Tag Archives: workout

STT; Merry Christmas – Sunday Afternoon

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I hope everyone had happy holidays!  Adam and I have been feeling extremely blessed.  I’m also feeling busy, I hate how brief I have to make these recaps!

Ok, back to Friday afternoon.  Since we had already paid the daily admission fee, Adam and I headed back to Magen’s beach.  He swam, I read a magazine, and we both clapped in delight over these signs –

On the way back, we had to hit up an island institution.

Going to St. Thomas without making a stop at the dairy is practically criminal!  Adam and I split a Bailey’s Delight, made with rum raisin ice cream, egg nog, and brandy.

Then it was time for the final prep for our big Christmas Eve party.  A family friend who knows we usually just have to scrounge on the 24th brought over turkey chilli with kidney beans for dinner.

The rest of the evening’s eats were indeed party food.  I have no pictures from the actual party, but you can assume I ate at least one of everything, and that it was all delicious!

My hot pepper peach cheese ball.

Baked spinach and artichoke dip.

Baked brie topped with cranberries and walnuts.

Dippers.

Pinwheels.

Fixings for mini turkey sandwiches.

Mini bagels with cream cheese and lox.

Frosted shortbread.

Snowballs, macaroons, and 7-layer bars.

We were also fully stocked with booze.  I spent most of my evening carrying around a tray of tequilla shots – it’s a Christmas tradition!  And while I did manage to skip that particular tradition, I got so wasted on orange juice with Goldshlager (don’t knock it ’till you’ve tried it!) that Adam had to pour me into bed.

Christmas morning began the best possible way – with a light workout!  Adam and I ran for about a mile near the beach, then hiked the mile home.  It was a short workout, but considering that we had double hangovers and presents to open, I’m pretty proud of us.

A small glass of egg nog was consumed during stockings,

and then a lovely breakfast before presents.

Sidenote – our family does stockings, breakfast, then presents.  Always.  What was your Christmas morning tradition?

Gingerbread coffee with 2% milk,

a small plate of eggs with red and green pepper and Applegate Farms turkey bacon,

and a 0% Plain Chobani with a slice of coffee cake.

I should have given myself a bigger serving of eggs, I gave away most of my bacon/yogurt/cake.  In spite of our refreshing run, I think my nighttime imbibing had made me a little picky.

Not too picky, however, to turn down a big handful of maple sugar cotton candy(!!).

After present opening (which was plentiful – thank’s mom and dad!) there was lunch.

Apple slices and baby carrots,

and crackers with leftover hot pepper peach and spinach dip.

Plus dessert.

Dinner was consumed at my aunt’s house, with a large group of family and friends.

Plus a slice of garlic bread,

and a slice of delicious yellow cake with blueberry jam and vanilla buttercream.

I helped with the frosting, pulling a recipe from Eat, Live, Run that was to die for.

This morning started with another light workout.  Adam and I walked up and down the beach for 45minutes, then hiked the mill uphill homeward.  I wore my heart rate monitor and was pleasantly surprised that our 1hour, 11minute workout killed 290calories.  It’s nice to know that our sand trudging burned up more than the back of my leg muscles.

Lunch was leftovers. 

Turkey chilli,

 and macaroni and cheese made with swiss cheese, chives, and white truffle flavored oil.

Sidenote – my cousin made the mac and cheese for Christmas dinner and the husband liked it so much he went back for thirds!

I also ate the final serving of Junior Mints,

which helped fuel me up for…. a long nap!

We are at school now, and rest of the day’s agenda is movies, dinner, maybe drinks with friends.  See you soon!

St. Thomas; Thursday Afternoon – Friday Afternoon

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It’s Christmas Eve! I can hardly believe that 2010 has flown so quickly. My family throws a big Christmas party this evening, so Thursday afternoon was spent on errands and party prep. Lunch was eaten on the fly. Slice of cheese pizza with baby carrots.

Followed by the last of the gingerbread granola, with skim milk, a few hours later.

With one serving of Junior Mint Peppermint Crunch for dessert.

