Tag Archives: yogurt

Spiders and Schweddy Balls

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Success!  I started my day with success.  In spite of not getting to bed quite on time last night I successfully managed my first morning workout today!  I was worried things were getting off track when the world’s largest spider was on my car door (seriously) but I kept it together.  Sure killing the spider calling Adam and crying did eat into my time a bit, but I still got in a good workout.

35 minutes on the elliptical; random level 6.  Followed by a super quick strength/stretch session.  <– what that means to me, by the way, is generally 50 crunches, 40 other abs moves, 3 sets of toe touching, and a 1-minute plank ending with a downward dog.

I left the gym at 6:57 and had time to drive home, shower/dress, get my stuff together, drive back to school, park, and walk to class for 8 am.  The gym opens at 6am so if the spiders leave me alone I can get in a decent workout most mornings.

This morning, “get my stuff together” included making a giant iced coffee.

4 cups of cold coffee, 2 Tbsp English Toffee Syrup, and a big splash of Silk Plain Almond Milk. 

The almond milk takes coffee to whole new level; it is sooo thick!  (twss)

I also packed myself some plums to munch on during my 4-hour class.

1 black plum and 1 dapple plucot; sliced for easy mid-class eating.

My breakfast held me over until noon, especially because I find coffee to be very filling, but I did make lunch a three-parter when I got home.

Course 1 was chicken salad.

I tossed together shredded chicken, a few grapes, and 2 Tbsp 0% Plain Fage, 1 Tbsp sour cream, and 1.5 Tbsp pickle relish.

I don’t mind mayo but it’s fun to branch out; the greek yogurt sour cream combo did a great job as a binder.

I also ate a serving of these chips but my camera was dead so no picture.

Course 2 was a green apple with peanut butter.

That unappetizing looking stuff is actually Peanut Butter Company’s Dark Chocolate Dreams.

I used to love PB&Co when I lived in the city and I was super excited to find a 170-calorie pack in my book store.

And the awesome looking plate actually came home from my grandma’s house last weekend.

My great-great-grandmother painted these by hand!

My peanut butter sparked my sweet tooth because my final course was dessert.

I made myself a small serving of Ben and Jerry’s Schweddy Balls ice cream with 2 tsp of Heath crumbles on top.

I would probably like this ice cream even if it tasted like cardboard because the reference to one of SNL’s best skits is just too good!  Thankfully it’s also delicious; the rum flavor is nice and mellow and the malt balls are still crunchy.

What’s your all-time favorite SNL sketch?  I think mine might be Baldwin’s other win, “Canteen Boy.”

English Toffee and Cream Soda

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I drove to campus this morning which was exciting because it meant that my iced coffee was actually still iced when I reached class.

Adam brewed me coffee last night and I stashed it in the fridge in a glass jar; all I’ll have to do in the mornings is add ice and skim milk.  This cup was extra exciting because I also added 1 Tbsp of English Toffee syrup.

I’m going to go ahead and deem this best purchase ever.  I don’t drink coffee all that regularly but whenever I’m in the mood I’m tempted to purchase it out because it seems more exciting.  Now that I’ve got my favorite flavor of syrup at home I can stick to only “buying” coffee from home.  <– minus the obligatory seasonal stops at Starbucks for pumpkin spice and gingerbread, of course!

I ate my breakfast during my first class.  My final new class by the way, it’s Medical Terminology and I’m pretty jazzed about it.  I think everything dealing with Greek and Latin roots is fun.

An Orange Creamy Crawler Lifeway Probugs Organic Kefir.

Mmmmmn!  I bought these before when I was living in the city but it took me a while to find them in Buffalo.  This flavor was creamy and almost fizzy; it tasted like an orange cream soda!

I also tried the lemon meringue crunch Balance Bar.  Whenever I rave over the cookie dough BB people always recommend this flavor so I wanted to try it out.

Good, but sorry, not even close to cookie dough.

My second (and last) class on Fridays is a food lab which means Friday’s lunch will often be supplemented by class assignments, weee.  We let out early today which means I had time to do some work in the computer lab and go to the post office before I had to go home and get Webster.

He is such a good walker!  If he would just stop ripping up the pee pads we’d be in business.  The two of us made a .66 mile loop around Elmwood.  I’m not sure I’ll take him on many more mid-day walks, he was hot, hot, hot.  I walked barefoot for a bit to make sure his feet were ok but when I picked him up to carry the last few blocks he was like a little oven!

Midday walks aren’t great for me either because they mean I have to wait for lunch.

Since it was 2pm and I was starving I tried out the new Asian Entrée line from Dr. McDougall that I bought on sale at Wegmans last night.

I loved that the container only had one serving size because similar products have two 500 calorie servings stuffed inside and it drives me crazy (and this was a ton of noodles for 200 calories).

