Tag Archives: eggplant

Veg Head

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The chili sale was good, work was good, but today was crazy and I’m tired so I’ll keep this quick.

Sometimes, when I know that the schedule of a day will make it impossible to keep an all-around healthy lifestyle (like today!) I’ll choose one healthy goal to work on.  Today’s goal?  Making veggies the main “meat” of all of today’s meals.  And in light of today’s goal, I think this is the perfect post to share the vegetarian infographic my friends at RetailMeNot sent my way –

Vegetarian Foods
Source: RetailMeNot.com

Breakfast’s veg was eggplant.

My Cheesy Baked Eggplant leftovers are just as tasty as they were the night I made them, even cold and straight from a Tupperware!

Today’s schedule was class –> chili sale –> orthodontist –> work –> home.  With a fun mid-day addition of cake tasting.

A classmate’s wife is starting a cake business and sent one in for us to give feedback on.

Lunch was a Chili Sale meal (we did great by the way, made more than $250 to give to the food bank!).

Veggie = beans in the vegetarian chili.

Plus a super delicious roll, provided by Romeo and Juliet’s Cafe.

And a bit of the tasty veggie sandwich they brought as well.

Dinner was pure veg.  Spinach, butternut squash, mushrooms, (and tofu and craisins!).

Yesterday I went on a roasting extravaganza.  I did the tofu in maple syrup and rice vinegar, the squash in curry powder, and the mushrooms in truffle oil and salt.  Once everything was nice and toasty (30 minutes at 350* followed by 20 minutes at 400*)  I put them all together in a Tupperware with a few handfuls of spinach and some craisins.  I shook everything together and the heat from the roasted veggies wilted the spinach a bit.

It was perfect.  And the mix of flavors was great.

As were these –

The bookstore was having a Combos’ sale, how could I resist?!?  I didn’t eat that entire big bag but I definitely came close!

I really wanted to make it to the gym today but it just didn’t happen.  I’m hurrying to the bed in the hopes that a good sleep will get me to there tomorrow.

Cheesy Baked Eggplant Casserole

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Full disclosure – all brand name products in this post were provided by Newman’s Own and the Foodbuzz Tastemakers Program.  They also sent a Flip Cam for video-shooting.

The eggplant turned out perfectly.  (there’s a written copy of the recipe at the bottom of the post)

It was cheesy and rich and comforting.  The eggplant turns to *butter* (in flavor and texture) when you bake it like this!

We ate our servings with nice side salads.

An Italian Blend lettuce bag base topped with groats and 2 Tbsp of Newman’s Own Family Recipe Italian Dressing.

The dressing was a little more caloric than I usually prefer to use (130 calories for 2 Tbsp) but the flavor was great.  It was oily in a very pleasing way.

Speaking of oil, we were feeling a little unsatisfied after dinner so we drove to Wegman’s for a loaf of Garlic Tuscan Bread.

Confession – we used up our grocery money for the week already so we recycled our cans on this trip for the $!

We dipped our hunks in olive oil with spices and all was right with the world.

It’s almost Halloween!

I may not be dressing up this year but I’m still excited.

Cheesy Baked Eggplant Casserole, serves 4

  1. Preheat oven to 450 degrees Farenheit.
  2. Layer eggplant and tomato sauce into an 8×8 inch casserole dish; placing tomato sauce as the bottom and top layer.  You’ll most likely end up with three even layers of eggplant if your eggplant was sliced thinly enough.
  3. Bake 40 minutes. 
  4. Remove from oven, top evenly with cheese, and return to oven for 10 additional minutes, until cheese is melted and beginning to brown.

It’s About The Week

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Since Tuesday was completely devoid of veggies I made sure to fit some into every single meal today!  My life is still so all over the place and some days I don’t even come close to eating the healthiest diet.  I try to make up for those days by getting in extra nutrients on the days where I can.  Healthy living is more how your week looks than any one day in isolation.

For breakfast I got in a massive dose of Potassium and Vitamin K, aka pumpkin.

Into the blender went:

  • 1 medium banana
  • 1 cup skim milk
  • 1 Tbsp chia seeds
  • 1 cup canned pumpkin
  • 1 cup Plain Fat-free Stonyfield yogurt
  • 1 Tbsp maple syrup

I ended up with a massive smoothie!

