eFoods Direct And The Importance Of Emergency Preparedness

Growing up on an island meant gorgeous beaches, drinking dark rum at 18, driving on the “wrong” side of the road, and feeling like the luckiest girl on earth.  It also meant hurricane season.

When I was 10 years old, St. Thomas was devastated by Hurricane Marilyn, a level 5 storm.  Almost 80% of the homes and businesses on my island were damaged or destroyed.  My family was incredibly lucky but 10,00 other people were left homeless and many homes had blue FEMA tarps for roofs for months afterward.  We had several friends who lost everything they owned in the storm.  The experience obviously had a large impact on my childhood and is something I would like to blog about in more detail in the future.

Even though our house was intact, we were without power for more than 5 months after Marilyn.  We also went more than a year without cable (no big deal) and more than 7 months without phone service (this felt like a very big deal to me because this was the year my friends and I started calling boys!).

We had a generator but gas was expensive so we still took bucket showers and opened the fridge as little as possible.  Family in the states, along with their very kind friends, took to sending our family boxes of nonperishable food.  Their generosity was extraordinary but we couldn’t help but smile at some of the items they sent.  Like tiny juice boxes that made us cry with laughter as we pictured my 6-foot-3 cousin trying to drink one after football practice.  Or multiple boxes of microwave dinners.  One of the main things I’ve taken away from my childhood experiences with hurricanes is the importance of being prepared.

Since emergency preparedness is near and dear to my heart, when eFoods Direct asked me review some of their products I jumped at the opportunity.

eFoods Direct is a company that sells foods that are storable for up to 25 years.  The foods are packed fresh and date stamped and can all be prepared by mixing the packets with boiling water.  They have a huge menu of options, many of which are vegetarian.  They sell packs that range from 1 week’s worth of food to enough food for a whole family for the year.  They are currently offering a special discount in memoriam of the disaster in Japan last summer.

Adam and I tried the Tortilla Soup,

and the Cheesy Chicken Rice Casserole.

We are saving the potato soup for winter.  They weren’t the best meals we’ve ever eaten but they were far from the worst.  The serving sizes were appropriate and we were impressed with the variety of vegetables in both dishes.  The chicken had great texture, it was better than the chicken in several soups I’ve had that were not dehydrated.

Note – this positive review comes of my own volition.  I was not paid for my thoughts (though I did sample the meals free of charge); I just really think it’s important that people consider emergency preparedness.

Have you ever experienced a natural disaster?

I Sure Don’t Act Like I’m Almost 27

Did you know it’s my birthday in a week?  That’s right, I turn 27 on the 24th.

On one hand I don’t feel like it’s been a year since my last birthday and on the other I can’t wait for it to get here.  I’m just so sick of myself lately!  I talk to myself in my head like a crazy person like JD and in the past month I’ve head-said “when am I going to grow up?” at least a million times.

I had big plans to work out this morning and instead I stayed up past 2:30 reading a book.  And then when I got up at 10 I was almost late to work because I stayed in bed to keep reading.  I love that I’m an obsessive reader, I don’t want to ever change that about myself, but I wish I didn’t always feel like I’m not taking care of business.

I have a great life so no year is really ever a bad year, but 26 was definitely not one of my better years.  I didn’t cook and clean to my full potential.  I didn’t maintain my relationship with the husband to my full potential.  I didn’t work out to my full potential basically at all.  I didn’t do schoolwork to my full potential.  I didn’t blog to my full potential.  And when I try to think “just what the hell was I doing all year??” I have no answer.  I’m tired of feeling complacent!!!

Basically, tl;dr – I’m looking forward to living up to my potential as a 27-year-old.  And living up to my full potential during the next week, because almost-27-year-olds don’t need to wait for some magical start date to clean their apartments.

