Fun In Fruit

The title says it pretty well, I just wanted to post about a few fun fruit-based things I’ve brought home lately.  Half I’ve tasted and half I haven’t, but I’m excited about them all.

Unless otherwise noted*, products were purchased with my own money and I was not compensated for posting about them; I just wanted to share.

1. Outshine Coconut Waters with Banana popsicles. {tried – pretty good}

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Allergies have been killing my throat for weeks and I bought these on a whim the other day.  They were nowhere near as satisfying as the rainbow sherbet I ended up with later, but they are a good summer treat.  They don’t have a ton of flavor, but each bar has only 60 calories and they are nice to cool down with.

2. Cherimoya fruit.  {excited to try}

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Adam and I love to try new produce when it pops up and I’ve heard cherimoyas described as “custard apples” so I knew we had to try this one, $7 price tag and all.  Unfortunately I got a little too excited and stored it in the fridge before I read that they are supposed to stay at room-temperature until they are ripe.  Whenever it is actually ready to eat I’ll be sure to let you guys know what we think!

3. Synergy Mystic Mango Kombucha.  {tried – flipping amazing}

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Oh my goodness, guys, this stuff is the official “sweet nectar of the gods.”  The texture was so thick and perfect on my throat.  Mystic mango is from GT’s “Enlightened Synergy” line, so maybe that’s the difference, but the flavor was much less vinegar-based than the Kombuchas I’ve had in the past.  This was pure mango.  A bottle has 100 calories total and is very satisfying.

4. Larabar’s new ALT line.*  {excited to try}

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NOTE:  These bars were sent to me by Larabar free of charge so I could try their new line.  I was not compensated for posting, but I do plan on sharing my thoughts as I taste through the line.

From the company:  “ALT, the Alternative Protein Bar™, is the first-ever bar with added protein from LÄRABAR! Many bar brands use soy or whey protein, but ALT uses an alternative protein source: peas. Vegan, gluten free, dairy free, and non-GMO, ALT also uses a wrapper that is 31% renewable.”

The line comes in Cinnamon Apple Crisp, Lemon Pound Cake, Peanut Butter Cookie, and Pumpkin Pie.  The bars have 10 grams of protein each and each flavor has between 210 and 240 calories.

On The Run

This morning Adam, Webster, and I headed to the park.  They went frolicking and I went running.  I started the Couch-to-10k plan, again.  I refuse to go back to week one (I’ve started the plan four times in as many months, it’s embarrassing at this point) so I did the first day of week two – intervals of 4 minutes walking / 1 minute running, x 8.  Plus 5 minutes of straight running at the end as I hurried to find a dog and husband who are bad at following directions!  I was great to be outside.

The rest of the day included schoolwork, a shift at work, and an evening of tv.  In fact, we are mid-Bones right now so I’m keeping this short.

Here’s what I ate…  An Alter Ego Mini Dark Velvet chocolate bar.

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This stuff was amazing, the perfect blend of milk and dark chocolate.  It had dark’s tang with the creaminess of milk.  Total love.

Soft pretzel.

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Vegan chicken nuggets with some sharp cheddar.

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A Salty Peanut Awesome Bar.

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This would have been awesome, but the whole flax seeds kind of ruined it for me.  Nonetheless, this Yumvelope (the source of the bar and the candy) was a good one.

Hot bar (two of the wontons were Adam’s).

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Two kinds of sautéed veggies plus a piece of sweet and sour chicken.

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.15 lb of gummi candy.

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A giant slice of Buffalo chicken pizza with blue cheese for dipping.

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I am, in a word, stuffed.

Today

Some of the things I thought today –

Man, it has been a looooong time since I last blogged.

I made the right decision.  Part of the reason I’ve been blogging AWOL is because I was making a giant, life-changing decision and I’m pretty sure positive I made the right one.

The end of this semester is going to be insane.  We have two business plans to create in the next month and we were told to expect 40 plus hours of work each week on top of our clinical hours.

Some of the things I did today – 

Went to my first day of clinical practice in long-term care.

Took a glorious, 70* walk on Elmwood with my husband.

Attended night class.  With the curve I scored a 100% on the first exam!

What I ate today – 

A mealy apple.

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A packet of Artisana Cacao Bliss.

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Chocolate Almond Coconut Clif Mojo Bar.

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A low-fat strawberry milk.

