Author Archives: Emily

Yesterday – Brunch and Book Club

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Sunday was a great day; a busy, friend-packed, fun day.  I spent breakfast with the medical school crowd, lunch with the husband, and dinner with my dietetics friends.  I had not one spare minute for blogging but I wanted to play catch-up now since I ate so many great things.

As I said, we spent Sunday morning with some of the medical school crowd.  Adam’s friend and his boyfriend invited us all over for a homemade brunch.

In spite of my Prosecco-filled Saturday, I started my morning with a hibiscus mimosa.

I smothered this whole wheat waffle in maple syrup.

The waffle was amazing; it was so airy that it actually melted in your mouth!

I also had several bites of chips and guacamole.

It was great getting to sit and catch up.

Adam and I spent the afternoon blissfully watching Stargate: Atlantis.

Snacky foods were eaten for lunch.  Tons and tons of snacky foods.

Kettle corn (I polished off that entire trough for a shockingly low 400 calories) and Crab Chips (2 servings) that were delightfully spicy.

That night I went over to my friend Anna’s house for gossip and snacks club book club.  Here’s part of the spread.

I brought over two new dishes that turned out great, Jalapeño Popper Rolls and S’mores Dip.

Be on the lookout for those recipes to be shared over the next two days.

Here was my dinner plate.

Grapes, a jalapeño popper roll, Wegman’s marathon bread with guacamole, and a slice of Greek quesadilla.  I also ate many more grapes and several scoops of s’mores dip.

To drink, I had a sprite with vanilla vodka.

It was a surprisingly good combination and probably to blame for my eating the final jalapeño popper roll when I got home.

After a great Sunday, I woke up this morning feeling a little bit off.  I hit snooze on my alarm for a solid hour and a half before I decided to turn it off and just let my body tell me when it was done sleeping.  I stayed in bed until it was practically time to leave for class (!!) and I feel great now.  But I didn’t eat breakfast and my morning run will have to be completed this evening.

I ate lunch in class and it was fabulous.

3 oz of bread and butter pickle slices,

baby carrots,

and the other half of my dark chocolate mint m&m’s from Saturday.

I’ve been working on the blog since I got home from school (yikes!) and I had a snack while I wrote.

Golden delicious apple slices with 2 oz of melted s’mores dip.  I aimed for mainly carbs rather than protein and fat because I’m heading on my make-up run as soon as I’m done here.

And I’ll be done just as soon as I make two interwebs fashion notes.  1, I got my outfit idea for today from Pinterest.  The inspiration –

My attempt –

I think I did ok!

2, Do you like my nail polish?

It’s “a-taupe the space needle” and I wished for it here.  When we were all in Ohio for the funeral my aunt bought it for my cousin’s girlfriend and she didn’t like it so it was gifted to me.  It’s darker than I was expecting but I’m a fan.

Where do you get your fashion inspiration?

Epic Meal Time

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I’m not talking about the Epic Meal Time, though those guys are awesome.

Muscles Glasses is a hottie.

I’m talking about yesterday’s meals.  They were literally epic (you’ll see).

Breakfast was more nonexistent than epic, because I stayed in bed reading a book until the last possible minute.  When I was utterly distraught over finishing Kathy Reichs’ Temperance Brennan series my mom bought me the first book in several murder mystery lines.  Yesterday I was finishing up Tess Gerritsen’s The Surgeon.  It wasn’t terrible – I loved the way she switched point of view with each chapter from a different character’s perception – but I don’t plan on reading any more of hers.  I actually have the latest TB book now but I’m making myself wait to savor it.

I had to be out of bed and out the door at a specific time because my friend Hillary and I were presenting our research on Ginkgo Biloba at a poster presentation.

Last major assignment of the semester, done!

After I changed out of my suit Adam and I went to lunch.  We took a nice walk down Elmwood (a little over a mile) to Nickle City Cheese & Mercantile, an adorable new cheese shop.

The space looks great and they carry all sorts of cool lines that I’ve read about and wanted to try.

Adam and I got lunch and had a picnic outside.

We had a Sprecher Cherry Cola,

Mac and cheese with gouda,

and a grilled cheese of pimento cheese on pumpernickel with red onion.

Everything was great, but the pimento cheese didn’t have as much flavor as I was hoping for.  We definitely plan on going back for fancy cheese.

On the walk home we stopped at the neighborhood candy store for mint M&M’s.

They are one of my favorites but I was feeling pretty satisfied from lunch so I only ate half of them.