Lunch was all about Folate, or chick peas.

I topped a leftover half serving of channa marsala with some mango chutney.

I also snacked on this baggie of Combos during my last class.

I didn’t say every food choice was about nutrition, some things you eat just for fun!

Dinner was all about Lycopene (and some others), with baked eggplant in tomato sauce.

This dish was so darn good, even as leftovers!  A billion times better than it looks, that’s for sure.  I’m going to publish the recipe soon as part of a Foodbuzz sample post, it deserves some love.

The other half of dinner was mini rigatoni with sharp cheddar and evoo.

This bowl was delicious and I definitely went back for a full serving of seconds!  Plus a few big handfuls of unphotographed kettle chips; we had some reeeeeeally frustrating things happen at school today and I might have been stress nibbling a bit.

When you eat for health do you tend to look at things day by day or take more of a weekly approach?

The Best Thing Ever

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Some household things snuck up on me and I don’t have much time to blog dinner.  It was a good one though.

First course – Caesar salads.

Romaine lettuce base, Caesar dressing, and groats and “croutons.”

The dressing was Wegman’s Yogurt Caesar and it was great.

Nice nutritonal stats for a (creamy!) Caesar dressing too.

Entrée – Cheesy Tomato Eggplant Bake.

Think Eggplant Parm but quicker and much healthier.  I layered thinly sliced eggplant and marinara sauce into a casserole dish and baked at 450* for 30 minutes.  Then topped the dish with slices of 2% provolone and put back into the oven for a final 30 minutes.

It was wicked good; super cheesy and hearty.

Dinner, while good, was not the “best thing ever” though.  That title goes to my afternoon snack, which was delightfully low-brow.

A slice of Wegman’s Country White Bread, slathered in butter.  I saw Adam eating a slice of the white bread this afternoon and suddenly I wanted it more than I’ve ever wanted anything.  I spread on some butter (onto cold bread) and was in absolute Heaven.  I’m actually not sure I’ve ever been more satisfied by another food.  In fact, the husband told me I was creeping him out because I was enjoying it so much!

What was the last simple thing you blissed out over?

Tervis, Tastes, TV

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Today was a perfect day with the husband and dog!  Especially the walk we took around a new block (as in new to us) this morning, pictures to come tomorrow.  I did not do any school work though I did deal with the laundry and eat some veggies.

I even got some veggies into my breakfast, via pumpkin hot chocolate!

To back up, here is the Tervis tumbler I received via the Foodbuzz Tastemakers Program.

I grew up with glasses from Tervis and when Adam and I started living together they were one thing I was sure I wanted and was willing to spend money on.

Even though I’ve used them forever and know how great they are at keeping drinks cold and not sweating all over the table, until I received my letter with the package I’d never thought about putting anything hot into a Tervis.  Thankfully I had a fantastic recipe to try out.

Pumpkin Hot Chocolate, serves 1

  • 1 cup skim milk
  • 2 Tbsp milk chocolate chips
  • 1/4 cup canned pumpkin
  • 1/4 tsp pumpkin pie spice

Heat milk to simmering in a small pot.  Whisk in chocolate chips until smooth.  Whisk in pumpkin and spice and continue to simmer 1-2 minutes.  Serve, preferably topped with whipped cream!

It was a lazy sort of day and somehow Adam and I made it until 2:30 without eating anything outside of hot chocolate (he doesn’t like pumpkin so I made his with booze!).  We were running errands by the time that we realized we were long overdue for a meal.

So we went to India Gate and had the best meal we’ve eaten yet in Buffalo!

The service was great, the food was healthy and packed with flavor, and the location was footsteps from our apartment; we’ll be back!

We started by splitting a mango lassi.

It was pretty good, but the last (first) time I went to India Gate I had a fig lassi and there was just no beating that!

Adam and I wanted to try several flavors so we made sure to both order things the other would enjoy.

Chicken Makhani – boneless, skinless tandori chicken breast prepared in tomato, butter and cream sauce and garnished with cashews and raisins – for Adam,

and Bhartha Paneer – fresh eggplant cooked with home-made cheese and special house sauce – for me.

