Tag Archives: carrots

STT; Merry Christmas – Sunday Afternoon

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I hope everyone had happy holidays!  Adam and I have been feeling extremely blessed.  I’m also feeling busy, I hate how brief I have to make these recaps!

Ok, back to Friday afternoon.  Since we had already paid the daily admission fee, Adam and I headed back to Magen’s beach.  He swam, I read a magazine, and we both clapped in delight over these signs –

On the way back, we had to hit up an island institution.

Going to St. Thomas without making a stop at the dairy is practically criminal!  Adam and I split a Bailey’s Delight, made with rum raisin ice cream, egg nog, and brandy.

Then it was time for the final prep for our big Christmas Eve party.  A family friend who knows we usually just have to scrounge on the 24th brought over turkey chilli with kidney beans for dinner.

The rest of the evening’s eats were indeed party food.  I have no pictures from the actual party, but you can assume I ate at least one of everything, and that it was all delicious!

My hot pepper peach cheese ball.

Baked spinach and artichoke dip.

Baked brie topped with cranberries and walnuts.

Dippers.

Pinwheels.

Fixings for mini turkey sandwiches.

Mini bagels with cream cheese and lox.

Frosted shortbread.

Snowballs, macaroons, and 7-layer bars.

We were also fully stocked with booze.  I spent most of my evening carrying around a tray of tequilla shots – it’s a Christmas tradition!  And while I did manage to skip that particular tradition, I got so wasted on orange juice with Goldshlager (don’t knock it ’till you’ve tried it!) that Adam had to pour me into bed.

Christmas morning began the best possible way – with a light workout!  Adam and I ran for about a mile near the beach, then hiked the mile home.  It was a short workout, but considering that we had double hangovers and presents to open, I’m pretty proud of us.

A small glass of egg nog was consumed during stockings,

and then a lovely breakfast before presents.

Sidenote – our family does stockings, breakfast, then presents.  Always.  What was your Christmas morning tradition?

Gingerbread coffee with 2% milk,

a small plate of eggs with red and green pepper and Applegate Farms turkey bacon,

and a 0% Plain Chobani with a slice of coffee cake.

I should have given myself a bigger serving of eggs, I gave away most of my bacon/yogurt/cake.  In spite of our refreshing run, I think my nighttime imbibing had made me a little picky.

Not too picky, however, to turn down a big handful of maple sugar cotton candy(!!).

After present opening (which was plentiful – thank’s mom and dad!) there was lunch.

Apple slices and baby carrots,

and crackers with leftover hot pepper peach and spinach dip.

Plus dessert.

Dinner was consumed at my aunt’s house, with a large group of family and friends.

Plus a slice of garlic bread,

and a slice of delicious yellow cake with blueberry jam and vanilla buttercream.

I helped with the frosting, pulling a recipe from Eat, Live, Run that was to die for.

This morning started with another light workout.  Adam and I walked up and down the beach for 45minutes, then hiked the mill uphill homeward.  I wore my heart rate monitor and was pleasantly surprised that our 1hour, 11minute workout killed 290calories.  It’s nice to know that our sand trudging burned up more than the back of my leg muscles.

Lunch was leftovers. 

Turkey chilli,

 and macaroni and cheese made with swiss cheese, chives, and white truffle flavored oil.

Sidenote – my cousin made the mac and cheese for Christmas dinner and the husband liked it so much he went back for thirds!

I also ate the final serving of Junior Mints,

which helped fuel me up for…. a long nap!

We are at school now, and rest of the day’s agenda is movies, dinner, maybe drinks with friends.  See you soon!

St. Thomas; Thursday Afternoon – Friday Afternoon

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It’s Christmas Eve! I can hardly believe that 2010 has flown so quickly. My family throws a big Christmas party this evening, so Thursday afternoon was spent on errands and party prep. Lunch was eaten on the fly. Slice of cheese pizza with baby carrots.

Followed by the last of the gingerbread granola, with skim milk, a few hours later.

With one serving of Junior Mint Peppermint Crunch for dessert.