Now that I’ve ranted, this will actually be a short post.  I put in a new retainer last night and that put a major crimp in today’s eating.  I brushed my teeth this morning and then kept my retainer in full-time until 7:30.  When I left work I had a sore mouth and a growling stomach.  F’real Coffee Frozen Cappuccino to the rescue.

It wasn’t very good but it met all of my current needs (cold, soft, has calories) so I drank it.

Adam made me a bowl of green grapes when I got home.

And I made myself a big plate of eggs for dinner.

Into my skillet went –

  • 1 tsp evoo
  • ~ 1 cup frozen corn
  • big handful baby spinach
  • 2 sliced green onions
  • 2 sprinkles salt
  • 4 dashes Green Tabasco
  • 2 large eggs

Thankfully my eggs were easy to chew and tasty to boot.

I had an Abita Strawberry with dinner.

I’m going to read in bed again but I’m also going to ask Adam to slap the book out of my hands at midnight so I can make it to the gym in the morning.

Rate your current year; has it been one of your best or one of your worst?

A Friday Saturday Secret

I don’t always like to blog about things right away, but it seems like it’s time to share that…. I got a job!  I will be working part-time at a local toy store from now until my internship schedule makes it impossible.  And I’ve actually been working since Tuesday!

It is freaking fabulous to be employed again but I’m not gonna lie, being on my feet all day is rough.  I haven’t worked out all week and today was the first day I was able to cook dinner after a shift.  I’ve done retail before, and been a waitress and a teacher, but I guess that three years of full-time schooling (sitting) has left me weak.  It doesn’t help that I am ridiculously out of shape.  My aching back is going to give me some major motivation to work on my ab muscles.

Friday morning began with a dermatologist appointment and I ate a to-go breakfast in the car.

An Apple Cinnamon GoGo Squeez.

A White Chocolate Macadamia LUNA Bar.

And a pack of Skinny Cow Milk Chocolate Dreamy Clusters.

Those products were all linked because I’m recommending that you try them all.  Good reviews all around.

I got a good review at the doctor’s office too – the husband’s and my skin checks were in the clear, figuratively speaking.  I’m going to have to see a surgeon about the (benign but painful and ugly) bump on my hand but the dermatologist did say it’ll probably be fully covered by insurance.

I had a mug of hot chocolate before heading to work.

Seven hours later I was ravenous and ready to head home.  I got hot bar from the co-op and finished the entire box on my walk!

Chicken salads,

cucumber and kale salads.

It’s a good thing I ate in-transit because I passed out the minute I got home.  Actually, I got in a giant fight with the husband and then passed out, but it’s not polite to blog about that.  My tired back may be making me a bit cranky.

I had an earlier shift this morning so Adam made a date of walking me to work.  We stopped at the farmers’ market for breakfast along the way.

That toasted pecan caramel scone from Chow Chocolat‘s booth was goo-ood.  With a Lori’s Lemon Honest Tea.

I also ate this baggie of grapes right when I got to work.

I slept without my retainers last night (I passed out before I could get them in!) so I skipped lunch today to keep them in for a longer period.  By the time my 8-hour shift was over I was ready to eat.

We had to run some errands when Adam picked me up and I ended up buying the cheapest – most embarrassing – snack I could find at Target.

They actually weren’t bad.  And I’d like to think they helped give me the energy to cook dinner today.

On the menu was Tom Kah Gai Soup.

I followed the recipe (mostly) from Quick and Easy Thai and found success.

I actually didn’t love-love it because this chicken coconut soup isn’t my favorite, but Adam said several times that this was the best thing I’ve ever made!

I gave part of my portion to the husband (he finished almost the entire batch!) and ended up grabbing a turkey sandwich as well.

Applegate Farm’s Roasted Turkey with Laughing Cow Garden Vegetable Cream Cheese and pepperjack cheese on a Cinnamon Raisin Bagel Thin.

My dessert was a treat that Adam made me this afternoon.  I bought a ton of berries on sale last week so he dipped me three chocolate-covered strawberries.