The rest of our afternoon was spent running the rest of our weekend errands.  Many took us to the mall.

Our final errand was at Cold Stone (legit!) where Adam and I split a kid’s chocolate frozen yogurt with butterfinger.

I like that Cold Stone has an option with less than 200 calories per small serving but this tasted a little “empty” somehow.

For dinner we went on a fancy date night!  We had an amazing Groupon for Epic Restaurant and Lounge.

They brought us bread with oil to start.

And Adam ordered the Filet Sliders – with house-made sea salt and vinegar potato chips and smoked gouda fondue as an appetizer.

I ate a few chips dipped in the fondue and it was awesome.

Per usual, we did some sharing with dinner.  I got the Grilled Rock Lobster Tail  – with lemon and asparagus barley risotto drizzled with a garlic shallot butter and brocoli rabe.

He got the Cedar Plank Salmon – maple candied carrots, fresh arugula, smoked gouda mashed potatoes.

Gahhhh!  Everything was sooooo good!  Adam’s favorite bite was the lobster tail and my favorites were the broccoli rabe and the fatty end of Adam’s salmon.  It was a great meal and a great time.

We extended the fun with Monkey Bread for dessert.

Oh, and we ordered a bottle of Prosecco with our meal.

Which is why you’re getting this post in the morning 😉

Late Lunch

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I was raring to go after my last post but e-mail sending and list writing kept me home a bit longer.

Since I had the time, I ate a 2% Pineapple Siggi’s for a late breakfast.

I may not have had time for any strength moves this morning but I certainly got in an arm workout carrying bags this afternoon.  Look at all the stuff we took to Goodwill –

I also hit up the Co-op (bulk bins), Target (ask me how thrilled I was to spend $7 on batteries for the smoke alarm), and Wegmans (groceries for the next week are purchased).

It was a long trip but now 80% of our weekend errands are finished.

I ate a pear when I got home.

But later I realized that I never actually ate lunch.  I was on a walk with the dog and husband so I made a pit stop at the co-op hot bar.

Excuse the bad pictures, I ate while I walked.  I got some mushroom “meatloaf,” curried kale and cauliflower, and a bit of cole slaw.

And for dessert a brown sugar walnut tart from Starbucks.

Mmmmn!

Adam took a girl friend out for dinner so I was by my lonesome.  I made a roasted veggie feast for my meal.

Sliced potato (6oz),

and green beans.

Yumtastic.  I’ve always liked vegetables but now that I roast them I lurve them!

I had a mini bag of kettle corn for dessert.

I also melted 2 Tbsp of caramel bites and ate them with a fork but the camera ate the photo.  I’m sure you can picture it though.

Have a great evening!

P.S. Adam just got home from his date and he came bearing half of his truffled mushroom panini.  I’m not going to eat it because it’s his favorite but I think he’s just the sweetest boy!

Loves Of Late

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Hey there!  I thought it would be fun to share some of the thing (material) I’ve been loving lately.  I’ve seen similar posts from many bloggers so I have no idea who to credit for this idea.  Suffice to say I’m not claiming it as my own.  I mentioned last week that I want to take time to be appreciative and this seemed like one fun way of doing so.

Things I’m Loving This Week –

1.  The Natural Life air freshener my parents sent me.  My car smells like strawberries!

2. Cool Cola Gum from Hubba Bubba.  When I was a kid Hubba Bubba made a cherry cola flavored gum that rocked my world.  Does anyone else remember it?  There was some popular basket ball player on the wrapper?  They stopped making it awhile ago and I’ve searched fruitlessly on Ebay ever since.  But then on a trip to Toronto I found Cool Cola in a little candy store!  It’s 95% as good as the original and I’ve been chewing it like crazy this week.  But I only bought two packages so we’ll have to go back soon.

3. These oil-free cleansing wipes from Neutrogena.  My hair is at that annoying length where no combination of headbands can keep it out of my face and face washing outside of the shower is impossible.  These wipes have been a godsend for letting me go to bed without feeling like a dirt-ball.  And the pink grapefruit smell is delicious.

What are you loving this week?

Now on to things I’m loving today.  I love improving my physical fitness.  Or more aptly, decreasing my total lack of physical fitness.  My phone died during the night and my alarm didn’t go off this morning.  When I finally did wake up, I knew my workout would have to be a something’s better than nothing workout.  It was rain/snowing and sucky outside and I only had time to do one loop so I ran my little heart out.  1.2 miles in 10 minutes and 43 seconds.  That’s slow as hell but also a whole 1+ minute faster than Wednesday!