For dinner, Adam and I headed to the Caribbean Saloon. Generally the Saloon isn’t much to write home about, but their buffalo chicken sub is to die for!

I left most of my sub roll and half of my fries, but gobbled up that extra spicy chicken (dipped in blue cheese!).

Later, Adam and I drank some of this strawberry lemonade while watching “Ernest Saves Christmas.”

It was a surprisingly good movie for getting us in the holiday spirit. We’ve got “Scrooged” on Netflix too.

This morning we got up bright and early to get in some activity. If you have a light exercise day, what better place to spend it than this???

We spent an hour walking up and down the beach. The uneven, squishy sand is the equivalent of cranking up the resistance on the elliptical. Disclaimer, we did spend some time taking pictures too –

After an hour of walking, the final leg if our workout was the walk home. We were only a mile away (this distance we could measure with the car), but steep is greater than length. We had to defeat two major hills.

Thank goodness there were things to distract us.

Does anyone have any idea what this is supposed to indicate?!??

And then we were home.

We’ve spent the day on party set up (and naps) so I mostly grabbed bites where I could.

Though I decided to be sensible and grab an actual sandwich (mini, turkey breast, with cucumber, pickles, red onion, and bbq sauce) from Subway before I went overboard on the cookies and dips.

Going overboard on cookies and dips is a party activity 😉

If you celebrate, I hope you have a merry Christmas tomorrow!

St. Thomas; Tuesday Morning – Thursday Morning

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We’re here. We’re here, we’re here, we’re here!  We’re also busy; this will be a quick recap post.

Tuesday morning at the airport, Adam and I did a good job putting together breakfast from our packed snacks.  We split the Orange Cranberry Cliff Bar,

and shared sharp cheddar, baby carrots, and a gingergold apple throughout the morning.

Our flights went well, and on our layover I found a Salsarita’s for lunch.

(Delicious) chips with spicy salsa,

and a chicken burrito with black beans, a little bit of rice, corn salsa, red onions, medium salsa, and shredded cheese.

So tasty and fresh, especially for a plane meal!  I ate about half of everything.

Before we knew it we were in my childhood home.  Being handed homemade toffee,

and finding gifts on our pillows.

I could get used to this!  The husband and I did some wrapping of our own too.

Before we knew it, it was time for dinner.

Spicy chicken with whole-wheat linguine,

mushrooms and broccoli with sesame oil and toasted sesame seeds,

and mandarin oranges.

We ate all squished together in a clump, because someone decided to start a puzzle at the table 😉

For dessert my dad and I opened up these Klick Halva Truffles.

Adam went out (late!) with some of our guy friends from high school, but I stayed home rereading All But My Life, by Gerda Weissmann Klein and laughing at the notes I wrote in the margins while writing a 15page final paper on it.

Wednesday morning was all about dinner leftovers for breakfast.

And 10minutes of strength and stretch moves.  My goal for vacation is to (at minimum) get in a good stretch every day.

For lunch, we headed to Barefoot Buddha, my favorite restaurant.

I split a passionfruit smoothie with the husband,

and a bagel sandwich with my mother.

Yuuuuuuuum.

The rest of the afternoon was spent on errands, including finding a gloriously huge pile of Achie comics (donated to my mom’s library),

and getting all of our wedding rings polished.

Plus testing saved maple sugar cookies from Thanksgiving.

Out of the freezer, still good!

For dinner we headed to Island Time Pub with my aunt and cousins (2sets, one local, one visiting). The lighting was awful, but the dark did mean we got to enjoy these sailboat sail “trees.”

Adam and I split a Caesar salad, with green peppers and mushrooms added.

And a buffalo chicken pizza.

I had these two slices plus a third.

I also had two black and cokes with dinner.

After that I was the designated driver, so even though we were out with friend until almost 1, I stuck to diet coke.