Thanks, husband.

Two questions for two days’ worth of posts –

  1. How often (if ever) do you get a skin cancer check?
  2. What is your favorite kind of soup?

 

Our Outer Banks Vacation

My first trip to the Outer Banks was a raging success!  We saw, tasted, and experienced so much.  Adam’s family has traveled to OBX in the summers for ages and it was great to finally see the setting of so many family stories in person.

We got home from our trip on Sunday night but I haven’t been blogging because I took the last few days to decompress.  I’m excited to post again today but I needed some time sans camera.  Trying to recap my whole vacation seems silly at this point, so I’ll just share some of the highlights.

A few of my favorite OBX experiences –

We…

Laid in the sun.

Stuffed ourselves at an all-you-can-eat seafood buffet with both lobster tail and stone crab.

Discovered self-serve froyo (of course!).

Walked many miles on the beach.

Found my favorite beer at a random bar.

Climbed a lighthouse.

Ate authentic (i.e. with tons of tangy, red sauce) North Carolina BBQ.

Came home full, tan, and happy to pick up our favorite dog.

I’ll be back next year, OBX!

I Hate Being A Grown Up

Hello there!  I didn’t bring a computer to the Outer Banks so I tried to set up a few posts before I left.  Today I’m going to complain…

Do you know about Jenna Marbles yet?  This part isn’t the complaint, I adore Jenna Marbles; her “How To Trick People Into Thinking You’re Good Looking” video is still one of the funniest things I’ve seen on YouTube.  Recently she posted a funny video about all of the things she hates about being a grown up.  Warning – grown up language ahead.

I agree!  I think everyone hates those things.  The video got me thinking about what else I hate about “being a grown up.”  <– I’m not quite sure I’m there yet!

The # 1 thing I dislike about being an adult is having to worry about money.  Adam and I are ridiculously fortunate that a combination of savings and several loans allows us to live very comfortably, but I still worry about money all of the time.  I know that I’m incredibly lucky and can more than afford everything I need, but sometimes I do think about the things that I want.  Making adult decisions about money can suck.

Here are some ways I’m grown up about $ –

  • I held a part-time job throughout all of high school and college and I put most of my tips/pay checks into savings.
  • We’ve never skimped on health/car/apartment insurance.
  • I set up dermatologist and gynecologist appointments for this summer instead of a pedicure or manicure.
  • I haven’t bought makeup in years (my mom keeps me in lip gloss and mascara via my Christmas stocking) but I do wear good quality, high spf face lotion.

Here are some ways I’m not at all grown up about $ –

  • We have basically emptied our savings.  That includes the money in the savings account I’ve had since I was 10 that I always imagined myself doing something very exciting with.
  • I haven’t had a job (not including my short stints of tele-fundraising) in 3 years.
  • We don’t have retirement funds.
  • Even though we clearly can’t afford it, all I can think about some days is getting Webster a Miriam (aka a tan, girl Frenchie).

I am very thankful for the lifestyle I currently have, but I do think about the things I’ll buy when I have more money (foundation!  makeup brushes!  clothing from J.Crew!).  A lot of what I say to Adam starts with “when you’re a doctor…”

Please note – this post is very tongue in check; I do know how lucky I am!

What are some of the ways that you are grown up (or not so grown up) about money?

Baby Back, Baby Back, Baby Back

Yesterday we got our baby back!

It was exciting and eventful.  Webster gets carsick but we figured he would be good for running a few errands in the car after we picked him up from boarding.  Nope!  As we pulled up to our final stop he projectile vomited all over the laundry Adam had in the backseat.

I hopped out and walked him the rest of the way and he felt fine by the time we got home.  He wasn’t too keen on the bath that followed though.

He is adorably pitiful when wet!

Yesterday brought another homecoming as well.