I also loved that I could recognize every last ingredient.

But it didn’t taste like Pad Thai.

The dish wasn’t bad (6.5/10) but it wasn’t quite the flavor I was hoping for.

I also had baby carrots on the side,

and a sliced yellow plucot.

The noodles may not have been Pad Thai but the plucot was exactly the flavor I was looking for.  If you haven’t tried a plucot (or pluot) yet this summer be sure to get your hands on one.

I’m hoping to make it to the gym this afternoon but I’ve got some studying to do first that takes priority.  Hopefully I won’t take a cue from Webster and I’ll be able to keep my eyes open!

Pie for Breakfast

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I want to tell you about how I’m doing on my bedtime goals, but you just want to hear more about that title.  I’ll be quick, I promise; and then I’ll get to the good stuff.

bedtime

Baby steps on this goal, baby steps are needed.  I got in bed at 10 (which isn’t great) and up at 6 (which isn’t horrible).  Since I’m not going to the gym until this afternoon I technically don’t need to be up early.  But since I wasn’t doing homework or watching exciting tv I didn’t need to be up late.  <– I love how I’m calling 10 late now; I was up until at least 1am watching “Charmed” all this summer!

pie breakfast

I know that this don’t look like pie,

but it sure tastes like it!  And for those of you who count calories but want to make this (you are going to make this at home?), I calculated and came up with 270 as an upper estimate.

Key lime?  Creamy?  “Creme Fraiche?” Crunchy graham cracker crumbs?  Check, check, check, and check.

And it took me about 3 minutes to get into a bowl this morning.

Plate bowl the yogurt.  Whisk together sour cream and sugar in a separate bowl.  Crumble graham crackers on top of yogurt.  Top with sour cream.

This breakfast doesn’t have all that high of a calorie or protein content (13 grams, I checked that too) but hopefully it will help to carry me through me long day.  For those of you who asked, Mom, here is my school schedule for this semester –

I realize I only have one class today so that’s technically not long, but 4 hours in one room does feel pretty brutal!  My day is mostly long though because I’m attempting a longer run at the gym this afternoon.  Wish me luck!

Two Things

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My alarm went off and 5:50 this morning and … I got up!  This morning was a little easier because of two things –

  1. The husband was already out of bed.
  2. I knew I didn’t have to go to the gym, I could eat breakfast and read blogs instead!

Of course, with Webster around I didn’t get to do much any blog reading but I did get to eat breakfast.

A yogurt bowl.

I’m still not really hungry this early in the day so I kept my yogurt bowl small.  A half serving of 0% Fage with a drizzle of maple syrup, a chopped yellow plucot, and a half serving of Bear Naked granola.

Plus some red velvet tea with skim milk.

I’m not sure about this flavor yet (I love the color!) but I’d like to try it with a little sweetened non-dairy milk.

Have a great day! P.S. I have a fun post series coming up; look for it around noon.

Mood Food

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Today’s eats were a little strange, which made them perfect mood food since I feel a little strange.  I’m an odd mix of nerves and excitement about heading back to school tomorrow.  I’m thrilled about getting back on a schedule but I’m worried that I’m planning on working on too many goals (being a better student, getting on a workout schedule, cooking more often).  I don’t want to set myself up to fail by trying to do/change too much.

I spent my morning setting up the office for school and worked right through breakfast.  Side note – trying to figure out which notes to save for registration exam studying is brutal.  I’m not sure whether I’m throwing away things I need or saving so much that it will be overwhelming.

I didn’t want to head to the grocery on a completely empty stomach so I stirred a scoop of protein powder into a glass of skim milk.

It wasn’t very good (it tasted about as good as it looks), apparently I only like our protein powder after it’s been through the blender.

I did get myself a small but delicious salad from the hot bar too.

A spring mix lettuce base with tarragon vinaigrette, topped with a scoop of corn and kidney bean salad,

a scoop of veggie lo mein,

and a tiny piece of smoked salmon and brie.

The whole combo was super tasty, I think I may need to do salad at the hot bar more often.  I really want to like smoked (basically raw) salmon and usually I’m too afraid but today I loved it.

When I got home Adam and I took a quick walk through the Elmwood Art Festival.  We were naughty and snuck in our own beverages.

The Woodchuck Limited Release Winter Hard Cider is wonderful.  It tastes more like a vanilla-scented apple juice than something boozey.  Also when I went to the site to link for you guys I discovered that they make a pumpkin variety!  <– must find

I knew dinner was going to be on the small side, so I made myself a tasty yogurt bowl to supplement when we got home.

Low-fat coffee yogurt with 1oz of honey roasted peanuts and a drizzle of honey.