This morning began with a workout. A good workout 🙂 St. Thomas isn’t exactly map-my-run-able and I don’t have a Garmin, so we are focusing on time instead of distance. We had my mom drive us down to the nearby beach so we could run (not that we ran I’m the sand, just near the beach). In the end we ran for 20minutes and walked for 18minutes. Then we slowly walked up the HUGE hill home; I’ll have to take a picture tomorrow. All total, 60monutes of activity, which felt great.

Breakfast was Greek Gods honey Greek yogurt, topped with some blueberries and banana.

I’ve spent the morning running errands with my mom, including a trip to school so I could write this post.

Christmas Eve is tomorrow, what?!?

What’s the best airplane food you’ve ever had? The worst?

Almost Done!

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I’m done!  Well, almost done; I have a presentation tomorrow morning but it’s so easy I can basically say – “I’m done!”

This morning started off with a seasonal favorite,

nog overnight oats.

Last night I mixed together 1/4 cup oats and 1/2 cup Silk Soy Nog, and this morning I stirred in a Yoplait Fiber One Vanilla yogurt and a healthy shake of nutmeg.

Topped with Christmas sprinkles, of course.

I headed to campus early today, I was on foot and I wanted to make sure I had time to return my book rentals and gym it before my exam.  Book buy-back was a total failure, but the gym was a success.  I took my notecards to the treadmill for 45minutes of brisk walking on a slight incline.  2.6miles later, and I knew my stuff.

Sort of.  My exam was pretty polarized – I got a definite 100% on all the cumulative material but I’m pretty sure I failed all of the new material.  Which is extra embarrassing because the new material was on reproduction.  I failed an exam on the menstrual cycle?  Way to be a 25-year-old FEMALE, Emily. 

Also fun?  When you fumble on the treadmill and your “vagina” notecard goes flying back into the cute boy working out behind you and he has to get off of his elliptical to bring it to you.  “Oh god, I have an Anatomy exam today!  I’m not studying up for a sex change, I swear!”  Way to make it less awkward, Emily.

I had a short break between the my exam and meeting with my presentation group, so I dug into my lunch from home.

That baggie of carrots was consumed alongside Monday’s sandwich twin, Arnold’s Whole Grain White Sandwich Thin, 1 slice 2% Provolone, 3 slices Applegate Farm’s Turkey Bologna.

Good lunch, good meeting, quick walk home, and I’m done!

A question for the females (Adam knows more than me and it’s embarrassing, so no men allowed) – if you had to take an exam on your reproductive cycle, how do you think you’d do?

Combatting Stress

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Today has been a big day – I had a nutrition final, a break, and then my Organic Chemistry final.  I knew 8am – 3pm was going to be a stressful, so I did my best to combat my lack of cheer.

Like wearing a nice pink shirt (new from Hanukkah).

And having Adam stop at Starbucks on his way to dropping me off at school (grande non-fat eggnog latte).

My first exam went pretty well, 84% at very minimum.  Sidenote – when I take multiple choice tests I always keep a tally of questions I’m not certain of so that I can calculate my lowest possible score.  Does anyone else do this?  Anyway, my class grade before the final was a 100%, so I’m not too worried.

Then I crammed.  Not gonna lie; I did not study Organic this weekend.  I really have no explanation or excuse for my study habits this semester; all I can say is that I’m pretty disgusted with myself.  I quit my job to go back to school, next semester I plan on treating school like it’s my job (because it is!).

For my mid-cram lunch I packed a ‘new things sandwich.’

1 slice 2% Provolone cheese and 3 slices Applegate Farms Turkey Bologna on an Arnold’s Whole Grain White Sandwich Thin.

The star of the show sandwich was definitely the Applegate Farms Turkey Bologna.

I’ve never actually tasted bologna before, but this was delicious!  There was a fabulous smokiness to it.

Does anyone else see that sandwich smile?

I also packed a baggie of baby carrots on the side,

and a 60% Cacao Ghirardelli square.

I probably should have packed more chocolate, because then I headed to Organic 😉  It wasn’t good, but it wasn’t terrible either.  I asked the teacher to look over my test at the end and he said that I wasn’t ridiculous.  Supposedly we can get our grades tomorrow, so I’ll be waiting with pretty bated breath.