Uggggggh!  I’m back in retainers full-time for the next 9 weeks.  It’s going to suck, but at the end I should be officially done with day-time wearing.  I didn’t blog yesterday because I was eating mushy things (plus lots of pizza!).

I kept breakfast soft today too.

Coffee with Silk Vanilla Almond Milk.

And berry banana soft serf.

I food-processed 1 large frozen banana with 1/2 cup each fresh blueberries and raspberries.  It was perfectly tart and sweet.

I was online while I ate.  I randomly freaked out about room availability for a conference I’m attending in October and booked a motel.  Between pricing, checking distances, and coordinating with friends it took up my whole morning.

I did squeeze in a “something is better than nothing” workout.  20 minutes on the elliptical at level 8 random.

Do I look professional?

The afternoon was spent on interviews for both school and job things.  Cross your fingers for me please?

I scheduled my appointments with room to spare so I killed time in between at The Spot with a large cold-pressed coffee with skim milk.

For today, this was one coffee too many; I’ve felt sick to my stomach ever since.

We are leaving for vacation on Thursday so I had to buy a few travel-sized items this evening.  Then I came home to an easy dinner.

Roasted green beans.

I used frozen instead of fresh this time and these weren’t very good.  I ended up having to add a side of french dressing (unphotographed) for dipping.

Plus cold pizza, x2.

Pro tip- Pizza Hut has really good deals on Monday nights.  Yesterday we spent $25 on four cheese pizzas.  I put them in the fridge to cool and then portioned slices into freezer baggies (wrapped in foil for extra protection).  Now we are stocked up on cheap frozen meals.  I also bought tons of fresh berries on super-sale that are waiting to be bagged.

How often do you buy food with intent to freeze it for later?  Any items that you think freeze great/not so well?

Summer Weekend Excitement

Tomorrow’s the last day of summer school!  It’s also the weekend, as well as the start of 8 weekends in a row of fun/important things.  Starting with this weekend –

  1. We are driving to Ohio to see our niece in a dance recital and stay in Adam’s brother’s new house.
  2. We are flying to the Outer Banks for a vacation with my in-laws.
  3. I’m going on a wine tour with a group of friends.
  4. The Italian Festival is happening.
  5. Adam is taking a really big, important exam.  (And then I celebrate my 27th birthday a few days later.)
  6. My parents are coming to visit.
  7. I’ll be in Ohio visiting my grandma with my parents.
  8. We will be celebrating the 1-year anniversary of Webster’s Buyday.

It’s going to be an amazing summer!  I just have to get through one more day of school first.  I can’t really complain about today though, as we did two fun things.

Early things.  I had to be at my friend’s apartment to carpool at 7:30.  I tried to make a smoothie for an easy breakfast but it didn’t quite work out.

I blended 1.5 cups Silk Vanilla Almond Milk, 1 Tbsp chia seeds, and 1.5 cups frozen strawberries.  Sounds good right?  Not even close.  The texture was there but the smoothie just tasted like watered down milk.  I ended up throwing it out after a few sips.

We started early because our class was taking a tour of the Clinton Bailey Farmers’ Market.

Our next fun activity took us to the kitchen lab.  We practice quantity cooking and made ourselves lunch!

There were more than two dishes but this was all that appealed to me.  Pasta with garlic and spinach,

and a really amazing salad with strawberries, blue cheese, and candied pecans.

Plus sweet tea with lemon and orange to drink.

One group made several batches of cookies and there’s no ac so it was boiling in that kitchen.

When I got home in the afternoon I made myself a glorious snack.

A sliced Gala with 2 heaping Tbsp melted Biscoff Spread.

I shared a few bites of apple with the dog but the only one licking the Biscoff bowl was me!

I tried to take Webster on a walk/run but the husband was at home so it didn’t work.  I adore that dog but sometimes his obsession with the husband is a drag.  If we walk him together he’s perfect.  If Adam is at school and I walk him he’s perfect.  But if Adam is at home and the dog knows Adam is at home, if I try to walk him he sits and tugs as we head away from the house and pulls me off of my feet when we head back.  Ugh.