Something else I love is my recipe for Thai Iced Coffee Slush.  This twist on it is even better than the original:

1 serving of slush + 1 cup of skim milk = the best frozen coffee drink on the planet.

Small sidenote on something I don’t love – cold weather.  Remember how I mentioned the snow?  I carried that icy coffee in my bare hand during the walk to school.  While I was wearing this –

I’m an idiot.  My toes were so purple when I got to school that a classmate actually offered to drive me home after class.  (Thank you, Mike!)

I’m looking pretty good on the school front for the moment so I am going to head back outside to tackle some of the errands for this weekend.  Wish me warmth!

Toasted Marshmallow Cheesecake Oatmeal (For Dinner)

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My book and beers were great last night but I woke up in a funk.  Adam and I both just didn’t want to get out of bed.  I snoozed for so long that suddenly there wasn’t enough time to both go to the gym and make the fun breakfast I was looking forward to.  I knew I had to get it together before my bad mood ruined the whole day so I tried to pinpoint what was making me cranky – I was cold, I was tired, I was hungry.

Time to problem-solve!  I decided I would make a mug of hot chocolate (calories, warmth, caffeine), go to the gym (endorphins), and eat my fun breakfast for dinner (anticipation).

The cocoa was pretty weak but my workout felt rewarding.  10 minutes on the treadmill (1 mile) and 20 minutes at level 6 random on the stationary bike (7 miles).

I had to hurry, but somehow my hair air-dried perfectly today!

Often one side curls under while the other flips up so this felt very fortuitous since I had to look nice for clinic.

For breakfast I cashed in the last of my Ashker’s smoothie Groupon on the walk to school.

I got a Lemon Zinger sans ginger; aka a carrot, peach, mango, and lemon smoothie.  It was great!

Lunch included more carrots so it’s a good thing I’m a fan.

Also a Cinnamon Raisin Bagel Thin with two slices of Applegate Farm’s Smoked Turkey and a wedge of Light French Onion Laughing Cow.

And a 120-calorie pack of Skinny Cow Dreamy Clusters.

These were on super-sale so I took a chance and I ended up quite liking them.  The serving was small but the caramel was nice and I liked the bit of crunch.

But I probably should have packed an additional item for lunch because I was inhaling this 100-calorie bag of kettle corn the minute I walked in the door at the end of the day.

My clinical hours today were at a Diabetic Education Course.  The RD let me teach the portion on reading nutrition labels.  She said I seemed knowledgable and confident which is awesome because on the inside I was screaming my head off!  I’m considering becoming a certified diabetes educator (cde) some day so it was neat to get a taste of the experience.

I had to get through night class and then I finally had my much-anticipated breakfast dinner.  What combination was I so excited about?

Toasted Marshmallow Cheesecake Oats!

So flipping good.

cooked: 3/4 cup skim milk, pinch salt, 1/4 cup oats

stirred in: 1/2 cup 1% cottage cheese (cheesecake), 4 toasted marshmallows (marshmallow!)

topped: 1 Tbsp melted Trader Joe’s Cookie Butter (crust)

The toasted marshmallows stirred into the mix and the bowl was like a giant, toasty, marshmallow!

When I originally planned this meal for breakfast I wanted to make sure it was nutritionally ready to get me through the day so I plugged the ingredients into an online calculator –

Not bad, not bad at all; especially for something that tasted like dessert.

What is your favorite decadent breakfast?

Two Beers And A Book

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We’re still waiting on Spring but the weather has warmed up enough that walks are pleasurable.  We took several today so I’m a happy camper.

This morning’s breakfast was a winner.

I topped a plain Siggi’s with melted Dark Chocolate Dreams pb (2 Tbsp) and strawberry jam (~1 Tbsp).

It looked just like an ice cream sundae!  Tasted like one too.

Lunch didn’t happen – the husband got to come home at the last minute and he took me on a walking date – but when I got home from school I sank my teeth into this juicy Bartlett pear.

Produce is so flipping good this time of year.

And a 100-calorie bag of kettle corn.

Which is good any time of year.

Dinner looked a lot like Monday’s; white girl broad rice noodles with broccoli, and a spicy sauce.

I stir-fried ~1 serving of noodles and 2 cups roasted broccoli in 1/2 Tbsp evoo and a sauce [made out of 1/2 Tbsp sugar + 1/2 Tbsp tamari + 1/2 Tbsp Sriracha + 2 Tbsp rice vinegar] .