One of those combos from when I was a kid that I still love.

We didn’t have any set plans for dinner, but I did want to make a batch of Jenna’s Sweet and Spicy BBQ Beans to have for lunches this week.

I used 2+ cups worth of extra kale and it came out fabulously.  This recipe – which really is sweet and spicy – gives the best chew.

We decided to make the beans the bulk of dinner.

Such a good plan!  I topped my serving with shredded Parmesan, more Sriracha, and a dollop of 0% Plain Fage.

Dee-lish!  I sort of ate around the cheese to save it for the end and I was swooning by my last bite.

To round out my meal with carbs I turned to popcorn.

1 serving, topped with melted butter and cinnamon sugar.  I can’t think of a better way to face a new school year than popcorn.

Who else is heading back to school this year?

Lemon Cookie Smoothie

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Good morning!

<– that’s my pucker face.  Two thoughts – 1) Dear God, no wonder Adam never wants to kiss me; 2) Don’t you want to know why I’m making my pucker face at you guys?

This is a pucker post because it’s all about the lemons, baby.

Thanks, Natalie Dee.  I disagree though, lemons are fantabulous.

Lemon chicken, lemonade, lemons in tea, lemon sorbet, lemon cookies… but especially lemon cookie smoothies.

Oh yeah, I went there.  And I’m so glad I did.

Who here knows about Kath Eats’ Dough Boy Smoothies?  Well once upon a time, a reader of hers asked about making a lemon cookie smoothie.  I didn’t know anything with the idea then, but I thought “hmmmn, that could be amazing,” so I bookmarked the page.

It was amazing, dear readers, it was, it was.

This had just enough sweetness and lemon sourness to be amazing instead of gross.  And just enough of a chew to make you think “cookie crumbles!” texturally.

Lemon Cookie Smoothie, serves 1

  • 1 medium frozen banana
  • 1 serving Oat Revolution cinnamon bun oatmeal, cooked  (you could substitute 1/2 cup cooked oats with a bit of cinnamon)
  • 1 6oz container of Non-fat Lemon Chobani Greek Yogurt
  • zest of 1 medium lemon
  • 1/2 cup unsweetened So Delicious Coconut Milk  (any vegan milk substitute would be fine here but I find that cows’ milk gets too frothy in smoothies)

Blenderize.  Sip.  Swoon.

Healthy Living Summit 2011 Mega Recap

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This post is going to be huge, so there are a few facts I want to establish before I begin –

* The Healthy Living Summit (HLS) was fabulous and I had a wonderfully fun time.  However, since I didn’t have internet all weekend this is going to be a monster post and I’m not going to include as many details as I’d like.

* I met and hung out with some amazing people.  So many, in fact, that I think it makes the most sense for me not to link back to anyone.

* I snapped a photo of every piece of food that went into my mouth but I wasn’t so good on people or places; I was too busy enjoying those things to photograph them.

Okey doke, let’s start from the beginning…

So, this happened exactly halfway between Buffalo and Philly –

Usually a picture of a flat tire would be followed by many four letter words but the only one I could think of was l-u-c-k.  My trip to Philly was greasy, two hours longer than planned and completely exhausting, but I actually started crying because I felt so grateful.  The things I am thankful for –

  • It rained 70% of my trip but not a drop fell during the two hours I was standing on the side of the road changing my tire.
  • My tire blew on a small side road and not when I was going 70 mph on the highway.
  • I was able to take off the nuts and jack up the car all by myself, and if the tire hadn’t been completely rusted to the axle I probably could have done the entire thing myself like a total badass.
  • The nicest man on earth not only stopped to help me out, but drove back to his house for the sledgehammer it took to get my tire off.
  • The nice man gave me directions to his nice friends’ body shop, where they replaced my tire and fixed me up for only $20.

Isn’t the world amazing?  Before the whole debacle I drank a guava Rockstar for breakfast,

and afterwards I shakily ate the half turkey sandwich with cheese and cranberry mayo that I packed from the Co-op. 

And I made it (with aching forearms) to Philly with time to shower and change before the HLS cocktail party.

The drinks, provided by Drink Chia, were super tasty.

This cocktail was a mix (I believe) of Drink Chia, strawberries, and vodka.  It tasted sort of like a bubble tea with mini bobba!

The food was pretty good as well.

I had a corn and crab fritter, a piece of pretzel crusted chicken, a few small bites, plus another piece of the chicken.

Everything was tasty but there wasn’t quite enough sustenance for dinner so a few of us ended up in the hotel restaurant for a late night snack.

I went with the s’mores mousse shooter.

Plus I scarfed up one of the Lindt truffles they brought with the bill.

It was a sweet end to the first day.