I got so irritated with the dog the I ended up dropping him back home and going off angrily for a run.  A run-run.

1 mile-ish running + 3 minutes walking + 1 mile-ish running.  2.4 miles and 24:30 minutes.

I am pretty damn proud of maintaining a 10 minute mile pace in spite of the walking, but I am so not ready for run-running.  This basically killed me.  I need to stick with my run/walking plan for a while longer (and more consistently!).

Afterward I walked a bit more.. to the Co-op for a Blue Monkey Coconut Water.

I was soaked by the end of my run and this seemed like the best way to rehydrate.  Plus it was tasty.

Adam and I split a mango.

I’ve officially decided that mangos make my “top three” list for favorite fruits.  I also like cookie dough.

I took 2 – 3 cookies’ worth of nibbles while baking tonight.  I’m making Mini (aka regular cookie-sized) S’mores Monster Cookies.  Not the best dinner, but it worked; I got plenty of veggies at lunch.

Any excitement on your agenda for the summer?

Lunch In The Cafeteria

Hello, again!  Long time no see; or at least it has felt long to me.  There is some stuff going on that has made it in my best professional interest to skip posting, so that’s where I was the past two days.  I obviously can’t share but I promise you’re not missing anything too juicy.  And now I can come back!

This week of summer school we are observing institutional food-service operations.  I’m at the campus dining hall and I’m loving it!  Everyone else is at a health care organization and I was worried about doing something different, but I ended up exactly where I’m supposed to be.  Everything I’ve experienced so far has been amazing and today I basically walked around with my mouth hanging open.  I’ll admit that my expectations were not very high but I’ve actually been beyond impressed.  I went into dietetics more excited about clinical work than food-service and this experience is totally challenging my previous ideas.

Breakfast was eaten on my walk to school.

ZonePerfect recently sent me a sample of their Perfectly Simple line.

Tagline – “A few wholesome ingredients. 10 grams of protein. What could be simpler?”  Sounds good to me!

Unfortunately when I tried the Cranberry Almond flavor earlier this week I ended up throwing it out after just one bite.  The cranberry flavor was too strong for me; but I hate cranberries, so if you’re a fan of them this might be a plus for you.  I didn’t have high hopes for Toasted Coconut but I ended up quite liking it.

I wouldn’t call the ingredient list “natural” but it was nice and short.  The date paste wasn’t hidden but the bar didn’t have the same flavor or stickiness of a Larabar either.  The toasted coconut was tasty.  For 200 calories this was pretty filling (thank you, 10 grams of protein).

I also had a coffee with skim milk on campus.

I’ve always loved the fact that our food court has a Spot Coffee and I learned more about that relationship today.

Lunch was eaten in the cafeteria.  A Zucchini and Squash Blend with Vegetable Egg Frittata.

Plus a skim milk/chocolate milk mix over ice.

I’ve so missed the milk machine from my days of undergrad at UM!

My meal was delicious, by the way.  The food service department here does a really amazing job of using tons of local sourced produce, dairy, and eggs.  Plus they only buy cage-free eggs and antibiotic-free meat.

When I got home in the afternoon I snacked on small bowls of leftovers.

Rice with spicy chicken.  Followed by the last small serving of Tex-mex chicken soup.

I am so sad to see this go!  Especially because Adam said not to save the recipe because it was too spicy for him.

Dinner was pretty similar to my snacks, but Indian.

I topped brown rice and roasted eggplant with a serving of Kohinoor India on a Platter Paneer Butter Masala.

This stuff was fabulous!  My roasted eggplant wasn’t very good (I baked it in Worcestershire sauce and honey and it ended up spicy and chewy) but the sauce was totally able to carry it.

It’s close to bedtime but we are going to walk the dog and we may get some chocolate!