Then I headed to the gym to work off the rest of my stress.  I did an intervals session on the treadmill –

  • 1 minute walking / 2 minutes running
  • x 13 (39 minutes)
  • with cooldown = 45 minutes, 4.0 miles

I had to wait on campus for Adam to pick me up (it’s 10* out there!) but as soon as this is posted I’m getting into the shower and then into my baking clothes!

Taking My Notecards to Bed

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It’s almost Friday!  Actually, I’m a bit less excited about that than usual, because Friday brings a Nutrition test I’m not quite prepared for.  I’m going to do a quick post, an even quicker shower, and then take my notecards to bed.

I wasn’t hungry for breakfast before lab, but I ate brunch when we got out at 10:30.  This Liberte Peach and Passionfruit yogurt was on sale at Wegmans so I thought I’d give it a try.

I ended up really enjoying it.  The texture was much closer to thick Greek yogurt than traditional yogurt and the tangy/sweet balance was perfect.  I generally choose lower fat yogurts but I do think the higher fat content helped with satiety in this smallish lunch.  If I can find this on sale again I’ll definitely snatch it up.

I also packed some baby carrots.

I think crunchy equals brain food for me because as I munched through these carrots I got a ton of work done.  When I headed to food lab at 1:40 I was able to hand in all of my lab assignments for the remainder of the semester!

Food lab was a lot of fun today too.  It was the Meat/Fish/Poultry lab so I was feeling a little anxious about having to cook pork or red meat but luckily my group was assigned fish and fowl only.  We made pan cooked salmon with fresh tomatoes and Laab (a spicy Thai chicken salad).

Also on the plate are curried chicken and lemon chicken.  Everything was delicious and I even ended up bringing our leftovers home to Adam.

I sipped a coffee (medium, non-fat latte with 1 pump of sugar-free English toffee syrup) throughout lab as well.

It kept me warm, but I think it also gave me a caffeine headache later in the afternoon.  I love the experience of coffee but sometimes it makes me feel so icky!  My headache definitely influenced my choice of afternoon snack.

Dinner ended up being pretty pathetic.  We had something exciting planned but I didn’t realize that it involved 45minutes in the oven until it was already after 8pm.  If I’d planned ahead I could have done my reading after I cooked but the way it worked out it was just too late.  Instead I ate 2 turkey corn dogs (dipped in fresh honey mustard).

My random eats worked well for my productivity, but I think I need to house some fruits and veggies this weekend!  😉

I’ve got my alarm set early for tomorrow; I can register online for Spring classes at 6am.  Keep your fingers crossed for me that I get what I need!

Do you ever cook with fish sauce?  My lab mates were weirded out (it’s a Laab ingredient), but it’s a staple in my fridge.

Squashing My To-Do List

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When Adam and I were miserable, teaching in New York, we would escape in entertainment.  I genuinely believe that “Scrubs” saved our sanity (and our marriage!) during our first year.  During our second year, things had gotten much easier but they were still much harder than we had ever imagined.  On Sunday nights, when none of our plans for the week were complete and things felt hopeless because even after we stayed up all night writing them we’d still never get to teach the damn plans, one of us would say it – “Do you want to see what’s playing at the movies?“

Something was always playing.  And if there hadn’t been I’m pretty sure we would have convinced ourselves that something from the previous week was worth rewatching.  Our studio apartment was on the corner of 2nd Avenue and the movie theatre – a fabulous revamped spot with a galaxy of stars sewn into the carpet and classic movie posters lining the walls – was on the corner of 13th.  Those eleven blocks, and every single store and restaurant along the way, are forever etched into my memory.  No matter how we felt before the decision to see a movie, that walk always felt hopeful.

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

But times have changed.  Now I’m in a Dietetics program (that I quit my job career to join), and letting Adam talk me into seeing “Paranormal Activity 2” (I hate scary movies) at 9:10 on a Tuesday night is just a bad idea (a really bad idea).  But that’s what I was doing yesterday!

