and the cheese straws were fantastic. I did lots of nibbling while we finished cooking the soup.

Sooooo cheesy and good.

Both recipes were quick and easy and we loved how clear the directions were. I flipped through the whole cookbook while choosing recipes and was impressed with the clarity of everything. Plus, several version of roux, Batiste Family Bread Puddin’ with Praline Rum Sauce, and Believe Dat Bananas Foster? You know this is a killer cookbook. Which is why I’m offering a book to one of you.

For a chance to win a copy of Taste of Treme, leave a comment on this post by noon on Thursday, January 10th.

Note – I was sent the Taste of Treme cookbook for free to review. All opinions are my own.

4Jan2013

Fresh Fage French Onion Dip

by Emily

I did not end up watching tv last night but I didn’t go to bed for hours either. I also did not eat my coconut butter snack.

Instead I had it for breakfast.

The Artisana Cacao Bliss packet was delicious! The taste and texture reminded me of crumbly chocolate frosting. Plus it was super filling. I have two more of the packets and I’m very much looking forward to them. And yes, that is a soda in the back of the picture; breakfast didn’t happen until near noon. As it always goes the day after a migraine, my eats were all over the place today.

I got up late in a daze, made some important school calls, and then rushed out of the house to run time-sensitive errands. By the time I made my way to Wegman’s it was after 4:00 and I was starving. Hot bar to the rescue.

Asian wokery veggies, watermelon, and pineapple.

A little bit of sweet and sour pineapple chili chicken plus a Thai chicken spring roll.

And I snagged these adorable cupcake gummies from the bulk bins.

They were like little vanilla-berry pillows.

Dinner round 1 was a taco salad.

A romaine base topped with chopped green pepper, black beans, a handful of crushed Beanitos, chopped Cabot 50% light sharp cheddar, and a big scoop of Wegman’s pineapple salsa.

I gave my bowl a 30 second nuke in the microwave a few bites in and it made it even better. I think I prefer Wegman’s version of the pineapple salsa to Newman’s Own’s; the sweetness and the spice are both a little less intense.

Dinner round 2 was lightened up chips and dip.

2 servings of ruffles,

and a bowl of Fresh Fage French Onion Dip.

I’ve been craving french onion dip (with freshly caramelized onions!) for days so I decided to try my hand a lighter version. I included the recipe for the dip at the bottom of this post. It was really delicious!

Dessert was a mini pack of strawberry-filled koala cookies and a serving of Skinny Cow Peanut Butter Cream Filled Chocolates.

Both were good, but I have got to cut back on the sugar. I have been soooooo hungry this week and it’s driving me crazy.

Adam has been out-of-town the past few days and he gets back tonight = yay!!!!! We have two fun days planned this weekend and I can’t wait.

Fresh Fage French Onion Dip, serves 1-2 (Or more, if you’re into smaller – i.e. 2-3 Tbsp – servings. For 1-2 people this recipe makes a large enough bowl of dip to really scoop your chips into.)

1 Tbsp butter
1 Tbsp evoo
1 medium sweet onion, roughly chopped
1/4 tsp plus 1 large pinch salt
7 oz container 2% Plain Fage Total yogurt
1 tsp Worcestershire sauce
1 tsp onion powder

Place a large skillet over medium-high heat. Add butter and oil to heated pan. When butter is completely melted, stir in the onion and pinch of salt. Cook 5 – 7 minutes until onions caramelize, stirring occasionally. Remove caramelized onions from heat and let cool for 1 – 3 minutes before adding to yogurt.
Place yogurt in a large bowl. Add onions, Worcestershire, onion powder, and remaining salt and stir until well-combined. Serve with carrot sticks or ruffled chips.

What is your favorite kind of dip? I’m a buffalo chicken dip girl myself, gotta embrace the homeland!

3Jan2013

3 > 2

by Emily

I am working my way through a migraine and I want to hurry to bed with a magazine. An episode of “30 Rock” may or may not happen first though…

Yesterday was the worst day of the year (hardy har; see what I did there? it’s not really hyperbole because there have only been three days). I was cranky and out-of-control-hungry all day long and the only things I managed to do were stuff my face and sulk. I vowed that the 3rd would be better than the 2nd, and even with my migraine today was a good day. Woop.

I did start with a good breakfast.

1 serving of Cascadian Farm Berry Cobbler Granola topped with 2 handfuls of blueberries and blackberries, a sprinkle of toasted coconut, and Silk Unsweetened Vanilla Almond Milk.

This is the breakfast that’s grrrrrrreat!

I brought my 2nd aloe drink from Aloic to work with me.

Super refreshing.

For lunch I packed some old beans. They were jolly good. <– are you slapping your knee yet? 3/4 cup black-eyed peas with a big handful of chopped green pepper, a small handful of smoked almonds, and 1 oz-ish chopped Kerrygold vintage cheddar; seasoned with salt and a few dashes of green Tabasco.

The mix of flavors and textures in this quick salad was so tasty and satisfying. Definitely a dish I need to recreate when I’m packing lunches for my big girl job for the rest of ~~the year~~ my life.

*no photograph available* I ate at least 10 mini candy canes during my shift and gave myself the worst sore throat. It was a slow day and I didn’t get much sleep so sugar was the only way I could stay awake. Terrible.