Plus rice.

Here was plate #1 –

Adam’s sauce was so rich and creamy!  And my eggplant had the perfect amount of spice.  The homemade cheese was pretty fantastic as well, Adam actually thought it was tofu the first few bites!

And plate number 2 –

Another scoop of Bhartha Paneer plus a bite of rice with Makhani sauce on top.  The husband and I were practically swooning by the time we finished!  Everything was so rich without being too heavy and it was tons of fun trying a few new things.

We also tried a handful of this spiced lentil mix (I think?!) on the way out.

The only meh.  All this did was make it essential for me to buy Good & Plentys at the store.

Speaking of sweet, after we dropped off the groceries and picked up the dog we headed out for this –

I had Coldstone’s pumpkin ice cream in my head all afternoon and was thrilled to see that they had caramel frozen yogurt to mix it with!  Plus graham cracker and caramel sauce.

It was wonderful.  And the price was wonderful too; Adam and I both ordered kid’s sizes and we ended up only paying $3.20 total.

We are finishing our wonderful day by cuddling on the couch and catching up on TV.  Note – major props to “Modern Family” for the funniest (and most tasteful) gay joke I’ve ever seen on tv!

Since our 3pm lunch was also basically breakfast and dinner – minus dessert! – I’m going to grab something else to eat but I’m done blogging for the day so I can cuddle.  Either an English muffin, a cookie, or both.  Happy cuddling, readers!

What’s your favorite Indian dish to order?

Wegman’s Jackpot

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We didn’t get in bed until past 11pm and the dog snuggled me awake 10 different times during the night but somehow I did manage to get in a 6am gym session.  Woo-hoo!  30 minutes on the elliptical at level 5.  My feet kill and I was moving pretty slowly, but I got some movement in and spent some time reviewing my notecards.

When I got home I grabbed a coffee for the road but didn’t bother taking a picture because the dog ate my camera cord.  Coffee, English Toffee syrup, Silk Plain Almond Milk.  I think y’all know what that looks likes.  Instead, here is a picture of Webster the Destructor –

I had a nice break between class 1 and 2 because my test only took half of the alloted time.  The test went well, probably not an A but definitely not an F.  We’ve had mostly multiple choice questions for the past year so I need to get used to the short answer, matching, etc. format.

I ate my breakfast on the break (I uploaded my photos after I packed lunch last night).  Mini box of raisins,

serving of Love Grown Granola (HLS swag),

and a Trader Joe’s applesauce packet.

I ended up going ahead and eating my lunch during the same break (phone pic).  I packed a frozen serving of leftover kale and beans which I plated and stuck in the campus bookstore microwave. 

There was a bit of tofurkey sausage and parmesan on the bottom too.  Even frozen and defrosted the bbq kale and beans were still delicious!  I’m sad this is all gone and plan to make another batch soon.

Eating lunch at 10am left me pretty hungry come my second break but I distracted myself with some computer time.  <– I even started writing this post!

After school I had to run to Bagel Jays to pick up some halvah for a school presentation later this week.  They were all out, but the cashier did have a suggestion of where I could find more.  And an epic journey to the Wegmans 25-minutes away with an international section ensued.  In the end that hour was completely worth it though; I ended up finding all sorts of goodies that I haven’t spotted elsewhere in Buffalo!

Adam and I have been searching for everything matzoh every since we left Miami!  And I was excited to eat a snack find right away.

Pizza flavored snacks (chips? crackers?) from Bissli.

Adam and I split the package and we both loved them.  The flavor was pretty mild but the texture was unlike any snack I’ve ever had, very hard and crunchy!  When I turn my epic Wegman’s journey into a monthly event I will definitly be buying more Bissli products.

I also drank a Wegman’s diet root beer and pretty much died and went to heaven.

Sidenote -I don’t show you all of the diet soda I drink (I’d never get off the computer!), just the interesting ones.  Diet cola is my favorite thing on Earth but other sugar-free sodas tend to make me gag.  I’d sooner dehydrate than put Diet Sprite in my mouth.  But this root beer was amazing; perfect balance of sweet and spice, no aftertaste.  This actually was the best root beer I’ve ever had, diet or regular, period.