For dinner, Adam and I headed to the Caribbean Saloon. Generally the Saloon isn’t much to write home about, but their buffalo chicken sub is to die for!

I left most of my sub roll and half of my fries, but gobbled up that extra spicy chicken (dipped in blue cheese!).

Later, Adam and I drank some of this strawberry lemonade while watching “Ernest Saves Christmas.”

It was a surprisingly good movie for getting us in the holiday spirit. We’ve got “Scrooged” on Netflix too.

This morning we got up bright and early to get in some activity. If you have a light exercise day, what better place to spend it than this???

We spent an hour walking up and down the beach. The uneven, squishy sand is the equivalent of cranking up the resistance on the elliptical. Disclaimer, we did spend some time taking pictures too –

After an hour of walking, the final leg if our workout was the walk home. We were only a mile away (this distance we could measure with the car), but steep is greater than length. We had to defeat two major hills.

Thank goodness there were things to distract us.

Does anyone have any idea what this is supposed to indicate?!??

And then we were home.

We’ve spent the day on party set up (and naps) so I mostly grabbed bites where I could.

Though I decided to be sensible and grab an actual sandwich (mini, turkey breast, with cucumber, pickles, red onion, and bbq sauce) from Subway before I went overboard on the cookies and dips.

Going overboard on cookies and dips is a party activity 😉

If you celebrate, I hope you have a merry Christmas tomorrow!

St. Thomas; Tuesday Morning – Thursday Morning

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We’re here. We’re here, we’re here, we’re here!  We’re also busy; this will be a quick recap post.

Tuesday morning at the airport, Adam and I did a good job putting together breakfast from our packed snacks.  We split the Orange Cranberry Cliff Bar,

and shared sharp cheddar, baby carrots, and a gingergold apple throughout the morning.

Our flights went well, and on our layover I found a Salsarita’s for lunch.

(Delicious) chips with spicy salsa,

and a chicken burrito with black beans, a little bit of rice, corn salsa, red onions, medium salsa, and shredded cheese.

So tasty and fresh, especially for a plane meal!  I ate about half of everything.

Before we knew it we were in my childhood home.  Being handed homemade toffee,

and finding gifts on our pillows.

I could get used to this!  The husband and I did some wrapping of our own too.

Before we knew it, it was time for dinner.

Spicy chicken with whole-wheat linguine,

mushrooms and broccoli with sesame oil and toasted sesame seeds,

and mandarin oranges.

We ate all squished together in a clump, because someone decided to start a puzzle at the table 😉

For dessert my dad and I opened up these Klick Halva Truffles.

Adam went out (late!) with some of our guy friends from high school, but I stayed home rereading All But My Life, by Gerda Weissmann Klein and laughing at the notes I wrote in the margins while writing a 15page final paper on it.

Wednesday morning was all about dinner leftovers for breakfast.

And 10minutes of strength and stretch moves.  My goal for vacation is to (at minimum) get in a good stretch every day.

For lunch, we headed to Barefoot Buddha, my favorite restaurant.

I split a passionfruit smoothie with the husband,

and a bagel sandwich with my mother.

Yuuuuuuuum.

The rest of the afternoon was spent on errands, including finding a gloriously huge pile of Achie comics (donated to my mom’s library),

and getting all of our wedding rings polished.

Plus testing saved maple sugar cookies from Thanksgiving.

Out of the freezer, still good!

For dinner we headed to Island Time Pub with my aunt and cousins (2sets, one local, one visiting). The lighting was awful, but the dark did mean we got to enjoy these sailboat sail “trees.”

Adam and I split a Caesar salad, with green peppers and mushrooms added.

And a buffalo chicken pizza.

I had these two slices plus a third.

I also had two black and cokes with dinner.

After that I was the designated driver, so even though we were out with friend until almost 1, I stuck to diet coke.

This morning began with a workout. A good workout 🙂 St. Thomas isn’t exactly map-my-run-able and I don’t have a Garmin, so we are focusing on time instead of distance. We had my mom drive us down to the nearby beach so we could run (not that we ran I’m the sand, just near the beach). In the end we ran for 20minutes and walked for 18minutes. Then we slowly walked up the HUGE hill home; I’ll have to take a picture tomorrow. All total, 60monutes of activity, which felt great.