The next morning (Saturday) we were up bright and early for breakfast.  Cereal with skim milk,

an Oikos drinkable yogurt with a juicy plum – sidenote, I feel like I had food dripping down my face this whole weekend! –

and a much-needed coffee.

Around this point I realized I probably should be snapping more pictures like a good blogger.

Though I did snag a shot of me with two of my roomies.

I didn’t love the Quaker Smashbar provided on the snack break so I only ate half of it.

But I did love the RD Quaker provided as the key-note speaker.  She wrote a book on being a flexatarian and I loved her points about embracing plants more than avoiding meats.  In fact, all of the sessions were pretty darn informative and inspirational.

Before I knew it, it was time for lunch.

Side salad for greens,

quinoa salad, which had some sort of acid component that took it over the top,

and half a tofu sandwich on Great Harvest bread, squeal!

For dessert I grabbed a milk chocolate crunch Attune probiotic bar.

I had no idea these would be so delicious!  I was very excited to see some coupons in my swag bag.

After the sessions we went to do some city exploring.

Here are all my roomates,

and here is the Liberty Bell.

I’m glad we sight-saw in the way that we did, because our travels took us to Farmacia for dinner.

Yum, seriously just yum x 1000.  The wait staff was so sweet and accommodating of our 12-person party, the space was adorable, and the food was delicious.

I was ravenous and I think my heart actually skipped a beat when this bread and herbed butter were brought to the table.

I ate this slice times two.

Since it was a vacation I went with a John Daly to drink.

Sweet tea vodka and fresh squeezed lemonade, yes please!  A few people sipped my drink and we all agreed it was the best Arnold Palmer ever.

And then came the food.  Which was basically ridiculous.

I ordered the sweet corn and risotto croquettes.  Which came with garden veggie ratatouille,

and sautéed spinach that blew my mind.  It must have been the butter sauce that was floating on my plate.

The spinach was the best thing I ate all weekend, but the croquettes were perfect too; crunchy and creamy all at the same time.  I ate 1.5 croquettes and all of my veggies and was basically in heaven.

You know I have to get self-serve froyo if I’m in a new city.

I got peanut butter, cream cheese (!!), and tart, topped with all the berries, caramel sauce, and sprinkles.

Fueled by sugar, a group of us stayed up until practically 3am!  Normally a 3 am bedtime and 8 am Sunday workout would feel brutal, but I think I was too excited to be tired.  I don’t have any pictures, but I did participate in the HLS 5k.  A huge group walked/ran around the city including the Rocky steps.

When we got back it was time for oatmeal.

Topped with flax, cinnamon, and walnuts.

I also had about a billion mugs of Tazo Earl Grey tea with skim milk.

I am completely obsessed (I stole a few packets from breakfast!) and need to buy this asap.

After the festivities wrapped, a group of us did some more exploring around Philly.

This is what happens when you give bloggers a group photo-op –

For lunch we sought out Philly cheese steaks.  I found success at the Basic 4 Vegetarian Snack Bar.

This monster was vegan, but there is basically no way that the traditional meat sandwich could be better.

I left a lot of the bread, but gobbled up the “meat” which was crunchy in the most pleasing way.  Such a great way to end the weekend!

Around 2 I made my final goodbyes and headed out.  Though I did stop at Whole Foods for an Argo Tea Mojitea for the road.

It was very tasty, but my next two drinks were much more telling.  A grande white mocha coconut frappuccino with 2 extra shots of espresso.

And a huge diet pop with a splash of cherry coke.

Can you say exhausted?!  But I made it home in one piece and had a wonderful weekend to boot!

Did you attend HLS?  What’d you think?

Gotta Get Packing

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This day has been pretty random thus far.  When I woke up at 7 feeling more like the evil witch than Sleeping Beauty, I knew I’d need to sneak in some more sleep before my 7 hour drive to Philly tomorrow.  So I stayed in bed until 10:30 and multitasked walking the dog with my trip to campus to drop off the study materials.

When I got back home there were slim pickings for lunch, but I made do.  The second serving of creamed spinach from last night.

Adam wouldn’t eat it because he’s crazy but I thought it was very tasty, even leftover.

Plus a yogurt bowl.

I whisked together 1/4 cup Plain 0% Stonyfield, 1/4 cup fat-free ricotta, 1 Tbsp brown sugar, and 2 Tbsp So Delicious Vanilla Coconut Milk.  Topped with 2 sliced plums and a dusting of cinnamon sugar.

Delicious.  I think adding the milk was key, fat-free ricotta is pretty dry.

For dessert I used the broiler to make s’mores.

Gah.  They were no S’mores Brownies, but still delectable.

On the agenda for the rest of the day –

  • prepping food for Adam this weekend
  • cashing in a Groupon for a facial(!!)
  • packing for HLS!