We ate our snacks on the road because we were out searching for a camera cord replacement.  Many (many) stops later we finally had success.  By the time I had the ability to photograph dinner Adam and I were completely demoralized.  He actually called my mom and begged to charge dinner!  She’s the best lady ever, so out we went.  And wouldn’t you know it, we wandered into restaurant week.

How serendipitous!

My pictures of dinner are all terrible.  I’m hoping it was the lighting because if I need to buy a new camera right after I sprang for a new cord I might just cry.

Course 1 was soup;

a jalapeno cheddar corn potato chowder.

This had a nice spice to it but was too rich for my taste.

For my entrée I ordered the tortellini ratatouille.

That’s not it.  I was two bites in I was complaining about the lack of veggies when I came to a startling realization – this was the tortellini Bolognese.  Pros – my entire pre fixe meal was comped.  Cons – I ate a cow!!?!

Our waiter was apologetic about the mishap and soon enough I had my ratatouille.

Much better, this had tons of veggies.  I ate 2/3 of my meal and brought the leftovers home for a happy husband.  He ordered steak with a Stilton crust and was thrilled.

For dessert I ordered peach cobbler with Grand Marnier and chantilly cream.

I never really consider the cobbler but this was a lot of fun to eat.  I finished all of the peaches and cream and 3/4 of the cobbler.

Not so fun is the fact that my stomach started hurting halfway through dinner.  It was bad enough that the pain was making me sweat (though not bad enough that I’ll skip dessert, apparently!).  The issue was probably the creamy soup, but I’m going to blame the beef!

Are there any foods you don’t eat?  When was the last time one slipped into your meal?  Veggies – how do you react when you accidentally consume some flesh?

Shrimptastic

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I can’t even tell you how freaking good it feels to be back to blogging.  I know I don’t always blog everything (though if I blog for a day than I include everything that goes in my mouth) but going extended periods without posting just feels strange!

I’ve got a busy week ahead – 3 tests and 2 projects by Friday – so I set my alarm for 8am to get working.  I got a little distracted by house organizing and puppy training but I got a good bit of work done too.  I was extra fueled by coffee.

Into my big mug (thanks Janetha!) went 2.5 cups of coffee, 2 Tbsp English Toffee syrup, and a big pour (~3/4 cup?) of Silk Plain Almond Milk.

Hello, dog.

I went unorthodox for breakfast because I found the last serving of bacon, corn, and shrimp chowder lurking in the back of the fridge.

Food safety regulations would have called for tossing this but it tasted great and I feel fine.

Around 12:30 I headed over to Delaware Park for a run.  Running at high-noon wasn’t my best idea but this ended up being a terrible workout in general.

  • ran 1.75 mile lap in 19:30
  • paused break for peeing and stretching (I drank a big cup of water with my big cup of coffee; slosh city)
  • “ran” 1.75 mile lap in 24:30
  • walked 1.75 mile lap in 43:30

That’s 3.5 miles in 44 minutes plus 1.75 miles more walked.  This run was pretty much a shitshow.  9 minutes into my second lap my feet went completely numb and I had to walk to avoid twisting my ankle.  Adam had tightly tied my shoes for me but loosening them didn’t help and I wasn’t off pins and needles until I actually took my shoes off.  I wanted to finish my last walking lap because I had my notecards with me to review so I ended up doing 1.75 miles barefoot.  It seemed like a good idea at the time but my gigantic, excruciating blisters indicate that it was actually a terrible idea.  Ouch!

I was at least cheered up by my shower thanks to this lavender soap my mom sent me –

When I was a kid my mother loved lilac (which smells like cat pee, by the way) but my dad and I couldn’t get it together so we’d always buy her tons of lavender-scented goodies.  I teased her for years about being an old lady but in the last year or so I’ve become completely obsessed with all things lavender.  Guess I’m the old lady.

Adam offered to help me hobble through the grocery store so I did a quick-lunch out of hand.  A black plum,

and a Sweet Tango apple.

Holy crisp and juicy, Batman!  I was so thrilled to loudly munch through a fresh apple; Sweet Tangos are divine.

We did Wegmans and the co-op and when I got home I hungrily dug into this container of Dr. McDougall’s Spicy Kung Pow Noodles.