Breakfast was Greek Gods honey Greek yogurt, topped with some blueberries and banana.

I’ve spent the morning running errands with my mom, including a trip to school so I could write this post.

Christmas Eve is tomorrow, what?!?

What’s the best airplane food you’ve ever had? The worst?

Better Than 32Minutes in Bed or 2.8Miles by Car

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Hello, Saturday!  We’re having a fun visiting day, but stopped by the house to do a huge load of laundry chat so I figured I’d do a quick post.

We put the late in late-night yesterday, but I was determined to go to the gym today.  Our in-laws are staying in a hotel with a little gym so I could work out there, then shower in the room, and then head to breakfast.  Doing everything in the same building was soooo nice; I would up my gym time exponentially if there was one attached to my house!

I decided to hit up the treadmill for a short run.  My right arch was killing me so I kept having to take walking breaks to stretch my foot, but I manged 2.8miles.  With warm up/cool down I ended at 32minutes.  I was frustrated about how slow that is, but then I put it in perspective – 32minutes and 2.8miles of activity is never a bad thing!

Neither is breakfast at Pano’s!

Adam and I split the California Omlette, “avocado, sautéed mushroom, green onion, tomato, shallots, sour cream, cheddar, pepper jack and swiss cheese; served with home fries and (sourdough) toast.”

It was a tasty meal, and sharing left us with the perfect portion size.

I’m not sure entirely what the day will bring, but this evening will be spent at the Buffalo Philharmonic Orchestra.  Can’t wait!

Almost Done!

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I’m done!  Well, almost done; I have a presentation tomorrow morning but it’s so easy I can basically say – “I’m done!”

This morning started off with a seasonal favorite,

nog overnight oats.

Last night I mixed together 1/4 cup oats and 1/2 cup Silk Soy Nog, and this morning I stirred in a Yoplait Fiber One Vanilla yogurt and a healthy shake of nutmeg.

Topped with Christmas sprinkles, of course.

I headed to campus early today, I was on foot and I wanted to make sure I had time to return my book rentals and gym it before my exam.  Book buy-back was a total failure, but the gym was a success.  I took my notecards to the treadmill for 45minutes of brisk walking on a slight incline.  2.6miles later, and I knew my stuff.

Sort of.  My exam was pretty polarized – I got a definite 100% on all the cumulative material but I’m pretty sure I failed all of the new material.  Which is extra embarrassing because the new material was on reproduction.  I failed an exam on the menstrual cycle?  Way to be a 25-year-old FEMALE, Emily. 

Also fun?  When you fumble on the treadmill and your “vagina” notecard goes flying back into the cute boy working out behind you and he has to get off of his elliptical to bring it to you.  “Oh god, I have an Anatomy exam today!  I’m not studying up for a sex change, I swear!”  Way to make it less awkward, Emily.

I had a short break between the my exam and meeting with my presentation group, so I dug into my lunch from home.

That baggie of carrots was consumed alongside Monday’s sandwich twin, Arnold’s Whole Grain White Sandwich Thin, 1 slice 2% Provolone, 3 slices Applegate Farm’s Turkey Bologna.

Good lunch, good meeting, quick walk home, and I’m done!

A question for the females (Adam knows more than me and it’s embarrassing, so no men allowed) – if you had to take an exam on your reproductive cycle, how do you think you’d do?

Combatting Stress

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Today has been a big day – I had a nutrition final, a break, and then my Organic Chemistry final.  I knew 8am – 3pm was going to be a stressful, so I did my best to combat my lack of cheer.

Like wearing a nice pink shirt (new from Hanukkah).

And having Adam stop at Starbucks on his way to dropping me off at school (grande non-fat eggnog latte).

My first exam went pretty well, 84% at very minimum.  Sidenote – when I take multiple choice tests I always keep a tally of questions I’m not certain of so that I can calculate my lowest possible score.  Does anyone else do this?  Anyway, my class grade before the final was a 100%, so I’m not too worried.