It was nice and spicy.

I’ve already got the rest of my evening planned –

A Blue Moon Spring Blonde Wheat Ale, a Shock Top Lemon Shandy, and book 2 of the Hunger Games, Catching Fire.

Window Shopping Wednesday

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I am not much of a shopper, much to my mother’s chagrin. The woman can spend days at the mall, while I start to feel itchy after just a few hours. It’s not that I’m not materialistic, I totally am, it’s just that the thought of adding more stuff to my life makes it hard to breathe. But I like the idea of things. So I’m an avid window shopper. I browse catalogs I’ll never buy from and hold my breathe when I pass the window at J.Crew. So while I’m stuck at school on Wednesdays, I thought we could have some fun via blog. Let’s window shop!

Here’s what I’m coveting this week –

1.  Mini Chocolate Quail Eggs from Knipschildt.

A milk chocolate nougatine center coated with white chocolate.  These would be so cute as part of the place settings for brunch.  You know, for all the brunches I host!  They would also be fun in a child’s Easter basket.  Maybe a mini Easter basket?  You know, for all my kids.

2.  Paper drinking straws from Magnolia Bakery.

I already own a set of plastic reusable straws but when I take a drink to-go I use throw-aways I’ve stolen from Subway.  This would be a much classier option.  Plus, they’d be adorable in mimosas at all of those brunches I throw.

3.  The Tea Time Assortment from Magnolia Bakery.

It’s a Magnolia week, huh?  I actually never went to Magnolia Bakery when I was living in the city – I had my own favorite cupcake spot, thank you very much – but some of their non-cupcake options are pretty neat.  Tea and shortbread is the combination and the shortbread in this package is dipped in chocolate and non-pariels.

4.  Drop Dead Healthy by A.J. Jacobs.

Basically, it’s a memoir from a man who gave every healthy living tip a try.  Jacobs already read an entire encyclopedia in Know It All and I adored reading about it so I think I’ll be a fan.  His work tends to be educational with lots of self-deprecating humor, just my style.

5.  Mix & Match Polka Dot Silverware from Site NYC.

I love the look of a mix and matched table so it’s nice that this set comes pre-mixed.  The polka dots are fun and everything is dishwasher safe.

How often do you host brunch?

Double Sushi Day

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Hello from yesterday!  I had a good evening (mostly) but didn’t get a chance to post until today.  My clinic hours went well; it is always great to get a chance to talk with professionals in my field.  The RD I was with yesterday owns her own private practice and she had lots of great advice.  She also helped talk me down a bit about next summer’s certification exam.

As I headed out the door around 4 pm yesterday I was so hungry I thought I might have a fit.  I knew we had plans to grab an early dinner before the health fair but I also knew that I might drive off the road if I didn’t get something to eat.  I ended up taking a Mint Chocolate Chip Luna Protein bar from the cabinet.

Yuck City!  This is the 2nd flavor I’ve tried from that line and both bars had an awful “fake protein” taste to them.  I love Luna but I think I’ll stick to their normal line.  I was so hungry that I did eat the whole thing though.

I was glad that I choked down the bar because dinner ended up being pretty lame.  We stopped at Wegmans for hot bar but there wasn’t much time and I panicked and grabbed my 2nd serving of sushi for the day.  A Thai sweet potato roll with brown rice.

With a (half decaf) coffee with skim milk and two sugars.

While we were at the health fair another RD who was doing a cooking demo brought me over a small plate of her black bean dip.

It was good and our table was nicely situated to watch her work.  She does the cooking classes at Tops Grocery, a job I would love to have some day.

The health fair wrapped at 9pm and as I was driving home I felt like I was going to burst out of the seatbelt because my stomach was so full.  I had to drive home to pick up Adam and then we ran to the store for a quick errand (he accidentally took my cottage cheese container for lunch instead of his leftovers!) and by the time we were home for good I was practically in tears.  I don’t know whether it was the protein bar, the decaf coffee, or the double dose of sushi rice but my stomach was super bloated and painful.  Ugh!  I felt so sick that I brushed my teeth and then jumped straight into bed.

Thankfully today I’m feeling good.  I even started my morning with a run.  1.2 miles in ~12 minutes.  I left my keys with the husband so I only had time for one loop but then I went back and grabbed the dog for a quick walk.  Followed by a short session of strength and stretch moves.  I’m hungry!