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A (salted caramel chocolate nougat) candy from the latest Yumvelope.

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Veggies from Globe Market, ~.25 lb each.

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Thai carrot salad,

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and Greek vegetable salad.

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Lays Chicken and Waffles potato chips.

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Dinner.

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Amy’s Alphabet Soup,

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and a soft pretzel with yellow mustard.

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I also thought a lot about the tragedies at the Boston Marathon today.  If you or anyone you are close to were effected, please know that you are in my thoughts.

Me Jane

Doesn’t it feel too late in the week to still be Monday?  Anyone else?  I have several personal/professional/school things going down at the moment and honestly my head is spinning.  This post is going to have to be “Me Emily.  Me eat food.  Food good.” style.

Coconut Delight Raw Revolution bar from the bottom of my purse for breakfast.

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Pear.

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Dannon Oikos Cafe Latte Greek Yogurt,

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with Justin’s Maple Almond Butter swirled in.

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The last of the bbq pop chips (1.5ish serving) with dip.

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Also Cheetos.

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A new recipe for dinner.

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Roasted green beans,

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with a vegan chicken salad sandwich.  <– me promise to share the recipe tomorrow

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Drinks whilst brainstorming with a friend.

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Jameson diet coke x2, lemon drop x1.

Bed.

Charleston, Day 1 And 2

Hello from the South!  I’m blogging in a spring-ish 50-something degrees (it’s better than Buffalo!).  Actually, I’m blogging from Adam’s computer this trip, so I’ve got to keep things quick.  We are having a terrific, delicious time.

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Breakfast day 1 – brunch at the famous Hominy Grill.

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I got a(n extra spicy) bloody mary.

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And a bowl of she crab soup.

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Charleston is famous for its she crab soup; this bowl was super creamy and loaded with pieces of crab.  I adore anything with sherry.

We ordered a piece of buttermilk pie for the table.

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But it was much drier and less custard-y than we were hoping so we all just took a small taste.

It was a rainy first day so we did lots of inside and driving activities.  We got in some good sight-seeing and scoped out a few spots to hit up during the rest of our trip.

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One of our stops was Whole Foods for stocking up on goodies.  <– chocolate coconut butter packets, it’s good to have you back in my life!

There was froyo next door.

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I didn’t really love any of the flavor offerings so I got a small cup of cheesecake yogurt with tons of popping boba.

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Can’t go wrong with boba.

We went to Hyman’s Seafood for dinner and they brought us complimentary hush puppies.

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Best hush puppies ever; they had the perfect amount of sweetness.

We also started with fried pickles.

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Lots of fried food in that dinner.  I got french fries as my side,

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with steamed shrimp.

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Every component of my meal ended up smothered in tartar and cocktail sauce.  I’m a girl who loves her condiments.

I was exhausted by the end of the day and crashed into bed hard.  Let’s pretend it was the 20 minute stationary bike ride I started the day with, and not the heavy dinner!

Day 2 we skipped the gym and slept in.  Instead I made it a healthy morning by starting my day with an apple.

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Then we headed to Bakehouse for breakfast.

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The offerings were as delicious as the space was adorable.  The cookies and bars looks amazing but the closest we came to them was splitting a caramel marshmallow.

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I also did a toasted marshmallow cappuccino.

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Adam and I shared breakfast.

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We had a mixed berry scone.

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And a piece of Greek turkey strata.

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It was a great breakfast.

We spent our second day exploring on foot.  King Street and Meeting Street provided lots to look at.

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We even got to see dolphins!

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I couldn’t get a picture to save my life, but we saw lots of waving flippers and even a mama/baby combo.

Tastes from the day included…. Praline,

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a drop of the spiciest hot sauce available (I stuck a toothpick in it and touched it to my tongue; I honestly didn’t think it was that hot!),

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honey,

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an Earl Grey macaron (<– squeeee!),

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a KIND bar,

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and some watermelon Zots from one of the many old-time candy stores.

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All good, but I am definitely a lunch eater; when we got back to the hotel to change for dinner I was starving.  Enter the perfect snack –

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Diet coke and Cacao Bliss?  Yes please!

But I sure was glad I saved room for dinner.  We had an incredible Southern meal at Magnolias.

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Bread with ridiculous cream cheese herb butter came when we sat down.

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And we ordered a pimento cheese plate to start.