Then I crammed.  Not gonna lie; I did not study Organic this weekend.  I really have no explanation or excuse for my study habits this semester; all I can say is that I’m pretty disgusted with myself.  I quit my job to go back to school, next semester I plan on treating school like it’s my job (because it is!).

For my mid-cram lunch I packed a ‘new things sandwich.’

1 slice 2% Provolone cheese and 3 slices Applegate Farms Turkey Bologna on an Arnold’s Whole Grain White Sandwich Thin.

The star of the show sandwich was definitely the Applegate Farms Turkey Bologna.

I’ve never actually tasted bologna before, but this was delicious!  There was a fabulous smokiness to it.

Does anyone else see that sandwich smile?

I also packed a baggie of baby carrots on the side,

and a 60% Cacao Ghirardelli square.

I probably should have packed more chocolate, because then I headed to Organic 😉  It wasn’t good, but it wasn’t terrible either.  I asked the teacher to look over my test at the end and he said that I wasn’t ridiculous.  Supposedly we can get our grades tomorrow, so I’ll be waiting with pretty bated breath.

Then I headed to the gym to work off the rest of my stress.  I did an intervals session on the treadmill –

  • 1 minute walking / 2 minutes running
  • x 13 (39 minutes)
  • with cooldown = 45 minutes, 4.0 miles

I had to wait on campus for Adam to pick me up (it’s 10* out there!) but as soon as this is posted I’m getting into the shower and then into my baking clothes!

Be A Good Friend, To The Gym

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To talk about today, let me go back to the beginning – yesterday.  Be forwarned though, this is a long(ish) post.

  • I did not meet my 10pm bedtime goal yesterday (boo) 
  • because I stayed up and had Adam re-teach me the functions of the atria and ventricles (yay)
  • which meant we overslept this morning and I didn’t have time for breakfast (boo)
  • but which also means that I have smoothie ingredients set up for tomorrow (yay)

Ok, enough of that, boo. (yay?)

I didn’t have my exciting breakfast, but thankfully I did have a baggie of dried hibiscus, Sahale Snacks Valdosta Pecans, and some Kashi H2H.

I also bought a coffee from a stand in the science building.

That coffee had two mini creamers and two sugar packets in it.  Guess how fresh and tasty that coffee was?

Burnt or not, the coffee did fuel me through my final Anatomy practical.  It didn’t go very well, but I’m done with the semester, and that’s a good thing.

I also had part of a group project in Food Lab today.  Our main assignment for this nutrition class was a cultural meal project.  We had to choose a culture; write a written report about its history, food staples, common meals, etc; cook a traditional meal for our lab; and do a presentation.  The presentation is my last day of finals and the meal was today!

My group chose the Virgin Islands (where I’m from!).  We prepared dumb bread (made with shredded coconut) with callaloo (stew with pumpkin, spinach, and coconut milk), pates (fried dough stuffed with spiced meat), and key lime pie.

I couldn’t actually taste everything we made (the pates were beef) but I think everything turned out delicious!

The rest of the lab – Puerto Rico, Mexico, Poland, and Greece – made tasty offerings as well.

Here’s my plate, and my dessert plate.  With a glass of punch my instructor made to celebrate our last day.

Everything was soooo filling, I couldn’t actually finish either of those plates.  I ended up taking so much food home that Adam actually had to come to campus with the car to pick it up!

Guys, I can’t even tell you how much I wanted to get in that car!  It was 20* out, I’d been on my feet for hours… But I’d made a date with the treadmill, and I couldn’t break it!  Sidenote – people always talk about how you need to ‘be a friend to yourself’ to be healthy.  That’s nice and all, but I think you need to be a good friend to the gym (Jim) –

  1. Never bail on plans with him at the last minute.
  2. Always bring a stiff drink!  (H2O)
  3. Don’t let your mind wander too much when you’re together.
  4. Have fun together.