Pretty darn good.  The was a nice amount of spice to these and it felt like a ton of food for 220 calories.

Dinner involved more shrimp and tasted better than it looked.

On the left is a small serving of Cooking Light‘s Bombay Shrimp Curry.  My changes to the recipe included using ground mustard instead of mustard seed, skipping the cilantro, and using a veggie mix with peas, corn, carrots, lima beans, and green beans.  I also skipped the rice because I had just eaten pasta.

Unfortunately, we hated it.  Adam and I both could barely choke this down.  The flavor was strangely flat and it was spicy in an unpleasant way.  Do not recommend.

I know the stuff on the right looks bad, but I promise it tasted sooooo good.

Cheesy baked eggplant!  Using this Italian eggplant I picked up at the farmers’ market last week.

For two – into my mini casserole dish went a thin layer of marinara, a layer of thinly sliced eggplant, a sprinkle of salt, a thick layer of marinara, and 2 slices of 2% provolone cheese.  Baked at 450* for 45minutes.

Gah; this was unbelievable!  The eggplant got soft enough to cut with a fork and baking the cheese intensified its flavor x100.  We are going to make this again as a main meal very soon.

For dessert I used Mixchief Jell-O Mix to make Cherry Coke Jell-O.

How fun!  It wasn’t as strong as I would have liked but I would try it again and substitute more cola for water next time.

That bowl had 2 servings but I only ate one.  To be honest I’m feeling pretty unsatisfied; I think I will most likely end up adding enough dessert to this day while I study.  I’ll update later if I do.

How often do you update your blog?  Does it feel strange to take breaks.

***Updated to add – I did have a 2nd (fiberific) dessert; 1/3 cup of All Bran Bran Buds with 2 tsp of crushed Heath bar.  No picture because the dog chewed through my camera cord.  <– ugh!

Full Court Press

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Yikes!  The semester is starting to get real and today was just a bit stressful.  I’ll keep this post quick because I have to get in the shower by 9 pm to have any chance of getting in bed in time to workout in the morning.

We finally got some info on due dates in class today (we still have several assignments that are unknown though frustratingly) and as of right now here is what I have on tap of this semester –

  • 15 exams
  • 4 personal papers (2 of which include presentations)
  • 4 group papers/presentations

That’s in addition to quizzes and homework assignments.  Fun.  I originally said I was going to aim to finish all assignments by October but clearly that goal is shot!

During class 1 I ate this Nature’s Path Peanut Choco bar from my HLS Swag bag.

A bit sticky for my liking but it was packing a great amount of chocolate and peanut butter, especially for 150 calories.  I actually enjoyed it so much that I tried to buy more at Wegmans this afternoon.

After class 2 and I headed to the gym for a quick (quick!) workout.  1 mile run and 10 minutes of strength/stretch moves.

During class 3 I ate this mini pack of dried cranberries and pineapples.

After school I drove a friend to work, went to the tailors, and did a grocery run with Adam.  Thank goodness we had a free coupon for hot bar because getting to 4pm on 200 calories made me just a bit cranky.

Garlic eggplant, garlic broccoli, roasted veg, and some sesame chicken.

Plus h2o-melon, pineapple, and a few berries.

I was freezing this afternoon so I made a mug of hot chocolate to sip while I worked.

I wish I could say I had gotten more done but it’s hard to study when this is your scenery –

I love my boys!  Actually, I told Adam the other day that sometimes I think about leaving him so I can get away from the dog but that’s a fleeting thought when I’m cleaning up after 1 or both of them and in general I think I’m the luckiest lady on earth.

Dinner was a Panini masterpiece.

A sandwich idea was sparked by my desire for this combination –

Trader Joe’s mango butter with brie.  Plus Applegate Farms Organic Sliced Turkey on rye bread.

The sweet brie pairing is always a winner (see baked brie with dried cranberries) but turning this into a sandwich took it over the top.

Yum!

Plus a side of roasted green beans which sadly seem to have gone bad and were mostly left uneaten.

Rotton beans can’t put a damper on that sandwich though, dinner was still considered a success.

Do you like brie?  What’s your favorite way to pair it?