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Sadly, the cheese wasn’t quite as sharp as I was hoping for, but everyone else at the table loved it.  Pimento cheese was at the top of my to-do list for the Southern vacation though, so I hope to try again tomorrow.

I ordered a Bellini to drink (champagne/peach nectar/and a touch of grenadine),

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but ended up swapping with Adam halfway through for his vodka/creme de cassis/pineapple juice martini.

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For dinner I went with the “Fresh, Local, and Vegetarian.”  You can’t go wrong with a name like that!

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Sautéed spinach, fresh corn salad, roasted carrots, fried green tomatoes with jalopeño pimento cheese, and mashed potatoes.

We were too stuffed for dessert, though the menu listed a cream cheese pecan brownie with white chocolate ice cream that I’ll probably be dreaming about!

In fact, I’d like to be dreaming now; goodnight!

Have you ever been to Charleston?  Is there anything we just can’t miss on our last day?

South Carolina

After a long day of travel, we are in Charleston! Our spring break matched up with my parents’ so we met up for a few days of fun. I’ve never been to Charleston before and I am very excited to explore.

Our flight wasn’t until 4 pm so we had a nice easy morning to pack and say goodbye to the dog. I made a sweet bowl for breakfast.

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0% plain Greek yogurt, 1% large curd cottage cheese, sliced plum, fresh blackberries, and maple syrup.

We were a bit rushed in the afternoon (you know I waited until the last second to get ready!) so I saved lunch for the airport. Cherry tomatoes and baby carrots dipped in Greek yogurt asiago artichoke dip.

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Plus cheese popchips shared with the husband.

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And the last serving of quinoa dark chocolate for dessert.

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Our flights were stupid (I hate Delta) and we ended up with a lengthy layover in Atlanta. We took advantage of the time and took a nice looooong walk. The movement was great, but then unfortunately I cut it too close to buy food-food.

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Cheetos and a peanut butter strawberry KIND bar (and free pretzels), dinner of champions.

And now we’re here. Wheee!

Break Begins

Did you know that this was my last day before spring break begins?  Of course not, I didn’t tell you.  In fact, I was so tired this week that I kept forgetting about it, but then I was very happy every time I remembered.  We are doing something fun for break, but I’ll tell you more about that later because right now I want to get in bed.

I mixed things up and packed breakfast this morning.  Stonyfield Chocolate Greek Yogurt.

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I ate on the walk from my car to the hospital.

Lunch was salad leftovers.  When I made our dinners last night I went ahead and made four bowls at once – his & hers lunch and dinner.

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My maple vinaigrette dressing was so good.

I also packed a Cascadian Farm Oats & Honey Crunchy Granola Bar (a free sample).

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And I drank a coffee with creamer in the afternoon.

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I had some really interesting patients today; lots of tube feeds, which I love.

When I got home I snacked on some BBQ Smart Fries.

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Looking back I feel like I ate (more than) enough food today, but I was so flipping hungry this afternoon.  A friend and I had plans for dinner and I could not have been more excited when she called me to go.

First though, we walked our dogs and had a drink.

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The Honeycrisp Apple Shock Top is good, but not quite as good as I was expecting.

We headed out aimlessly down Elmwood and thankfully my friend thought of the “The Place” for dinner because I probably would have wandered down to Allentown!

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My foodie co-worker has been raving about The Place’s buffalo chicken mac and cheese for weeks and I knew what I was going to get before I even sat down.

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I was definitely hungry – I ate almost half of that skillet full of mac and cheese!

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I thought the dish was ok, not all that exciting, but Adam polished off my leftovers in a matter of minutes and declared that we have to go back immediately, so apparently it were a hit with him.

After dinner my friend and I walked back up Elmwood (it felt so nice to take a walk!) to meet the rest of our group for drinks at Mezza.  I am totally kicking myself that I didn’t get a photo of all of us, but I did manage a shot of my amaretto sour.

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I’m an embarrassment.  And I’m pretty sure the (cute) bartender thought I was special because I ordered a diet coke for my 2nd round and he refilled my glass free-of-charge at least three times.  I basically wanted to move in.

I stopped at Starbucks on the way home for something warm to drink while I wrote this post.

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Tall/toffee nut/black tea/skim latte.

Adam and his friends are in the middle of a poker game in the living room but I’ve got to fold… myself into bed.

My goodnight gift to you?  Shots of the dog chillaxing.

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Squee!