I was a good friend today 🙂  I wanted to do a longer (time/distance) run today so I decided to do some intervals:

  • 1 minute walking, 2 minutes running, 1 walking, 3 running, 1 walking, 5 running

I repeated that circuit x3, then follow it up with a 6 minute cool down walk.  45 minutes, 4.11 miles.  And I talked to my parents on the walk home, so the cold didn’t feel that bad.

Can you believe I’m not even done posting for the day?  I still have to eat dinner!

What would you add to my list?  How are you a good friend to the gym?

Nightmare Before Christmas

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There was no blog post yesterday because I was so exhausted that I bumbled around all day without really doing anything!  We set our alarms for 8am and at 10:00 the husband was shaking me awake and I had no recollection of turning off the alarms.  Finally the husband remembered – after I told him I couldnt’ study because I was too tired to lift my arms – that I had such a bad nightmare on Saturday night that my moaning and flailing woke him up.  I don’t remember that either, but he told me I looked pretty pitiful.

When I got up today, the idyllic scene outside my window was like something out of one of my nightmares –

Yes, it’s gorgeous.  But – that’s the kind of snow you make cocoa and cuddle by the fireplace in, not the kind of snow you walk 30minutes through to Organic Chemistry!

But after Sunday’s #fail I was determined to make the best of today; even though I woke up at 9:30!  I started my day with some good stretching.  Not gonna lie, then I started my day with this (after brushing my teeth of course!) –

Sorry I’m not sorry (thanks, Rachel), Cherry Coke Zero is my version of the dog with a barrel around its neck.

Then I dressed for battle.

I take the dull out of bundling! (Say that out loud for me, pretty please?)

Oh yes, those are children’s snow boots.

Even my boots couldn’t fully save my trek though, it sort of sucked 😦  When I lived in Brooklyn and everyone walked it was kind of fun, but here, where I’m the only one in the snow, it’s a bit embarrassing.  At least I never really felt cold, probably because I got so sweaty; galumphing is a good workout!

I got to school early to pick up a portfolio (100%, booyah!) and then used the space before class to try to make up yesterday’s lost study time.  While I worked I snacked on a serving of Kugel.

I also drank a medium skim gingerbread latte (half pumps) and got distracted talking with a friend.

During Anatomy (87% with the curve on Friday’s test, booyah!) I slurped down a Revolution Foods Fruit Mash-Up.

As soon as classes were over, and I confirmed with the husband that he could pick me up from school, I got my study on.  I’m disappointed in myself that I screwed around so much it took me until after 7 to finish my notecards.  I’m proud of myself that when I was done at 7 I headed to the gym anyways!

I took my notecards on the elliptical – 35minutes, random, level 6.

We got home close to 9:00 and I’m pretty proud of the dinner I pulled together – fruits, veggies, and dessert!  First was a green purple monster.

This bad boy was a blend of frozen spinach, frozen blueberries, orange juice, Silk Almond Milk, and honey.

I gave the husband the extra and he loved it as well (although his did have a little extra sugar blended into it!).

Next up was a taste of the South.

I randomly picked up this can of Hoppin’ John when it was on sale a few weeks ago.  I’ve never eaten (heard of) Hoppin John before so I pretty much stuck with the directions on the can –

I did a 1/2 batch (one can) topped with Applegate Farms turkey bacon, Sriracha, and a little brown sugar.

I portioned half of it into a bowl, and tried something new.

Pretty good, who knew I liked black-eyed peas?!

Dessert was “new” as well, but there was never any question about liking it.

Oh. My. God.

This, my friends, is a (half)-batch of Jenna’s Caramel Sauce.

Well, that’s what’s left of the batch after Adam and I got to it.  It has a deep, decadent flavor and is sweet and rich.  Make it, make it, make it, make it!

Eaten drizzled (liberally) over a small bowl of vanilla ice-cream with lots of sliced strawberries.

Really it was just an excuse to eat some strawberries 😉

Yum!  Quite a pleasing dinner indeed.

Now I’ve got to hurry to shower so I can get to bed like a girl with an important test tomorrow.

Have you ever tried (heard of) Hoppin’ John?