Thankfully, today I really did get it together and I managed to take care of my to-do list.  My eats were nothing if not unorthodox and I can’t help but credit that in my success at actually taking care of business.  Should I have chocolate for breakfast every day?

Because that’s what I did today.  I let Adam gobble up most of the homemade pb cups, but this one was special.  A layer of chocolate and a layer of butterscotch, sandwiching a layer of crunchy peanut butter?  Oh yeah!

Breakfast’s dessert was significantly healthier.

Yesterday I roasted this delightful orange acorn squash with a teeny bit of honey and salt.

And today all I had to do was reheat and mash with a bit of Smart Balance Light.

Sort of like mashed potatoes, but a thousand times better.

For lunch I crunched through Anatomy with a bag of baby carrots and sliced Empire apple.

Btw – after the curves I scored an 89 on the Orgo test and a 74 on Anatomy.  I need to step up my Anatomy game for the remainder of the semester (I do, however, have a 96% as my Anatomy Lab current class average!).

Adam came to study with me between classes and Orgo lab and generously shared a few bites of pizza with me.

When I realized that I was actually considering punching him in the face and trying to make a break for it with the pizza I deemed it time for an early dinner.

Huuuuuge chicken burrito.

We took a quick walk around the ‘hood on the way home (glorious!), so 4 hours after my burrito I had dinner, part 2.

Low fat plain yogurt topped with 1/4 cup gingerbread granola, 2tsp maple syrup, a sliced plum, and a sprinkle of unsweetened shredded coconut.

I need to remember this combo in December, it felt very ‘visions of sugar plums.’

Maybe you’ve noticed my lack of gym time?  My plan/goal is to smash my to-do list over the next 4 days.  Whether I succeed or I fail in that endeavour, I’m returning to the gym come Monday!

Do you ever escape in entertainment?  How often do you go to see a movie?

Rabbits Get A Lot Of Tail

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This blog post is my entry for Project Tasteless’ Challenge # 2: Pizza Tricks for Treats.

The only requirement was that you create a pizza inspired by your Halloween costume.

My costume was a little lame, but my pizza recipe is spooktacular (that’s a good thing)!  Sexy Holy-crap-it’s-freezing-outside Bunny anyone?

Hey, it was cheap, allowed me to stay warm, and in leu of my ability to wriggle my nose I shook my tail all evening.

Sidenote – if anyone enters this contest as Sexy Chewbacca please just withdraw my entry Rachel, I’d rather not be a part of that.

My pizza was definitely more impressive.

Brick-Oven* Bunny Tale**, anyone?

* this was not prepared in a brick oven, but I image if you had one at your disposal that’d be great

**no bunnies were harmed in the making of this blog post

I went the personal pizza, store-bought crust route, but you could do any number of things with this recipe.  Homemade dough would be an upgrade, store-bought honey mustard would be a downgrade, but really you can’t go wrong.  Instead of specific measurements I’ll just give you the basics.

Soften some shredded carrots by sauteing over low heat in a bit of butter.

Whip up some bunny mustard using 1-part honey to 3-parts dijon mustard.  Spread on your chosen crust in a thin, even layer.

Top with carrots and small pieces of baby spinach.

Add a few bunny tales (fresh mini mozzarella balls) and bake according to dough directions.  If your crust needs a long time in the oven I would precook for a bit so as not to heat the mozzarella for more than 10minutes.  Balls can only take so much heat.

Nibble daintily and twitch nose with pleasure.  Or go at it like Sexy Chewy, your call.

The flavors and textures on this ended up being perfect; a little spicy, a little sweet, gooey, and chewy.  The mini mozzarellas were perfect, you won’t miss the greasy layer of cheese at all.  Although I did end up stealing a piece of the husband’s extra cheesy tuna slice, for quality control purposes.

Being in the Halloween mood and all, we had to round out dinner with some candy.

I’ve seen this on some many blogs that I have no idea whom to link back to, but suffice to say that homemade peanut butter cups were not my idea.

They certainly were a good idea though.