And I’m just now realizing that the massive sugar intake is probably what led to my migraine. Goddamnit.

I was already starting to feel off when I headed home from work so I picked up a slice of Buffalo chicken pizza for dinner.

With blue cheese, plus a mound of baby carrots from home.

I really could have split that giant slice with Adam (that is in fact 1 Zetti’s slice cut in half, not two normal-size slices) but he’s not here and I have no self-control so I ate the whole thing!

I’m also going to eat this packet of Artisana Cacao Bliss for dessert.

I’ll have to let you know how it is in the morning. I tried to heat it up a little and took things too far so now I’m waiting for it to resolidify.

Hope everyone has a good night!

31Dec2012

See You Next Year!

by Emily

Last night we made cheesecake brownies with the cherry gourmet sauce my grandma sent us for Christmas.

Yum! I had several but my camera was charging at that point. Plus a huge bowl of popcorn {with melted butter, for the win}. We stayed up past 2am so there was plenty of time to eat. Our sleep habits are ridiculous. I know I said I wasn’t making any resolutions, but in 2013 I am going to have to mature up my sleep schedule.

Of course, I overslept this morning and I didn’t pack food. I have to start packing food for work because buying breakfast and lunch is a huge waste of money. Both were good though. A cheddar basil scone.

And some waldorf chicken salad.

I also bought a grande caramel macchiato from Spot but I forgot to photograph it.

I wanted Thai food as my last meal of 2012 and Thai Orchid Cafe delivered.

Pad Kee Mao, aka Drunken Noodles, ordered Thai spicy. In contrast with last night, this was the best plate of food I’ve been served in forever.

Perfection!

Followed by a brownie with ice cream for dessert.

…plus another brownie; they are so flipping good!

We are going to watch a few more episodes of “How I Met Your Mother” and then I hope to turn in early. I know most people like to party on New Year’s Eve but my goal is always to be in bed before the ball drops.

I assume you’re all reading this tomorrow morning; what’d you do for New Year’s Eve?

26Dec2012

Our New Christmas Traditions

by Emily

Happy holidays, from our family to yours!

We spent the last two days making memories and building our own traditions. We missed our family like crazy, but other than it was one of our best Christmas days ever. It helped that most of our new family traditions involved eating lots of tasty food!

One event I hope not to turn into a tradition was December 23rd’s 3 am grocery trip. We had a slight misstep with the baking I did for my co-workers’ Christmas gifts. One of my pies burnt to a crisp and I had to go buy a replacement gift in the middle of the night. Also, we ate the salvageable half of the burnt pie… at 3 am.

I made my Hello Dolly Pies and they were delicious. I hope everyone liked them!

We exchanged gifts at our company holiday breakfast.

Our bosses took us out for a delicious meal at Mythos. I had never been there before but I’m still sure that what I ordered was the best thing on the menu. A burrito with turkey, eggs, potatoes and cheddar, smothered in hollandaise.

It came with berries and Greek yogurt on the side and everything was delicious. I ate half and brought the rest to Adam who loved it as well.

We ran a few errands when Adam picked me up from breakfast and we ended up going on an adventure. Vineeta International Market has been hiding under my nose on Grant for months!

We had a grand time wandering around and came home with lots of goodies.

Including the Thumbs Up cola we shared.

Then we trimmed the tree.

We couldn’t buy a big tree because the dog is a monster but we enjoyed this little magical grow tree I bought Adam for Hanukkah.

And then we had pie.

Gaaah; can this be a yearly tradition? That pie is so fricking good.

So was the eggnog seltzer I sipped on all day.

I had a salad for lunch.

Romaine with peanut sauce, buckwheat groats, chopped honeycrisp, and cheddar.

Plus the last of the sugar-plum candies.

We did pizza for dinner.

Why mess with our usual traditions?

Then we stayed up late watching “How I Met Your Mother.” We’ve decided that’s our new tv marathon of choice.

This morning (Christmas!!) we slept in late like a couple of old people. It was pretty great. The dog started his morning with sirloin and bacon wet food.

And I started mine with toffee.

Plus a glass of eggnog with nutmeg.

Then we got all fancy with breakfast.

Seriously fancy. Check out we bought at Wegman’s –

Lobster for Christmas breakfast? That can definitely become a tradition! We cooked turkey bacon and then used the skillet to sautéechopped lobster tail in butter. Then we scrambled in egg whites (leftover from the pies, plus one yolk) and baby spinach.

It was quite good. And lunch was a winner as well.

We used this Christmas tree pasta that my co-worker gave me.

I sautéed sliced mushroom, chopped red peppers, and baby spinach in butter and evoo. Then I tossed in pasta, a big dollop of Nayo, and a huge handful of shredded cheese.

Ridiculous good.

And the bowl Cannoli ice cream I had next was even better.

Ben and Jerry just keep getting it right.

For dinner we went over to our friends’ house for a party. We brought over a good dip, and terrible chips for everyone to try.

The White Chocolate Peppermint Pringle’s looked so nasty that there was no way Adam and I could pass up the experience of trying them for a measly $2. Pro tip – freaking terrible, aka totally worth the money to try.

My dinner plate.